Reignite Your Soul

This week on the podcast, I am back with Financial Coach, Kristen Mabee for our Heart Centered Money Conversations Series! This series is mainly for those in Ontario however this episode will relate to everyone as were chatting about money mindset today.

On this weeks episode, I share with you 3 mindset shifts you can make that will allow you create a new relationship with money. I also share with you a journalling exercise you can complete to bring greater awareness to the unconscious patterns holding you back from achieving a more abundant mindset around money. We hope you enjoy! Actionable Items for the episode: 1. What do you not want to experience financially in your life? 2. What do you want to experience financially in your life? 3. Why do you not already have these things in your life? 4. Focus on what you want while clearing through the limiting beliefs!

In this Body Scan, you will explore the subtitles within as a way of connecting and enhancing your self-awareness.

As you begin to bring awareness within, it will shift your external perceptions allowing you to see the world in a new way.

When you relax within, the external world becomes more relaxed too.

In this guided meditation you will begin connecting to your innate gifts of creation as a Human Being.

There are a few mindfulness journaling questions for integration at the end - Enjoy!

Welcome to Heart Centered Money Conversations! This is a series held over on YouTube that will be released here to you every other week on the RYS podcast with Financial Coach Kristen Mabee.

Enjoy this special release on the podcast where you will be guided through a Chakra Cleansing Meditation for Energetic Field Harmonization.

** Note: This will not be one to listen to while driving!

Todays guided meditation is a potent chakra cleansing meditation designed to harmonize your energetic centers in your body to invite greater alignment allowing in the magnetization of your wildest desires.

I have included some writing prompts for you to spark a new vision as you exit the meditation.

Welcome back to Heart-Centered Money Conversations! 🌟 In this episode, we're sharing with you "The Ultimate Guide to RRSPs" – you can use this as your roadmap to financial wellness.

🚀 Discover the Value:

• Unearth the unique benefits of RRSPs, tailored for both entrepreneurs and employees, to help you discover the best account type to set you up for a successful  financial future.

• Understand the world of tax deductions, contribution rules, and the flexibility inherent in RRSPs, to make simpler investing decisions.

• Unlock the door to the Home Buyers Plan and delve into the tax-deductible First Home Savings Account, to get you into a home sooner.

• Explore the strategic advantages of RRSP Loans, weighing the impact of lump-sum investments versus monthly contributions. Keys to growing your money faster.

✅ Actionable Items:

1. Decide if an RRSP may be a good option for you.

2. Take some time to research RRSP Loans

3. If you’re uncertain or need guidance, book a call or appointment with a financial advisor or feel free to go below in the description and Kristen offers a free consultation where together you can dive into your specific situation to find out what’s best.

Join me, Laura Plahuta, as I chat with Adventure Coach & Mountain Soul Guide, Karrie Gregson all about Navigating Life's Challenging Terrain with Adventure.

If you're in the mood to listen to an incredibly inspiring conversation that will leave you excited to step more confidently into the unknown, embrace your personal challenges and embark on an adventure to really come home to yourself, this will be an episode for you.

Throughout Karrie's life, the mountains have played an immense role in her healing journey allowing her to come home to herself in ways she never knew possible.

Being an incredible athlete, struggling with body image, confidence and self esteem, she utilized nature to support her transformation throughout the decades.

In this episode, she shares her story of escaping to Everest Base Camp and Mount Kilimanjaro among various other adventures that transformed her relationship to herself and to life.

We hope you enjoy this episode and would love to hear from you. x

Connect with Karrie:

Welcome to Heart Centered Money Conversations! This is a series held over on YouTube that will be released here to you every other week on the podcast with Financial Coach Kristen Mabee.

Join me as I chat with Natasha DreamSeer in an expanding conversation all about Unlocking Your Unconscious Mind: The Power of Dreams.

Natasha DreamSeer, is a Dream Educator, Interpreter, Mystic and Guide. She is a gateway to a profound journey of self-discovery and personal growth through helping people tap into their own wisdom through the power of their dreams. Actual dreams.

If you have been curious about your dreams, dream states and how you can leverage them to step into your highest self, this will be an episode for you.

It is the little shifts you will experience on your healing or personal development journey that will truly mean the most. In todays, Recover & Rise Series Episode, Julia Simone & I share more about the value received by embarking on our personal inner exploration journey. If you are curious what the journey may create for yourself in your life, take a listen and see what resonates.

Stepping into your most aligned self means learning how to work WITH your fears. Are you aware of what fear feels like in your body? Or how it may be preventing you from living that life you crave? On today's weekly series Recover & Rise, Julia Simone and I have a conversation all about FEAR.   

