The Monika A. Mazur Podcast
By Monika A. Mazur
Her ultimate goal is to elevate your life to unimaginable levels.
As a solo immigrant from Poland to the US, Monika started as a nanny, became a personal trainer, competed in bodybuilding, and owned a successful boutique fitness studio. Today, she runs a thriving international online business.
With Monika, expect a no-nonsense approach that pushes you beyond your limits. Get ready for a life-changing adventure as you unlock your full potential!
The Monika A. Mazur PodcastApr 24, 2024
179. The boring nature of life.
Whether it's sticking to self-care routines, hitting fitness goals, or building a business, it's those small, repetitive actions that pave the way for greatness. But let's be real, they can get boring real fast.
Tune in to this episode for personal stories and insights on how to stay focused on the journey. Whether you need a mentor, coach, or community to keep you accountable, Monika shares valuable tips to help you stay on the path to success.
And if fitness and up-leveling your health are your goals, don't miss out on grabbing a link to a free trial of BBM. Your journey to greatness starts with those small, repetitive steps. Let's make them count!
Try BBM 7-day free here: https://www.monikaamazur.com/free
178. What Polish high schoolers wanted to know in 8 minutes.
177. Am I moving back to Poland?
Join Monika as she reflects on 20 years in the USA, thinking about her homeland while pondering what "home" really means. Dive into this journey filled with honest insights and unexpected thoughts.
Free Coffee & Goals 1:1 Consultation: https://monikaamazur.as.me/CoffeeandGoals
176. The reason your life works or not.
Welcome to this solo episode of the podcast, where Monika explores the pivotal role of communication in shaping our lives. In this episode, Monika discusses three key aspects of effective communication.
Firstly, she emphasizes the importance of responding promptly, highlighting how delayed responses can signal a lack of seriousness and respect for others' time.
Secondly, Monika discusses the necessity of setting boundaries in communication, elucidating how consistency in asserting one's standards fosters healthy relationships and mutual respect. Lastly, she advocates for a focus on personal growth rather than dwelling on grievances, stressing the significance of commitment to positive change over the desire to be right.
Tune in to gain insights on enhancing communication for greater success in life, relationships, and business. And if there are any specific communication topics you'd like Monika to address, don't hesitate to book a coffee chat with Monika here
175. You’re just too good to be true…
In this though-provoking solo episode, Monika confronts a common pitfall in personal growth: the tendency to look down on others once success is achieved.
Monika challenges the mindset that dismisses individuals who have yet to reach certain milestones.
Drawing from her own life and business experiences, she dismantles the notion that judgment and ego-driven motives lead to lasting fulfillment.
Instead, Monika advocates for prioritizing genuine commitment and intention, highlighting the resilience and depth of purpose that stem from aligning with a higher vision.
She unpacks the fleeting nature of pursuits driven by revenge or the desire to prove oneself, emphasizing the importance of sustained dedication over short-lived triumphs. Tempting as it may be to dwell on comparisons,
Monika urges listeners to redirect their focus towards constructive endeavors. Through relatable anecdotes and practical insights, she inspires a shift towards inclusive growth and empathy.
Don't miss this empowering conversation!
Plus, if you're eager to strategize for the upcoming quarter of 2024, book a session with Monika to create a tailored game plan and strategy for success. Click here to schedule your session now!
174. You’ve reached a new level… now what?
Join Monika in this insightful solo episode, where she delves into the journey of high-achieving individuals who find themselves in a phase of cruising rather than climbing. Whether you're feeling a bit stagnant, bored, or lacking the trill, Monika's words resonate with those who constantly seek to up-level their lives. Drawing from personal experiences, she shares anecdotes and reflections on the importance of acknowledging and settling into your current accomplishments. Instead of constantly going for more, Monika encourages listeners to embrace the present moment, allowing space for mindful consideration of the next challenge or level.
If you’re up for a conversation or how she could help you, book it here https://monikaamazur.as.me/CoffeeandGoals
If you speak Polish and want to check out the Polish podcasts Monika was on, here they are:
https://podcasts.apple.com/us/podcast/ameryka-i-ja-lidia-krawczuk-w-rmf-classic/id1476386223?i=1000648859014 https://podcasts.apple.com/us/podcast/ameryka-i-ja-lidia-krawczuk-w-rmf-classic/id1476386223?i=1000628360714
173. Landmark + personal development and bbm + personal training, with Amy Noelle.
Fast forward to 2021, Amy, a mid-40s active person and runner, found herself in constant pain, eventually needing to a wheelchair. Specialists and physical therapy provided relief and then Monika introduced the power of strength training through zoom BBM live training sessions, addressing muscular imbalances. Amy, now nearing 49, is skiing fearlessly and thriving in her fitness journey.
Discover the impact of consistent Zoom strength training sessions, even during Monika's international travels, in maintaining Amy's fitness routine. Don't miss this episode, and if you haven't experienced live training on Zoom with Monika, sign up for a free week. It's a journey worth taking! www.monikaamazur.com/free
172. From weak, insecure and wasting time to strong, unstoppable, and focused with Frankie
Join Monika in a heart-to-heart session with the incredible Frankie Pafumi, returning for our second episode after her record-breaking debut! Three years ago, Frankie started her journey at 98 pounds, battling self-consciousness, weakness, and mental struggles. Today, she radiates confidence, optimism, and beauty, overcoming eating disorders, depression, and anxiety.
In this upbeat episode, Frankie unveils her transformative progress, emphasizing the crucial shift towards feeling good and the discipline that shaped her new life. Fitness became her foundation for change. At nearly 28, Frankie, our youngest BBM client, shares how Monika’s guidance ignited this remarkable transformation.
Discover the profound impact Monika has had on Frankie's life and be inspired by Frankie's newfound outlook on life. As she embarks on a new chapter, Monika is thrilled to continue supporting Frankie, knowing the positive ripple effect she'll create.
Ready to make your own transformation? Click the link below to schedule a complimentary conversation with Monika. Let's discuss your goals and start your journey to a healthy, happy and confident you!
171. What makes someone attractive and successful?
If you’re ready to learn how Monika can help you- book a free 1:1 consultation with here
170. Habits, boundaries, communication aka the secret sauce of successful and fulfilling life!
In this podcast episode, Monika passionately discusses the impact of language on personal responsibility and power. She challenges listeners to abandon vague phrases like "falling off the wagon" and instead take direct ownership of their actions and choices. Monika emphasizes the importance of setting boundaries to assert control over how one is treated by others. She shares personal anecdotes and practical advice to empower listeners to make positive changes in their habits and relationships.
BBM Free Trial: https://www.monikaamazur.com/free
169. From Monika's cleaner to her spiritual guide and successful entrepreneur with Tia.
Join Monika and Tia for a special episode recorded at Tia's office, where they delve into their friendship and discuss a wide array of topics, including fitness, spirituality, growth, business, life, hypnosis, and more. Their conversation promises deep insights and resonant reflections on their respective journeys. Together, they share experiences with meditation, past lives, and higher selves, delving into the profound impact these have had on their lives. Their unique perspectives offer valuable insights for anyone seeking personal growth and transformation.
168. JP, 43, professional, hectic schedule, 1:1 zoom home training with Monika.
Listen to Monika interview JP in this podcast episode as they delve into JP's remarkable fitness journey through a personalized 1:1 coaching sessions. Over seven months, JP, a 43-year-old professional, husband, and father, shares insights into his improved body composition, gained muscle, and lost fat. The discussion covers navigating frequent travel, unpredictable schedules, and maintaining a healthy lifestyle. JP reflects on mindset shifts, such as craving healthy food and setting an example for his daughters.
JP specifically praises Monika's guidance, highlighting how her coaching has been life-changing. This episode offers a glimpse into the impactful results achievable with Monika's 1:1 coaching. Tune in and discover the power of personalized fitness transformation!
Refer your husband to Train with Monika!
167. My night routine including wood therapy, chat about femininity and more
Discover the natural and affordable products Monika swears by, conveniently linked below. She delves into the transformative embrace of feminine energy, recounting her journey from years of solo immigration to the present, where, at 41, she's crafted a life of abundance.
Reflect with Monika on the shift from relentless independence to self-love. If you resonate with Monika's high-achieving, type-A personality, this episode urges you to slow down, embrace your femininity, and avoid burning out. Tune in for a 33-minute exploration of self-care, recovery, and embracing who you truly are.
Night Routine Items www.amazon.com/shop/monika_a_mazur/list/2FJ1KECLM0C25?ref_=aip_sf_list_spv_ofs_mixed_m
166. BBM method transformed Miriam without losing any weight loss.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!
Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free
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165. Guided BBM leg workout for you. Now grab the BBM trail!
Detailed directions as you follow along
Warmup (body weight)
Walking forward lunges or reverse lunges in place
Lateral lunges (both directions)
Wide low squat with arms straight overhead
Front + Side raises
Chest fly + Pullover
Set 1
Step ups (weighted)
Seated banded hip abductor
Torso elevated banded hip thrusts
Set 2
Single leg squat (weighted)
Standing/bent over banded hip abductor
Good mornings (weighted)
Finisher
Mini banded bent over kicks
bent over to the back (toes out)
standing to the side
bent over to the back (straight back)
➡️Join BBM now. Free Trial here:
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164. She flew to Hong Kong for an audition on a whim; mom, singer and a powerhouse Lindsay Hamilton.
In this episode, Monika interviews client Lindsay Hamilton. They discuss Lindsay’s post-pregnancy fitness journey, the impact of it on her now 2-year old daughter, and also Lindsay’s stage career.
Lindsay speaks about her audacious trip from Portland, Maine, to Hong Kong for a successful singing gig audition. Lindsay’s story emphasizes confidence-building through grit and focus. Tune in for a glimpse into this multifaceted journey of resilience and determination and check out Lindsay’s band at https://wavelengthband.com
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist
163. My 2023 secrets.
162. Career advancements, type 1 diabetes and being flexible in life with Chantelle Brown.
In this podcast episode, Monika interviews Chantelle, a BBM client since 2018. Chantelle discovered Monika through the hashtag #womenempowerment on Instagram, and the rest is history. She initially began with fitness goals, but in the process, ended up elevating her career!
Recently, Chantelle received a Type One diabetes diagnosis, and she openly shares her journey. Chantelle emphasizes the significance of community support, overall well-being, and the importance of staying flexible in life. Her story serves as an inspiration for others, encouraging them to face challenges with courage.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist
161. Achieve success with peace of mind and ease this way
In this solo episode, Monika dives into a crucial aspect of success often overlooked by high achievers-the importance of maintaining balance across all areas of life. Addressing the pitfalls of an all-or-nothing mindset, she highlights the inevitability of unworkability in neglecting certain aspects of life.
Monika shares practical advice drawn from personal experiences and client journeys, offering insights on how to navigate the challenges of achieving balance. Whether you're immersed in academic pursuits, building a business, or focusing on personal growth, Monika provides guidance on integrating various facets for a holistic and fulfilling life.
As you prep for 2024, Monika will remind you to assess all life aspects. If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist
160. Fitness in your 50s with mom of three and a speech language pathologist Lorna Reardon.
In this podcast episode, Monika engages with Lorna, a 52-year-old bbm client of 6 years, unraveling her journey from stuck to creating results for herself. Emphasizing sleep, reduced cortisol, and positive self-talk, Lorna navigates extremes and shares insights on walking, hydration, and the community's pivotal role in fostering a healthier life.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist
159. The dangers of traveling
In this episode, Monika shares her recent trip to Poland, reflecting on how travel impacts her routines and overall well-being. She emphasizes the importance of quickly returning to a structured routine after traveling to avoid setbacks in fitness, health, and life goals. Monika's insights offer a perspective on maintaining balance and focus amidst travel challenges.
158. Bet on yourself! On fitness, business and motherhood with Liz Mcvoy.
In this podcast episode, Monika interviews Liz, a busy mom and marketing agency owner. Liz shares her journey of balancing fitness and life, emphasizing the importance of consistency over extreme transformations. They discuss the mindset shift from focusing on external results to long-term health and self-care. Liz highlights the impact of fitness on her family life, business, and overall well-being. The conversation encourages women to bet on themselves and embrace the journey of self-improvement.
Connect with Liz:
Website: www.thelmcagency.com
Social: instagram.com/lizmcvoy
Newsletter: https://lmcagency.myflodesk.com/
157. The dangers of chasing the high of accomplishment.
In this episode, Monika shares insightful thoughts on the ongoing pursuit of accomplishment. She encourages listeners to hit the pause button and take a moment to acknowledge the milestones they've reached. Drawing parallels to behaviors that can become addictive, Monika highlights the importance of celebrating the journey itself. She emphasizes that genuine satisfaction goes beyond the temporary highs that success can bring. It's a reminder to find joy in the process, appreciating the steps taken rather than solely focusing on the destination. Tune in for a thoughtful exploration of balancing ambition with the fulfillment found in every step of our journey.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist
156. From an engineer to a life coach chat with Monika’s client Chio Garcia.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!
Sign in TODAY for free and try BBM for 7 days at www.monikaamazur.com/free
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155. What to do to get in shape the simple way.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!
Sign in TODAY for free and try BBM for 7 days at www.monikaamazur.com/free
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154. About her recent second cancer diagnosis with a BBM client Christina Sullivan.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!
Sign in TODAY for free and try BBM for 7 days at www.monikaamazur.com/free
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153. Are you wasting time on this?
In this podcast episode, Monika delves into a thought-provoking concept: the subtle art of not wasting your precious time. Monika highlights two common ways we may unknowingly waste our time - by constantly concerning ourselves with what others think of us, or by obsessively focusing on other people's actions, motivations, and lack of support or acknowledgment. Monika’s insightful advice encourages listeners to shift their attention back to their path and personal goals, steering clear of distractions caused by external influences.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist
152. 150-pound weight loss and the good and bad of it with Renee Anderson.
Monika engages in a heart-to-heart interview with Renee. Renee shares her transformative journey after undergoing gastric sleeve surgery in 2019 and her struggles with weight loss. Their conversation covers the emotional, physical, and mental challenges, shedding light on the misconceptions about weight loss surgery, personal growth, and the triumphs in Renee's life. If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist
150. Everything happens for a reason, chat about fitness, life and more with Myisha Houlder.
In this episode, we hear from Myisha, a longstanding member of the BBM community since 2018. Myisha met Monika at an event where Monika shared her own domestic violence experience. Myisha delves into her experience with post-COVID weight loss, the challenges of navigating breakups, and post-baby transformations. Myisha underscores the immense value of having a plan and a coach compared to seeking advice from random sources like the gym goers or YouTube. She shares how structuring her life around fitness activities by has made a profound difference in her overall well-being. If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist
148. 4am lifts, 15k daily steps, books, podcasts and more with Jen Smith, professional mom of 2.
In this podcast episode, Monika shares the inspiring fitness journey of bbm client Jennifer Smith. The conversation covers Jen's transformative experiences, integrating workouts into motherhood, the influence of the bbm community, aspirations to coach others, and tips for balancing fitness and family life. Jen's dedication and commitment serve as an inspiring example of achieving well-being.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist
149. I haven’t been showing you the full picture…
In this latest episode, Monika takes a deep dive into her personal journey of solo immigration, navigating financial hardships, and confronting various personal and professional challenges. Drawing on the lessons learned from a life of grit and resilience, she shares insightful perspectives, urging listeners to discover the silver linings within difficulties and emphasizing the inherent strength to overcome any situation. Tune in for a motivational exploration of triumph through resilience especially if you’re dealing with something challenging currently.
Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist
147. How to acknowledge people and how ego can get in the way of you doing it.
In this episode, Monika shares wisdom sparked by a conversation with her friend's 11-year-old daughter. She gently unpacks dealing with negativity, handling emotions, and acknowledging people without letting our own egos take over. It's a warm discussion that extends beyond personal growth into everyday human connections.
Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist
151. This is not okay in the coaching industry.
Join this podcast conversation with Monika, focusing on coaching and personal journeys. In the episode, she highlights how experiencing the journey before guiding others is key. With relatable stories, she navigates the ethics of coaching and self-discovery.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist
146. All or Nothing (all gone!) in fitness and life with Erika Gianni
Erika shares her transformative fitness journey, narrating her transition from an all-or-nothing mindset to embracing consistency. She learned to abandon extremes, recognizing small, consistent steps as key to sustainable change. She highlights how focusing on regular, manageable exercises, nourishing the body well, and adopting a more forgiving attitude toward herself yielded remarkable improvements in her health and physique.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist
145. Hope is only needed when it comes to finding the love of your life
RESOURCES YOU MIGHT ENJOY:
BBM FREE TRIAL - https://www.monikaamazur.com/free
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BBM Instagram - @monika_a_mazur_bbm
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Monika A Mazur LinkedIn
144. Your body matters when it comes to your success.
RESOURCES YOU MIGHT ENJOY:
BBM FREE TRIAL - https://www.monikaamazur.com/free
Monika A. Mazur Instagram @monikaamazur
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook
Monika A Mazur LinkedIn
143. Relationships, growth and success
In this podcast episode, Monika reflects on the dynamics of relationships, particularly romantic ones. She shares her insights and experiences from 15 years of working with people and 40 years of life. Monika delves into how personal growth and ambition can affect relationships, highlighting the challenges and changes that can occur when one partner is focused on growth while the other remains stagnant. She encourages listeners to reflect on their own relationships and emphasizes the importance of staying true to one's goals and aspirations.
RESOURCES YOU MIGHT ENJOY:
BBM FREE TRIAL - https://www.monikaamazur.com/free
Monika A. Mazur Instagram @monikaamazur
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook
Monika A Mazur LinkedIn
142. Focus, time and lighting the fire under your own butt.
In this episode, Monika reflects on the importance of focus, intention, and taking action in one's life. She discusses how being organized and intentional can help you achieve your goals and make the most of your time.
RESOURCES YOU MIGHT ENJOY:
BBM FREE TRIAL - https://www.monikaamazur.com/free
Monika A. Mazur Instagram @monikaamazur
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook
Monika A Mazur LinkedIn
141. When you're ready to quit…
In this episode, Monika discusses handling life and business challenges in a simple and relatable way. She uses a metaphor of a deflating balloon to illustrate the importance of setting boundaries, self-care, and creating positive change. Whether you're navigating business or personal difficulties, join Monika for practical advice and a warm conversation on finding solutions and reinvigorating yourself.
RESOURCES YOU MIGHT ENJOY:
BBM FREE TRIAL - https://www.monikaamazur.com/free
Monika A. Mazur Instagram @monikaamazur
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook
Monika A Mazur LinkedIn
140. Plastic surgeries. Part 2.
In this episode, I share my recent experiences with cosmetic surgery—specifically, breast implant replacement and upper eyelid surgery. I'll take you through my thoughts, motivations, and why I believe in self-improvement through personal choices. While cosmetic procedures can enhance your appearance, they won't magically solve life's challenges or insecurities. Tune in for an honest conversation about self-care, self-improvement, and embracing choices that make you feel your best.
RESOURCES YOU MIGHT ENJOY:
BBM FREE TRIAL - https://www.monikaamazur.com/free
Monika A. Mazur Instagram @monikaamazur
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook
Monika A Mazur LinkedIn
139. Success under the microscope.
Join me as I share my reflections from Poland on success. Discover why success is a deeply personal concept and how it varies for everyone. Learn to focus on your values and create your unique path to success. Listen my interview in the Podcast Ameryka i ja with Lidia Krawczuk here
RESOURCES YOU MIGHT ENJOY:
BBM FREE TRIAL - https://www.monikaamazur.com/free
Monika A. Mazur Instagram @monikaamazur
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook
Monika A Mazur LinkedIn
138. Loneliness, solitude, and how to deal with it
Join Monika in a heartfelt conversation about the ups and downs of loneliness and solitude. Discover how these moments can be your secret allies on the path to self-improvement and personal growth. We're here to share stories, insights, and warm encouragement as you navigate the beautiful journey of self-discovery.
RESOURCES YOU MIGHT ENJOY:
BBM FREE TRIAL - https://www.monikaamazur.com/free
Monika A. Mazur Instagram @monikaamazur
BBM Instagram - @monika_a_mazur_bbm
137. Are you directing your attention where it’ll make most difference?
Get ready to chat about sprucing up your life! No worries if things seem fine – there's always room for more awesomeness. From nailing work to rocking relationships, I've got tips to help. Don't rush, focus on one thing at a time. Ready for the upgrade? Let's dive in!
RESOURCES YOU MIGHT ENJOY:
BBM FREE TRIAL - https://www.monikaamazur.com/free
Monika A. Mazur Instagram @monikaamazur
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook
Monika A Mazur LinkedIn
136. Having this one skill will be a game changer for you and you can start mastering it today!
Let's Chat About a Special Skill you need to master! Join me in this comfy chat about a super-important skill that can change your life. We'll learn to see things from all sides and improve ourselves. Stay tuned for more exciting stuff!
RESOURCES YOU MIGHT ENJOY:
BBM FREE TRIAL - https://www.monikaamazur.com/free
Monika A. Mazur Instagram @monikaamazur
BBM Instagram - @monika_a_mazur_bbm
Monika A Mazur LinkedIn
135. To transform your life you need all areas of your life to WORK, but are you addressing them?
Get ready to dive into the world of holistic transformation! In this episode, we'll explore how fitness forms the base for a better life. Find out how aligning different parts of your life can lead to more success and happiness. No stress or excessive hard work – just genuine growth. RESOURCES YOU MIGHT ENJOY:
BBM FREE TRIAL - https://www.monikaamazur.com/free
Monika A. Mazur Instagram @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
BBM Instagram - @monika_a_mazur_bbm
Monika A Mazur LinkedIn
134. Stories you make that take you nowhere
Join Monika as she explores the stories that hold back personal growth. In this episode, Monika openly reflects on how our beliefs from childhood and society influence our decisions. Through being open and honest, she shows how listeners can let go of negative stories and unlock their real potential. Don't miss this inspiring episode about changing how you see yourself and embracing new possibilities.
RESOURCES YOU MIGHT ENJOY:
BBM FREE TRIAL - https://www.monikaamazur.com/free
Monika A. Mazur Instagram @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
BBM Instagram - @monika_a_mazur_bbm
Monika A Mazur LinkedIn
133. Up level your life instantly with my new program (coming up in September!)
Join Monika as she shares her journey of personal growth and development, from bodybuilding to overcoming challenges in relationships.
Monika is on a mission to empower you with the tools needed for a fulfilling life, marked by productivity, reduced stress, and real results. Unlike traditional classroom-style learning, Monika's upcoming course will focus on action and practical application, allowing you to integrate mindset shifts immediately.
Get ready to transform your life and achieve your goals with ease and peace of mind. Stay tuned for this unique course launching soon!
RESOURCES YOU MIGHT ENJOY:
BBM FREE TRIAL - https://www.monikaamazur.com/free
Monika A. Mazur Instagram @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
BBM Instagram - @monika_a_mazur_bbm
Monika A Mazur LinkedIn
132. CrossFit vs BBM, nutrition and habits with Lacresha Johnson, RD.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!
Sign in TODAY for free and try BBM for 7 days at www.monikaamazur.com/free
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131. Sober life, cultivating empowering relationships as you’re up-leveling and more with Bo Famous.
Bo shares her personal journey of overcoming unhealthy habits, including drinking and she emphasizes that being healthy is not about a number on the scale or the size of your pants, but about the internal aspects such as mental and emotional well-being.
Tune in to gain inspiration and insights into living your best life.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!
Sign in TODAY for free and try BBM for 7 days at www.monikaamazur.com/free
Get the Trader Joe's Shopping list here:
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130. On trusting a stranger, on training to look good and more with Monika Skotnicka (and our story)
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!
Sign in TODAY for free and try BBM for 7 days at www.monikaamazur.com/free
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