Edible Rx
By Laura Rodriguez
Edible RxAug 22, 2022
This Could Be You in 6 Weeks (A student transformation story)
Meal Prepping is a Matter of Life and Death
In this episode, I explain how meal prepping can be the difference between living a long, healthy, vibrant, pain-free life and becoming another statistic.
Want to learn the quickest, easiest way to prep 20 meals in 3 hours or less so you can use anti-inflammatory food as medicine consistently with ease?!
Join my FREE Meal Prep Masterclass at the link below!
How and Why I Developed my Quick + Easy, Low-Stress Meal Prep Method
If you want to try your hand at this method of cooking, download my free meal prep recipes HERE! STAY TUNED FOR THE FUN, FREE LIVE WORKSHOP I HAVE COMING UP AT THE END OF FEBRUARY THAT WILL TEACH YOU EVERYTHING YOU NEED TO KNOW TO MEAL PREP WITH SUCCESS!
Can Food Fight Inflammation? If So, Which Ones? (With Client Testimonies)
The research is there. Food CAN fight inflammation. And in this podcast episode, I break it all down for you!
Follow me on Instagram at: www.instagram.com/cheflaurarodriguez for more client testimonies!
If you enjoyed this podcast episode, please leave a rating and a review wherever you're listening to this right now. It would mean a lot to me and it would help other autoimmune warriors find the podcast.
If you're a visual learner and you'd like to see the full transcript of today's podcast with clickable links, and resources for everything I've shared with you today, head to my blog!
Resources: 📚
https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet
"What is Inflammation and Why Should I Care?"
Season 2 - Episode 1 of Edible Rx: "What is Inflammation and Why Should I Care?"
Got questions about anything we talked about today?
Ready to start eating anti-inflammatory today?!
Download my free meal prep recipes here!
Want to learn more about my mold journey? Listen to the last episode of Edible Rx here.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6421792/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1392256/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147972/
I Can't Believe I'm Dealing with This Again: My Mold Journey
Have a mold story you'd like to share? DM me on Instagram or if you're listening to this on Spotify, vote in the poll below!
Ready to get off the rollercoaster ride of chronic autoimmune flare-ups?
Check out my Flare Free Masterclass! It ends with 5 free recipes the whole family will love!
www.cheflaurarodriguez.com/masterclass
Why I Just Threw Out Hundreds of Perfectly Edible Organic Garden Produce
Feeling stuck, paralyzed, unmotivated and overwhelmed in your life at the moment?
Stop letting failure and overwhelm stop you from doing that one thing you've been meaning to make time to do.
Try this instead.
Ready to get lessen inflammation, decrease the symptoms of your condition and improve the quality of your life?
Check out my Flare Free Masterclass that will teach you how to do just that! It ends with a free family-friendly recipe packet that you can use to kickstart your Flare Free Journey today!!
"Every Step You Take is Going to be Beneficial" with VJ Hamilton
Let's dive into the importance of changing your kids diet - big or small - with Autoimmune Nutritionist, VJ Hamilton! Follow VJ on Instagram: Check out how her services and programs can help you along your autoimmune healing journey HERE Listen to her podcast Ready to transform some of your kids' favorite foods, snacks and sweets into anti-inflammatory foods, snacks and sweets? Today is the last day to register to join me for my free Back to School Pantry Refresh Workshop where you'll learn 1:1 Flare Free substitutions for common pantry ingredients, anti-inflammatory versions of popular kids foods like chicken nuggets, juice boxes, mac 'n cheese, etc., the cheapest places to shop and more! REGISTER HERE!
Draw a Line in the Sand: How to "Get the Kiddos on a Good Plan" with Dr. Amber Greer
The best way to change your kids' diet is to just jump in and do it! In this candid conversation with autoimmune warrior and functional medical practitioner, Dr. Amber Greer, we discuss how she decided to draw a line in the sand and get the whole family on an anti-inflammatory diet and tactics she uses to continue to keep them on track every day! If you like this episode, check out the last interview I did with Dr. Greer! Need help on your autoimmune journey? Check out the services Music City Health Center offers (they have tele-health services for folks outside of Middle, TN.)! Ready to learn to shop for anti-inflammatory versions of your kids' favorite foods so you can set them up for a Flare Free School Year?! Join my Back to School Pantry Refresh Live Virtual Workshop on Saturday, August 19th at 2 PM (CST) at the link below!
How to Deal When Changing Your Kids Diet Isn't All Sunshine and Rainbows
Join me as I sit down for a real, honest, raw conversation with autoimmune arthritis health coach and biochemist, Dee Mistry about what to do when your kids push back about changing their diet and how to handle being bombarded with poor food choices at every turn. Follow Dee on Instagram @joyfulwithautoimmune on Instagram and reach out to her if you need help on your autoimmune healing journey! Ready to transform your kids favorite foods into anti-inflammatory foods so you can set them up for a Flare Free School Year? Join my **FREE** Back to School Pantry Refresh Workshop happening on Saturday, August 19th at 2 PM (CST)!
Mindset Shifts to Help Your Kids Embrace Healthy Habits + Try New Foods with Jennifer Johnson
I'm joined by Jennifer Johnson of the Joy of Eating to discuss her journey as an autoimmune warrior and mother of 3 with several different food allergies and the various mindset shifts we can practice to help kids embrace healthy eating habits and try new foods!
Jennifer is a food allergy consultant, functional nutritionist, certified health coach and autoimmune thriver. You can partner with her to help your family develop healthy eating habits and navigate the food allergy journey at the links below:
https://joyofeatingnutrition.com/
https://www.instagram.com/joyofeating_nutrition/?hl=en
Want to learn how to shop for the best tasting kid friendly anti-inflammatory ingredients on the market and transform your pantry into an anti-inflammatory healing powerhouse so you can set your whole family up for a Flare Free school year?
Join me for my FREE Back to School Pantry Refresh Workshop on Saturday, August 19, 2023 at 2 PM (CST) here:
What is "Sacred Healing" and How Can it Help You?
In today's podcast episode, I am joined by Functional Nurse Practitioner, Lupus Warrior + Energy Healer, Margaret Romero to talk about what is "Sacred Healing" and how it can help you on your journey to wellness as an autoimmune warrior!
To experience Margaret's "super power" as I call it in today's episode in real time, check out our Sacred Healing + Culinary Retreat happening in Sedona, Arizona on September 29th and 30th at the links below!
Check out the Sedona Retreat HERE
Is Your Picky Eater REALLY Picky?
In today's episode I dive into the notion that kids are just naturally picky eaters (even adults too!) and how I believe this is really just a misconception and why you can't let the "picky eaters" in your life get in your way of using food as medicine to manage the symptoms of your autoimmune condition any longer!
To learn tips on how to get your "picky eaters" on board with eating Flare Free so you can simplify your life and stop making different meals for different people in the family (according to professional dietitians that specialize in working with kids), check out the FREE live virtual Meal Prep Boot Camp I am hosting that will teach you that and so much more!
I have an amazing anti-inflammatory "Picky Eaters" Meal Plan to gift you for joining us!
Learn more at: www.cheflaurarodriguez.com/bootcamp
It starts next Friday, June 9th at 6 PM (CST)!
Community, Self-Love and the Power of Food with Dr. Kirsty Washam, "The Fed Up Pharmacist"
Dr. Kirsty Washam, "The Fed Up Pharmacist” takes us through her journey with Hashimotos, how she came to use food as medicine, and how community, self-love, and the health struggles she sees her patients deal with every day as a clinical pharmacist, has helped her achieve TRUE Food Freedom.
Check her out on Instagram HERE and if you enjoyed this episode, please share it with a friend.
Ready to embrace your love of food, get off the rollercoaster ride of autoimmune flare-ups and achieve TRUE food freedom?!
Check out my Flare Free Pantry Makeover Mini Course! My self-paced step-by-step guide to transforming your pantry into an anti-inflammatory healing powerhouse so you can take any recipe you know and love (or any recipe off the internet) and make it Flare Free!
Toxins and Autoimmunity with Functional Medical Nurse Practitioner and Lupus Warrior, Margaret Romero
Want to hear the full unedited version which includes Margaret's recommendations for her favorite non-toxic products to use in place of the traditional toxin-laden products we were raised to know and love (with clickable links for each)?
CLICK HERE!
Like this episode? Rate/review it and share it with the autoimmune/wellness warriors in your life!
Follow Margaret on Instagram and check out her services, podcast and her book on her website HERE.
Community Heals
Stress and How it Contributes to the Onset and Management of Autoimmunity with Family Nurse Practitioner Sara Magoun
Follow Sara at Reclaiming Wellness in Gallatin, TN. on Facebook and Instagram and visit her supplement store HERE.
Dr. Greer's Autoimmune Journey and How She Found Functional Medicine
DISCLAIMER: Some explicit descriptions of bodily functions are discussed in this episode. Please be advised.
A candid, honest, open conversation with local chiropractor and functional medicine provider, Amber Greer on her journey with Autoimmune Thyroiditis, PCOS and Ulcerative Colitis and how performing the functional testing she does on her patients on herself finally helped her heal from the inside out so she can live med free.
You can visit Dr. Greer in Hendersonville, TN. at Music City Health Center or book her Telehealth services online at: www.musiccityhealthcenter.com/
Follow Dr. Greer on Instagram @dr.ambergreer
www.instagram.com/dr.ambergreer/
5 Tips to Make Cooking at Home Easier
Here are my 5 tips for making it easier on yourself!
Want the transcript for this episode with clickable links to more resources?
CLICK HERE
4 Approaches to Handling Halloween Candy as an Autoimmune Warrior
Check it out HERE!
Flare Free Isn't What You Think
Want to learn more about which foods are anti-inflammatory and which are inflammatory?!
Check out my FREE Masterclass!
Ready to embrace your love of food, get off the rollercoaster ride of food-induced autoimmune flare-ups, stock your fridge with comforting meals for the week and start lessening the symptoms of your autoimmune condition just by following a recipe?!
Check out the Flare Free Cooking Academy!
The journey to living Flare Free starts in the kitchen. So let's get cooking!
How to do "Flare Free Math"
www.cheflaurarodriguez.com/post/how-to-do-flare-free-math
Two Freedoms I Want All Autoimmune Warriors to Experience
And there are two freedoms I want every autoimmune warrior to experience:
1.) The freedom to eat anything you want from your own pantry
2.) The freedom to order anything you want from a restaurant menu
Listen to learn more about these freedoms and how to achieve them yourself!
See the full transcript at: two-freedoms-i-want-all-autoimmune-warriors-to-experience