Today on our weekly Recover & Rise Series, Julia Simone and I have a conversation about Resentments. You will leave this episode with a new understanding of them, what they are, how to recognize them in the body, life & relationships. They are one of the main disturbances of our peace & it is so important to slow down to process them. This is a very important episode as poor self esteem, relationship breakdowns & suicide are all too common in society.

Are you noticing that you have patterns happening that are holding you back from stepping into your full potential? Today on our weekly Recover & Rise Series, Julia Simone and I speak more about why this happens & how to overcome them so that you can create the legacy you desire.  

Are you ready to make 2023 your most epic year yet?

Join us for the replay of a LIVE Weekly conversation being held in Recover & Rise FB Community where Julia & I speak more into the topic this week of:

OUR TOP 3 MUST HAVES TO MAKE 2023 YOUR BEST YEAR YET

Today is the very first released interview of 2023!! I had the absolute pleasure of interviewing my personal Astrologer, Dmitry Lebedev, who has been a Professional Astrologer for over 30 years.

"If you were hoping 2023 would be easier... it wont" Dmitry.

In this episode you will learn about:

- What to expect in 2023 based off Dmitry's Predictions

- How to make the most out of this year ahead

- Timelines to have awareness of so you can leverage them

- Personal Chart Warnings

Enjoy the episode! I am sure it will surprise you and knock your socks off! 

Guest information:

Dmitry specializes in Natal, Predictive, Social and Astromineralogical Analyses. Along with Western (tropical) astrology, Dmitry uses Vedic astrology (Jyotish) and related disciplines of Ayurveda. His readings help clients navigate life and provide insight into who they are, where they are going and who they are becoming.

Do you have a desire to provide greater service to the world? Studies have shown that service to others is the way toward a fulfilling life so why is it that sometimes it leads us into loops of burnout & self destruction?

When you give yourself permission to find peace within, a beautiful thing happens… you begin becoming a beacon of light for others allowing them to bare witness to what is also possible for them.   

How do we continue to embody this so we can increase the service & contribution we make?  

 Join us for the replay of a LIVE Weekly conversation being held in Recover & Rise FB Community where Julia & I speak more into the topic this week of:   

HOW TO EMBODY PEACE & BE A LIGHT FOR OTHERS  

If you would like to join the next LIVE to engage in the energy & support of the community and also have the ability to ask personal questions and receive guidance, we host these calls every Wednesday at 12:30pm EST in the FB community.   

Have you ever felt swept away by an emotional trigger that took you away from feeling motivated and alive?  Would you like to learn how to overcome emotional triggers so that you can regain motivation, composure & feel confident tapping into your full potential and creating your legacy life? If so, this will be an episode for you.

On todays episode, you are getting an inside peek at an incredible online community I have been co-creating with Julia Simone behind the scenes.

You will have the opportunity to listen in every Monday as this is going to be a new weekly series on the podcast.

Have you been experiencing thoughts that seem to be holding you down?   Imagine what would it look like if those thought loops could be healed once and for all.  

Join us for the replay of a LIVE Weekly conversation being held in Recover & Rise FB Community where Julia & I speak more into the topic this week of:

OVERTHINKING THOUGHTS  

On todays episode, you are getting an inside peek at an incredible online community I have been co-creating with Julia Simone behind the scenes. 

You will have the opportunity to listen in every Monday as this is going to be a new weekly series on the podcast. 

Have you been wanting to connect with your intuition in a deeper way?   

The body has a voice & you can learn to tap into greater depth of who you are by learning the difference between the minds voice and the bodies voice.  

Are you ready to uncover the secrets to embodying that highest version of yourself so you can create the legacy that you are proud of?   

On todays episode, you are getting an inside peek at an incredible online community I have been co-creating with Julia Simone behind the scenes. You will have the opportunity to listen in every Monday as this is going to be a new weekly series on the podcast. I will still be hosting various guests throughout the year and will release them throughout the week! What can you expect?? Have you ever felt that you aren't living up to your full potential in your life & that there is something greater out there that you have yet to find?   Are you ready to uncover the secrets to embodying that highest version of yourself so you can create the legacy that you are proud of?   Join us for the replay of a LIVE Weekly conversation being held in Recover & Rise FB Community where Julia Simone & I speak more into the topic this week of:    DEEPENING SELF LOVE   This is the very first of many weekly conversations we will be hosting that you can tune into.   

I have a very special episode to release to you today for so many reasons, you will understand after watching. I had the pleasure of having a past client of mine and new friend Sophia Clark come on the podcast to share a deep pattern shift she experienced after level 2 of the spiral. We chat about how traumas in childhood replay and affect us throughout our adult lives and how you can shift and create a new way of being through use of modalities such as the spiral & plant medicine.    I also open up and share about my personal plant medicine (Ayahuasca, Jopo, Kambo & Bufo) experiences from when I was in Colombia which I have never shared in depth with the world until now. Would love to hear your feedback in the comments. Hope you enjoy this episode x

Today's guest is Christine Packolyk, a Holistic Healer with 15 years experience in the industry who is very passionate about supporting people through their personal healing and awakening journey. 

We are very excited to share with you more about The Heal Wheel on this episode. 

Christine was in her kitchen one day when she had an idea drop in to create a luxury experience where people could go to have first hand experience with holistic healing modalities. Her vision was to allow people to explore and try multiple healing modalities in a single event providing them access to experienced professional practitioners with the intention of sharing the impact that holistic healing can have on ones health. 

After undergoing her own spiritual awakening journey many years ago, she wishes this was something that was available to her at the time. This is what prompted her inspiration and drive for creating The Heal Wheel Events that will be coming monthly to the Greater Toronto Area. 

In this Episode, you will learn more about:
- The Heal Wheel
- Why these events may be of value to you
- What you can expect to receive by attending a 3 hour immersive healing experience at The Heal Wheel Events.
- How you as a Holistic Health Practitioner can offer your services at an upcoming event. 

Today's guest is Dmitry Lebedev, a Professional Astrologer with over 30 years’ experience.

Dmitry specializes in Natal, Predictive, Social and Astromineralogical Analyses. Along with Western (tropical) astrology, Dmitry uses Vedic astrology (Jyotish) and related disciplines of Ayurveda. His readings help clients navigate life and provide insight into who they are, where they are going and who they are becoming. 

In this episode you will learn about: 

- Astrology and the science behind it 

- Birth charts Neptune’s influence on our current circumstances 

- The Age of Aquarius and the changes it is bringing 

Guest information: 

Today's guest is Marianna Martinez, Holistic Nutritionist, Metabolic Balance Coach, Energy Medicine Practitioner and a Reiki Master. She is the Creator and Founder of a Holistic Consultation Company, Marianna Martinez Wellness, which started in 2013.    

Marianna helps women to obtain harmony in their lives by bringing their physical body and energy flow into balance so they can attain a holistic lifestyle that brings them to their best well being.    

In this episode you will learn about:    

-Balancing your metabolism  

-Healthy sustainable weight loss     

-Foods to eliminate from your nutritional intake  

-Lifestyle shifts to begin making to support your long term health  

Guest information:    

Today's guest is Joanne Mulhall, a certified holistic nutritionist, holistic health practitioner and Reiki Level 2 practitioner. 

For the last 25 years Joanne has been helping clients to optimize their bodies so they can live their most abundant lives. 

We discuss holistic health and nutrition, what they are and why they are so important to living your best life.

In this episode you will learn about:

• Optimizing human potential and performance when it comes to health and nutrition.
• Therapeutic uses and healing properties of food and herbs.
• The frequency of food.
• Food intolerance & cause of inflammation.
• Benefits of cleansing and detoxing the body.

Guest information:

Today's guest is Amelie Noiseux, a Master Transformational Life Coach, Certified Reiki Healer, Quantum Healer, Speaker, Hot Babe & Bad Ass! Amelie shares her inspirational wisdom on holding space for all parts of ourselves and cultivating self worth and self compassion. She and Laura discuss how you can move through feeling like you aren’t enough so you can shine and understand how very special you are.

In this episode, you will learn:

• How to feel like you’re enough, just as you are.
• What healing and shadow work are and how to go about them.
• Observing yourself and all emotions without attachment and judgement.
• Self compassion, self worth, self love and acceptance.
• Finding a community.

Guest information:

Today's guest is Kristen Mabee, a financial coach who shares her wisdom and experience on how to effectively eliminate debt, feel abundant in our lives, and why staying disciplined with investing is so important. Kristen comes from an environmental management background and transitioned into financial coaching after discovering her passion for finances. She is dedicated to helping people transform their finances, alleviate stress around money and feel financially secure.

In this episode, you will learn:

- How to transition from a scarcity mindset to an abundant mindset.

- Tips on debt reduction, ditching impulsive shopping/overspending, and the difference between good vs bad debt.

- How to start investing in yourself and save for retirement and other goals.

Guest information:

Today's guest is Melissa Byers, a Mastery Method Certified Coach, expert in subconscious transformation and facilitating deep healing for women through embodiment practises. 

Melissa was a practising social worker who worked in the field of crisis intervention. Melissa didn’t last long within the field. She had witnessed macro gaps within the structures and system that she couldn’t fill. The goal was to bridge the gap but in order to do so she needed to leave the agency and find the path that replicated this desire. This is what began Melissa's journey into Entrepreneurship and becoming a Mastery Certified Coach helping transform the lives of women globally. 

In this episode, you will learn:

- How to gain the belief to take the risk & go on an adventure of a lifetime.

- How to cultivate an entrepreneurial mindset.

- What it takes to be an entrepreneur.

- How to effectively refine your life to embody the entrepreneurial vision you seek. 

Guest information:

Hey podcast fam! Here is a conversation I had LIVE on IG!

Thanks everyone that was on live with me for this convo.  

For those of you catching the podcast episode, I rant on many topics energy fields, emotions, anger, meditation, how to shift from conditional love in relationships to unconditional love etc etc! Watch it to find out what else 😜😉✨  

We’ve got a lot of work to do but I have SOOOO much faith in you + me!!  

A little sneak peek of what you can expect in Recover & Rise Group Coaching Program : A Path to Liberation   

On January 18 join us for a life changing 10 week experience where we will guide you in:  
- Turning shame, guilt and stuck emotions into possibility  
- Finding more joy in your day to day life (even in the mundane)
- Tap into your souls calling, desires, and gifts  
- Discover true intimacy in relationships and forgiveness with family, friends and yourself  
- Let go of a lifetime of hurt to make space for your unleashed potential  
- Make fear your gateway to freedom   

This week on Reignite Your Soul Podcast, I have my all time FAV Breathwork coach Joesph Oliver back who is The Founder of Vibe Mentor. He is a Mindfulness Coach & Breathwork Specialist who is helping stressed out entrepreneurs feel peace & calm through tested and proven mindfulness techniques.   

Joseph is such an inspiration and has rapidly transformed his life stepping into his calling as a healer here on the planet. He shares how he went from being a yacht chef to an entrepreneur and specializing in mindfulness and breathwork.   

Joseph also shares some in depth information on his CORE Method and how you can take your performance to the next level!   You are sure to leave this episode with multiple golden nuggets to implement into your personal life so you can continue evolving more and more each and every day.  

Show Notes:   

On todays episode I have the pleasure of chatting with Anthony Strayhorn. He is a transformation Coach, Trainer, & Speaker who founded "StrayFIT - B.A.L.A.N.C.E." with the intention of allowing people to stray from their norm in a way that cultivates intimacy, healing, and connection. 

In this episode, Anthony would love to inspire you to attract, experience and connect deeply with your personal desires in a way that will allow you to become clear, convicted and courageous to pursue your personal truth and the journey you are on so you can continue to have fun, explore and discover your personal life purpose. 

Anthony opens up and shares his personal journey and how he hated feeing so boxed into the traditional societal norm for work and used this desire to transition from being in school to become a Chemical Engineer to following his passion of helping others so he could begin working in the online coaching space which he knew would open up more possibilities for his future and the vision he had for his life. 

Anthony goes into depth to how understanding the metaphysical can allow you to stray from your current norm so you can remove the caged in feeling you may feel and make the most out of this game called life. 

Such an incredible conversation that will leave you feeling empowered to make courageous shifts in your life so you can experience an entirely new way of being. 

Show Notes: 

On this episode of Reignite Your Soul, I have the pleasure of chatting with my mom June who is a Healthy Aging Coach and Founder of Your Life in Bloom and is passionate about educating and mentoring women to step outside of traditional models and how they too can live "Your Life in Bloom" and create a life of abundance regardless of age.   

June has an incredible life story and has been an incredible mentor in my life since birth but more recently over the last 6 years she has opened up to living a totally new life that inspires me so much!  

After experiencing multiple physical, mental and emotional health challenges and having a car accident at age 54 she decided to begin her personal healing journey learning more about non traditional modalities which allowed her to see what was truly important in life - her own wellbeing.  

This empowered her to shift her priorities to support her own personal happiness which allowed her to make big life changes changing careers, leaving her marriage, launching her coaching business and ultimately creating an entirely new way of being.  June is proof that you can choose to make changes for your own personal wellbeing and make your "golden years" truly golden.   

Show notes: