Menopause Made Easy with Tanya
By Tanya Willis
Menopause Made Easy with Tanya Apr 13, 2023
#128 Willpower & Weight Loss Part 1
In our latest episode of Menopause Made Easy with Tanya, I discuss why willpower doesn't work when it comes to long-lasting weight loss
🌱 In this episode we cover:
🔥What is willpower?
🔥Why willpower does not work for long-lasting weight loss
🔥Why do we relay on willpower when we know it doesn't work?
🔥What skills to we need to develop
🔥Podcasts I refer to: #110 Moving Past Ego, #101 Is your EGO sabotaging you?
🎧 Listen now to get inspired about how you can improve your lasting weight loss habits and skills
Want a HABIT UPGRADE to lose weight for good? In my Vibrant Living Academy, I offer classes on:
💙Willpower Series
💙Rewiring Your Brain for Success
💙Creating Lasting Change with Habits
and more......
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio to get the mindset upgrade you need to thrive after 35 and integrate new habits for long-lasting weight loss and vitality.
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affilite links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Beautycounter - the company that NEVER put the chemicals in!! https://www.beautycounter.com/en-ca/?utmi_cp=829861 THANK YOU for shopping at my store!
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon >> https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.0 off their first Mega box, ⚡$60.0 off their first Family box, or ⚡$30.0 off their first Starter box.
Enjoy this episode!
Listen on Spotify and Apple, You Tube
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
#127 What I do instead of calorie & macro counting
In our latest episode of Menopause Made Easy with Tanya, I answer your question, "Do you count calories or marcos and if not, what do you do?"
🌱 In this episode we cover:
🔥what I used to do
🔥what I do now
🔥Why I do what I do now
🔥Thin vs healthy
🎧 Listen now to get inspired about how you can do what works for you and that you can sustain for decades to come when it comes to eating and enjoying food!
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon >> https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.0 off their first Mega box, ⚡$60.0 off their first Family box, or ⚡$30.0 off their first Starter box.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
#126 Reframing Puberty & Perimenopause with Konica from Girl Power Science
In our latest episode of Menopause Made Easy with Tanya, Konika and I discuss how to reframe the experience of puberty and perimenopause.
🌱 In this episode we cover:
🔥How to empower our children during puberty
🔥How proactive conversations can decrease anxiety
🔥Reframing the natural changes women go through
🎧 Listen now to get inspired about how you can open up the conversation with your children and grandchildren around puberty and also how you can empower yourself during our reverse puberty!
Konika Ray Wong, M.Ed is the founder of @girlpowerscience and a mom on a mission to flip puberty and perimenopause positively. Her children's book for kids age 4 and up, "One in a Million - A First Book About Periods" is available on Amazon and at girlpowerscience.com.
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affilite links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Beautycounter - the company that NEVER put the chemicals in!! https://www.beautycounter.com/en-ca/?utmi_cp=829861 THANK YOU for shopping at my store!
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon >> https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.0 off their first Mega box, ⚡$60.0 off their first Family box, or ⚡$30.0 off their first Starter box.
Enjoy this episode!
Listen on Spotify and Apple, You Tube https://youtu.be/egrlqf2g37c
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
#125 Weight/Fat Loss & Calories
In our latest episode of Menopause Made Easy with Tanya, I discuss calories and how it affects weight / fat loss.
🌱 In this episode we cover:
🔥What used to work (to lose weight) is no longer working and why that is
🔥What crash dieting has done to yuor body and what to do about it now to achieve your goals
🔥What are calories and how they are used in our unique bodies
🔥The skills you need now to help you achieve sustainable long-term results for your weight and health
I mention listening to episode #1 and #94
🎧 Listen now to get inspired about how to sort out the whole calorie "thang" and start to learn & implement the skills needed for your body after 35 (and hye, this advice can be for any age because ifyou are younger - you will get a massive head start on not damaging your future body!!)
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon >> https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.0 off their first Mega box, ⚡$60.0 off their first Family box, or ⚡$30.0 off their first Starter box.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
#124 Get Those Toxins OUT with Therese from The Green Living Gurus
In our latest episode of Menopause Made Easy with Tanya, Therese and I discuss simple shifts to clean up the toxins in your life that will positively affect your health and wellbeing.
🌱 In this episode we cover:
🔥3 basic areas to address to reduce your daily toxic load
🔥How to reduce the toxins in your house
🔥How to reduce toxins in your beauty care products and your food
🔥The improvements you may notice in your health and energy
🎧 Listen now to get inspired about how to make this simple shifts that can reduce your chance of disease and increase your vibrancy today.
Therese "Tee" Forton-Barnes, is a Household Toxins Health Specialist and Coach and owner of The Green Living Gurus and Tee’s Organics. She will guide you on a road to avoid toxicants and chemicals that could cause cancer and other illnesses and lead you towards living a healthier low-tox life. She will help you navigate through the process of making healthier choices and inform you of alternative products and options that are not harmful to your health and the environment. She will help you decrease your exposure to chemicals and hopefully reduce the risk of illnesses and increase your odds of a long, healthy vital life.
She helps you reduce your exposure to toxicants and ease the overwhelm and nerves of chemical confusion. She guides you in creating a non-toxic home to reduce the risk of illnesses and toxic poisoning and increase the odds of a long, healthy, vital life and a safe environment for you and your family.
She does this through her weekly podcast show, newsletter, blog posts, social media, healthy home coaching and Tee’s Organics, a line of household cleaners and products that are healthy for you and your home.
Tee’s Organics - https://thegreenlivinggurus.com/shop-tees-organics/
Top Toxins to Avoid - https://thegreenlivinggurus.com/next/toxins-to-avoid-e-book/
https://thegreenlivinggurus.com/
https://thegreenlivinggurus.com/shop-tees-organics/
For your Listeners: Use ‘Healthyhome’ for 15% off Tee’s Organics
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon >> https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.0 off their first Mega box, ⚡$60.0 off their first Family box, or ⚡$30.0 off their first Starter box.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
#123 Nature's Ozempic
In our latest episode of Menopause Made Easy with Tanya, I discuss 3 foods and 7 supplements to increase your GLP-1 naturally which is what Ozempic is targeting.
🌱 In this episode we cover:
🔥How GLP-1 helps with weight loss
🔥How adding these foods to your diet will help to increase GLP-1 naturally
🔥7 supplements that can boost GLP-1 natually
🔥What movements to include to keep your muscles so that you burn more fat at rest
I mention listening to episode 94 and 119, plus this supplement link for omegas, https://www.vibrantlivingwithtanya.com/blog/recommended-supplements
🎧 Listen now to get inspired about how to include these dialy eating habits to increase your body's ability to lose fat/weight.
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon >> https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.0 off their first Mega box, ⚡$60.0 off their first Family box, or ⚡$30.0 off their first Starter box.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
#122 Perimenopause to Post Menopause with Bria from The Period Whisperer
In our latest episode of Menopause Made Easy with Tanya, Bria and I discuss how to trhive in perimenopause and beyond.
🌱 In this episode we cover:
🔥What changes you can make in your late 30's & 40's that will help you thrive
🔥What changes you can make post menopausal to decrease any symptoms you may have and why it's never too late to make these changes
🔥What basic movements to add to your day, how to start your day to reduce cravings, how to stay consistent with daily habits and so much more!
🎧 Listen now to get inspired about how to navigate your lifes and habits after the age of 35.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
#121 Ten common signs of Perimenopause
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I share with you 10 common signs of perimenopause.
🌱 In this episode we cover:
🔥The 10 common signs of perimenopause and why they are happening
🔥Lifestyle hacks you can make to minimize your signs & symptoms and get to the root cause of healing and balancing hormones
🎧 Listen now to get inspired about how you can make simple shifts to minimize perimenopausal symptoms.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
#120 Over 40 and Working with Sabine Gedeon
In our latest episode of Menopause Made Easy with Tanya, Sabine Gedeon and I discuss women in the workplace from thriving to burnout.
🌱 In this episode we cover:
🔥mental health and burnout
🔥perimenopause & menopause statistics and why women are leaving the workforce
🔥who are you and what is your purpose
🎧 Listen now to get inspired about how to navigate your workday and tap into your fullest potential
Enjoy this episode!
Listen on Spotify and Apple
As an Author, Speaker and Executive Career & Leadership Strategist, Sabine Gedeon has helped clients in both start-ups and Fortune 500 companies address their development needs and achieve their growth goals. Her expertise inspires her clients to become confident and influential leaders who embrace change and transformation, both personal and professional.Sabine is the Founder of SheLeads Network and host of the top-rated podcast, She Leads Now, focused on women in leadership and business. Her message of growth and transformation is amplified through her book, Transformed, The Journey to Becoming. She holds a Master's degree in Management and Organizational Leadership and is certified as both a Life Coach and Leadership Consultant from ICF-accredited institutions.
To connect and learn more about Sabine, check out her website https://sabinegedeon.com/
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
#119 These fats are keeping you fat & sick
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I share with you the fats that are keeping you fat and sick and the fats you want to eat instead.
🌱 In this episode we cover:
🔥Why you want to avoid these fats
🔥The fats you want to include in your diet for meantal clarity, energy, brain health and to fire up your fat burning
🎧 Listen now to get inspired about how you can make simple shifts to upgrading the fats in your diet to postively benefit your health and happiness.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
#118 My 79 year old Fasting Mummy
In our latest episode of Menopause Made Easy with Tanya, I have a chat with my mummy about health and fasting.
🌱 In this episode we cover:
🔥Why my mum is fasting and the benefits she feels at 79
🔥Lifestyle tips to keep you healthy as you age...some really simple things that have a big imapct long-term 🔥Her health scares and turn arounds
🎧 Listen now to get inspired about how you can make simple shifts to empower yourself to feel amazing whatever age you are - you are never too old or too young to make simple shifts to benefit your health.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
#117 Secrets to reaching your goals
New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I give your the breakdown of how to reach your goals. 🏋️♀️
🌱 In our latest episode of Menopause Made Easy with Tanya I cover:
🔥 How to develop the skills needed to reach your goals
🔥 I share with you a breakdown of actionable items to improve nutrition, building muscles, sleep etc
🔥 Questions to ask yourself to make sure you are not wasting your time
🎧 Listen now to get inspired about how you can take simple steps to create a healthier, more vibrant you.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
#116 Natural Beauty with Nadine Armetis, Living Libations
Today's guest, Nadine Artemis, is simply an amazing, vibrant being with an extraordinary, voracious curiosity and a brilliant mind for authentic health and wellness. Ultimately, these wonderful attributes coalesced and led to Nadine creating her very own luxury health & beauty company, Living Libations. She is described by Alanis Morissette as “a true-sense visionary," while Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.”
I've been using her products for 2 decades and LOVE them!!
Today we cover an array of fascinating topics from sunlight to spermidine to holistic dentistry to oxalates and more.
Living Libations is a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health/wellness and beauty products on the planet.
Nadine is also the author of two books, Renegade Beauty and Holistic Dental Care (links to these books and her products), as well as a frequent commentator on health and beauty for media outlets and her products have received rave reviews in the New York Times, Goop, New York Magazine, Vogue, InStyle, the Hollywood Reporter and many more. She is a beauty philosopher, aromacologist, and botanical muse. Nadine believes in simplicity and a natural, rhythmic approach -she is a disruptor to the mainstream idea of "wellness" “beauty” and “beauty products.” Needless to say, Nadine is a brilliant mind with a whole-hearted, vibrant soul. She is simply a joy to learn from. As always, learn lots and light up your health!
🌱 In our latest episode of Menopause Made Easy with Tanya, Nadine and I cover:
🔥Benefits of sun light and how it affects our circadian rhythm, melatonin production & mitochondria
🔥How my teeth & gums improved after reading Nadine's bood on Holistic Dental Care Dentistry and using her products>> https://www.vibrantlivingwithtanya.com/blog/love-your-gums-and-teeth
🔥The power of spermidine and best hair ever>> https://www.vibrantlivingwithtanya.com/blog/your-gorgeous-hair
🔥Oxalates and the importance of a diverse diet for bone health, thyroid health and auto-immune conditions
🎧 Listen now to get inspired about how you can upgrade your beauty products, benefit from the sun & your circadian rhythm, improve your hair and eyelashes and more!
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
Connect with Nadine Artemis ** here at Living Libations
Spermicide information>> https://ca.livinglibations.com/pages/spermidine-podcast-show-notes?_pos=2&_psq=Spermi&_ss=e&_v=1.0
**thank you for using my affiliate link
🔥The beneftis of dry brushing and the best brush >> https://www.vibrantlivingwithtanya.com/blog/why-dry-brush
#115 Eleven foods for the best hair ever
In our latest episode of Menopause Made Easy with Tanya, I share with you the 11 foods to boost the glow of your locks.
🌱 In this episode we cover:
🔥11 foods and nautral remedies for the best hair ever
🔥Are you getting these into your daily diet
🔥Supplements >> https://www.vibrantlivingwithtanya.com/blog/recommended-supplements
🔥better shampoo options and way more tips to have the best hair ever>> https://www.vibrantlivingwithtanya.com/blog/your-gorgeous-hair
🎧 Listen now to get inspired about how to have the best hair ever.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
#114 The Power of Chlorella, Spirulina, Reishi & Chaga with Bridgitte from Giddy Yo
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, Brigitte and I have a great conversation about the power of chlorella, spirulina, reishi and chaga and all our tangents. 🏋️♀️
🌱 In our latest episode of Menopause Made Easy with Tanya we cover:
🔥Power of greens - chlorella and spirulina
🔥How chlorella and spirulina positively affect your hormones and health
🔥How fasting has improved our physical and emotional health
🔥The power of simple shifts and lifestyle habits
🔥Benefits of reishi and chaga
🎧 Listen now to get inspired about how you can add one tiny tablet to your daily habits to positively affect your cellular health, hormones, energy and more.
Enjoy this episode!
Listen on Spotify and Apple
You can find Giddy Yo in stores and also on her website www.giddyyo.com - I buy mine direct from here.
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
#113 Sleep, Stress & Menopause
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I share how to improve your sleep after 35
🌱 In this episode we cover:
🔥The importance of sleep
🔥Menopause and insomnia
🔥How hormones influence sleep
🔥Improving Sleep Hygiene
🔥How to deal with stress so that you sleep well
🎧 Listen now to get inspired about how to improve your sleep so that you next day isn't a carb eating, mood explosion, just get by kind of day!
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
#112 Sleep, Stress & the Permission to Rest with Carolyn and Tanya
Candid conversation between 2 health & lifestyle coaches discussing rest, hormones, stress, sleep and everything in between!
In our latest episode of Menopause Made Easy with Tanya, Carolyn & I share our stories about sleep, ego, stress, rest and more
🌱 In this episode we cover:
🔥Boundaries, saying NO
🔥How can you tell if your nervous system is offline and what to do about it
🔥root causes and ego
🔥mindset and routines
🎧 Listen now to get inspired about how to say NO and feel good about it, how to work with your hormones for better sleep and more.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
Connect with Caroyln: https://www.facebook.com/carolyn.rodenmartyn and listen to her podcast, Coffee with Carolyn. Check out Carolyn's podcast here - this is our episode together >> https://podcasters.spotify.com/pod/show/coffeewithcarolyn/episodes/Episode-28-Slow-down-for-crying-out-loud--Permission-to-sleep-and-rest-e2eilp8
#111 Activating your Feel Good Hormone
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, I share how you can activate your feel good chemical, oxytocin, which gets depleted during your menopausal journey. 🏋️♀️
🌱 In our latest episode of Menopause Made Easy with Tanya I cover:
🔥What is oxytocin, BDNF, serotonin and GABA
🔥How to activate oxytocin naturally and why we want to activate it
🎧 Listen now to get inspired about how you can activate your feel good chemical, oxytocin, which gets depleted during your menopausal journey.
Listen to #74, #110, #108 and #103
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
#110 Moving Past the EGO with Kelli Saunders
🎙️ New Podcast Alert! 🌟
In our latest episode of Menopause Made Easy with Tanya, Kelli and I share our stories about how we are moving past our egos that can keep us stuck, share why we upgraded our coffee and tea and more. 🏋️♀️
🌱 In our latest episode of Menopause Made Easy with Tanya, we cover:
🔥 Why Kelli and I upgraded our tea and coffee
🔥Power of mushrooms
🔥How to pay attention to the EGO and how to move past it as it wants to keep you stuck
🔥Victim Mentality
🔥Hormones, dark moments and 2 ways to ignite oxycotin
🎧 Listen now to get inspired about how.................
Enjoy this episode!
Want to upgrade your coffee or tea or try our 7-day upgrade challenge? Click here to purchase or email tanya@moveyourbody.ca for details about the 7-day challenge.
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Connect with Kelli on facebook at https://www.facebook.com/groups/494727331280544
#109 Is Jealousy Ruining your Goals
In our latest episode of Menopause Made Easy with Tanya, I share how jealousy can affect our goals. 🏋️♀️
Jealousy can make you feel all kinds of things. It can make you feel as if nothing is going right in your life and that everyone around you is somehow, much better and more capable than you and this unfortunately can derail your goals.
Or maybe you use jealousy to inspire you?
I share how jealousy affects me in different ways and ask you 5 questions to ponder so you can see how jealously is affecting you.
🌱 In our latest episode of Menopause Made Easy with Tanya I cover:
🔥I share how jealousy affects me in different ways
🔥I ask you 5 questions to ponder so you can see how jealously is affecting you
🎧 Listen now to get inspired about how jealousy may be affecting you and want you can do about it
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
#108 Overwhelm & Frozen...How to Move through it
In our latest episode of Menopause Made Easy with Tanya, I share how powerful our emotions are and how it's best to pay attention to them instead of suppress them.🏋️♀️
Our emotions are there to tell us something. Ignoring those feelings doesn’t make them go away. They are going to surface eventually, and if you wait too long before addressing them, it’s likely that you’ll find yourself dealing with a sudden flood of emotions. By processing them as they come up – or starting now – you can keep yourself in a healthier mindset and keep that all-consuming feeling of being overwhelmed at bay.
Every emotion we feel is meant to serve, inform, or protect us. However, we still need ways that we can combat our disruptive emotions in order to be as positive and happy as we can be.
🌱 In our latest episode of Menopause Made Easy with Tanya I cover:
🔥how I'm feeling overwhelmed and moving through it
🔥The process of understanding our emotions
🔥Identifing how we feel
🔥Identifying Triggers
🔥How does this makes us feel
🔥Action Steps to Take
🎧 Listen now to get inspired about how you can become more of a growth mindset
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
#107 Do you have a fixed or growth mindset?
Do you have a fixed or growth mindset?
In our latest episode of Menopause Made Easy with Tanya, I share how powerful your mind can be when it comes to whether you have a fixed or growth mindset🏋️♀️
🌱 In our latest episode of Menopause Made Easy with Tanya I cover:
🔥Your mindset is a set of beliefs that shape how you make sense of the world and yourself
🔥there are two basic mindsets: fixed and growth - what are they and how are they affecting you
A fixed mindset sounds like: "Either I'm good at it or not", " I can't change, that's just who I am."
A growth mindset sounds like: "I can learn anything I want to do", "I'm a work in progress and evolving constantly."
🔥how praise affects us
🔥Questions to ask yourself to discover your mindset
🔥how to change your mindset
According to Carol Dweck, author of Mindset: The New Psychology of Success", there are two basic mindsets: fixed and growth. If you have a fixed mindset, you believe your abilities are fixed traits and therefore can't be changed. You may also believe that your talent and intelligence alone lead to success, and effort is not required.
🎧 Listen now to get inspired about how you can become more of a growth mindset
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
#106 Habit Ideas for a Happier & Healthier Year
John Maxwell could not have said it any better: "You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine."
Enjoy the many habits I share with you in the areas of physical health, mental and emotional health, social health, financial health, habits of avoidance and habits that increase joy.
In our latest episode of Menopause Made Easy with Tanya, I share with you some habits that you may not have thought about to increase your healthy & vibrancy!🏋️♀️
🌱 In our latest episode of Menopause Made Easy with Tanya I cover:
🔥Do not be overwhelmed as to how to incorporate everything all at once into your routine.
🔥Tracking your habits makes you more motivated because when you monitor your achievements, no matter how gradual, you actually have visual cues of the changes you are endeavoring to make each day.
🔥Developing a new habit requires steady and consistent action until you realize it has become too ingrained to be broken. Incorporating habits into your life results in positive changes.
🎧 Listen now to get inspired about how you can add some healthy habits into your routine
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
Beginner's Start Here for Lifting Weights in my Vibrant Living Academy...come and join me for a month or two and reap the benefits!! https://www.vibrantlivingwithtanya.com/
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
#105 From Wheelchair to Weight Lifter with Kim Rahir
In our latest episode of Menopause Made Easy with Tanya, I chat with the incredible Kim Rahir - a force of nature who turned her MS diagnosis into a story of triumph and strength. 🏋️♀️
🔥 At 60, Kim is not just a mother of three but a European Champion in Masters Weightlifting and a passionate health coach. She shares her journey from battling multiple sclerosis to becoming an inspiration for middle-aged women everywhere. 💪
🌱 Dive into our conversation to discover:
🔥What happened to Kim in her 40's and how she defied the odds against MS
🔥Her transition from journalism to health coaching
🔥Tips on building muscle and maintaining vitality in midlife
🔥Power of your mind and our habits
🔥And much more!
🎧 Listen now to get inspired and learn how resilience can reshape our lives.
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
Connect with Kim:
Visit her website: http://kimrahir.com/
Follow Kim on Instagram: @kim.rahir
Facebook: https://www.facebook.com/kim.rahir?mibextid=2JQ9oc
LinkedIn: http://linkedin.com/in/kim-rahir
#104 Your Longevity Muscle
Here is your motivation to strengthen your muscles!!
I'm not an athlete, in fact, I didn't enjoy gym class and becoming a Personal Trainer, Fitness & Pilates Instructor etc. was the last thing anyone would have thought I would have done when I was growing up.
But I am an athlete of life - I want to walk up & down stairs with ease for example and enjoy moving about my day feeling strong.
I know a lot of women don't enjoy exercise or lifting weights but here are 10 reasons why simply doing a little will set you up for future success.
In our latest episode of Menopause Made Easy with Tanya, I share with you 10 reasons why you want to add weights into your habits.🏋️♀️
🌱 In our latest episode of Menopause Made Easy with Tanya I cover:
🔥10 reasons why you want to lift some weights
🔥Beginner's Start Here program to take the fear out of getting started.
🎧 Listen now to get inspired about how you can take one simple action today that will strengthen your muscles
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
Beginner's Start Here for Lifting Weights in my Vibrant Living Academy...come and join me for a month or two and reap the benefits!! https://www.vibrantlivingwithtanya.com/
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
#103 Break the Chain
Do you have a “complicated” relationship with food?
If you find yourself having unwanted food experiences, such as intense food cravings, overeating, emotional eating, or feeling out of control when you eat, listen to this podcast and download the work sheet
In our latest episode of Menopause Made Easy with Tanya, I share with you to use this valuable skill to uncover your emotional eating patterns🏋️♀️
🌱 In our latest episode of Menopause Made Easy with Tanya I cover:
🔥A mini workshop on how to use these 4 steps to break the chain of events that led to your intense food cravings, overeating, emotional eating, or feeling out of control when you eat
🔥I break down each step and you can follow along with the worksheet
You can do this exercise any time you have an episode of eating that feels stressful, upsetting, or unwanted. Repeat this exercise as often as you like, to gain more insight into your eating habits and get ideas about how to change them.
🎧 Listen now to get inspired about how you can use this tool to tap into your body's wisdom
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> 50% for the first 5 women, offer end January 10th >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
Download break the chain worksheet>> https://assets.precisionnutrition.com/2017/06/break-the-chain-worksheet.pdf
#102 - Leaning into Hunger & Fullness
Have you ever heard of the hunger fullness scale and how it is a super useful skill to develop so that we can trust what our bodies are telling us?
In our latest episode of Menopause Made Easy with Tanya, I share with you how your EGO is running the show and how to tame it. 🏋️♀️
🌱 In our latest episode of Menopause Made Easy with Tanya I cover:
🔥If you’ve dieted over the years, it can be difficult to identify what hunger and fullness actually feel like. Diets train us to ignore what our body is telling us.
🔥What are hunger and fullness cues
🔥What is physical hunger and what does it feel like
🔥The Hunger Scale and where you want to be on it
🔥How to get in touch with your hunger cues
🎧 Listen now to get inspired about how you can use this tool to tap into your body's wisdom
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> 50% for the first 5 women, offer end January 10th >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
#101 Is your ego sabotaging you? YES
Is your ego sabotaging you? YES, we all have an ego and it loves to sabotage our efforts to expand!!
In our latest episode of Menopause Made Easy with Tanya, I share with you how your EGO is running the show and how to tame it.
🌱 In this episode we cover:
🔥Change always begins from the place of self awareness, therefore it is crucial to understand the cycle as it operates in ourselves then it is important to acknowledge its reality instead of denying it and then own its impact on our daily behaviors.
🔥A mini lesson on What is our EGO?
🔥4 ways your ego is keeping you stuck
🔥How to tame your ego
🎧 Listen now to get inspired about how you can be the one in the driver seat of your journey.
Enjoy this episode!
Listen on Spotify and Apple
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here
Midlife Reboot which includes the fasting and fat release program >> 50% for the first 5 women, offer end January 10th >> https://www.vibrantlivingwithtanya.com/midlifereboot
Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Email me: tanya@moveyourbody.ca
#100 What you Focus on EXPANDS
It's true, what you focus on expands and that's because something in your brain is filtering out what information is allowed to enter your conscious awareness.
You have a filter around your brain called the Reticular Activating System (RAS) and I'm going to share with you how to use it to filter through the stuff you want and keep out the stuff you don't!
There are only 4 things that automatically get past your RAS.
You CAN train your brain to focus on what you want it to.
Enjoy this episode!
Connect with me:
5 Hacks to Cut Cravings Freebie!! Pick it up here Follow me on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Midlife Reboot >> 50% off until January 10th >> https://www.vibrantlivingwithtanya.com/midlifereboot
#99 Why you may be feeling flat or lacking joy
You are not alone!! I'm sharing a personal story about what happened to me between August and November that may help you navigate the "sometimes" crazy parts of this menopausal journey.
Unscripted and coming from my heart, lean in to hear if this can help you in anyway during your journey of healing.
I briefly discuss the role of hormones and neurochemicals and how they affect us and will do a deeper dive soon.
Healthy hugs to you all!!!
If you are needing support, free feel to reach out and find out about my vibrant living academy and the wonderful community we have to support you!! >> https://www.vibrantlivingwithtanya.com/
#98 Five Drinks to Boost Metabolism
Our metabolism is always changing.
It responds to what’s around us (i.e., our environment) and what’s inside us (i.e., our current physiological state).
Check out these 5 drinks that may help to boost your metabolism.
Pick up your 5 Hacks to Cut Cravings Guide here>> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
#97 The Skinny on Chocolate
In this episode, find out why chocolate can make you skinny…yes, that’s correct.
Chocolate is the number ONE food craved by women – and that’s not a bad thing if you eat the right chocolate.
With Halloween and then Christmas and then Valentine’s, change it up this year with some delicious nutritious chocolate options.
I share with you...
-> benefits of eating chocolate
->ingredients and recipes
->my chocolate story
->products I use
->links I mention
Pick up your copy of Skinny on Chocolate e-book and recipes here >> You will get 23 mouth watering chocolate recipes that are easy to make
https://www.vibrantlivingwithtanya.com/offers/LRv9xCzm
Order Juice Plus Whole Complete Shakes or capsules here>> https://tanyawillis.juiceplus.com/ca/en
Cookie Dough in the Dark Book with my story and recipes here https://www.vibrantlivingwithtanya.com/cookie-dough-in-the-dark
#96 Stop Struggling and Eat This
Many of us are suffering from a lack of these SPARKS in our daily diet.
We won't achieve long-term weight loss or health if we don't include these into our diets.
A mini lesson on micronutrients, phytochemicals, zoochemicals and how they can really benefit our health, mood, energy and how we look and feel.
Whilst upgrading your diet, have a look at the supplements I recommend to help you >> https://www.vibrantlivingwithtanya.com/blog/recommended-supplements
5 Hacks to Cut Cravings Freebie!! Pick it up here
#95 Alcohol Survival Guide
In this episode, I talk about
- Tips on what to do while drinking alcohol and what to do afterwards
- Best alcohol to drink to avoid headaches
- What to do after drinking to feel better the next day
- While over the counter meds are the easiest thing, they may not be the best thing
- Curing a hangover
- What to do if you are nauseous
- Is it OK to drink alcohol?
5 Hacks to Cut Cravings Freebie!! Pick it up here
#94 Ozempic, Quick Fixes & What Happens
I know we all want the quick fix....trust me, I spend decades looking for it as well as the magic pill!!
Listen to hear about...
- how Ozempic isn't all what it's cracked up to be
- how our minds work
- willpower
- and what does work!!
Had enough of the quick fixes and want a different approach. Check out vibrantlivingwithtanya.com and join the Fasting & Fat Release Program.
5 Hacks to Cut Cravings Freebie!! Pick it up here
#93 Working Women & Menopause with Amy Benjamin Moore
67% of women are not comfortable talking about menopause with their employer
3 out of 10 women believe that they will be seen as week or past their prime if they talk about how menopause is affecting them at work
Today, Amy and I talk about the top 5 symptoms that affect women at work and a 4-step conversation framework to help get the conversation started.
Enjoy our conversation.
Pick up Amy's free resource on How to Talk to your Doctor >> https://unique-pioneer-7513.ck.page/howtotalkwithyourdoctor.
Find Amy at https://www.instagram.com/amybenjaminmoore/
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
#92 Grocery Cart Detox
What you put in your grocery cart is the crucial moment you make a decision for a future behaviour!
I taught this principle to my Busy Mama Detox Participants between 2010 and 2017 when that was one of the programs I was teaching, but the principle still applies today in the new porgrams I teach in my Vibrant Living Academy.
By making this one conscious choice, you can change your future behaviour. Enjoy this episode and let me know one little change you made and HAVE FUN with this!!
Want support, motivation and inspiration to live the healthy life you want to live?? Eamil me tanya@moveyourbody.ca and we can chat about what works best for you...private coaching or my academy www.vibrantlivingwithtanya.com
5 Hacks to Cut Cravings Freebie!! Pick it up here
#91 Overcoming Infertility with Jessica Curtis - Holistic Nutritionist (CNP), HTMA
Hey, why am I talking about getting pregnant on my Menopause Made Easy Podcast???
Well, perhaps you have a daughter, friend, family member who is wanting to get pregnant and she is not having success.
Jessica Curtis, CNP, HTMA, is sharing with us today how she decided not to do IVF and what she did instead to get pregnant.
In this episode we discuss,
- Fertility and unexplained fertility
- Taking a root cause approach for infertility
- Different fertility treatments (IUIs and IVF)
- Honouring our unique needs
- Food as medicine & lifestyle approach
- How stress affects us and how to manage it
- Optimizing diet for fertility
- Electrolytes
- Drinking mineral rich tea
- Hair Tissue Mineral Analysis
- Supplements
- Importance of breath
- Movement and stress management
- Discover the root cause and do what is right for you
- Fertility Clinic tests to help with planning out action steps
Please reach out to Jessica Curtis, Holistic Nutritionist (CNP), HTMA at https://www.instagram.com/secondseedwellness/
#90 Getting to the Root of IT
In this episode, I talk about:
- The complexity of a diet
- Why diets don't work long - term
- Do you want to peel the layer of the onion?
- Mindset approach for to-do lists
- Grieving
- Small t trauma
- Menopause is a wonderful time to go inwards to heal past wounds
#89 Sprouting & Menopausal Adventure with Barbara Rowlandson
Barbara runs Queen Bee Flower Farm and I meet her at the Bobcaygeon Farmer's Market over our discussion about sprouts!!
Today we dive into:
- How she started sprouting
- Hope
- The Power of eating Sprouts
- Nutrient dense inexpensive nutrition
- Sprouting 101 - where to buy seeds, how to sprout, growing tips
- Her menopausal adventure
- How the IUD changed her life
- What Barb learned from her aging parents
- Neuroplasticity
- Amazing health and life tips that Barb did to change the trajectory of her life
- Stepping out of comfort zone, courage and growth
You can buy vibrant beautiful flowers from Barb from QueenbeeFlowerfarm.com, follow her on social under Queen Bee Flower Farm or visit her at the Bobcaygeon Farmer's Market
#88 Affirmations are not Enough
In this episode, I talk about
- Beliefs and behaviours
- Want all humans need and want
- Adaptations
- Expectations and Urgency to get results
- How our beliefs shape us
- Why we need to go deeper than saying affirmations
- How to slow down and trust in the process
Enjoy!!
#87 Never too Old with Linda Foote
Linda is in her 70's and we dive into why it's never too late to take charge of your physical, mental and emotional health.
We chat about:
- things changing after menopause
- emotional well-being
- how much stronger she feels physically and the boost of self-confidence
- self-awareness and how she is now proactive instead of reactive
- connecting to how she feels and how emotional eating has changed for her
- what she does between 3-5pm inctad of eating
- the enjoyment of our community coaching calls & the importance of connections
- what nutrition lessons she's learned
- the power of simple shifts
- how she loves the lifestyle Vibrant Living Academy
- her mental health improvements
- Keep being inquistive, curious and the CEO of your own health
#86 What your sugar cravings are telling you
Avoid feeling impatient and desperate!!
Sugar cravings are always a symptom of other problems like nutritional deficiencies, imbalances on your plate, stress, unresolved emotions, habits and stinking thinking.
Let's fix the real problems so you can actually enjoy sugar without beating yourself up!
Listen to 3 reasons to help decrease cravings.
Freebies:
Listen to these episodes on the Menopause Made Easy with Tanya Podcast…
#26 Sugar and Cravings Part 1,
#28 And you thought cocaine was addictive
#36 Eat this first to Cut Cravings
#85 The Skinny on Chocolate with Bridgitte from Giddy Yo
I've been eating Giddy Yo chocolate since 2010 when I met Bridgitte at a conference and tasted her chocolate.
I was making upgrades to my diet and her chocolate became my go to!!
Today, Bridgitte, the founder of Giddy Yo and I chat about all things chocolate and more!!
- What happened in 2007 that started this chocolate adventure for Bridgitte
- Candy Bars vs Chocolate
- Why is chocolate nutritious
- why women love chocolate
- Bridgitte's chocolate habit
- How chocolate affects insulin levels
- Fasting
- Chocolate natural appetite surpressant
- Other products by Giddy Yo
- Habits and then we go deep.....
You can find Giddy Yo in stores and also on her website giddyyo.com - I buy mine direct from here.
Pick up your Skinny on Chocolate Guide and recipe e-book here
#84 Holiday Survival Guide
In this episode I talk about
- what's gotta go (or at least be reduced)
- What to add in to support your immune system
- Supplements I take to support my immune system
- what to do now to avoid getting sick
- wy it's ok to get sick
- Immune building tea and the power of food
Juice Plus+ because it’s just vegetables and fruits in a capsule or chewable and it’s an easy way to help get the minimum 13 servings we need every day. It has been clinically proven to support your immune system, decrease inflammation and maintain healthy DNA.
Elderberry by Sky Nutritionals - Elderberry is packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Helps prevent and ease cold and flu symptoms.
pick up your Beginner's Foam Rolling Guide here
#83 Self-Hypnosis with Rebecca O'Rourke
Join me for a wonderful conversation with Rebecca O'Rourke as we explore our subconscious and self hypnosis.
We chat about:
- How Rebecca started doing self-hypnosis for pain management, losing weight and to quit smoking
- What is our subconscious?
- Maslow's Hierarchy of Needs need to be met and our habits, behaviours are fulfilling them
- Emotional Eating
- Love Your Body, Love Your Life
- Modeling and NLP techniques
- The Natural Slender Eating Strategy
- The bell curve of frustration
- How to work through emotions
- What is neuro-association and how we can use it?
- Start where you are and build from there
- Honour the journey
- Mind to direct your body - the power of your imagination
- How to get emotionally unstuck
- Pain vs Pleasure
- How and why I stopped lying to myself
- How to move through physical pain
- How to get rid or minimize excess skin after weight loss
- How can stress by helpful
- Yo-yo dieting
- Epigenetics and how much control we have to change our destiny
- How to be happy today
- What do we want and how to do self-suggestion
- We are allowed to be a messy human being
- Brain likes to sort, distort, delete and generalize
- Get perspective
- Allow the process of grieving
- My story of moving through a recent loss
- How we grow as people
You can reach Rebecca at www.kawarthahypnosis.com and on all social media channels. She is available locally in Peterborough & Lindsay and over zoom.
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requestions for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
#82 Ten reasons to consume Magnesium
Magnesium is located in every cell in the human body and is super important to make sure you are getting it in your daily diet. In this episode I talk about
- The top 10 benefits of Magnesium for your mental and physical health
- Low Mg symptoms
- Top food sources of Mg
For a deeper dive, listen to epiosde #69 as Lorraine and I talk about ReMag - an amazing Mg supplement that we both take.
Tp pick up ReMag click this link https://shop.truehealthcanada.ca?ref=9335
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requests for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
#81 Move Your Body with Tanya & Jaime Haines
An action packed chat with 2 personal trainers, pilates instructors, pelvic floor specialist and countless other movement, fitness & health certifications and most importantly, 2 passionate women & mothers chatting about all things movement today.
In this episode:
- We share the ins & outs of our personal workout stories throughout the episode
- How to use movement to avoid suffering from mental & physical health issues, stress release, ahces and pains
- Movement heals us on many levels
- Lympatic system and why we need to move to support it and how it's related to endocrine health
- 5 second rule
- Moving through injuries
- How to start exercising and creating the habit
- How to move according to your cycle and the metabolic differences
- Stop crushing your workouts like 1984!!
- Ovaries and adrenals
- Tap into your cycles, seasons and your energy
- Heavy, medium, light formula
- Why muscle is important
- Osteopososis and autonomy
- Breathing and proper alignment
- Non-scale wins
- How slowing down helped me lose inches and heal my nervous system
- 50% of women have pelvic floor prolapse
- Exercise for improved quality of life, not weight loss
- What are you willing to do today to invest in the life you want
- Learn from your obstacles
You can find Jaime at www.jaimehaines.com or email her at hello@jaimehaines.com and find her on social media and You Tube under Jaime Haines.
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requestions for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more.
And if you want more of the juicy stuff, join me in my membership
Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media!
Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!
#80 The Skinny on Chocolate
In this episode, find out why chocolate can make you skinny…yes, that’s correct.
Chocolate is the number ONE food craved by women – and that’s not a bad thing if you eat the right chocolate.
With Halloween and then Christmas and then Valentine’s, change it up this year with some delicious nutritious chocolate options.
I share with you
- The benefits of eating chocolate
- Ingredients and recipes that I make
- My story of my chocolate adventures
- Products I use
- Links that I mention
Pick up your copy of Skinny on Chocolate e-book and recipes here >> You will get 23 mouth watering chocolate recipes that are easy to make
https://www.vibrantlivingwithtanya.com/offers/LRv9xCzm
Order Juice Plus Whole Complete Shakes or capsules here>>
https://tanyawillis.juiceplus.com/ca/en
Cookie Dough in the Dark Book with my story and recipes here https://www.vibrantlivingwithtanya.com/cookie-dough-in-the-dark
#79 How Water can Impact your Health with Kelly Solotarow
Today on Menopause Made Easy, it's all about water with Kelly. You think water is just water, but no, it's not!!
Enjoy our deep dive conversation about water.....
- Why Kelly, who had breast cancer & was on chemo, started to look at water differently
- Why water is important
- Structured vs Unstructured water
- Brita vs Berkey vs Reverse Osmosis vs Analemma vs Blue Light vs Kangen
- Dehydration
- How water helps to flush waste and toxins
- How we get sick
- Water ionizers
- How to muscle test if you are dehydrated
- pH levels of water
- How to make your own cleaning and beauty water
- Colitis, bad backs, concussions, lymphedema
- Well vs treated water
- what is oxidative stress and how it relates to the aging process
- Be preventative when it comes to your health
You can reach Kelly at https://www.healthylivingh2o.ca and on FB, instagram and tiktoc at https://www.facebook.com/kelly.solotarow
https://www.youtube.com/@kellysolotarow
Please visit our products page for my recommendations and discounts Click here for all of the supplements that I recommend
Ways to work with Tanya:
I get many requestions for this information, so here it is and THANK YOU for listening to my podcast https://www.vibrantlivingwithtanya.com/ this provides my free resources and programs.
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