Menopause Made Easy with Tanya

In our latest episode of Menopause Made Easy with Tanya, I discuss calories and how it affects weight / fat loss.

🌱 In this episode we cover: 

🔥What used to work (to lose weight) is no longer working and why that is

🔥What crash dieting has done to yuor body and what to do about it now to achieve your goals

🔥What are calories and how they are used in our unique bodies 

In our latest episode of Menopause Made Easy with Tanya, Therese and I discuss simple shifts to clean up the toxins in your life that will positively affect your health and wellbeing.

🌱 In this episode we cover: 

🔥3 basic areas to address to reduce your daily toxic load

🔥How to reduce the toxins in your house

🔥How to reduce toxins in your beauty care products and your food

🔥The improvements you may notice in your health and energy 

🎧 Listen now to get inspired about how to make this simple shifts that can reduce your chance of disease and increase your vibrancy today.

Therese "Tee" Forton-Barnes, is a Household Toxins Health Specialist and Coach and owner of The Green Living Gurus and Tee’s Organics. She will guide you on a road to avoid toxicants and chemicals that could cause cancer and other illnesses and lead you towards living a healthier low-tox life. She will help you navigate through the process of making healthier choices and inform you of alternative products and options that are not harmful to your health and the environment. She will help you decrease your exposure to chemicals and hopefully reduce the risk of illnesses and increase your odds of a long, healthy vital life.

She helps you reduce your exposure to toxicants and ease the overwhelm and nerves of chemical confusion. She guides you in creating a non-toxic home to reduce the risk of illnesses and toxic poisoning and increase the odds of a long, healthy, vital life and a safe environment for you and your family.

She does this through her weekly podcast show, newsletter, blog posts, social media, healthy home coaching and Tee’s Organics, a line of household cleaners and products that are healthy for you and your home.

In our latest episode of Menopause Made Easy with Tanya, I discuss 3 foods and 7 supplements to increase your GLP-1 naturally which is what Ozempic is targeting.

🌱 In this episode we cover: 

🔥How GLP-1 helps with weight loss

🔥How adding these foods to your diet will help to increase GLP-1 naturally

🔥7 supplements that can boost GLP-1 natually

In our latest episode of Menopause Made Easy with Tanya, Bria and I discuss how to trhive in perimenopause and beyond.

🌱 In this episode we cover: 

🔥What changes you can make in your late 30's & 40's that will help you thrive

🔥What changes you can make post menopausal to decrease any symptoms you may have and why it's never too late to make these changes

🎙️ New Podcast Alert! 🌟   

In our latest episode of Menopause Made Easy with Tanya, I share with you 10 common signs of perimenopause.

🌱 In this episode we cover:

🔥The 10 common signs of perimenopause and why they are happening

In our latest episode of Menopause Made Easy with Tanya, Sabine Gedeon and I discuss women in the workplace from thriving to burnout.

🌱 In this episode we cover: 

🔥mental health and burnout

🔥perimenopause & menopause statistics and why women are leaving the workforce

🎙️ New Podcast Alert! 🌟   

In our latest episode of Menopause Made Easy with Tanya, I share with you the fats that are keeping you fat and sick and the fats you want to eat instead.

🌱 In this episode we cover:

🔥Why you want to avoid these fats

In our latest episode of Menopause Made Easy with Tanya, I have a chat with my mummy about health and fasting.

🌱 In this episode we cover:

🔥Why my mum is fasting and the benefits she feels at 79

🔥Lifestyle tips to keep you healthy as you age...some really simple things that have a big imapct long-term 🔥Her health scares and turn arounds

🎧 Listen now to get inspired about how you can make simple shifts to empower yourself to feel amazing whatever age you are - you are never too old or too young to make simple shifts to benefit your health.

Enjoy this episode!

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 New Podcast Alert! 🌟  

In our latest episode of Menopause Made Easy with Tanya, I give your the breakdown of how to reach your goals. 🏋️‍♀️

🌱 In our latest episode of Menopause Made Easy with Tanya I cover:

🔥 How to develop the skills needed to reach your goals

🔥 I share with you a breakdown of actionable items to improve nutrition, building muscles, sleep etc

🔥 Questions to ask yourself to make sure you are not wasting your time

🎧 Listen now to get inspired about how you can take simple steps to create a healthier, more vibrant you.

Enjoy this episode!

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Today's guest, Nadine Artemis, is simply an amazing, vibrant being with an extraordinary, voracious curiosity and a brilliant mind for authentic health and wellness. Ultimately, these wonderful attributes coalesced and led to Nadine creating her very own luxury health & beauty company, Living Libations. She is described by Alanis Morissette as “a true-sense visionary," while Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.”

I've been using her products for 2 decades and LOVE them!! 

Today we cover an array of fascinating topics from sunlight to spermidine to holistic dentistry to oxalates and more.

Living Libations is a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health/wellness and beauty products on the planet.

In our latest episode of Menopause Made Easy with Tanya, I share with you the 11 foods to boost the glow of your locks.

🌱 In this episode we cover:

🔥11 foods and nautral remedies for the best hair ever

🔥Are you getting these into your daily diet

🎙️ New Podcast Alert! 🌟  

In our latest episode of Menopause Made Easy with Tanya, Brigitte and I have a great conversation about the power of chlorella, spirulina, reishi and chaga and all our tangents. 🏋️‍♀️

🌱 In our latest episode of Menopause Made Easy with Tanya we cover:

🔥Power of greens - chlorella and spirulina

🔥How chlorella and spirulina positively affect your hormones and health

🔥How fasting has improved our physical and emotional health

🔥The power of simple shifts and lifestyle habits

🔥Benefits of reishi and chaga

🎧 Listen now to get inspired about how you can add one tiny tablet to your daily habits to positively affect your cellular health, hormones, energy and more.

Enjoy this episode!

Listen on Spotify and Apple

🎙️ New Podcast Alert! 🌟  

In our latest episode of Menopause Made Easy with Tanya, I share how to improve your sleep after 35

🌱 In this episode we cover:

🔥The importance of sleep

🔥Menopause and insomnia

🔥How hormones influence sleep

🔥Improving Sleep Hygiene

🔥How to deal with stress so that you sleep well

🎧 Listen now to get inspired about how to improve your sleep so that you next day isn't a carb eating, mood explosion, just get by kind of day!

Enjoy this episode!

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Candid conversation between 2 health & lifestyle coaches discussing rest, hormones, stress, sleep and everything in between!

In our latest episode of Menopause Made Easy with Tanya, Carolyn & I share our stories about sleep, ego, stress, rest and more

🌱 In this episode we cover:

🔥Boundaries, saying NO

🔥How can you tell if your nervous system is offline and what to do about it

🔥root causes and ego

🔥mindset and routines

🎧 Listen now to get inspired about how to say NO and feel good about it, how to work with your hormones for better sleep and more.

Enjoy this episode!

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🎙️ New Podcast Alert! 🌟  

In our latest episode of Menopause Made Easy with Tanya, I share how you can activate your feel good chemical, oxytocin, which gets depleted during your menopausal journey. 🏋️‍♀️

🌱 In our latest episode of Menopause Made Easy with Tanya I cover:

🔥What is oxytocin, BDNF, serotonin and GABA

🔥How to activate oxytocin naturally and why we want to activate it

🎧 Listen now to get inspired about how you can activate your feel good chemical, oxytocin, which gets depleted during your menopausal journey.

Listen to #74, #110, #108 and #103

Enjoy this episode!

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🎙️ New Podcast Alert! 🌟  

In our latest episode of Menopause Made Easy with Tanya, Kelli and I share our stories about how we are moving past our egos that can keep us stuck, share why we upgraded our coffee and tea and more. 🏋️‍♀️

🌱 In our latest episode of Menopause Made Easy with Tanya, we cover:

🔥 Why Kelli and I upgraded our tea and coffee

🔥Power of mushrooms

🔥How to pay attention to the EGO and how to move past it as it wants to keep you stuck

🔥Victim Mentality

🔥Hormones, dark moments and 2 ways to ignite oxycotin

🎧 Listen now to get inspired about how.................

Enjoy this episode!

In our latest episode of Menopause Made Easy with Tanya, I share how jealousy can affect our goals. 🏋️‍♀️

Jealousy can make you feel all kinds of things. It can make you feel as if nothing is going right in your life and that everyone around you is somehow, much better and more capable than you and this unfortunately can derail your goals.

Or maybe you use jealousy to inspire you?

I share how jealousy affects me in different ways and ask you 5 questions to ponder so you can see how jealously is affecting you.

🌱 In our latest episode of Menopause Made Easy with Tanya I cover:

🔥I share how jealousy affects me in different ways

🔥I ask you 5 questions to ponder so you can see how jealously is affecting you 

🎧 Listen now to get inspired about how jealousy may be affecting you and want you can do about it

Enjoy this episode!

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In our latest episode of Menopause Made Easy with Tanya, I share how powerful our emotions are and how it's best to pay attention to them instead of suppress them.🏋️‍♀️

Our emotions are there to tell us something. Ignoring those feelings doesn’t make them go away. They are going to surface eventually, and if you wait too long before addressing them, it’s likely that you’ll find yourself dealing with a sudden flood of emotions. By processing them as they come up – or starting now – you can keep yourself in a healthier mindset and keep that all-consuming feeling of being overwhelmed at bay.

Every emotion we feel is meant to serve, inform, or protect us. However, we still need ways that we can combat our disruptive emotions in order to be as positive and happy as we can be.

🌱 In our latest episode of Menopause Made Easy with Tanya I cover:

🔥how I'm feeling overwhelmed and moving through it

🔥The process of understanding our emotions

🔥Identifing how we feel

🔥Identifying Triggers

🔥How does this makes us feel

🔥Action Steps to Take

🎧 Listen now to get inspired about how you can become more of a growth mindset

Enjoy this episode!

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Do you have a fixed or growth mindset?

In our latest episode of Menopause Made Easy with Tanya, I share how powerful your mind can be when it comes to whether you have a fixed or growth mindset🏋️‍♀️

🌱 In our latest episode of Menopause Made Easy with Tanya I cover:

🔥Your mindset is a set of beliefs that shape how you make sense of the world and yourself

🔥there are two basic mindsets: fixed and growth - what are they and how are they affecting you

A fixed mindset sounds like: "Either I'm good at it or not", " I can't change, that's just who I am."

A growth mindset sounds like: "I can learn anything I want to do",  "I'm a work in progress and evolving constantly."

🔥how praise affects us

🔥Questions to ask yourself to discover your mindset

🔥how to change your mindset

According to Carol Dweck, author of Mindset: The New Psychology of Success", there are two basic mindsets: fixed and growth. If you have a fixed mindset, you believe your abilities are fixed traits and therefore can't be changed. You may also believe that your talent and intelligence alone lead to success, and effort is not required.

🎧 Listen now to get inspired about how you can become more of a growth mindset

Enjoy this episode!

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John Maxwell could not have said it any better: "You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine."

Enjoy the many habits I share with you in the areas of physical health, mental and emotional health, social health, financial health, habits of avoidance and habits that increase joy.

In our latest episode of Menopause Made Easy with Tanya, I share with you some habits that you may not have thought about to increase your healthy & vibrancy!🏋️‍♀️

🌱 In our latest episode of Menopause Made Easy with Tanya I cover:

🔥Do not be overwhelmed as to how to incorporate everything all at once into your routine.

🔥Tracking your habits makes you more motivated because when you monitor your achievements, no matter how gradual, you actually have visual cues of the changes you are endeavoring to make each day.

🔥Developing a new habit requires steady and consistent action until you realize it has become too ingrained to be broken. Incorporating habits into your life results in positive changes.

🎧 Listen now to get inspired about how you can add some healthy habits into your routine

Enjoy this episode!

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In our latest episode of Menopause Made Easy with Tanya, I chat with the incredible Kim Rahir - a force of nature who turned her MS diagnosis into a story of triumph and strength. 🏋️‍♀️

🔥 At 60, Kim is not just a mother of three but a European Champion in Masters Weightlifting and a passionate health coach. She shares her journey from battling multiple sclerosis to becoming an inspiration for middle-aged women everywhere. 💪

🌱 Dive into our conversation to discover:

🔥What happened to Kim in her 40's and how she defied the odds against MS
🔥Her transition from journalism to health coaching
🔥Tips on building muscle and maintaining vitality in midlife

🔥Power of your mind and our habits
🔥And much more!

