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Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

By Survival Fitness Plan

Train yourself to be able to out-run, out-fight, and out-live the majority of the world's population.

The presenter, Sam Fury, is an average guy with a passion for helping people learn how to train themselves in the Survival Fitness Plan.

You can find out more about Sam and The Survival Fitness Plan at www.SurvivalFitnessPlan.com .
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Living to 100 and Beyond: A Deep Dive into the Mysteries of Blue Zones

Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.Oct 12, 2023

00:00
35:28
Living to 100 and Beyond: A Deep Dive into the Mysteries of Blue Zones

Living to 100 and Beyond: A Deep Dive into the Mysteries of Blue Zones

In the quest to unearth the mysteries behind longevity, the term "Blue Zone" has frequently surfaced, designating specific regions around the world that boast an unusually high number of centenarians. 

Though not entire countries or cities, these pockets of long-living individuals have captivated researchers for years. In the TV show "Live to 100: Secrets of the Blue Zones," Dan Buettner embarks on a journey through five of these zones, from the generational households of Okinawa to the hilly terrains of Ikaria. 

Through his exploration, Buettner sheds light on common practices, dietary habits, and lifestyles that seem to contribute to the impressive lifespans of these communities. 

Join me as I delve into my key takeaways from the series, and discuss how we might integrate some of these longevity secrets into our own lives.

Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge 

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes

Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction

05:26:22 Lessons from Japan (Okinawa)

11:59:84 Lessons from Greece (Ikaria)

15:20:64 Lessons from Italy (Sardinia)

17:16:83 Lessons from USA (Loma Linda, California)

19:31:49 Lessons from Costa Rica (Nicoya)

21:51:40 Main Themes by Dan Buettner

25:49:02 Efforts to Create Blue Zones

29:51:21 Personal Takeaways

33:21:07 Adapting Blue Zone Practices

35:06:44 Outro


Resources:

Living to 100 and Beyond on Netflix: https://www.netflix.com/title/81214929 


Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge


#samfury #survivalfitnessplan #longevity #bluezones #health #wellness #habits


Oct 12, 202335:28
Training for the Unexpected: How to Transfer Your SFP Skills to Real-Life

Training for the Unexpected: How to Transfer Your SFP Skills to Real-Life

In today's dynamic world, the unexpected can lurk around any corner… 

In today’s episode we delve deep into the essence of training for the unexpected with the Survival Fitness Plan. We'll journey through mastering awareness, derive insights from a ninja, explore scenarios in everyday places like restaurants and airplanes, and discuss the intricacies of parkour safety, strength training, and the art of improvisation. 

Whether you're deciding what to wear, what tools to carry, or whether to stand your ground or make a swift exit, this episode will equip you with the strategies and mindset to face unforeseen challenges head-on. 

Join us as we unravel the nuances of preparedness in an unpredictable world.

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes

Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction

00:37:58 Training for the Unexpected

01:16:77 Mastering Awareness

01:34:63 Advice from a ninja

02:11:34 When in a restaurant

02:33:20 When on an airplane

02:53:53 What you should do

03:07:82 Are you a target or not?

03:39:95 Training in different terrains

04:00:26 Strength Training 

04:14:66 Accessible Training Space

05:02:58 Parkour Safety

05:59:75 Important Reminder

06:23:20 Train on both sides

07:11:68 What should you use

07:55:71 The things you carry

08:13:84 Sample scenario

08:55:45 Train with what you have

09:15:28 Improvised weapons

09:35:01 What’s in your favor?

09:59:78 Going to work

10:13:73 What should you wear?

10:56:97 To fight or to run?

12:05:47 Closing


Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge 


#samfury #survivalfitnessplan #routine #training #fitness #reallife #safety #protection #ready

Oct 08, 202313:17
Powering Performance: Nutrition Foundations of the Survival Fitness Plan

Powering Performance: Nutrition Foundations of the Survival Fitness Plan

In today's episode, we delve deep into the intricacies of the revamped Survival Fitness Nutrition Plan, an innovative approach to holistic well-being and optimal health. 

We'll uncover the importance of fresh foods, the magic of fermentation, and the power of spices in amplifying our health. But that's not all; the episode also sheds light on the role of supplements, the wonders of adaptogens, and practical tips to craft nourishing meals. 

Whether you're a health enthusiast, a fitness fanatic, or someone embarking on their wellness journey, this episode promises a comprehensive guide to nourishing your body from the inside out. 

Join us and discover the blueprint to a healthier, fitter you.

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes

Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction

00:11:52 All About Nutrition 

00:54:28 What SFP Stands For

01:48:14 28 Day Challenge

02:13:24 What the letter ‘P’ means

02:33:05 Protein Checking 

03:47:44 Plant Materials

04:28:68 Protein = Plant Intake 

04:56:80 Plants You Should Eat

05:45:46 Pure Water

06:56:39 Water Danger!

07:09:26 Drinking Tips

07:31:90 What is Reverse Osmosis?

07:56:69 The 3 P’s

08:02:62 Crafting Your Meal

08:55:79 What the letter ‘F’ means

09:05:59 Fresh Foods

09:25:71 What Foods You Should Buy

09:44:02 Factors to Consider

10:19:47 Ferments

11:23:94 What the letter ‘S’ means

11:31:86 Spices

12:05:15 Satiation and its benefits

12:44:32 Supplements

13:16:07 Kinds of supplements You should take

15:03:79 Products that I recommend

15:19:89 What are Adaptogens?

15:31:94 Closing/Outro


Resources:

Enso Super Greens: https://ensosuperfoods.com/products/supergreens 

Athletic Greens: https://drinkag1.com/en 

Stamets Mushroom Powder: https://fungi.com/collections/host-defense/products/stamets-7-powder 

Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge 


#samfury #survivalfitnessplan #training #routine #fitness #wellness #longevity #performance #progress

Oct 05, 202316:17
Sam's Skincare Secrets: The Natural Approach to Radiant Skin

Sam's Skincare Secrets: The Natural Approach to Radiant Skin

In this illuminating episode, we pull back the curtain on Sam Fury's skincare regimen, a perfect blend of holistic practices and personalized product choices. 

From the debate on genetics versus care to the benefits of hot and cold therapy, Sam's routine is a testament to the power of both nature and nurture. 

Learn how staying hydrated, indulging in tea, and even the simple act of sweating can play pivotal roles in achieving radiant skin. Dive into the products Sam swears by, and discover how tools like the Yuka app can help you make informed skincare decisions. 

Whether you're a skincare novice or a seasoned aficionado, this episode promises a treasure trove of tips and insights to elevate your skincare game. 

Join us and embark on this journey to glowing, healthy skin.

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes

The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction 

00:12:20 How Old Am I?

00:39:44 Genetics or Not?

01:03:87 My Skincare Routine

01:35:89 Eating Clean

02:34:22 Stay Hydrated

02:58:11 Tea for the Skin

03:13:10 Sweat It Out

03:33:71 Hot and Cold Therapy

03:51:15 Cold Therapy Alternative

04:26:90 Benefits of Cold Water

04:57:45 Hot Therapy and Its Use

05:19:49 Products that I Use

05:55:70 Extra Virgin Oil

06:32:97 My Facial Visit

07:06:59 Choosing What’s Good For You

07:30:78 Yuka App

09:48:82 Quick Recap 

10:02:53 Additional Tips

10:57:70 Closing / Outro


Resources:

Dr. Bronner’s Baby Soap: https://www.drbronner.com/products/baby-unscented-pure-castile-bar-soap 

Yuka App Apple Store: https://apps.apple.com/ca/app/yuka-food-cosmetic-scanner/id1092799236 

Yuka App Google Play Store: https://play.google.com/store/apps/details?id=io.yuka.android&hl=en&gl=US&pli=1 

Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge


#survivalfitnessplan #samfury #longevity #skincare #wellness #health #selflove #routine

Oct 01, 202311:43
Maximizing Longevity: A Survival Fitness Review of 'Out Live' by Dr. Peter Attia

Maximizing Longevity: A Survival Fitness Review of 'Out Live' by Dr. Peter Attia

In this riveting episode, we delve deep into the realms of health, fitness, and longevity, guided by the insights from Dr. Peter Attia's book "Outlive." 

As we navigate through the podcast, we'll shed light on the critical pillars of longevity, the significance of resistance training, and the much-debated topics surrounding medicine and health. 

Whether you're a fitness enthusiast, a health professional, or someone curious about the secrets to a longer, healthier life, this episode is bound to leave you with valuable takeaways. 

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes

Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction

00:41:70 Summer Camp

01:00:19 Podcast Journey

01:49:53 The Survival Fitness Plan

02:51:15 Outlive by Peter Attia

03:33:48 Fun Fact!

04:10:36 Lifespan vs. Healthspan

04:50:64 Talking about Medicine 

05:16:78 The Four Horsemen

05:55:31 Types of Exercises

06:26:96 Resistance Training 

07:02:61 Zone Two 

07:29:60 V02 Max

08:28:90 What You Should Do

09:08:87 Healthy Foods

09:50:10 Pillars of Longevity 

10:08:48 What You Shouldn’t Do

10:46:94 The Battle Between the Four Horsemen

11:07:86 Heart Disease

11:40:85 Cancer

11:56:89 Neurodegenerative Disease

12:26:58 Metabolic Dysfunction

13:11:24 Closing


Resources:

Outlive: The Science and Art of Longevity: https://peterattiamd.com/outlive/ 

Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength article: https://peterattiamd.com/training-for-the-centenarian-decathlon/ 

Four Horsemen Article: https://peterattiamd.com/category/diseases/ 

The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge


#survivalfitnessplan #samfury #longevity #peterattia #bookreview #health #wellness

Sep 28, 202313:40
Mastering Movement: A Deep Dive into Julie and Kelly Starett's "Built to Move"

Mastering Movement: A Deep Dive into Julie and Kelly Starett's "Built to Move"

In today's episode, we delve deep into the world of movement, health, and holistic well-being as we review Julie and Kelly Starrett's enlightening book, "Built to Move." 

From understanding the significance of our past movements to the present, to the intricacies of vital signs and the importance of proper breathing, this episode promises a comprehensive exploration of the human body's potential. 

Whether you're curious about how to heal faster, the art of food tracking, or the power of squats, we've got you covered. 

Join us on this journey of discovery, as we unpack the wisdom of "Built to Move" and help you unleash your superpower. 


Let's get started!


Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

Your safety and those you care about are paramount. Don't wait until danger strikes; gear up with our 6-week Survival Fitness Plan Challenge now! https://www.survivalfitnessplan.com/challenge 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction 

01:20:07 Built to Move Book Review

02:23:13 Past vs. Present

04:15:51 Vital Signs

05:29:38 Going Up and Down Off the Floor

08:17:08 Why Proper Breathing is Important

11:45:74 Mobility and Stretching

13:32:97 Neck and Shoulders

14:29:26 Pomodoro Technique

15:55:83 Food Tracking

18:20:23 How to Heal Faster

19:22:50 Why do Squats?

21:00:85 Find Your Balance

23:10:81 Unleash Your Superpower

24:52:84 Quick Recap 

25:40:67 Closing


Resources:

Built to Move by Julie and Kelly Starett

Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 4-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge 

#survivalfitnessplan #samfury #health #wellness #longevity #habits #bookreview

Sep 24, 202326:29
Demystifying Functional Medicine: A Holistic Approach to Health

Demystifying Functional Medicine: A Holistic Approach to Health

Welcome to today's episode where we delve deep into the world of Functional Medicine, a realm often shrouded in mystery and misconceptions.


As we navigate through its intricate layers, from its core principles to its relationship with naturopathy, we'll uncover the true essence of what it means to approach health holistically.


Along the way, we'll explore the pivotal roles genetics and biochemistry play, the significance of personalized nutrition, and the profound impact of environmental factors and the mind-body connection.


Whether you're a seasoned health enthusiast or just beginning your journey, join us as we demystify the comprehensive approach of Functional Medicine and its transformative potential.


Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes


Do you have what it takes to out-run, out-fight, and out-live the rest? Take on the Survival Fitness Plan to find out: https://www.survivalfitnessplan.com/challenge


Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction

01:38:65 What is Functional Medicine

03:27:99 Naturopathy

04:23:80 Functional Medicine and Naturopathy

06:05:40 What does ‘Holistic’ mean?

07:44:44 Genetics

09:36:81 Biochemistry

10:33:19 A Big Concept

11:19:08 Personalized Nutrition Plans

12:32:20 Elimination Tests

13:38:27 Environmental Factors

14:57:81 Mind Body Connection

15:19:81 Integrative Therapies

15:49:39 Functional Medicine Tests

17:19:78 Closing


Your safety and those you care about are paramount. Don't wait until danger strikes; gear up with our 6-week Survival Fitness Plan Challenge now! https://www.survivalfitnessplan.com/challenge


#survivalfitnessplan #samfury #functionalmedicine #wellness #health #longevity #holistic

Sep 21, 202317:47
Cracking the Code to Ultimate Wellness: Sam Fury's Daily Health Secrets Revealed!

Cracking the Code to Ultimate Wellness: Sam Fury's Daily Health Secrets Revealed!

Welcome to another episode of The Survival Fitness Plan! 

Today, we're diving into the fascinating daily health routine of none other than Sam Fury, the creator of The Survival Fitness Plan. 

In this episode, we'll take you on a journey through his day. Whether you're looking to revamp your daily routine or simply seeking inspiration for a healthier lifestyle, Sam's insights are sure to leave you motivated and ready to craft your own healthy day. 


So, let's dive in!


Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

You may be fit, but are you Survival Fit? Take the Survival Fitness challenge today… if you think you can hack it! https://www.survivalfitnessplan.com/challenge 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction

00:40:80 The Survival Fitness Plan

01:55:81 A Gist of My Day

06:15:06 Work Time

06:30:32 A Detailed View of My Day

08:09:40 Cold Plunge

09:16:18 Self-Care

10:12:38 Time restricted eating 

11:13:02 Extra Boost of Energy 

11:45:79 Training with SFP 

12:02:85 Daily Walk 

12:55:60 Lunch Time

13:24:21 Siesta and Breaks 

14:05:34 Afternoon Snack 

14:44:78 Light Discipline

15:51:97 Going to Bed

16:16:09 Craft Your Own Healthy Day!

16:43:49 Closing


Do you have what it takes to out-run, out-fight, and out-live the rest? Take on the Survival Fitness Plan to find out: https://www.survivalfitnessplan.com/challenge 

#survivalfitnessplan #samfury #health #wellness #meal #diet #healthyhabits

Sep 17, 202317:05
Healing at Lightning Speed: Accelerating Injury Healing With Survival Fitness Training Secrets

Healing at Lightning Speed: Accelerating Injury Healing With Survival Fitness Training Secrets

In today's episode, we delve deep into the world of training injuries, a challenge many fitness enthusiasts face. 

While prevention is always better than cure, injuries can be an inevitable part of pushing our physical boundaries. But what if there were ways to bounce back faster and stronger? 

From the science of myofascial massage to the benefits of cryotherapy, we'll explore a range of techniques and strategies that can aid in swift recovery. 

Whether you're a seasoned athlete or just someone looking to optimize their recovery process, this episode is packed with insights and actionable tips to help you get back on track. 

Join us as we unravel the secrets to recovering faster from training injuries.

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes

Train yourself to out-run, out-fight, and out-live the majority of the world’s population with the Survival Fitness Plan! Start the challenge today! https://www.survivalfitnessplan.com/challenge 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction

02:09:04 Injury prevention

03:04:22 The three things you can do

03:49:53 Myofascial massage

04:32:07 Desensitization

05:05:66 Correcting movement patterns

05:52:78 Active recovery

06:24:55 Decongestion

08:11:70 Cryotherapy

09:40:87 Reperfusion

10:24:16 Contrast therapy

10:51:10 Biohacking

21:01:66 Closing


You may be fit, but are you Survival Fit? 

Take the Survival Fitness challenge today… if you think you can hack it! https://www.survivalfitnessplan.com/challenge 

#survivalfitnessplan #samfury #activerecovery #healing #injuryprevention #wellness #health #healingtechniques

Sep 14, 202321:23
Power-Packed Plates- Crafting Meal Plans for Peak Performance and Resilience

Power-Packed Plates- Crafting Meal Plans for Peak Performance and Resilience

In today's episode, we delve deep into the intricacies of nutrition as an integral component of the Survival Fitness Plan. 

As the world becomes increasingly health-conscious, understanding the nuances of what we consume becomes paramount. From the importance of personalizing your diet and the revelations of the Health Panel Test to the wisdom behind the 80 percent rule and the emphasis on fresh food, we've got it all covered. 

With insights from experts like Dr. Kelly Starrett and Dave Asprey, and practical tips on meal planning, cooking, and supplementation, this episode promises to be a comprehensive guide for anyone looking to optimize their nutrition. 

Join us on this enlightening journey as we explore the building blocks of a robust and resilient body.

Full transcripts and more for all episodes available at http://www.survivalfitnessplan.com/show

Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction

00:11:64 Sharing updates

00:56:27 Topic for the day

01:47:20 Personalization

02:27:49 Health Panel Test

03:37:43 80 percent rule

05:22:99 Food Guidelines

06:23:79 Why eat fresh?

06:43:68 What to avoid

07:01:66 How much water do you need?

07:45:52 Best way to cook

08:57:91 Time restricted eating

11:19:56 Dr. Kelly Starrett

12:46:08 Fruits and vegetables

13:48:91 Dave Asprey

14:20:63 Snacks, sides and condiments

15:43:39 Creating your meal plan

16:53:32 Supplements

19:39:24 Main meals

19:57:61 Balancing your meal

25:36:70 Closing


Resources:

Protein Powder: https://www.gardenoflife.com/protein

Mito Pure: https://www.mitopure.com/

Enso Super Greens: https://ensosuperfoods.com/products/supergreens

Athletic Greens: https://drinkag1.com/en 

Train yourself to out-run, out-fight, and out-live the majority of the world’s population with the Survival Fitness Plan! Start the challenge today! https://www.survivalfitnessplan.com/challenge  

#survivalfitnessplan #samfury #mealplan #health #wellness #healthymeal #performance #resilience

Sep 10, 202326:25
The Health vs. Ethics Debate: Where Do You Stand on Eating Meat?

The Health vs. Ethics Debate: Where Do You Stand on Eating Meat?

You've probably sat at a dining table, fork held above a lovely piece of meat, and contemplated, "Is this right?"

In an age where every meal we consume intersects with debates on environmental impact, animal rights, and personal health, it's hard to avoid pondering the ethical dimensions of our dietary choices. Some argue that meat is essential for optimal health, while others champion plant-based diets as the pinnacle of nutrition.

So, where does that leave you? If you predominantly consume meat for its health benefits, can it be deemed morally acceptable?

Join us as we delve deep, peeling back the layers of ethics, health, and humanity's ancient craving for meat. Gear up to analyze, introspect, and perhaps, rethink your choices at the dinner table.

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

(00:00:00) Introduction

(00:09:82) Sharing Experiences

(00:48:30) Fitness Goals

(01:30:89) Planning Exercises

(02:15:31) Reading Books

(03:24:46) Training Plan 

(04:35:62) My Friend Caro

(04:54:93) Creating Food Plans

(05:29:82) Counting Proteins

(06:22:44) Is Being Vegan Healthy?

(07:16:48) Environmental Factors

(08:33:13) Being a Meat Eater

(08:47:77) Say NO to SOY!

(09:23:62) Is Eating Organic Safe?

(10:59:83) What The Problem Really Is

(11:59:89) It’s Your Choice!

(12:58:11) My Future Plan

(13:07:08) Low Cost Quality Food

(13:50:47) Balancing a Healthy Meal

(14:09:74) Should You Eat Meat?

(14:55:24) What I Want To Do

(15:04:04) Future Updates


Resources:

Young Forever by Dr. Mark Hyman: https://www.amazon.com/Young-Forever-Secrets-Longest-Healthiest-ebook/dp/B0B38RNL7W

Built to Move by Kelly and Julie Starrett: https://www.amazon.com/Built-Move-Essential-Habits-Freely-ebook/dp/B0B5STDSC8 

The Drive: Podcast by Peter Attia: https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889 

Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge 

#survivalfitnessplan #samfury #health #wellness #ethics #meal #meat #vegan #debate

Sep 04, 202315:26
Discover the Healthiest Shake Ever

Discover the Healthiest Shake Ever

In this enlightening episode, we delve deep into the world of health and nutrition, exploring the transformative power of the "Super Shake." 

From its original formulation by Dr. Hyman to its vegan adaptation, we'll uncover the core supplements that make this shake a powerhouse of nutrients. 

As we journey through its various versions, including a personal twist, we'll also touch upon the ultimate solution for digestive health. 

Whether you're a fitness enthusiast or someone looking to elevate their daily nutrition, this episode promises a blend of knowledge and inspiration. Tune in!

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction 

01:29:39 What I Do

02:34:17 Super Shake from Dr. Hyman

03:13:76 Vegan Version

05:36:94 Core Supplements

07:17:55 Ultimate Digestive Solution 

07:49:29 My Version of Super Shake

09:57:65 Closing


Resources:

Garden of Life Sport Organic Plant Protein

Mito Pure

Stamets 7 Mushroom Powder

Plant Based Milks

AG1 Athletic Greens

Matcha Powder

Young Forever Book

Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge 

#survivalfitnessplan #samfury #healthydrink #healthyfood #supershake #wellness #health #longevity #diet

Aug 28, 202311:21
How to Boost Performance with Meditation!

How to Boost Performance with Meditation!

In today's episode, we delve deep into the transformative power of meditation and its profound impact on peak performance, especially in the realm of Survival Fitness.

Drawing from personal experiences and backed by scientific insights, we'll explore the mesmerizing effects of Binaural Beats and the ancient practice of Yoga Nidra. We'll also introduce you to the grounding Box Breathing Technique.

Whether you're a seasoned athlete or just someone looking to enhance your mental and physical resilience, this episode is for you. Join us as we unravel the secrets of the Survival Fitness Plan and discover the potential that lies within.

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction 

02:43:72 Sharing my experiences

03:41:05 Binaural Beats

05:51:90 Yoga Nidra (NSDSR)

07:14:93 Box Breathing Technique 

08:19:25 How to Do It

09:33:39 What is it used for?

10:13:93 The Survival Fitness Plan 

13:30:96 Quick Recap

14:53:29 Closing 


Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge

#survivalfitnessplan #samfury #wellness #health #meditation #longevity #performance #howto

Aug 21, 202315:21
How to Optimize Your Health with Supplements

How to Optimize Your Health with Supplements

Navigating the vast world of supplements can be overwhelming, especially when aiming to design the perfect regimen tailored to your needs. 

