Holly Cotton Conversations

In this episode, host Holly Cotton and Dr. Robert Whitfield, an expert for his treatment of breast implant illness and removal talk. Dr. Whitfield breaks down inflammation, common symptoms of breast implant illness and HARP( Holistic Accelerate Recovery Program), his protocols that reduce systematic inflammation before and after surgery. Spotify: https://spotifyanchor-web.app.link/e/xeMiP4vwTHb Guest info: Dr. Robert Whitfield Instagram: www.instagram.com/breastimplantillnessexpert @breastcancerillnessexpert Website: www.drrobertwhitfield.com Follow and connect:  Stream HOLLY COTTON CONVERSATIONS https://podcasters.spotify.com/pod/show/holly-cotton Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: www.instagram.com/hollycotton_ @hollycotton_ *website: www.hollycotton.com Linktr.ee/hollycotton *TikTok: hollycotton_ *Threads: hollycotton_ Holly's books are also available on all book platforms.

Special episode! Host, Holly Cotton, sat down with African American Male Wellness Agency CEO, Jamail Johnson and Houston Coordinator, Donnell Cooper to discuss their upcoming 5k event. They breakdown the disparities in black men's health, their mission to change it and how the organization was founded.

Be sure to follow and support their cause as well as volunteer. The event is April 27, 2024 in Houston, but they also have the walk in other cities around the US.

Host: HollyCotton@hollycotton_

Guests: Jamail Johnson @iamjtjohnson

Donnell Cooper @iamdrcooper

@aamwahouston

www.aawellness.org

In this episode, host Holly Cotton and Lasausha Walker talk women in trucking. Sausha tells her story of leaving a 9-5 day job to becoming a full time entrepreneur and now teaching others to start trucking businesses too. They talk about obstacles she faced being in a male dominated field, how she stays organized, pitfalls to avoid, insurance and free advice of setting up your own trucking business she shares during her classes.

Sausha transitioned from a nine-to-five job to entrepreneurship, driven by a desire for freedom rather than just financial gain. As a box truck mentor, life insurance coach, and industry leader, I'm passionate about empowering individuals to achieve their full potential.

Her journey in entrepreneurship has been fueled by challenges, which she views as stepping stones to innovation and growth. She has helped countless individuals launch their trucking careers, create passive income in the life insurance industry, and turn their aspirations into thriving realities. 

Guest info:

Sausha Walker

Instagram: @lilmzmillionaire

Website: www.boxtruckmillionaire.com

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Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

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Holly's books are also available on all book platforms.

In this episode, host Holly Cotton and Terri Thomas talk being women bosses in the male dominated music industry. Terri shares her story of radio and how she became one of the most successful team builders and leaders in radio. Terri shares how she navigated building power teams, respecting the culture and her legacy for women coming in with and after her. Of course there were laughs about finding her Mr. “Wright” and how to not let a cute face deter you. 

Terri Thomas has over 25 years of experience in the radio industry, culminating her esteemed career as an Operations Manager/Program Director for KBXX, KMJQ, KROI in Houston. Her work garnered national recognition, earning her awards like the Presidential Lifetime Achievement Award. Currently, Terri leads as the CEO and founder of Renegades, Rebels & Rogues, focusing on impactful consulting for people, brands, and culture. She is also a published author and a dedicated member of the St. Jude Radio Cares Advisory Council. 

Guest info:

Terri Thomas

Instagram: @territhomas

Facebook: Terri Thomas

Follow and connect: 

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

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*website: www.hollycotton.com

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Holly's books are also available on all book platforms.

In this episode, host Holly Cotton and teen prodigy, Caden Harris, talk about his entrepreneurial journey. Caden shares his story of being a high school graduate at the young age of 13 years of age. Caden shares some of the obstacles he has overcome to become a business owner, how his family and friends handle his gift, and of course the advice he shares when he speaks at events to inspire adults and youth.

Caden's supportive parents nurtured his natural gifts and helped him launch his first business at 7 years old. They encouraged him to write his first book at 8 and recently supported his dream of buying a 54 passenger bus. By 12, Caden had developed an exclusive insight towards financial literacy, created products to help teach kids financial literacy and achieved his goal of purchasing his first vehicle at only 10 years old. Caden converted his bus into a mobile financial learning center. He has been on the road visiting school with his bus and mission of teaching 500,000 kids about financial literacy. His business has been featured on Fox 5, NBC, Black Enterprise and several other publications.
This brand is created by a true change maker who is on the rise and preparing to help learners across the globe.

Guest info:

Caden Harris

Instagram: @cadenteaches

Website: www.linktr.ee/cadenteaches1

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Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

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Holly's books are also available on all book platforms.

In this episode, host Holly Cotton and Eddie Kennison III talk college sports. Eddie was a first round NFL draft pick, playing for the Kansas City Chiefs. Eddie shares his expertise of the process of getting drafted as well as how he mentors young athletes to improve their chances of playing professionally. They talk about the sacrifices made to play professional sports, regimens, etc. They also talk advice for parents and what they need to be doing in adolescence to get more visibility for their child as well as what not to do. Of course there are a ton of laughs along with this informative discussion!

Eddie was drafted in the first round by the St. Louis Rams, 18th pick overall. He has played with the Nw Orleans Saints, Chicago Bears and finally found his home with the Kansas City Chiefs.  He officially retired after a 13-year NFL career in 2010.   

Eddie was inducted into the Missouri Sports Hall Of Fame 2015,  Louisiana Sports Hall of Fame 2017, and the Independence Hall of Honor 2003. He was the Director of Player Development for LSU football from 2019-2022 and Is currently the Senior Account Executive for LSU Sports Properties.

Guest info:

Eddie Kennison III

Instagram: @eddieiii

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Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

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#hollycotton #womenpodcasters

Holly's books are also available on all book platforms.

In this episode, host Holly Cotton and Terri Ho, Financial Planner and Certified Divorce Financial Analyst, talk money.  Terri answers questions for single women trying to plan for their future, how to utilize a cash flow sheet, how to protect yourself before, during and after a marriage financially. They talk money matters for women, single, married and divorced. No one wants a break up, but it’s important to know how to plan for your financial future.  

Terri helps individuals and their families navigate through financial aspect of divorce. Her role is to work alongside you and your attorney on the financial aspect of divorce. Along with helping her team reach a fair equitable settlement, she also puts a sound financial plan in place post-divorce. Her passion to advocate for her clients going through divorce stems from witnessing her mother go through a traumatic divorce when she was a child. The story inspired her to help advise and coach other women find their own meaning of being financially independent. Not only does she advocate or her clients, but she is passionate about community involvement. 

Guest info:

Terri Ho, CDFA

IG/Tiktok: @terri_ho

Website: www.territho.com

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Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

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*website: www.hollycotton.com

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Holly's books are also available on all book platforms.

In this episode host, Holly Cotton, Kionna Bass and Qutrelia talk discrimination. Kionna and Qutrelia were terminated after reporting racial discrimination and harassment in the workplace. They created their platform to raise awareness and join together as a cohesive unit of medical professionals stopping this practice in healthcare.

Guest info:

Kionna Bass and Qutrelia Johnson

IG: @ps_itsconfirmed

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Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

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Holly's books are available anywhere that sells books!

#discrimination #nursing #medical #workplace #hollycotton

In this episode host, Holly Cotton talks to 40 Acre Conference Founder and CEO, Allen Thornton. Allen talks about his mission of combining cash flow, community and culture to bridge the gap in minority success. Allen talks about some common pitfalls in entrepreneurship, and goals of his conference.

Guest info:

Allen Thornton

IG/Threads: @iammr40acre

Website: www.40acreconference.org

Follow and connect: 

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

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*website: https://www.hollycotton.com 

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#hollycotton

Holly's books are also available anywhere that sells books!

In this episode, host Holly Cotton and relationship expert Dr. Viviana Coles talk intimacy. Dr. Viviana’s book “The 4 Intimacy Styles” explores how to keep your relationship fulfilled by learning and meeting your partner’s style. We discuss finding intimacy as a single person, finding ways to talk to your partner and of course laughs!

Dr. Coles holds a Bachelor’s Degree in Psychology and Master’s and Doctoral Degrees in Marriage and Family Therapy and is a Certified Sex Therapist.

Since 2003, Dr. Viviana Coles has exclusively focused on her work with couples and singles struggling with relationship and intimacy issues. Dr. Viviana was featured as a marriage and intimacy expert on seasons 9-14 of hit show “Married at First Sight” and “Married at First Sight: Unmatchables.” Now, “America’s Intimacy Expert” is adding on dating and matchmaking help to her list of services.

Guest info:

Dr. Viviana Coles

IG/Threads/Tiktok: @doctorviviana

Website: www.doctorviviana.com

Follow and connect: 

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

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*website: https://www.hollycotton.com 

Linktr.ee/hollycotton

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Holly's books are also available on all book platforms.

This episode of the Holly Cotton Conversations features Missing Lost and Trafficked founder Pebbles. Pebbles began her non-profit after her cousin was killed. She utilized her journalism skills and began to raise awareness about victims of homicide and missing persons.

In this episode, host Holly Cotton and multi-business owner, Egypt Brown, break down mental health challenges in professional sports. Egypt has worked with the biggest MMA and boxing athletes, as well as numerous other sport genres. Egypt gives us an inside look at the struggles professional athletes have on and off the field and mental health stressors for the transition after returning from being a life long athlete.  Egypt and Holly also discuss his organization ,Fight 4 Mental Health, and what he is doing to change the stigma as well as the accountability of corporations to ensure their employees are receiving ongoing mental health support. 

Egypt Brown, African heritage is an American business owner and founder of Fight 4 Mental Health. He has been instrumental in the restructuring and diversification of combat sports (boxing/MMA), Collective Bargaining Agreements (CBA), influencer and athlete engagement, Esports, boxing promotions, community relations (NBA/NFL/Boxing), government & healthcare, and as a community activist. Egypt currently is the founder and serves as the company’s CEO (current) and chairman of the board for the Fight 4 Mental Health fund, LLC (fight4mentalhealth.com). 
#hollycotton #hollycottonconversations

Guest info:

Egypt Brown

IG: @officialegyptx

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Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

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In this episode, host Holly Cotton and Amy Young discuss losing her daughter Remington to suicide. Amy tells us about her mission to address mental health awareness and stigmas in college athletics and how Remi’s story is living on and helping others. 

Remington’s mother started her foundation “Love Like Remi” after Remington passed when others were so taken aback that someone “so beautiful and had everything in life” would take her life. She noticed so much ignorance on the subject and the stigma it brought. The thought that her daughter was “selfish” not only made me sad but it made her angry. 

So angry she wanted to do something about it. She did a lot of research on statistics in sports and mental health. She was also told by so many others that she would be a perfect person to start a foundation around because it would make people pay attention. 

She wanted to make sure this did not happen to another mother, father, family member or friend.  She saw the pain in so MANY peoples eyes and watched them grieve and suffer. I don’t want that to continue to happen as well as educate athletes on the subject. She currently works with high schools and colleges speaking to athletes and youth about Remingtons story. 

LLR has recently partnered with Pando Initiative and USD 266 (Remingtons school district) to raise money to staff 5 counselors in elementary schools to help with mental health and at risk kids. They are looking to collaborate with KU to put ambassadors within the sports teams to help with mental health prior to crisis as well as education. 

They hope current practices for insurances/laws to help with coverage are changed and hope to raise enough money to put “HOPE” centers on college campuses to help student athletes/students with a place to go to find mental health resources at little to no cost someday.

Per Amy: “We have to do better. I do all of this because I truly believe that if Remington would have continued with therapy and had the necessary resources she would still be with us today. We failed her. She quit therapy when insurance ran out (after 12 visits and a 10k bill) and she worried about hurting me financially so she didn’t tell anyone she had quit. That was the unselfish girl we all knew and loved so deeply. “

#hollycotton #hollycottonconversations

Guest info:

Amy Young

IG: @lovelieremi

Website: www.lovelikeremi.com

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Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

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#hollycotton #hollycottonconversations

Holly's books are also available on all book platforms.

In this episode, host Holly Cotton and Dr. Tonia L. Farmer talk about her impact on social media while breaking barriers and practicing as an Otolaryngology Surgeon (ENT). Dr. Farmer answers some common questions about smoking, cancer links with HPV, being an advocate, disparities in minority communities and of course laughs.  
Dr Farmer is the co-owner of the Lippy Group for ENT where she serves as Director of the Head and Neck Department and the Director of the Lippy Allergy Clinic. She also co-owns the Lippy Surgery Center. Dr. Farmer is currently an active medical staff member of Trumbull Memorial Hospital and served as past Department Chairman for ENT at St. Joseph Health Center, both in Warren, Ohio.

Being an entrepreneur at heart, Dr Farmer launched an e-commerce company, called Salt Me! Her company provides natural aromatherapy products. She also believes in educating others about good health and wellness in a clear, understandable way. She is a sought after speaker, educator, and social media influence a.k.a Dr. Nose Best.

Guest info:

Dr. Tonia L. Farmer

IG: @drnosebest
TT: @drnosebest

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Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

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#hollycotton #hollycottonconversations

Holly's books are also available on all book platforms.

In this episode, host Holly Cotton and celebrity makeup artist and CEO and founder of Pretty Girl Makeup, Christina Flach discuss how she became a celebrity makeup artist, working with some of the biggest names in the world, hosting her new show and the development of her skin/makeup line. Christina also shares some common mistakes, navigating entrepreneurship as a woman, and of course laughs. 

Christina Flach is a makeup artist and the her celebrity clientele includes Condeleeza Rice, Hilary Swank, Isiah Washington, Melissa McCarthy, Rita Moreno, Renee Zellweger, Tyler Florence and more. She has worked with high end brands such as Gucci and Louis Vuitton, has been featured in campaigns for Macy's, Neiman Marcus, Saks Fifth Avenue , and Bloomingdales, and has been featured in magazines including Vogue, Time, People, and Elle. In addition, Christina also writes articles about the best tips, tricks, and hacks in makeup and is featured as a beauty expert on California Live on NBC.

Christina uses her platform to promote the importance of feeling beautiful from the inside out. She inspires women to be the best version of themselves and how to overcome life's greatest obstacles.
#hollycotton #hollycottonconversations
Guest info:

Christina Flach

IG: @christinaflachmakeup
website: www.christinaflach.com

Follow and connect: 

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

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*website: https://www.hollycotton.com 

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Holly's books are also available on all book platforms.

In this episode, host Holly Cotton and Chakirah Knight focus on topics such as being labeled fragile vs. strong, relationships, mental health, setting boundaries, self-love and of course laughs!

Chakirah Knight is a Life Purpose Coach and Mental Health Mentor. She provides a safe judgement-free space for individuals of any gender or age to share their life experiences dealing with mental health. She also cultivates workshops where she sheds light on creatives within the music industry who are willing to share their healing journey within the artistry.

Guest info:

Chakirah Knight

IG: @kiraah.xo

@beheard.bh

Follow and connect: 

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

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*website: https://www.hollycotton.com 

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Holly's books are also available on all book platforms.

In this episode, host Holly Cotton and Chef Christian Green discuss finding his passion for culinary.  Chef Christian was a Top finalist on Masterchef hosted by Gordon Ramsay, as well as a runner up finalist on Masterchef All Stars. He is a cookbook author, has his own product line including products such as low sodium seasonings and a top selling gumbo base. They talk about some of the challenges of following his purpose and of course positive advice to others. 

Guest info:

Chef Christian Green 

IG: @chefchristian_fft

TT: @chefchristian05

Website: www.foodfashiontaste.com

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Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

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Holly's books are also available on all book platforms.

#chefchristian #ollycotton #masterchef

In this episode, host Holly Cotton and Dion Elmore discuss his new single MERCI, following his dream, advice for musicians and the imprint he wants to leave. Dion describes some of the obstacles he has had with becoming a multitalented artist and how he stayed with the plan to following his passion. 

Dion Elmore, is an American singer, songwriter, producer, model, actor, and multi-instrumentalist. He began his musical journey at an early age, and over time he developed his Ambient, Soulful RnB, and Gospel influenced sound. Mr. Elmore released his debut project titled “Honeé” in april of 2023. The project contains a well appreciated single titled “rolling papers”, that has accumulated thousands of streams across all music streaming services.

Guest info:

Dion Elmore

IG: @thedionelmore

TT: @thedionelmore

Website: www.thedionelmore.com

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Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

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Holly's books are also available on all book platforms.

In this episode, host Holly Cotton and William J Robinson-Smith IV, aka King William, discuss his career as a filmmaker and actor, struggles along the way, how he found his passion and his new movie The Ramen! Be sure to stream it today. 

Will collaborated in various film projects, filmed, and directed various music videos, and wrote and directed a few short films (Cross Addiction, Trigger Happy, and Headache).  He wrote, directed, edited, and starred in The Ramen, available for streaming on Tubi.

 King William has a few other distinctive projects on the way that will show his versatility as director and editor. One of these being a Pandemic documentary showcasing the people’s voice during the pandemic, elections, and riots of 2020. 

Guest info:

William J Robinson-Smith IV aka King William

IG: @filmmaker2209

IG: @theramenmovie2023

Website: www.coollikedatstudios.com

Follow and connect with our Host: 

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

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*website: https://www.hollycotton.com 

Linktr.ee/hollycotton

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Holly's books are also available on all book platforms.

In this episode, host Holly Cotton and YahZarah discuss her career as an artist and musical accolades. They also converse about her recent custodial battle and the uncommon topic of women fighting for parental rights. YahZarah also talks about how her custodial battle and life obstacles wrote her new album The Ceremony. 
Yazarah is one of the most lauded vocalists within the indie realm. When you think of such giants of music like Erykah Badu and Lenny Kravitz, Yazarah has stood her ground delivering backgrounds for both artists. She has traveled the globe singing for legions of fans and now must use her voice to convey one of the most important messages of her life.

Guest info:
YahZarah St. James
IG: @yahzarah
Website: www.linktr.ee/yahzarah

Follow and connect:
Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach
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*website: https://www.hollycotton.com 
Linktr.ee/hollycotton
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Holly's books are also available on all book platforms.

In this episode, host Holly Cotton and Rasheeta Joy Fields, plant based nutrition specialist, talk sexual health, maintaining ph, hormonal balancing with whole foods, supplements to keep the blood flowing to increase libido. They talk about hormonal effects of diets, how to regulate mental cycles, and of course laughs.

Rasheeta’s expertise in living a plant based lifestyle has resulted in numerous publications, a supplement brand and her fitness brand, Pretty Pumped Fitness. 

Guest info:

Rasheeta Joy Fields

IG: @rasheetajoy

TikTok: rasheetajoy

Website: www.verdueherbs.com

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Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

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Holly's books are also available on all book platforms.

In this episode, host Holly Cotton and global influencer and country music artist Alicia G talk about her journey to amass over five million followers. Alicia breaks down how she became a country music artist and how she developed her hit song and dance, Boom Boom Baby. Holly and Alicia discuss how streaming can become a paying career for entrepreneurs and some obstacles along the way to stardom. 
Alicia G (AliciaGWorld) is a County Pop Artist, DJ, Live Streamer BIGO Live over 3.41 Million Fans & Social Media Influencer over 1 Million Fans on Instagram.

Guest info:

Alicia G

IG: @aliciagworld
website: www.aliciagworld.com

BIGO: AliciaGWorld

TikTok: AliciaGWorld

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Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

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Holly's books are also available on all book platforms.

In this episode host Holly Cotton is a guest on Love in Black with Tory and Teri. We discuss how people sabotage their own relationships, first date expectations, knowing your worth, insecurities and breast cancer awareness. 
Be sure to follow @loveinblackwithtoryandteri and Holly Cotton on all platforms @hollycotton_
Also be sure to purchase your copy of Holly's new book Somebody's Wife, or Not... on all book stores and websites. 

In this episode, host Holly Cotton and teen author Geremiah Delvalle talk about his mission to make education fun, balancing teen life with being an entrepreneur and future plans to change the world. 

Geremiah wrote Lands of Scientia and is the eldest member of Angel Armies. He shares his journey on writing his scientific, adventurous, and educational book and plans for a future series for adolescents to make science entertaining.

Guest info:

Geremiah Delvalle

IG: @officialangelarmies

Website: www.officialangelarmies.com

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Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

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Linktr.ee/hollycotton

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Holly's books are also available on all book platforms.

In this episode, host Holly Cotton and Dr. Fayne Frey a New York based, Ivy-League trained, board certified dermatologist talk all things skin. 

Holly and Dr. Frey discuss her book “The Skincare Hoax: How You’re Being Tricked into Buying Lotions, Potions, & Wrinkle Cream”, common aging myths, frequently asked questions, pigmented vs. fair skin treatments, preventing skin issues, and more!

Dr. Fayne Frey specializes in the diagnosis and treatment of skin cancer is a skincare consultant, and a nationally recognized expert in the effectiveness and formulation of over-the-counter skincare products.

She is a contributor to and on the editorial board of both 50PlusToday, a top-rated online senior lifestyle magazine and The Doctor Weighs In, one of the leading online resources for trusted health and wellness information. She is a frequent speaker in many venues where she captivates audiences with her wry observations regarding the skincare industry. She has consulted for numerous media outlets, including NBC, USA Today, and the Huffington Post, and has also shared her expertise on both cable and major TV outlets.

Guest info:

Dr. Fayne Frey

IG: @thefryface

Website: www.fryface.com

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Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

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Holly's books are also available on all book platforms.

In this episode, host Holly Cotton and Dr. Jacque Colbert, a 15-year breast cancer survivor, Global Google HR Executive, and the Founder of Non-profit “Sipping PositviTEA" talk about her survivor story, how she developed her organization, common disparities in breast cancer patients and struggles after surviving. 
SippingpositiviTEA was inspired by Dr. Colbert's personal mantra, a guiding principle she has not only embodied throughout her corporate journey but also carried with throughout her own breast cancer treatment journey.  After joining a sisterhood Dr. Colbert never wanted to be apart of, Dr Colbert embraced the idea of being a breastie and wanted to provide other women with support in their journey through breast cancer treatment.

Follow and connect: 

Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach

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Dr. Jacque Colbert

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