Change the Conversations

We get into it on a national platform - Amy's hot topics - sex and pelvic health and why she is so passionate about Changing the Conversations so women know their bodies and feel more confident in their health. This is part 1 of 3 in a series Amy is doing with the Podcast Business Network so stay tuned!

Jill shares her own journey with some of these issues as they get into all the unknowns - remember there's no such things as TMI at Moment of Truth!

"Our sexual energy is the most sacred there is."

Ok so we started with Part 1 - dealing with grief and big emotions. Part 2 was learning to regulate our nervous system so we can create safety within ourselves. Part 3 is huge! We talk all things trauma - from childhood, to womanhood, to relationships to ancestral and generational trauma - so that we can heal and have the most amazing sex of our lives!

Some topics we get into:

How pregnancy/delivery can trigger previous traumas

Connection between dreams/nightmares and our subconscious

Kate's story of trauma and recovery is woven throughout our conversation

Regulating your own nervous system

Renegotiating your relationship with your body

Renegotiating the relationship others have with your body in context of a relationship

Ways to heal are nearly limitless and we discuss:

• Yoga
• Body gratitude practices
• EMDR
• Myofascial release
• TRE
• Power of forgiveness

and so much more! Please listen and connect.

For more on Amy and Moment of Truth Physical Therapy,

go to www.momentoftruthpt.com and for the yoga studio,

www.azhealingspace.com

www.kateshipp.com

You can also find out about all she has going on at Live Well Training Center in Glendale. Kate is a Holistic Somatic Practitioner specializing in trauma recovery and mental health. Kate is a Certified Yoga Therapist and continuing education provider with the International Association of Yoga Therapists. She also holds an ERYT500 and continuing education provider title through Yoga Alliance. She is a Breath Therapist through Integral Breath Therapy, a Reiki Master Teacher, Spiritual Mentor, and Yoga Teacher Trainer. She specializes in working with clients in recovery from C/PTSD, trauma, chronic pain, depression, anxiety, and other health imbalances. She blends yoga therapy, energy medicine, and spiritual coaching to help her clients find a deep well of peaceful safety inside, reclaiming their joy, and remembering their wholeness. Her work is done in-person or remotely, and can be combined with other approaches of medicine and wellness. Kate offers private sessions, group mentoring, trainings, events, and workshops. She also loves to speak publicly sharing her story of thriving after Complex PTSD and how to use the tools she teaches to help you do the same. Kate is an International best-selling author of I Am Strong Enough Now God, Thanks: My Journey from Trauma to Truth. She is the founder and creator of The Shipp MethodTM of Christ-Centered Trauma Recovery, a 7-step method for Remembered Wholeness and Embodied Holiness. She holds a B.S. in Marketing from Arizona State University. Her greatest joys are her two children, and the soul love of her husband. Her dogs and cats complete her family. She grounds herself in faith, and cherishes the magic and joy in the ordinary moments.

Do not miss the powerful conversation about creating safety within and around yourself. This is part 2 of 3 in our amazing series with Kate - up next is how to have amazing connected sexual experiences. But first - we have to learn how to feel safe.

It starts with our nervous system and that all powerful Vagus Nerve.

Kate shares some powerful tools with us for gaining emotional intelligence:

• a scale for checking in
• how to let go of the why
• awareness of our own triggers
• how the story keeps you stuck

We discuss techniques for regulating your nervous system and how to regain your footing when life yanks the rug out from under you.

