The Dulce Candy Podcast

Hey, beautiful souls! ✨🌈 In this heart-to-heart, I chat with the incredible Jessica Resendiz, a visionary, storyteller, fashion illustrator and designer, about the true cost of the hustle culture. 🚀✂️ We explore the transformative journey from corporate security to chasing dreams, all while balancing motherhood, self-care, and the relentless pursuit of business. Ever wondered what it really takes to leave the 9-5 behind and follow your corazón? 🌟💼 Jessica shares her raw and authentic story, from the early days of Raggedy Tiff to the pivotal moment she said "adiós" to corporate life. This isn't just a conversation; it's a revelation about valuing our tiempo, energy, and well-being above all else. But wait, there's more! We dive into the essence of creating a brand that's unapologetically you, navigating the challenges of being Latina in business, and the power of storytelling through design. 🌺💬 This video is a must-watch for anyone feeling trapped in the hustle and longing for a life filled with purpose, passion, and paz. Connect with Jess

In today's Hola, Dulce! episode I answer a question from a lovely viewer. She asked, "How does one get started on a spiritual journey?" Tune in and listen to my perspective on how meditation can be the key to beginning a spiritual path.

Hello, I am back from an unexpected break! So let's catch up and journal together to make this year one filled with intention, purpose, and fulfillment!

In today's episode we chat with biohacking expert, Elisabeth Hoekstra all about biohacking, conscious parenting, healing trauma, different modalities and more. You won't want to miss todays life-changing conversation.

• Elisabeth shares her morning routine for optimal performance
• How she Alchemized her life
• Success is BALANCE
• Overcoming fear
• Why we should embrace our divine feminine
• How to always reinvent yourself
• Conscious parenting
• Why addressing trauma is important
• The top healing modalities
• What is grounding?

Connect with Elisabeth:

Step into the trenches with us as my husband and I, both war veterans, lay bare our experiences in the U.S. Army. In this deeply personal episode, we share the unfiltered highs and lows of our military journeys - the challenges faced, the indelible moments etched in our memories, and the weight of living with post-traumatic stress disorder (PTSD).

This episode is an unscripted journey, a firsthand account that aims to bridge the gap between the uniformed and the civilian. Come along with us as we share the sacrifices, the triumphs, and the profound lessons learned in the pursuit of duty.

Get in touch with us:

☪ Instagram: @DulceCandyPodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

Today, we're thrilled to have Dr. Elizabeth Lambaer with us. Best-selling author of "Skinny Dipping in the Fountain of Youth", Dr. Elizabeth isn’t just about the words – she’s lived them. At 64, she's a testament to the transformative power of energy healing and intuitive intelligence. She’s been spotlighted in documentaries and has a magnetic presence on social platforms like Instagram and YouTube. A seasoned coach, she’s turned her unique blend of dentistry, plant-based nutrition, and spiritual wisdom into tools to help others unlock their full potential. Trust me, you won't want to miss the insights she brings to our chat today!

Pursuing one's path

In the captivating Season 1 finale of "Spiritually, Me!" join your host Dulce Candy as she takes a deep dive into the transformative journey we have embarked on together. This episode serves as a moment of reflection, where Dulce candidly shares her personal growth, challenges, and the valuable lessons learned through out the season. So, grab a cup of your favorite beverage, find a cozy spot, and get ready for an immersive and heartfelt closing episode that will leave you inspired, motivated, and eager for the adventures that await in Season 2 of the new "Dulce Candy Podcast".

Get in touch with us:

☪ Instagram: @SpirituallyMePodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

Join me for an empowering episode of Girl Chat as we dive into the life lessons I've learned recently. From navigating challenges to embracing growth, I share my unfiltered reflections and personal stories of triumph and resilience. Get ready for inspiring conversations that uncover wisdom, offer practical insights, and remind us all that we're not alone in our journey. Let's come together and learn from each other as we navigate this beautiful journey called life. Don't miss out on this insightful and uplifting conversation!

Get in touch with us:

☪ Instagram: @SpirituallyMePodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

Tune in to this guided meditation podcast whenever you feel the need to unwind, release stress, and reconnect with your inner self. Take this opportunity to prioritize your well-being and nurture your mind, body, and soul.

Remember, healing is a continuous journey, and this guided meditation serves as a powerful tool to support you along the way. As you immerse yourself in the tranquil ocean theme, allow the healing frequencies and imagery to create a space for deep relaxation and restoration. Feel the waves of healing energy flowing through your entire being, soothing and rejuvenating every cell.

Throughout the meditation, allow yourself to be fully present in the moment, cultivating an attitude of self-love and acceptance. This is your sacred time to let go of worries, doubts, and limitations, and to embrace the infinite possibilities that lie within you.

As you emerge from this meditation, carry the profound sense of relaxation, healing, and clarity with you, allowing it to positively influence your interactions, decisions, and overall well-being.

Subscribe to our podcast and join us on this transformative journey of self-discovery, healing, and deep relaxation. Together, let us cultivate a state of inner peace, unlock our potential, and embrace the profound healing power that resides within us. May this guided meditation bring you profound relaxation, healing, and a deeper connection with your true essence.

Get in touch with us:

☪ Instagram: @SpirituallyMePodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

In this podcast episode, we're talking about something that I'm sure many of us have experienced: why some women can be mean to each other. Of course, it's important to note that not all women are like this, but it happens in certain situations. We delve into some possible reasons. For example, society has historically pitted women against each other, especially in regards to looks. This can create competition and insecurity,which can lead to poor behavior. We also explore how women can be socialized to use passive-aggressiveness as a way to communicate, as well as how different societal pressures can impact how women interact with each other. To combat this, we need to actively challenge societal norms, encourage more direct communication, and create safe spaces where women can support each other. We also dive into the topic of jealousy and how it can develop as a natural response to feeling threatened or vulnerable. It's a fascinating discussion, so let's get into it!

Affirmations:

• I am secure in who I am and what I have, and I trust that I am on my own unique path.
• I celebrate the success and accomplishments of others, knowing that their achievements do not diminish my own.
• I choose to focus on gratitude for what I have in my life, rather than dwelling on what I lack.
• I recognize that everyone has their own struggles and challenges and I strive to approach others with kindness and empathy.
• I am confident in my own abilities and strengths, and I believe tha there is enough success and abundance for everyone.

Journaling Prompts:

1. Who do you secretly covet? What is it about their life or situation that makes you feel envious?
2. Can you describe the sensation of jealousy that you experience? Is it a burning sensation in your chest, a knot in your stomach, or something else entirely?
3. Reflecting on your jealousy, what does it reveal about your values, desires, and insecurities?
4. Have you encountered similar feelings of envy in the past? What triggered those emotions, and how did you handle them?
5. Would you consider your envy to be a friend or foe? Is it helping or hindering your growth as a person?

Get in touch with us:

☪ Instagram: @SpirituallyMePodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

**Today's episode is one of my favourites.**
This is one of my all-time favourite topics because it's so important to me. Learning to love myself has been one of the biggest lessons I've learned in life. And now, I want to share everything I've done to learn how to love myself unconditionally.
So, today, I'm going to take you through everything you can start doing now to love yourself in the same way. Get ready to feel amazing!

Journaling prompts:

1. What do I love about myself?

2. What are some negative beliefs I have about myself, and where did they come from?

3. What do I need in order to feel loved and accepted?

4. How can I practice self-compassion today?

5. What would my life look like if I fully loved and accepted myself?

Affirmations:

1. I am worthy of love and acceptance.

2. I am enough, just as I am.

3. I choose to love and accept myself, flaws and all.

4. I trust myself to make the right decisions for me.

5. I am capable of achieving my dreams and living a fulfilling life.

Get in touch with us:

☪ Instagram: @SpirituallyMePodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

In today's episode, I share my personal experience and reflections on taking antidepressants for the past two months. As someone who has struggled with depression and anxiety for years, I decided to seek medical help and was prescribed medication by my doctor. I talk about the initial side effects I experienced, such as nausea and dizziness, and how they subsided after a few weeks. I also share how my mood and overall mental health have improved since starting the medication, including enjoying activities that I previously found difficult to enjoy. Overall, my journey on antidepressants has been positive, and I hope that sharing my experience can provide insight and support for others considering medication as part of their mental health treatment plan.

Get in touch with us:

☪ Instagram: @SpirituallyMePodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

Feeling like your dreams are just out of reach? You're not alone! Unlock the power to bring them into reality with a simple yet powerful tool - manifestation journaling. This secret weapon can help you turn all those wishes and anxieties into tangible goals and make progress towards accomplishing what you desire most in life.

Get in touch with us:

☪ Instagram: @SpirituallyMePodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

Welcome to "Mastering Your Mornings," the ultimate guide to developing your best morning routine. In today's episode, we'll be discussing the benefits of having a morning routine and how to develop one that works for you.

Section 1: Developing Your Morning Routine

• We'll provide a step-by-step guide to developing a morning routine that works for you.
• We'll talk about how to set goals for your morning routine, choose the right activities, and prioritize your time.
• We'll also discuss some common mistakes people make when developing a morning routine and how to avoid them.

Section 2: Tips and Tricks for Maintaining Your Morning Routine

• We'll share some tips and tricks for maintaining your morning routine, even when life gets busy.
• We'll talk about how to stay motivated, deal with setbacks, and adjust your routine as needed.
• We'll also provide some practical advice for getting started with your morning routine, including how to wake up earlier and create a positive mindset.

Thanks for listening to "Mastering Your Mornings." We hope you've found this episode helpful in developing your best morning routine. Remember, developing a morning routine takes time and practice, but the benefits are worth it. So, start small, be consistent, and enjoy the process!

Get in touch with us:

☪ Instagram: @SpirituallyMePodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

Everything you wanted to know about meditation and my first women's circle experience all wrapped up in today's special podcast episode! Join me as I discuss the atmosphere of an inspiring gathering, answer your top questions on mindfulness practices, and give a few pro tips for starting out.

Get in touch with us:

☪ Instagram: @SpirituallyMePodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

Are you looking to manifest your dream life? This guided meditation will help clear your mind and open your heart, so that you can easily and effortlessly attract all the good things you desire. Just relax and let the magic happen!

Get in touch with us:

☪ Instagram: @SpirituallyMePodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

I am so excited to bring a very special guest to the podcast, my hubby Jesse! Today we're talking about relationships, our 17-year marriage, and what annoys us about each other the most, lol. Enjoy!

Get in touch with us:

☪ Instagram: @SpirituallyMePodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

Hello, ladies! Today's episode is a juicy one! I'll be answering a few of your questions that came in via DM's on IG. From a brief update on my journey on anti-depressants (the most requested topic), to exploring different religions and being a student of the world, to even what makes me feel sexy and career advice for success! Let's get into it, chicas! 

• This podcast episode encourages listeners to approach their spiritual journey with an open mind and explore different religions and spiritual practices to understand the world and themselves better.
• Dulce shares her personal experience with exploring various religions, including Christianity and Hinduism, and recommends several books that have had a profound impact on her spiritual journey. These books include The Bhagavad Gita, The Yoga Sutras of Patanjali, and The  Great Cosmic Mother.
• Embracing change and growth in a new job can be challenging, but it's essential to embrace it fully.
• Sometimes doors close on you in your old field or career, which could signify that it's time to move on to something new.
• Facing rejection and losing out on opportunities can be a blessing in disguise and a sign that you're on the right path.
• To grow and become an expert in your new field, it's essential to make it a daily habit to learn and stay up-to-date on the latest news and trends in your industry. 
• Set up Google notifications for keywords related to your field, read books and articles, listen to podcasts, and take notes to stand out among your peers.
• Becoming an expert in your field can help you feel more confident, grow your career, and ultimately achieve your goals.

Get in touch with us:

☪ Instagram: @SpirituallyMePodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

Join us as we uncover the fascinating insights gained from living a '30something' life. From personal challenges to incredible triumphs, I'm here to share the most meaningful moments that have shaped me into who I am today - and how you, too, can gain wisdom on leading an immensely satisfying lifestyle in your 30s (and beyond)!

