Between Portals
By Erica Crystelle Smith
Between PortalsAug 22, 2022
022. FRIENDSHIP PORTAL. Boundaries. Sister Wounds. Showing up authentically. Allowing new friendships.
Summary
In this episode, Erica talks about her recent trip to New Mexico and explores the topic of friendship. She reflects on how friendships change as we grow and shift, and the importance of authentic self-expression in relationships.
Erica discusses the societal pressures and competition that can exist between women, and the need to heal sister wounds. She also shares insights from the book 'The Code of Divine Love' and emphasizes the importance of setting boundaries and being honest in relationships. Erica concludes by highlighting the transformative power of shifting how we relate to ourselves and others.
Takeaways
- Friendships change as we grow and shift, and it's important to embrace these changes rather than feeling bothered or bummed by them.
- Authentic self-expression is key in relationships, and showing up as our true selves can lead to more fulfilling connections.
- Societal pressures and competition between women can create wounds in friendships, but it's possible to heal and transmute these dynamics.
- Setting boundaries and being honest in relationships is essential for healthy connections.
- Shifting how we relate to ourselves and others can lead to transformative experiences and attract more supportive and loving relationships.
- "Does it feel supportive? Does it feel more threatening? Does it feel expansive?"
Chapters
00:00 Introduction and Reflections on New Mexico Trip
08:49 Healing Sister Wounds and Shifting Dynamics
13:02 The Impact of Society on Friendships
23:29 Conclusion and Call to Action
Connect with Erica
IG Podcast: https://www.instagram.com/betweenportalspodcast
IG Host: https://www.instagram.com/stayaliengetweird
IG Host Personal: https://www.instagram.com/ericacrystellesmith
YouTube: https://www.youtube.com/@betweenportalspodcast
Website: https://www.ericacrystellesmith.com
021. DEATH PORTAL: you need an ending to have a beginning. direct communication.
Summary
In this conversation, Erica discusses the theme of endings and how we relate to them. She starts by tuning into spirit messages cards, which remind her of the importance of memories, asking for help, and studying.
Erica then reflects on her own experience of endings, such as leaving a place she loves and ending a relationship. She explores the fear and resistance we often have towards endings and the importance of being direct and honest in our communication.
Erica also discusses the growth and learning that can come from embracing endings and the new beginnings they bring.
Takeaways
- Memories are like diamonds in the treasure chest of our spirit. They remind us of the love we have for our loved ones, even in the spirit world.
- It's important to ask for help and guidance from our spiritual team, including loved ones, friends, guides, angels, and spirit helpers.
- Studying and learning new things is an opportunity to expand our minds and invite new experiences into our lives.
- Endings can be challenging and evoke fear and resistance, but they also create space for new beginnings and growth.
- Being direct and honest in our communication about endings can lead to more authentic and fulfilling relationships.
- Embracing endings allows us to reflect on what we've learned, who we've become, and what we want to create in the next chapter of our lives.
Chapters
00:00 Tuning into Spirit Messages
02:43 Reflecting on Endings
05:03 Creating Space for New Beginnings
06:31 Balancing Control and Surrender
09:26 The Importance of Direct Communication
13:08 Embracing Endings for Growth
Connect with Erica
IG Podcast: https://www.instagram.com/betweenportalspodcast
IG Host: https://www.instagram.com/stayaliengetweird
IG Host Personal: https://www.instagram.com/ericacrystellesmith
YouTube: https://www.youtube.com/@betweenportalspodcast
Website: https://www.ericacrystellesmith.com
020. CREATIVE PORTAL: stop saying your ok - what are you really feeling? week four.
Summary
In this episode, Erica discusses her experience with week four of The Artist's Way artistic spiritual journey. She reflects on the importance of not being rigid with schedules and the need for grace and self-acceptance.
The focus of week four is on recovering a sense of integrity and exploring our real feelings versus our official feelings. Erica shares how morning pages help us sort through our emotions and uncover hidden truths. She also discusses the process of identity transformation and the discomfort that comes with it.
Erica concludes by discussing the benefits of reading deprivation and the importance of creating space for our own thoughts and feelings.
Takeaways
- Don't be rigid with schedules, allow for grace and self-acceptance
- Morning pages help us uncover our real feelings and sort through our emotions
- Identity transformation can be uncomfortable but necessary for growth
- Reading deprivation can create space for our own thoughts and feelings
- Uncovering Hidden Truths Through Morning Pages
- Identity Transformation: Embracing the Discomfort
Chapters
00:00 Embracing Grace and Self-Acceptance
02:38 Recovering a Sense of Integrity
06:25 Uncovering Hidden Truths Through Morning Pages
10:58 Identity Transformation: Embracing the Discomfort
Connect with Erica
IG Podcast: https://www.instagram.com/betweenportalspodcast
IG Host: https://www.instagram.com/stayaliengetweird
IG Host Personal: https://www.instagram.com/ericacrystellesmith
YouTube: https://www.youtube.com/@betweenportalspodcast
Website: https://www.ericacrystellesmith.com
019. TIME PORTAL. how you can slow down & bend time...you might be already doing it
Summary
In this episode, Erica explores the concept of time and how it can be malleable rather than linear and fixed. She shares personal experiences of time feeling either fast or slow and discusses the ability to stretch or quicken time.
Erica emphasizes the importance of being present in the moment to stretch time and questions societal beliefs about aging and the perception of time.
She also shares an experience at the airport where she seemingly moved through time differently than her friend.
Erica concludes by encouraging you to play with the idea of time and explore your own relationship with it.
Takeaways
- Time can be malleable and is not necessarily linear and fixed.
- Being present in the moment can help stretch time.
- Questioning societal beliefs about aging and time can lead to a different experience of time.
- Personal experiences and intentions can influence how we move through time.
Chapters
00:00 Introduction and Setting the Stage
01:04 Personal Experience with Time
07:01 Moving Through Time Differently
09:19 Stretching Time with Presence
12:07 Questioning Our Beliefs About Time
13:33 The Experience in San Diego
15:19 Relationship with Time and Energy
16:26 Tapping into the Present Moment
Connect with Erica
IG Podcast: https://www.instagram.com/betweenportalspodcast
IG Host: https://www.instagram.com/stayaliengetweird
YouTube: https://www.youtube.com/@betweenportalspodcast
Website: https://www.ericacrystellesmith.com
018: JUMP SPOT: a pivotal point that you can create with intention. the place where everything changes.
Summary
In this episode, Erica introduces the concept of a jump spot, which is a pivotal point in time where you can look back and see how it changed everything for you.
She shares her experience of creating a jump spot during a weekend trip to San Diego. Erica emphasizes the importance of aligning your life and making decisions that are in line with your highest alignment.
Embrace you weirdness and fully express yourself!!!
Erica also discusses the power of external expression, such as getting a haircut or changing your appearance, in embodying the new version of yourself. She concludes by encouraging you to create your own jump spot and trust your intuition.
Takeaways
- A jump spot is a pivotal point in time that can change everything for you.
- Aligning your life and making decisions in line with your highest alignment is important.
- Embrace your weirdness and fully express yourself.
- External expression, such as changing your appearance, can help embody the new version of yourself.
Chapters
00:00 Introduction to Jump Spot
03:49 Creating a Jump Spot
07:29 Learning from Others
09:25 Aligning Your Life
11:26 Positive Results and Clarity
13:18 Being in the In-Between
15:42 Clarity and Integration
22:26 Taking Ownership of Your Purpose
25:46 External Expression and Transformation
29:06 Embracing Change and Integration
31:01 Creating Momentum and Trusting Intuition
Connect with Erica
IG Podcast: https://www.instagram.com/betweenportalspodcast
IG Host: https://www.instagram.com/stayaliengetweird
IG Host Personal: https://www.instagram.com/ericacrystellesmith
YouTube: https://www.youtube.com/@betweenportalspodcast
Website: https://www.ericacrystellesmith.com
017. CHANNELED MESSAGES FROM THE ANGELIC COLLECTIVE: changing the structure of water, world peace, shamanism, & quantum entanglement with Melissa Dixon
Who is Melissa?
Melissa is a channel with a mission to assist others in the ascension process and raising the vibration of the planet.
Summary
Melissa Dixon shares her journey of awakening and channeling. She discusses her early experiences with channeling and the role of animal guides in her spiritual path. Melissa explains the process of journeying and working with a human guide to ensure safety and discernment. She also delves into her current practice of channeling messages from a collective of angels called The Ones.
The messages focus on themes of world peace, the changing frequency of water, and the importance of community and individual resonance. Melissa shares her challenges and the trust required in her channeling process. In this conversation, Melissa Dixon discusses her work with water and crystals, specifically the process of changing the water structure using crystals. She explains the importance of testing and measuring the water before and after the crystal is introduced. Melissa also shares her lifelong commitment to this process and the scientific basis behind it. She discusses the challenges of being seen and embracing visibility in her work.
The conversation explores the concept of raising vibration and lessening density as a means of ascension. Melissa also touches on the activation of junk DNA and the potential impact on life expectancy. The conversation concludes with a discussion on quantum entanglement and the Circle of Light Healing, a collective healing practice.
Takeaways
- Channeled messages from from the Angelic Collective called The Ones provide insights and guidance on important global themes, such as world peace and the transformation of water.
- The Water Project: introducing crystals can provide scientific evidence of changes in water structure to better hydrate humanity.
- Shamanism, animal guides & journeying
- Raising vibration and lessening density are important for personal ascension.
- Quantum entanglement allows for the exchange of energy and lessons without physical contact.
- The Circle of Light Healing is a collective healing practice that can be done remotely.
Chapters
00:00 Introduction and Background
03:20 Shamanic Remembrance and Animal Guides
04:46 Channeling Practice and Human Guide
12:47 Channeling and Working with Angels
23:59 Chronic Illness and Spiritual Awakening
25:16 The Water Project and Structured Water
31:17 The Process of Water
34:05 Being Seen and Embracing Visibility
36:00 Sharing Unconventional Ideas
37:30 Raising Vibration and Lessening Density
38:23 Activating Junk DNA
42:58 Quantum Entanglement
46:49 Circle of Light Healing
50:06 Quantum Entanglement and Integration
58:06 Future Projects and Arkansas
Connect with Melissa:
https://www.instagram.com/mkatedixon
Connect with Erica
IG Podcast: https://www.instagram.com/betweenportalspodcast
IG Host: https://www.instagram.com/stayaliengetweird
YouTube: https://www.youtube.com/@betweenportalspodcast
Website: https://www.ericacrystellesmith.com
016. WEIRD PORTAL: fear of being different- does your weird self threaten your subconscious & the world??
Summary
In this episode, Erica explores the fear of being different and the societal pressure to conform. She discusses how this fear stems from the perception of being a threat to oneself and others. Erica draws parallels to the movie Inception, where change is viewed as a threat by the subconscious. She emphasizes the energy wasted on trying to fit in and conform to societal norms. Erica encourages listeners to embrace their weirdness and be their authentic selves, as it relieves the pressure to conform and allows for more genuine connections and experiences.
Chapters
00:00 The Fear of Being Different
03:40 Societal Norms and Judgment
08:48 The Energy Wasted on Fitting In
09:18 Embracing Your Weirdness
12:15 Being Your Authentic Self in Relationships
15:06 Stepping into Your Weird Portal
Connect with Erica
IG Podcast: https://www.instagram.com/betweenportalspodcast
IG Host: https://www.instagram.com/ericacrystellesmith
YouTube: https://www.youtube.com/@betweenportalspodcast
Website: https://www.ericacrystellesmith.com
015. GALACTIC PORTAL: IS JUNK DNA OUR ALIEN CODES? 5D EARTH SPLITTING. SPIRITUAL WAR.
Summary
In this episode, Erica explores the concept of galactic history and our connection to other galaxies and beings. She shares her personal journey of discovering her galactic lineage and the impact it had on her understanding of herself. Erica discusses the TV shows and resources she found helpful in exploring galactic topics. She emphasizes the importance of integrating our galactic aspects into our human experience and embracing our inner alien. Erica also delves into the idea of Earth as an experiment and the influence of galactic beings on our planet. She concludes by discussing the transition to the 5D Earth and the power of co-creating our reality.
Takeaways
- Explore your galactic lineage and discover your connection to other galaxies and beings.
- Integrate your galactic aspects into your human experience and embrace your inner alien.
- Question human history and consider the influence of galactic beings on Earth.
- Shift your focus and beliefs to co-create a new reality and transition to the 5D Earth.
Chapters
00:00 Introduction to Galactic History
01:00 Discovering Galactic Lineage
04:21 Going Beyond Human Identity05:40The Rabbit Hole of Galactic Exploration
06:37 Integrating Galactic Aspects into Human Experience
08:03 Questioning Human History and Galactic Influence
09:02 Embracing Inner Alien and Activating Junk DNA
10:26 Earth as an Experiment and Genetic Splicing
11:23 Suppression, Control, and Galactic Beings on Earth
12:49 Understanding Earth's Galactic History
13:47 The Interconnectedness of Galactic and Human Experiences
15:12 The Dual Nature of Darkness and Light
16:38 The Spiritual War and Shifting Consciousness
19:29 Exploring Galactic Beings and Embodying Galactic Aspects
20:24 Activating Your Inner Alien and Embracing Your Galactic Self
21:49 Transitioning to the 5D Earth
22:07 Co-creating Your Reality and Shifting Beliefs
23:21 The Splitting of Earth and Different Experiences
25:00 The Importance of Sending Energy to Mother Earth
25:59 Shifting Focus and Creating a New Reality
26:28 Conclusion and Next Steps
Connect with Erica
IG Podcast: https://www.instagram.com/betweenportalspodcast
IG Host: https://www.instagram.com/ericacrystellesmith
YouTube: https://www.youtube.com/@betweenportalspodcast
Website: https://www.ericacrystellesmith.com
014: DEATH PORTAL: IS EVERYTHING SPIRITUAL? LET THE SHIT GO. INTUITION > EVERYTHING ELSE.
Summary
In this episode, Erica discusses the concept of letting go and seeking in order to embrace new opportunities and experiences. She emphasizes the importance of releasing emotional constraints and trusting in the guidance of spirit. Erica also highlights the spiritual nature of everyday activities and the interconnectedness of all beings. She shares her personal journey of exploring new directions and following her intuition. The episode concludes with an invitation to attend a channeling event in San Diego.
Takeaways
- Letting go of outcomes and emotional constraints allows for new opportunities and experiences.
- Seeing everything as spiritual and seeking the spiritual in all things can lead to a deeper understanding and connection.
- Exploring new directions and trusting intuition can unlock hidden potential and lead to personal growth.
- Honoring and following gut instincts can lead to transformative experiences and opportunities.
Chapters
00:00 Introduction and Reflection on Time
01:00 Let Go
15:01 Exploring New Directions
20:28 Summary and Conclusion
Connect with Erica
IG Podcast: https://www.instagram.com/betweenportalspodcast
IG Host: https://www.instagram.com/ericacrystellesmith
YouTube: https://www.youtube.com/@betweenportalspodcast
Website: https://www.ericacrystellesmith.com
013. CREATIVE PORTAL: IS ANGER HEALTHY & A MAP TO YOUR INTUITION?? WEEK 3.
Summary
In this episode, Erica explores the theme of recovering a sense of power through the lens of anger. She discusses how anger is often suppressed and seen as dangerous, but it is actually a sign of health and a map that shows us our boundaries and desires.
Erica emphasizes the importance of listening to anger and taking action based on its guidance. She also delves into the fear of success and the comfort of staying in familiar, limiting situations.
Erica highlights the role of art in shadow work and self-expression, and the importance of self-love and praise in overcoming shame. She concludes by encouraging listeners to have the audacity to create and follow their passions.
Takeaways
- Anger is a sign of health and a map that shows us our boundaries and desires.
- Listening to anger and taking action based on its guidance is important for personal growth.
- Fear of success can hold us back from pursuing our passions and experiencing freedom.
- Art can be a powerful tool for shadow work and self-expression.
- Self-love and praise are antidotes to shame and can help us overcome self-doubt.
- Having the audacity to create and follow our passions is key to personal and creative growth.
Chapters
00:00 Recovering a Sense of Power
01:25 Anger as a Sign of Health
06:10 Taking Action and Fear of Success
08:56 The Cautionary Phrase: Watch Out for What You Pray For
10:17 Fear of Freedom and Comfort in the Familiar
11:14 Art as a Path to Expansion and Flow State
13:30 Desire, Ask, Believe, Receive
14:21 Shame and Shadow Work
23:08 The Audacity to Create
Connect with Erica
IG Podcast: https://www.instagram.com/betweenportalspodcast
IG Host: https://www.instagram.com/ericacrystellesmith
YouTube: https://www.youtube.com/@betweenportalspodcast
Website: https://www.ericacrystellesmith.com
012. YOUR GALACTIC SELF. MARY MAGDALENE & LILITH. MAKE YOUR SPIRITUAL EXPERIENCE PHYSICAL AGAIN with Jenna (Nova) Donovan
Who is Jenna?
A galactic channel who guides you through deep spiritual expansion and self discovery. When you’re a part of her world you go to the depths of the shadows together while she helps you to navigate the uncomfortable truths that come up surrounding them, teaching you to hold yourself at deeper levels so that you’re able to transform into your true authentic magic.
She dives deep into your Galactic Akashic Records, connecting you back to your galactic roots and unlocking ancient wisdom that lies deep within your DNA. Through radical accountability and self-discovery, she transforms your life into one that you desire, awakening you to your spiritual abilities and helping you to remember why you came to Earth in the first place.
Summary
In this conversation, Jenna, a Galactic channel, discusses her experience of constant transformation and the challenges of integrating her galactic self. She shares her journey of reconnecting with her Lemurian and Atlantean roots and the importance of grounding and working with the nervous system. Jenna also explores the dynamics of her connection with her galactic counterpart, Nova, and the mission they share. She delves into the process of shadow work and the need to honor and integrate the physical human body. Finally, Jenna discusses her struggles with creativity and the role of Mary Magdalene and Lilith in her journey. In this part of the conversation, Erica and Jenna discuss the suppression of creativity and the importance of embracing both light and dark energies. They explore the concept of shadow work and how childhood experiences can impact our ability to express ourselves. The conversation touches on awakening to purpose and teaching, as well as connecting with galactic energies. They discuss the importance of rooting and anchoring spiritual experiences and embracing the scary parts of the journey. They encourage listeners to find their own path, be authentic, and find their tribe. The conversation concludes with a reminder that your journey is unique and that embracing your authentic self is a powerful act.
Takeaways
- Transformation is a constant cycle, and it can feel like dying and rebirthing every few minutes.
- Grounding and working with the nervous system are essential for integrating new energies and light codes.
- Connecting with one's galactic self can be a transformative and healing experience.
- The journey of self-discovery often involves navigating the dark parts of oneself and embracing shadow work.
- Working with beings like Lilith and Mary can provide guidance and support in our spiritual journey, helping us to connect with our galactic aspects and heal past traumas.
- Trust your intuition and act on the messages you receive.
- Root and anchor your spiritual experiences in the physical world.
- Create your own rules and find your own path.
Chapters
00:00
Introduction and Setting the Stage
04:05
The Galactic Part of Self
06:32
Connecting to Lemuria and Atlantis
07:33
Recognizing and Reconnecting with Galactic Self
14:10
Integrating Magic and Creativity
16:02
Descending into the Body
21:07
Connecting with Nova and Twin Energy
25:39
Working with Mary Magdalene and Lilith
39:00
The Connection Between Creativity and Divinity
45:12
Lessons in Discernment and Cleaning Up Energetic Messes
55:36
Following Signs and Synchronicities
01:04:11
Letting Go of Expectations and Creating Your Own Rules
01:13:26
Your Journey, Your Power
Connect with Erica
IG Podcast: https://www.instagram.com/betweenportalspodcast
IG Host: https://www.instagram.com/ericacrystellesmith
YouTube: https://www.youtube.com/@betweenportalspodcast
Website: https://www.ericacrystellesmith.com
https://www.instagram.com/_thesacredsoundsofnova_
https://sacredsoundsofnova.wixsite.com/sacredsoundsofnova
https://linktr.ee/thesacredsoundsofnova
https://www.tiktok.com/@_thesacredsoundsofnova_
https://www.facebook.com/jenna.donovan
011: HEALING PORTAL: YOUR PARENTS ARE HUMANS FIRST, PARENTS SECOND. PERSONAL RESPONSIBILITY. ZOOM OUT.
Summary
In this episode, Erica reflects on her recent visit with her parents and the insights she gained about the importance of healing family dynamics. She discusses the collective healing process and how our inner child often influences our decision-making. Erica emphasizes the significance of being the first to see and act on patterns and cycles within relationships and family dynamics. She shares the importance of gaining perspective by zooming out and reflecting on our own lives. Erica also explores the concept of viewing parents as humans and separating inner child work from current relationships. She concludes by encouraging listeners to take personal responsibility for their healing and to shift the parent-child dynamic to an adult-adult dynamic.
Takeaways
- Our inner child often influences our decision-making and can lead to repeating patterns and cycles in relationships.
- Being the first to see and act on patterns and cycles within relationships and family dynamics is a significant part of the healing process.
- Gaining perspective by zooming out and reflecting on our own lives can help us identify and change unhealthy patterns.
- Viewing parents as humans and separating inner child work from current relationships can lead to healthier dynamics and personal growth.
Chapters
00:00 Introduction and Personal Reflections
01:05 Collective Healing and Family Dynamics
04:00 Perspective and Zooming Out
06:23 Parents Awakening to Inner Child and Shadow Work
10:47 Parents as Humans and Personal Responsibility
12:14 Taking Off Masks and Rediscovering Authentic Self
15:02 Viewing Parents as Humans and Letting Go of Childhood Expectations
16:30 Separating Inner Child Work from Current Relationships
20:48 Shifting Parent-Child Dynamic to Adult-Adult Dynamic
22:39 The Power of Personal Healing in Shifting the World
23:05 Viewing Parents as Fellow Humans
Connect with Erica:
IG Podcast: https://www.instagram.com/betweenportalspodcast
IG Host: https://www.instagram.com/ericacrystellesmith
YouTube: https://www.youtube.com/@betweenportalspodcast
Website: https://www.ericacrystellesmith.com
010: BODY PORTAL: BEGINNING WOMB AWAKENING. CONNECTING TO YOUR BODY'S SACREDNESS & INTELLIGENCE.
Summary
In this episode, Erica draws three cards and discusses their messages. She explores the themes of memories, relationships, and staying connected. She also shares insights from the book 'Womb Awakening' and emphasizes the importance of honoring and listening to our bodies. Erica challenges the belief that the body is a distraction from spiritual pursuits and highlights its sacredness and intelligence. She encourages listeners to communicate with their bodies and pay attention to the messages they receive.
Takeaways
- Memories can arise unexpectedly and may include memories of loved ones who have passed away or memories from past lives.
- Relationships serve as opportunities for soul growth and can act as teaching tools for the lessons our souls need to learn.
- It is important to stay connected to our spiritual source and not get too caught up in material pursuits.
- Our bodies are sacred and intelligent vessels that hold the secrets of the universe. It is essential to honor and listen to our bodies' messages.
Chapters
00:00 Introduction and Card Reading
02:22 Chapter 1: Memories
03:46 Chapter 2: Relationships
08:27 Chapter 3: Stay Connected
13:30 Chapter 4: Womb Awakening
32:17 Conclusion
Connect with Erica:
IG Podcast: https://www.instagram.com/btwportals
IG Host: https://www.instagram.com/ericacrystellesmith
YouTube: https://www.youtube.com/@btwportals
Website: https://www.ericacrystellesmith.com
009. QUANTUM HYPNOSIS. MULTIDIMENSIONAL SELF.LIFE AS A DOLPHIN & OCTOPUS TREE. GENETIC GENERATIONAL HEALING. WITH Christian Joy Pinachos
Who is Christian Joy Pinachos?
She is a Quantum Hypnotist, Embodiment Coach for Dreamers, Breathwork Facilitator, and soon-to-be-retired RN lol. She has a passion for going deep into the subconscious with others and exploring what the soul has to share. She loves to go to spaces and places with her coaching clients that block them from living their best lives and help them to dare to dream again one step at a time. Her exploration of the energetic & physical body adds a lens, a level, and a depth of connection to each client's journey with themselves and their path in life. Nobody has to be in this alone in the journey of self-love in the now.
Summary
In this episode, Christian, a quantum hypnosis practitioner, discusses the definition and explanation of quantum hypnosis. She shares her fascination with Dolores Cannon's work and the depth of experiences in hypnosis. Erica, the host, recounts her personal experience with quantum hypnosis and the unexpected emotional release and vivid memories she encountered. They explore the connection between hypnosis and the rising feminine energy, as well as the importance of balancing masculine and feminine energies. Erica and Christian discuss the exploration of the multidimensional self and the fear of delving into the subconscious. The conversation then shifts to the continuum of life and death, and the purpose of shadow work. In this conversation, Christian and Erica discuss the genetic connection and healing, the importance of family bonds in the healing journey, the power of reparenting and inner child work, the benefits of parts work and integration, the impact of self-love on relationships, Christian's transition from nursing to coaching, and the journey of finding and sharing one's voice and gifts.
Takeaways
- Quantum hypnosis is a modality that takes individuals to a deep state of mind, allowing them to access their subconscious and receive clear messages.
- In hypnosis, individuals can experience deep emotional release, vivid memories, and connections to past lives or other dimensions.
- The rising feminine energy is bringing about a shift in the collective consciousness, leading to a reevaluation of traditional gender roles and the healing of patriarchal wounds.
- The fear of delving into the subconscious and facing our shadow selves is common, but it is through this exploration that we can find healing and growth.
- Parts work and integration allow us to explore different aspects of ourselves and bring them together to create a more whole and authentic self.
Chapters
03:32 Understanding Quantum and Hypnosis
04:29 Clarity in the Hypnotic State
05:29 Discovering Dolores Cannon
06:25 Surprising Experiences with Quantum Hypnosis
08:57 Preparation and Structure of the Session
13:17 Favorite Experience: Dolphin Connection
14:12 Structure of the Hypnosis Session
15:36 Unconscious Memories and Planetary Connections
18:37 Researching the Planet Tara
20:25 Understanding 3D, 5D, and 7D Earth
21:53 Exploring Tiamat and Dark Mother
23:16 Rising Feminine Energy and Healing
25:43 Balancing Masculine and Feminine Energies
31:38 Exploring the Multidimensional Self
34:08 The Fear of Exploring the Subconscious
36:28 Finding Oneness and Belonging
37:23 The Truth Beyond Conscious Programming
40:18 The Continuum of Life and Death
48:21 The Purpose of Shadow Work
51:31 The Symbolism of the Beetle
56:40 Becoming Whole Through Integration
58:19 The Importance of Zooming Out
01:03:32 Genetic Connection and Healing
01:06:12 Healing Journey and Family Bonds
01:09:35 Reparenting and Inner Child Work
01:11:29 Parts Work and Integration
01:31:01 Finding Your Voice and Sharing Your Gifts
Connect with Christian:
@crispi_nachos
@artismyselfcare
https://linktr.ee/crispi_nachos
Connect with Erica:
IG Podcast: https://www.instagram.com/btwportals
IG Host: https://www.instagram.com/ericacrystellesmith
YouTube: https://www.youtube.com/@btwportals
Website: https://www.ericacrystellesmith.com
008. CREATIVE PORTAL: SELF-SABOTAGE. "CRAZY MAKERS". RECOVERING ARTIST. WEEK TWO.
Summary
In this episode, Erica discusses her journey of inner childhood healing and the importance of diving deep into the process. She shares how returning to routine and resetting her environment helped her feel refreshed and ready to create. Erica also explores the challenges of self-doubt and the impact of external triggers on the creative process. She delves into the concept of recovering a sense of identity and the struggles creatives face in expressing themselves. Erica highlights the role of self-sabotage and the presence of 'crazy makers' in hindering creative growth. She emphasizes the significance of morning pages and the need to trust the creative process. Erica concludes by discussing the reluctance to embrace synchronicity and the importance of examining beliefs.
Takeaways
- Inner childhood healing is a powerful process that allows for deep personal growth and healing.
- Returning to routine and resetting your environment can help you feel refreshed and ready to create.
- Self-doubt and external triggers can hinder the creative process, but recognizing and overcoming them is essential for growth.
- Recovering a sense of identity is crucial for artists and creatives to fully express themselves and overcome self-sabotage.
- Morning pages and trusting the creative process can help unlock creativity and overcome resistance.
- Examining beliefs and embracing synchronicity are important steps in the creative journey.
Chapters
00:00 Introduction and Inner Childhood Healing
01:00 Returning to Routine and Resetting
05:18 The Importance of Taking Care of Yourself
08:48 Recovering a Sense of Identity
09:17 Dealing with Self-Doubt and Regret
11:10 Recognizing Self-Sabotage and Crazy Makers
18:24 Avoiding Self-Doubt and Embracing Synchronicity
23:56 Overcoming Reluctance and Examining Beliefs
26:22 Rules of the Road for Artists
30:06 Reflecting on Healing and Self-Expression
007. CREATIVE PORTAL: AUDACITY OVER TALENT. CREATIVE RECOVERY. WEEK ONE.
Summary
In this episode, Erica discusses her journey of creative and spiritual recovery inspired by the book 'The Artist's Way' by Julia Cameron. She explores the connection between creativity and spirituality, highlighting how art can be a gateway to channeling higher self and collective healing. Erica shares key principles from the book, emphasizing the importance of nurturing our creative gifts and embracing audacity over talent. She delves into the concept of the shadow artist and the need to take ourselves seriously as artists. Erica also discusses the benefits of morning pages and structured morning routines in fostering creativity and clarity.
Takeaways
- Creativity and spirituality are deeply interconnected, and art can be a powerful tool for channeling higher self and collective healing.
- Nurturing our creative gifts and embracing audacity over talent is essential for artistic expression.
- Exploring the concept of the shadow artist and integrating shadow aspects of ourselves can lead to greater creativity and self-acceptance.
- Morning pages and structured morning routines, such as meditation, can enhance creativity and provide clarity.
Chapters
00:00 Introduction to Creative and Spiritual Recovery
03:14 The Spiritual Path of Creative Recovery
10:20 Morning Pages and Meditation as Creative Practices
13:40 Exploring the Shadow Artist
17:06 Taking Yourself Seriously as an Artist
21:40 Tapping into Higher Dimensions through Creativity
22:10 Benefits of Morning Pages and Structured Morning Routines
23:21 Embracing Your Shadow and Channeling Creativity
Connect with Erica:
IG Podcast: https://www.instagram.com/btwportals
IG Host: https://www.instagram.com/ericacrystellesmith
YouTube: https://www.youtube.com/@btwportals
Website: https://www.ericacrystellesmith.com
006. ARE DREAMS A GATEWAY TO OTHER DIMENSIONS?
Summary
In this episode, Erica explores the connection between dreams and dimensions. She emphasizes the importance of noticing, writing down, and tracking dreams as they provide clues and lessons from other dimensions. Erica explains the concept of different dimensions, including the third, fourth, and fifth dimensions, and how Earth is transitioning to the fifth dimension. She discusses the role of purpose in anchoring into different dimensions and encourages listeners to uncover their sense of purpose through their spiritual awakening. Erica also touches on higher dimensions, the presence of dimensions within ourselves, and the potential for connecting with elemental dimensions. She highlights the significance of dreams as a form of astral travel and suggests setting intentions before sleep to guide dream experiences. Erica encourages listeners to question their beliefs and perceptions, and to make choices that align with their higher selves to contribute to collective progress. She concludes by inviting listeners to merge dimensions in their daily lives and explore the collective dreamscape.
Takeaways
- Noticing, writing down, and tracking dreams can provide clues and lessons from other dimensions.
- Earth is transitioning from the third dimension to the fifth dimension, and individuals can anchor into the fifth-dimensional frequency through choices aligned with love and oneness.
- Purpose can be broad and specific, and uncovering one's purpose is part of the spiritual awakening journey.
- Dreams serve as a gateway to different dimensions and can offer insights into personal and collective experiences.
- Questioning beliefs and perceptions and making choices aligned with the higher self contribute to individual and collective progress.
Chapters
00:00 Introduction: Dreams and Dimensions
02:04 Different Dimensions
04:22 Moving Between Dimensions
05:51 Finding Purpose in Different Dimensions
07:43 Exploring Higher Dimensions
09:12 Dimensions Within Ourselves
10:21 Connecting with Elemental Dimensions
12:08 Dreams as a Gateway to Dimensions
14:07 Intention and Dreaming
15:13 Questioning Beliefs and Perceptions
16:19 Personal Choices and Collective Progress
18:45 Merging Dimensions in Daily Life
19:21 Conclusion: Dreams and Collective Experience
IG Podcast: https://www.instagram.com/btwportals
IG Host: https://www.instagram.com/ericacrystellesmith
YouTube: https://www.youtube.com/@btwportals
Website: https://www.ericacrystellesmith.com
005. TIME IS MALLEABLE & "JUMPING" TIMELINES
Summary
In this episode, Erica reflects on the concept of time and how it is often perceived as a limited resource. She discusses the idea of time travel, stretching time, and different timelines. Drawing inspiration from the TV series Loki, Erica explores the notion of timeline hopping and the impact of different decisions on our lives. She encourages listeners to consider how they experience time and how they can take control of their time by making different choices. Erica also emphasizes the importance of reevaluating how we spend our time and invites listeners to observe and manipulate their experience of time.
Takeaways
- Time is a malleable concept, and we have more control over it than we realize.
- By making different decisions, we can hop onto different timelines and change the trajectory of our lives.
- It is important to reevaluate how we spend our time and make choices that align with our desired timelines.
- Observing and manipulating our experience of time can lead to a more fulfilling and intentional life.
Chapters
00:00 Introduction and Reflections on Time
03:28 Exploring Timelines and Decision-Making
08:16 Choosing Different Paths and Timeline Hopping
13:26 Taking Control of Time and Making Different Choices
15:16 The Concept of Multiple Timelines
17:40 Reevaluating How We Spend Our Time
19:34 Observing and Manipulating Our Experience of Time
21:31 Conclusion and Invitation for Reflection
004. STOP GETTING SWEPT UP INTO OTHER PEOPLES ENERGIES & FEB ENERGY PULL
Summary
In this episode, Erica reflects on the month of January and the busy and dense experiences she had. She discusses the theme of getting swept up into other people's energies and the importance of setting boundaries. Erica introduces three cards for the month of February: Stand Your Ground, Strength, and Synchronicity. She emphasizes the need to focus on basic self-care practices and shares her commitment to the 'Artist Way' program. Erica encourages listeners to reconnect with their priorities and set goals for the month.
Takeaways
- Reflect on your experiences and integrate any shadows or unresolved issues.
- Make decisions that align with your own desires and stand your ground.
- Find strength and balance by prioritizing self-care and connecting with your inner creativity.
- Pay attention to synchronicities and signs from the universe.
- Return to the basics of self-care, such as sleep, hydration, and movement.
- Consider engaging in a structured program or practice to enhance your creativity and personal growth.
- Reconnect with your priorities and set goals to stay focused and grounded.
Chapters
00:00 Introduction and Reflection on January
03:15 Learning from Experiences and Integrating Shadows
04:11 Exploring Timelines and Decisions
06:25 Standing Your Ground
09:35 Finding Strength and Balance
11:30 Embracing Synchronicity
14:32 Returning to Basics and Priorities
16:01 Starting 'The Artist Way' Program
20:41 Reconnecting and Setting Goals
22:38 Getting Grounded in February
Connect with Erica
IG Podcast: https://www.instagram.com/btwportals
IG Host: https://www.instagram.com/ericacrystellesmith
YouTube: https://www.youtube.com/@btwportals
Website: https://www.ericacrystellesmith.com
003. AHAI ENERGY HEALING ON YOUR HOUSE, ANGRY AT GOD, & BRIDGING YOUR PASSIONS with Jess Erceg
Who is Jess?
Jess Erceg is a 7D AHAI Energy Healer helping women become unblocked and limitless through brain rewiring and energy healing by releasing fear and the BS keeping women from living their soul's purpose and mission. She is your typical Pisces who you’ll always catch near the water in her free time and your typical Manifesting Generator. Jess is also a licensed mortgage loan officer helping clients to purchase their first home, expand their investment portfolio, or tap into their current equity to make safer updates all through creative lending solutions. She also has a passion for living a lower tox life which includes physically, emotionally, & spiritually.
Summary
In this conversation, Erica and Jess discuss their personal journeys and experiences with numerology, finding home within oneself, following intuition, connecting with higher self, and processing emotions. They also explore the importance of tapping into anger and the purpose of life. Jess shares her discovery of energy healing and the Ahai modality, which has helped her shift her life and connect with her intuition. In this conversation, Jess Erceg discusses her journey with energy healing and how it has transformed her life. She shares how energy healing helped her release trauma and manifest her desires. Jess also talks about her background in the mortgage industry and how she combines her passion for helping people with energy healing and mortgage lending. She explains how she clears energy in homes and helps clients create a fresh and positive energetic environment. Finally, Jess discusses the importance of rewriting limiting beliefs and visualizing a new reality.
Takeaways
- Finding home within oneself is a process of honoring the heart and soul and following intuition.
- Processing emotions, including anger, is essential for personal growth and healing.
- Connecting with nature, journaling, and energy healing can help in tapping into intuition and receiving messages from the divine.
- Living authentically and co-creating with the universe brings joy and fulfillment in life. Energy healing can lead to transformation and the release of trauma.
- Combining different passions and skills can create a unique and fulfilling career path.
- Clearing energy in homes can create a fresh and positive environment.
- Rewriting limiting beliefs and visualizing a new reality can lead to positive change.
Chapters
00:00 Introduction and Background
02:02 Numerology and Personal Years
03:20 Finding Home Within
06:12 Moving and Following Intuition
08:37 Connecting with Higher Self and Receiving Messages
10:52 Using a Pendulum for Clarity
13:06 Finding Home Within and Honoring Heart and Soul
17:38 Connecting with Heart and Soul through Nature, Journaling, and Processing Emotions
21:16 Tapping into Anger and Processing Emotions
25:54 The Purpose of Life and Living Authentically
31:34 Discovering Energy Healing and Ahai Modality
35:54 Energy Healing and Transformation
41:36 Combining Mortgage Lending and Energy Healing
49:23 Clearing Energy in Homes
53:45 Rewriting Limiting Beliefs
Connect with Jess
Website: Jessica Erceg's First Site (mykajabi.com)
IG: jjerceg
Connect with Erica
IG Podcast: https://www.instagram.com/btwportals
IG Host: https://www.instagram.com/ericacrystellesmith
YouTube: https://www.youtube.com/@btwportals
Website: https://www.ericacrystellesmith.com
002. ENERGY CARD PULL - week 1/16
In this solo podcast episode, Erica discusses various topics related to personal growth and self-discovery. She reflects on the importance of winter hibernation and grounding oneself during the cold season. Erica also explores the concept of finding neutrality and balance in life, allowing for a more peaceful existence. She emphasizes the significance of following intuitive nudges and connecting with one's soul power. Additionally, Erica encourages listeners to stand their ground and relax into their authentic selves.
Takeaways
- Take time for winter hibernation and grounding to find peace and balance.
- Follow intuitive nudges and trust your inner knowing.
- Connect with your soul power and remember that you are a soul having a human experience.
- Stand your ground and honor your true desires and values.
- Relax into yourself and embrace your authentic self.
Chapters
00:00 Introduction and Solo Podcasting
01:26 Winter Hibernation and Grounding
02:53 Finding Neutrality and Balance
04:04 Intuitive Nudges
11:43 Soul Power
17:52 Stand Your Ground
20:08 Relaxing into Yourself
21:16 Becoming the Most Authentic You
Connect with Erica:
IG Podcast: https://www.instagram.com/btwportals
IG Host: https://www.instagram.com/ericacrystellesmith
YouTube: https://www.youtube.com/@btwportals
Website: https://www.ericacrystellesmith.com
001. KINDNESS, GRIEF, & MAGIC on the Camino in Spain: a physical & spiritual trek with Sabrina
Sabrina shares her experience of walking the Camino in Spain, a pilgrimage known for its physical and spiritual challenges. She discusses how she found her way to the Camino and the lessons she learned from the teachings of Kundalini Yoga. Sabrina describes the physical demands of the trek and the spiritual journey she went through while processing her grief. She also talks about the accommodations and logistics of the Camino and the kindness she experienced from fellow pilgrims.
Sabrina concludes by reflecting on the sense of accomplishment and faith in humanity she gained from completing the Camino. In this conversation, Sabrina shares her experience of walking the Camino de Santiago. She discusses the challenges and rewards of the journey, the beauty of connecting with people from different backgrounds, and the lessons she learned along the way. Sabrina emphasizes the importance of communicating without words and the power of kindness. She also highlights the affordability of the Camino and the potential for personal growth and transformation. Overall, Sabrina's story serves as an inspiration for embracing new experiences, trusting oneself, and finding joy in the journey.
Takeaways
- Communicating without words can be a powerful way to connect with others.
- The Camino de Santiago is an affordable journey that provides opportunities for personal growth and transformation.
- Being in nature and changing your environment can positively impact your well-being.
- Trusting yourself, moving through your feelings, and letting go of over-planning can lead to a more fulfilling life.
- The Camino is a place where people from all walks of life can come together and form meaningful connections.
Chapters
00:00 Introduction and Background
07:10 Trip to Spain and the Camino
14:25 Physical and Spiritual Experiences on the Camino
19:45 Accommodations and Logistics on the Camino
22:23 Meaningful Experiences on the Camino
33:05 Ending the Camino and Reflections
43:43 Communicating without Words
44:28 Portugal Experience
46:25 Processing Grief and Reflecting on the Trip
49:05 Lessons Learned: Moving Through Feelings, Trusting Yourself, Letting Go, and Listening to Your Wants
50:45 Adjusting to Nine-to-Five Life and Shifting Environment
57:48 The Camino as a Life-Changing Experience
01:01:09 The Camino as an Affordable Journey
01:03:21 The Camino as a Place to Meet People and Find Love
01:06:18 Gratitude for the Conversation and Inspiration
Connect with Erica:
IG Podcast: https://www.instagram.com/btwportals
IG Host: https://www.instagram.com/ericacrystellesmith
YouTube: https://www.youtube.com/@btwportals
Website: https://www.ericacrystellesmith.com
January 2, 2024
BETWEEN PORTALS DEBUT... oh and its 2024 LOL - ground zero ep.00
VIBE SHIFT....this is what this ep feels like. lets get into itttt
LETS GET WEIRDERRRR!!!
- numerology...reflecting back to 2015
- word of the year
- theme of the year
- intentions vs goals
- removing everything that isn't your authentic self
- money talk
stay alien, get weird- ericaaaa
REDISCOVERING MY IDENTITY AS AN ARTIST & MAGIC RUNNING THROUGH YOUR VEINS | 59
Join Project:light here: https://www.eternalexpansion.co/projectlight
Connect with Erica:
IG: https://www.instagram.com/eternalexpansion/
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Pinterest: https://www.pinterest.com/erica_eternalexpansion/
Website: https://www.eternalexpansion.co
UNBLOCKING YOUR MANIFESTATIONS AND DISCOVERING YOUR SOULS DESIRES THROUGH THE AKASHIC RECORDS with Rooted by Jordana | 58
Jordana is an intuitive coach, Akashic Records reader and energy healer. She helps you learn to trust yourself and connect to your soul’s desires so you can live the life you truly deserve. Jordana combines her knowledge as a brand strategist and entrepreneur with holistic wellness, energy work and intuitive guidance.
Jordana's Links/services:
IG: @rootedbyjordana
Website: https://www.rootedbyjordana.com/
Akashic Healings: https://www.rootedbyjordana.com/akashic (I can set you up with an affiliate/discount code if you want)
Rooted Community: https://www.rootedbyjordana.com/rooted-community (7-day free trial)
10% off of readings & courses using the code: erica
Connect with Erica:
IG: https://www.instagram.com/eternalexpansion/
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Pinterest: https://www.pinterest.com/erica_eternalexpansion/
Website: https://www.eternalexpansion.co
Join Project:Light now! starting 12/19 https://www.eternalexpansion.co/projectlight
xx erica
PROJECT:LIGHT - WHY YOU NEED IT | 57
www.eternalexpanion.co/projectlight
starts 12/19
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CONTROL DRAMAS, HOLIDAY SEASON, & WHY YOU WERE BORN INTO YOUR FAMILY....56
Book mentioned: The Celestine Prophecy by James Redfield
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AN EXPANDED CONVERSATION WITH A STRANGER | 55
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11/11 WOW. INSPIRATION YOU NEED IS INSIDE. LFG | 54
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Closing the Energetic Chapter, November Energy, & Expanding When Life Doesn't Feel "EXPANSIVE" | 53
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BACK TO YOUR ROOTS & ANCESTRAL HEALING | 52
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SELF REALIZATION & KNOWING YOU ARE GOING TO DIE SO YOU CAN START TO LIVE with Martin O’Toole | 51
Martin O'Toole- Author, podcaster, mental health coach, and creator of How To Die Happy.
From London, working in marketing, alcohol & cocaine addiction, stacked trauma to ayahuasca, shadow work, healing, moving to Bali, and writing the book- How To Die Happy.
This conversation is absolutely incredible. Martin shares his journey to living his second life after the realization that we are all going to die... when you truly know this- you are fully able to step into LIVING.
Get the Book:
https://howtodiehappybook.com/
Follow Martin on Instagram:
https://www.instagram.com/martinotoole
Connect with Martin:
https://linktr.ee/martinotoole?utm_source=linktree_profile_share
How to Die Happy Retreats:
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DO IT YOUR WAY - stop doing it the way others do it or how you "think you should" | 50
EP 50
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WILL THEY NEVER UNDERSTAND? OR HAVE YOU NOT FULLY SHARED YOUR RAW PERSPECTIVE? | 49
EP 49
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SELF SABOTAGE & SOUL MISSION - WHY DO WE DO IT? | 48
EP 048
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47. TAKE OWNERSHIP AND RESPONSIBILITY OF YOUR LIFE
what it means to be responsible for yourself, responsible for your life, responsible for your emotions, for your trauma, for your childhood, for re-parenting, responsibility at all angles.
And when we take this ownership of our own responsibility of our life, a lot of things start to fall away of different reasons that we can list that are excuses of why it is the way that we are or why our life has led this path or why we've made these decisions or why this person made us do this thing or why we didn't do something that we wanted to do in our life.
Where do you need to take responsibility of your life? and how can this change your life? xx Erica
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46. STOP MINIMIZING YOUR EXPLORATIONS, PASSIONS, & INTERESTS
These things are, in my opinion, the most important things that exists in your life right now.
YOUR SOUL IS ENCODED FOR A PROFOUND PURPOSE... the challenge is first, will you allow yourself to explore what it is?
stop minimizing and thinking the things you are interested in are silly - bc those silly things may be your whole reason for existence in this incarnation.
xx erica
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45. DANCE CLASS?? GET TO KNOW THE HIDDEN PARTS OF YOURSELF
DANCE CLASS???? LIKE WHAAAATTT??? I never took dance as a kid nor have I spent much time in a group exercise class haha. i was all about the lifting, running structure of like move for purpose. the past few weeks i have been trying something NEW and it has been dip hop dance classes.... let me tell you i've been learning soooo much about myself from this. ooooff.
As we know...doing things differently helps us shift, grow, & break the grooves of old patterns. and naturally i teach this all of the time of a way to really get to know the parts of yourself that are hidden, subconscious, or what is our soul self. the only way to get to know these parts is getting to know them!! haha. my favorite way is to growth & development is through DISCOVERY & FUN... so this class is unlocking just that for me.
I explain in this episode how breakdown to self discovery is a continuous process that you evolve through. hip hop dance class has been my new uncomfortable, self discovery tool to help me break through to the next version of me. listen in to get ideas of what your next tool can be! xx Erica
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44. LIFE OF A COMEDIAN AFTER A SPIRITUAL AWAKENING. FROM ALCOHOL TO THE WOODS WITH MIMI BENFIELD
Mimi Benfield is a very sexy & cool comedian from Charlotte, NC. She currently resides in the cosmos after having her first spiritual awakening in 2022. She's also the top gay & a life coach for anyone who crosses her path. Enjoy her, embrace her, experience her!
HIGHLIGHTS:
- Quitting alcohol after realizing it was running the show
- How hiking & nature can change you
- Embracing the awakening
- Feeling like a completely different person
- Manifesting big comedy gigs & a camper van
Connect with Mimi:
https://www.instagram.com/mimibenfield
https://www.youtube.com/@mimibenfield
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43. WHEN YOU ARE ASKED "WHAT ARE YOU DOING WITH YOUR LIFE?
The time I was on top of a Nepali mountain smoking tobacco in a rolled up dried leaf and thought to myself..."what am I doing with my life??"
Ever ask yourself this question? or have some one ask you...what are YOU doing with your LiFe??
Listen to learn how this is actually a good thing and how to embrace it. xx Erica
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42. HEALING DEPRESSION & ANXIETY BEYOND MEDICINE AND WORKING WITH THE 7 CHAKRAS TO TRANSFORM YOUR LIFE WITH JENNA DONOHUE
Jenna is an author, coach and entrepreneur focused on empowering individuals through the process of stepping into their greater purpose. Transitioning out of the corporate world herself 2 years ago, she is passionate about guiding others on the journey of returning to their own intuitive guidance, and letting go of the external map that was created for us - in order to find their greater gift and expression in this lifetime.
HIGHLIGHTS:
- Healing from depression & anxiety
How to work with the 7 chakras to transform you life
Finding healing beyond using medicine
Power of a morning routine
Shifting to an abundance mindset
Opening & trusting the heart
xx Erica
Connect with Jenna on Instagram:
https://www.instagram.com/jdonohue
Upcoming 8 week course: https://jennadonohue.me/work-together/inner-guidance/
Free Chakra Guide: https://view.flodesk.com/pages/64c6e0052ea391e2b9a7f14a
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41. TURN UP THE VOLUME ON YOURSELF. HOW LIVE & SHINE BRIGHTER, BOLDER, LOUDER
how do you see you? listen in to expand how you see yourself and then learn how to make that vision brighter, bolder, and louder.
time to stop playing small and SHINE BRIGHT BABY.
HIGHLIGHTS:
- Expand the vision of yourself
- Honesty moment with yourself: where you are playing small??
- Turn up the volume on yourself
- BRIGHTER, BOLDER, LOUDER
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40. LIVING CYCLICALLY, MENSTRUAL CYCLE TRACKING, & FEELING SAFE WITHIN THE BODY WITH LANA SMITH
Lana is from Australia, has a background in personal training, yoga is currently studying social work. Her new found interest in living cyclically and is going through the motions of how we can living within our inner cyclical nature, in other words our menstrual cycle, while living in a capitalist and patriarchal dominant society. She’s really passionate about people feeling safe within their bodies to allow their intuition and inner wisdom to guide them through life.
HIGHLIGHTS:
MENSTRUAL CYCLE TRACKING
FINDING YOURSELF THROUGH CONNECTING WITH OTHER WOMEN
LETTING THE BODY GUIDE YOU
LIVING WITHIN YOUR OUTTER & INNER SEASONS
LIVING CYCLICALLY EVEN IN A PATRIARCHAL DOMINANT SOCIETY
xx Erica
Follow & connect with Lana:
https://www.instagram.com/lana.trish.smith/
Menstrual Cycle Educator Lana mentioned: @wellsome_jemalee
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Website:
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39. IT'S JUST HAIR!! *que princess diaries scene* & SHIFTING YOUR IDENTITY
what changing my hair last week has taught & unlocked for me.
HIGHLIGHTS:
- HOW SHIFTING YOUR APPEARANCE CAN SHIFT YOUR ENERGY
- STEPPING INTO A NEW VERSION OF YOU
- BEING OK WITH SAYING "THAT IS NO LONGER ME"
xx Erica
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FREEBIES:
https://www.ericaellle.com/freebies
38. STOP HALF A$$ING IT & JUMP IN WITH TWO FEET
so I've been thinking about this a lot lately... where in my life am i living with one foot in one foot out? where am i living in wishy washy energy? and how would my life change if i put two feet into EVERYTHING i am doing right now? what would change? how would i feel? is there a place i don't want two feet in?
where in your life are you half a$$ing it? & how great would it feel if you full a$$ed it? LOL
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37. BUTT STUFF & THE HEART CHAKRA
ok so hear me out... we need to do some butt stuff ASAP.
HIGHLIGHTS IN THE EPISODE:
- what is a colonic & why you need one
- how your inner work & intuition will help you understand your current reality
- your current reality is made up of your beliefs
- are you really repeating patters or are you taking off another layer?
- your choice for your next up level is right under your nose
xx Erica
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FREE COURSE & GUIDES:
https://www.ericaellle.com/freebies
36. ICE CREAM SHOP, ATOMIC BOMB, LIFE PART TWO...& THREE HOURS LATER
apple podcasts version:
well hello there :)) I hope you enjoy my new set up and intro... if you don't hear the song at the beginning...go listen on Spotify ;)
not going to say much about this episode bc you just need to go listen to it... but here are the...
HIGHLIGHTS:
- are you doing it out of guilt or love?
- what if you stopped cock blocking yourself
- if you can come up with 5 problems in your life you can come up with 10 solutions
- relationships are allowed to change
- life part TWO
xx Erica
Song of the episode:
https://open.spotify.com/track/6G2M6vvToPz12ghZpeJSGe?si=qERCwTbdRK-xxPuy62H2ZA
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https://www.instagram.com/eternalexpansion/
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https://www.youtube.com/@erica.eternalexpansion
Follow Erica on Pinterest:
https://www.pinterest.com/erica_eternalexpansion/
Website:
https://www.ericaellle.com/
36. ICE CREAM SHOP, ATOMIC BOMB, LIFE PART TWO...& THREE HOURS LATER
well hello there :)) I hope you enjoy my new set up and intro... if you don't hear the song at the beginning...go listen on Spotify ;)
not going to say much about this episode bc you just need to go listen to it... but here are the..
HIGHLIGHTS:
- are you doing it out of guilt or love?
- what if you stopped cock blocking yourself
- if you can come up with 5 problems in your life you can come up with 10 solutions
- relationships are allowed to change
- life part TWO
xx Erica
Follow Erica on Instagram:
https://www.instagram.com/eternalexpansion/
Follow Erica on YouTube:
https://www.youtube.com/@erica.eternalexpansion
Follow Erica on Pinterest:
https://www.pinterest.com/erica_eternalexpansion/
Website:
https://www.ericaellle.com/
35. WHO IS THE VILLAIN IN YOUR STORY?
ok so here me out... we all have a villain in our story. the villain is someone or something in your life that is making your life unbearable, robbing you of happiness, & stopping you from living your dream life. like F*CK THE VILLAIN RIGHT??? ...but what if the villain is YOU? *gasp* explore what this means to me & how it can apply to you too xx erica
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https://www.pinterest.com/erica_eternalexpansion/
Website:
https://www.ericaellle.com/