The Vibrant Flow Podcast: Feminine Power, Peace, Purpose

Let's talk about discernment when it comes to sharing your dreams and vision with others, and what it means to be a double-minded woman. You have the power to focus and be devoted to the dream you carry in your heart and to see it come to fruition, so don't let other people's doubts become your doubts!

On this International Women's Day, I'd like to remind you that your femininity is meant to fuel you, not burden you with a set of rules and formulas to mimic. Your authentic expression is what your feminine essence is about, and it doesn't have to look like anyone else's.

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Creating a conscious relationship with fear is how you begin to move forward in life. It's also about distinguishing productive and unproductive fear, and how to tune in to the body to make aligned choices. In this episode, I'm discussing some of the essential skills and mindsets when dealing with fear.

You might also enjoy episode 105: Living Faith Over Fear - From People-pleasing to Pleasure and Fulfillment with Alex Pursglove!

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"How can I be more in the feminine flow at work? I feel like my work is making me more masculine". This is what we're tackling in today's episode so tune in and get inspired!

Bonusepisodi Suomeksi 🇫🇮🌹(bonus episode in Finnish)! Mitkä on traumabondauksen merkkejä ja mitä toisaalta kuuluu terveeseen parisuhteeseen? Onko toivoa vahvasta ja terveestä suhteesta jos takana on epävakaa suhdehistoria? Puhutaan näistä tässä episodissa!

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This is for those of you wondering if it's still possible to rekindle your relationship/marriage, maybe after years of not feeling attracted to your husband.

There's lots to be said about relationship dynamics, most of which we cannot address in this episode but I hope the main message gives you hope and excitement to do the necessary work on yourself, no matter the situation.

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Secondary Gain is what we would call the unconscious "benefit" of an undesired behavior, symptom, pattern, or wound. It's the hidden reason why you keep doing/experiencing what you don't want, and of course, it's all got to do with our inner children not having their needs met. Understanding this about your psychology and somatic wellness may help you break through a glass ceiling in your healing journey.

Disclaimer: not offering medical advice. This episode is for informational purposes only.

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What can we learn from childbirth and the transition to motherhood that's also applicable to life and birthing anything you desire? A lot! This episode is for all women and you'll be glad to have listened to it, no matter whether birth and pregnancy are relevant to you right now or not.

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Connect with Sheila Kamara Hay:

Thank you for listening to my podcast interview with Johanna!

You can be a powerful, purpose-driven feminine woman ANYWHERE, under ANY circumstances. Don’t ever let yourself believe the lie that you need certain circumstances, resources, or locations to be powerful and purpose-driven.

Discipline isn't a dirty word, not even when you're intentionally softening and de-hustling. Let's talk about:

- discipline as a fruit of the Spirit

-discipline as respect for the Masculine

- discipline as devotion and love

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It's time for the emergence of blissful marriages! Change starts with you, darling, even in your marriage. Let's discuss these game-changers:

- why you might be projecting your own frustrations onto him

- how victim mentality gets in the way of harmony

- why women judge men by female standards and set them up for failure

- why we should be affirming out loud what we appreciate about him way more often

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Enjoy this special episode of the season, friends! Here are the resources I mentioned:

It's time to stop keeping ourselves small and stuck! In this episode, I'm discussing:

-How & why women hold themselves back from healing/ their full potential

-The faulty narratives of “loyalty” to our families that keep us stuck

-What generational healing requires of us

-How to face your mother wound and create a new story of feminine fullness

- Why keeping yourself small doesn't help anyone.

You can appreciate and be grateful for all you've been given AND choose another way that allows in MORE.

If this episode resonated with your and you think more women need to hear it, share it on your socials or send it to someone!

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Let's talk about choosing a word of the year, how to receive more, and how to anchor yourself in the feeling you want to cultivate in the day-to-day life!

Here are my top 5 lessons from this year to inspire you into a deeper level of feminine bliss today!

These are the four things I want to discuss around leveling up for the new year that have nothing to do with your basic 'get a haircut' tips (I love those, as well, girl).

Dive into this well-needed convo about our true state of health, the importance of minerals, the pro-metabolic way of living, slow health, why women need to eat more nutrient-dense foods, and why plant-based options are often the worst kind to choose!

Sena Maria supports women to embrace a nourished, resilient, and radiantly healthy state. As a Re-Mineralizer and Wellness Explorer, she uses Mineral Nutritional Balancing to rebuild our mineral heritage and get to the root of our health issues.

She believes that we are only as healthy as our cells and by supporting our bodies' ability to create energy and eliminate toxins efficiently, we can return to the simple, natural joy of being alive.

Sena’s career at Google and her subsequent studies of yoga, energy healing, shamanism, plant medicine, tools for building emotional capacity and integration, and Mineral Nutritional Balancing have led her to sit with many questions about what humanity may need at this time to heal from trauma + toxins, strengthen our families and create mineral-rich generations to come.

Sena is passionate about supporting women, mamas + families to reclaim their mineral heritage to create healthier future generations. She shares thought-provoking content drops about plant medicine, minerals, and holistic healing on Instagram @sena__maria and hosts her signature Radiantly Nourished Mineral Balancing Membership that includes 1:1 remineralization packages using Hair Tissue Mineral Analysis. Sena is the founder of www.sena-maria.com.

This episode is for ALL women to learn the importance of rewiring your connection to your body and intimacy! Our conversation stems from our shared Christian faith, values around marriage and also the common cultural distortions around intimacy and pleasure.

Jess Seitz is an occupational therapist and founder of Pain-Free Intimacy, where she works as a vaginismus recovery coach to help women from around the world break free of the pain and frustration of vaginismus to enjoy intimacy the way it was intended.

She has a back ground in nervous system regulation and chronic pain management and uses this to offer a unique approach to vaginismus recovery.

Jess was inspired to help others after having had healed from a long journey of vaginismus herself- a journey full of set-backs, poor advice, loneliness, and inconsistent progress.

Wanting to help other women see the progress they’re desiring, with genuine support and care, she developed a comprehensive vaginismus program that has helped dozens of women turn pain into pleasure.

How can you receive more attention without collapsing into the mind? Let's explore a simple practice you can use anywhere to amplify your radiance and impact!

How do you prepare for a vibrant new year? What does your feminine system require as we're closing in on the end of the year? Why do we need to slow down to speed up?

This episode was recorded a year ago for my Patreon but since I'm not active there for the time being and most of you have not heard this, I decided to share it with you for this week :)

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This one is for ALL women - but especially for my Christian girls who are ready to leave a life of dogma and fear behind to find true bliss in faith and in our relationships!

Edi from the Garden Restored is our guest for today and she's passionate about helping women go from a draining, painful, people-pleasing journey to a vibrant, grounded, abundant life.

You can find her and the resources mentioned here:

Becoming pursued starts with your identity and self-image; it's a homecoming to your feminine identity. Let's talk about some of the basics of being a pursued woman. These six points are foundational in emanating radiance!

Listen to the Unchained & Untamed Podcast episode with me as a guest here:

It's time to talk about your feminine biology and how to create a relationship with your intimate parts for more presence, flow, confidence, and pleasure!

This is also a conversation about how to allow your body to heal itself - after getting in the way for years.

This episode is in Finnish, y'all! Mitkä on niitä valloittavan, menestyvän feminiinisen naisen periaatteita, piirteitä ja ajatusmalleja? Tässä jaksossa käydään läpi joitain näitä pilareita, jotka luo pohjan hedelmälliselle, arvokkaalle ja onnelliselle elämälle, feminiinisyyden näkövinkkelistäkin.

10 minutes used right can make such a difference in the morning! Compare these two morning routines and see which one creates more flow and joy.

What does it take to feel vibrant in your body? Let's find out.

Women who are oozing confidence and magnetism are not trying to fit into cultural ideals of beauty. Their emanation of radiance and juiciness is not tied to perfect skin, big boobs and tight waistlines, or any other body ideal.

These women feel at home in their skin. They're safe in their body. Their womanliness is a continual gift and a fact that cannot be taken from them - no matter what. You cannot buy this safety with any cosmetic procedure.

Start by cultivating peace and safety within. Start by forgiving yourself for hating your body in the past. Get help to heal your relationship with yourself (we all need it at times). And move on to cultivating sensual awareness and pleasure in the day-to-day.

How can you soften when life is challenging, hard, or painful? Even this season of your life contains seeds of growth. Your feminine priority is to soften and create spaciousness for what you need to flow in. I'm sharing some of my tips for a tough season so you can move forward feeling a little better 🌹

How can you break free from shame and the small girl syndrome? How do you heal after years of operating in the masculine? How do you step into greater faith and more opportunities? This episode dives into these questions.

Today's guest, Leona Schrock, is a life coach for women who want to deepen their relationship with femininity and God. Her story of breaking free from religious shackles and a life of hyper-independence inspires me and I know it'll inspire you!

Soften into a relaxed state in the evening with me! Save this episode for later use 🌝

Find this on Youtube:

Today's guest, Juliet Tang, is a somatic business and polarity mentor. She supports women coaches and practitioners grow and scale their online businesses and income from a body and polarity led space, and expand into their next-level receiving from their body’s ease, spaciousness, and resourcefulness.

Subscribe, rate & review, and share (I love re-sharing and getting back to you!) 🌹

Today's episode: 3 reasons why your life hasn't changed even after doing all the things.

Enthusiastic about self-growth and self-development but not seeing real changes in your life as a feminine woman? Here are three reasons why you're feeling stuck.

Main takeaway: you are not broken.

After almost 4 months, we're back! Subscribe, rate, leave a review and share this if you're excited to get back to the Vibrant Flow October 24! Your contribution goes a long way 🙏🏻

This podcast is your feminine oasis -

a place for restoration and re-invigoration.

With every episode, it is my goal and prayer that you come as you are - thriving, discontent, or downright broken - and leave feeling uplifted, energized, activated, challenged, and excited to become the woman you desire to be:

soft

fierce

radiant

magnetic

supported

cherished

I especially have a huge heart for women of faith who are struggling with anxiety, perfectionism, self-hatred, chronic tension & pain, people-pleasing, fear that the love, family bliss or creative abundance they desire isn’t going to happen for them even after years and decades of being the diligent Good Girl. All of these are actually symptoms of not being aligned in your true feminine design and your God-given calling, and together, we’re stepping into vibrant queenhood. After working together with my private clients, I know that the liberated, radiant woman is more than possible - even for you! No matter your age, past mistakes, or even current challenges.

Your femininity is precious and powerful. So powerful indeed that it can turn around a sinking ship in relationships, deepen your ability to receive abundance and make an impact in this world, and make life so much more enjoyable. 

Let’s co-create a world of beauty together!

Feel like the luteal phase is the worst? Have difficulties communicating during this phase with a man? What is the luteal phase good for?

Let's talk about why the luteal phase is a gift and how we can better navigate it in a relationship or on our own!

Check out episode 33 also on the inner critic!

Read up on your menstrual cycle and how to balance your hormones:

Alisa Vitti - WomanCode & In The Flo

Get my FREE gift bundle by signing up for my email list:

🌹2 full-length audio activations/meditations: "Morning Juice" and "Sensual Surrender"

🌹The Perfume of My Life Workbook

Is self-care selfish for a mother? How do you handle overwhelm and stress? How to ask for support as a mother of young children? Let's dive into these questions with special contributions from:

Martine De Luna (EP 110, 34, and 23):

Why do we need structures to thrive as feminine women? How do we have a feminine approach to productivity? How can we simplify and create more space for feminine flow and joy? Why do women need to learn how to prioritize well? Let's dive into these questions with Ellie Tsai from The Sacred Pattern Podcast!

Ellen (Ellie) Tsai is a Life & Biz Consultant for heart-centered leaders who are building a business and navigating their self-awareness journey at the same time. 

She uses her 10 years of experience in business, process, spirituality, and self-development to help women optimize their energy levels and continue to serve their communities with passion and integrity. 

IG: ellie_bt

How can I surrender? What does surrender even look like? Why is surrender the ticket to receive what you need and desire? How do I give myself permission to receive what I desire? Let's dive into these questions from a practical and spiritual perspective!

The Summer Serenity Package has three spots available for women of faith who are ready to get unstuck and feel elevated in my mini-coaching experience 💋

Sign up with the link or DM/email me and I'll set you up!

What would an overflow of joy and abundance look like for you? What is the old, sticky story you'd like to shed? What does receiving look and feel like? What is your responsibility in all this? Join me in this episode and feel the immediate elevation of your mood 🔥

The Summer Serenity Package has three spots available for women of faith who are ready to get unstuck and feel elevated in my mini-coaching experience 💋

Sign up with the link or DM/email me and I'll set you up!

How can you heal your relationship with the masculine? How can you nurture the King in your man? Why do women forget to give men grace? How can you enter into ecstasy in day-to-day life? Let's dive into these potent questions with Claudia Phillips! I was thrilled to have her on the pod as our missions are so aligned 🔥

Claudia is a certified sex, love and relationship coach whose mission is to help heal the great divide that exists between men and women on this planet, fall back in love with one another, and enter into and thrive in Union. She and her husband work with women all over the world to heal their relationship with the Masculine and attracting lasting, ecstatic Union with their beloved.

Find Claudia:

Celebrating and choosing to align yourself with joy is a day-to-day practice, but especially on those special occasions, you are still in charge of how you feel!

Let's stop giving our power away to circumstances and choose the vibrant flow until it becomes our default 😊

Get my FREE gift bundle by signing up for my email list:

🌹2 full-length audio activations/meditations: "Morning Juice" and "Sensual Surrender"

🌹The Perfume of My Life Workbook

Ever feel guilty for feeling joy when there is so much suffering around you? Ever feel like if you truly feel joy, the other shoe will drop at some point? Ever notice how addicted we’ve become to stress and cortisol? Permission granted to change your patterns. Permission granted to live life joyfully and to follow your passions! Because in a world of stress addiction and pain-driven algorithms, your joy and pleasure are needed How else is anything going to change?

Get my FREE gift bundle by signing up for my email list:

🌹2 full-length audio activations/meditations: "Morning Juice" and "Sensual Surrender"

🌹The Perfume of My Life Workbook

Inspired episode recorded with my phone in my university library 😄 This one is especially for my multi-passionate women or women wanting to live a life of spaciousness and ease, and who've felt like their conscientiousness has kept them stuck!

Get my FREE gift bundle by signing up for my email list:

🌹2 full-length audio activations/meditations: "Morning Juice" and "Sensual Surrender"

🌹The Perfume of My Life Workbook

This episode is geared especially toward women of faith who have struggled with their relationship with sensuality, feelings of jealousy or being triggered, and the irreverent use of Biblical figures as an insult or reprimand.

Martine is a devoted wife and mother, while also a 3x certified Transformational Coach for Women. Her mentorship is about supporting women who are dismantling unhelpful beliefs against “the masculine”: God, men, and ‘masculine principles in life.’

Through a weaving of gentle feminine practices and masculine integration, the women who are in her field feel safe & supported in embodying grounded femininity in their life, relationships, and business. Her particular DEVOTION is in mentoring married women in the remembrance of their feminine innocence AND primalness as “wives of youth,” and she is in delicious devotion to women’s non-verbal “being-ness” towards their husbands, through the sacredness of covenant union. Since 2012, she has also been a Feminine Business Consultant, and supports women in integrating with the “masculine practices” of vision, direction, structure, systems, and money, so that they can feel held & supported by their businesses.

Sharing some of the lowest points in my journey of healing and growth. There were so many moments I wanted to give up and felt utterly desperate, but even in those moments, God met me there and did not reject my anger or sadness. I was enough, even then. With a seed of hope in my heart, I continued on with life and now my reality is vastly different to what it used to be years ago!

So I want to remind you that change is more than possible and the vision in your heart is there for a reason.

Allow me to help you realize your dreams, the feminine way! More resources and ways to work with me are below:

Get my FREE gift bundle by signing up for my email list:

🌹2 full-length audio activations/meditations: "Morning Juice" and "Sensual Surrender"

🌹The Perfume of My Life Workbook

There are a few things I feel must be addressed if we want to understand modesty and what it really means. I hope this episode clarifies the concept and I what I think about modesty, but you are always free to think whatever you choose!

Things to consider:

- historical context and etymology

- relativity and arbitrariness of the concept

- the heart of modesty

- cultural misconceptions

- personal style + body type + harmony in clothing

- knowing what message you send out with your appearance and choosing it consciously

Get my FREE gift bundle by signing up for my email list:

🌹2 full-length audio activations/meditations: "Morning Juice" and "Sensual Surrender"

🌹The Perfume of My Life Workbook

An intuitive heart-to-heart with you to set our intentions for the summer and to feel the juice of life again!

Get my FREE gift bundle by signing up for my email list:

🌹2 full-length audio activations/meditations: "Morning Juice" and "Sensual Surrender"

🌹The Perfume of My Life Workbook

Leah Wardlaw - healer in the area of feminine embodiment and emotional processing. She loves helping women access the truth of how their relationship to sensation and to sensuality affects their ability to allow emotions to move through them - expand them - and initiate them into deeper states of feminine surrender bliss and wisdom.

Together we discuss:

- Dealing with challenging emotions

- Receiving more pleasure

- Feminine emotional responsibility

- Head knowledge and gathering more information vs embodied knowing and learning

- What is sensory emotional intelligence?

- What is feminine energetic porosity?

Leah's links:

A powerful conversation on how to transmute fear, how to live on purpose, and connect to love and God, while living in abundance and contributing to others!

From embracing personal growth and shifting limiting beliefs, Alex Pursglove transformed from a people-pleasing, self-criticizing, and struggling solopreneur into an unapologetic woman running a thriving coaching business. Once she learned how to release shame and become more fully expressed, she 10X'd her business in under two years while strengthening her faith, marriage, and personal fulfillment.

Alex is dedicated to helping other women create fulfillment by unlocking their creative power and cultivating conviction in their value.

Alex and her husband Adam value traveling, practicing Brazilian jiu-jitsu, and building a purpose-filled life together with their daughter, Stella Love.

Dr. Jason Lepojärvi is a love researcher, who has written books on love, sex, and marriage. He is the former president of the Oxford University C. S. Lewis Society, a tutor on the work of C.S. Lewis, J.R.R. Tolkien, and the Inklings, and a frequent lecturer on topics involving C.S. Lewis's theology of love. His research has been published broadly in journals, including Harvard Theological Review, The Journal of Inklings Studies, and Religious Studies. His current position is the C.S. Lewis Associate Professor of Theology & Literature at George Fox University in Oregon.

Topics of today's conversation:

- What is philia?

- Can men and women be friends?

- The problem with the Billy Graham- rule

- Agape, Philia, and Eros + C.S. Lewis's Four Loves

- The Importance of cultivating virtues

- Jason's 30 theses on love

- The significance of marriage

Jason's Oxford-style tutorials: