The Brave Table with Dr. Neeta Bhushan

Welcome friends to The Brave Table! In today’s episode, I’m joined by author and functional medicine practitioner, Dr. Navaz Habib as we delve into his book "Vagus Nerve Jumpstart," and uncover the essential role of the vagus nerve in nurturing overall health and happiness.

Dr. Habib guides us through the intricate web connecting stress, inflammation, and our well-being, urging us to take a holistic view of our health journey. He's all about getting to the root of issues rather than just patching up symptoms. Together, we explore tips to help manage stressors and reclaim our vitality. So grab a cup of chai, and join us at The Brave Table!

What you'll get out of this episode… 

• Importance of the vagus nerve in regulating the body
• Chronic inflammatory, autoimmune disease and the link to excessive stress
• Four major types of stress: daily, psychological, biochemical, and physical
• Anatomy of the vagus nerve and its extensive connections
• How the body responds to stressors and threats
• Limitations of conventional medicine ion overall health
• The importance of breaking the cycle of anxiety
• Breathing techniques and their impact on overall health

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Episode Resources:

Follow along for more tips, more community, and more resources to brave a better you!

Hey Brave Table Fam! Today, I'm thrilled to welcome my dear friend, Kate Northrup, to join me for a juicy conversation packed with so much wisdom. In this episode, we delve into her latest book, 'Do Less,' as Kate shares her journey through family challenges, health issues, and the impact of adversity while raising a family and growing a business. She reveals how these challenges transformed into unexpected opportunities to pursue bigger dreams and offers invaluable tips and resources to help you achieve more by doing less. From discussions on motherhood to embracing cyclical living, mastering nervous system regulation to attracting wealth, we're covering it all at The Brave Table.

What you'll get out of this episode… 

• Discuss life challenges and how we transform in difficult times
• Learn about the 80/20 rule and how to optimize your time
• Discover cyclical living and how aligning with your menstrual cycle can benefit you
• How to turn challenges into opportunities for growth
• Unpack the caretaker role, and why support for mothers and caretakers is especially important
• Learn how cultural and societal influences shape our beliefs of suffering and success
• Practical tools for regulating the nervous system and feeling safe in the body

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

Episode Resources:

Follow along for more tips, more community, and more resources to brave a better you!

I am thrilled to welcome author, artist, and creative mastermind James McCrae to The Brave Table. Today, we’re celebrating James’ latest book, "The Art of You," and he’s here to spill the tea on why we need to reclaim creativity and play, and how artistic expression may just be the key to better mental health!

Join us as we unpack our own creative journeys and how the process became a reawakening. Learn all about James’ rise to fame through his relatable memes, and listen in as we discuss the impact of social media on personal expression, and get real about overcoming perfectionism while allowing the freedom to make mistakes.

In this episode, James and I explore…

-The importance of reclaiming creativity and expressing yourself

-The impact of social media on creativity

-Why we need intention and mindfulness when consuming and creating content

-Yin and Yang: balancing and integrating masculine and feminine principles in art

-Society’s obsession with productivity and action, and the hyper-productive mindset

-How to ditch perfection and silence the inner critic

-The importance of embracing mistakes in order to evolve

Join us this week and learn how you can tap into your own creative awakening, with tools and resources to support you!

Thanks for listening, I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘

Episode Resources:

Follow along for more tips, more community, and more resources to brave a better you!

How do we become UNSTRESSABLE? Grab a seat at today’s Brave Table episode with Dr. Neeta and guests Mo Gawdat and Alice Law, as they break down the detrimental impact of stress in today’s hustle culture, and share how it inspired their latest book collaboration, “Unstressable.” Together, they explore the importance of processing suppressed emotions, brain training, neuroplasticity, and offer powerful tools and methods to manage stressors. This episode is your guide to avoid burn-out and anxiety, so you can live a life of LESS stress, and MORE joy!     

What you'll get out of this episode… 

- Explore the normalization of stress and society’s obsession with busyness

- Understand the inner working of the stress “machine,” and how to navigate it

- Discover the burnout equation and how to move through it 

- Learn the four languages and layers of stress

- Uncover the real impact that negative emotions have on us.

Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘

This week on The Brave Table Podcast, pull up a chair and join Dr. Neeta as she unpacks the idea of embracing change by developing a beginner's mindset. Can we overcome perfectionism, and gain new perspectives by unlearning what we think we know and taking a new approach to life with curiosity and openness? In this episode, Neeta reminds us to courageously step out of our comfort zones, and be brave enough to suck at something new, through a journey of self-discovery and personal growth.

Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘

Are you curious about expanding inner wisdom? Looking for a deeper sense of spirituality without all the religious dogma? This week on The Brave Table, we welcome Dr. Michael Beckwith, a trailblazing figure in spirituality and a member of Oprah's SuperSoul 100 to join Dr. Neeta in brave conversations around spiritual liberation and the power of reclaiming your mind. This episode is full of insight into intentional living and dives deep into the impact of outside influences, mental pollution, and social imprints. It will leave you challenging societal narratives and ready to embrace new perspectives that will uplevel your growth and mental well-being. 

What you'll get out of this episode… 

- Expand your inner wisdom with Dr. Michael Beckwith

- Discover spirituality without religious dogma

- Awaken and up-level your life in brave new ways

- Uncover the impact of Technology on the waking mind

- Learn how outside influences impact your own perceptions

- Break away from the influence of social conditions and mental pollution  

- Understand the keys of life visioning and the significance of intentions

- Learn to manifest during rest and deepening your spiritual practice

Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘

Join Dr. Neeta with special guests Mark Groves and Kylie McBeath as they dive into their insightful new book “Liberated Love,” exploring themes of relationships, codependency, and boundaries. You’ll learn what it means to find liberated love and the significance of a 'sacred pause' for personal growth and even healthier partnerships. Let’s get into it!

What you'll get out of this episode… 

00:00:00 Intro to “Liberated Love” with Mark Groves and Kylie McBeath

00:04:01 Understanding Codependency in Relationships

00:07:16 Relational Dynamics and Setting Boundaries 

00:10:44 Being Resourced and Well-Equipped in Relationships

00:17:14 Navigating Challenges and Brave Conversations in Career and Parenthood

00:18:20 Resistance to Growth in Partnership

00:23:27 Embracing the Sacred Pause.

00:28:48 Fears and Resistance to the Sacred Pause in Relationships

00:36:23 Unpacking Grief and Growth

00:42:44 Spilling the Chai Segment: attachment styles, relationship styles, and pop culture.

00:45:34 Final Words and Farewell

In this transformative episode of The Brave Table, we dive into the realms of sex, psychedelics, and healing! Join Dr. Neeta in welcoming our guest Dr. Cat Meyer, who fearlessly shares her personal and professional journey through sex therapy and psychedelics. With warmth and candor, Dr. Meyer opens up about her own experiences with sexual trauma and the brave steps she took toward healing. Together, they explore LGBTQ issues, the impact of trauma, and the therapeutic potential of psychedelics like ketamine for fostering emotional connection and inner healing. Dr. Meyer's enthusiasm underscores the importance of consent, safety, and seeking professional guidance when exploring psychedelics in intimate experiences. This conversation will leave you craving more, so let’s dive in!

In this episode…

00:00:00 Intro

00:02:29 Dr. Kat Meyer's background and journey into the field of sex therapy

00:06:49 Psychedelic Assisted Therapy and its role in healing

00:11:12 The connection between therapy, psychedelics, and facilitating breakthroughs.

00:14:09 Ketamine, its stigma, and its potential in depression, anxiety, and chronic pain.

00:18:36 Couples' therapeutic journeys 

00:20:31 Enhancing sexual capacity: Safety, reverence, consent, and precaution

00:22:28 Working with trauma-informed professionals and guides

00:22:40 The emotional and physical impact of psilocybin, MDMA, and ketamine

00:23:34 Considerations for Psychedelics and Relationships 

00:24:04 Creating a Safe Environment for Psychedelic Experiences

00:28:05 Enhancing Sexual Exploration, and Sensual Pleasure with Psychedelics

00:34:32 Integration of Experiences and Relationship Enhancement 

00:34:02 Accessing Pleasure and Sustaining Pleasure 

00:35:54 Bravery and Personal Growth

00:36:46 Deepening Partnership and Harmony 

If you loved this episode, make sure you check out…

-Ep.110 Finding Freedom & Healing Through Psychedelics with Deanne Adamson

Get ready for the most honest discussion about postpartum emotions and motherhood. In this episode of the Brave Table podcast, Dr. Neeta addresses the often-overlooked struggles of motherhood, such as postpartum rage and depression. She shares her own experiences with these emotional challenges and critiques the societal pressures for mothers to maintain a facade of perpetual happiness. Dr. Neeta calls for a cultural shift to allow mothers to express their true feelings and seek support without stigma. The episode is a compassionate exploration of motherhood's complexities, advocating for recognition, self-care, and community support for mothers navigating this intense life stage.

What you'll get out of this episode… 

• Take an honest look at postpartum rage, depression, and the emotional challenges of motherhood.
• Explore the unrealistic expectations placed on mothers and why mothers would benefit from more understanding and compassion.
• Unpack the complexities of motherhood, including feelings of inadequacy and sacrifice.
• Learn about the pressure society puts on mothers always to appear happy and put together.
• Discuss why it’s important to acknowledge and validate the range of emotions in motherhood.
• Discover why self-care is so important, why seeking help is essential, and how to build your village of community support.

If you loved this episode, make sure you check out…

Come along on a journey of creativity and inspiration with Dr. Neeta and the incredible Mary Adkins, a former tenured lawyer, turned celebrated author and writing coach, as she shares her brave tale of ditching the norm to chase her wildest dreams. Together they dive into the joy of following your passions, the importance of nurturing your creative spirit, and the transformative power of storytelling. This episode is packed with nuggets of wisdom about the creative process that will leave aspiring authors ready to embrace their writing adventure!

What you'll get out of this episode…

• Learn about career transitions as Neeta and Mary highlight the importance of fulfillment and their personal journeys toward a greater calling

• Discover how creativity can be a guide to support your writing process 

• Explore how permission can build confidence and validate big passionate leaps

• Take a glimpse inside the world of a writing coach, and inside the world of publishing, and discover resources, tips, and methods to reach new heights

Want more? Here are the links mentioned in this episode: 

4 ways of managing your emotional stress & signs of burnout as a mother with Neeta Bhushan 

Join Dr. Neeta as she explores the emotional journey of motherhood, providing compassionate guidance and strategies to help mothers manage stress and nurture their well-being. Drawing from her own life experience as a mother of 2, a wife, and a busy life as a multi-passionate entrepreneur, Dr. Neeta brings burnout to the Brave Table, empowering listeners to prioritize self-care, find strength in community support, and embrace the joys and complexities of parenthood. Join her as she shares her wisdom and encouragement, uplifting mothers everywhere on their brave journey of nurturing both themselves and their families.

What you'll get out of this episode… 

• What to do when you lose your cool, and why it’s ok!

• Motherhood Burnout is real and takes an emotional toll on motherhood

• Emotional Management: Learn practical tips for managing emotional stress

• The value of self care as a mama and how to create emotional balance

• Learn the power of community support as a mother and why it really does take a village

• Discover the importance of sharing resources and asking for help

Hey loves! Here are the links mentioned in this episode: 

How to buy back your time, ADHD brains, and time management with Dan Martell

Hello there Brave Table Fam! Welcome to an EXCITING episode with Wall Street best seller Dan Martell, author of wildly popular book, Buy Back Your Time.  What you may not know is that 

Dan at a very young age almost took his life, was in juvenile prison twice, and has now sold 4 companies, and has become one of the foremost experts, leaders, and mentors to entrepreneurs sharing his stories of self-doubt, personal responsibility, and production & efficiency. We also get into the difference in ADHD or neurodivergent brains and more…

What you'll get out of this episode… 

• Dan’s story of rising through addiction, while channeling purpose and helping thousands of people along the way.

• Thriving in chaos; how internal chaos impacts success. Learn the impact of self-sabotage and its role on safety and the inner child.

• Discover how you can connect with business as a catalyst for self-development, and explode productivity and creativity when pursuing what lights you up.

• Navigate “mom guilt” when taking on new ventures and Buy Back Your Time to have more for the things and people you love.

• Effectively manage your time as a mother using The Replacement Ladder and DRIP Method, Dan’s strategies for when to think vs. when to outsource. 

If you loved this episode, make sure you…

 3 things I learned during a fight (with my partner) & how to repair effectively

Who’s the one that gets triggered? 

A relationship that never fights is one 

Ever fought with a loved one and you just wanted them to read your mind?

Or are you the stubborn, resistant one who gives the silent treatment? 

In this episode we are diving into conflict resolution with your partner

I’m going to share 3 tips today that will effectively help you

1. Fight with love 

2. Know your fight patterns

3. Decipher what you need for repair 

4. Ultimately how to begin repairing and reconciling… 

How do you fight? Or are you one of those couples that pride themselves on not fighting? 

marriage.com shares 13 reasons why fighting with your partner is healthy for relationships 

And we make stories in our minds about what that person is going through depending on how they are feeling… it can be a good experience or bad. It can be a layered one, mixed with other things associated with it. 

What you'll get out of this episode… 

-Discover your communication style, understand fighting patterns, and identify key triggers to resolve conflict

-How self-awareness fosters accountability and builds a healthier connection.  

-Develop healthy communication skills in your relationships

-Uncover how personal healing and self-exploration contribute to intimate growth and deeper connection

-Personal growth through effective communication

-Learn active listening skills with empathy, understanding, and vulnerability

-Navigate romantic relationships and partnerships

-Parenting styles, fighting, and healthy communication

-How cultural nuances impact the way you express emotion, feeling, and conflict

-How to fight and repair with your partner effectively

If you loved this episode, make sure you check out…

Link in similar episodes here

Hey, Brave Table fam! Today’s episode is for anyone who's ever chased a seemingly impossible dream. Today's guest is a journalist-turned-author who spent 10 years crafting a novel to spark a six-figure, two-book deal at an auction – a record-breaking feat for a female author in the Middle East!

What you’ll get from this episode…

• How to become the author of your own story, even when the journey takes years.

• Why there's no better time than now to chase your dreams.

• The emotional rollercoaster of getting published – the highs, the lows, and everything in between.

• How a Netflix short story award turned the tide and got agents to take notice finally.

• How motherhood reshaped her perspective on what truly matters.

If you loved this episode, make sure you…

How to Reframe & Begin Healing Your Parental Relationships? Listen To This To Learn How with Neeta Bhushan

Hey Brave Table Fam!  Join us in this space where we can all be a little more brave. We are braving family dynamics today. Do you have a parent figure, elder, that just triggers you? Maybe you’ve had rough patches with them over the years- if this is you- you are in for a treat! We explore how to hold safe boundaries, with love and empathy, and I talk about my recent trip with my Bhua (bonus mama) and how it was quite healing on all levels.  

What you’ll get from this episode…

• My personal experience of being able to heal decades worth of pain and anguish from a caregiver, and shift perspectives & begin healing. 

• How to reframe your parental relationships, even when it’s tough, even when they don’t agree with you! 

• How to create the time and space for your aging elders, and actually have fun -knowing that maybe the comments may not stop. 

Connect with Neeta:

Hey Brave Table fam! In today’s episode, we talk about life-altering moments and changing the trajectory of your own life against all odds. Our amazing guest, Alex Echols, is a stage 4 cancer survivor, and not to mention a best-selling author and former DreamWorks executive. Through his organization, One Life, he empowers others to live boldly, emphasizing the importance of taking control of one's own life journey.

 What you’ll get from this episode…

• The impact of receiving a medical diagnosis and the importance of taking action

• Walking one's path against odds, standing out in crowds, and maintaining a creative spirit despite life-altering changes

• Self-discovery, saying yes to different experiences like plant medicine and travel, and building a supportive community

• Challenging the stories and limitations that Alex himself and others have tried to place on him

If you loved this episode, make sure you…

Hey Brave Table Fam! Ever wonder how to know when it's time to change career paths? In this episode, I explore the signs that may indicate it's time to shift gears. We’re talking about five key indicators: a constant curiosity for learning new things, dedicating more time to personal projects, feeling a lack of excitement in current work, experiencing dread or mental health impact associated with work, and prioritizing passion projects over daily responsibilities. Does this sound like you? Join us in this space where we can all be a little more brave.

What you’ll get from this episode…

• My personal experience as a cosmetic dentist and discovering the  importance of aligning work with one's soul's calling for genuine fulfillment.

• The stages of personal evolution and the pivotal moments that prompt individuals to reevaluate their career paths.

• A reminder that you are constantly evolving and the importance of coming to terms with those changes.

Connect with Neeta:

In this episode, we delve into the harrowing experience of facing online bullying after experiencing public humiliation and cancellation, exploring the journey from humiliation to resilience. Today’s guest, Julia Mazur, expresses vulnerability as she shares her personal story of overcoming her worst fear and finding her message through life's messes. We'll discuss strategies for building resilience, supporting others who have faced online bullying, and discovering the key secret that kept her going.

What you’ll get out of this episode…

• Building resilience after humiliation and the deep scars it can leave on one's psyche, and the possibility to rebuild resilience in the aftermath. We focus on strategies and techniques for cultivating resilience, empowering individuals to bounce back stronger from humiliating experiences and reclaim their sense of self-worth.

• Moving forward through adversity and how we respond to it determines our growth and development. We delve into the process of moving forward in the face of adversity, highlighting the importance of resilience, determination, and a positive mindset in overcoming life's challenges.

• Supporting others who have experienced online bullying and ways to provide meaningful support to those who have been targets of online bullying

• Coping strategies for those affected by online bullying – For those directly impacted by online bullying, coping strategies are essential for managing the emotional toll it takes. 

Discussion Question:How can we help each other overcome online bullying and find strength in difficult times?

Hey Brave Table fam! In today’s episode, we discuss the controversial dangers of seeking external validation – speaking from personal experiences and societal observations. Reflecting on my journey of self-marriage in Bali (read as: my Eat, Pray, Love moment), I learned the importance of prioritizing self-love. From the impact of social media detox to the pitfalls of chasing external validation, I explore the significance of setting boundaries and valuing our worth. We explore how to truly embrace authenticity and self-love, and how to prioritize our well-being over societal pressures.

What you’ll get from this episode…

• Learning about the concept of higher energy and manifesting abundance, contrasting it with scarcity mentality

• How cultivating a mindset of abundance, rooted in self-love and worthiness, can lead to manifesting positive outcomes in life

• How taking breaks from social media can lead to heightened awareness of the present moment and deeper connections with oneself and others

• That true self-love eliminates the need for external validation – when individuals genuinely love themselves, they no longer rely on others to affirm their worth and value.

Connect with Neeta:

Hey Brave Table fam! Ever struggle to take that first step? Then you’ll LOVE this conversation. In today’s episode, we explore the intersection of money trauma, spiritual calling, and embracing authenticity with our special guest, Melissa Ruiz. Melissa is the visionary behind Melissa Ruiz Empowerment, a soulful business coaching platform dedicated to guiding mystical offbeat entrepreneurs towards success through a spiritually universal lens. She shares her courageous voyage from the corporate world to entrepreneurship, driven by a profound spiritual calling - think, leaving her six-figure New York City job to embark on a more soulful and spiritually fulfilling path as an entrepreneur. 

What you’ll get from this episode…

• Delving into the shadows of money trauma, we explore its impact on our perception of wealth, success, and self-worth

• The mystical calling that led Melissa to transition from a corporate environment to entrepreneurship, and the transformative power of aligning with one's true purpose

• Guided by intuition and inner wisdom, Melissa offers practical insights for listeners seeking alignment with their true selves

• Through triumphs and challenges, she emphasizes the vital role of self-acceptance and love in fostering community and empowerment

  
  

If you loved this episode, make sure you…

Hey, Brave Table fam! In today’s conversation, Dr. Scott Lyons and I delve into the profound impact of trauma on the body and the pivotal role of somatic therapy in the healing process. Dr. Lyons stresses how trauma deeply embeds itself within our nervous system and cells, highlighting the significance of infusing play and humor into our lives to release trauma and alleviate inflammation. We discuss somatic therapy's focus on reconnecting with the body's primary language of sensation, breath, and movement as a means of effectively addressing trauma. Furthermore, Dr. Lyons underscores the importance of practitioners cultivating their own embodiment and self-awareness to better support clients on their healing journeys.

What you’ll get from this episode…

• Dr. Lyons’ personal journey into somatic therapy, driven by experiences with learning disabilities and a determination to challenge limiting beliefs about his future

• The creation of Embodylab, and its aim to make somatic education more accessible and impactful worldwide

• The significance of vocal expression and its impact on the vagus nerve and somatic therapy, and its integration into daily life for holistic well-being

• Introducing somatic practices to children to promote early trauma processing and self-expression

Mentioned in the episode: 

Summary:

Hey Brave Table fam! Thanks for tuning in on this episode with Dr. Meghana Dikshit. Join us as we uncover the secrets of Agada Tantra and its profound impact on mental health and personal growth. Drawing from ancient wisdom and contemporary neuroscience, Dr. Dikshit is an esteemed author of "You Matter and Brain," and a Brain Performance Expert. She is renowned for her transformative work as a success coach for CEOs, MNCs, celebrities, and athletes. With her background in Ayurvedic medicine and a profound journey from spiritual seeking to performance expertise, we explore practical strategies to heal emotional wounds, rewire our brains, and embrace our authentic selves amidst life's challenges.

What you’ll get out of this episode:

• Agada Tantra Demystified: we’ll delve into the essence of Agada Tantra, a holistic approach that transcends conventional boundaries to nurture mental, emotional, and physical well-being.

• Healing through Emotional Intelligence: Exploring the intricate connection between emotional well-being and physical health, and learning how emotional roots can catalyze healing and transformation.

• The Neuroscience of Personal Growth: the fascinating insights of neuroscience and its implications for positive change. Discover how our brain's plasticity empowers us to break free from destructive patterns and cultivate new habits.

• Balancing Authenticity and Obligations: Navigate the delicate balance between honoring our authentic selves and fulfilling familial obligations and embracing the Power of Past Experiences

Discussion Question:

What steps can we take to unlock our true potential and lead happier, more fulfilling lives?

Hey loves! 

Take just 2 minutes and find what YOUR emotional type is by taking 

Feeling burnt after getting out of a relationship?

Hey Brave Table Fam, great to see you here! Join us in today’s episode as we talk about what comes next after a breakup, navigating the terrain of love, loss and personal evolution with the remarkable Adora Aiza, a revered relationship coach and transformative speaker.

We are honored to be joined by Queen Goddess of Energy, Adora Aiza – a multifaceted energy alchemist and empowerment advocate. With her unique blend of music, quantum mechanics principles, and timeless rituals, Adora guides individuals toward power couple relationships aligned with their soul's desires and life purpose. Her work is renowned for amplifying people’s magnetism, fostering meaningful connections, and cultivating a love that resonates with the core of one's being.

What you'll get out of this episode… 

• Exploring heartbreak and how can we transform heartbreak into a catalyst for growth and empowerment

• Healing from past experiences through rituals and energy practices, we can nurture ourselves back to wholeness and reclaim our power

• Becoming a magnet for others and how can we cultivate inner magnetism and attract connections that resonate with our true selves

• Setting clear intentions for love and understand the manifestation process to attract your dream relationship despite past disappointments

Hey loves! 

Hey there, Brave Table fam! Today, we're all about the grind, the grit, and making strides towards our dreams and diving deep into a pivotal question that can shape the course of your life: What's your vision of yourself, your life, and who you want to be? We're tackling the importance of showing up, giving it everything you've got, and never backing down until you've reached your destination.  And joining us is Jennifer Hudye, the mastermind behind Vivid Vision, here to shake things up and remind us that it's okay to veer off the well-trodden path, even when everyone else is sticking to the script. Jennifer will take us on a journey of self-discovery, exploring how to define your vision, overcome obstacles, and stay true to yourself in the pursuit of your dreams. Get ready for some serious motivation as we explore the power of forging your own way to success. Let's jump in!

What you'll get out of this episode… 

• The Essence of Vision: From envisioning our ideal selves to defining our life's purpose, and the process of discovering what truly matters to us and setting ambitious yet attainable goals.

• Defining Your Vivid Vision: strategies for clarifying and articulating your vivid vision by painting a vivid picture of your desired future, you can gain clarity, motivation, and direction, paving the way for success.

• Straying from the Norm: In a world where conformity is often prized, Jennifer embraces uniqueness and daring to stray from the norm. She shares personal anecdotes and insights on how following your intuition and forging your own path can lead to fulfillment and success.

Hey loves! 

Take just 2 minutes and find what YOUR emotional type is by taking 

Are you feeling low on energy and struggling with emotional clutter? You're not alone.

Hey Brave Table fam, welcome back! Thank you for joining me for today's solocast episode. This episode is about overcoming those low-energy slumps and embracing emotional clarity. 

We all have those days where we feel off-balance, but it's crucial to understand the 'why' behind these feelings and how to rise from them.

In this episode, I share three powerful strategies to help you boost your energy, clear emotional clutter, and find your flow. From investigating the reasons behind our emotional states to building our chi/prana energy, I guide you through practical steps to navigate these challenges.

What you'll get out of this episode… 

• Understand the deeper reasons behind your low energy and emotional funk.

• Learn how to build your chi/prana energy for enhanced physical and emotional well-being.

• Discover activities that bring you joy and lead you into a flow state for ultimate rejuvenation.

• Embrace resilience not just as strength but as flexibility and softness in bouncing back.

• Gain insights into the dangers of chasing fulfillment in the wrong places.

What challenges can you transform into opportunities for growth? Share your story with us on Instagram.

Connect with Neeta

Hey Brave Table fam, great to see you here! Thanks for joining me for today's empowering episode. So, what would you do if you weren’t afraid to fail?

To make women feel seen, heard, and appreciated—that’s what inspired our guest to start building her community online, inspiring South Asian women worldwide.

Simran Handa, also known as the Brown Boss Babe Queen, created this platform to bring like-minded women together and give them a safe space where they feel understood and supported. She's been featured in NY Daily Trends and Hustlers Digest and spoken as a guest speaker at the Empowered Within Summit 2022 with 18 other industry leaders. Her vision is to help you realize the power you carry within and remind you that you’re capable of accomplishing absolutely anything you desire.

In today's episode, Simran shares her journey from conforming to societal norms to advocating for women who struggle with archaic beliefs.

What you'll get out of this episode… 

• Exploring the journey from societal conformity to self-empowerment and the creation of Brown Boss Babes.

• Insights into balancing feminine and masculine energies in leadership and personal development.

• Discussing the challenges and strategies of setting boundaries and navigating conflicts in traditional households.

• The impact of cultural expectations on personal choices and the process of speaking one's truth.

• Embracing vulnerability, unlearning societal conditioning, and accepting oneself.

Hey loves! 

Take just 2 minutes and find what YOUR emotional type is by taking 

Hey Brave Table fam, it’s great to see you here! Thank you for joining me for today's solocast episode, where we get deep and discuss the journey of finding authenticity and self-acceptance amidst life's pressures and expectations.

In today's episode, I share my personal reflections and insights on the importance of embracing your true self. From impromptu getaways with my girlfriend gang to navigating the waves of motherhood and societal expectations, I explore the complexities of staying true to oneself.

What you'll get out of this episode… 

• Explore how to recognize when you're not being true to yourself and the impact this has on your well-being.

• Gain insights on how to ensure your actions and relationships are in harmony with your core values.

• Learn to assess why you choose to engage with certain people or environments and how they influence your emotions.

• Discover the power of small, intentional choices that honor your needs and protect you from negative influences.

• Learn strategies for increasing your capacity to shield yourself from draining interactions and relationships.

What's your journey of self-acceptance been like? Share your story with us on Instagram.

Connect with Neeta

Hey Brave Table fam, great to see you here! Thanks for joining me for today's heartfelt episode with the dynamic Dr. Saliha Afridi.

My guest, Dr. Saliha Afridi, is a clinical psychologist and the co-founder of The LightHouse Arabia, a UAE mental health center established in 2011 with a mission to positively impact the mental health of individuals and families in the Middle East. 

Raised and educated in the US, Dr. Afridi moved to Dubai in 2008, bringing with her a wealth of experience in a broad spectrum of mental health issues.  Over the past decade, she has become a pivotal figure in corporate wellness, offering expertise in stress management, coaching, and Transformational Counseling. Dr. Afridi’s work is characterized by her dedication to empowering individuals and teams to face their challenges and foster a path to happiness courageously. 

In today’s episode, she shares her personal insights on the importance of understanding and managing mental health, not just at an individual level but also within family and community structures.

What you'll get out of this episode… 

• Exploring Dr. Afridi’s brave decisions and the impact of cultural transitions on her personal and professional life.

• Understanding the various forms of grief and how Dr. Afridi’s approach to grief shapes our emotional resilience.

• Valuable perspectives on parenting in challenging times, including how to navigate conversations about difficult topics with our children.

• How to maintain personal well-being amidst social responsibility and social activism.

Hey loves! 

Take just 2 minutes and find what YOUR emotional type is by taking 

Hey Brave Table fam, great to see you here! Thanks for joining me for today's solocast episode on how to stop taking things personally. I’ll be sharing my experiences and insights from recent family travels, discussing the challenges and rewards of interacting with others while maintaining her sense of self. 

Tell me love, do you know how important the necessity of setting boundaries are? Do you struggle to understand the context in relationships or maintain clear communication to avoid misunderstandings? 

These skills are important, but you need to honor who you are, regardless of others' opinions or societal expectations. 

This episode is a rich exploration of personal growth, resilience, and the art of living bravely amidst the complexities of familial relationships.

What you'll get out of this episode… 

• Being true to oneself in the face of traditional and generational pressures.

• Dismantling the stories we create in our minds that lead to personal hurt and misunderstandings within relationships

• Unapologetically being yourself, despite societal norms and expectations

• Identifying your non-negotiables in life and embracing the ability to agree to disagree while preserving loving relationships.

• Maintaining a sense of self amidst life's chaos and obligations

Connect with Neeta

Hey Brave Table fam, great to see you here! Thanks for joining me for today's wildly inspiring episode with the awe-inspiring, bucket-list loving, Ben Nemtin. 

My guest Ben Nemtin, Ben Nemtin is the  New York Times bestselling author of 'What Do You Want to Do Before You Die' and the 'Bucket List Journal'. Ben is ranked the number 2 motivational speaker in the world by Global Gurus and starred in The Buried Life, MTV's highest-rated show on iTunes and Amazon, and he's the co-founder of the Buried Life movement. Ben's message of radical possibility has been featured on The Today Show, the Oprah Winfrey Show, CNN, Fox, and NBC News. Even President Obama called Ben and the Buried Life an inspiration for a new generation. Oprah declared their mission truly inspiring.

In today’s episode, he shares his personal journey with mental health and depression,  and how it led to creating the global Buried Life movement. 

Ben and a dear friend started a bucket list journey, leading to self-discovery and achieving various dreams. They emphasize the importance of setting audacious goals, pursuing passion, and seeking therapy for mental health struggles. The Bucket List Journal is promoted as a tool for declaring life goals and surrounding oneself with inspiring relationships.

What you'll get out of this episode… 

• Ben’s journey through mental health struggles to self-discovery and recovery

• The global impact of The Buried Life Movement and how it all started

• How The Bucket List Journal encourages you to live a fulfilling life

• Why persisting to follow your passion, overcoming barriers, and making change is so powerful.

• Focusing on living true to yourself and embracing various aspects of your identity leads to an aligned life.

  
  

If you loved this episode, make sure you check out…

191: New Energy, embracing necessary endings, checking in for yourself in the new year

Quote: “In the Western parts of the world, we have more rates of depression. We have more rates of loneliness. We have more rates of anxiety because we're doing life solo, and we pride ourselves on it.” –Dr Neeta Bhushan

Summary

Fresh from a rejuvenating five-week family trip across India and Dubai, Dr. Neeta discusses the profound lessons learned about touching base with your roots and the essence of homecoming. Equally important, she explains the importance of necessary endings before we even set our goals for the New Year, highlighting how closing parts of our lives can pave the way for new beginnings. 

In this episode, we talk about…

• Rekindling deep relationships and why embracing collective strength in community enhances mental health.

• Auditing your past year to give you the transformative power of personal growth.

• Savoring the slow pace to introspect and identify what no longer serves us.

Connect with Neeta:

190: Having The Courage To Be Yourself, Being Brave To Be Queer & Follow Your Passion with Angel Trinidad

Quote: “I knew that if I were to stay… like I didn't want to live a lie, so I just decided and I actually created the foundation of where my goals came from actually. I was like, ‘Okay, so I might get disowned by my parents because I'm queer, so what I'm gonna do is I'm gonna study really hard, get into a good college, get a good job, make my, like, get a good career, and then make my own money so I can live my own life and love who I want.’” – Angel Trinidad

Summary

Do you have something you are deeply passionate about yet struggle to share? Angel Trinidad, the creative force behind Passion Planner shares her inspiring journey from feeling lost and depressed to sparking a global movement with her innovative planners. It's a tale of redefining what success means, juggling life's complex challenges, and standing firm in your true identity amidst cultural and family pressures. 

Angel's story is a powerful reminder for anyone trying to find the balance between who they are, where they come from, and where they're headed. And this episode is filled with juicy boldness you need to hear to chase your dreams.

In this episode, we talk about…

• How gentle productivity emphasizes the importance of balancing structure and flexibility.

• Navigating the challenges and triumphs of embracing one's true self while cultural and familial expectations.

• Redefining success on your terms and the role of adaptability and resilience in life's transitions.

• Breaking down larger goals into manageable steps for consistent, incremental progress.

Bio

Angelia "Angel" Trinidad, a first-generation queer Filipina American, is the founder and CEO of Passion Planner. She created those famous planners that have gone viral in recent years. After graduating from UCLA with a BA in Art and a minor in Arts Education, Angelia found herself depressed, spiraling down, and struggling to find direction. Embracing the motto, "It doesn't have to be perfect, it just has to start," she took the leap and created Passion Planner, a paper life coach,  from her parents' garage. Since then, Passion Planner has helped over 3 million people dedicate more time towards their goals and their passions with less stress and more fun.

Passion Planner's mission is to help create a world where everyone has the courage, tools, and community to build their ideal life.

Connect with Angel Trinidad

189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kubric

Quote: “I think we've weaponized mental health as well, to an extent. Like, it's become a thing we talk about or say as a way to avoid responsibility sometimes. And, you know, that does that's so disrespectful to individuals who are genuinely struggling.” –Dr Sara Kuburic

Summary

Who are you really when you struggle with your identity and face your truths? As a child of immigrant parents and navigating trauma, Sara opens up on the profound insights that led her to where she is today. She also gives a sneak peek into her new book, which is the guide we all needed growing up. Dr. Sara doesn't hold back as she discusses what 'self-loss' really means and how it silently pervades our daily lives. Ever felt lost in decision-making or disconnected from your own body? You’re not alone, and this episode is about to change the way you think about these struggles. 

In this episode, we talk about…

• Understanding self-loss and how it manifests in everyday life

• Exploring what it’s like to be an immigrant and how it impacts personal identity

• Asking “Who am I?” and “Why am I here?” as it relates to your journey to self-discovery.

• Dr. Sara’s approach to mental health and insights from her book, “It’s On Me”

Bio

Dr. Sara Kuburic is an esteemed existential psychotherapist, renowned for her person-centered approach, grounded in existential analysis, somatic, and experiential techniques. She holds a doctorate in Psychotherapy Science from Sigmund Freud University in Vienna and specializes in moral trauma, identity crises, existential questions, and relationship issues.

As the founder of the popular Instagram account @Millennial.therapist, Dr. Kuburic has become a significant voice in modern psychotherapy. Her work focuses on guiding individuals through feelings of loneliness, unfulfillment, and the traps of self-sabotage and poor decision-making. She emphasizes the importance of self-acceptance and taking responsibility for one’s actions and decisions.

Dr. Kuburic's approach is centered around confronting and embracing the various facets of one's self, even those that may be challenging to accept. By addressing the critical questions of “Who am I?” and “Why am I here?”, and taking ownership of their journey towards self-realization and fulfillment. Her unique blend of personal development, healing arts, and business strategy has empowered thousands globally, leading them to change from the inside out.

Connect with Dr. Sara Kuburic

188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga

Quote: “Really understanding why people don’t change happens to be in the unconscious, so a lot of people think they need more willpower, they need to push harder, but it's really about getting out of our own way. So we say we want to grow our business, lose weight, or call in a relationship, but only 5% of our conscious awareness is what creates change—five percent!”

—Alyssa Nobriga

Summary

Imagine trying your hardest to make sustainable changes but finding yourself stuck. You set fantastic intentions to be a better, stronger you. But instead, you end up subconsciously self-sabotaging yourself. Unfortunately, many of us get stuck in this vicious cycle of setting good intentions and then failing miserably. Sounds a lot like New Year Resolutions. Alyssa tells us about the disconnect between her mind and her body that kept her stuck in this loop and how she came out of it. This conversation is a must-listen for anyone looking for invaluable insights to leave old habits behind. Step boldly into a new era of self-discovery and growth.

In this episode, we talk about…

• Understanding the complexities of why people don’t change and the fears associated with personal change.

• The brave moments Alyssa faced in her life and the pivotal moments that shaped her.

• Sharing insights on the 5 Levels of Change/Integration and how they impact our growth.

• Exploring the 3 stages of awareness and how understanding each level of self-awareness embraces change.

Bio

Alyssa Nobriga is a renowned speaker, coach, and entrepreneur who’s trained thousands under her methodology. She’s the founder and CEO of The Institute of Coaching Mastery and holds two master’s degrees, one in Clinical Somatic Psychotherapy and another in Spiritual Psychology.

She’s been featured in The New York Times, Forbes, Entrepreneur, Inc., and highlighted as an expert coach by Deepak Chopra. Her cutting-edge work is a unique blend of personal development, healing arts, and business strategy that’s reached hundreds of thousands around the world, supporting them in achieving proud transformation from the inside out.

Connect with Alyssa Nobriga

Ep. 187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection

Quote: "Your soul support posse, these are people that lift you up, that light you up, that are going to advocate for you, that want the best for you, and that are willing to also be celebrated as well."

Summary:
Hey, Brave Table fam! Join me in this episode as I share my take on building and keeping real-deal friendships. From moms juggling playdates to busy entrepreneurs glued to their businesses, we talk about the challenges of each. Let's dive into studies on living your best life and on why diverse friendships are key for a killer social life. Get ready for some heartfelt advice on making friendships stick, celebrating the wins, and ditching the ones that simply don't.

In this episode, we talk about...

• Friendship Fumbles: spilling the tea on why making mom friends at the playground is sometimes like dating
• Exploring why having a solid crew is like a fountain of youth, according to studies
• Being intentional about your friendships and why it's a game-changer
• Sharing insights into the process of letting go of relationships that no longer align with personal values

Connect with Neeta:

186: Taking Back Your Life & Giving Your Body What It Needs with Cimeran Kapur

Quote: “What I learned in public health, all the different education that there was, is that your zip code and your education determine your life expectancy.” – Cimeran Kapur

Summary: 

Imagine being hit with a rare cancer diagnosis—what a curveball, right? Well that’s exactly what happened to today’s guest, Cimeran Kapur, founder of Potion. From the initial shock of her diagnosis to navigating the labyrinth of treatments, Cimeran takes us through her journey with holistic healing. Her loyal travel companion? None other than the ancient science of Ayurveda. Whether you’re working through health challenges of your own or not, this episode offers practices that will help you make your wellness a priority. Ready to take your potion?

In this episode we talk about…

• Committing to holistic health after a life-altering rare cancer diagnosis.

• Turning to Ayurveda to nurture the body, mind, and soul from the inside out.

• Highlighting the pivotal role of self-love and self-care in the healing process.

• Finding purpose through self-discovery, making a positive impact on the world.

Bio: 

Cimeran Kapur is the founder of Potion, a premium holistic wellness brand focused on bringing Ayurveda's 5,000 year old medicinal wisdom to the modern consumer via time-tested plant based remedies and wellness tools. The brand's hero product, an Ayurvedic herbal Immunity Potion, was born out of Cimeran's quest to heal after she was diagnosed with life-threatening cancer during her medical training at the age of 28. 

Cimeran's mission is to empower people in their health and in realizing that they are the most powerful agents in their own healing journey. She relishes in bridging the mystic and the scientific to bring trust to the space of Ayurveda's ancient medicine, given her long standing background in the medical field as a former researcher, public health official, doctor-in-training, and now Ayurvedic therapist.

Connect with Cimeran:

185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta

Quote: "In this moment, I am a version of myself that I was once seeking. I am content with who I am and what I have." - Dr. Neeta

Summary:

Hello, Brave Table fam! Dr. Neeta here, your host, welcoming you to another episode. Today, we dive into the magic of self-renewal and the importance of self-care during the winter months. Starting with a powerful affirmation, we explore the significance of embracing our current selves. As we navigate the chilly days, I share some personal favorites – from cozy sweaters to soothing chai recipes. Let's embrace the beauty of 'wintering' together!

In this episode we talk about...

• Encouragement for self-renewal and the gift of self-care during the winter season.
• Discussion on the impact of seasonal changes, especially up North
• Personal experiences of wintering and cocooning in different parts of the world
• Emphasis on the importance of grounding and creating a comfortable, sensory-rich environment

Connect with Neeta:

Quote: “I learned that being honest and vulnerable, like sitting here talking to you like this, is how you can help people; because hopefully someone's listening.” – Mindy Hofmann

Summary:

 Do you know someone who has battled addiction, or alcoholism? Well, today we are braving how to support them, and learn from a certain women’s story how change and transformation is possible after hitting rock bottom. 

Mindy Hofmann, community leader and podcast host, and I were introduced by a mutual friend. Obviously, we have so much in common! She has had me in her hot seat, but it wasn’t until I had her in mine that I heard her truly dynamic story. Mindy shares her incredible journey from addiction to recovery, offering insights into the darkest moments of her life, how motherhood impacted both her fall and rise, and the transformation that led her to embrace authenticity and serve others. 

In this episode we talk about…

• The distractions of the glamorous life growing up in Hollywood.

• The hard truth of hitting rock bottom & coming to terms with addiction to alcohol. 

• The power of healing through creativity, such as the performing arts.

• The importance of sharing your personal story for yourself and for others.

Bio:

Mindy Hofman is the founder of Women of Austin and the creator and host of The Women of Austin Podcast. Mindy is also the Vice President of the new Women of Austin Foundation, helping to support women in the community. She is a self-proclaimed women’s rights champion and strongly believes in the transformative power of women supporting women.

Mindy and her family moved to Austin, TX in 2017, where she faced important life decisions involving her going to rehab and getting a divorce. In the divorce, she lost her business and had to start over. While it was the hardest thing she ever did, it was the best thing that ever happened to her. 

After some time and soul searching, Mindy realized that she had to follow her heart and find a way to bring women together to share their stories and create community, connection, and collaboration. So, after months of planning and encouragement from her friends, she created Women of Austin and the Women of Austin Podcast.

Connect with Mindy:

Quote: “Resilience is not always a glamorous badge of honor."

Summary:

Hey, loves! Welcome to a special replay episode of The Brave Table, where we're excited to revisit and share an inspiring episode from the Filipinas On The Rise podcast hosted by the incredible Krystl Fabela. Today's replay features empowering stories, insightful conversations on often overlooked topics of generational trauma, specifically within the context of being a child of Filipino immigrants, and a celebration of the strength and resilience of Filipina women.

In this episode, we talk about…

• Generational trauma and the importance of acknowledging and addressing this within the Filipino diaspora

• What it truly means to live life on our own terms regardless of cultural background

• How coming from a bi-racial background has paved my path in terms of life and relationships

• Resilience as a double-edged sword as a Filipina woman born from immigrant parents   

Bio
Krystl is a Founder, Podcaster, Speaker and Producer with a passion for storytelling, tackling cultural “taboo” topics and for arts-activism for socio-economic justice. She was born in the Philippines and at a young age, immigrated to Canada and eventually to Southern California, identifying as a 1.5th Generation Immigrant. Growing up, she always noticed the lack of Filipino women representation in different industries: from media, to finance, tech, as well as their missing education: on their history, contributions, and their multifaceted narratives. While doing my undergrad at UC San Diego, she became involved in activism after facing a sexual violence and began to fight for policy reform and justice for other survivors. This kicked off her love for advocacy and people’s movements. After college, she followed her curiosity around innovation and tech and moved to San Francisco, leading engineering recruiting for several tech companies. She still noticed a lack of diverse representation, and was inspired to begin a Podcast that spotlighted Filipino who were at the top of their fields, and how they got there. Filipina on the Rise began and more importantly, a global movement of elevating Filipino women around the world.

Connect with Krystl:

182: Embracing Stillness, Processing Trauma, & Empowering Mental Health Through Sound with Vivianne Pearson

Quote: “Be still because in your stillness, that's when you're able to identify, that's when you're able to tap in and awaken any of the disturbances, anything that's withholding you, anything that's truly holding you back from being the best version of yourself or who you're becoming it gets loud when you're still..” – Vivianne Pearson

Summary:

Hey, loves! Today’s episode is an emotionally charged one. Vivianne Pearson, the visionary behind Broken Into Purpose, joins me on The Brave Table. Together, we unpack Vivianne's story, from the depths of military sexual trauma and suicidal ideation to a life brimming with purpose, advocacy, and empowerment. There are so many life-changing insights in this half-hour, you’re going to want to pause, take notes, play, and repeat. So, grab a journal, a pen, and some tissue then begin!

In this episode we talk about…

• The power of sound therapy in mental health and healing.

• Breaking the stigma around mental health in communities of color.

• Creating safe spaces for open communication within families.

• Empowering youth through alternative therapy and self-expression.

Bio:

Vivi Pearson is a mother to two amazing children, a US Army veteran, real estate, beauty and fitness serial-entrepreneur.  She is the founder of both Broken into Purpose and VMP Foundation.  

Vivi is a speaker and was recently featured as a Change Maker in Voyage Austin for her work in real estate and her philanthropy work as a community activist. Throughout both her business and personal life, she stands on three tiers: to educate, empower, and give back to her community.

Connect with Vivianne:

Ep. 181: Protecting your energy, & reading energy in others w/ Dr. Neeta Bhushan

Quote: “​​I know for a lot of mamas, we want to do all of the things for our kiddos. We want to have and do all the best celebrations for them. And honestly, it's kind of at the expense of ourselves."

Summary:

Hey, loves! In today’s episode of the Brave Table, we talk about protecting one's energy, especially during the festive season. As mothers, we often find ourselves over-committed and overwhelmed with holiday preparations. Listen in as I spill the tea on how to actually protect your energy –  including the freedom to change plans, keeping spaces untidy if needed, and avoiding unnecessary comparisons. Join me as we touch more upon self-awareness of triggers, compassion in interpreting others' actions, and considering the unseen struggles people might be facing. 

In this episode I talk about…

• Freedom to change plans: changing plans or canceling commitments last minute; exercising the concept of “ultra-canceling” to avoid overcommitting.

• Avoiding comparisons by resisting the pressure of societal norms and focusing  on what feels right for you and your family to protect your energy.

• Choosing events wisely and avoiding events or gatherings that don't align with your energy
  
  

Connect with Neeta:

Explicit

Quote: “I think Ayurveda is a complete healing system. It is one of the most ancient, and if it's applied correctly, I think you can get all the answers you need.” – Dr. Nisha Khanna

Summary:

Nisha Khanna is a true Renaissance woman. If you were there, you may remember her as the DJ at the book launch party for my best-seller That Sucked. Now What? She is also a practitioner of both Ayurveda and Functional Medicine. Nisha takes us through the ins and outs of both practices, exploring the intersection of Ayurveda and modern medicine, providing insights into addressing health issues, including thyroid imbalances, using holistic approaches. Here’s more of a breakdown…

In this episode, I talk about…

• The three doshas (Vata, Pitta, and Kapha) and how they influence our physical and emotional well-being. 

• The importance of understanding the physical makeup of the body and how it can guide personalized healing practices.

• Ways to bridge Eastern and Western medicine to create a holistic approach to addressing imbalances.

Bio:

Dr. Nisha Khanna is a board-certified MD who has been practicing medicine since 2005. 

She pursued her Ayurvedic education under Dr.Vasant Lad, where she additionally studied the healing art of Marma therapy. Next, she co-led the Wholefoods Medical and Wellness Center, while integrating the additional disciplines of Functional Medicine, Mind-Body Therapies, and Energy Healing into her medical toolkit. 

Today, Nisha’s unique multidisciplinary approach bridges Eastern and Western Medicine, creating powerful, customized health solutions that produce transformative results for her private practice patients. Areas of focus are gut disturbance, hormone balance, and vitality. She is excited about health education and sharing her integration of healing modalities on public platforms.

Connect with Nisha:

179: How to prioritize yourself as an empath & people pleaser w/ Dr. Neeta Bhushan

Quote: “I know my purpose is far greater. I am more than my career and what I do for work. I am expanding myself."

Summary:

Hey, loves! As the holiday season comes rolling in, we come face to face with challenges experienced by empaths and people-pleasers in prioritizing themselves, especially during these busy times. We often forget to prioritize our own needs, desires, and self-care, which is vital in contributing to personal growth and positive shifts in life In today’s episode, we emphasize the importance of recognizing one's purpose beyond career and the need for brave conversations and the impact of such conversations on dignity and respect, especially for leaders, coaches, and community builders. We touch upon my experience as part of the Filipino community, discussing cultural expectations and challenges in speaking up for oneself. 

In this episode I talk about…

• Importance of brave conversations for leaders and the impact on dignity and respect

• Reflection on the busy holiday season and the difficulty of carving out self-care time

• Prioritizing our needs, desires, and self-care and contributing to personal growth

• Navigating challenges with cultural expectations 

Connect with Neeta:

Quote:  "Once we heal one part, another part pops up that we haven't worked on or need to look at. I don't think we're ever healed. I think it's an ever-growing journey."

Summary:

Hello, lovely people! Join me today as I sit down with Kimberly Shannon Murphy, a leading Hollywood stuntwoman and author of the bestselling book "Glimmer." In this episode, we talk about Kimberly’s awe-inspiring story of survival and resilience, discussing her traumatic childhood, experiences as a stuntwoman, and the healing journey that led her to write her powerful memoir. We get into the complexities of the healing process, addressing the importance of shedding toxic relationships and the role of shame and guilt in the survivor's narrative. Kimberly's moving story is not just about overcoming trauma but also about breaking generational patterns and paving the way for a new lineage of strength and resilience, standing in one's truth as a source of power and explores the impact of her book in giving survivors permission to feel and heal.

In this episode we talk about…

• The Continued Healing Journey: A conversation highlighting how the healing journey is ongoing, even into adulthood, and the significance of surrounding oneself with supportive and healthy relationships.

• The Role of Shame and Guilt: Kimberly shares her personal experience with shame and the realization that she needed affirmation and belief from others to overcome it. The discussion also touches on the guilt associated with speaking one's truth, especially when it challenges family dynamics.

• The healing power of psychedelics and Internal Family Systems therapy – breaking generational patterns of abuse and trauma.

• Navigating motherhood and healing while raising a child

Bio:

Kimberly Shannon Murphy is a leading Hollywood stuntwoman who has served as a double for numerous A-list actresses, performing in 133 feature films and television shows, including Once Upon a Time in Hollywood, Captain America, The Eternals, The Old Guard, Bird Box, The Hunger Games, The Lone Ranger, Salt, Enchanted, Marvel’s Agent Carter, Euphoria, Big Little Lies, and Westworld. A Taekwondo black belt, she received the 2020 Taurus World Stunt Award for Best Fight in Once Upon a Time in Hollywood. She is a two-time Screen Actors Guild Award winner for Best Stunt Ensemble and has been recognized with numerous award nominations, and since 2018, has also worked as a stunt coordinator. Kimberly currently lives in Los Angeles with her husband, the stuntman and stunt coordinator Casey O’Neill, whom she met on the set of Knight and Day when the two were doubling for the film’s stars, Cameron Diaz and Tom Cruise. They have an eight-year-old daughter, Capri. 

Connect with Kimberly:

Ep. 177: How To Have Brave Conversations During Holidays 

Quote: "Having brave conversations is hard, even if you are the one that is bold and brave for even thinking about wanting to clear it."

Summary:

In this episode, we serve up a dose of realness on the Brave Table -- getting down and dirty on why we're all scared of those brave convos and spilling the real tea on how embracing the discomfort can turn you into a fierce, conversation-slaying diva. Stemming from insights, personal experiences, and societal trends, we discuss the importance of facing uncomfortable truths and challenge the avoidance mechanisms prevalent in today's communication landscape. It's time to slay those convos and own the stage of your relationships. 

Ep. 176: Alchemizing Pain & Accessing Joy as a Path to Power with Dr. Tanmeet Sethi

Quote: “Every system of oppression and power thrives when we do not. And, they thrive by stripping us of our humanity, of our capacity for joy and meaning and connection and belonging.” – Dr. Tanmeet Sethi

Summary:

Today’s guest is the incredible Dr. Tanmeet Sethi, author of Joy Is My Justice: Reclaiming What Is Yours. After Aiyla was born, I faced my own challenges as a new mother of two while writing That Sucked. now what? Tanmeet, mother of three, was still a practicing medical doctor while writing hers!  

This conversation is the best of both worlds. Logic and emotion. With some scientific explanations, Tanmeet explains how she continually turns the tables on pain, transforming it into pure joy! Together, we unpack the fascinating idea that joy isn't just a feel-good emotion; it's a potent form of justice.

In this episode we talk about…

• Navigating the complexities of raising a child with chronic illness and tapping to the inner strength.

• How stimulating the vagus nerve can lead to feelings of safety and motivate positive change.

• Practical tips for integrating joy into daily life, including movement and mindfulness practices.

Bio:

Tanmeet Sethi, MD is an Integrative and Psychedelic Medicine Physician, TEDx speaker, activist, author of Joy Is My Justice. She has dedicated her career to caring for the most marginalized patients in Seattle’s refugee, uninsured, and homeless populations. She is also an advocate for the health concerns of global communities traumatized by manmade and natural disasters. 

In her clinical practice, Tanmeet weaves modern and ancient medicine to catalyze the most profound healing from within. She has integrated her training in functional medicine, fellowship training in Integrative Medicine, and her conventional medical training with her psychedelic training to create a unique approach to healing that acknowledges our own innate body’s wisdom.

Connect with Tanmeet:

Ep. 175: What Messages Do Anger, Resentment, Jealousy Have For You?

Quote: "Underneath it is somebody that's hurting. Underneath it is somebody that's feeling sad. Underneath it is somebody that's feeling not good enough or not worthy." - Dr. Neeta

Summary:

Hey loves! In this episode, I will be exploring complex emotions that often trouble us, such as anger, resentment, and jealousy -- delving into the reasons behind these feelings and why we tend to suppress or deny them. I will be discussing the importance of acknowledging and processing these emotions in a healthy way, which provides valuable insights on creating a safe space for expression. By understanding the deeper layers beneath these emotions, we can learn to transform these narratives and empower ourselves to embrace our true selves.

In this episode, I talk about…

• The consequences of suppressing complex emotions like anger, resentment, and jealousy and the need for emotional expression.

• Creating a safe emotional outlet and the concept of "emotional safety containers."

• Physical and psychological effects of unprocessed emotions.

• The role of self-compassion and rewriting limiting beliefs.
  
  

Connect with Neeta:

174: Pressing Into Times of Trouble & Doubt to Live Your Promise & Purpose with Dr. Kerrie Carter-Walker

Quote: “We all were given a purpose. Before we came out of our mother, we had a purpose.” – Dr. Kerrie Carter-Walker

Summary:

As soon as the camera started rolling, Dr. Kerrie Carter-Walker commanded complete attention with her powerful story. From surviving childhood trauma and escaping an abusive relationship to finding her purpose as an educator, real estate investor, and transformational speaker, Dr. Kerrie's story is a testament to the strength of the human spirit. Every guest on The Brave Table has a story of resilience, but this one is a beacon of hope for anyone seeking to press in, overcome adversity, step into their purpose, and live life with boldness.

In this episode we talk about…

• Loss of identity after sexual molestation and the lasting impact of childhood trauma into adulthood.

• Responding to chronic suicidal ideation and finding forgiveness to improve relationship with self.

• The profound impact of motherhood on a woman’s life and sense of purpose. 

Bio:

Dr. Kerrie Carter-Walker was born and raised in the small town of Cuero, Texas. Her childhood and life experiences taught her that no matter what obstacles you come across, your past does not dictate your future. She is a strong believer that God gives everyone gifts and talents and it is up to them to use them to fulfill a specific purpose in life. 

After being in education as a teacher and assistant principal for 10 years, Kerrie found a new passion in life. She became an accidental real estate investor, but quickly found out she had a newfound passion that would open up so many doors outside of education. As a motivational speaker, Kerrie helps children to find their way in life. As a coach,she helps women of all ages living FULL lives by fulfilling their purpose.

Connect with Dr. Kerrie:

Episode 173: Solo - How to Embrace Your Emotions Like a Boss

Quote: "The only way out is actually through."

Summary:

In this episode, we delve into the art of embracing our emotions, especially during the holiday season when gatherings with family and friends can trigger strong feelings and reactions. We discuss the importance of acknowledging and processing our emotions rather than intellectualizing or bypassing them. This episode introduces five key strategies that have helped me navigate through my emotions, such as allowing time for intentional feeling, using practices like Breathwork and boxing to release pent-up emotions, and practicing self-nourishment to soften the nervous system. 

In this episode I talk about…

• Acknowledging and processing emotions during the holiday season

• The importance of feeling emotions rather than intellectualizing them

• The concept that the only way out is through, and the dangers of emotional suppression

• Using intentional practices like Breathwork, boxing, and dancing to release emotions

• Self-nourishment and softening the nervous system to build emotional resilience

Discussion Question:

How do you usually cope with intense emotions during holiday gatherings or stressful situations, and do you think Dr. Neeta's strategies for embracing emotions would be helpful for you?

172: Healing Masculinity, Sexual Liberation, and Family Reconciliation with Tantra from VICE star Shaft Uddin

Quote: “There is so little education around sexual wellness, sexual education. No one really knows how to say no when it comes to... some kind of intimacy; but also, no one really knows how to say yes.” – Shaft Uddin

Summary:

I met our next guest, Shaft Uddin, at a global event. He had so much "taboo" sacred sexuality knowledge to share during our juicy chat. You see…Shaft is a tantra practitioner and healer. During our conversation, he introduces some eye-opening topics. So, this episode definitely is NSFK (not safe for kids) or NSFW (not safe for work). 

We'll touch on everything from sexual healing and liberation to making peace with family and embracing masculinity through appreciation of the feminine. Shaft even explains why understanding and healing our bodies, particularly through sacred sexuality, is so crucial. And, of course, he gets personal and tells ALL about his own journey.

In this episode we talk about…

• Struggling with his masculinity as a result of a challenging relationship with his father.

• Reconciliation with his parents and facilitating healing for himself, his father, and the entire family unit.

• What is sacred sexuality, and how do we reclaim it in our lives and in our relationships.

• The fundamentals of tantra and how it relates to sexual liberation, pleasure, and healing.

• The courage and bravery required to break free from societal norms and judgments in pursuit of one's authentic self.

Bio:

As a young adult, Shaft Uddin’s life was one of hedonism and excess. He went from being the son of a working-class immigrant, to being a super-successful Art Director in advertising, working for some of the biggest brands on the planet: A classic rags-to-riches story.

And yet, Shaft was living a double life fuelled by alcohol and drug addiction. He was the picture of success, but beneath the surface he suffered from repeated broken relationships, depression and self-hatred. It wasn’t until Shaft had several near-death experiences and alienated most of his friends, that he realized things had to change.

Intuitively, Shaft turned to alternative therapies, meditation, plant medicines and tantra. In under two years, he was free of my addictions and had learned the power of self-love. Dedicated to helping people reconnect with their hearts and find deeper connections, productivity in the workplace, and more meaningful relationships, Shaft serves as a trauma release therapist, tantric practitioner, coach, and speaker.