HSP Wellness Warriors
By Tonya and Daphnie: The HSP Wellness Warriors
New episodes released every other Wednesday.
HSP Wellness WarriorsApr 13, 2022
EP 31 Calmness & Flow: Embracing the Water Element
In the third episode of our elemental journey, Tonya and Daphnie explore the significance of the water element for Highly Sensitive People (HSPs). From the soothing sounds of rain to the calming embrace of a tranquil lake, water offers a profound sense of calmness and flow amidst life's chaos. Through personal reflections and insightful discussions, discover how connecting with the water element can bring emotional balance and rejuvenation. Join us for practical tips, guided meditations, and inspiring insights as we dive into the transformative power of embracing the gentle currents of water in our lives.
To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: https://glnk.io/6q8k/dosha-quiz2nm
EP 30 Burning Bright: The Power of Passion and Transformation for HSPs
In the second episode of our series, join Tonya and Daphnie as they delve into the transformative power of the fire element for Highly Sensitive People (HSPs). Explore how Ayurveda's ancient wisdom illuminates the role of passion and transformation in navigating life's journey. Through personal anecdotes and insightful discussions, uncover the profound impact of embracing your inner fire and fueling your passions. Tune in for practical tips, guided meditations, and inspiring insights to ignite your creative spark and foster deep transformation within.
To learn more about your own unique Ayurvedic constitution and any potential imbalances that may be brewing in your life, take our favorite Dosha Quiz here: https://glnk.io/6q8k/dosha-quiz2nm
EP 29 Rooted in Wellness: Grounding and stability for HSPs
In the first episode of our five-part series, Tonya and Daphnie embark on an elemental journey to explore the earth element's importance for Highly Sensitive People (HSPs). Dive into the wisdom of Ayurveda as they uncover how grounding practices can provide stability amidst life's challenges. Discover the profound impact of connecting with nature and cultivating a sense of rootedness in your daily life. Join us for practical advice, soothing meditations, and empowering insights to enrich your well-being on the path to inner peace and stability.
EP 28: Furry Friends: The Joy of Pets for HSPs
This week Tonya and Daphnie celebrate the special bond between highly sensitive people and their furry companions.
Discover the science behind how pets can reduce stress and increase happiness, especially for HSPs. Learn how pets teach us mindfulness and the importance of living in the moment.
Whether you have a pet or not, find out how you can experience the joy and comfort that animals bring. Tune in for uplifting and practical tips to embrace the joy of animals in your life.
Visit explore.org the BEST place on the internet (in Tonya's humble opinion anyway🥰)
Explore.org
EP 27: Wellness Check-In: Prioritizing Self-Care
Join Tonya and Daphnie for a special Wellness Check-In episode where they chat about their self-care routines and share ways to make self-care more personal.
Learn why self-care is essential for sensitive souls like us and how it's more than just treating yourself.
Discover common challenges in sticking to self-care and find out how to tweak your routines for a happier you.
Tune in for down-to-earth tips and uplifting stories to make self-care a priority in your life! 🎇 Register for Daphnie's free Peaceful Mind, Healthy Body Workshop here
✨Learn More About Easy Mindfulness for HSPs Here!
EP 26: Discover the Game-Changing Benefits of Setting Intentions as HSPs
Join Tonya and Daphnie as they discuss setting intentions for the new year, focusing on gentle and realistic goals for highly sensitive individuals.
Learn how intentions differ from resolutions and why they're a flexible and compassionate approach to personal growth. Tonya shares her intention word—curiosity—and its significance.
The episode explores origins of resolutions, why spring is better for new beginnings, and the benefits of setting intentions in winter.
Plus, try a short mindful reflection exercise to set gentle intentions. Tune in for insights on embracing curiosity and growth!
EP 25: Honoring Our Journey: Reflections on the Past Year for HSPs
Join hosts Tonya and Daphnie as they take a deep dive into the past year, encouraging listeners to reflect on their experiences, celebrate their successes, acknowledge their challenges, and embrace their growth with self-compassion.
They share personal reflections, insights, and practical tips for navigating the journey of self-reflection. This episode offers a path for listeners to follow as they reflect on their own past year, empowering them to approach the new year with clarity, peace, and renewed purpose.
BONUS: Navigating Loneliness and Loss During the Holidays
Join Tonya in embracing the real, raw side of the holidays, where it's okay not to be okay. The holidays are here and if you're just not feeling it you're not alone. If you're doing great this episode is for you too- learn how you can help others who may need support. It's a heartfelt conversation about navigating loneliness and loss during the holiday season. FREE Meditation: A Journey To Ease Loneliness And Healing From Loss
RESOURCES
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Find a Helpline: Free emotional support, anywhere, anytime
BONUS: Finding Emotional Balance During the Holidays
Hey, Warriors! It's Tonya, and in this bonus episode, we're talking about emotional balance during the holidays. 🎄🕎
We'll discuss the impact of imbalance, recognizing cues from our bodies and minds, and then go over some practical tips to help us find more balance.
This episode is a gentle reminder that our well-being matters Warriors! Want to explore more about how to invite emotional balance?
👇🏻Join Tonya on Insight Timer! FREE Meditation: Holiday Stress: Finding Your Emotional Balance
Bonus: The Power of Patience for HSPs and Their Nervous Systems
Hello Wellness Warriors! Join Tonya in this special bonus episode as she unravels the power of patience for our sensitive souls, especially during the hustle of the holidays. 🎄🕎
Explore how impatience has a profound impact on our highly sensitive nervous systems and learn three practical steps to master patience, making it a game-changer for problem-solving and resilience, perfect for navigating holiday stress.
Patience is an often overlooked ally on our HSP journey to better emotional and physical health.
Bonus Episode: Seasonal Detox for a Balanced Holiday Season
In this episode, Daphnie addresses the question: Why consider a detox during the festive holiday season?
Discover how a seasonal detox can bring balance and harmony to both your body and mind, acting as a powerful tool to manage the holiday hustle by letting go of what no longer serves us - from toxins and stress to negative thoughts.
As we gear up for colder months and flu season, a gentle detox can bolster our immune systems and improve gut health, leading to better digestion and emotional well-being. This episode isn’t just about physical health; it's a holistic approach to nurturing your entire being.
Join Daphnie in her Gentle Detox that emphasizes the addition of beneficial practices rather than restriction. REGISTER HERE: https://yogiranger.ziplineplatform.com/fall-gentle-detox
When you register you'll gain instant access to the Gentle Detox Guide and join a community-driven experience, which includes a live call with Daphnie on November 16th (with a replay available).
Embrace this opportunity to prepare for a balanced and peaceful holiday season, and close out 2023 feeling your best!
Join us in the Gentle Detox and discover the difference it can make in your life! REGISTER TODAY: https://yogiranger.ziplineplatform.com/fall-gentle-detox
EP 24: Mindfulness in Our Lives: Honoring Thich Nhat Hanh's Legacy
In this episode of the HSP Wellness Warriors podcast, hosts Tonya and Daphnie honor the teachings of Zen Master Thich Nhat Hanh on what would have been his 96th birthday or "Continuation Day" as it is celebrated by his students.
Known as the "Father of Mindfulness" and credited for making the practice of mindfulness well known in the West, Thay's teachings on mindfulness, compassion and peace have touched the lives of millions around the world.
Daphnie and Tonya are celebrating this day with reflections on how his teachings have touched their own lives, and influenced their own teachings and practices over the past few decades.
EP 23: Calming Your Senses: A Path to Inner Balance
Welcome to the HSP Wellness Warriors Podcast, where we explore the unique journey of Highly Sensitive People with practical insights and inspiration. This week we have something special sourced from Daphnie's thriving Highly Sensitive and Strong Facebook community.
In this episode, we embark on a transformative journey through the power of our senses. Our five senses—sight, sound, smell, taste, and touch—are the portals through which we experience the world. They're deeply intertwined with our minds and emotions.
If you're not already part of Daphnie's supportive community on Facebook, you can join here.
Don't forget to subscribe, rate, and share our podcast—it helps us reach more kindred spirits like you!
⭐If you would like to try any of the Banyan Botanical products mentioned in this episode, you can use this link: https://glnk.io/09wl/daphnie along with the discount code: DAPHNIE15 to receive a 15% discount 😍
EP 22: Growing Older, Growing More Sensitive?
Today, we're diving into a topic many of us can relate to: "Am I becoming even more sensitive as I get older?" As we age, our sensitivity often feels like it's on the rise- We'll talk about some reasons behind this and share practical tips to navigate the journey!
EP 21: Meditation For Challenging Times
In this episode of HSP Wellness Warriors, we share a great practice from Daphnie, it's a chance to feel stronger and happier, even when things are challenging. Challenging times means when things get tough or difficult. It's when we have to deal with problems or hard situations that make lives harder and we must remember that this will look and feel different for each of us. This practice comes from Daphnie’s Highly Sensitive and Strong Facebook group. If you haven't already you'll find the link below. We hope you enjoy this practice and Tonya and Daphnie will be back to recording together again very soon!
EP 20: Navigating the Connection: HSP and Neurodivergence
What's the connection between HSP and Neurodivergence? Let's talk about the potential benefits of recognizing this link, such as shared traits and self-acceptance, while also acknowledging the importance of not oversimplifying diverse experiences. Tonya shares some of her personal journey on recognizing the empowering aspects of embracing these labels, but emphasizing that while they matter, they don't define our entire story!
EP 19: Exploring Our Emotions as Highly Sensitive People
💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨
Today's episode comes from Tonya's Course Easy Mindfulness for HSPs
In this episode we’ll focus on creating a safe and accepting space for your emotions to rise and be explored. Feelings are intense and overwhelming for us as HSPs, so we need tools to navigate our emotions during meditation.
Get comfortable, take a deep breath, and together we’ll move toward a place of greater calm and acceptance.
Go here if you'd like to learn more about Tonya's Mindfulness for HSPs course!
EP 18: Finding Calm in the Storm: Managing Anxiety as an HSP
Tonya and Daphnie delve into the topic of managing anxiety as a Highly Sensitive Person. We talk about the importance of recognizing and understanding anxiety, rather than trying to get rid of it.
Key Topics:
- Recognition and understanding of anxiety
- Not believing every fear our mind creates
- Mindfulness and calming techniques
- Observing fears without being consumed by them
- Making a choice not to live in fear or stress
- Gratitude for tools to process feelings
- Cultivating a relationship with anxiety or stress
Daphnie guides a mindfulness practice @18:25
Join Daphnie and learn how to naturally reduce stress and anxiety, improve your health, and experience more peace and calm in your everyday life in her Free 3-Day Peaceful Mind, Healthy Body Workshop.
We begin September 5th, CLICK HERE to register here today!
EP 17: Trusting Your Inner Guide To Navigate Self-Doubt
💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨
Today's episode comes from Tonya’s Course Easy Mindfulness for HSPs
In this episode we'll explore working with self doubt and self-judgment, learning to approaching these feelings with gentleness and patient understanding.
Lets Get comfortable, take a deep breath, and together we’ll move toward a place of greater calm and acceptance.
If you’d like to learn more about Tonya's Mindful HSP course go here!
EP 16: Part 2 of What it means to be highly sensitive - Common Struggles and Strengths
Hello HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and guided meditations to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨
Today's episode is part 2 of last week's episode on what it means to be highly sensitive, and it comes from a talk in Daphnie's Highly Sensitive & Strong Facebook Community. Join her as we explore some of the common struggles and strengths of being highly sensitive, and leave with inspiration and a tangible practice to feel more peace and self-love!
Daphnie shares weekly live guided meditations and talks in the Highly Sensitive & Strong Community. Join us here: https://www.facebook.com/groups/highlysensitiveandstrong/ .
EP 15: What it means to be highly sensitive
Hello HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and guided meditations to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨
Today's episode comes from a talk in Daphnie's Highly Sensitive & Strong Facebook Community on what it means to be highly sensitive. She'll leave you with a tangible practice for developing more awareness around your own sensitivities as well as solidifying the understanding that being sensitive isn't a weakness.
Daphnie shares weekly live guided meditations and talks in the Highly Sensitive & Strong Community. Join us here: https://www.facebook.com/groups/highlysensitiveandstrong/ .
EP 14: Embracing Stillness and Focus as an HSP
💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨
Today's episode comes from Tonya's Course Easy Mindfulness for HSPs
With patience and practice, we can develop a deeper awareness of our thoughts and build resilience against the challenges of overthinking. Remember, it's okay to have a racing mind; the key is to be kind to ourselves and keep returning to this precious moment. Get comfortable, take a deep breath, and let Tonya's guidance lead you towards a place of greater calm and acceptance. Let's begin. 🌟
To join Tonya's Course Easy Mindfulness for HSPs go here!
EP 13: Cultivating Inner Calm with Mindfulness
💌Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and guided meditations to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.
And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨ Today's episode comes from a talk in Daphnie's Highly Sensitive & Strong Facebook Community on cultivating inner calm with mindfulness. In it she shares wisdom teachings on how the practice of mindfulness generates the energy of concentration and insight helping us to truly experience the fullness and beauty of life, and you'll also get the opportunity to share a guided practice.
Daphnie shares weekly live guided meditations and talks in the Highly Sensitive & Strong Community. Join us here: https://www.facebook.com/groups/highlysensitiveandstrong/ and you can learn more about the Freedom from Anxiety program at https://yogiranger.com/freedom-from-anxiety-3
EP 12: Nurturing Authentic Connections as Highly Sensitive People
In this episode of the HSP Wellness Warriors podcast, hosts Tonya and Daphnie delve into the art of making friends as a Highly Sensitive Person (HSP) adult. They recognize the unique challenges HSPs face when it comes to building genuine connections and provide valuable insights and practical tips to navigate the world of adult friendships.
Tonya and Daphnie provide practical ideas and tips for making friends as an HSP adult. They discuss the importance of finding supportive communities, engaging in activities that align with our interests, and embracing vulnerability in forging deeper connections.
By sharing their own experiences and stories they remind listeners that it's okay to take their time, honor their unique needs, and seek out connections that nourish their sensitive souls.
EP 11: The Power of Boundaries for HSPs (Part Two)
In PT 2 Tonya and Daphnie dive even deeper into the topic of boundaries. They discuss the importance of understanding our own needs and effectively communicating them to others.
We explore various techniques, such as using "I" statements and nonviolent communication, to express boundaries assertively and respectfully.
We stress the significance of enforcing boundaries when they are crossed and offer guidance on how to navigate uncomfortable situations. Listeners will also hear personal stories and examples that highlight the impact of boundaries on relationships and overall well-being.
With a focus on self-awareness and self-care, this episode offers practical tips and insights for establishing and maintaining healthy boundaries in all aspects of life.
So tune in and learn how to protect your energy, prioritize your needs, and foster understanding and respect both for yourself and others.
EP 10: The Power of Boundaries for HSPs (Part One)
In this first part of our two-part series, we'll explore the concept of boundaries and why they play a vital role in our well-being and navigating the world as HSPs. Discover how boundaries act as personal fences, defining and protecting our physical, emotional, and energetic space, helping us feel safe, secure, and in control of our lives.
Tonya and Daphnie share their personal experiences with boundaries, offering valuable insights and tips on how to set healthy emotional and physical boundaries. Learn how to listen to your body's cues and assertively communicate your needs, all while fostering nurturing relationships that support and honor your sensitive nature.
If you've ever wondered how to handle challenging situations or felt overwhelmed by your emotions and the emotions of others, this episode is for you! Tune in now to join the Highly Sensitive Warriors revolution and embrace the power of boundaries.
EP 9: Self-Care Isn't Selfish: Learning To Let Guilt Go
Join Tonya and Daphnie as they tackle the misconception that self-care is selfish. They explore the psychology behind this perception in Western societies and offer strategies for gracefully navigating misunderstandings and criticisms. Discover the importance of prioritizing self-compassion, setting boundaries, and educating loved ones about the value of self-care as a highly sensitive person.
Tune in to learn how to embrace self-care unapologetically and cultivate understanding and support in your life!
EP 8: Unlocking Happiness: Highly Sensitive People and Relationships
Join us as we explore the unique journey of highly sensitive people in relationships.
In this episode, we discuss:
•Navigating the challenges and joys of relationships as highly sensitive individuals. •The impact of conflicts and negative emotions on HSPs and strategies for coping. •Balancing our sensitivity to our partner's needs while prioritizing our own well-being. •Managing external stimuli and finding compromises in sensory preferences. •The importance of open communication, understanding, and empathy in fostering happiness. •Practical tips for enhancing happiness and navigating relationships as HSPs.
Tune in and discover how to unlock happiness in your relationships as a highly sensitive person.
Links:
Daphnie's Highly Sensitive and Strong FB Group
Highly Sensitive Healing Podcast Episodes
Managing Relationship Expectations: Chatting with Jon
Relationships with Non-Hsps: Communication
EP 7: Finding Happiness at Work and Beyond as Highly Sensitive People
Join us as we explore the theme of finding happiness at work and beyond as highly sensitive people. Hosts Daphnie and Tonya discuss the unique challenges HSPs face in the workplace and provide valuable insights and strategies for infusing purpose into our lives, even when we're tired.
They share personal stories, practical tips for finding work with purpose, and the importance of redefining success to prioritize our own well-being. Discover how to add purpose to your life outside of work and overcome burnout by prioritizing rest, starting small, scheduling time for yourself, seeking support, and embracing flexibility.
Whether you're seeking fulfillment in your career or exploring activities that align with your passions, this episode will inspire you to prioritize your happiness and create a life that feels meaningful as an HSP. Tune in and embark on a journey toward embracing happiness and purpose in all areas of your life. Affirmation from the episode:
I am deserving of happiness and purpose in all areas of my life.
I will take small steps every day to align my work and personal life with what brings me joy and fulfillment.
EP 6: Is Finding Happiness Harder for Highly Sensitive People?
Join hosts Daphnie and Tonya on the HSP Wellness Warriors podcast as they dive deep into the fascinating world of highly sensitive people (HSPs). In this episode, they explore the topic of happiness and examine whether it's more challenging for HSPs to experience genuine happiness on an emotional level, excluding external influences like relationships.
But what about the internal landscape of happiness? Daphnie and Tonya discuss how HSPs' introspective nature can be both a blessing and a challenge when it comes to happiness. On one hand, their deep introspection allows them to align their lives with core values and pursue activities that bring them joy. On the other hand, overthinking and self-criticism can hinder their happiness, leading to dwelling on negative experiences and being overly self-conscious.
Join them as they share practical strategies for HSPs to cultivate happiness, including practicing self-compassion, challenging negative thoughts, and engaging in mindfulness practices. Discover how being a highly sensitive person doesn't mean happiness is unattainable.
EP 5: Navigating Life's Energies: Non-Attachment and Conscious Energy Management for HSPs
In the episode Tonya and Daphnie conclude their series on the yamas, ethical guidelines from the 8 limbs of yoga. They explore the principles of Brahmacharya, emphasizing abstinence, moderation, and responsible energy management, particularly relevant for highly sensitive people. They discuss setting boundaries, practicing self-discipline, and prioritizing self-care. They also delve into Aparigraha, focusing on non-attachment and the challenges HSPs face in letting go. They offer practical tips for decluttering physical and mental spaces, practicing mindfulness, and cultivating self-compassion.
The episode encourages HSPs to embrace these practices in their daily lives, finding balance, freedom, and contentment in the present moment.
EP 4: Honoring Our Worth: The Power of Asteya for Highly Sensitive People
In this episode, Daphnie and Tonya explore the concept of Asteya, which translates to "non-stealing" in Sanskrit, and its significance for highly sensitive people. They delve into how Asteya goes beyond the act of not stealing material possessions and encompasses honoring one's worth, setting boundaries, and practicing self-care. Through personal insights and practical tips, they discuss how cultivating Asteya can empower HSPs to recognize their inherent value, protect their energy, and contribute authentically to the world.
Join Daphnie and Tonya as they guide HSPs on a journey of self-discovery and self-empowerment in this insightful episode!
EP 3: Authenticity in Action: Living Truthfully as a Highly Sensitive Person
This week we continue our exploration of the yamas and dive deeper into the importance of Satya, the practice of truthfulness, for us as highly sensitive people. Satya calls for honesty in our thoughts, words, and actions, and encourages us to drop the masks we often use to hide our true selves. We share how we practice Satya in our lives and we offer practical tips for using it in everyday life.
Embracing Satya can help us gain greater self-awareness, self-confidence, and strengthen our relationships. We’re excited to share this episode with you!🥰
EP 2: Cultivating Self-Compassion: How Non-Harming Can Transform Our Lives as HSPs
In this episode we explore the power of non-harming, or Ahimsa, for HSPs. As highly sensitive people, we have a natural capacity for empathy and compassion, but this sensitivity can also leave us feeling overwhelmed, drained, or disconnected from our own needs and well-being.
Whether you're new to the concept of ahimsa or a seasoned yoga practitioner, we hope you'll find inspiration and guidance in today's episode. Sit back, relax, and join us as we explore the power of non-harming for HSP wellness warriors and how it can help us navigate the unique challenges of being an HSP.
EP 1: Unlocking the Power of the 8 Limbs of Yoga for HSPs
In this episode, we will be exploring an intro to the 8 limbs of yoga and how they can help us as highly sensitive people find balance and inner peace amidst the chaos of daily life. As HSPs ourselves, we know how overwhelming the world can be, and we're excited to be back and sharing with you the powerful tools and practices that have helped us thrive. So whether you're a seasoned yogi or new to the practice, this episode is for you- find a cozy spot, and let's dive in!
Link to: A Journey Through The 8 Limbs of Yoga
Meet Your Podcast Hosts!
About Tonya
Greetings Friends, I'm Tonya, the founder of Sensitivity Rising, host of the Highly Sensitive Healing Podcast and a Certified Professional Holistic Wellness Guide. As an HSP, I understand firsthand the challenges of navigating life in our modern world while embracing our sensitivity. For a long time, I struggled to find a balance between seeing my trait as a burden or a gift. Through my personal journey, I've come to realize that a healthy mind, body, spirit, and relationships all stem from finding that balance between the two. As an HSP, seeking balance is a daily action that we must constantly work towards. However, by having the right tools to work towards balance in ways that work best for us, the work becomes a joy and not a burden. I've found that embracing yoga, holistic living, and the healing introspection of self-discovery have significantly improved my self-worth, relationships, and perspective of the world. I believe that living as a sensitive person does not have to be painful or isolating. Instead, we must learn how to nurture ourselves in ways that are unique to us. I'm excited to being this new journey of self-discovery, as we explore what wellness means to us as highly sensitive individuals. Let's embrace our sensitivity, find our balance, and live our best highly sensitive lives!
About Daphnie
Hello friends, I'm Daphne Leigh, aka Yogi Ranger. I am the founder of the freedom from anxiety program and the Highly Sensitive and Strong Facebook community. I've been teaching yoga mindfulness and meditation since 1995. And I'm also a clinical health coach, and an Ayurvedic lifestyle coach who specializes in helping highly sensitive people reduce stress and anxiety, so they can have the energy and focus to do the things that are most important to them in life. After being hospitalized for panic and anxiety disorder as a teenager, I became intensely curious about why I had anxiety in the first place, and how I could learn to worry less and be more present and connected with my family and friends. I also wanted to learn to be healthier, while experiencing more peace and calm in my body and mind. Through my studies, I discovered I was a highly sensitive person. And once I learned to care for my sensitive nervous system, I became passionate about helping other highly sensitive people do the same. I believe that highly sensitive people are some of the strongest people I know. We all have important gifts to share with the world. And life is too precious to waste our time being stuck in cycles of overwhelm that can be avoided. Once we know how to care for our own unique selves.
About the HSP Wellness Warriors!
Welcome to the HSP Wellness Warriors podcast with Tonya and Daphnie!
You may have been tuning into the show when it was called Highly Sensitive Healing, and we want to take a moment to explain why we've decided to rebrand as HSP Wellness Warriors.
First, the new name better reflects the values and mission of the podcast. While "Highly Sensitive Healing" was focused on exploring the challenges of being a highly sensitive person, the new name "HSP Wellness Warriors" emphasizes a proactive approach to wellness and a sense of community and empowerment.
Second, the term "warrior" speaks to the strength, resilience, and determination of us as HSPs. It acknowledges that while our sensitivity can sometimes leave us vulnerable, it can also be a powerful source of strength and connection. By embracing our sensitivity and committing to our well-being, we become warriors for our own wellness and for the wellness of our communities and the world.
We're dedicated to helping our fellow HSPs live their best lives, and we believe that by uniting as a community, we can create a world where sensitivity is celebrated, not stigmatized.
We are the HSP wellness warriors, and we're here to lead a revolution of sensitivity. Join us as we explore the world of wellness, and let's continue to grow and evolve together as Highly Sensitive Warriors! We're so excited to share this journey with you!
One Year of Highly Sensitive Healing and What's Next!
The podcast celebrated it's one year anniversary on July 7th! 🎉
Over 60 plus episodes we’ve shared tips and insights about living a purposeful and balanced highly sensitive life and I hope you’ve enjoyed listening as much as I’ve enjoyed creating.
The NEW Podcast Sensitivity Rising begins September 2022!
Follow me here for all the updates and info:😍
Your Favorite Highly Sensitive Healing Meditation Practices
Guided Yoga Nidra Practice For Sleep
Highly Sensitive body scan meditation (full meditation)
♥Find more meditations HERE on Insight Timer!♥
Other Listener Faves
How to stop worrying about what others think
Feeling invisible as a Highly Sensitive Person
My Favorites
The Gift of Moving Slowly
Let's chat about slowing down and finding a path for ourselves that isn’t based on what we think everyone else is doing or thinking.
Once we stop rushing through life we’ll be amazed at how much time we actually have to live an intentional purpose filled life.
Reflecting and Reconnecting with Our Authentic Self
Reconnecting to ourselves is about learning who we really are and what we really want without the expectations of others so we start to strip away the layers of noise that have been placed on us, the labels and beliefs that we live under the weight of– most of the time without even knowing why.
Reflecting and reconnecting is about living our lives according to our own truth and no one else's.
5 Simple Ways to Ground Your HSP Energy
Grounding is actually one of the easiest practices we can do, and when we become grounded we become present, its easier to process our thoughts, to shut out the noise of what others think our path should be, and to align ourselves with what is truly meant for us.
So if you also struggle with flooding emotions, too many thoughts, if you find that you’re on a path that doesn’t quite align with your values, or if you just need to pause to reassess what your goals and purpose may be then grounding is a great place to begin!
Episode 56 4 Simple Ways To Hug It Out and Reduce StressThe HSP Non-HSP Sensitivity Connection: A Conversation with Raphie Wagner
In this episode I chat with my dear friend Raphie Wagner about making connections with non-HSPs through sensitivity.
Raphie is an occupational therapist turned podcast strategist and a non-HSP who shares her experiences with managing her sensitivities and how she navigates the online business world and social media. She shares some great insights for all of us and through our conversation we can see that HSPs and non-HSPs have more in common than we think!
Connect with Raphie Here:
How Do We Know When We’re Forcing And Not Flowing?
How often do we try to force the things we want or think we need into our lives? Anytime we find ourselves forcing things like romantic relationships, friendships, jobs that don’t align with our values or following any path that doesn't feel true to who we are.
Let's talk about how these moments are a perfect time for us to pause and rethink about letting go of what isn't serving us.
4 Simple Ways To Hug It Out and Reduce Stress
In this episode I share one my favorite therapeutic tools and its completely free!
Hugging and being hugged by someone we love is great therapy but what if hugging another person this isn't available to us? What other ways can we find that hugging feeling?
Listen to find out more!
What Causes Us To Get Stuck in Patterns?
How do we get hooked into patterns? Getting stuck keeps us distracted from the present moment as a result we fall into the habit of being controlled by our thoughts and emotions. In this episode we talk about shenpa. According to Pema Chödrön shenpa, is the urge, the hook, that triggers our habitual tendency to close down.
In her book Taking the Leap: Freeing Ourselves from Old Habits and Fears, Pema helps us to understand shenpa and how we can begin to free ourselves from it.
Resource: Taking the Leap: Freeing Ourselves from Old Habits and Fears by Pema Chödrön
Managing Relationship Expectations: Chatting with Jon
Jon is back! And this time we're chatting about managing our relationship expectations.
We share our thoughts on:
What are reasonable expectations in a relationship?
Should you always know what the other person needs?
Can being in an relationship with an HSP can change your perspective?
And more!
Join us to hear how we navigate our HSP/Non-HSP relationship!
Highly Sensitive Parenting with Amber McCormick and Britta Vercoutter Part. 2
This week is part 2 of our conversation with Britta Vercoutter and Amber McCormick about parenting as HSPs.
Its a wonderful honest conversation that covers many the ups and downs of parenting from an HSP perspective. They continue to generously and openly share their experiences along with some tips for HSP parents as well as those HSPs who are thinking of becoming parents.
More about Amber here:
More about Britta here:
Highly Sensitive Parenting with Amber McCormick and Britta Vercoutter Part. 1
In our next 2 episodes I’m chatting with Britta Vercoutter and Amber McCormick of about parenting as HSPs.
Its a wonderful honest conversation that covers many the ups and downs of parenting from an HSP perspective. They share great tips and ideas for HSP parents as well as those HSPs who are thinking of becoming parents.
More about Amber here:
More about Britta here:
Building resilience as Highly Sensitive People
Whether it's conflicts, sensory overload, criticism, or loss finding the courage and the strength to keep rising up can take all of our energy leaving us very little to spend on anything else.
We live in an overwhelming environment and we’re expected to embrace it, pressured to keep up with all the things, and when we can’t or if we need to take breaks we’re made to feel less than for it.
In this episode we talk about some practical things can we do when we’re IN the thick of it.
Fear of Criticism
Do you try to hide your sensitivity because of the fear of criticism and misunderstanding from other people?
When we keep our thoughts and experiences inside they can become larger than life. Distorted, exaggerated, we begin to spiral with overthinking and overwhelm.
We need to release our emotions in order to make sense of them, process them and find solutions if we’re in the middle of something that needs to change.