Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
By Faithfully Growing with Tim Fortescue
Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim FortescueApr 24, 2024
Understanding IFS in Less than 3 minutes
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
IFS INSIGHT: Delving into Unattached Burdens
In this episode, I give some insight into Unattached Burdens in IFS.
Get full show notes and blog.faithfullygrowing.com.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
IFS MEDITATION: Parts Triggered by Larger Communities & Contexts
In this episode, I lead you in a meditation to explore parts activated by larger communities and contexts.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
IFS INSIGHT: The Power of Healing in Groups
In this episode, I give some insight into IFS and group work.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
IFS MEDITATION: Getting Curious about Self-Like Parts
In this episode, I lead you in a meditation to help you get curious about self-like parts.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
IFS INSIGHT: Identifying and Accepting Self-Like Parts
In this episode, we look at Self-Like parts in IFS. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com
IFS MEDITATION: Creating room to foster a deeper connection with your parts & Self
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
IFS INSIGHT: Exploring the Power of Collective Unburdening
In this episode, we explore the power of collective unburdening in IFS. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com
IFS Meditation: Exploring our inner parts and navigating the bustling city of the mind!
In this episode, we get creative and curious as I lead you in a meditation to explore our inner parts and navigate the bustling city of the mind!
For those who prefer audio content, you can also access this discussion as a podcast here. Have any burning questions or thoughts? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations.
IFS INSIGHT: Viewing the Mind as a Metropolis, Self as its Mayor
In this episode, we get creative and stay curious and look at IFS and our parts in the context of a city with Self as the major. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com
IFS MEDITATION: A Body Meditation/Exercise
Here is another episode of IFS Meditations and Insights. In this episode, I lead you in a body meditation from Dick Schwartz book, "No Bad Parts".
For those who prefer audio content, you can also access this discussion as a podcast by clicking the link below.
blog.faithfullygrowing.com
Have any burning questions or thoughts? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations.
IFS INSIGHT: Burdens
In this episode, we get curious about burdens in IFS If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com
IFS MEDITATION: Parts that Arise Around the 9 Enneagram Types
In this episode, I lead you in a meditation to help you check in with the parts that may arise from the 9 Enneagram types.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com
IFS INSIGHT: Exploring the Enneagram and IFS
In this episode, we explore using the Enneagram with IFS.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com
IFS MEDITATION: Connecting with Dissociative or Numb Parts
In this episode, I lead you in a meditation to connect with your numb or dissociative parts using IFS.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
IFS INSIGHT: Understanding Dissociative Parts
In this episode, we get curious about dissociative parts in IFS.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com
IFS MEDITATION: Connecting with Parts Around Beginnings and Endings
In this episode, I lead you in a meditation to help you connect with parts around transitions and beginnings and endings. You can access the script for this meditation by visiting blog.faithfullygrowing.com. To make a tax-deductible donation to make IFS coaching available to all visit faithfullygrowing.com/donate If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour... Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
BONUS EPISODE- A Poem: Beloved Is Where We Begin
To make a tax deductible donation, visit faithfullygrowing.com/donate
To access free IFS content, visit faithfullygrowing.com/curious If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
IFS INSIGHT: Parts Work Around Beginnings and Endings
In this episode, I give some insight to help you better understand how IFS and parts work can help with life's transitions. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour... Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
IFS MEDITATION: Checking in with Polarized Parts
In this episode, I lead you in a meditation to help you connect with your polarized parts. You can access the script for this meditation by visiting blog.faithfullygrowing.com. To make a tax-deductible donation to make IFS coaching available to all visit faithfullygrowing.com/donate If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour... Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
IFS INSIGHT: Understanding Polarizations
In this Episode, I give some insight to help you better understand polarizations in IFS. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour... Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
IFS MEDITATION: Check in with your Parts
In this episode, I lead you in basic parts check in to help you check in internally. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
IFS INSIGHT: The Basic Concept of Parts
In this spisode, I revisit the concept of parts in IFS. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
BONUS EPISODE- With Heartfelt Gratitude!
In this episode, I lead you in a meditation to show appreciation to your parts. To make a tax deductible donation, visit faithfullygrowing.com/donate If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
IFS MEDITATION: Checking in with Parts that Arise Around Pain and Illness
In this episode, I lead you in a meditation to get curious about parts triggered by pain and illness.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
IFS INSIGHT: Chronic Pain & Illness and Parts Work
In this episode, I help you get curious about IFS and Chronic Pain and Illness
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
IFS MEDITATION: Making Space For Your Protectors
In this episode, I lead you in a meditation to make some space for your protective parts.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
IFS INSIGHT: Exploring Common Protector Fears
In this episode, I help you get curious about some common protector fears.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
IFS MEDITATION: Attaining Serenity When Confronting Diversity
In this episode, I lead you in a meditation to connect with parts around neurodiversity.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
IFS INSIGHT: Expanding Your Knowledge on Neurodiversity and IFS with Empathy
In this episode, I we get curious about neurodiversity and IFS. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
IFS MEDITATION: Carving Out Room for Shame Inducing Parts
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
IFS INSIGHT: Approaching Parts Filled with Shame with Curiosity and Compassion
In this episode, I help you get curious about shame in your internal system. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
IFS MEDITATION: Checking in with Your Inner Team
In this episode, I lead you in a meditation to check in with your inner team.
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
IFS Insight- Embracing Belovedness: My Personal Journey
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
IFS MEDITATION- Extending Loving Kindness to Your Parts
In this episode, I lead you in a meditation to extend loving kindness to your parts.
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
IFS Insight- DISCOVERING INNER HARMONY: EXPLORING IFS FROM A BUDDHIST PERSPECTIVE
In this episode, I get curious about applying IFS to a Buddhist lens. You can access the episode that I reference applying IFS through a Christian worldview here: https://spotifyanchor-web.app.link/e/uvMKS1TYXBbhttps://spotifyanchor-web.app.link/e/uvMKS1TYXBb If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour... Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
IFS Meditation: ENGAGING WITH YOUR PARTS IN YOUR INNER SANCTUARY
In this episode, I lead you in a meditation to engage with your parts in your inner sanctuary.
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
Join a vibrant community of like-minded individuals by visiting our Facebook Group at www.faithfullygrowingwithtimfortescue.com. Together, let's embark on a transformative journey towards self-compassion and personal well-being.
IFS Insight- Unlocking Inner Healing: The Power of IFS for Self-Care & Self-Compassion
In this thought-provoking episode, join me as I delve into the fascinating connection between Internal Family Systems (IFS) and the practices of self-care and self-compassion.
Discover how understanding and implementing IFS techniques can enhance your ability to nurture and care for yourself on a deeper level. Gain valuable insights into the ways in which IFS can support your journey towards self-discovery, healing, and personal growth.
If you have any questions or would like to learn more, please don't hesitate to reach out by sending an email to tim@faithfullygrowing.com.
Don't forget to follow me on Insight Timer here for more mindfulness and self-care resources.
Join our vibrant community of like-minded individuals by visiting our Facebook Group at www.faithfullygrowingwithtimfortescue.com. Together, let's embark on a transformative journey towards self-compassion and personal well-being.
IFS Meditation: Getting to Know Our Exiles
In this episode, lead you through a meditation to help you get to know your exiles within.
You can find a copy of the script of the meditation at blog.faithfullygrowing.com. Sharing it and using it is encouraged!
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
Continue the conversation on Facebook here.
IFS Insight: Embracing Our Exiles
In this episode, I get curious about the exiles within us.
You can find show notes at blog.faithfullygrowing.com
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
IFS Meditation: Getting Curious about the Burdened and Unburdened Systems
In this episode, I lead you in a meditation to help you connect with your burdened and unburdened parts in your internal system. You can access the script for this meditation by visiting blog.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour... Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
IFS Insight: The Internal Family - Exploring the Burdened and Unburdened Parts Within
In this episode, I get curious and offer some insight into the burdenend and unburdened system.
You can find show notes at blog.faithfullygrowing.com
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
IFS Meditation: Healing Presence - A Guided Meditation Integrating IFS with Christian Beliefs
In this episode, I lead you through a meditation looking through the lens of the Christian worldview.
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
IFS Insight: Discovering Harmony Within: Exploring IFS Through the Lens of the Christian Faith
In this episode, I get curious and offer some insight into a Christian Worldview.
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
IFS Meditation: To Use in Broader Systems in Your Community
In this episode, I lead you through a meditation that you can use in your broader community.
You can find the script for the mediation on my blog at blog.faithfullygrowing.com
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
IFS Insight: Sparking Global Transformation
In this episode, I get curious and offer some insight into using IFS in broader external systems.
You can find show notes at
If you have questions, please feel free to reach out by sending me an email to
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IFS Meditation: To Check Internally Using Some IFS Principles
In this episode, I lead you through a meditation to check internally using some IFS Principles.
You can find the script for the mediation on my blog at blog.faithfullygrowing.com
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
IFS Insight: Some Basic Assumptions of the IFS Model
In this episode, I get curious and offer some insight into the basic assumptions of the IFS model.
Here is a link to the previous episode that I referenced on Self and Self-Energy.
https://spotifyanchor-web.app.link/e/8kIGG6jOuAb
You can find show notes at blog.faithfullygrowing.com
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
IFS Meditation: A General Internal Family Systems Parts Meditation
In this episode, I lead you through A General IFS Parts Meditation. You can find out more about me and my coaching practice at www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like to continue the conversation, join my Facebook Group at www.faithfullygrowingwithtimfortescue.com
IFS Insight: Internal Family Systems and Meditation
In this episode, I discuss incorporating IFS with a meditation practice. You can find out more about me and my coaching practice on my website www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Join the IFS Insights & Meditations: Faithfully Grwing with Tim Fortescue Facebook Group Here