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Edible Rx

Edible Rx

By Laura Rodriguez

Welcome to the "Edible Rx" Podcast where you'll learn to use diet and lifestyle to lessen inflammation, decrease the symptoms of autoimmunity and improve the quality of your life. I'm Laura Rodriguez and I've been using diet and lifestyle to manage my Rheumatoid Arthritis since 2015. I've since reversed a handful of other diet and lifestyle related conditions along the way and now I'm on a mission to help you do the same! Ready to lessen the symptoms of your condition by healing from the inside out? Flare Free Living starts in the kitchen y'all. So let's get cooking!
Currently playing episode

Spoonie vs. Warrior Mentality and the Power of the Mind

Edible RxAug 22, 2022

00:00
07:48
This Could Be You in 6 Weeks (A student transformation story)
Mar 13, 202429:10
Meal Prepping is a Matter of Life and Death
Feb 16, 202408:22
How and Why I Developed my Quick + Easy, Low-Stress Meal Prep Method

How and Why I Developed my Quick + Easy, Low-Stress Meal Prep Method

If you want to try your hand at this method of cooking, download my free meal prep recipes HERE! STAY TUNED FOR THE FUN, FREE LIVE WORKSHOP I HAVE COMING UP AT THE END OF FEBRUARY THAT WILL TEACH YOU EVERYTHING YOU NEED TO KNOW TO MEAL PREP WITH SUCCESS!

Feb 09, 202410:53
Can Food Fight Inflammation? If So, Which Ones? (With Client Testimonies)
Feb 03, 202419:60
"What is Inflammation and Why Should I Care?"
Jan 27, 202426:48
I Can't Believe I'm Dealing with This Again: My Mold Journey
Sep 18, 202327:23
Why I Just Threw Out Hundreds of Perfectly Edible Organic Garden Produce
Sep 11, 202312:01
"Every Step You Take is Going to be Beneficial" with VJ Hamilton

"Every Step You Take is Going to be Beneficial" with VJ Hamilton

Let's dive into the importance of changing your kids diet - big or small - with Autoimmune Nutritionist, VJ Hamilton! Follow VJ on Instagram: Check out how her services and programs can help you along your autoimmune healing journey HERE Listen to her podcast Ready to transform some of your kids' favorite foods, snacks and sweets into anti-inflammatory foods, snacks and sweets? Today is the last day to register to join me for my free Back to School Pantry Refresh Workshop where you'll learn 1:1 Flare Free substitutions for common pantry ingredients, anti-inflammatory versions of popular kids foods like chicken nuggets, juice boxes, mac 'n cheese, etc., the cheapest places to shop and more! REGISTER HERE!

Aug 18, 202354:53
Draw a Line in the Sand: How to "Get the Kiddos on a Good Plan" with Dr. Amber Greer
Aug 14, 202301:44:50
How to Deal When Changing Your Kids Diet Isn't All Sunshine and Rainbows
Aug 07, 202341:08
Mindset Shifts to Help Your Kids Embrace Healthy Habits + Try New Foods with Jennifer Johnson
Jul 31, 202347:49
What is "Sacred Healing" and How Can it Help You?
Jul 15, 202332:39
Is Your Picky Eater REALLY Picky?
Jun 05, 202308:59
Community, Self-Love and the Power of Food with Dr. Kirsty Washam, "The Fed Up Pharmacist"

Community, Self-Love and the Power of Food with Dr. Kirsty Washam, "The Fed Up Pharmacist"

Dr. Kirsty Washam, "The Fed Up Pharmacist” takes us through her journey with Hashimotos, how she came to use food as medicine, and how community, self-love, and the health struggles she sees her patients deal with every day as a clinical pharmacist, has helped her achieve TRUE Food Freedom.


Check her out on Instagram HERE and if you enjoyed this episode, please share it with a friend.


Ready to embrace your love of food, get off the rollercoaster ride of autoimmune flare-ups and achieve TRUE food freedom?!


Check out my Flare Free Pantry Makeover Mini Course! My self-paced step-by-step guide to transforming your pantry into an anti-inflammatory healing powerhouse so you can take any recipe you know and love (or any recipe off the internet) and make it Flare Free!

May 03, 202301:26:52
Toxins and Autoimmunity with Functional Medical Nurse Practitioner and Lupus Warrior, Margaret Romero

Toxins and Autoimmunity with Functional Medical Nurse Practitioner and Lupus Warrior, Margaret Romero

Inflammation promoting toxins are all around us. In the air we breathe, the water we drink, in our household and skincare products, in our food...you name it. In today's episode, Functional Nurse Practitioner and Lupus Warrior, Margaret Romero talks to us about the various ways we are exposed to toxins as autoimmune warriors and what we can do about it.

Want to hear the full unedited version which includes Margaret's recommendations for her favorite non-toxic products to use in place of the traditional toxin-laden products we were raised to know and love (with clickable links for each)?

CLICK HERE!

Like this episode? Rate/review it and share it with the autoimmune/wellness warriors in your life!

Follow Margaret on Instagram and check out her services, podcast and her book on her website HERE.
Apr 18, 202323:09
Community Heals

Community Heals

Have you ever noticed less inflammation the day after a great night out with friends or a weekend getaway with family? As functional nurse practitioner Dani Williamson describes in her book, "Wild & Well", "Giving grace and being grateful are anti-inflammatory." Learn more about how giving grace and being grateful (AKA: spending quality time surrounded by a community of amazing people who love and support you) has helped me on my healing journey and how it can help you in today's episode. To learn more about how you can get involved in our community of autoimmune warriors using food as medicine and join one of our upcoming in-person and/or virtual events, visit my website: www.cheflaurarodriguez.com!
Apr 14, 202312:25
Stress and How it Contributes to the Onset and Management of Autoimmunity with Family Nurse Practitioner Sara Magoun

Stress and How it Contributes to the Onset and Management of Autoimmunity with Family Nurse Practitioner Sara Magoun

To get the full discussion including more about my stress journey and which supplements Sara suggests you try with the guidance of your practitioner, check out the Flare Free Cooking Academy! My monthly membership subscription that teaches autoimmune warriors to use food as medicine by following monthly meal plans, taking monthly virtual cooking classes and getting 1:1 coaching and community support. Memberships include monthly mini trainings, monthly health talks from functional medical professionals, group challenges, cooking instruction, ingredient education and so much more.

Follow Sara at Reclaiming Wellness in Gallatin, TN. on Facebook and Instagram and visit her supplement store HERE.
Mar 30, 202336:39
Dr. Greer's Autoimmune Journey and How She Found Functional Medicine
Feb 20, 202301:19:39
5 Tips to Make Cooking at Home Easier

5 Tips to Make Cooking at Home Easier

Cooking at home from scratch long enough to notice a difference in your health (3x/day for at least 3 months) is hard work!
Here are my 5 tips for making it easier on yourself!
Want the transcript for this episode with clickable links to more resources?
CLICK HERE
Jan 06, 202309:51
4 Approaches to Handling Halloween Candy as an Autoimmune Warrior

4 Approaches to Handling Halloween Candy as an Autoimmune Warrior

Want to see the full transcript of this podcast including all the resource links I mentioned?
Check it out HERE!
Oct 31, 202207:16
Flare Free Isn't What You Think

Flare Free Isn't What You Think

Debunking what you think gluten/dairy/sugar/corn/soy-free and anti-inflammatory food looks like!
Want to learn more about which foods are anti-inflammatory and which are inflammatory?!
Check out my FREE Masterclass!
Ready to embrace your love of food, get off the rollercoaster ride of food-induced autoimmune flare-ups, stock your fridge with comforting meals for the week and start lessening the symptoms of your autoimmune condition just by following a recipe?!
Check out the Flare Free Cooking Academy!
The journey to living Flare Free starts in the kitchen. So let's get cooking!
Oct 29, 202210:14
How to do "Flare Free Math"
Sep 05, 202215:23
Two Freedoms I Want All Autoimmune Warriors to Experience

Two Freedoms I Want All Autoimmune Warriors to Experience

Today's topic is all about food freedom. What I call, "True Food Freedom". Where what you WANT to eat is synonymous with what you need to eat.
And there are two freedoms I want every autoimmune warrior to experience:
1.) The freedom to eat anything you want from your own pantry
2.) The freedom to order anything you want from a restaurant menu
Listen to learn more about these freedoms and how to achieve them yourself!
See the full transcript at: two-freedoms-i-want-all-autoimmune-warriors-to-experience
Aug 29, 202207:38
Spoonie vs. Warrior Mentality and the Power of the Mind

Spoonie vs. Warrior Mentality and the Power of the Mind

Just some real, raw + honest thoughts I had after a few good conversations with autoimmune warriors last night! Let me know what you think of this first podcast episode and stay tuned for more!
Aug 22, 202207:48