Finding Your Mind

"Sometimes we just cave into the comfortability of disassociating and it's not okay, That's not where growth comes from that where being held back comes from."

in today's episode, I chat about why it's important to stay honed into your dreams, and no matter what happens you keep that in the forefront of your mental space. it's beyond important to stay you! win or lose you will still benefit from trying!!!

I'm turning 29 and I have stuff to share about it. click to listen now!

Sometimes in life, we let our surroundings dictate how we live our lives. Not anymore! heallllllllll!!!!

This episode was brought to you by coffee time with my uncle lol.

Its crazy how much reflection can really help navigate your next steps to healing!

In this episode, I talk about the lack of communication in my life and how important it is to relearn healthy communication patterns for not only yourself but for your future family.

In this week's episode, I showcase some products that really have changed the game when travel anxiety hits at the most inconvenient times.

in this podcast episode i chat about my personal struggle with Rebuilding my independence after being codependent for so many years.

In this week's episode, I talk about a current situation I am facing with in my family and how I chose to finally set a boundary and it turned out the exact way I thought it would. Never let a person make you feel less than, Scared, Fearful, or out right hurt. You were not created for such and you deserve to be surrounded but those who love and support you and are there for you when you need them to be.

In this week's episode of finding your mind I bring to you a celebration of reaching 20,000 Finding your mind Community members as well as a deep chat about being stuck in flight mode for years of my life.

Now I started off this podcast saying it was all about not over-explaining yourself to people and even though I don't address much of that in this week's episode I talk more about living a more tranquil lifestyle. it would be best if you tuned in to understand what I'm discussing.

Being your biggest motivator is the key to your growth. Do not put your growth in the hands of others. I believe you can achieve greatness even on your worst days so please believe in yourself as much as I believe in you. You got this, and I hope this episode brings you some type of pep in that step of yours.

In this week's episode, I talk about how tough love is the most toxic way of teaching and it's time to change the narrative around it.

join me as we dive into some examples of how it may affect your adulthood.

You have to start each day knowing that you are not different. you are not alone. you are fighting a battle that will soon be the solution to this stigma.

This is part two of abandonment issues. I dive into the backstory of all the romantic relationships I was put through. Always remember that no matter what no one should ever make you feel less than or not good enough. you deserve to be happy and mentally healthy my friend!

In order to trust a person you must hear their story first. in this episode, I am going to share the intro to my abandonment issues. Part two will be out Friday and then we will move forward to really diving into how to overcome and how spot abandonment issues.