The Burn Boot Camp Podcast

Dive into the heart of human connection with Devan Kline as he unpacks Strategy #5, "Connect," from our upcoming book, "Burn - Burn Boot Camps 5 Step Strategy for Inner and Outer Strength," now available for pre-sale. 

In this episode, Devan delves into the essence of support, guiding listeners on a journey to connect with their true selves before extending that connection to others. 

Discover the importance of understanding your core identity and fostering meaningful relationships with yourself and others. Join Devan as he guides you through the journey of deepening your connections for a stronger, more fulfilling life.

Pre-order the Burn Book: ⁠⁠⁠⁠www.burnbootcamp.com/book⁠⁠⁠

Join Devan Kline, Visionary and Co-Founder as he speaks on Nourish, the third section of Burn: The 5-Step Strategy of Inner and Outer Strength.

In this episode, we explore the importance of nourishing our bodies with wholesome food, even in the midst of a busy lifestyle. Devan shares insights from Burn's Nourish section, which features 50 quick and delicious recipes designed to fuel your body in just 10 minutes or less.

Discover how prioritizing nutrition can enhance your energy levels and empower you to pursue your passions with vigor. Tune in as we uncover the secrets to achieving inner and outer strength through the power of nourishment. Let's fuel our bodies and feed our souls together!

Pre-order the Burn Book: ⁠⁠⁠www.burnbootcamp.com/book⁠⁠⁠ 

Join Ashley Hearn, certified Pre and Postnatal Coach, in this episode of our Women’s Health series, as she delves into the important topic of working out during pregnancy and postpartum.

Drawing from her personal experience of joining Burn Boot Camp, Ashley shares insights gained from her journey as both a participant and later, a trainer specializing in prenatal and postnatal fitness.

From the first trimester through the fourth (yes there is a fourth), Ashley offers valuable guidance on modifications and precautions to ensure a safe and effective workout routine. She emphasizes the importance of listening to your body, avoiding certain exercises, and prioritizing hydration and proper form.

As Ashley highlights the unique challenges and considerations during each phase of pregnancy and postpartum recovery, she leaves listeners with the empowering reminder that it's a gradual process requiring patience and self-care.

Tune in to learn how to stay active and maintain your physical well-being during this transformative time in your life.

Have any questions for Ashley? Email us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast.

Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/

Shop Burn Nutrition: https://shop.burnbootcamp.com/collections/supplements

Pre-order the Burn Book: www.burnbootcamp.com/book

Join Ansley Melnik, Burn Boot Camp Copywriter, and special guest Kendra Jordan, the very first Burn on Demand transformation story, in this inspiring episode. Kendra shares her incredible journey, from discovering Burn on Instagram to embracing the Burn on Demand platform.
Listen as Kendra recounts her fitness evolution, from being an athlete with no body image conversations to navigating post-college life and motherhood. From discovering Burn on Instagram to transitioning to Burn on Demand workouts with her husband at 5 am, Kendra opens up about her dedication to fitness and how it transformed her life.
Through candid reflections on mom guilt, self-care, and teaching her daughters about confidence, Kendra's story resonates with authenticity and empowerment.
Tune in and be inspired to start your own transformation with Burn on Demand, where every workout leaves you feeling accomplished and strong.

Join Devan Kline, Visionary and Co-Founder of Burn Boot Camp, as he is continuing his series on Burn: The 5-Step Strategy to Inner and Outer Strength. In today's episode, Devan delves into the second section of the book: Believe.

In this episode, Devan shares an inspiring story from the book, featuring Tiffany Yeager's journey when diagnosed with acute amyloid leukemia. Despite daunting odds, Tiffany's unwavering faith, community support, and belief in herself propelled her through the toughest of times. Learn how emotional intelligence and mindful language shape our realities, reinforcing the notion that our thoughts manifest into reality.

He challenges listeners to confront self-limiting beliefs and question their validity.

• Ask yourself are my beliefs really true?
• Are they even rational?
• Are they based on facts or are they based on my feelings or my fears?
• Is this what I believe or is this what someone has told me and I’ve believed all my life?

Pre-order the Burn Book: www.burnbootcamp.com/book

Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing in this episode as they dive into the age-old debate of nature vs nurture and how it can translate to how you approach fitness.

Do you think people are born with a natural inclination towards fitness, or is it something you pick up as you go along?

Join them as they share insights, personal experiences, and thought-provoking perspectives on this intriguing topic.

We'd love to hear your thoughts on this topic! Let us know by emailing us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast.

Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/ Pre-order the Burn Book: www.burnbootcamp.com/book

Join Morgan Kline, CEO and Co-Founder, as she sits down with, DJ Splain, Brand Manager for Morgan and Devan, and Ansley Melnik, Burn Boot Camp Copywriter, to dissect Chapter 1 and Strategy #1 of the eagerly anticipated book "Burn - Burn Boot Camp's 5-Step Strategy for Inner and Outer Strength."

Listen in as they share personal experiences and delve into the underestimated benefits of staying active for maintaining a positive mindset. From breaking bad habits to boosting confidence, learn practical strategies to enhance both physical and mental resilience.

Morgan leaves you with actionable steps to foster consistency, prioritize self-care, and embrace challenges with confidence.

Don't miss out on this captivating discussion that will inspire you to say yes to transformation and unlock your inner strength.

Pre-order the Burn Book: www.burnbootcamp.com/book

Join Ashley Hearn, Trainer at Lake Norman and certified Pre and Postnatal Coach in her first Women’s Health Series episode where she shares her insights on exercising during different phases of the menstrual cycle.
Ashley dives into fitness and nutrition strategies tailored to each phase of the menstrual cycle, covering menstrual, follicular, ovulatory, and luteal phases.

She offers valuable tips, including:

Tip 1: Utilize a period tracker to monitor your cycle.
Tip 2: Consider using supplements like our Ignite Pre-workout to enhance stamina during workouts.
Tip 3: During the ovulatory phase, when cravings for sweetness may arise, ensure you have healthy sweet treats readily available.
Ashley aims to empower you with an understanding of how your body responds during each phase and encourages listening to its cues. Granting ourselves grace during these times is crucial for overall health and well-being. Every woman is different so please consult your doctor.

Have any questions for Ashley? Email us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast.
Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/
Shop Burn Nutrition: https://shop.burnbootcamp.com/collections/supplements
Pre-order the Burn Book: www.burnbootcamp.com/book 

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they discuss integrating rest days into your fitness routine.
Rest days are specific to the individual and listening to your body is crucial. It's about reframing the concept of rest days in your mindset.
Matt evaluates his feelings each morning to decide when he needs rest, while Trisha schedules her rest days in advance, aligning them with her weekly plans. This proactive approach helps her maintain consistency in her workout schedule.
On recovery days, Trish goes on walks or runs & listens to a podcast, Matt also likes to walk and focuses on low-impact movement.
What topics do you want to hear from Trish and Matt? Let us know by emailing us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast.
Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/
Pre-order the Burn Book: www.burnbootcamp.com/book

Join Ashley Hearn every Friday as she kicks off her Women’s Health series. With nearly 7 years of experience as a Burn Boot Camp trainer, Ashley is certified in pre-and postnatal training through Girls Gone Strong and is currently pursuing menopause training with them as well.

In her Women’s Health series introduction, Ashley delves into the intricacies of the female fitness journey, emphasizing how each stage can significantly impact overall health. She shares her personal motivation for incorporating heavy weightlifting into her routine, highlighting its role in building bone mass.

Understanding our bodies during these phases is vital for empowering ourselves to optimize our well-being. Join us next week as we continue to delve into essential insights for women's health and fitness.
Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/
Learn More about your Core & Pelvic Floor: https://burnbootcamp.com/lets-talk-about-the-pelvic-floor-and-how-to-not-pee-your-pants/

Pre-order the Burn Book: https://www.hachettebookgroup.com/titles/devan-kline/burn/9780306833694/ 

In today's episode, Ansley Melnik, Burn Boot Camp Copywriter sits down with Amanda Latham, Burn Temecula Member, a midwife and mother of three, whose life took unexpected turns, leading her to Burn Temecula and a community that became her rock. Amanda shares her experiences of growing up in the Temecula Valley, where sports and fitness were ingrained in her upbringing. But it wasn't until later, amidst personal challenges and hardships, that she found solace and strength within the walls of Burn.

Amanda recounts her journey of self-discovery, from struggling with body image to embracing exercise as a privilege rather than a punishment. She opens up about the loss of her father and the devastation of her childhood home, yet finds solace in the unwavering support of her Burn family.

Amanda reveals the profound impact Burn has had on her life, propelling her towards personal growth and empowerment. From hesitantly stepping into her first class to now embracing the challenge of Level Up Games, Amanda's story is a testament to the transformative power of community and perseverance.

If you enjoyed this episode, please review, like and subscribe to the Burn Boot Camp podcast.

In this episode, Devan Kline, Visionary and Co-Founder of Burn Boot Camp talks about the Burn Book. Devan is kicking off his series for this month discussing each of the 5 pillars in depth: Burn, Believe, Nourish, Achieve, and Connect.

Devan starts off in the Connect section, shedding light on the profound impact of loneliness on health. At the heart of Burn Boot Camp lies the vital element of connection. It's the glue that binds us together and fuels our energy. As Devan emphasizes, you must first connect with yourself before you can truly connect with others.

Preorder Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength at https://burnbootcamp.com/book/

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they answer your burning questions.
Questions:
1. On a conditioning day- is it better to go all out for the full 45 minutes or should you pace yourself throughout Camp?
2. Why choose Burn Boot Camp creatine over others on the market?
3. Is the ‘deload period’ for beginners or everyone?
What topics do you want to hear from Trish and Matt? Let us know by emailing us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast.
Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/
Pre-order the Burn Book: https://www.hachettebookgroup.com/titles/devan-kline/burn/9780306833694/ 

Welcome back to the Burn Boot Camp podcast. In this episode, Morgan Kline, CEO and Co-Founder is joined by U.S Olympian, Kathleen Baker. 

Join us as Kathleen recounts her early days in swimming, the challenges she faced balancing athletics, school and health, and the pivotal moments that shaped her career, including her battle with Crohn's Disease.

Discover how Kathleen's unwavering belief in herself and the support of her family and coaches propelled her forward, even in the face of adversity.

She also recounts
behind-the-scenes look of the Olympic games along with thrill of making the Olympic team to navigating the pressures of the grand stage.

But the journey doesn't end at the Olympics. Learn how Kathleen has transitioned into a new chapter of her life, finding freedom and joy outside of competitive swimming.

Come learn from Jennifer Paynter, Fitness Specialist and Burn Boot Camp trainer, as she delves into the topic of Creatine.
She shares the benefits of taking Creatine such as enhanced cognitive function, improved physical performance, and accelerated recovery times.
She also debunks a few myths surrounding Creatine including: does Creatine make you bloated? She also shares how she takes her Creatine: with her flavored water in the morning.

Shop Creatine: https://shop.burnbootcamp.com/products/creatine
Shop Burn Nutrition: https://shop.burnbootcamp.com/collections/supplements
Read More: https://burnbootcamp.com/unlocking-the-benefits-of-creatine/
If you have any questions for Jennifer, email us at podcast@burnbootcamp. 

In this episode, join Ansley Melnik, Burn Boot Camp Copywriter and Matt Morris, VP of Fitness as they dive deep into Matt's journey as he shares his evolution from a reserved child to a dynamic force of inspiration within the Burn Boot Camp community.

Join us as we uncover the pivotal moments that shaped his path, from finding his voice through fitness to igniting the same flame in others. Along with some behind the scenes info about the LIVE workouts and the Burn On Demand app.

Explore Matt's journey beyond the fitness realm, from his athletic endeavors to his unexpected career shifts. Delve into his aspirations, setbacks, and the relentless pursuit of purpose that led him to where he is today.

In this episode, Devan Kline, Visionary and Co-Founder of Burn Boot Camp speaks on the significance of mentorship and coaching.

From a young age, Devan progressed in asking questions, being inquisitive, and paying attention to what others said. He credits that if you are curious enough, you can learn something from anybody.

Devan wants you to answer these questions:

- What do you wish that you would know in 5 years from today if you could snap your fingers and say I would be fluent, astute, knowledgable in this thing - what is that thing for you?

- Do you have something/someone in your life that you can be unfiltered with?

If you have any questions for Devan, email us at podcast@burnbootcamp.com & if you enjoyed this episode, please like, review, and subscribe.

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they reveal the secrets to keeping fitness fun.
Matt reflects on how his perception of fitness has evolved throughout his personal journey—from his high school days to his current role at Burn Boot Camp.
Trish shares her strategies for incorporating fun into workouts, especially as a mom returning to the gym. These might include finding a workout buddy for accountability, curating a motivating playlist, or pushing yourself with heavier weights.
Please rate, review and subscribe to the podcast.
Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/
Download our Burn On Demand app: https://burnbootcamp.com/on-demand/
Pre-order the Burn Book: https://www.hachettebookgroup.com/titles/devan-kline/burn/9780306833694/ 

Welcome back to the Burn Boot Camp podcast. In this episode, Morgan Kline, CEO and Co-Founder of Burn Boot Camp is joined by Amber Burke COO of Burn Boot Camp.

Morgan and Amber are talking about women in charge and what it is like to be a powerful woman in business. Amber talks about her path from just starting out in her career to now being the COO of Burn Boot Camp.

Morgan is asking Amber questions on growing her career and what her best advice would be for listeners looking to grow their own careers.

- What leadership qualities do you believe have been crucial to your success?

- How do you seek personal development?

- What has been something that stands out to you that has helped you throughout your career?

- What advice would you give the next generation in growing their careers?

- What is your productivity hack or time management tip?

Amber also shares her favorite books and podcasts that have greatly influenced her professional journey.

If you enjoyed this episode, please let us know by liking, reviewing, and subscribing to the podcast. If you have any feedback, email us at podcast@burnbootcamp.com.

Join Jennifer Paynter and Luke Smith, both Fitness Specialists and trainers at Burn Boot Camp as they provide insights into our pre-workout supplement, Ignite.
Jennifer shares to take our Ignite 15-20 minutes before your workout with 8-10 oz of water or if you prefer to dry-scoop (which is her preference). Our pre-workout allows you to get into the workout a little faster, workout a little harder, sweat a little more, & recover faster.
As a low-calorie option with 40 mg of caffeine, it’s the perfect go-to clean energy source before Camp. Luke shares that it's acceptable to consume up to 2 scoops, but advises beginners to start with half a scoop and gradually increase to a full scoop
Try our Ignite Pre-workout: https://shop.burnbootcamp.com/collections/ignite-1
If you have any questions for Luke and Jennifer, email us at podcast@burnbootcamp. 

In this episode, Ansley Melnik, Burn Boot Camp Copywriter is joined by Maegan Sylves, Braselton Georgia Burn Member.

Maegan joined Burn Boot Camp Braselton in December of 2022 from a 4 weeks for $69 promotional. Shortly after she committed to Burn full-time by purchasing a Membership and taking Camp 6 days a week. She dedicated herself to hitting 250 Camps in 2023. Little did she know that one day her going to Burn and taking Camp, would save her life.

Devan Kline, Visionary and Co-Founder of Burn Boot Camp delves into the foundational principles that underpin radical value creation.

Discover how Devan utilizes personality profiles to craft a culture that celebrates individuality while nurturing a collective sense of belonging. These strategies, rooted in understanding personalities and needs, form the very foundation of community building.

Whether you're feeling overwhelmed with responsibilities or seeking to refine your leadership skills, this podcast is your guide to navigating the journey.

Preorder Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength at https://www.hachettebookgroup.com/titles/devan-kline/burn/9780306833694/

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they play another round of fact or fiction.
Trish asks Matt your burning questions:
If I do more core work, will I lose more body fat around my mid-section?
Are supplements useless?
Are superfoods real?
What topics do you want to hear from Trish and Matt? Let us know by emailing us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast.

Welcome back to the Burn Boot Camp podcast. In this episode Morgan Kline, CEO and Co-Founder of Burn Boot Camp is joined by Abbie Smith-Ryan, Professor of Exercise Physiology at UNC Chapel Hill to discuss how nutrition impacts the various life stages, including menstrual cycle, menopause, pregnancy, and post menopause.

Collectively looking at science gathered on exercise and nutrition, most of the data is on men. But, it is known that our female physiology differs and impacts so many of our bodies functions. While there is a lack of research in this space, Abbie's lab is one that is eager to learn more.

Throughout life cycles, women experience significant physiological fluctuations that impact everything from metabolism to mood. Abbie unravels the mysteries behind these changes and emphasizes the importance of nutrition as a tool for empowerment.

If you have any questions for Morgan and/or Abbie, email us at podcast@burnbootcamp.com. If you enjoyed this episode, please rate, review and subscribe to the Burn Boot Camp podcast.

Join Jennifer Paynter and Luke Smith, both Fitness Specialists and trainers at Burn Boot Camp as they talk all things Afterburn Protein.
With both whey and plant-based in flavors: chocolate, vanilla, and strawberry, the possibilities are endless.
Luke shares his insight on how much Afterburn protein he takes and when he takes it. Jen shares the importance of using our Afterburn protein as a supplement for additional protein in her everyday routine.
If you’d like to purchase Afterburn Protein: https://shop.burnbootcamp.com/collections/supplements
If you have any questions for Luke and Jennifer, email us at podcast@burnbootcamp.

Welcome back to the Burn Boot Camp podcast. Today's episode is hosted by Ansley Melnik, Burn Boot Camp Copywriter as she is joined by Holly LaMonica, Burn Tega Cay Member.

Holly's journey is a testament to coming back stronger. Despite facing massive knee surgeries and setbacks, Burn Tega Cay's supportive community became her lifeline.

Join us as Holly emphasizes her goal to build muscle and become the strongest version of herself, proving that with determination and support, you can always come back, no matter the challenges.

Join Devan Kline, Visionary and Co-Founder of Burn Boot Camp in this episode as he shares insights into bridging the gap between personal life and business, by focusing on three key intersections.

This episode is a roadmap to achieving success in both personal and professional spheres, offering practical tips for mastering your mind, body, and business.

Devan emphasizes the critical role of financial responsibility and fiscal literacy. Explore how tracking your income, expenses, and savings is the blueprint for your financial architecture.

Uncover the significance of proper time management in aligning your activities with your goals. Devan introduces the concept of time blocking.

Discover the value of tapping into your vulnerable, real, and organic side when communicating with others, whether it's heart-to-heart conversations or on social media.

Listen to Routine Mastery: Practical Tips for Building Success Every Day here: https://podcasts.apple.com/us/podcast/293-routine-mastery-practical-tips-for-building-success/id1622371412?i=1000637669012

Pre-Order Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength at --https://www.amazon.com/Burn-5-Step-Strategy-Inner-Strength/dp/0306833697/ref=sr_1_1?crid=31H2QK79YWON1&dib=eyJ2IjoiMSJ9.agt-maJ6tsvA9ug2PK2q3dLuG4d5NRHDGQrEL5olaGtuR84k4QIny5yJ3e0u1c68t2QYHyxUAFraINS-0YP8J3iQcSanYWvz_ZoLLQDdq0-JzjQabgWTHNuAzQdtQoZUtBRw5R24ocz4rlIYeyfokII_vcqynpuHvSWNk1mDjjnAcv1t7MVfgeO6t_rR42i7CZGUpIdCoRttdGSLv8AF6aM1aXirhDSp8OyzHK5kwb8.bo1Zdg8oXD2SpzyK4XA5rd-9XVQFMiBImd6RKLR8ymQ&dib_tag=se&keywords=burn+boot+camp+book&qid=1710188712&sprefix=burn+boot+camp+book%2Caps%2C83&sr=8-1

Fact or Fiction is back on today’s episode with Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing.
Trish is asking Matt the tough questions….
Do most people who say they are following the 80/20 rule actually follow it?
Can you lose weight and gain strength at the same time?
Should I not eat fruit because it has sugar?
What topics do you want to hear from Trish and Matt? Let us know by emailing us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast.

In this episode, Morgan Kline, CEO and Co-Founder of Burn Boot Camp is joined by Brooke Thomas, Founder and CEO of Live Out Loud.

Morgan and Brooke are talking all things motherhood, business, passion and the reality of navigating it all.

They discuss how health isn't just exercise and what you eat, it is also who you surround yourself with.

They want to encourage all women to live out ther purpose, chase their dreams and be the best version of themselves. You don't have to limit yourself to being a parent, spouse, entrepreneur, going after something you want, or whatever it may be - you can do it all and you can be you!

If you enjoyed this episode, please like, review and subscribe. If you have any questions or comments, email podcast@burnbootcamp.com.

Discover the world of Collagen with Jennifer Paynter and Luke Smith, Fitness Specialists and trainers at Burn Boot Camp.
Join them in exploring the various benefits of Collagen, ranging from enhancing hair, skin, and nails to promoting joint health. In this episode, Jennifer and Luke
-the best time to take Collagen
-how much Collagen you should take
-the importance of vitamin C with Collagen
-& how all our supplements work together to be the most beneficial for your fitness journey.
Learn More About Collagen: https://shop.burnbootcamp.com/pages/collagen-nutrition-information
Purchase Collagen Here: https://shop.burnbootcamp.com/products/collagen
If you have any questions for Luke and Jennifer, email us at podcast@burnbootcamp. 

In this episode, Ansley Melnik, Copywriter at Burn Boot Camp is joined by Donna McKonly, Burn Member at our Waukesha, Wisconsin location.

Donna grew up playing sports and enjoyed being outside, from there she went on to play soccer in college. After college, Donna found she was less active and had difficulty finding balance and an exercise routine that worked for her.

She began running and went on to run marathons, until one day she realized she no longer enjoyed running. In March of 2022, one of her colleagues convinced her to try Burn Boot Camp with her and the rest is history. Listen to the rest of Donna's story here.

If you enjoyed this podcast, please like, review, and subscribe. Email any questions or comments you may have to podcast@burnbootcamp.

Ever wondered when to keep pushing forward or when to hit the brakes?

Devan Kline, Visionary and Co-Founder of Burn Boot Camp gets deep in this episode as he hones in on motivation and demotivation. Devan tackles the post-New Year slump, reaching out to those who may have fallen off the fitness wagon and explores the promises we make to ourselves.

In this episode, Devan explores the idea that it's not the tool that makes the person; it's how the person uses the tool. He challenges the listener to view this year as the start of the rest of their life, emphasizing that success is built through daily interactions and actions, not just hitting arbitrary goals.

If you or someone you know started a health journey but got demotivated due to arbitrary goals, this episode is a must-listen. Share with those seeking clarity and motivation on their fitness journey. Let's make 2024 a year of continuous improvement and lasting success.

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they talk about the fitness and nutrition mistakes people often make and how to best avoid them.
In this episode, Matt highlights a common misconception —the belief that all reps are equal. He shares the significance of maintaining consistent form, especially when incorporating increased weights or repetitions into your workout routine to avoid this.
Trish reflects on a personal lesson she learned: the importance of not overwhelming yourself by attempting to do everything. She encourages listeners to discover what works best for them and emphasizes the value of moderation in all aspects of health and wellness.
Please rate, review and subscribe to the podcast. Also, what topics do you want to hear from Trish and Matt? Let us know by emailing us at podcast@burnbootcamp.com. 

Whether you're a fitness enthusiast, a leader aspiring to build a thriving work culture, or someone seeking inspiration for personal growth, this podcast is a must-listen.

Join Morgan Kline, dynamic CEO and Co-Founder of Burn Boot Camp, alongside Victoria Ciresi, VP of Culture, as they dive deep into the world of empowerment and its transformative journey within the Burn Boot Camp community.

In this inspiring episode, Victoria shares her personal story, revealing how Burn Boot Camp not only reconnected her with her inner athlete but also empowered her to lead and impact the lives of others within the organization.

From being a dedicated member at the Huntersville location, to becoming a franchise partner alongside Ashley Beasly in Atlanta, and now being the VP of Culture, Victoria's journey is a testament to the strength and camaraderie fostered at Burn Boot Camp.

If you enjoyed this episode, please like review and subscribe.

Join Jennifer Paynter and Luke Smith, both Fitness Specialists and trainers at Burn Boot Camp as they talk all things supplements.
Our Supplements:
Pre-workout —> Ignite & Collagen
During your workout —> Replenish
Post-workout —> Afterburn, Creatine and Afterburn Bars
Supplements can help if you are not seeing the results in the gym that you want to see. They are meant to be a support, not a replacement. Join Luke and Jennifer next week as they dive deeper into this topic.
If you’d like to purchase any of our supplements: https://shop.burnbootcamp.com/collections/supplements
If you have any questions for Luke and Jennifer, email us at podcast@burnbootcamp. 

In this episode, Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing are shaking things up.

Matt and Trish are asking each other questions with the option to answer with the TRUTH or do a set amount of BURPEES. Tune in to find out who has to do the most burpees. 👀

Send in any questions you want Matt and Trish to answer on the next episode of Truth or Burpees by emailing podcast@burnbootcamp.com.

In this episode, Devan Kline, Visionary and Co-Founder of Burn Boot Camp shares his long-term goal of conquering 250 Camps this year.

We all know how tough it is to stay consistent. Life throws curveballs, and sometimes it's a challenge to stick to our goals. Discover how Devan plans to achieve this goal by focusing on streaks and committing to six camps per week (in gym or using Burn On Demand, no matter where he is.

Let's embrace the journey together. Devan challenges every listener to strive for their own 250 camps this year.

For additional insights, check out Episode 259, titled "Cracking the Code of Effective Goal Setting".

Keep moving, keep gaining, and keep leveling up!

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they debunk fitness myths from sweating during your workout to feeling sore after your workout.
On today’s episode, Trish and Matt play a round of Fact or Fiction:
Does sweating help you burn fat?
Are crunches the most effective way to get abs?
If you’re not sore after a workout it wasn’t effective?
What topics do you want to hear from Trish and Matt? Let us know by emailing us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast.

Join Morgan Kline, CEO and Co-Founder of Burn Boot Camp as she speaks on on the intersection of fitness and mental well-being.

Morgan opens up about a personal journey where stress was silently taking a toll on her well-being. She emphasizes the importance of understanding that stress doesn't only manifest in our minds but also deeply affects our bodies. Discover the subtle ways you may be unknowingly putting stress on your body and mind and learn practical tips from Morgan on how she has taken charge of her stress levels.

Register for Discovery Day at https://franchise.burnbootcamp.com/discovery-day/.

If you enjoyed this episode, please rate, review and subscribe.