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We Care A Lot

We Care A Lot

By We Care A Lot

We're two best friends, Sam Loe and Melissa Nava, this is the shit show that is our 20s. Diving into the beauty and pain of finding yourself in the world today. Everything from navigating relationships, overcoming insecurities, finding purpose, and social media spirals. We're not your therapists just friends giving unsolicited advice! We care a lot, maybe too much. Join the conversation every Wednesday and Friday!
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Mel Solo

We Care A LotMay 01, 2024

00:00
24:49
Mel Solo

Mel Solo

Mel revels through what it feels like to be 27…and inching closer to 30. Reflecting on the transformative year of 26, Mel shares her experiences of diving deep into her sexuality and seeking representation in the queer community. From navigating the ups and downs of therapy to grappling with PMDD, Mel opens up about the challenges she's faced along the way. But amidst it all, she's dreaming big about her next creative venture—is it bikinis, a coming-of-age movie, or perhaps a self-portrait series? The dreams are dreaming, and why the hell not?! Let’s play.

May 01, 202424:49
GH: TikTok Brain Rot

GH: TikTok Brain Rot

What have we been consuming? Tiktok is a rollercoaster of emotions. We get into the big controversy of tankinis and whether not we need to be bandwagoners. We get inspired to follow some childlike dreams. Listen in for a rant about what's currently rotting our brains.

Apr 26, 202439:31
Katie's Corner: Embarrassment, Being Medicated, Getting Diagnosed, + more

Katie's Corner: Embarrassment, Being Medicated, Getting Diagnosed, + more

Meet our bestie Katie! She's a sagittarius and has a lot to say. Give her some love as we talk about how embarrassment is unnecessary, getting diagnosed with ADHD and starting medication. Thank you for being on Katie, we love you!

Apr 24, 202401:00:30
GH: Coachella Recap

GH: Coachella Recap

A very exhausted Coachella recap has arrived. We wanted to get you the details ASAP, so the Monday after Weekend One we laid down and recorded what we could remember. It’s the way we entirely forgot to mention seeing Billie’s set at the DoLab. It was like going to the club with your besties and they play all the best throwbacks. We hope you have an amazing festival season!

Apr 19, 202448:07
Q1 Review: Festivals, Spring, and Plastic Surgery

Q1 Review: Festivals, Spring, and Plastic Surgery

Us filming a whole episode about Q1 and for at least 20 minutes not knowing when Q1 ended. Let’s break down how our Q1 went. We discuss tax fraud, Coachella boobs, skipping periods, new bras, and roster of plastic surgery.

Apr 17, 202441:24
GH: Are Dating Rosters For Everyone?

GH: Are Dating Rosters For Everyone?

Dating culture has a grip on all of us.. what's the right and wrong way to do it? Is it better to have a roster or are we dating one at a time? Is our generation setting the tone for new dating standards?

Apr 12, 202432:04
The Bare Minimum

The Bare Minimum

In dating we always hear about the dos and the don'ts, but what we really think is most important is the bare minimum. In this episode, we redefine what the bare minimum is and what to accept. We agree that the bare minimum is the start to things and not the end all be all. We get into how the old ways of viewing the bare minimum is damaging but difficult to overcome. Are you accepting less than the bare minimum?

Apr 10, 202436:19
GH: Friends and Money

GH: Friends and Money

Let's dive into the sometimes tricky territory of friendships and finances. We're getting real about the importance of having those uncomfortable money talks with our pals, because sometimes...it can end friendships. From splitting bills to lending money, we're sharing our own experiences, insights, and tips for navigating these potentially awkward conversations. Whether you've been avoiding these talks or you're just curious about how to handle them, this episode has something for everyone.

Apr 03, 202432:05
Coachella Countdown: What's In & What's Out for Us This Year

Coachella Countdown: What's In & What's Out for Us This Year

Join us for a candid chat as we gear up for our third year at Coachella! In this episode, we're spilling the beans on our updated game plan for the festival. From what we're doubling down on to what we're dialing back, we're getting real about our priorities this time around. We discuss the experiences we can't wait to relive and the new adventures we're ready to dive into. Whether you're a seasoned festival veteran or just curious about festivals, we have several episodes on Coachella, give them a listen for a well-rounded list of our tips.

Apr 01, 202435:24
GH: 75 Hard Fashion Edition Update

GH: 75 Hard Fashion Edition Update

At the beginning of the year we attempted the 75 hard challenge- fashion edition. Let's just say we didn't do as well as we thought, but we did have some thoughts coming out of it! We give you some tips on how to move forward in your shopping experiences and how to experiment more.

Mar 29, 202424:22
The Secret To Thrifting

The Secret To Thrifting

We're pulling back the curtain on one of our favorite pastimes: thrifting!!! Join us as we dish out our top tips for navigating the rollercoaster of emotions that is thrifting. From the frustration of striking out to the exhilaration of a major score, we'll explore the highs and lows of the thrifting experience. We'll give you a couple tips on thrifting. So whether you're a seasoned thrifter or a curious newbie, come hang out with us as we spill the tea on how to have a successful run!

Mar 27, 202435:41
GH: Practical Self-Care

GH: Practical Self-Care

In this episode, we're dishing out simple yet effective tips to help you unwind and recharge. From taking leisurely drives to setting the mood with a flickering candle. So whether you're in need of a little pick-me-up or just craving some me-time, we've got you covered. Kick back, relax, and let's dive into the art of nurturing your well-being.

Mar 22, 202438:02
Building Blocks of Identity

Building Blocks of Identity

In this episode, we dig deep into what makes us, well, us. We're breaking down the building blocks of our identities—things like rituals, words and actions, personal values, and positive vibes. Join in for some chats and personal stories as we navigate the twists and turns of self-discovery.

14:12 the main topic begins!

Mar 20, 202449:30
GH: Building Routines

GH: Building Routines

We are in a new era of our lives which requires building new and improved routines... Is this something you also have a hard time doing? Join us in trying to problem solve and give you great ideas on how to stay on task for an easy breezy beautiful life!

Mar 15, 202434:53
Atomic Habits

Atomic Habits

We read the viral book Atomic Habits by James Clear and give you the highlights of what we felt is most helpful. We go over the realties of building good habits and debunk ourselves from "bad" habit making. You aren't lazy, your environment and processes are just not working for you.

Mar 13, 202440:21
GH: Rushing to Tomorrow

GH: Rushing to Tomorrow

Why are we always in such a rush to grow up, to hit that next milestone, to get that big presentation over with?? Sometimes we find ourselves in a state of anxiety so we can hopefully be anxious enough that it might help change the future... right. Let's talk about being present and why that matters so much to us.

Mar 08, 202435:19
Sprinkle, Sprinkle
Mar 06, 202401:00:48
GH: 222 Review

GH: 222 Review

Have you heard about the secret club? Are you wanting to make new friends? We went ahead and experienced 222 and want to give you all the details.

Mar 01, 202450:42
In Our Influencer Era

In Our Influencer Era

Shamelessly making content creators our job titles. We get into the stigma of the occupation and why we are making it our plan A. We talk about the need we have for community building and just trying to find our place on the internet. Whether we got what it takes or not, we continue to do things for the plot ⋆𐙚₊˚⊹♡

Feb 28, 202438:49
GH: Best and Worst

GH: Best and Worst

Join us for a rollercoaster of emotions as we share our best and worst relationship stories. From unforgettable kisses to cringe-worthy moments, we're opening up as we dive into the highs and lows of dating.

Feb 23, 202448:47
Loneliest with You

Loneliest with You

Maturing is realizing you will never feel as lonely as you did with the wrong partner. You may lose your identity, your friendships, and a sense of control. It doesn't feel as black and white as, just leave, does it? We share personal experiences and insights into the paradox of being physically close yet emotionally distant. Tune in for a heartfelt discussion on prioritizing your own well-being and finding the courage to seek happiness elsewhere.

Feb 21, 202437:34
GH: Rating Dating Profiles

GH: Rating Dating Profiles

Class is in session: we got our red pens out for this episode.. We go and rate bios and bios. Did you make the cut and what gets you 5 stars? This is a reminder to maybe freshen up your profiles.

Feb 17, 202447:10
Valentine's Day

Valentine's Day

We asked you all the questions about the holiday of love. Are you celebrating? When's the right time to expect someone to ask you to be their Valentine? Do we all need to be so serious about this day? We even recommend some music and movies to get you in the spirit, whether that's in love or in breakup mode. We got it covered.

Feb 14, 202431:01
GH: Orange Peel Theory

GH: Orange Peel Theory

Today, we're diving into something straight from TikTok: the Orange Peel Theory. It's all about those sweet relationships where your partner just gets it—ya know, they're super considerate and always seem to know what you need. With plenty of laughs and maybe a few "awws," we'll dish out some insights from past relationships and current ones. Let's peel back the layers of this theory together!

Feb 09, 202424:05
Is It Love or Infatuation?

Is It Love or Infatuation?

From those heart-fluttering crushes that leave us wondering "Is this it?" to the real deal of falling head over heels, we're navigating the highs and lows of romantic feels together. Is the heart-pounding rush of infatuation the beginning of the steady warmth of genuine love? We're sharing our own stories and dishing out some tips for navigating the rollercoaster ride of relationships.

Feb 07, 202430:08
Uncovering Our Memory Boxes

Uncovering Our Memory Boxes

Do you hoard memories too? Well we sure do, we save everything from concert tickets to birthday signs and most importantly cheating apology letters. It's only fair that we get real vulnerable and real cringe with you in this episode as we go through our memory boxes of past lovers.

Feb 03, 202459:57
Attachment Styles

Attachment Styles

Live, laugh, attachment styles. The fundamentals are coming in hot to teach us a thing or two about what we seek in our relationships and how we navigate our live experiences through these attachment styles. Sam is aware that she falls in the anxious style and Mel has convinced herself she falls somewhere in between them all.

Jan 31, 202435:51
Solo Sessions: Mel Takes the Mic

Solo Sessions: Mel Takes the Mic

Hang out with Mel as she spills the tea on her search for purpose and her wild mission to embrace rejection – yep, SEEK rejection! She's talking all about making life changes and dishing on her latest obsessions.

Jan 26, 202424:47
Solo Sessions: Sam Takes the Mic

Solo Sessions: Sam Takes the Mic

Soooo Sam got stranded in Oregon, let's talk about it. Join us for the deets on Sam's adventure, her latest obsessions (hello smutty books!), and recent feelings.

Oh, and don't miss Mel spilling the tea solo-style—coming up next!

Jan 24, 202423:49
GH: Teenaged Women

GH: Teenaged Women

27 going on 17... Maybe we are tired of adulting and it's time for a second wind of the teenage dream! In this episode we talk about the struggles of being a twenty something and how the problems that we once faced as teenagers come back for a second time. Whether its boyfriend troubles, struggling with friendships, or figuring out what you're doing next after graduation (graduation being going into your 30's).

Jan 19, 202434:22
Bringing 2014 IG Back

Bringing 2014 IG Back

With all the talk of the resurgence of 2014 we had our fair share of thoughts on how that affects social media! We want to bring back 2014 Instagram back, let the efforts be shown and let's get those filters rolling girls!

Jan 17, 202433:54
GH: NYE Recap

GH: NYE Recap

Recapping our NYE 2023 plans. What shenanigans did we get into this year together? Well truth be told, we had a sort of wholesome night in with friends. Mel made the cutest journals for us to all recount our year. We also talk about what we did on the first day of 2024!

Jan 12, 202423:20
New Year, New Me?

New Year, New Me?

Let’s talk about the pressure of the new year. Mel is dying hair to feel like herself again. Sam questions if being a redhead is a 2024 moment or not. We're trying to define our personal styles by keeping each other accountable in a 75 hard challenge. Lastly, we chat about our theme for 2024 and what we hope to accomplish overall.

Jan 10, 202430:23
GH: 5 Lessons of 2023

GH: 5 Lessons of 2023

2023 is coming to an end!! This year actually flew by! With all the changes and the crazy events in our lives we compiled 5 lessons for the year.

Dec 30, 202336:59
Revisiting Our First Episode

Revisiting Our First Episode

The cringe!!! We reflect on how far we've come and rediscover the essence that sparked it all. We give our fresh perspective in celebrating ourselves and the origin of our podcast. This episode is full of embarrassing moments and a lot of awws.

Dec 27, 202338:00
Post-Holiday Self-Care

Post-Holiday Self-Care

As the festivities wind down, we explore the common comedown and exhaustion that can follow. We talk about practical self-care strategies, including rest, reflection, and gentle transitions back to regular routines. How realistic is it really to go from nonstop celebration into building a new routine for yourself?

Dec 22, 202326:19
Pieces of Me Exist in Every Person I've Ever Loved

Pieces of Me Exist in Every Person I've Ever Loved

This episode is a deeply reflective exploration of the intricate web of human connection. We dive into the idea that fragments of ourselves are intertwined with every person we've ever loved, whether through deep friendships or fleeting romances. Through personal stories we unravel the impact of love, loss, and growth of our lives, examining how relationships act as mirrors reflecting our own identity. Tune in and explore the timeless bonds that weave through our existence, connecting us to the pieces of ourselves that reside in others.

Dec 20, 202349:55
GH: Radical Acceptance

GH: Radical Acceptance

Let's empower ourselves through radical acceptance! We navigate through the messy, unpredictable jour of self-love and pushing through anxiety with radical acceptance. We all just want to feel free!!!

Dec 15, 202322:53
New Relationships After Infidelity

New Relationships After Infidelity

Let's dive into the intimate conversations of the highs and lows of embarking on new romantic journeys post-infidelity. From navigating the initial uncertainties to building a foundation of trust in fresh relationships, this episode unveils the vulnerability, resilience, and ultimate joy that can accompany the pursuit of love after betrayal. This candid discussion offers relatable experiences and invaluable insights to guide you through the complexities of starting a new relationship and experiencing love again.

Dec 13, 202343:14
Glowing Hour: Don't Get Sick!

Glowing Hour: Don't Get Sick!

We're getting real about staying healthy and warding off those pesky viruses. We're spilling the tea on winter wellness – think vitamins, seasonal munchies, catching those Z's, and more. We're also diving into the fascinating world of how your menstrual cycle can throw some curveballs at your immunity...
Dec 08, 202332:48
Holiday Stress Management

Holiday Stress Management

Despite the warnings from family and the chaos depicted in movies, the reality of holiday stress often catches us off guard. Join us as we explore practical strategies for setting realistic expectations, conquering financial fears, mastering the art of saying no, finding balance in festive feasting, and much more. Tune in for insights, tips, and relatable anecdotes as we unravel the challenges and joys that come with the most wonderful time of the year.

Dec 06, 202333:55
GH: The Woman In Me Tea

GH: The Woman In Me Tea

It's Britney b*tch!!! Britney Jean Spears tells her story and we are here for it! We give you our thoughts on the book as she retells her mistreatments from the press and her family.

Dec 01, 202327:03
Dating After Infidelity

Dating After Infidelity

Dating is hard enough, but what does that mean when you've been cheated on and now have "emotional baggage"? With raw honesty, we delve into the complexities of trust, self discovery and the emotional rollercoaster that follows betrayal. Whether you've been through it yourself or are looking for insight, this episode offers a heartfelt perspective on seeking love and healing after infidelity.

Nov 29, 202340:52
Let's Talk Traditions

Let's Talk Traditions

We're diving into the real-life tug-of-war between family traditions and the ones we're creating with our partners. Whether you're knee-deep in these choices or just curious about the ever-changing tapestry of family ties, join us for a down-to-earth chat about the beautiful, messy, and downright unpredictable nature of traditions in our lives.

Nov 24, 202321:36
Struggling in A Relationship

Struggling in A Relationship

We all have our struggles, whether it's mental health, losing your job, or just having a bad day. Now let's add the layer of being in a relationship and how the dynamic can change when you or BOTH of you are struggling. What's the right way to communicate? Should your partner fix whatever you're struggling with?
Nov 23, 202334:32
GH: Baking and Being Cozy

GH: Baking and Being Cozy

We did something different this Glowing Hour! As we get into all things that make us feel warm and cozy, we decided to give you all the cozy vibes by baking on this episode. We get into all our favorite cozy related things while we make our favorite chocolate chip recipe. Enjoy all the lowkey ASMR vibes and background noise in this one!

Nov 22, 202349:03
Grieving

Grieving

Step into the intimate space of our hearts in this episode of We Care A Lot, where we invite you into the deeply personal realm of our experiences with grief. Brace yourself for a raw and unfiltered conversation as we try to explain the emotional rollercoasters, unexpected lessons, and moments of grace that have sculpted our understanding of loss.

We laugh a little and shed some tears. We aim to not just discuss grief but to open a safe haven for you, dear listener, to embark on your own emotional exploration. We want you to know that vulnerability is not a sign of weakness but a wellspring of immense strength. This is not just a podcast episode; it's a heart-to-heart conversation, offering of solidarity as we navigate the complex terrain of grief in our twenties.

Nov 15, 202340:28
GH: Hautumn

GH: Hautumn

We all know Hot Girl Summer very well but let's talk Hautumn. The ultimate balanced hot autumn full of warm foods, self care, and looking & feeling hot.

Nov 10, 202319:40
From All Sides: Exploring Cheating
Nov 08, 202335:46
GH: In Our Rock Bottom Era

GH: In Our Rock Bottom Era

Needless to say we are going through it atm! Have all those chain mails we never sent finally catching up? Through it all we are trying to realign ourselves back to normal. Tune in for our current sob stories and how we are managing to get through them.

Nov 03, 202335:36