🎧 Listen now to get inspired and learn how resilience can reshape our lives.

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Here is your motivation to strengthen your muscles!!

I'm not an athlete, in fact, I didn't enjoy gym class and becoming a Personal Trainer, Fitness & Pilates Instructor etc. was the last thing anyone would have thought I would have done when I was growing up.

But I am an athlete of life - I want to walk up & down stairs with ease for example and enjoy moving about my day feeling strong.

I know a lot of women don't enjoy exercise or lifting weights but here are 10 reasons why simply doing a little will set you up for future success.

In our latest episode of Menopause Made Easy with Tanya, I share with you 10 reasons why you want to add weights into your habits.🏋️‍♀️

🌱 In our latest episode of Menopause Made Easy with Tanya I cover:

🔥10 reasons why you want to lift some weights

🔥Beginner's Start Here program to take the fear out of getting started.

🎧 Listen now to get inspired about how you can take one simple action today that will strengthen your muscles

Enjoy this episode!

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Do you have a “complicated” relationship with food?

Have you ever heard of the hunger fullness scale and how it is a super useful skill to develop so that we can trust what our bodies are telling us?

In our latest episode of Menopause Made Easy with Tanya, I share with you how your EGO is running the show and how to tame it. 🏋️‍♀️

🌱 In our latest episode of Menopause Made Easy with Tanya I cover:

🔥If you’ve dieted over the years, it can be difficult to identify what hunger and fullness actually feel like. Diets train us to ignore what our body is telling us.

🔥What are hunger and fullness cues

🔥What is physical hunger and what does it feel like

🔥The Hunger Scale and where you want to be on it

🔥How to get in touch with your hunger cues

🎧 Listen now to get inspired about how you can use this tool to tap into your body's wisdom

Enjoy this episode!

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Is your ego sabotaging you? YES, we all have an ego and it loves to sabotage our efforts to expand!! 

In our latest episode of Menopause Made Easy with Tanya, I share with you how your EGO is running the show and how to tame it. 

🌱 In this episode we cover:

🔥Change always begins from the place of self awareness, therefore it is crucial to understand the cycle as it operates in ourselves then it is important to acknowledge its reality instead of denying it and then own its impact on our daily behaviors.

🔥A mini lesson on What is our EGO?

🔥4 ways your ego is keeping you stuck

🔥How to tame your ego

🎧 Listen now to get inspired about how you can be the one in the driver seat of your journey.

Enjoy this episode!

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It's true, what you focus on expands and that's because something in your brain is filtering out what information is allowed to enter your conscious awareness.

You have a filter around your brain called the Reticular Activating System (RAS) and I'm going to share with you how to use it to filter through the stuff you want and keep out the stuff you don't!

There are only 4 things that automatically get past your RAS.

You CAN train your brain to focus on what you want it to.

Enjoy this episode!

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You are not alone!! I'm sharing a personal story about what happened to me between August and November that may help you navigate the "sometimes" crazy parts of this menopausal journey.

Unscripted and coming from my heart, lean in to hear if this can help you in anyway during your journey of healing.

I briefly discuss the role of hormones and neurochemicals and how they affect us and will do a deeper dive soon.

Healthy hugs to you all!!!

Our metabolism is always changing.

It responds to what’s around us (i.e., our environment) and what’s inside us (i.e., our current physiological state).

Check out these 5 drinks that may help to boost your metabolism.

In this episode, find out why chocolate can make you skinny…yes, that’s correct.

Chocolate is the number ONE food craved by women – and that’s not a bad thing if you eat the right chocolate.

With Halloween and then Christmas and then Valentine’s, change it up this year with some delicious nutritious chocolate options.

I share with you...

-> benefits of eating chocolate

->ingredients and recipes

->my chocolate story

->products I use

->links I mention

Many of us are suffering from a lack of these SPARKS in our daily diet.

We won't achieve long-term weight loss or health if we don't include these into our diets.

A mini lesson on micronutrients, phytochemicals, zoochemicals and how they can really benefit our health, mood, energy and how we look and feel.

In this episode, I talk about

• Tips on what to do while drinking alcohol and what to do afterwards
• Best alcohol to drink to avoid headaches
• What to do after drinking to feel better the next day
• While over the counter meds are the easiest thing, they may not be the best thing
• Curing a hangover
• What to do if you are nauseous
• Is it OK to drink alcohol?

I know we all want the quick fix....trust me, I spend decades looking for it as well as the magic pill!!

Listen to hear about...

• how Ozempic isn't all what it's cracked up to be
• how our minds work
• willpower
• and what does work!!

67% of women are not comfortable talking about menopause with their employer

3 out of 10 women believe that they will be seen as week or past their prime if they talk about how menopause is affecting them at work

Today, Amy and I talk about the top 5 symptoms that affect women at work and a 4-step conversation framework to help get the conversation started.

Enjoy our conversation.

What you put in your grocery cart is the crucial moment you make a decision for a future behaviour!

I taught this principle to my Busy Mama Detox Participants between 2010 and 2017 when that was one of the programs I was teaching, but the principle still applies today in the new porgrams I teach in my Vibrant Living Academy.

By making this one conscious choice, you can change your future behaviour. Enjoy this episode and let me know one little change you made and HAVE FUN with this!!

Hey, why am I talking about getting pregnant on my Menopause Made Easy Podcast???

Well, perhaps you have a daughter, friend, family member who is wanting to get pregnant and she is not having success.

Jessica Curtis, CNP, HTMA, is sharing with us today how she decided not to do IVF and what she did instead to get pregnant.

In this episode we discuss,

• Fertility and unexplained fertility
• Taking a root cause approach for infertility
• Different fertility treatments (IUIs and IVF)
• Honouring our unique needs
• Food as medicine & lifestyle approach
• How stress affects us and how to manage it
• Optimizing diet for fertility
• Electrolytes
• Drinking mineral rich tea
• Hair Tissue Mineral Analysis
• Supplements
• Importance of breath
• Movement and stress management
• Discover the root cause and do what is right for you
• Fertility Clinic tests to help with planning out action steps

Avoid feeling impatient and desperate!!

Sugar cravings are always a symptom of other problems like nutritional deficiencies, imbalances on your plate, stress, unresolved emotions, habits and stinking thinking.

Let's fix the real problems so you can actually enjoy sugar without beating yourself up!

Listen to 3 reasons to help decrease cravings.

Freebies:

I've been eating Giddy Yo chocolate since 2010 when I met Bridgitte at a conference and tasted her chocolate.

I was making upgrades to my diet and her chocolate became my go to!!

Today, Bridgitte, the founder of Giddy Yo and I chat about all things chocolate and more!!

• What happened in 2007 that started this chocolate adventure for Bridgitte
• Candy Bars vs Chocolate
• Why is chocolate nutritious
• why women love chocolate
• Bridgitte's chocolate habit
• How chocolate affects insulin levels
• Fasting
• Chocolate natural appetite surpressant
• Other products by Giddy Yo
• Habits and then we go deep.....

You can find Giddy Yo in stores and also on her website giddyyo.com - I buy mine direct from here.

In this episode I talk about

• what's gotta go (or at least be reduced)
• What to add in to support your immune system
• Supplements I take to support my immune system
• what to do now to avoid getting sick
• wy it's ok to get sick
• Immune building tea and the power of food

Join me for a wonderful conversation with Rebecca O'Rourke as we explore our subconscious and self hypnosis.

We chat about:

• How Rebecca started doing self-hypnosis for pain management, losing weight and to quit smoking
• What is our subconscious?
• Maslow's Hierarchy of Needs need to be met and our habits, behaviours are fulfilling them
• Emotional Eating
• Love Your Body, Love Your Life
• Modeling and NLP techniques
• The Natural Slender Eating Strategy
• The bell curve of frustration
• How to work through emotions
• What is neuro-association and how we can use it?
• Start where you are and build from there
• Honour the journey
• Mind to direct your body - the power of your imagination
• How to get emotionally unstuck
• Pain vs Pleasure
• How and why I stopped lying to myself
• How to move through physical pain
• How to get rid or minimize excess skin after weight loss
• How can stress by helpful
• Yo-yo dieting
• Epigenetics and how much control we have to change our destiny
• How to be happy today
• What do we want and how to do self-suggestion
• We are allowed to be a messy human being
• Brain likes to sort, distort, delete and generalize
• Get perspective
• Allow the process of grieving
• My story of moving through a recent loss
• How we grow as people

You can reach Rebecca at www.kawarthahypnosis.com and on all social media channels. She is available locally in Peterborough & Lindsay and over zoom.

Magnesium is located in every cell in the human body and is super important to make sure you are getting it in your daily diet. In this episode I talk about

• The top 10 benefits of Magnesium for your mental and physical health
• Low Mg symptoms
• Top food sources of Mg

For a deeper dive, listen to epiosde #69 as Lorraine and I talk about ReMag - an amazing Mg supplement that we both take.

An action packed chat with 2 personal trainers, pilates instructors, pelvic floor specialist and countless other movement, fitness & health certifications and most importantly, 2 passionate women & mothers chatting about all things movement today.

In this episode:

• We share the ins & outs of our personal workout stories throughout the episode
• How to use movement to avoid suffering from mental & physical health issues, stress release, ahces and pains
• Movement heals us on many levels
• Lympatic system and why we need to move to support it and how it's related to endocrine health
• 5 second rule
• Moving through injuries
• How to start exercising and creating the habit
• How to move according to your cycle and the metabolic differences
• Stop crushing your workouts like 1984!!
• Ovaries and adrenals
• Tap into your cycles, seasons and your energy
• Heavy, medium, light formula
• Why muscle is important
• Osteopososis and autonomy
• Breathing and proper alignment
• Non-scale wins
• How slowing down helped me lose inches and heal my nervous system
• 50% of women have pelvic floor prolapse
• Exercise for improved quality of life, not weight loss
• What are you willing to do today to invest in the life you want
• Learn from your obstacles

You can find Jaime at www.jaimehaines.com or email her at hello@jaimehaines.com and find her on social media and You Tube under Jaime Haines.

In this episode, find out why chocolate can make you skinny…yes, that’s correct.

Chocolate is the number ONE food craved by women – and that’s not a bad thing if you eat the right chocolate.

With Halloween and then Christmas and then Valentine’s, change it up this year with some delicious nutritious chocolate options.

I share with you

• The benefits of eating chocolate

•  Ingredients and recipes that I make

•  My story of my chocolate adventures

•  Products I use

• Links that I mention

Today on Menopause Made Easy, it's all about water with Kelly. You think water is just water, but no, it's not!!

Enjoy our deep dive conversation about water.....

• Why Kelly, who had breast cancer & was on chemo, started to look at water differently
• Why water is important
• Structured vs Unstructured water
• Brita vs Berkey vs Reverse Osmosis vs Analemma vs Blue Light vs Kangen
• Dehydration
• How water helps to flush waste and toxins
• How we get sick
• Water ionizers
• How to muscle test if you are dehydrated
• pH levels of water
• How to make your own cleaning and beauty water
• Colitis, bad backs, concussions, lymphedema
• Well vs treated water
• what is oxidative stress and how it relates to the aging process
• Be preventative when it comes to your health

Ladies tell me, I'm overwhelmed & confused about what to eat!!! Who do I liten to when it comes to eating??

In this episode I talk about...

• the pros and cons of meal plans
• give examples of an anti-inflammatory and a women's hormone balancing meal plan from my Vibrant Living Academy
• share with you how I meal plan

If you are stuck about what to eat, by all means reach out and either gift yourself a couple of private coaching sessions so that you can fill the nutritional gaps in your meals or join the Vibrant Living Academy and have a peek (and download) the meal plans I offer and the 10-Day Fat Releasing programs recipes and meal plans!!

Carly and I dive into all things pelvic floor today!

• Why you may want to do a pelvic floor assessment
• Chat about my results from my assessment
• Exercises to strengthen your pelvic floor
• back pain
• How sitting affects our pelvic floor
• No amount of leakage is normal
• Just in Case wee
• What if you don't go wee during the day
• UTI's and how to prevent them
• Genital Urinary Syndrome
• How menopause affects our pelvic floor
• Bladder falling out - prolapse
• Rectocile
• Constipation
• Lifestyle habits for prevention
• Hemorrhoids
• Leakage/urge incontinence
• Pain with intercourse