Get in touch with us:

☪ Instagram: @SpirituallyMePodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

In this video, I share my personal experience of being on an anti-depressant medication, specifically Lexapro, during my first week of treatment. I talk about why I decided to start taking medication, what it feels like to be on it, and how it has affected me physically and emotionally.  I also discuss any side effects that I have experienced and how I have managed them. My hope is that by sharing my story, I can help others who may be struggling with mental health issues and considering starting medication.  Please note that I am not a medical professional, and this video is not intended to provide medical advice. If you are considering taking anti-depressant medication, please consult with a qualified healthcare provider.

In today's episode, we'll be talking about one of life's biggest challenges: feeling lost. Whether it's a lack of direction in your career, a feeling of disconnection from your relationships, or a general sense of purposelessness, it can be tough to find your footing when you feel like you're adrift. But don't worry, you're not alone! Today, we'll explore some practical steps you can take to regain your sense of direction and find your way back to a fulfilling life.

Segment 1: Understanding the Root of Your Feelings

• The first step in overcoming feelings of being lost is to understand what's causing them
• Reflect on aspects of life that are leaving you feeling unfulfilled (career, relationships, purpose/meaning)

Segment 2: Exploring Your Interests and Passions

• Regain a sense of purpose by connecting with interests and passions
• Consider what brings joy and fulfillment (hobbies, free time activities)
• Take action to reconnect with what's important (take a class, volunteer, set aside time for interests)

Segment 3: Reevaluating Your Relationships

• Relationships can play a role in feeling lost
• Reflect on relationships in life and the role they play
• Let go of relationships that are not serving you, and seek new connections with supportive people

Segment 4: Seeking Professional Help

• Feeling lost is common and seeking professional help is a great option
• Reach out to a therapist or counselor for support and strategies to find meaning and fulfillment in life.

Journaling prompts to help you gain clarity:

1. What are my values and beliefs?
2. What brings me joy and fulfillment?
3. What are my unique skills and talents?
4. What are my goals and aspirations?
5. What are my priorities in life?
6. What relationships in my life are meaningful and supportive?
7. What am I passionate about?
8. What do I want to achieve in the next year, 5 years, and 10 years?
9. What are my biggest challenges and how can I overcome them?
10. What kind of legacy do I want to leave behind?
    

Get in touch with us:

☪ Instagram: @SpirituallyMePodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

Hello, ladies! In today's episode, I wanted to take this opportunity to share a bit about myself and why I created this podcast. As well as open up my heart with you and share the journey that brought me to create this podcast! Enjoy! 

Get in touch with us:

☪ Instagram: @SpirituallyMePodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

In the world of social media, it can be easy to get caught up in the noise and bustle of daily life. But there is something to be said for cultivating a more private lifestyle, one which allows us to move through life with conviction and strength. When we step away from the often overwhelming distraction of outside influences, we are able to prioritize our own needs and goals without feeling overwhelmed or burdened by another's expectations or opinions. Moving in silence gives us the opportunity to build relationships on our own terms without external pressures or judgement. Living a private life allows us to focus on our core values and make decisions based on what's most important to us, regardless of what others may think. It invites an inner peace, clarity, and resiliency that can only be achieved when we move through life under our own terms.

In today’s episode, we cover why it’s important to move in silence:

1. You learn not to seek validation from others.
2. It gives you a competitive edge. What do you do when no one is watching?
3. Your life is sacred and no one’s business. 
4. Not everyone wants to see you win.  Fake friends, jealousy….bad vibes.
5. Protect Your Dreams.

To submit your questions, please send me a DM either to my personal  IG page @DulceCandy or the podcasts page @SpirituallyMePodcast on IG. I  really appreciate any questions you can provide.

Get in touch with us:

☪ Instagram: @SpirituallyMePodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

We are kicking off a new “Hola, Dulce!” segment where I answer all your great questions. Today’s question is all about navigating resistance and change in life. We will derive guidance from one of my all-time favourite books by Deepak Chopra, “The Seven Spiritual Laws of Success.”

• What is the Law of Least Effort?
• How do we apply the three major components of this law to our life? (Acceptance, responsibility, and defenselessness.)
• How do we move into a flow state?

To submit your questions, please send me a DM either to my personal IG page @DulceCandy or the podcasts page @SpirituallyMePodcast on IG. I really appreciate any questions you can provide.  

Get in touch with us:

☪ Instagram: @SpirituallyMePodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul