Love At First Science

In this episode Celest chats with Elodie Frati about her career as an Osteopath specialising in performing arts and as yoga teacher and anatomy educator.

About Elodie

Elodie is a yoga teacher and osteopath specialising in treating performing artists. Originally from France, she moved over to the UK to train at The Northern School of Contemporary Dance, and fell into yoga over a decade ago as she decided to hang up her dancing shoes. She teaches many styles from Yoga Nidra, all the way through to Jivamukti and has also worked behind the yoga curtain, both as a studio manager, teacher trainer and head of teaching for Hotpod Yoga. She continues to teach anatomy on many reputable teacher training courses, as well as work as an osteopath in South London. She also lectures at the University College of Osteopathy. 

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Learn more with Elodie

In this episode Celest chats with Kirsty Gallagher about how we can align our lives to the moon, astrology and tune in to the energy of the universe to maximise our practice and enjoyment of our precious lives.

About Kirsty

Kirsty Gallagher is a lunar goddess, soul guide, moon and spiritual mentor and the Sunday times bestselling author of Lunar Living.Kirsty has been a repeat guest on ITV's This Morning and Virgin radio and features regularly in publication such as Women's Health Magazine, YOU magazine, Stylist Magazine, Red, Soul & Spirit, Metro and more. She has been sharing the life-changing benefits of yoga and the moon for 13 years through classes, workshops and her monthly membership - Lunar Living.

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Learn More with Kirsty

In this episode Celest chats with Amanda Bisk about her experience as a professional pole vaulter, yoga instructor and a sufferer of chronic fatigue.

About Amanda

Amanda Bisk is a former Australian pole vaulter, exercise physiologist, personal trainer, elite athletics and gymnastics coach, and qualified yoga & Pilates teacher. Along with her partner Adam, they run an online platform called Fresh Body Fit Mind, which is home to Amanda's follow along workouts, yoga & Pilates classes plus a plant based recipe library. Amanda calls Perth, Western Australia home and loves the beach, being outdoors, playing frisbee, food and her two sausage dogs Charlie and Willow.

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Learn More with Amanda

Today on Love at First Science we have something a little bit different for you.

If you're fascinated with anatomy and you're someone who enjoys helping others, this episode, with just Celest alone, will help you take a holistic approach to history taking.

In this episode, Celest helps you to zoom out and consider a wider range of reasons why someone might be struggling with a certain area of their anatomy.

My Socials:  

In this episode Celest discusses the power of breathwork with the one and only Stuart Sandeman. Stuart shares his very personal experience of discovering the magic of breathwork after losing his girlfriend to cancer.

About Stuart

Stuart Sandeman is a breathing expert, performance coach and Sunday Times best-selling author of ‘Breathe In Breathe Out’. He is the founder of Breathpod, a wellness collective delivering breathwork content and transformative experience to individuals and groups and the host of BBC Radio 1’s Decompression Session.

A Scottish judo champion, former financier and music producer, Stuart came to breathwork after losing his girlfriend to cancer at the age of just 31. He trained as a respiratory coach, studying eastern methodologies and western science. His distinctive approach, rooted in his winning mindset, experience of loss, and practical outlook, is designed to disrupt negative thought patterns, beliefs and habits so people can gain a healthier perspective on how they live.

Stuart has since helped transform the lives of thousands of people, including Olympic athletes and award winning artists. He also supports businesses such as Google and Spotify, and is Nike’s first ever breathwork trainer.

His work has been featured in numerous publications including The Times, The Evening Standard and The Guardian.

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Learn More with Stuart:

In this episode Celest discusses the often neglected part of our anatomy that is FEET! Her guest is Gourgen Gevorgyan of My Foot Function and their conversation includes how we can proactively prioritise our feet and the impact that will have on all aspects of our physical health as well as specific advice on how to manage various conditions and even how to care for baby's tiny feet and toes!

About Gourgen

Gourgen Gevorgyan, a highly accomplished individual, is widely recognised as a co-founder of My Foot Function, a renowned company dedicated to revolutionizing foot health and biomechanics. With a strong foundation in sport science, particularly specializing in biomechanics, Gourgen has demonstrated an exceptional understanding of the intricate workings of the human body.

Gourgen's journey in the health and fitness industry spans over 13 years, during which he made significant contributions as an esteemed teacher. Throughout his career, Gourgen has consistently sought innovative solutions to enhance athletic performance and prevent injuries. His relentless pursuit of excellence has driven him to co-found My Foot Function, a groundbreaking venture aimed at reshaping the way we approach foot function and overall biomechanics. Leveraging his vast experience and expertise, Gourgen continues to play a pivotal role in the development of cutting-edge techniques and technologies that promote foot health and optimize performance.

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In this episode Matt and I chat over how years of using and abusing his body eventually led him to yoga where he explored his curiosity for understanding his unique path to feeling better.

About Matt

Yoga instructor Matt Giordano gives credit to an influential figure from his teenage years – his high school art teacher – for sparking within him the curiosity and tenacity that eventually led him to yoga. It was Eileen Walk who told Giordano, “You are not allowed to say ‘I can’t.’ You must rephrase to a question: ‘How?'”

That inquisitive and unrelenting spirit laid the foundation for Matt to begin a devoted yoga practice. When coupled with his passion to understand the physics and subtle alignment of the body, Matt’s dharma as a teacher came into focus.

Originally from Sea Cliff, Long Island, Giordano spent 7 years developing his teaching style while living in Manhattan, where he taught at local studios (Pure NYC, Equinox). Matt now travels internationally to teach his signature technique-based style of yoga, educating yoga students on how to use their bodies in a profound and life-changing way. Well known for his ability to guide students deeply into postures with his refined attention to detail and precise action cues, Giordano is an adept guide for students of all levels at festivals, workshops, and in his weekly studio classes. His study of biomechanics and integrative mind-body techniques informs his teaching, as he draws upon wisdom from traditions of yoga, martial arts (Aikido and Tae Kwon Do), acrobatics, AcroYoga, and Thai Yoga Massage. Matt is known to inspire humble confidence, allowing students to find ease while expanding the edge of their comfort zones.

In 2016, Matt created and founded an international school of yoga that focuses on community, growth and authentic teaching, and he hosts trainings each year out of his home in northwest Connecticut.

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Today I'm delighted to welcome Scott Robinson (aka The Brain Guy) onto Love at First Science where we enjoy a deep exploration of how to balance and align the mind, nervous system and our core truths.

About Scott

Scott is a senior lecturer with the Academy of Applied Movement Neurology, a master healer and a mind aligned with both truth & limitlessness. Scott works directly with the mind, with the brain & the nervous system, as well as the subtle energetic anatomy to achieve balance, not only in the governing systems of the body, but across the whole experience of life. 

Via the integration multiple healing paradigms into a singular holistic approach aimed at optimising nervous system function, as well as upgrading the subconscious programs of the mind. Scott’s work aligns: the mind with the core truth of the individual’s being & purpose, as well as aligning the nervous system in such a way as to meet with the requirements of any individual accessing their very best life.  

Scott shares healing wisdom, truth & scientific understanding towards accessing one’s: greatest health, very best life & true limitless capabilities via 1:1 & group healing experiences, courses, retreats, podcasts & presentations.

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Check out & learn more with Scott:

Today I'm delighted to welcome Katrina Razon onto Love at First Science and I hope you enjoy our conversation about the power of meditation and how we can elevate our vibration and heal.

Welcome to part 2 of episode 38 on the “Love at First Science'' Podcast where Dr. Eric Cobb dives into the neuroscience of headaches!

Are you struggling with headaches on a regular basis? Dr. Cobb is back on the podcast to talk about the holistic way to approach headaches and why medication isn’t always the best solution. He introduces the different kinds of headaches and shares the difference between symptom control versus using different perspectives for treatment. He explains the anatomy that is connected to headaches and presents his treatment plan. Dr. Cobb talks about the three topics that influence headaches: diet, sleep, and water intake. He shares the role of movement, and he discusses why there is so much controversy about moving the body when feeling pain and especially headaches. He also talks about the importance of self-awareness and how listening to your body can change the perspective on pain. He describes the way massaging the head has an influence on headaches and he explains the role of using vision and vestibular drills to reduce the pain.

Learn More About Dr. Cobb:

Welcome to part 1 of episode 38 on the “Love at First Science'' Podcast where Dr. Eric Cobb dives into the neuroscience of headaches!

Are you struggling with headaches on a regular basis? Dr. Cobb is back on the podcast to talk about the holistic way to approach headaches and why medication isn’t always the best solution. He introduces the different kinds of headaches and shares the difference between symptom control versus using different perspectives for treatment. He explains the anatomy that is connected to headaches and presents his treatment plan. Dr. Cobb talks about the three topics that influence headaches: diet, sleep, and water intake. He shares the role of movement, and he discusses why there is so much controversy about moving the body when feeling pain and especially headaches. He also talks about the importance of self-awareness and how listening to your body can change the perspective on pain. He describes the way massaging the head has an influence on headaches and he explains the role of using vision and vestibular drills to reduce the pain.

Learn More About Dr. Cobb:

Welcome to part 2 of episode 37 on the “Love at First Science'' Podcast where Dr Perry Nickelston dives into how vascular health impacts headaches.

Do you want to know how you can influence your pain perception by simply rubbing your collar bone? Dr. Perry is back on the podcast talking about headaches and jaw pain. He is an expert on the lymphatic system, and he shares how powerful it is with treating pain. He describes how pain works in the body and how everything is deeply connected. He explains the pain’s request for change and how this form of protection is often not located at the place we originally feel it in the body. On the podcast he discusses the journey to find the actual source(s) of the pain. He talks about the role of the lymph and shares the steps of his treatment plan. He describes what it is exposed to every day and how important it is to listen to and observe the body. He clarifies why headaches and jaw pain are usually noticed so quickly. Dr. Perry shares his treatment approach about the effect of touch and explains the role of the collar bone.

Learn More About Dr. Perry:

Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.

Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application).

Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find sources of non-painful dysfunction so your site of pain improves.A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness.

After healing from a severe back injury and autoimmune disease he decided to dedicate himself to offering these self-care approaches to others. Designer of the Body Ecosystem Hierarchy is a self-treatment program whose sole purpose is to empower you to regain control of your life from chronic pain.

He is a 1997 graduate of Palmer Chiropractic University and a master fitness trainer with over 25 years of experience in the health industry.

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Check out & learn more with Dr. Perry:

Welcome to part 1 of episode 37 on the “Love at First Science'' Podcast where Dr Perry Nickelston dives into how vascular health impacts headaches.

Do you want to know how you can influence your pain perception by simply rubbing your collar bone? Dr. Perry is back on the podcast talking about headaches and jaw pain. He is an expert on the lymphatic system, and he shares how powerful it is with treating pain. He describes how pain works in the body and how everything is deeply connected. He explains the pain’s request for change and how this form of protection is often not located at the place we originally feel it in the body. On the podcast he discusses the journey to find the actual source(s) of the pain. He talks about the role of the lymph and shares the steps of his treatment plan. He describes what it is exposed to every day and how important it is to listen to and observe the body. He clarifies why headaches and jaw pain are usually noticed so quickly. Dr. Perry shares his treatment approach about the effect of touch and explains the role of the collar bone.

Learn More About Dr. Perry:

Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.

Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application).

Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find sources of non-painful dysfunction so your site of pain improves.A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness.

After healing from a severe back injury and autoimmune disease he decided to dedicate himself to offering these self-care approaches to others. Designer of the Body Ecosystem Hierarchy is a self-treatment program whose sole purpose is to empower you to regain control of your life from chronic pain.

He is a 1997 graduate of Palmer Chiropractic University and a master fitness trainer with over 25 years of experience in the health industry.

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Check out & learn more with Dr. Perry:

Welcome to part 2 of episode 36 on the “Love at First Science'' Podcast where Mike Golden about the spinal cord as it is more than you could ever imagine.

Mike Golden is back on the podcast explaining more about the spinal cord. He starts by talking about his journey in personal training and coaching and being a part of Z-health. He loves breaking down difficult topics to make it accessible to everyone. He shares how the Z-health program on the brain and nervous system is divided into smaller parts to make learning easier. In the model the knowledge is translated into simple steps. In addition, he precisely explains what the spinal cord is. He talks about the way that it is built and the function behind it. He discusses the importance of the pathways and briefly explains what they are capable of. He also talks about visual or auditive activation, and what effect they have on treating pain. During his work he has realized that neuro anatomy should be a bigger part of the general knowledge about the body and should be accessible to many people. 

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Learn More About Mike Golden:

Mike Golden is the Director of Education for Z-Health Performance Solutions, a world leader in innovating advanced, neurologically-centered rehabilitative and sports performance programs based on emerging research. Mike received his undergraduate degree from Dartmouth College in 2005 before beginning his career teaching martial arts full time and using brain-based training to fast-track his clients’ pain and performance successes. Over the course of two decades, he has relentlessly pursued professional development through the Z-Health curriculum and in the broader fields of fitness, functional neurology, and pedagogy, and he has been leading national and international certification courses for Z-Health since 2013.

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Check out & learn more with Mike:

Welcome to part 1 of episode 36 on the “Love at First Science'' Podcast where Mike Golden about the spinal cord as it is more than you could ever imagine.

Mike Golden is back on the podcast explaining more about the spinal cord. He starts by talking about his journey in personal training and coaching and being a part of Z-health. He loves breaking down difficult topics to make it accessible to everyone. He shares how the Z-health program on the brain and nervous system is divided into smaller parts to make learning easier. In the model the knowledge is translated into simple steps. In addition, he precisely explains what the spinal cord is. He talks about the way that it is built and the function behind it. He discusses the importance of the pathways and briefly explains what they are capable of. He also talks about visual or auditive activation, and what effect they have on treating pain. During his work he has realized that neuro anatomy should be a bigger part of the general knowledge about the body and should be accessible to many people. 

--------------------------------------------------------------------------------  

Learn More About Mike Golden:

Mike Golden is the Director of Education for Z-Health Performance Solutions, a world leader in innovating advanced, neurologically-centered rehabilitative and sports performance programs based on emerging research. Mike received his undergraduate degree from Dartmouth College in 2005 before beginning his career teaching martial arts full time and using brain-based training to fast-track his clients’ pain and performance successes. Over the course of two decades, he has relentlessly pursued professional development through the Z-Health curriculum and in the broader fields of fitness, functional neurology, and pedagogy, and he has been leading national and international certification courses for Z-Health since 2013.

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Check out & learn more with Mike:

Welcome to part 1 of episode 35 on the “Love at First Science'' Podcast where Tony Rhine speaks into how the brain is in charge of every kind of output whether it be sensation, feeling, thoughts or behavior.

The connection between pain in your body and the function of the brain is deeply connected. In this podcast Tony Rhine brings some insight into the brain’s way of functioning and how to work with it to improve pain or performance. Chronic pain gave Tony the desire to try to understand its true origin. With this as a foundation started using Z-health which taught him about neuroscience and the science behind pain and the nervous system’s function. His work is centered on the person and highly personalised. In this chat Tony will share more about the visual and vestibular component of the brain, and how these systems increase performance and can improve people’s lives.

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Learn More About Tony Rhine:

Tony Rhine is incredibly passionate about helping people be the best version of themselves. He has worked in the training and rehabilitation field since 2010 and has worked with a myriad of different populations.  From experience with rehabilitation of PTSD, ADD, Autism, chronic pain, and other complex issues to training professional athletes in various sports, Tony has extensive experience in taking people from their worst physical state to their best.  Tony has worked alongside various Doctors, Physical Therapists, Chiropractors, and other Medical professionals as a primary referral to assist them with their most complex patients. 

In addition to running Tony Rhine NeuroAthletic Training, He was formerly the Education Advisor for Z-Health Education, the global leader in neurocentric education for health and fitness professionals. He is a Master Practitioner Candidate with Z-Health and has taken over 400 hours of their coursework for continuing education in the field of applied neurology.

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Check out & learn more with Tony Rhine:

Welcome to part 1 of episode 35 on the “Love at First Science'' Podcast where Tony Rhine speaks into how the brain is in charge of every kind of output whether it be sensation, feeling, thoughts or behavior.

The connection between pain in your body and the function of the brain is deeply connected. In this podcast Tony Rhine brings some insight into the brain’s way of functioning and how to work with it to improve pain or performance. Chronic pain gave Tony the desire to try to understand its true origin. With this as a foundation started using Z-health which taught him about neuroscience and the science behind pain and the nervous system’s function. His work is centered on the person and highly personalised. In this chat Tony will share more about the visual and vestibular component of the brain, and how these systems increase performance and can improve people’s lives.

--------------------------------------------------------------------------------  

Learn More About Tony Rhine:

Tony Rhine is incredibly passionate about helping people be the best version of themselves. He has worked in the training and rehabilitation field since 2010 and has worked with a myriad of different populations.  From experience with rehabilitation of PTSD, ADD, Autism, chronic pain, and other complex issues to training professional athletes in various sports, Tony has extensive experience in taking people from their worst physical state to their best.  Tony has worked alongside various Doctors, Physical Therapists, Chiropractors, and other Medical professionals as a primary referral to assist them with their most complex patients. 

In addition to running Tony Rhine NeuroAthletic Training, He was formerly the Education Advisor for Z-Health Education, the global leader in neurocentric education for health and fitness professionals. He is a Master Practitioner Candidate with Z-Health and has taken over 400 hours of their coursework for continuing education in the field of applied neurology.

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Check out & learn more with Tony Rhine:

Welcome to part 2 of episode 34 on the “Love at First Science'' Podcast where Dr. Svenja Borchers speaks into science behind proprioception and how the brain and spinal chord work together to sense the body in space.

Do you want to learn more about the important part that proprioception plays for your body and brain? Svenja Borchers is a neuroscientist and yoga teacher who specialized in neuro psychology and object perception. In this podcast she talks about the connection between the brain and movements. She explains what proprioception means and how it is basically our 6th sense. She talks about where the body gets its proprioceptive information from and how the complexity of the wiring is connected to the continuous information exchange. She discusses the roles that proprioception, interoception and our 5 senses play for our brain and how good our brain is at adapting to the demands it is given. She talks about pain perception, the brain maps, and the significance of sensory input. In addition, she shares how proprioception can be improved, which does not only apply to hypermobile people. In her book “Der Yoga Effekt”, she introduces basic functions of neuroscience and how it relates to sensory perception. Challenging the brain to keep it happy is a significant insight she has gained through her studies and yoga practice.

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Learn More About Dr. Svenja Borchers:

Svenja has been teaching yoga since 2014 and has a total of 1000h+ YTT. She has been trained in neuroscience, did her PhD in the field of proprioception, perception and motor control and loves to apply her knowledge in her yoga teaching. Svenja has published her book "Der Yoga Effekt" in spring 2022 and is excited to offer workshops and retreats to educate and empower her students.

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Check out & learn more with Dr. Svenja Borchers:

Welcome to part 1 of episode 34 on the “Love at First Science'' Podcast where Dr. Svenja Borchers speaks into science behind proprioception and how the brain and spinal chord work together to sense the body in space.

Do you want to learn more about the important part that proprioception plays for your body and brain? Svenja Borchers is a neuroscientist and yoga teacher who specialized in neuro psychology and object perception. In this podcast she talks about the connection between the brain and movements. She explains what proprioception means and how it is basically our 6th sense. She talks about where the body gets its proprioceptive information from and how the complexity of the wiring is connected to the continuous information exchange. She discusses the roles that proprioception, interoception and our 5 senses play for our brain and how good our brain is at adapting to the demands it is given. She talks about pain perception, the brain maps, and the significance of sensory input. In addition, she shares how proprioception can be improved, which does not only apply to hypermobile people. In her book “Der Yoga Effekt”, she introduces basic functions of neuroscience and how it relates to sensory perception. Challenging the brain to keep it happy is a significant insight she has gained through her studies and yoga practice.

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Learn More About Dr. Svenja Borchers:

Svenja has been teaching yoga since 2014 and has a total of 1000h+ YTT. She has been trained in neuroscience, did her PhD in the field of proprioception, perception and motor control and loves to apply her knowledge in her yoga teaching. Svenja has published her book "Der Yoga Effekt" in spring 2022 and is excited to offer workshops and retreats to educate and empower her students.

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Check out & learn more with Dr. Svenja Borchers:

Welcome to part 1 of episode 33 on the “Love at First Science'' Podcast where Dr. Ben Rein speaks into science behind Psychedelics, including the current research on its mechanisms in the body and how it affects behavior.

Do you want to learn more about empathy and the effect of psychedelics? Dr. Ben Rein is a researcher in the field of neuroscience and besides that he is also a creator of educational science videos on tiktok and Instagram. He shares how he wants to make science more accessible through his videos and  how to make reading scientific papers easier. On the podcast he talks about the connection between neuroscience and practicing yoga. He presents his concept of “a little bit more”, which is ultimately the secret to keeping your brain young forever. In addition, he explains how aging affects the brain and how healthy and powerful social interactions are to keep a healthy brain. We also venture into the therapeutic value of psychedelics,  the research behind them and what parts of the brain are affected by these controversial drugs. We also touch on the power of sleep, autism, and social media. 

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Learn More About Dr. Ben Rein:

Ben Rein, Ph.D. is a postdoctoral researcher at Stanford University. In his current research, Ben is investigating the neural basis of empathy, and how empathic behaviors can be enhanced. He received his PhD in neuroscience from SUNY Buffalo, earning the Dean’s Award for Outstanding Dissertation Research. Ben’s thesis focused on autism spectrum disorder and identified key systems in the brain that regulate social behaviors.

Outside of the lab, Ben creates educational science videos for an audience of more than 900,000 followers on TikTok, Instagram and BiliBili. In his videos, he summarizes recent research papers, teaches fundamental neuroscience principles, and debunks "viral" videos containing scientific misinformation. Ben’s science communication has been recognized with awards from Stanford University, the American Association for the Advancement of Science (AAAS), and the Mind Science Foundation. 

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Check out & learn more with Dr. Ben Rein:

Welcome to part 1 of episode 33 on the “Love at First Science'' Podcast where Dr. Ben Rein speaks into science behind Psychedelics, including the current research on its mechanisms in the body and how it affects behavior.

Do you want to learn more about empathy and the effect of psychedelics? Dr. Ben Rein is a researcher in the field of neuroscience and besides that he is also a creator of educational science videos on tiktok and Instagram. He shares how he wants to make science more accessible through his videos and  how to make reading scientific papers easier. On the podcast he talks about the connection between neuroscience and practicing yoga. He presents his concept of “a little bit more”, which is ultimately the secret to keeping your brain young forever. In addition, he explains how aging affects the brain and how healthy and powerful social interactions are to keep a healthy brain. We also venture into the therapeutic value of psychedelics,  the research behind them and what parts of the brain are affected by these controversial drugs. We also touch on the power of sleep, autism, and social media. 

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Learn More About Dr. Ben Rein:

Ben Rein, Ph.D. is a postdoctoral researcher at Stanford University. In his current research, Ben is investigating the neural basis of empathy, and how empathic behaviors can be enhanced. He received his PhD in neuroscience from SUNY Buffalo, earning the Dean’s Award for Outstanding Dissertation Research. Ben’s thesis focused on autism spectrum disorder and identified key systems in the brain that regulate social behaviors.

Outside of the lab, Ben creates educational science videos for an audience of more than 900,000 followers on TikTok, Instagram and BiliBili. In his videos, he summarizes recent research papers, teaches fundamental neuroscience principles, and debunks "viral" videos containing scientific misinformation. Ben’s science communication has been recognized with awards from Stanford University, the American Association for the Advancement of Science (AAAS), and the Mind Science Foundation. 

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Check out & learn more with Dr. Ben Rein:

Welcome to part 1 of episode 32 on the “Love at First Science'' Podcast where Meredith Weiss speaks into misconceptions around scoliosis and loading the spine, as well as how you can address movement differences with Scoliosis.

Do you know what scoliosis can teach everyone? Meredith Weiss is a physio that specializes in this vast and intriguing topic. In the podcast Meredith gives us insight into the Schroth method and how it is connected to yoga. Although a huge fan of yoga to support those with spinal imbalances, she also shares things to be mindful of to not exacerbate the challenges this community comes up against. Meredith shares a wealth of knowledge from the foundation of breath and how important it is to stabilize the spine to the importance of the core, nasal breathing and working with the vestibular system. Whilst many like to knock the neutral S-curve alignment, she has found that using it as a foundation has been truly transformational for her clients. Her greatest gift is how she layers awareness about the spine, strategies for stability and the power of breathing.  

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Learn More About Meredith Weiss:

Meredith is a licensed physical therapist with over 25 years of clinical experience in

outpatient orthopedics and the fitness & wellness industries. Specializing in The Schroth

Method for Scoliosis, she is an advanced certified (C2) BSPTS therapist for scoliosis

and spinal conditions and is an internationally appointed Certification Course Teacher

for The SSOL-Schroth Method.

In addition to her physical therapy credentials, Meredith is a nationally certified

comprehensive Pilates Teacher (NCPT), an experienced registered yoga teacher (E-

RYT500), and a Certified Yoga Therapist (C-IAYT). With her background in Psychology

& Neuroscience from Vanderbilt University, she has always had a passion for mind-body

integration.

Meredith is the founder and owner of both Kioko and Physiolutions. While Kioko

remains the brick & mortar studio for 1:1 patient care, she created Physiolutions in 2021

to meet the rising global demand for her unique and integrative approach to spine

health. Physiolutions was created for the public, health care professionals, and yoga &

Welcome to part 1 of episode 32 on the “Love at First Science'' Podcast where Meredith Weiss speaks into misconceptions around scoliosis and loading the spine, as well as how you can address movement differences with Scoliosis.

Do you know what scoliosis can teach everyone? Meredith Weiss is a physio that specializes in this vast and intriguing topic. In the podcast Meredith gives us insight into the Schroth method and how it is connected to yoga. Although a huge fan of yoga to support those with spinal imbalances, she also shares things to be mindful of to not exacerbate the challenges this community comes up against. Meredith shares a wealth of knowledge from the foundation of breath and how important it is to stabilize the spine to the importance of the core, nasal breathing and working with the vestibular system. Whilst many like to knock the neutral S-curve alignment, she has found that using it as a foundation has been truly transformational for her clients. Her greatest gift is how she layers awareness about the spine, strategies for stability and the power of breathing.  

--------------------------------------------------------------------------------  

Learn More About Meredith Weiss:

Meredith is a licensed physical therapist with over 25 years of clinical experience in

outpatient orthopedics and the fitness & wellness industries. Specializing in The Schroth

Method for Scoliosis, she is an advanced certified (C2) BSPTS therapist for scoliosis

and spinal conditions and is an internationally appointed Certification Course Teacher

for The SSOL-Schroth Method.

In addition to her physical therapy credentials, Meredith is a nationally certified

comprehensive Pilates Teacher (NCPT), an experienced registered yoga teacher (E-

RYT500), and a Certified Yoga Therapist (C-IAYT). With her background in Psychology

& Neuroscience from Vanderbilt University, she has always had a passion for mind-body

integration.

Meredith is the founder and owner of both Kioko and Physiolutions. While Kioko

remains the brick & mortar studio for 1:1 patient care, she created Physiolutions in 2021

to meet the rising global demand for her unique and integrative approach to spine

health. Physiolutions was created for the public, health care professionals, and yoga &

Welcome to part 2 of episode 31 on the “Love at First Science'' Podcast where Kate Brandon speaks into myths and misconceptions in yoga from the perspective of a Physiotherapist.

Understanding pain is a big part of Kate Brandon’s work. She talks about her family and how she got into yoga and Physiotherapy. In this podcast she explains how you can integrate small hacks into your day to get a few minutes of relaxation and calm. Kate Brandon highlights the importance of understanding pain using a holistic approach, sharing all the factors that can contribute to pain and how to find ways to regulate the nervous system and the threat response.

She discusses how low threat movements can help with pain sensitivity and how effectively the power of thought is, highlighting the power of language and nociceptive cues, emphasising how important it is to pause and assess the situation in order to understand the pain and become less afraid of it.

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Learn More About Kate Brandon:

Kate Brandon (The Physio Yogi) is a highly experienced specialist musculoskeletal physiotherapist, who has worked for the NHS, privately, and for sports teams for 16 years.

She is a qualified yoga teacher and teaches anatomy on yoga teacher training programs. She also runs her own rehabilitation webinars and courses online. She is trained in acupuncture, sports massage, postnatal rehab and persistent pain rehabilitation and loves combining physiotherapy principles and yoga to provide holistic care for her patients. 

She has recently opened up her very own physiotherapy clinic and is mum of twin toddlers.

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Check out & learn more with Kate Brandon 

Welcome to part 1 of episode 31 on the “Love at First Science'' Podcast where Kate Brandon speaks into myths and misconceptions in yoga from the perspective of a Physiotherapist.

Understanding pain is a big part of Kate Brandon’s work. She talks about her family and how she got into yoga and Physiotherapy. In this podcast she explains how you can integrate small hacks into your day to get a few minutes of relaxation and calm. Kate Brandon highlights the importance of understanding pain using a holistic approach, sharing all the factors that can contribute to pain and how to find ways to regulate the nervous system and the threat response.

She discusses how low threat movements can help with pain sensitivity and how effectively the power of thought is, highlighting the power of language and nociceptive cues, emphasising how important it is to pause and assess the situation in order to understand the pain and become less afraid of it.

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Learn More About Kate Brandon:

Kate Brandon (The Physio Yogi) is a highly experienced specialist musculoskeletal physiotherapist, who has worked for the NHS, privately, and for sports teams for 16 years.

She is a qualified yoga teacher and teaches anatomy on yoga teacher training programs. She also runs her own rehabilitation webinars and courses online. She is trained in acupuncture, sports massage, postnatal rehab and persistent pain rehabilitation and loves combining physiotherapy principles and yoga to provide holistic care for her patients. 

She has recently opened up her very own physiotherapy clinic and is mum of twin toddlers.

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Check out & learn more with Kate Brandon 

Welcome to part 2 of episode 30 on the “Love at First Science'' Podcast where Mukta Chauhan speaks to the newfound science around the core and pelvic floor debunking misconceptions in the field.

Do you want to know the connection between opera singing and pelvic floor issues? Then sit back and relax while Mukta Chauhan shares the importance of all things pelvic floor, the center of the body and the connection to the upper and lower body. She uncovers some of the myths around core activation, especially in connection to cueing used in yoga classes, how the constant gripping of the muscles declines the body’s resilience and ability to do basic movements. 

Mukta details what signs to look out for when you are unsure if your core and pelvic floor need attention. She is very passionate about this pelvic health and wants to take the shame out of the topic because in the end, the pelvic floor can reveal a lot about your health.

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Learn More About Mukta Chauhan:

Dr. Mukta Chauhan is one of the few PTs in the US with a double board certification in orthopedics and women’s health. Because of this dual training, she understands the delicate interplay between neurophysiology, biomechanics, musculoskeletal, fascial and organ systems and their combined contribution to a person’s overall wellbeing. She is a firm believer in addressing health from a bio-psycho-social perspective, because we aren’t just our tissues. The whole person is at the center of her practice.In her free time, Mukta is found either biking, running, or hiking. Just being outdoors helps her understand her own body even more deeply.

She lives and practices in New York City. Connect with her on IG @thepelvic.connection

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Check out & learn more with Mukta Chauhan 

Welcome to part 1 of episode 30 on the “Love at First Science'' Podcast where Mukta Chauhan speaks to the newfound science around the core and pelvic floor debunking misconceptions in the field.

Do you want to know the connection between opera singing and pelvic floor issues? Then sit back and relax while Mukta Chauhan shares the importance of all things pelvic floor, the center of the body and the connection to the upper and lower body. She uncovers some of the myths around core activation, especially in connection to cueing used in yoga classes, how the constant gripping of the muscles declines the body’s resilience and ability to do basic movements. 

Mukta details what signs to look out for when you are unsure if your core and pelvic floor need attention. She is very passionate about this pelvic health and wants to take the shame out of the topic because in the end, the pelvic floor can reveal a lot about your health.

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Learn More About Mukta Chauhan:

Dr. Mukta Chauhan is one of the few PTs in the US with a double board certification in orthopedics and women’s health. Because of this dual training, she understands the delicate interplay between neurophysiology, biomechanics, musculoskeletal, fascial and organ systems and their combined contribution to a person’s overall wellbeing. She is a firm believer in addressing health from a bio-psycho-social perspective, because we aren’t just our tissues. The whole person is at the center of her practice.In her free time, Mukta is found either biking, running, or hiking. Just being outdoors helps her understand her own body even more deeply.

She lives and practices in New York City. Connect with her on IG @thepelvic.connection

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Check out & learn more with Mukta Chauhan 

Welcome to part 2 of episode 29 on the “Love at First Science'' Podcast where Jenna Leser speaks to slowing the aging process through her research on bone density.

Do you know the importance of bone density for your overall health? Jenna Leser is a Pd.D. student in molecular medicine and she shares her findings related to bone density on the podcast. She explains the various functions the bones serve, how they adapt to the daily challenges and how to improve bone density. She points out what effects exercise and diet have on bone mass, what changes occur when becoming older and what it takes to grow bone mass when aging. She depicts how important gravity and using force within exercises is and details how important the homeostatic set point is. In addition she shares how to preserve bone density, the importance of progressively increasing the strength and load you are putting the body through, and how critical variety is. In sharing her journey and connecting her research to yoga and movement she stresses the importance of increasing bone density in a simple manner.

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Learn More About Jenna Leser:

Originally from New York, I moved to Maryland to attend Johns Hopkins University where I graduated with a Bachelor's in Biology and a minor in Bioethics. My interest in biological sciences and how the body functions led me to become a research technician in neuro-gastroenterology at The Johns Hopkins Medical Institute upon graduation in 2015. In 2017 I enrolled in (and am now wrapping up soon!), a Ph.D. in Molecular Medicine, with a focus on Cellular and Molecular Physiology, at the University of Maryland Baltimore. I train in the Department of Orthopaedics under the mentorship of Dr. Joseph Stains, Ph.D. and my studies investigate the function of osteocytes, cells that reside inside the hard, calcified bone itself. We are continuing to expand our understanding of osteocytes as regulators of bone formation/resorption in response to hormonal, biochemical, and mechanical cues, with a special interest in the context of aging. As a former gymnast, dancer, pole vaulter, and field hockey player - I have had my fair share of exposure to orthopedics as a patient, so finding a research home in this department feels full circle. In an attempt to mitigate the stress of doctoral studies and get back to my roots as an athlete, I began my relationship with yoga. I completed my 200hr RYT in 2019 after 2 years of committed practice and started my yoga teaching journey. It brings me so much joy to weave my passion for physiology into each class I teach.

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Check out & learn more with Jenna Leser 

Welcome to part 1 of episode 29 on the “Love at First Science'' Podcast where Jenna Leser speaks to slowing the aging process through her research on bone density.

Do you know the importance of bone density for your overall health? Jenna Leser is a Pd.D. student in molecular medicine and she shares her findings related to bone density on the podcast. She explains the various functions the bones serve, how they adapt to the daily challenges and how to improve bone density. She points out what effects exercise and diet have on bone mass, what changes occur when becoming older and what it takes to grow bone mass when aging. She depicts how important gravity and using force within exercises is and details how important the homeostatic set point is. In addition she shares how to preserve bone density, the importance of progressively increasing the strength and load you are putting the body through, and how critical variety is. In sharing her journey and connecting her research to yoga and movement she stresses the importance of increasing bone density in a simple manner.

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Learn More About Jenna Leser:

Originally from New York, I moved to Maryland to attend Johns Hopkins University where I graduated with a Bachelor's in Biology and a minor in Bioethics. My interest in biological sciences and how the body functions led me to become a research technician in neuro-gastroenterology at The Johns Hopkins Medical Institute upon graduation in 2015. In 2017 I enrolled in (and am now wrapping up soon!), a Ph.D. in Molecular Medicine, with a focus on Cellular and Molecular Physiology, at the University of Maryland Baltimore. I train in the Department of Orthopaedics under the mentorship of Dr. Joseph Stains, Ph.D. and my studies investigate the function of osteocytes, cells that reside inside the hard, calcified bone itself. We are continuing to expand our understanding of osteocytes as regulators of bone formation/resorption in response to hormonal, biochemical, and mechanical cues, with a special interest in the context of aging. As a former gymnast, dancer, pole vaulter, and field hockey player - I have had my fair share of exposure to orthopedics as a patient, so finding a research home in this department feels full circle. In an attempt to mitigate the stress of doctoral studies and get back to my roots as an athlete, I began my relationship with yoga. I completed my 200hr RYT in 2019 after 2 years of committed practice and started my yoga teaching journey. It brings me so much joy to weave my passion for physiology into each class I teach.

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Check out & learn more with Jenna Leser 

Welcome to part 2 of episode 28 on the “Love at First Science'' Podcast where Adam Husler speaks to how to excel as a yoga teacher.

Adam Husler is a yoga educator who loves to equip students with a deeper anatomical knowledge, giving them the why behind every move they make. He shares his incredible journey from working in law, doing sport, to finding his yoga practice. He also explains how supplementing the yoga practice with other sports can be beneficial. Adam Husler loves teaching advanced classes, and is a genius at inspiring his following to question why they do what they do. In addition, he discusses what myths have done to the yoga world and he talks about how important good research is. Adam Husler shares how injuries changed his practice and how to adapt with certain life challenges or changes. He defines how people should practice caution with how they move their bodies in order to avoid injury.

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Learn More About Adam Husler:

Adam brings a unique perspective  to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Adam specialises in a signature style of Alignment- Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?’ Based in London,  Adam has taught thousands of hours of yoga classes and trainings, in more that 60 studios across 20+ countries , He’s featured in publications like Mens Health and Women’s Fitness, is a regular contributor to Yoga Journal and Adam hosts the Honestly Unbalanced podcast with Holly Husler. (@adamhusler)

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Check out & learn more with Adam Husler  

Welcome to part 1 of episode 28 on the “Love at First Science'' Podcast where Adam Husler speaks to how to excel as a yoga teacher.

Adam Husler is a yoga educator who loves to equip students with a deeper anatomical knowledge, giving them the why behind every move they make. He shares his incredible journey from working in law, doing sport, to finding his yoga practice. He also explains how supplementing the yoga practice with other sports can be beneficial. Adam Husler loves teaching advanced classes, and is a genius at inspiring his following to question why they do what they do. In addition, he discusses what myths have done to the yoga world and he talks about how important good research is. Adam Husler shares how injuries changed his practice and how to adapt with certain life challenges or changes. He defines how people should practice caution with how they move their bodies in order to avoid injury.

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Learn More About Adam Husler:

Adam brings a unique perspective  to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Adam specialises in a signature style of Alignment- Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?’ Based in London,  Adam has taught thousands of hours of yoga classes and trainings, in more that 60 studios across 20+ countries , He’s featured in publications like Mens Health and Women’s Fitness, is a regular contributor to Yoga Journal and Adam hosts the Honestly Unbalanced podcast with Holly Husler. (@adamhusler)

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Check out & learn more with Adam Husler  

Welcome to part 2 of episode 27 on the “Love at First Science'' Podcast where Lizette Pompa discuss time under tension and so much more.

Do you feel like you don’t have enough time to get your daily movement in? Lizette Pompa shares her journey through Yoga and how it got her into resistance training. She discusses how weight training can add to an existing yoga practice, how important it is for the daily life and how it can support all the daily challenges that we have to face. This incredible woman talks about balancing her life with family, work and finding time for her training. She shares 3 principles she loves to use when working with her clients. In addition, she explains what 10 minutes of movement a day can change and how you can find ways of filling those minutes with lots creative movements. She presents a way of finding the time without putting too much pressure on it, using movement as a way to relax and become aware of your body.

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Learn More About Lizette Pompa:

​Lizette Pompa is a Yoga Teacher and Strength Coach. 

Born in Mexico, Lizette came across yoga in 2009 while living in Madrid, and I never looked back. She has been teaching since 2010. In 2019 she launched her app to share her love for both strength training and yoga.Her goal is to empower women to build stronger bodies through weights, yoga, and movement. With her strength programs, she wants to create a space where women feel comfortable starting lifting weights, doing yoga, and being themselves.  

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Check out & learn more with Lizette Pompa  

Welcome to part 1 of episode 27 on the “Love at First Science'' Podcast where Lizette Pompa discuss time under tension and so much more.

Do you feel like you don’t have enough time to get your daily movement in? Lizette Pompa shares her journey through Yoga and how it got her into resistance training. She discusses how weight training can add to an existing yoga practice, how important it is for the daily life and how it can support all the daily challenges that we have to face. This incredible woman talks about balancing her life with family, work and finding time for her training. She shares 3 principles she loves to use when working with her clients. In addition, she explains what 10 minutes of movement a day can change and how you can find ways of filling those minutes with lots creative movements. She presents a way of finding the time without putting too much pressure on it, using movement as a way to relax and become aware of your body.

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Learn More About Lizette Pompa:

​Lizette Pompa is a Yoga Teacher and Strength Coach. 

Born in Mexico, Lizette came across yoga in 2009 while living in Madrid, and I never looked back. She has been teaching since 2010. In 2019 she launched her app to share her love for both strength training and yoga.Her goal is to empower women to build stronger bodies through weights, yoga, and movement. With her strength programs, she wants to create a space where women feel comfortable starting lifting weights, doing yoga, and being themselves.  

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Check out & learn more with Lizette Pompa  

Welcome to episode 25 on the “Love at First Science'' Podcast where Michael James Wong and I talk about meditation and how it can help a society in which we are groomed to always be quick.  We’ll also address the topic of what is the best meditation for you, and you’ll discover what Grandma Spaghetti, Avocados and Toothbrushes all have in common with meditation.

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Learn More About Michael James Wong

Michael is the founder of Just Breathe and a leading voice in the global movement for modern mindfulness. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognised for his work in the wellness community as both as an advocate and entrepreneur. He writes books about hope and is the voice behind the Just Breathe meditation app.

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Check out & learn more with Micheal James Wong

Welcome to episode 25 on the “Love at First Science'' Podcast where Michael James Wong and I talk about meditation and how it can help a society in which we are groomed to always be quick.  We’ll also address the topic of what is the best meditation for you, and you’ll discover what Grandma Spaghetti, Avocados and Toothbrushes all have in common with meditation.

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Learn More About Michael James Wong

Michael is the founder of Just Breathe and a leading voice in the global movement for modern mindfulness. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognised for his work in the wellness community as both as an advocate and entrepreneur. He writes books about hope and is the voice behind the Just Breathe meditation app.

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Check out & learn more with Micheal James Wong

Welcome to episode 4 of the “Neuroscience series” on the “Love at First Science” Podcast where Maté Bene and I dive into the neuroscience of spinal disorders.

Topics covered:

• Máté Bene’s story;
• Pain and disc herniation
• Biomechanical vs neurological approach
• Pain and MRIs
• Patients’ mindset
• Pain and childhood
• How pain travels from the skin to the brain
• Movement and pain
• Chronic pain
• Fear avoidance cycle
• Pain and meditation
• Final message from Máté Bene

LEARN MORE ABOUT MÁTÉ BENE!

Maté Bene is a Physiotherapist, freelance educator and Director of Bene Spine Academy ( BGA ) which provides resources for physios, trainers and yoga teachers about spine prevention and movement therapy. His aim is to continually develop the training programs to incorporate the current research findings into the clinical reasoning process and practice of movement therapists.

MÁTÉ BENE’S SOCIALS

Check out & learn more with Máté Bene:

Welcome to episode 3 of the “Neuroscience series” on the “Love at First Science” Podcast where Dr. Saperstein and I dive into the yet unknown world of Hypermobility. 

Topics covered: 

- Dr. Saperstein’s background and how he got to work in this field;
- Hypochondria and Hypermobility;
- What influences Hypermobility?
- Insightful recommendations to empower the Hypermobile community;
- What are the Dysautonomia symptoms and some tips
- Hypermobile brain
- Anxiety and Hypermobility
- Final message from Dr. Saperstein

LEARN MORE ABOUT DR. DAVID SAPERSTEIN! Dr. David Saperstein is a veteran of the U.S. Air Force that was born in Providence, Rhode Island. He attended medical school at Boston University School of Medicine. Later he completed postdoctoral training in Texas in Neuromuscular Disease and did a Clinical Neurophysiology Fellowship. He holds professional memberships with American Academy of Neurology, American Association of Electrodiagnostic Medicine, World Muscle Society, Peripheral Nerve Society, Arizona Neurological Society, Maricopa County Medical Society, and the Arizona Medical Society. Being involved in the community is important to Dr. Saperstein and he has previously sat on 14 different Local and National Committees. He currently sits on three National Committees as a Member of the Medical Advisory Board of the Neuropathy Action Foundation, the GBS/CIDP Foundation International, and the Myasthenia Gravis Foundation of America. Dr. Saperstein has spent a significant amount of time studying, researching, and caring for over 2,500 patients with EDS, POTS, and other related conditions. Placing the primary focus of the Center on these specific conditions, has allowed him and his team to attain the knowledge and skills necessary to fully understand, diagnose, and manage EDS and POTS patients. Dr. Saperstein takes pride in listening to his patients, being empathetic, and providing thorough care to them. In recognition of this, Dr. Saperstein was the 2021 recipient of the Community Choice Award for Healthcare Professionals from The Ehlers-Danlos Society. Being recognized this way was such a huge honor to him and you will see the plaque displayed in the office upon your visit. In addition to his experience with patients with EDS and other related conditions, he has over 20 years’ experience as a neurologist, giving him valuable insight into some of the particularly troubling and more esoteric complications, such as Chiari malformation, CCI, headaches, cognitive disorders, and neuropathy. Dr. Saperstein also has over two decades experience in diagnosing and managing patients with complex nerve and muscle conditions such as CIDP (and other immune-mediated neuropathies), myasthenia gravis and myositis. He is available to provide care for patients with these conditions as well. David Saperstein, MD Board certified in Neurology, Neuromuscular Medicine, Clinical Neurophysiology and Electrodiagnostic Medicine Clinical Associate Professor of Neurology, University of Arizona College of Medicine, Phoenix, AZ

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Check out & learn more with Dr. David Saperstein:

Welcome to episode 2 of the “Neuroscience series” on the Love at First Science Podcast where Dr. Sarah Mc Kay shares her extensive research on the female’s brain resulted in the publication of her book Demystifying the female brain. Together we talk about gender stereotypes, the real role of hormones in emotions, how much we are affected by biology and how much by culture and much more.

Topics covered:

• Dr. Sarah Mc Kay’s story and how she got where she is
• How she decided to write the book Demystifying the female brain
• The gender gap in neurology
• Is there any difference between the female and male’s brain?
• Biology vs. culture
• Expectation, stories, lived experience
• Does the PMS really exist?
• The roles of the hormones in emotions
• Contraception and brain
• Social variables that can impact on our health
• Reorganization of the brain during pregnancy
• Practical tips to make an impact on daily life

Learn More About Dr. Sarah Mc Kay!

I’m an Australian-based (Kiwi born and bred) neuroscientist, speaker, author, media personality and founder of Think Brain and the Neuroscience Academy suite of training programs. I’m a mum to two boys, sailor (co-captaincy shared with husband), botanical artist and ocean swimmer. I explain the brain to helping professionals so they can coach brain-owners in a way that promotes real change and inspires positive action. Brain science and I first met and fell in love way back in 1993 after I read Oliver Sack’s book ‘The Man Who Mistook His Wife for a Hat’. It impacted me profoundly and from that moment I knew little else would fascinate me more than the human brain. After completing an honours degree in Neuroscience at Otago University in New Zealand, I won a Wellcome Trust scholarship to complete my MSc and PhD at Oxford University (where, thrillingly, I followed in Oliver Sacks’ footsteps). I spent my time at Oxford studying the fine art of electrophysiology and answering questions about brain development — what guided synapse growth: nature, nurture or neuroplasticity?’ In 2002, my Irish husband and I headed to Sydney, Australia in search of sunshine, surf and a sailboat (for a year, ahem). I’m delighted to say we found them all (and stayed)! Following a short stint rewriting breast cancer clinical practice guidelines at a cancer council, I spent the next five years researching and teaching neuroscience. During my first postdoc position at NeuRA, I focused on the immune system response to spinal cord injury. At my second postdoc post at Garvan Institute of Medical Research, I looked at neuroplasticity and the development of deafness. Passionate as I was about research, I found myself getting frustrated with failed experiments, the grant application merry-go-round, and the unbearable slowness of the academic publication process. Meanwhile, I found my happy place sharing science with public tour groups, teaching medical students, and writing for online science Q&A forums (back in the good old days before social media!). So after much soul-searching, I put down the pipette, hung up my lab coat, and followed my passion of writing and talking about science and medicine.

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Check out & learn more with Dr. Sarah Mc Kay:

Welcome to episode 1 of the “Neuroscience series” on the “Love at First Science” Podcast where Dr. Cobb and I dive into the intricate world of pain. Dr. Cobb shares its insightful understanding - based on his 30 year old career - on what is pain and how it’s working. Among the other topics covered, Dr. Cobb underlines the importance of recognizing that not everybody responds to the same stimuli in the same way and that we need to be very careful about any kind of blanket statement: the best practitioners are the ones who acknowledge they don’t know everything.

Topics covered:

• Dr. Cobb’S story and how he created Z-Health Performances;
• What is pain and how it is working;
• Brain regions that practice pain;
• Pain as a learnt skill: chronic pain;
• Triggers for pain in the environment:
• Posture and pain;
• Is there a unique pain’s protocol that works for everybody?
• Are there good movements and bad movements?
• How movement practitioners can work with patients with chronic pain;
• Neural Hierarchy;
• Z-health’s courses: think differently
• Final message from Dr. Cobb

Learn More About Dr. Eric Cobb!

Tony and I explore the world of histamine and its relationship to the gut. Tony explains his unique experience with a weird virus post-holiday and what drove his passion towards creating his podcast, Zestology. He speaks into what histamine is, common gut symptoms that can be alleviated with a low histamine diet, and potential reasons that may contribute to elevated histamine levels in the body. Furthermore, he provides perspective on the histamine bucket and learning to build histamine tolerance, providing resources to learn more about histamine-triggering foods, and how the environment and stress are big contributors to histamine elevation in the body. 

Topics Covered:

- Tony’s experience with a weird Virus

- What drove Tony’s podcast, Zestology

- What is Histamine?

- Histamine Tolerance

- Tony’s gut symptoms & what a low histamine diet helped with

- Reasons why you might be producing too much histamine

- The histamine bucket 6 learning to build your histamine tolerance

- Environmental factors that might manifest in the gut

- Tony’s resources for low histamine tolerance

- Stress and Adrenaline is a histamine liberator

- Tony’s message to the world

Learn More About Tony!

Tony Wrighton is a familiar face on British TV, seen on Sky Sports News, Sky News, ITV, and many more. As well as being in the studio, he’s travelled across the world presenting shows including live football, golf, darts and more. He’s also worked on some of the world’s most awesome niche TV sports - there isn’t anything he don’t know about ten-pin bowling!

Kaitlin and I take a look at the gut microbiome and how to eat to increase bacterial diversity. With a goal of 30+ different plant points a week, Kaitlin shares how you can progress and achieve that goal. Furthermore, she discusses the importance of regular eating times and how you can optimize intermittent fasting for gut health. Moreover, she discusses the link between Hypermobility and gut health, the impacts of processes sugars in gut health and the role collagen supplements play in alleviating symptoms. Finally, she dives into stool samples and what your poo can tell you about your gut health. Let’s optimize your gut health!

Topics Covered:

- What is the gut microbiome?

- What foods can improve gut microbiome?

- How to achieve the 30 plant foods a week goal?

- The importance of regular eating times

- Tips for intermittent fasting for gut health

- Eating for Hypermobility & gut symptoms

- Impacts of sugar on gut health

- How to optimize your gut health

- Use of collagen supplements & its linked to skin health

- Kaitlin’s thoughts on stool samples

- Look at your poo!

- Kaitlin’s takeaway

- What Kaitlin wants the world to know

Learn More About Kaitlin!

Kaitlin Colucci is a UK Registered Dietitian specialising in gut health and irritable bowel syndrome (IBS), as well as other complex gastrointestinal disorders such as Crohn's disease, ulcerative colitis, and coeliac disease.

Having spent several years working in the NHS where she specialised in gastroenterology, Kaitlin now works in private healthcare at The Shard, London, on Harley Street as part of Rhitrition Ltd. and independently offering one-to-one private consultations where she implements complex dietetic care plans for individuals. Kaitlin is a BDA Media Spokesperson and promotes easy to understand nutrition and diet tips through freelance and media work using the Instagram platform @themissiondietitian, as well as writing for national newspapers like The Daily Mail, Magazine Women’s Health UK, and also featuring on BBC News, BBC One’s Country File, and BBC Food: Truth or Scare giving expert dietary advice.

Madeline and I hone in on the role intuition plays in gut health. Madeline shares her insightful perspectives on understanding your gut, identifying the different types of thinking and how you can begin to combat IBS by connecting with your intuition. Using a few studies, Madeline shares other ways to combat IBS without necessarily participating in the FODMAP diet and speaks into the body systems linked to the gut. Furthermore, she provides practical tips to ensure a healthy gut, the impact of probiotics and prebiotics on digestive health, and how mindset relates to digestive health.

Topics Covered:

- Madeline Shaw Introduction

- Working with the gut through your intuition

- Ways to connect with your intuition to combat IBS

- Types of thinking

- Science behind subconscious intuition & gut

- Studies on nutrition with IBS

- Other ways to combat IBS, without necessarily the FODMAP diet

- Systems linked to the Gut

- Practical tips to ensure a healthy gut

- Possible effects of probiotic effects on digestive health

- How mindset relates to IBS

- Vulnerability opening up connection & Alleviating lonliness

- Madeline’s words of wisdom on the gut - Rest your digestive system

Learn More About Madeline Shaw: 

Madeline, a mother, nutritional therapist and author, thinks of health about being more than what you eat and how much you exercise – she calls her three pillars move, munch and meditate. She wasn’t always this healthy. Gradually, she realised she had to change her destructive ways. She learnt to cook and started eating whole foods and found she was gradually falling in love with food, life, and most important of all, herself. She studied nutrition, coaching people who wanted to eat well, and started creating my own glow-getting recipes. She wants to show you how easy it is to eat good food, to stretch out and make time to relax. This isn’t a diet; getting the glow is a way of life.

Check out & learn more with Madeline: