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The Volta Collective

The Volta Collective

By Volta Athletics

The Volta Collective is our effort to spark conversation among us regarding all things health, fitness and training. Our intentions are to explore current and future thoughts in order to live our best lives.
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Currently playing episode

Unleashing Your Inner One-Percenter with Jaime Huestis | 2.23.23

The Volta CollectiveFeb 23, 2023

00:00
01:15:50
Cinnamon Rolls, Shrimp + Secret Service with Jaime Huestis | 3.21.24
Mar 21, 202401:22:52
Zone 2 Training + Benefits | 3.7.24
Mar 07, 202401:08:46
Hour by Hour at Volta Athletics | 2.22.24
Feb 22, 202458:56
Progress + PR’s | 2.8.24
Feb 08, 202452:08
This Is Your Year | 1.25.24
Jan 25, 202441:50
Sustainable Nutrition 101 | 1.11.24
Jan 11, 202401:05:52
Closing the First Chapter | 12.28.23
Dec 28, 202301:07:14
The Ripple Effect | 12.14.23
Dec 14, 202346:24
What’s the Deal with Creatine? | 11.30.23
Nov 30, 202344:39
Let’s Talk Strength Training | 11.16.23
Nov 16, 202301:06:35
It’s Time to Take Accountability: 7 Key Strategies | 11.2.23
Nov 02, 202353:48
Debunking Health Myths | 10.19.23
Oct 19, 202358:39
The Reframing Technique | 10.5.23
Oct 05, 202301:17:51
Unlocking Athletic Potential From a Young Age | 9.21.23

Unlocking Athletic Potential From a Young Age | 9.21.23

Welcome to the Volta Collective podcast with Bryon, Brooks, and Emily from Volta Athletics. Join us as we explore youth athletic development, covering topics like when to start training, the risks of early specialization, benefits of training, nutrition, stretching, multi-sport athletes, and more. We also chat about sports-specific training and the importance of building a base and feeling confident in the basics. Tune in for essential insights into nurturing the next generation of athletes!

Sep 21, 202301:25:05
Celebrating 12 Years! | 9.7.23
Sep 07, 202301:16:53
The Underestimated Power of Self Talk | 8.24.23
Aug 24, 202301:03:48
Building Dreams Together | 8.10.23
Aug 01, 202301:25:13
Eat Your Sunscreen? + Other Summer Tips | 7.27.23
Jul 27, 202352:17
Age Is Just a Number | 7.13.23
Jul 13, 202301:30:49
Forever a Beginner with Jaime Huestis | 6.29.23

Forever a Beginner with Jaime Huestis | 6.29.23

She’s baaaaack! Join us in welcoming Jaime Huestis, owner of True North Athletic Therapy, back to the Volta collective. In this episode, we continue the conversation of how to become the best version of yourself. We chat about the importance of always considering yourself a beginner, surrounding yourself with inspiring people along with some simple nutrition insights! Don’t miss this empowering discussion on living your fullest life.

CONNECT WITH JAIME

CONNECT WITH US  ⬇️

Feedback? Questions? Comments? Find us on instagram ⁠@voltaathletics⁠ and send us a DM!

REMOTE TRAINING | NUTRITION | PERSONAL TRAINING | GROUP CLASSES | SPORT SPECIFIC

Jun 29, 202301:19:31
Coach B Shares His Simple Tip to Revolutionize Your Workout | 6.15.23
Jun 15, 202301:33:25
5 Key Factors to Maximize Your Gym Experience | 6.1.23
Jun 01, 202301:18:41
Building a Strong Foundation and the Power of Foot Shaped Footwear with Leslie Osterman | 5.18.23
May 18, 202301:16:23
Unleashing Your Potential with Volta Sport, Gear Chats and Hormone Cocktails?! | 5.4.23
May 04, 202301:11:00
Our Journey from Concept to Reality and the Stories that Shaped It | 4.20.23
Apr 20, 202301:15:51
Nutrition 101: The Basics You Need to Know | 4.6.23
Apr 06, 202301:21:17
The Murph Challenge and Returning to the Gym from Illness Or Injury | 3.23.23
Mar 23, 202301:19:13
Sustainability + Durability: the Purpose Behind the Program | 3.9.23
Mar 09, 202301:29:49
Unleashing Your Inner One-Percenter with Jaime Huestis | 2.23.23
Feb 23, 202301:15:50
A Guide to Effective Goal Setting | 2.9.23
Feb 09, 202301:07:24
A New Brand of Fitness, Mindset Challenges, and Seeing the Good | 1.26.23
Jan 26, 202338:52
Welcome to the Volta Collective | 1.12.23
Jan 12, 202350:20