Unbound Unplugged

Episode 49 is joined by our latest addition to the Unbound team - Nyssa Bovenkamp

Michael and Nyssa discuss in depth common misconceptions about nutrition, and answer some questions that the members of unbound

Nutrition is a cornerstone of our philosophy here at Unbound Athletic, and having Nyssa join us is a true honor.

With over 26 years of experience in the industry, Nyssa brings a wealth of knowledge and a deep passion for guiding clients toward their self-priorities and cultivating a healthy body and mind they truly adore.

Episode 48 - Becoming Is Better Than Being

Tristan Jones joins Tyler on a journey of discussing how a process orientated approach to life can lead to more fulfillment, than the expectations of others

Episode 47 - Addiction, Obsession, Healthy vs Unhealthy Behaviours

Michael and I discuss Additction and Obsession when it pertains to fitness, trends and common obsession that create unhealthy behaviours, and what healthy habits look like

Episode 45 is joined by Members Mandi and Erin, as we discuss their journey through pregnancy, the struggles and challenges they faced, and some insight on how they were able to consistently turn up to the gym

Episode 44 is essentially Part 2 of EP 43. We talk about having realistic expectations on skill work, the 3 Prong approach (Strength, Mobility, Movement Pattern)

Episode 43 is all about the Highs and Lows Of Fitness, What to expect during each, how to overcome the lows, and what to think during the highs

Episode 42 - Injuries, Niggles, and Prevention

Michael and I take a dive into injuries, we talk about our own niggles and experiences, and some methods you can use to help prevent further implications.

Too often, Michael and I find people are undereating

Whether you were once overweight, you had an eating disorder, or your just completely unaware of how much you need to eat, this podcast is for you

Episode 40 is all about Intermitted Fasting

Or as Tyler says; Intermediate fasting

Michael and I talk about what it is, how it can be used, and some of the pros and cons for CrossFit Training

Michael and I discuss the problems we see with people who work within the industry and some of the solutions we have to help bring more clarity.

This is Episode 39

Episode 38 - Confidence, Arrogance, Intimidation - The Journey Of The Beginner

Joined by Renee and Chris, we discuss our gym's culture shift, setting the bar high, and building confidence.

Episode 37 - Chase your dreams

We are joined for one final time in person by Matt Gilpin before he embarks on his journey to the USA to coach at Training Think Tank

Matt has been a coach at Unbound Athletic for 6 Years, and is looking to upskill and level up his coaching, by going to the establishment that coaches him

We talk about Training, Relocating, Challenges with attitude and what his training WHY is

Episode 36 is joined by Tamara, a member at Unbound since 2021, we talk about her journey, struggles, obsessions, and how she regained control over her body's natural functions, her mindset towards body image and food and her advice for anyone struggling with body dysmorphia

Episode 35 is a sit down discussion between Michael and myself, as we discuss the Down Under CrossFit Championship online qualifier, what we personally took away from the results and our own internal dialog going into each workout

Episode 34 - What does Resilience mean to you?

We are joined by Alex Singer, a member at unbound athletic since June 2020, we talk to him about the affects of life, challenges, and having difficult conversations.

Episode 33 talks about how Fitness trackers can control how we think, eat, and sleep, and our supposed "reliance" on technology can slow our progress down, make us think a certain way.

Using trackers are great for measurement, and Michael and I talk about how you can use the data to your advantage

Episode 32 is a raw and open-ended discussion about being satisfied and fulfilled with your current life and circumstances

Ever gone on a holiday and hated the thought of regular life?

- This is a classic sign of dissatisfaction in ones current lifestyle

Michael and I discuss some ways you can frame your life, or position yourself to find fufilment in everyday tasks.

Episode 31 - The Ego Efficacy

Joined By Byron, a member of Unbound athletic, Business owner of Limitless Building Co. We discuss why Byron went from being the top athlete at his local PLC box, to starting from scratch at our CrossFit affiliate, his mindset on putting himself into tough situations, and his advice for anyone looking to put themselves in uncomfortable positions

Episode 30 - Jessica Chaidee

Today we interview one of our members, and videographer, Jess

Jess has been a member of Unbound Athletic for just over a year now, we breakdown her journey through CrossFit, and the impact it's had on her life

Episode 29 - Tyler Hamilton

Today we sit down with our co-host, Tyler, and talk about his journey through social media, the challenges of running 2 successful outlets, being in a position of influence, and how he deals with criticism

Episode 28 - Michael Earl

Join us for an awe-inspiring tale of perseverance and triumph as we delve into the remarkable journey of Michael Earl, a CrossFit affiliate owner and accomplished athlete. Witness how this former engineer turned his passion for fitness into a thriving gym ownership venture, conquering hurdles and defying all odds along the way!🏋️‍♂️ Follow Michael's path from corporate life to becoming a fitness influencer!💪 Uncover the struggles he faced and the challenges he had to conquer.🏢 Discover the secrets to transforming your life and owning a successful gym.🌟 Be inspired by his remarkable achievements and motivational mindset.In this gripping interview, Michael opens up about the hurdles he encountered, sharing invaluable insights and tips for aspiring entrepreneurs and fitness enthusiasts alike. Whether you're dreaming of starting your own gym or seeking motivation to overcome obstacles, this is the tale you won't want to miss!🔔 Don't forget to hit the notification bell and subscribe to our channel for more inspiring stories like this!

Episode 27 - Unbound Unplugged

Welcome to "The Workout Brief"! In this video, we delve into the power of paying attention to the smallest details during your workouts and how it can unlock incredible benefits for your fitness journey. From improving form and technique to optimizing your results, these seemingly minor adjustments can make a significant impact on your overall progress.

Join us as we explore the various aspects of fitness where attention to detail plays a vital role. Discover how focusing on proper breathing, maintaining correct posture, and engaging specific muscle groups can enhance your workout effectiveness and help you reach your goals faster. We'll provide practical tips, expert advice, and real-life examples to inspire you to fine-tune your exercise routines.

Additionally, we'll delve into the psychological benefits of paying attention to detail during your workouts. Find out how heightened mindfulness can increase your mind-muscle connection, boost motivation, and even elevate your overall well-being.

Whether you're a beginner or an experienced fitness enthusiast, this video will show you why overlooking the details can be a missed opportunity and how incorporating them can transform your fitness journey. Prepare to maximize your workout potential, optimize your gains, and reap the rewards of a meticulous approach to exercise.

Podcast Episode 26 - Comparison is the Thief of all joy

In this thought-provoking video, we delve into the concept that "Comparison is the thief of all joy" and explore the delicate balance of comparing ourselves to our fittest versions. Join us as we examine the positive and negative aspects of this mindset and discover how to utilize it as a tool for personal growth.

Comparing ourselves to others or our idealized versions can lead to feelings of inadequacy and self-doubt. However, in certain contexts, using our best as a benchmark can be empowering. By embracing our journey and focusing on becoming the best version of ourselves, we can turn comparison into motivation and inspiration.

We discuss the pitfalls of unhealthy comparison, including unrealistic expectations, negative self-talk, and diminished self-worth. On the other hand, we explore how comparing ourselves to our fittest version can ignite our desire for self-improvement and serve as a compass for setting goals and challenges.

Join us as we share practical tips and strategies to strike a balance between comparison and self-acceptance. Learn how to harness the power of comparison to propel yourself forward while cultivating self-compassion and acknowledging your unique journey.

Episode 25 - RPE and RIR

In this informative video, we delve into the concepts of RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) and provide a comprehensive explanation of how to effectively apply them to your training. Whether you're a beginner or an experienced lifter, understanding RPE and RIR can revolutionize your workouts and help you reach your fitness goals more efficiently. RPE is a subjective scale that measures the intensity of an exercise based on how hard it feels for you. We break down the RPE scale, ranging from 1 to 10, and discuss how to accurately assess your perceived exertion during different exercises and training scenarios. By utilizing RPE, you can adjust your training intensity to match your goals, optimize recovery, and make informed progressions. On the other hand, RIR focuses on the number of reps you have left in the tank before reaching failure. We provide insights into how to determine your Reps in Reserve and explain how it influences your training intensity and volume. By understanding RIR, you can fine-tune your workouts, manage fatigue, and prevent overtraining. Applying RPE and RIR to your training allows for autoregulation, empowering you to make real-time adjustments based on your body's response and daily fluctuations in strength and energy levels. We share practical tips on implementing RPE and RIR into your workout routine, whether you're strength training, performing cardiovascular exercises, or engaging in other forms of physical activity. Unlock the potential of RPE and RIR to take control of your training, optimize your workouts, and achieve your desired results. Join us on this educational journey to understand the power of subjective exertion assessment and how it can revolutionize your fitness journey.

Not a regular Podcast, this episode covers our upcoming 8 Week Muscle Building Challenge, and helps the members of Unbound understand the intention of their training, nutrition going ahead for the next 8 weeks

The next episode will drop Sunday 7AM

Episode 24 Unbound Unplugged Podcast

Building lean muscle is a transformative journey that requires not only physical dedication but also mental resilience. Many individuals face obstacles and mental barriers when striving to achieve their desired physique. We discuss these hurdles head-on and provide insights on how to overcome them. Throughout the episode, we share valuable tips and techniques to help you navigate the delicate balance between muscle gain and body fat maintenance. We debunk common misconceptions and shed light on the importance of adopting a sustainable and realistic approach to your fitness goals. From addressing body image concerns to managing expectations, we tackle the psychological factors that often hinder progress in muscle-building journeys. Our expert guests share their experiences and provide actionable advice on staying motivated, embracing the process, and maintaining a positive mindset. Join us as we empower both men and women to break free from mental barriers, challenge societal norms, and achieve their lean muscle-building goals without compromising body fat levels. Together, we'll build not only physical strength but also mental fortitude.

This episode is all about focusing on sleeping well, eating lean meats, nuts, seeds, some starch, fruit, and no added sugar, and showing up to the gym 5-6 days a week.

People get too involved in having the sauna, ice bath, and using the GADGETS to get you an extra 1%, which is true, but why get an extra 1% gain when you can get an extra 99%?

Michael and I discuss the importance of being consistent and focusing on the big-ticket items

This is Episode 22 of the Unbound Unplugged Podcast

Episode 21 Of The Unbound Unplugged Podcast is all about the mental health side of CrossFit, what we generally see at an affiliate level with members struggling to grasp basic concepts and ideas and things we've personally worked with and how to overcome them.

In this episode of the unbound unplugged podcast, we talk to Matt Gilpin, 4x Regional Athlete on his upcoming competition: The Torian Pro 2023.

Michael, Matt and I sit down and discuss everything that has lead to this point, Matts's thoughts on the current state of CrossFit, his training and more

Apologies for the microphone audio in advanced, I lost Michael's and Matt's Microphones at the start of the video.

This is Episode 20 of the unbound unplugged podcast

I sit down with Matt Gilpin and talk about CrossFit The Methodology vs CrossFit The Sport Individualized programming vs group programming, the benefits, and downsides to taking on individualized programming

This is Episode 19 of the Unbound Unplugged Podcast

Eating In Vs Eating Out - The Challenges, Tips, and Tricks To Making The Right Choices

Michael and I sit down to discuss the best ways to keep your health goals in check while eating out, some tips and strategies you can use to maximize results and minimize blowing your calories out of proportion

This is Episode 18 Of the Unbound Unplugged Podcast

Michael and I discuss the 6 Week challenge ran at our affiliate, some of the challenges, and wins the members saw, and our own experiences

Michael went from: 14-11% BF

I went from: 16.5-14.6% BF

This is the Unbound Unplugged Episode 17

Matt, Michael, and I sit down to discuss how your words dictate your actions, which can dictate the outcome of your life

This is Unbound Unplugged Episode 16

Are there some athlete's out there who try to game the rules for a 1 second gain?

Absolutely!

But today, we discuss the recent Unbound Unleashed Teams of 3 Competition we ran at the gym, and talk about how even the highest level athletes seem to try find ways to gain an extra edge, unfairly

This is Episode 15 Of the Unbound Unplugged Podcast

This Episode of the Unbound Unplugged Podcast is all about the 3 stages of a competitor, and why Competing is super important, both in life, and in the gym.

This will help you identify;

Common mistakes people make

Misconceptions of competing

How to push yourself to become a more well rounded human

This is Episode 14 Of The Unbound Unplugged Podcast

We had a listener question recently, asking us about the best way to progress weightlifting and gymnastics simultaneously

Michael and I discuss the best practices to do so, and easy tricks to keep progressing!

This is Episode 13 of the Unbound Unplugged Podcast

If you're starting CrossFit, Avoid buying these items too early!

This is episode 12 of the Unbound Unplugged podcast

Don't Expect The Results You Don't Deserve, With The Work You Didn't Do... Episode 11 of the UNBOUND unplugged podcast, we talk about putting in the work, being more process driven, and much more

Not all injuries are life and death, This is all about how to reframe your injury experience to make it a positive, rather than a negative

Episode 10 Of the Unbound Unplugged Podcast

3 Simple Tactics to help stick to your goal so WILLPOWER doesn't have to be relied upon

Episode 9 Of The Unbound Unplugged Podcast

Training CrossFit over the holiday period can be difficult, but by doing these 3 simple things can help you maintain those gains.  I join Michael Earl from the @unboundathletic podcast to discuss these items and how you can maximise your training away from the gym

This is Episode 8 Of The Unbound Unplugged Podcast

Today, Matt Gilpin & I discuss the 1%, where they are applicable, and the main thing to focus on to move the needle in your CrossFit performance

This is Episode 7 Of the Unbound Unplugged Podcast

Matt and Michael sit down to talk about Matt's experience at the 2022 Torian Pro CrossFit Semifinal and talk about his recent trip to the USA to prepare 

This is Episode 6 of the Unbound Unplugged Podcast

Matt and Michael sit down to recap the 2022 CrossFit open and talk about what the programming for those whose season ended here starts to look like.

This is Episode 5 of the Unbound Unplugged Podcast 

Matt and Michael sit down to talk about the 2022 CrossFit Open, including common mistakes, what to expect and managing your training during the 3 weeks. 

This is Episode 4 Of the Unbound Unplugged Podcast

Michael and Matt sit down to discuss programming for classes vs individuals and what you don't realize about the process and nuances of programming for CrossFit and Health

Episode 3 Of The Unbound Unplugged Podcast

In this episode Coaches Matt and Michael sit down to talk about what makes weight loss successful and how to avoid the rebound that is so often seen after losing weight. 

This is the Unbound Unplugged Episode 2

Welcome to Unbound Unplugged Episode 1