Ladies Kickin' Ass

In this insightful episode, host Tanya Wilson and guest Joanne Bolt, the creator of PodcastHer Network, dive into easy marketing strategies specifically tailored for women in service-based industries.

They explore how aligning marketing efforts with personal values and focusing on the ideal client can dramatically enhance business outreach. From the significance of word-of-mouth marketing to the strategic use of social media, this conversation is packed with actionable advice.

Key Takeaways:

1. Align Marketing with Personal Values: Choose marketing strategies that resonate with your values, making your outreach both genuine and effective.
2. Harness Social Media: Develop a sales funnel on platforms where your target audience is active to capture leads efficiently.
3. Leverage Word-of-mouth: Build trust and relationships to enhance word-of-mouth marketing, expanding reach through referrals and recommendations.
4. Identify Your Niche: Defining your niche and understanding your ideal client can simplify and focus your marketing efforts.
5. Educate Through Marketing: Provide value through educational content to stand out and build deeper trust with potential clients.
6. Focus on Collaboration: Enhance your business by collaborating with others, seeking help when needed, and choosing the right team.
7. Sales Strategy: Embrace confidence and authenticity in sales to truly meet customer needs and foster lasting relationships.
8. Continuous Learning: Stay informed and innovative by attending webinars and engaging with expert content, even in familiar subjects.

This episode offers marketing wisdom for women entrepreneurs focused on service-based industries. By embracing these strategies, listeners can enhance their marketing efforts, leading to more significant business growth and success.

In this empowering solo episode, Tanya Wilson delves into the critical aspects of growing a service-based business, focusing on three main areas: mindset mastery, tactical training for scaling up, and the evolution from an owner-operator to a visionary leader.

Tanya discusses the profound impact of personal development on business success and emphasizes the importance of an empowering mindset. She also covers the necessity of ongoing learning and tactical training to enhance business operations.

Finally, Tanya encourages entrepreneurs to step back from day-to-day tasks to focus on strategic leadership and process implementation, fostering a strong team to drive the business forward.

Key Takeaways:

1. Invest in Mindset Mastery: Enhancing your mindset can positively transform your personal development and the way you perceive business challenges.
2. Emphasize Tactical Training: Continuous learning and targeted training are crucial for effectively scaling up your service-based business.
3. Evolve into a Visionary Leader: Move beyond the owner-operator mindset by delegating effectively, setting up efficient processes, and focusing on strategic growth.
4. Build a Strong Team: Invest in the personal development of your team members to cultivate loyalty and drive collective success.

Connect more with Tanya & Ladies Kickin Ass…

Episode Title: #113 - Be a Leader, Not A Boss- Empower, Inspire & Transform Your Team

Episode Summary: In this empowering episode, join host Tanya Wilson as she explores the crucial differences between being a boss and being a leader in the service industry. Tanya shares her personal journey and the transformative effects of embracing true leadership within her company. Discover how to shift your mindset, inspire your team, and create a positive dynamic beyond mere management. Packed with practical tips and insights, this episode is a must-listen for anyone looking to elevate their leadership skills and foster a thriving work environment.

What You'll Learn:

• The Critical Differences between leadership and bossing around.
• How to Inspire and Empower your team rather than commanding and controlling.
• Practical Leadership Tips: Tanya provides three actionable strategies to enhance your leadership qualities:
• The Impact of a Leader's Mindset on team morale and company culture.

Episode Flow:

• 00:00 – Introduction and Topic Overview
• 03:48 – Exploring the Concept: Leadership Knows No Title
• 09:01 – The Proactivity of Leaders: Don't Wait for the Next Person
• 12:25 – Investing in Your Team and Business for Growth
• 24:13 – Resources and Platforms for Developing Leadership Skills

For Listeners: Want to learn more about becoming an effective leader? Check out the resources in this episode for further reading and tools to help you on your leadership journey.

Welcome back, badass ladies! 🌟 In today's transformative episode, we're diving deep with Nicole Burbank, a beacon of authenticity and a true warrior against burnout. From her early days running clinics to founding the life-changing YHHJ program, Nicole's journey is nothing short of inspiring. 🚀

🎙 Episode Highlights:

• Nicole's Pivot: Hear how Nicole transitioned from the high-pressure world of clinics to spearheading the revolutionary YHHJ program. It’s a story of resilience, transformation, and passion. 🌿

• Authenticity Unleashed: Nicole gets real about the power of living authentically. Discover how being true to yourself can not only transform your life but also positively impact those around you. 💖

• Burnout Be Gone: Feeling overwhelmed? Nicole discusses the red flags of burnout and shares her secrets for finding balance and joy in the everyday hustle. 🌊

• Balancing Act: Dive into the dance between masculine and feminine energy. Nicole shares her routine for blending structure with joy and offers tips for navigating life's complex energy dynamics. ⚖️

• Stress Less: Learn how Nicole tackles the monster that is stress. With her focus on emotional health, sleep hygiene, nutrition, and exercise, she's got a holistic approach to living your best life. 🧘‍♀️

• Self-Care is Key: At the heart of Nicole's message is the undeniable importance of prioritizing self-care. Find out how small, consistent acts of self-love can lead to monumental changes. 💡

• What's Next: Excited for more? Nicole teases an upcoming event at Activated Health and Wellness. It’s your sneak peek into future endeavors aimed at empowering women everywhere. 🌺

🔊 Why You Can't-Miss This Episode:

Nicole Burbank doesn't just kick ass; she teaches us how to do it, too. Whether you're navigating the high seas of stress or looking to inject more authenticity into your life, this episode is your guide to thriving in chaos and cultivating joy.

📚 Key Takeaways:

1. Embrace your authentic self for a more fulfilling life.
2. Recognize and combat burnout with balance and rest.
3. Master the energies within you for overall well-being.
4. Make self-care a non-negotiable part of your daily routine.

Ready to redefine what it means to live fully and authentically? Plug in, get comfy, and let Nicole Burbank lead the way to a more balanced, energized, and kick-ass life. 💪

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In this episode, Tanya Wilson discusses the importance of protecting your peace and how to become a magnet for positive energy. She emphasizes the need to surround yourself with high-vibe people and eliminate negative influences from your life.

Tanya also encourages listeners to stop playing games with their dreams and goals and to focus on one or two at a time. She highlights the power of self-talk and the importance of believing in oneself. Additionally, Tanya explores the concept of becoming magnetic, attracting positive energy, and finding intensity and excitement in life.

Takeaways

• Surround yourself with high-vibe people who bring positive energy into your life.
• Focus on one or two goals at a time instead of trying to do everything at once.
• Believe in yourself and overcome self-doubt and negative self-talk.
• Eliminate negative people and influences and create your own positive community.
• Find intensity and excitement in your life to become magnetic and attract positive energy.

Chapters

00:00 Introduction and the Importance of Protecting Your Peace

00:58 Surrounding Yourself with High-Vibe People

03:22 Focusing on One or Two Goals at a Time

04:21 Believing in Yourself and Overcoming Self-Doubt

04:51 Stop Playing Games and Be Consistent

06:14 Eliminating Negative People from Your Life

07:00 Creating Your Own Community and Inviting Positive People

07:45 The Power of Self-Talk and Treating Yourself with Kindness

09:11 Moving Forward and Leaving the Past Behind

09:41 Becoming Magnetic and Attracting Positive Energy

13:03 Finding Intensity and Excitement in Your Life

14:41 Sharing Your Dreams and Attracting Support

15:47 Conclusion and Embracing Your Magnetic Power Connect more with Tanya & Ladies Kickin Ass…

In this conversation, Tanya Wilson and Scottie Durrett discuss the challenges of motherhood and the importance of ending mommy martyrdom.

They emphasize the need for moms to reclaim their passion and find balance in their lives. Scottie shares her journey of realizing the need for change and starting a podcast to share the truth about motherhood. They discuss the toxic nature of constantly saying, 'I'm fine,' and the pressure to be a perfect mom.

They also highlight the importance of self-care and checking in with oneself. The conversation concludes with a discussion of the importance of embracing the desire for more and breaking generational ties.

In this conversation, Scottie Durrett and Tanya Wilson discuss various topics on motherhood and personal growth. They emphasize the importance of teaching by example and not expecting from others what you don't expect from yourself.

They encourage taking action now and not waiting for the perfect time. They also highlight the value of creating a supportive community and finding what works for you as an individual. The conversation touches on the significance of reflection, celebrating oneself, and being honest and authentic.

They stress the importance of building a positive relationship with oneself and engaging in positive self-talk. They conclude by discussing upcoming programs and the importance of finding a supportive community.

Takeaways

In today's episode, we are thrilled to have Alicia Neal, a beacon of resilience, innovation, and beauty expertise. With 20 years under her belt as a licensed esthetician, Alicia not only boasts radiant skin but also brings to the table her groundbreaking invention, the BrowSkeleton.

Her story is one of overcoming personal and professional hurdles, marked by her prowess in the beauty industry and her journey through personal trials.

In this empowering conversation with Alicia Neal, listeners will dive into an intimate exploration of forgiveness, personal growth, and the relentless pursuit of living life to its fullest.

Alicia's narrative is a testament to the power of self-love, the importance of setting boundaries, and the beauty of reinventing oneself after adversity. This episode is packed with heartfelt insights, professional achievements, and transformative life lessons that resonate with women from all walks of life.

1. The Journey to Self-Discovery and Professional Success: Alicia opens up about her evolution from a teenager battling acne to a successful esthetician and inventor. Her journey is a blend of passion, resilience, and continuous learning, showcasing the importance of pursuing one's passions and the impact of personal experiences on professional paths.

2. Innovation in the Beauty Industry: With the creation of the BrowSkeleton, Alicia has marked her territory in the beauty industry as a true innovator. She shares the inspiration behind her invention and how it's changing the game for beauty professionals and enthusiasts alike, highlighting the importance of creativity and problem-solving in entrepreneurship.

3. The Power of Forgiveness: One of the most poignant parts of the conversation is Alicia's take on forgiveness. Her personal story of overcoming betrayal and learning to forgive as an act of self-love is both inspiring and relatable. It's a powerful reminder that forgiveness is a path to freedom and a cornerstone of personal growth.

4. Setting Boundaries and Reintroducing Oneself: Alicia emphasizes the significance of setting new boundaries post-adversity and the courage it takes to reintroduce oneself to the world. This discussion serves as a guide for listeners on how to reclaim their space and identity after being hurt, underscoring the importance of self-respect and assertiveness.

5. Living Unapologetically: Alicia's transformation and her message of never settling for just being "happy enough" encourage listeners to strive for their best lives. Her story is a call to action for women everywhere to heal healthily, pursue their passions, and live unapologetically.

This episode of Ladies Kickin' Ass is more than just a conversation; it's an immersive journey into the life of a woman who embodies strength, innovation, and compassion. Alicia Neal's experiences, from her professional highs as an esthetician and inventor to her journey of forgiveness and growth, offer invaluable lessons on resilience, self-love, and the endless potential for reinvention.

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In today's inspiring episode of Ladies Kickin' Ass, we had the pleasure of speaking with the remarkable Mary Bundy, an insurance agent specializing in Medicare, who has built a successful business against all odds. Mary, who is also my aunt, shared her incredible journey, highlighting the importance of perseverance, learning from failure, and the power of taking action.

Mary's story began with a personal connection to the struggles many face with medical bills, as her own parents were saved from financial ruin by a good Medicare agent. This experience sparked her desire to help others in similar situations. Despite starting with no money and as a single mom, Mary's determination led her to become a top producer in her field.

Throughout the episode, we discussed several key takeaways:

• The Power of Asking for Help: Mary emphasized the importance of reaching out and asking for guidance when you're starting something new. Her own success story began with a simple phone call to a Medicare agent who eventually became her mentor.

• Perseverance Through Challenges: Mary shared how she faced financial struggles while starting her business, even taking on side jobs to fund her dream. Her unwavering commitment to her goal, supported by her husband's encouragement, was a testament to her resilience.

• Learning from Failure: We talked about the importance of viewing failure as a learning opportunity rather than a setback. Mary's approach to business and life is to constantly ask, "What can I do now?" and to learn from every experience.

• Building Relationships: Mary's success is also attributed to her focus on building strong relationships with her clients and community. She believes in treating every client with respect and fighting for their best interests.

• Empowering Others: As her business grew, Mary ventured into agent development, teaching other women to succeed in the industry and serve clients with the same dedication she has.

• Setting Boundaries: We touched on the importance of setting boundaries with clients and not tolerating disrespect, a lesson that Mary learned and now imparts to her agents.

• The Right Time to Start: Mary's journey is a reminder that there's never a "right time" to start a business. The key is to take action, learn as you go, and be willing to adapt.

Mary's story is a powerful example of what it means to kick ass in life and business. Her insights are invaluable for anyone looking to start their own venture or overcome challenges in their personal and professional lives. Join us next time for more empowering stories on Ladies Kickin' Ass.

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In the 100th landmark episode of Ladies Kickin' Ass, host Tanya Wilson delves into the transformative power of celebrating personal and collective achievements. She underscores the vitality of acknowledging both significant milestones and everyday successes in our lives.

Tanya brings to light how celebrating others nurtures a supportive community of women, fostering a spirit of mutual encouragement and recognition. The episode takes a firm stand against negativity, advocating for a culture of positivity and self-appreciation among women.

Wrapping up, Tanya introduces the 'Badass Inner Circle,' an initiative aimed at connecting, empowering, and celebrating women across diverse spheres.

1. Celebrate Personal Achievements and Small Wins: Understanding the importance of recognizing both major milestones and daily successes in our journey.
2. Fostering a Supportive Community: Building a network of women who actively support and celebrate each other's triumphs.
3. Embracing Positivity: Shifting focus from negativity to positivity for overall mental and emotional well-being.
4. Challenging Stigmas and Promoting Self-Love: Encouraging a culture where women feel empowered to love and celebrate themselves without reservations.

In this episode, we are thrilled to have the energetic and dynamic Dr. Megan Daley as our special guest. Dr. Megan is known for addressing the "hard shit" that people often shy away from. She shares her passion for asking tough questions and getting people to dig deep. Dr. Megan also gives us a glimpse into her personal life, revealing her love for snowboarding and her desire to live in a colder climate just to pursue her favorite hobby. Join us for an engaging conversation on embracing challenges and pushing boundaries.

Overview of the Conversation - What You'll Learn: In this captivating conversation with Dr. Megan Daley, listeners will gain valuable insights into the importance of self-reflection, personal growth, and the power of embracing challenges. Dr. Megan's passion for tough conversations and her love for snowboarding provide a unique backdrop to a discussion that will leave you inspired and motivated.

5 Key Takeaways from the Podcast:

1. Embracing Self-Reflection: Dr. Megan emphasizes the significance of sitting down and reflecting on our thoughts to uncover our true desires and purpose in life. Self-reflection can help us break free from feeling stuck or unfulfilled and discover what truly matters to us.

2. Discovering Through Pursuit: The journey of self-improvement and pursuing our goals can lead to remarkable discoveries that we may not have initially realized. Dr. Megan encourages listeners to embrace this journey as an opportunity for personal growth and fulfillment.

3. Overcoming Limiting Beliefs: By dedicating time to sit with our thoughts, we can identify and overcome limiting beliefs and obstacles that may hinder our progress. Addressing these challenges enables us to break free from patterns of burnout and align our lives with our true desires.

4. Granting Ourselves Grace: The podcast hosts stress the importance of giving ourselves grace and learning from our mistakes. They encourage listeners to embrace fresh starts and reflect on the lessons learned from their experiences.

5. Setting Boundaries and Letting Go: Setting boundaries and effectively communicating them is crucial for personal well-being. The episode discusses the challenges of boundary-setting, especially with old friends or family, and the significance of releasing relationships or situations that no longer serve us.

In this episode, Dr. Megan Daley and the podcast hosts emphasize the value of self-reflection, embracing challenges, and learning from experiences. They discuss the importance of setting boundaries, letting go of what no longer serves us, and bringing feminine energy into male-dominated industries. This engaging conversation will leave you inspired to take charge of your personal growth and well-being. Join us for a journey of self-discovery and empowerment.

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Digital Marketing Secrets for Service Entrepreneurs with Jackie Benjamin Founder and CEO of WeAssist

In this episode of the Ladies Kickin' Ass Podcast, we are thrilled to introduce our guest, Jackie Benjamin, the Founder and CEO of WeAssist. Jackie is a powerhouse in the digital marketing industry, specializing in helping home service businesses thrive in the ever-evolving market. Join us for an empowering conversation with a leader who knows how to rock the service industry with confidence and success.

Overview of the Conversation - What You'll Learn: In this insightful conversation with Jackie Benjamin, listeners will gain valuable insights into the challenges and opportunities in the home service industry, the importance of women's empowerment in business growth, and the art of leveraging social media for community engagement. Get ready to be inspired and equipped with practical strategies to boost your business's success.

5 Key Takeaways from the Podcast:

1. Supporting Home Service Businesses: Jackie delves into the challenges faced by home service companies in marketing and sales. She shares her expertise on how to effectively support and elevate businesses in this industry.

2. Empowering Women in Business: The episode emphasizes the crucial role of women in driving business growth. Jackie discusses the power of modeling entrepreneurship for women and the impact it has on future generations.

3. Engaging Through Employee Videos: Discover how employee videos can boost audience engagement and build trust with potential customers.

4. The Fun Side of Marketing: Jackie shares insights on using humor, memes, and fun content, such as plumbing memes, to connect with your audience on social media and make your brand more relatable.

5. Leveraging Social Media for Community Engagement: Learn practical tips on repurposing existing content, influencing decisions through social media, and taking full advantage of social platforms to grow your business and build meaningful relationships.

In this episode, we've explored the world of home service businesses, women's empowerment in entrepreneurship, and the art of social media marketing. Jackie Benjamin's expertise and insights provide a wealth of knowledge for anyone in the service industry looking to thrive in a competitive market. Whether you're a business owner or an aspiring entrepreneur, this episode will leave you inspired and equipped with valuable strategies to kick ass in your industry.

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In this insightful conversation with Valerie Fischer, listeners will gain valuable insights into breaking free from the conventional job mindset. Valerie challenges the belief that a job with health insurance is the only path to financial security. Instead, she encourages individuals to think big, explore alternative career paths, and create opportunities for success.

5 Key Takeaways from the Podcast:

1. Beyond Traditional Employment: Valerie emphasizes the need to break free from jobs that only offer health insurance and encourages listeners to think beyond traditional employment. She believes that individuals have the power to create their own opportunities for financial security.

2. Empowering Entrepreneurship: Valerie shares her personal journey of leaving a job with health insurance to pursue entrepreneurial ventures. She inspires listeners to believe in their ability to generate income and secure their health insurance while pursuing their goals.

3. Redefining Education: Valerie challenges the traditional school system that molds individuals into becoming employees. She advocates for thinking big and exploring unconventional career paths, empowering individuals to design their own success.

4. Empowering the Next Generation: Valerie instills her entrepreneurial mindset in her daughter by ensuring she takes business classes in high school. By exposing her daughter to entrepreneurship and critical thinking, Valerie aims to empower the next generation to follow their own paths.

5. The "Brain Science Selling Concept": Valerie introduces her innovative concept, the "brain science selling concept," which combines neurolinguistic programming (NLP) and digital marketing. She discusses how she overcame skepticism and criticism, trademarked the concept, and positioned herself as an expert in NLP and marketing, offering a unique approach to clients.

In this episode, Valerie Fischer delivers a powerful message: individuals should not feel confined to jobs solely because they provide health insurance. She encourages listeners to think big, explore alternative paths, and create their own opportunities for success and financial stability. Valerie's personal journey, commitment to empowering the next generation, and innovative "brain science selling concept" make this episode a must-listen for anyone seeking inspiration and guidance in redefining their career and financial future.

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Welcome to another exciting episode of the Ladies Kickin' Ass podcast hosted by Tanya Wilson!

Today, we have a fantastic guest joining us, Carlyn Bushman, the owner of Carlyn Bushman Consulting. Carlyn specializes in helping small to medium-sized businesses identify their needs and strategies for growth.

In this episode, Tanya and Carlyn will delve into various aspects of entrepreneurship, including the importance of seeking an outside perspective, making mistakes, building relationships, and so much more.

Get ready to gain valuable insights for your service-based business as we explore the world of entrepreneurial success with Carlyn Bushman!

Here are the 5 key takeaways from this episode:

1. Surround Yourself with a Supportive Community: Tanya and Carlyn stress the significance of being part of a like-minded community that provides the permission to prioritize your goals and reduce self-judgment. Mistakes are natural, and it's crucial to ask for help when needed, knowing that support is available.

2. Nobody Has to Go It Alone: Both hosts emphasize that nobody has to navigate the entrepreneurial journey solo. Seek out individuals who have experienced similar challenges and are willing to guide and support you. Building relationships and networks can make a significant impact on your success.

3. Accountability and Support Systems: Having a community that holds you accountable and challenges your decisions can strengthen your relationships and keep you focused on your goals. Don't put unnecessary pressure on yourself; rely on your network for support.

4. Embrace Mistakes as Learning Opportunities: Making mistakes is normal and inevitable. Tanya and Carlyn encourage listeners to embrace mistakes as opportunities for growth and learning. Don't be afraid to seek help or learn from the experiences of others.

5. The Power of Building Relationships: The hosts emphasize that your network is a crucial asset. Building relationships with people can accelerate your business's growth and bring peace and confidence to your entrepreneurial journey. Your net worth is determined by your network.

In summary, this episode explores the importance of building a supportive community, embracing mistakes, and building relationships in the world of entrepreneurship.

Tanya and Carlyn share their experiences and insights, reminding listeners that they don't have to go it alone and that seeking help and building strong networks are keys to success.

Tune in and learn how to kick ass in your entrepreneurial journey!

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In this episode of "Ladies Kickin' Ass," your host Tanya Wilson explores the pursuit of staying motivated and feeling truly alive as we enter the second week of the new year. Tanya reflects on her journey and shares some insightful strategies to keep the excitement and motivation alive throughout the entire year.

In this episode of the Ladies Kickin Ass Podcast, we're joined by Julia Napini, a clinical and forensic social worker, who shares her insights and experiences about integrity in business.

Julia discusses the importance of aligning your business with your values and mission, hiring people of integrity, and fostering a culture of transparency and communication within your team.

Join us as we explore how integrity plays a crucial role in leadership, growth, and diversification within the business world.

*Top 5 Topics Discussed:*

1. **Living with Integrity in Business (00:00:15):** Julia emphasizes the significance of maintaining integrity in business practices and aligning them with your core values and mission.

2. **Hiring People of Integrity (00:05:37):** Together we discuss the importance of hiring individuals who share your business's commitment to integrity and ethics.

3. **Starting Your Own Practice (00:07:14):** Julia shares insights into starting and growing a private practice, highlighting the role of integrity in the process.

4. **Integrity and Leadership (00:11:35):** This episode explores how leadership sets an example of integrity within the business and the impact it has on the team.

5. **Diversification Opportunities in Businesses (00:33:12):** We dive into the numerous opportunities for diversification in today's business world and how to leverage your skills in different ways for success.

As we wrap up this episode of the Ladies Kickin Ass Podcast, we've learned from Julia Napini how integrity in business is not just a buzzword but a fundamental aspect of success.

Whether you're starting your own practice, hiring a team, or seeking diversification opportunities, integrity remains at the core of it all.

Remember, integrity isn't just a value; it's a path to building a thriving and ethical business.

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In the latest episode of "Ladies Kickin Ass" hosted by Tanya Wilson, the focus shifts towards the practice of choosing a word of the year to guide personal and professional growth. Tanya shares her own experiences and insights on how this practice has positively impacted her life. Let's dive into the key takeaways from this empowering episode:

Key Points:

1. Word of the Year for Personal and Professional Growth:

   • Tanya discusses the practice of selecting a word of the year, a guiding theme that shapes one's aspirations and intentions.
   • She emphasizes that this practice can apply to both personal and professional aspects of life, providing a powerful framework for growth.

2. Choosing and Embracing "Value" as the Word of the Year:

   • Tanya reveals her word of the year for the current year, which is "value."
   • She elaborates on how this word guides her in bringing value to various aspects of her life, including friendships, motherhood, partnership, and self-worth.

3. Incorporating the Word of the Year into Work:

   • Tanya highlights the importance of integrating the chosen word into one's work or business.
   • She stresses the significance of believing in the value of products or services offered, training teams to do the same, and delivering unique value to customers.

4. Involving Family in the Practice:

   • Tanya discusses the value of involving family members in the word-of-the-year practice.
   • She plans to create vision boards with her family to visualize and work towards their goals together, promoting goal-setting habits and mutual support.

5. The Power of Reminders and Intentional Actions:

   • The episode concludes with Tanya underlining the power of reminders and intentional actions to uphold the word of the year.
   • She encourages listeners to use this practice as a guiding light for achieving personal and professional growth.

Conclusion: In this episode of "Ladies Kickin Ass," Tanya Wilson introduces the transformative practice of selecting a word of the year to steer personal and professional development. By choosing and embracing words like "value," individuals can create a roadmap for their aspirations, guiding them toward a more purposeful and fulfilling life. The episode highlights the importance of integration, involving family, and the power of reminders to stay on track with their chosen words. Tune in to this episode to discover how this practice can shape your journey towards self-improvement and empowerment.

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Introduction to Our Guest, Laura Fox

In this episode of Ladies Kickin' Ass, we are joined by the remarkable Laura Fox, an experienced cosmetologist specializing in hair loss solutions for women. With over 15 years in the field, Laura has carved a niche for herself by addressing a problem that many women face but often goes undiscussed. Her passion for helping women overcome hair loss and regain their confidence makes her a perfect guest for our show.

This episode delves into a sensitive yet crucial topic: women's hair loss. We explore the emotional and psychological impacts of hair loss, the various causes, and the comprehensive solutions available. Tanya Wilson, our host, shares her personal journey with hair loss, setting the stage for an insightful and empathetic discussion with Laura. Listeners will gain a deeper understanding of this issue and learn about practical ways to address it.

1. Personal Experiences with Hair Loss: Tanya opens up about her own struggles with hair loss, which stemmed from a traumatic divorce and childbirth. Her story is a powerful testament to how hair loss is more than a cosmetic issue; it's deeply tied to identity and self-esteem.

2. Laura's Journey in Cosmetology: Laura shares her extensive background in hair care and her initial challenges in helping women with hair loss. This part of the conversation highlights the need for specialized knowledge in this area, something that Laura passionately pursued.

3. The Epiphany and Shift in Focus: During the pandemic, Laura had an epiphany that reshaped her career. She realized the importance of addressing the root causes of hair loss, such as stress and medical conditions, leading to a holistic approach in her practice.

4. A 'Hair Detective' Approach: Learn about Laura's unique method of working with clients, which begins even before meeting them. She emphasizes the importance of understanding a client's medical history and lifestyle to uncover the underlying causes of hair loss.

5. Emotional Support and Holistic Solutions: The conversation sheds light on the emotional toll of hair loss and the often-overlooked need for empathy and understanding in treatment. Laura's approach not only addresses the physical aspects of hair loss but also supports the mental and emotional well-being of her clients.

   
   

This episode of Ladies Kickin' Ass is a deep dive into the world of women's hair loss, a topic that many find difficult to discuss openly. With Laura Fox's expert insights and Tanya Wilson's personal experiences, the podcast offers a unique blend of professional knowledge and personal empathy. Listeners will come away with a new perspective on hair loss, armed with both practical advice and a deeper understanding of the emotional journey involved.

Join us on this enlightening journey as we tackle the challenges and celebrate the victories of women kicking ass in all aspects of life. Subscribe and stay tuned for more empowering conversations!

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Today's episode of Ladies Kickin' Ass features Sheley Brien, an accomplished entrepreneur and a beacon in the world of construction. Sheley brings her unique perspective on maintaining authenticity and leveraging personal strengths to create a successful and sustainable business.

Join host Tanya Wilson in a riveting conversation with Sheley Brien about the critical role of authenticity and personal strengths in business growth. This episode explores how being genuine and focusing on what you do best can lead to a thriving business and a strong community presence. Listeners will gain valuable insights into networking, relationship-building, and the strategic balance of focusing on strengths over weaknesses.

5 Key Discussion Points:

1. Authenticity in Brand Building: Sheley emphasizes the power of authenticity in attracting a loyal following. She discusses how showcasing true personality, values, and beliefs is essential in building a brand and becoming a trusted community figure.

2. The Significance of Networking and Community: Active community engagement and networking are highlighted as key to business growth. Sheley shares her experiences in attending events and engaging with others, which have established her as a key player in her field.

3. Nurturing Existing Relationships: The conversation touches on the importance of valuing current customers over constantly seeking new ones. Sheley believes in providing exceptional service to existing clients to build a solid business foundation.

4. Leveraging Personal Strengths: Sheley discusses the efficiency of focusing on personal strengths. She shares insights on outsourcing tasks that are not strengths, allowing for greater focus on areas where she excels.

5. Hiring Practices in Business: The episode also delves into Sheley's approach to hiring and team management. She discusses setting acceptable standards and the importance of hiring individuals who complement her strengths and weaknesses.

This episode with Sheley Brien is a masterclass in leveraging authenticity and personal strengths to build a successful business. Her insights on networking, relationship nurturing, and strategic focus on strengths provide valuable lessons for any entrepreneur or business leader. Sheley's approach to authenticity in any industry, especially in male-dominated fields, serves as an inspiration for women striving to make their mark while staying true to themselves.

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Join us on Ladies Kickin' Ass as we welcome Annamarie Green, a dynamic mom entrepreneur who masterfully juggles family life with her business ambitions. Annamarie's journey and insights offer a valuable perspective for any mother striving to balance her professional and personal life.

Host Tanya Wilson chats with Annamarie Green about the delicate art of balancing motherhood with entrepreneurial aspirations. This episode is a deep dive into the challenges and triumphs of being a mom entrepreneur. Listeners will learn about the importance of being present with their children, building a supportive community, and managing the pressures of motherhood and business.

5 Key Discussion Points:

1. Being Present and Engaged: Annamarie stresses the importance of quality time with your children. She advises moms to embrace their inner child during these moments and prioritize being fully present, regardless of other responsibilities.

2. Building a Supportive Community: The conversation highlights the role of a supportive community in a mom entrepreneur's life. Annamarie shares how involving her children in her business and leaning on close friends and family for support can significantly ease the entrepreneurial journey.

3. Balancing Aspirations and Motherhood: Tackling the issue of balance, Annamarie speaks on the challenges of starting a business with a newborn. She emphasizes the need to prioritize and understand that different life seasons require different focuses.

4. Challenging Societal Expectations: Annamarie and Tanya discuss the societal pressures on moms to handle everything effortlessly. They advocate for giving yourself permission to focus on what's most important, challenging the notion that moms must juggle it all without struggle.

5. Navigating Life's Seasons: The episode also delves into recognizing and honoring different seasons of life. Annamarie encourages moms to slow down and not feel guilty about prioritizing family over business or vice versa, as needed.

This episode with Annamarie Green is a heartfelt exploration of the realities of being a mom entrepreneur. Her stories and advice offer a fresh perspective on managing the dual demands of motherhood and a career, reinforcing the idea that it's okay to have varying priorities at different times. For any mom grappling with the balancing act of parenting and entrepreneurship, this episode is a must-listen, filled with practical wisdom, encouragement, and a strong sense of badass mama energy.

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In this insightful episode of Ladies Kickin' Ass, we are joined by Gina Heumann, an expert in the field of neurofeedback and a passionate advocate for understanding and treating reactive attachment disorder. Gina's extensive experience and deep compassion make her a beacon of hope for those affected by trauma and attachment issues.

Host Tanya Wilson and guest Gina Heumann delve into the complexities of overcoming trauma and the challenges of reactive attachment disorder. This episode is a deep dive into the powerful technique of neurofeedback and its role in rewiring the brain to heal from trauma. Listeners will gain valuable insights into the critical developmental stages in early childhood, the impact of adoption, and the long journey towards healing and forming healthy relationships.

5 Key Discussion Points:

1. The Power of Neurofeedback: Gina introduces neurofeedback as a transformative technique for trauma recovery. She explains how it involves monitoring brain activity to identify and retrain areas affected by trauma, offering hope for healing and balance.

2. Understanding Reactive Attachment Disorder: The conversation focuses on reactive attachment disorder, highlighting its roots in early childhood trauma. Gina discusses the disorder's profound impact on trust, relationships, and emotional regulation.

3. Challenges of Adoption: Gina and Tanya address the often-overlooked trauma associated with adoption. They explore how feelings of abandonment and rejection can contribute to reactive attachment disorder, regardless of a loving adoptive environment.

4. The Journey of Recovery: The episode underscores the challenges of recovering from reactive attachment disorder. Gina emphasizes the need for therapy, supportive environments, and patience in helping individuals develop trust and form healthy attachments.

5. Support and Resources: The importance of providing resources and support to those dealing with reactive attachment disorder is a key point. Gina shares personal stories and stresses the need for awareness and assistance to prevent negative outcomes.

This episode with Gina Heumann sheds light on the often-misunderstood areas of trauma recovery and reactive attachment disorder. Through a blend of scientific understanding and empathetic insights, Gina provides listeners with a deeper comprehension of these complex issues. Whether you're someone affected by these conditions or simply seeking to understand them better, this episode offers a wealth of knowledge, hope, and guidance. Join us on Ladies Kickin' Ass for an empowering journey towards healing and understanding.

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In this inspiring episode of Ladies Kickin' Ass, we welcome Holly McNeill, a renowned speaker and mentor, who brings a wealth of knowledge in the realm of personal development and mind training. Holly's expertise in understanding the depth of human consciousness and emotions places her at the forefront of transformative coaching.

Join us as we explore the profound teachings of Eckhart Tolle with Holly McNeill, delving into the idea that our thoughts and emotions are merely a part of who we are, not the entirety. This episode is a journey into understanding the vast realm of intelligence beyond our thoughts, offering insights into how we can gain wisdom, strength, and a deeper sense of self through mindful awareness and self-reflection.

5 Key Discussion Points:

1. Beyond Thoughts and Emotions: Holly and Tanya discuss how our thoughts and emotions, while important, do not wholly define us. They emphasize Eckhart Tolle's teachings on accessing a greater intelligence beyond our mental chatter, allowing us to see our true selves more clearly.

2. Life's Repeating Lessons: They explore the concept of recurring life lessons, highlighting how these patterns signal the need for personal growth. Holly shares personal stories, demonstrating how recognizing and addressing these repeated situations can lead to profound self-discovery and freedom from past constraints.

3. The Power of Self-Worth: A key point in the conversation is the journey to self-worth, illustrated through personal anecdotes. Holly speaks about moving beyond seeking external validation and understanding one’s intrinsic value, a crucial step in personal development.

4. Mind Training for Personal Growth: The importance of training the mind to tap into deeper wisdom and awareness is discussed. Holly and Tanya dive into practical techniques for cultivating this awareness, emphasizing that this process is vital for authentic living and leading by example.

5. Embracing Life's Challenges as Opportunities: They emphasize that every experience, whether positive or negative, is an opportunity for growth. The speakers encourage listeners to view every person, place, and obstacle as a guide towards greater understanding and fulfillment.

This episode with Holly McNeill is a treasure trove of insights for anyone looking to deepen their understanding of themselves and the world around them. It's a call to look beyond our immediate thoughts and feelings, to uncover the wisdom and strength that lie within. Listeners will come away with a renewed sense of purpose, equipped with the tools to navigate life's challenges and embrace their journey of self-discovery and personal growth. Tune in for a transformative experience with Ladies Kickin' Ass.

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In this episode of Ladies Kickin' Ass, we welcome Becky Scheliga, a renowned relationship coach and self-growth advocate. Becky's approach to relationships combines deep emotional insights with practical strategies, helping individuals navigate the complexities of personal connections while fostering self-awareness and growth.

Join us as we explore the intricate world of relationships and personal growth with Becky Scheliga. This episode offers listeners a roadmap to understanding the importance of communication, self-awareness, and the willingness to grow within relationships. Becky shares her wisdom on balancing self-care with the needs of a relationship, the role of emotions in personal development, and the power of choice in forging healthier connections.

5 Key Discussion Points:

1. Effective Communication in Relationships: Becky emphasizes the crucial role of open and honest communication. She discusses how discussing fears and desires openly can strengthen the bond between partners, highlighting that effective communication is vital for relationship success.

2. Awareness and Self-Care: The episode explores the importance of self-awareness in personal growth. Becky advises on identifying areas where we consistently neglect ourselves, stressing that recognizing and addressing these needs is essential for holistic self-care.

3. Navigating Emotional Landscapes: We delve into how emotions like frustration and anger can be insightful. Becky suggests that these emotions often indicate where we are not prioritizing our needs, providing a unique opportunity for introspection and growth.

4. Change and Growth in Relationships: Becky discusses the significance of growth and change within relationships. She shares insights on assessing potential for growth in partners and the importance of mutual willingness to evolve, crucial for rebuilding and strengthening connections.

5. Building a Healthy Relationship with Oneself: A key focus of the conversation is the relationship with oneself. Becky highlights the necessity of self-love and self-worth, explaining that a healthy relationship with oneself is foundational for having fulfilling relationships with others.

This episode with Becky Scheliga offers valuable insights into the dynamics of relationships and the journey of personal growth. Listeners will gain a deeper understanding of how to effectively communicate, prioritize self-care, and embrace change within their relationships. Becky's guidance encourages us to not only nurture our connections with others but also to come home to ourselves, fostering a sense of empowerment and self-awareness. Tune in to this empowering episode of Ladies Kickin' Ass for an enlightening discussion on navigating the complexities of relationships and self-growth.

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Welcome to another empowering episode of Ladies Kickin' Ass, where we are joined by Ami Feller, a visionary leader in the home services industry. Ami is renowned for her innovative approach to business management, particularly in fostering employee satisfaction and creating a strong sense of team ownership.

Host Tanya Wilson sits down with Ami Feller to discuss the critical role of employee happiness and collaboration in building a successful business. This episode delves into the strategies Ami employs to ensure her team is not only satisfied but also invested in the company's success. Listeners will gain insights into creating a positive work environment, handling customer complaints effectively, and empowering employees to feel like owners of the business.

5 Key Discussion Points:

1. Employee Well-being as a Business Priority: Ami emphasizes the direct correlation between employee happiness and customer satisfaction. She shares her policy of offering paid notice periods, explaining how this respects employees' choices while maintaining a positive work environment.

   
   

2. Collaborative Approach to Problem-Solving: The conversation highlights the importance of teamwork in addressing issues and mistakes. Ami describes her non-judgmental, collaborative method of resolving customer complaints, which not only solves problems but also strengthens team dynamics.

   
   

3. Empowering Employees as Business Owners: Ami discusses her unique approach to making each team member feel like an owner of the business. This strategy, she explains, leads to a deeper commitment to the company’s success and a more cohesive work environment.

   
   

4. Challenges and Opportunities for Women in Roofing: Tanya and Ami explore the specific challenges and advantages for women in the roofing and home services industry. They discuss recruitment strategies and the importance of creating inclusive workplaces.

   
   

5. The Impact of Supportive Facilities like In-House Daycare: Addressing the need for supportive work environments, Ami talks about the significance of providing facilities like affordable in-house daycare, which helps in creating a more inclusive and employee-friendly workplace.

This episode offers a wealth of knowledge for anyone interested in business management, team dynamics, and employee satisfaction. Ami Feller's insights and experiences provide practical advice on creating a thriving work environment where everyone feels valued and invested. Her approach to leadership and team empowerment serves as an inspiring model for businesses aiming to achieve success through a happy and collaborative workforce.

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Kendra Hadley, an innovative life coach and human design expert, joins us in this thought-provoking episode of Ladies Kickin' Ass. With her expertise in blending ancient wisdom and modern psychology, Kendra brings a unique perspective on personal development and emotional empowerment.

Dive into the intricacies of human design and explore the often overlooked topic of women's anger with Kendra Hadley. This episode is not just about understanding your human design blueprint; it's also a deep exploration into the emotional landscape of women, particularly the complex nature of anger and its role in personal growth and self-awareness.

5 Key Discussion Points:

1. Understanding Human Design Types: Kendra Hadley breaks down the five types in human design, offering insights into how each type can influence personal and professional life. This understanding is key to harnessing your innate strengths and navigating challenges.

2. The Role of Authority in Decision-Making: We discuss the concept of 'authority' in human design, emphasizing how it guides decision-making. Kendra explains how recognizing your type of authority can lead to more aligned and authentic life choices.

3. The Unspoken Reality of Women's Anger: A significant part of our conversation focuses on the misunderstood emotion of anger in women. Kendra discusses how societal norms often suppress or misinterpret women's anger, and the importance of recognizing and expressing this emotion healthily and constructively.

4. Self-Care as a Path to Empowerment: Highlighting the importance of self-care, Kendra stresses its role in personal empowerment and effective living. She challenges the notion that self-care is selfish, framing it instead as essential for holistic well-being.

5. Applying Human Design to Everyday Challenges: Kendra provides practical advice on how to apply human design principles in daily life. From understanding emotional triggers to enhancing professional strategies, listeners will gain actionable insights for living in harmony with their design.

This episode with Kendra Hadley offers a rich blend of insights into human design and a candid discussion on the often-taboo topic of women's anger. Listeners will gain a deeper understanding of their intrinsic design and learn how to embrace and express their emotions, particularly anger, in empowering ways. Join us for this enlightening journey into self-discovery and emotional liberation on Ladies Kickin' Ass.

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Introduction to our guest, Deborah Lynn Brown: Meet Deborah Lynn Brown, a seasoned professional who has navigated the peaks and troughs of industries during the challenging times of the COVID-19 pandemic. With hands-on experience in social work, workforce development, and an astute understanding of entrepreneurship, Deborah brings a unique perspective on the implications of the pandemic on various businesses and the importance of compassionate employment.

Overview of the Conversation: In this riveting episode, we delve deep into the contrasting experiences of businesses during the COVID-19 pandemic, explore the significance of financial stability, and underscore the essential attributes required in professions like social work and workforce development. Our listeners will glean insights into the nuances of these fields and recognize the fundamental difference that a service-oriented mindset can make.

Key Takeaways from the Podcast:

#75 - Step Up To Self Worth - Dancing Through Life's Highs and Lows with Tashina King Host: Tanya Wilson Guest: Tashina King

Introduction of Guest: Join us in today's enlightening episode as we welcome Tashina King, a passionate advocate for embracing imperfections, personal growth, and transformation. Through her journey in dance and beyond, Tashina demonstrates the transformative power of challenging one's beliefs and stepping out of the comfort zone, both in the creative realm and in everyday life.

Overview of the Conversation: In this enriching dialogue, Tanya and Tashina explore the intricate dance of embracing our imperfections, taking calculated risks, and facing judgment head-on. As you tune in, you'll discover how these principles, though deeply rooted in the world of dance, extend far beyond it, influencing our relationships, professional journeys, and overall confidence.

Takeaways from the Episode:

1. Embracing Imperfections: Tashina shares her personal experience on how accepting her flaws and imperfections led to a transformative journey in her dance career, and how this acceptance can be the key to unlocking potential in various life aspects.

2. The Ripple Effect: Tanya recounts her own journey of self-belief and self-advocacy, highlighting how positive changes in one area of life can lead to transformations in other areas, like a stone creating ripples in a pond.

3. Self-Advocacy in Dance & Beyond: Dive deep into the importance of advocating for oneself. Learn how standing up for one's beliefs in dance can lead to advancements in professional and personal realms, creating a holistic life experience.

4. The Power of Worthiness: Discover the impact of truly believing in one's worth. When one recognizes and embraces their inherent value, they not only uplift themselves but also inspire and influence the people around them.

5. Harmonious Integration: Delve into the concept visualized by Tanya as a triangle, representing the harmony between personal and business aspects of life. Understand the importance of a balanced approach, emphasizing the heart, intuition, and a connection to a higher power.

Episode Overview: Today's episode is a testament to the transformative power of challenging limiting beliefs and advocating for oneself. As Tanya and Tashina delve deep, they highlight the beautiful interplay between personal growth and the broader impacts it can have on all life aspects. From the world of dance to personal relationships and professional aspirations, the conversation underscores the need for balance, self-worth, and a holistic approach to life. Join us in this journey of self-discovery, inspiration, and empowerment.

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In this illuminating episode, we are joined by the dynamic Tracey Vlahos. A staunch advocate for holistic well-being, Tracey is here to shed light on the intricate dance of self-care, its undeniable significance, and the ripple effect it creates in every aspect of our lives.

Today's episode dives deep into the essence of self-care, challenging common misconceptions and offering valuable insights on how prioritizing oneself can amplify our capacity to serve others. Tanya and Tracey explore the underpinnings of self-care and elucidate why it is so much more than a mere luxury.

Five Key Takeaways from the Episode:

1. Debunking the Selfishness Myth: Tanya and Tracey dismantle the erroneous belief that self-care is a selfish act. Emphasizing that in order to truly be there for others, one must first attend to their own needs, they stress that avoiding self-care can ironically be the more selfish route, as it may lead to burnout and compromised commitments.

2. The Importance of Keeping Promises: It's easy to keep promises to others, but how about the promises we make to ourselves? Our hosts underline the criticality of maintaining self-trust by honoring these self-commitments, drawing a poignant parallel to the promises we make to children.

3. Reframing Self-care as Essential: Contrary to misconceived notions, self-care isn’t an act of self-indulgence. Tanya and Tracey argue the vital necessity of it, asserting that our well-being and the happiness of those who rely on us hinges on our commitment to care for ourselves.

4. Setting the Right Tone for the Day: Beginning the day with intentionality can cascade positivity throughout its course. The hosts suggest focusing on desired feelings at the day’s end, rather than just ticking off tasks, advocating for an emotional transformation that underpins well-being.

5. Rituals, Routines, and Rejuvenated Energy: Delving into the symbiosis of rituals, routines, and energy levels, Tracey emphasizes the myriad sources from which we derive energy. From mindful mental consumption to conscious dietary choices, being proactive in our habits can be transformative in nurturing energy for daily pursuits.

In this empowering episode of the Ladies Kickin' Ass podcast, Tanya and Tracey embark on a transformative journey, navigating the landscapes of self-care, personal commitment, and energy cultivation. Together, they highlight the indispensable role of self-care in personal and communal well-being. By weaving a tapestry of lived experiences, insightful anecdotes, and actionable advice, they paint a picture of a life where self-care is not just an act, but a philosophy. Join us in this soulful exploration and embrace a life where caring for oneself becomes second nature.

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Guest: Julie Lowe - Renowned Speaker, Coach, and Author of the book "A Few Good Habits".

Step into the world of self-care and high performance with our distinguished guest, Julie Lowe. As a speaker, coach, and author, Julie brings a fresh perspective on balancing career aspirations with personal well-being. Her insights, rooted in her book "A Few Good Habits", offer a blueprint for women striving for success in every facet of life.

In this riveting episode, Tanya Wilson and Julie Lowe delve into the intricate dance of maintaining balance amidst the pressures of modern-day life. For every woman grappling with the dilemma of career versus personal well-being, this conversation serves as a beacon, enlightening the path to holistic success and self-care.

Takeaways from the Podcast:

1. The Myth of "Either-Or": Julie shatters the common misconception that women must choose between a thriving career and a fulfilling personal life. She champions the belief that it's not an "either-or" decision; rather, women can and should embrace both.

2. The Power of Rest: Hard work may lay the foundation for success, but rest and recovery are its pillars. Julie illuminates the pitfalls of neglecting self-care, highlighting the repercussions it can have on relationships, energy levels, and overall well-being.

3. Holistic Success: Beyond career achievements, true success encompasses personal life, health, and mental wellness. This episode underscores the need for a balanced approach, ensuring women excel not just in their profession but in life as a whole.

4. Mind-Body Connection: Diving into the oft-overlooked physical dimensions of stress, Julie shares her personal journey. She stresses the importance of acknowledging the "stress debt", urging listeners to recognize the intertwined relationship between physical health, cognitive function, and mindset.

5. Becoming a Well-Rounded High Performer: Julie’s experiences from her certification in high-performance coaching shine a light on the essence of being a top performer. Rooted in Brendon Burchard's teachings, she advocates for success that transcends the workplace, emphasizing the need for balance in all realms of existence.

Overview of the Show:

Join Tanya and Julie as they unravel the intricacies of finding balance in a world brimming with expectations. This episode is more than just a conversation; it's a lifeline to those striving for holistic success. By highlighting the importance of self-care, the mind-body connection, and the essence of true high performance, this episode provides listeners with tools and insights to navigate the demands of modern life. Embark on this journey to redefine success and discover the true essence of kicking ass in every aspect of life.

Meet Kim Hatch from Turner Septic. As a visionary businesswoman, Kim brings to the table not only her expertise in the septic industry but also her profound insights into the intricate dance of managing professional success and personal well-being.

In today's episode, Tanya Wilson sits down with Kim to unpack the undeniable power of self-care. As you tune in, you'll be privy to discussions that unravel the deep significance of self-prioritization in achieving unparalleled success in every facet of life.

Key Takeaways:

1. The Central Role of Self-Care: Our speakers delve into how self-care is paramount for mental and physical well-being, serving as a linchpin for personal and professional success.

2. The Diverse Facets of Self-Care: Whether it's indulging in a massage, nail treatments, or seeking solace in travel, these activities offer a retreat for the mind and body, ensuring optimal rejuvenation.

3. Delegating and Trust: Even as you prioritize yourself, it's vital to have a reliable support system. Recognizing when to delegate and lean on others can be a transformative aspect of self-care.

4. Reframing the Self-Care Perspective: One speaker shares a deeply personal narrative on the dangers of sidelining self-care, reiterating that it's not a luxury but a necessity for one's business, family, and personal life.

5. External Support Systems: Highlighting the underrated importance of therapists, the episode underlines the value of having an impartial voice to vent, reflect, and get guidance from, especially during tumultuous times.

6. Business, Burnout, and Balancing Act: Running a business is taxing. As one of our speakers candidly shares, working non-stop can lead to mental fatigue, emphasizing the importance of designated breaks and joyful activities.

7. Reaching a Turning Point: There's an evocative narrative of a speaker reaching their breaking point, leading to the revelation that self-care is far from selfish—it's vital.

8. A Journey of Introspection: Sharing about feeling lost, one speaker unravels their path of self-discovery, emphasizing activities and practices that played a pivotal role in their healing and growth.

9. Past Lessons: Glimpses into familial histories act as stark reminders. As one speaker references their mother's journey, they underscore the determination not to repeat patterns and to choose a path of self-care.

10. Redefining Strength: Concluding the takeaways, it becomes clear that strength isn't just about endurance. It's about recognizing when to pause, prioritize, and rejuvenate for the sake of oneself and those who depend on them.

Episode #71 is a heartfelt journey into understanding the necessity of self-care. Through the enriching dialogue between Tanya and Kim, we're reminded that while the world races forward, sometimes the most revolutionary act is to stop, reflect, and prioritize ourselves. For in doing so, we unlock a reservoir of strength, compassion, and vitality that empowers not just ourselves but everyone around us. Dive in, listen, and rediscover the art of truly taking care of oneself.

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📣 Shifting Perspectives 📣

Ever thought about the difference between "What if?" and "What If!"? It's more than just punctuation; it's a whole shift in mindset! 🤯

🔹 "What if?" is pondering, speculative, and filled with uncertainty. It's the question we often ask when we're unsure or fearful of the unknown. 🤔

🔸 "What If!" is assertive, revelatory, and filled with excitement. It's the exclamation when we discover potential, when we see possibilities rather than doubts! 💡

So next time you're faced with a "What if?", challenge yourself to turn it into a "What If!" Embrace the possibilities, the revelations, and the power that comes from shifting your perspective. ✨🌈

#PowerOfPunctuation #MindsetMatters #EmbraceThePossibilities #WhatIfShift

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Guests: Kristin Blumetti and Jackie Lawrence, co-founders of Fit Foodie Chicks

Introduction to Guests:
Dive into the world of business partnerships with the dynamic duo of Fit Foodie Chicks, Kristin Blumetti and Jackie Lawrence. These incredible women have not only carved out a niche in the health and food industry but have also built a thriving partnership based on trust, clarity, and open communication.

Episode Overview:
Navigating the challenges of a business partnership, especially with friends, can be a journey filled with potential pitfalls. In this enlightening episode, Kristin and Jackie shed light on how to forge a strong, sustainable business relationship. From tackling financial matters to defining roles, this episode is a treasure trove of insights for anyone considering or already in a partnership.

Key Takeaways:

1. Business Partnership as a Professional Institution: Kristin and Jackie emphasize treating a business partnership with the seriousness and professionalism of any other institution, complete with legal documents and clear guidelines.

2. Open Conversations on Finances: Addressing financial matters from the get-go is crucial. Discussing allocations, expenditures, and compensation paves the way for transparency and trust.

3. Defining Roles and Expertise: Establishing each partner's responsibilities and areas of expertise fosters a collaborative environment, ensuring effective functioning and minimized overlaps.

4. Open and Honest Communication: Engaging in candid conversations, especially during disagreements or misunderstandings, strengthens the partnership, allowing for constructive problem-solving.

5. The Power of a Positive Attitude: Hiring or partnering with someone should prioritize attitude. While skills can be trained, the right attitude is innate.

6. Importance of Resourcefulness: A partner's capability to independently find solutions without constant guidance is vital. It showcases initiative and a proactive approach, essential traits for success.

7. Entering Business with Friends: Cautionary tales are shared about partnering with friends. If a friend hesitates to sign legal documents, it might be a sign of potential issues down the road.

8. Setting Clear Expectations: Whether with friends or professional acquaintances, discussing expectations and shared goals upfront minimizes potential conflicts.

9. Trust in Partnership: Trust acts as the backbone of any partnership. It is vital for partners to have faith in each other's commitments and decisions.

10. Receptivity to Feedback: A successful partnership thrives on feedback. Both partners need to be open to suggestions and collaborative in their problem-solving approach.

Podcast Show Offer from Fit Foodie Chicks

This podcast is a little different today! Part 1 of our amazing conversation can be found over at Joanne's Podcast. Check out the info below to get on over there!

Part one of this episode can be found at on Joanne's Podcast, The B-Word, Episode #145 (links below)

Introduction of Guest:

Adi Keller, our special guest for today's episode, is a testament to resilience and the transformative power of personal experience. A guiding beacon for many, Adi has transformed her challenges into valuable lessons for herself and others. Through her journey, she demonstrates the potential each individual holds to impact, teach, and inspire those around them.

Overview of the Conversation:

In this compelling episode, Tanya and Adi unravel the profound significance of educators and mentors shaped by personal tribulations. Listen in as Adi brings to light the transformative power of one's personal struggles, and the potential these stories hold to guide and uplift others. Discover how to transition from adversity to advocacy and empower others on their unique paths.

10 Key Takeaways from the Podcast:

1. The Power of Personal Experience: The most profound teachers and mentors often stem from personal challenges. Their firsthand experiences equip them with unique insights and understanding, making their guidance unparalleled.
2. From Mess to Message: Adi underscores that our personal struggles and challenges can become the cornerstone of our inspiration. Our "mess" holds the power to be transformed into a poignant "message" for others.
3. The Victim Mentality vs. Personal Growth: Adi highlights the pivotal role of choice in personal development. She encourages listeners to decide whether to remain bound by past events or to take proactive steps towards improvement and healing.
4. Finding Fulfillment: Delve deep into the essence of personal satisfaction as Adi shares her passion for speaking, coaching, and podcasting. She stresses the importance of seeking activities that genuinely resonate and bring joy.
5. Navigating “Mom Guilt”: A relatable topic for many, the episode addresses the challenges of balancing personal aspirations with motherhood. It emphasizes the significance of self-care and prioritizing one's own happiness to efficiently care for loved ones.
6. Building a Supportive Community: Networking and connecting with like-minded individuals is crucial. Such a community not only offers support and understanding but acts as "rocket fuel" for personal and collective aspirations.
7. Cooperation Over Competition: Both Tanya and Adi accentuate the strength of mutual support within communities. By celebrating each other’s successes, we create a more inclusive and empowering environment.
8. Harnessing the Power of Choice: The recurring theme throughout the episode revolves around the role of choice in personal development. Choosing to seek resources, make positive changes, and uplift oneself plays a critical role in personal evolution.
9. The Four-Step Healing Method - Step One: Adi introduces a transformative four-step method for personal healing. The first step, "setting oneself free," calls for vulnerability, releasing limiting beliefs, and embracing the journey wholeheartedly.
10. Embracing Emotions for Healing: The mantra "feel to heal" is emphasized, encouraging individuals to fully acknowledge and process their emotions. Adi's journey demonstrates the healing power of truly experiencing and understanding our feelings.

In this enriching episode of the Ladies Kickin' Ass podcast, Tanya and Adi offer invaluable insights into personal growth, the importance of mentors with lived experiences, and the transformative power of community. Together, they shine a light on the importance of choice, self-care, and genuine fulfillment in our journeys.

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Our special guest this week is Tricia Daniel

Intro about the guest: Dive deep into the world of financial planning with Tricia Daniel, a finance maven who has turned her life's lessons into golden insights. With a background in corporate finance and personal experiences that shaped her financial philosophy, Tricia offers a unique perspective that bridges the gap between the world of numbers and daily life.

Overview of the Conversation: In this riveting episode, Tanya Wilson and Tricia Daniel unpack the intimidating world of financial planning, forecasting, and literacy, showcasing it as a tool for empowerment and overall well-being. Together, they challenge misconceptions, share personal tales, and offer actionable insights, demonstrating that financial stability isn't just about money, but also about the holistic state of one's life.

10 Key Points Discussed:

1. Demystifying Financial Planning: It's not about restriction but about preparing for various financial scenarios to ensure stability.
2. The Concept of Overall Wealth: Wealth isn't just monetary. It encompasses well-being aspects like health, trust, love, and wisdom.
3. Financial Planning's Personal Touch: Tricia's journey from viewing financial planning as a sales tactic to utilizing it for her family's financial reconstruction.
4. Financial Literacy for Women: The importance of financial education for women to break societal taboos and misconceptions, empowering them to make impactful societal contributions.
5. Money Conversations in Relationships: Tricia's candid revelation about the pitfalls of not discussing finances openly in partnerships, leading to detrimental effects.
6. Teaching Kids about Money: The dire need to instill financial knowledge in the younger generation, emphasizing the long-term implications of small spending decisions.
7. Entrepreneurship's Financial Challenges: The inherent financial ebbs and flows in the service industry and the strain it places on female entrepreneurs.
8. The Reality of Financial Stress: A raw look into the pressures of maintaining a particular lifestyle influenced by societal expectations and social media.
9. A Shift in Mindset: The essentiality of focusing on the present, understanding what's enough, and the powerful role mindset plays in financial management.
10. Learning from Losses: Tanya's reflection on viewing financial losses not as misfortunes but as opportunities for growth and gratitude.

Final Overview: This episode of the Ladies Kickin' Ass podcast is a heartfelt exploration into the intricacies of financial planning, literacy, and the emotional challenges intertwined with monetary matters.

As Tanya Wilson and Tricia Daniel guide listeners through the maze of finances, they reiterate the value of open conversations, early education, and mindset shifts.

Empowerment, they stress, is not about how much you have, but how you navigate and grow with what's in hand. Prepare to view your finances through a refreshing, empowering lens.

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#65 - More Than a Transaction: Building Real Connections in Business with Megan Tobler

In this episode, we are honored to have Megan Tobler, the creative genius behind SelfStartHer, join our host Tanya Wilson. Known for her insightful approach to business and entrepreneurship, Megan stands out as a beacon of authenticity and genuine value in her interactions, becoming an inspiration for many.

Overview of the Conversation:

As we navigate the intricate web of business, client relationships, and personal growth, authenticity emerges as a pivotal touchstone. Join Tanya and Megan as they dissect the nuances of how being genuine and consistently delivering value can become a magnetic force, attracting clients and forging connections that last. This episode is a treasure trove for those who aim to build a thriving business that resonates deeply with their clients.

10 Key Takeaways from the Episode:

1. The Power of Authenticity: How being genuine can form a potent connection with potential clients.
2. Identifying Client Needs: The significance of understanding the life stage and needs of your client to offer tailored solutions.
3. Mastering the Qualification Process: A deep dive into why and how a qualification process can filter and attract the right clients.
4. Unveiling Transformations: Understand the importance of outlining the transformation you offer to resonate with potential client needs.
5. Building Bridges: Learn about the criticality of fostering authentic relationships in service-based businesses.
6. Referral Dynamics: Discover the organic power of referrals from satisfied clients.
7. The Courage to Ask: Unpacking the act of seeking referrals confidently after delivering value.
8. Personal Touch in Services: No two service providers are the same. Dive into the nuances of what sets you apart.
9. Avoiding Unfruitful Sales Calls: Megan shares insights on the pitfalls of not having a clear qualification process.
10. Client-Centricity: The transformative experiences you can offer by keeping the client at the core of your services.

Tanya and Megan unfold layers of insights, combining their experiences to offer invaluable lessons for entrepreneurs and professionals alike. As they traverse topics from client qualification to the unmatched allure of authenticity, listeners are equipped with tools and perspectives to elevate their game. Join us in celebrating the journey of 'Ladies Kickin' Ass' and amplify your understanding of building meaningful and rewarding client relationships. Don't miss this episode, where every moment is packed with actionable wisdom.

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