Get the packet we discuss by signing up for her newsletter at www.kateshipp.com

You can also find out about all she has going on at Live Well Training Center in Glendale. Kate is a Holistic Somatic Practitioner specializing in trauma recovery and mental health. Kate is a Certified Yoga Therapist and continuing education provider with the International Association of Yoga Therapists. She also holds an ERYT500 and continuing education provider title through Yoga Alliance. She is a Breath Therapist through Integral Breath Therapy, a Reiki Master Teacher, Spiritual Mentor, and Yoga Teacher Trainer. She specializes in working with clients in recovery from C/PTSD, trauma, chronic pain, depression, anxiety, and other health imbalances. She blends yoga therapy, energy medicine, and spiritual coaching to help her clients find a deep well of peaceful safety inside, reclaiming their joy, and remembering their wholeness. Her work is done in-person or remotely, and can be combined with other approaches of medicine and wellness. Kate offers private sessions, group mentoring, trainings, events, and workshops. She also loves to speak publicly sharing her story of thriving after Complex PTSD and how to use the tools she teaches to help you do the same. Kate is an International best-selling author of I Am Strong Enough Now God, Thanks: My Journey from Trauma to Truth. She is the founder and creator of The Shipp MethodTM of Christ-Centered Trauma Recovery, a 7-step method for Remembered Wholeness and Embodied Holiness. She holds a B.S. in Marketing from Arizona State University. Her greatest joys are her two children, and the soul love of her husband. Her dogs and cats complete her family. She grounds herself in faith, and cherishes the magic and joy in the ordinary moments.

Nutrition shouldn't feel like rocket science but we are inundated with date everywhere we turn.

Join Lindsay and I as we get back to the basics of

• Better choices
• Awareness
• Bioindividuality
• Real food

We talk about the importance of showing up - for yourself. We do some myth busting and she shares about a great tool to reveal where you might be depleted.

She's got a special Restart Class going on in person or virtually that can help bring accountability and build community and you won't want to miss hearing about the Restart Rule!

Lindsay is a certified Nutritional Therapy Practitioner who specializes in holistic nutrition and lifestyle coaching for women. As a practitioner, Lindsay's vision is rooted in the profound impact that embracing real-food nutrition and a holistic lifestyle can have on every facet of a woman's life. She helps women clear up the confusion around food and reclaim their health (and sanity!) through personalized nutrition and lifestyle support and offers both group and private one-on-one sessions.

Lindsay lives in North Peoria with her husband and two children, ages 16 and 13. She loves to be outside, paddle board, travel, hang with her kiddos, listen to good music and go country dancing with her husband! She is beyond thrilled to be part of such a beautiful and unique space (and incredible group of women!) here at Moment of Truth, and looks forward to meeting and connecting with so many new faces! https://www.wildcloverwellness.com/

Changing the conversation around processing grief, ways to address trauma, asking critical and productive questions -- What are my unmet needs?- Who am I measuring myself against? - Am I allowed to have what I want?

Choicelessness, Powerlessness and Hopelessness are usually what lead to and are strongly tied to trauma.

We talk about womanhood, motherhood and how we're often put in a position to choose between things rather than figuring out how to have what we truly want - and most importantly, how we can change that conversation to move forward in a more whole, integrated way! Connect with Kate at www.kateshipp.com or find her at Live Well Training Center in Glendale. Kate is a Holistic Somatic Practitioner specializing in trauma recovery and mental health. Kate is a Certified Yoga Therapist and continuing education provider with the International Association of Yoga Therapists. She also holds an ERYT500 and continuing education provider title through Yoga Alliance. She is a Breath Therapist through Integral Breath Therapy, a Reiki Master Teacher, Spiritual Mentor, and Yoga Teacher Trainer.She specializes in working with clients in recovery from C/PTSD, trauma, chronic pain, depression, anxiety, and other health imbalances. She blends yoga therapy, energy medicine, and spiritual coaching to help her clients find a deep well of peaceful safety inside, reclaiming their joy, and remembering their wholeness. Her work is done in-person or remotely, and can be combined with other approaches of medicine and wellness.Kate offers private sessions, group mentoring, trainings, events, and workshops. She also loves to speak publicly sharing her story of thriving after Complex PTSD and how to use the tools she teaches to help you do the same. Kate is an International best-selling author of I Am Strong Enough Now God, Thanks: My Journey from Trauma to Truth. She is the founder and creator of The Shipp MethodTM of Christ-Centered Trauma Recovery, a 7-step method for Remembered Wholeness and Embodied Holiness. She holds a B.S. in Marketing from Arizona State University.Her greatest joys are her two children, and the soul love of her husband. Her dogs and cats complete her family. She grounds herself in faith, and cherishes the magic and joy in the ordinary moments.