Making Waves with Moanna Adams

Let's dive into all things summer self love! In this episode, I break down how you can find the balance between loving yourself and improving yourself. I share practices you can incorporate to appreciate your body and shift your perspective on body image .

Let's dive into all things turning seventeen! In this episode, I break down how I'm making the most of my last summer as a kid. I share 17 free things that you can do alone to add to your summer bucket list.

Let's dive into all things crunchy living, gut health, content creation, and homeschool! In this episode, Ava breaks down her clean living and gut health journey. She shares practical steps for living a cleaner lifestyle and becoming your healthiest self.

Let's dive into all things thriving not surviving! In this episode, I break down how you can fall in love with being a teenager. I share practical steps for romanticizing life and enjoying where you are now.

Let's dive into all things positive social media! In this episode, I break down why you need to be following the big sisters of the internet to utilize your social media. I share 11 amazing creators you need to follow to make your feed a more positive space that you can go to to learn and get inspired.

Let's dive into all things new beginnings! In this episode, I break down how you can hit the reset button. I share practical steps for giving your self a fresh start. Discover the importance of understanding where you are now and where you want to be.

Let's dive into all things spring reading with teen author Aaralynn Karman! In this episode, Aaralynn and I break down our spring reading lists. Aaralynn shares her journey as a young author who published her first book, Meeting Twilight, at 14.

Let's dive into 48 things you can do it get out of your comfort zone or romanize your life! In this episode, I break down how you can spice up your. I share practical activities you can alone or with friends.

Let's dive into all things getting uncomfortable! In this episode, I break down how pushing yourself out of your comfort zone can help you grow. I share practical ways you can push yourself to try new things and how I am stepping out of my comfort zone in 2024!

Let's dive into how to reduce your screen time! In this episode, I break down how you can use your phone as a tool. I share practical strategies to break your scrolling habit and not be a screenager.

Let's dive into all things eating disorder recovery! In this episode, Paige and Claire from The RecoverED Project break down the challenges faced during recovery. We share practical strategies to help you throughout recovery. Discover the importance of having a strong why and support system throughout your journey. Plus, join the Self-love February challenge, to boost your self-love.

Let's dive into all things comparison! In this episode, I break down how you can stop comparing yourself to other online. I share practical steps for making you experience on social media the best it can be. Plus, join the Self-love February challenge, to boost your self-love.

Let's dive into how to be alone but not lonely! In this episode, I break down how you can learn to love your own company. I share practical ways to practice spending time alone. Discover the importance of why you need to be able to appreciate spending time with yourself. Plus, join the Self Love February Challenge, to boost your self-love.

🌊 Lets dive into all things self-love! In this episode, I break down what self-love truly is (spoiler: it's not just bubble baths and affirmations). I share practical steps for growing your self-awareness, self-esteem, and self-worth. Discover the importance of mental and physical self-care in this ongoing journey. Plus, join the Self-love February challenge, to boost your self-love.

Today's episode is our 1 year anniversary! I dive into why I started "The Moanna Adams Podcast" and how the last year has gone. I also answer some of your questions. Plus I discuss whats next for the podcast and what the rest of the year will look like.

In today's episode, I'm joined by, Maren Hill. We breakdown our autumn TBRs (to be read lists) and talk all things book. Plus Maren and I share the our new book club for teen girlies who want to talk all things book!

In today's episode, I give all of my school advice. I share the strategies I use to make school the best it can be and to get straight As.

In today's episode, I discuss how you can ACTUALLY romanticize your life. I share the strategies I use to make the most of moments I'm given and make life that much more exciting and enjoyable.

In today's episode, I discuss where I've been the past two months and my trip to Puerto Rico. I share some changes I'll be making to the podcast and some info on whats to come in future episodes.

In today's episode, I'm joined by, Raina Grey, Cate Burwell, and Rebecca Wells. We talk about all things teenage girl and give all of our big sis advice. This episode is sleepy and lower energy but I hope you love it.

In today's episode, I'm joined by, Raina Grey, Cate Burwell, and Rebecca Wells. We talk about periods and give all over our big sis tips. This episode is super chaotic but I hope you love it.

In today's episode, I discuss how we can make the most of the last 6 months of 2023. I share the strategies I'm using to reach my goals and get ahead the next 6 months.

In today's episode, I discuss what to do when it feels like nothing is going your way. I share what I'm doing to figure out why the universe is against me and how you can set yourself up for success.

In today's episode, I'm joined by, teen podcaster and business owner, Julia Diaz. We breakdown our summer essentials and some other tips for making the most out of your summer. Julia is such an incredible person so make sure to giver her some love.

In today's episode, I discuss 16 lessons I have learned in the 16 years I've been alive. I feel like doing an episode like this a podcast rite of passage so enjoy my basic, lazy birthday-special!

In today's episode, I discuss how you can make the most of your summer. I share my experience with end of summer guilt and how I am maximizing my summer. Plus I share some things one my summer bucket list.

In today's episode, I'm joined by, teen author, Risha Chaurasia. We breakdown our summer TBRs (to be read lists) and talk all things book. Plus Risha shares about her book and the ideas behind them.

In today's episode, I'm joined by, teen podcaster, Diana Colis. Anxiety has been a hot topic the past few years with so many developments in the mental health world. We share some bits of our journeys and some of our tips to help relive anxiety. Diana hosts This Girl a podcast that focuses on motivation and all things self improvement so give her some love.

In today's episode, I'm joined by, teen podcaster, Maddie Seal. We know that most of our generation spends A LOT of time on social media and it has a BIG impact. We go over the negative and positive effects of social media on teens. Plus we share some of our tips to give you the best experience possible on social media. Maddie hosts the Flowering Compass a podcast that focuses on the journeys of teens from all walk of life so give her some love.

In today's episode, I'm joined by, teen creator, Siena Willard. We know that most of our generation has built unrealistic expectations for themselves and how their lives should look and it makes it difficult for them to enjoy the life they have. There are also the expectation of others that can make us feel like we aren't good enough. We give our thoughts on all of this and the methods we use to combat (or embrace) these expectations.

*I accidentally put my headphones through the washing machine the night before so my audio is a little echoey but there is still a ton of valuable information in this episode that I think is worth listening to. Thank you all for being patient with me as I'm still learning the ins and outs of podcasting

In today's episode, I discuss why you should stop waiting and start now. I share my experience with waiting for the perfect time to chase my passions and what I do to get over the hurtle of starting something new.

In today's episode, I'm joined by my best friend, actress Raina Grey. We know that most of our generation spends way too much time together just on our phones (including us) so we share 8 things to do with your friends other than scroll.

In today's episode, I discuss living minimally . I share my experiences of getting rid of most of the things I own to travel and what I do when ever I need to declutter. Spring is the perfect time to grab some trash bags and fill them up with all the stuff your don't need. Clear space clear mind bae, so lets get to work!

In today's episode, I discuss how we can "relight our fire". I share my favorite places to source motivation and inspiration. Plus I talk a little about my self love journey and where I'm at.

In today's episode, I discuss the new wellness trend "lucky girl syndrome". I also share my feelings about trusting the universe to bring good things. Plus I talk about finding a balance between trusting the universe and putting in the hard work necessary to reach our goals.

In today's episode, I discuss what we listen to on a daily basis and how it affects our moods and mindset. I share how we can recognize how we are feeling when consuming different content and how we can make sure we are listening to what makes us feel good.

In today's episode, I discuss negative self-talk and how we can minimize it in our lives. I share how we can recognize negative self-talk and use positive habits to replace it.

In today's episode, I discuss love languages and how we can utilize them in our relationships. I also share how we can use them in our self-love journey to better our relationships with ourselves. 

In today's episode, I discuss how we can use Valentine's day to our advantage by celebrating our relationships with ourselves. I share ways to spend the day alone or with friends. Plus I talk about how skewed our expectations and the expectations of others can be.

In today's episode, I discuss all things, self-love. I share some methods for growing self-love and starting your self-love journey. 

In today's episode, I discuss how January not going to plan doesn't ruin the year. I share what I have been feeling in my daily life and exciting information about what content is to come in February.

In today's episode, I discuss vision boards and how we can use them as a tool for creating our dream lives. I share my step-by-step process for creating vision boards and how I use mine to visualize my future.

In today's episode, I discuss how diet culture affects us and how we can avoid it this year. I share what I use to replace diet culture in my daily life and how I'm building a stronger, healthier relationship with food.

In today's episode, I discuss why it's so difficult to keep New Year's resolutions and how you can reach goals this year. This episode is a little all over the place but is a great reminder that you don't have to completely change your whole life overnight. 

In today's episode, I discuss all of my favorite things from 2022. It's basically, the world's longest currently loving.  This episode will allow you to get to know me better as I excitedly, and quickly, share all the things I love.

In today's episode, I discuss tons of different ways that we can pull ourselves out of a rut. I share techniques that I use when life gets repetitive and boring plus some ways that we can keep ourselves from falling into ruts.

In today's episode, I discuss why having a bad day doesn't mean you have a bad life. I go into detail about different ways we can turn our bad days around and prevent (not stop) our bad days by setting ourselves up for success.

In today's episode, I discuss 7 daily habits that make me highly effective. These are the things that I strive to do every day (but definitely don't do every day) in order to be my best self.

In today's episode, I discuss the importance of taking intuitive, productive breaks. I share how I know when it's time for me to take a break and some great ways to spend your breaks. I also touch on how being in the public school system has affected the way I see breaks.