In this episode, we demystify the complexities of vitamins, minerals, and other supplements, guiding you step by step to create an optimal plan. 

Whether you're an athlete, a health enthusiast, or someone simply looking to enhance well-being, we've got you covered. 

Dive in with us as we explore the science and art of crafting the ultimate supplement regimen.

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge 

Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction 

04:45:06 MitoQ Supplements

06:12:28 Mito Pure

08:17:02 Urolithin A Benefits

11:47:35 Best Green Powder 

15:43:30 Enso Supergreens

16:40:75 Athletic Greens

17:50:89 A Quick Review

19:00:55 My Overall Thought 

19:45:83 BPC 157 

20:15:33 Vegan Options

20:43:02 Hemp Protein 

21:17:43 Other Vegan Proteins

23:06:69 Non Essential Amino Acids

24:32:31 Methylene Blue

25:03:52 Protect.com

26:43:82 Fizzy Ultra

27:17:38 Biostack Labs

30:08:07 Supplement to Restore Vision

33:53:01 What is Glycine?

34:21:37 Lifeforce

36:35:11 Eightsleep.

38:27:60 Biooptimizer

51:59:15 Danger Coffee

52:43:28 Genesite

53:14:50 Everlywell 

57:23:42 Duo Insoles

58:26:86 HVMN

58:48:75 Closing


Resources:

MitoQ Supplements

Mito Pure

https://www.bestgreenpowder.com/ 

Enso Supergreens

Athletic Greens

Protekt

Visi Ultra

Biostack Labs

Life Force

Eight Sleep

Bio Optimizers

Danger Coffee

GeneSight

Everlywell

Duo Insoles 


Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge 

#samfury #survivalfitnessplan #supplements #health #wellness #medicine #longevity

Aug 14, 202359:12
How to Elevate Your Strength Game

How to Elevate Your Strength Game

In today's episode, we dive deep into the world of strength training, a journey that promises to enhance your physical prowess and understanding of the human body. 

From the essentials of warming up to mastering complex exercises like muscle-ups, we'll guide you through the intricacies of sets, tracking progress, and the importance of diverse muscle group training. 

Whether you're a novice looking to start or an experienced athlete aiming to refine your regimen, this comprehensive guide offers insights into exercises like dumbbell rolls, plyometric squats, and even no-bar alternatives. 

Stay tuned as we unravel the secrets to building a stronger, more resilient you.

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction

01:58:26 SFP Strength Training 

02:53:91 Warming Up 

04:08:63 Sets and Capacity

05:43:63 Tracking Your Progress

06:21:21 Metabolic Training 

06:56:30 Muscle Groups

08:34:31 Muscle Ups

09:16:13 Sample Progression 

09:43:05 Chest Pull-Ups

10:01:70 Muscle Ups with Resistance

11:52:43 Dumbbell Rolls

12:12:30 Resistance Bands 

12:41:30 Dumbbell Rows

12:58:10 Plyometric Squats 

15:14:04 Chin Ups

17:36:19 No Bar Alternatives

18:34:27 Burpees

20:00:25 Hanging Leg Raises

20:56:43 Sample Progression 

21:52:62 Push Ups 

23:14:34 Quick Recap

25:37:72 Closing


Resources:

Mini Trampoline


The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge 

#survivalfitnessplan #samfury #longevity #strength #strengthtraining #fitness #habits

Aug 07, 202326:06
How To Transform Your Life with Breathwork

How To Transform Your Life with Breathwork

In today's enlightening episode, we delve into the transformative power of breathwork and its profound impact on our well-being.

Breath, often taken for granted, holds the key to unlocking numerous benefits, from enhancing sleep quality to grounding our emotions.

As we journey through ancient practices like Holotropic and Buteyko to modern techniques like Box Breathing, you'll discover how simple adjustments in the way you breathe can lead to monumental shifts in your life.

Whether you're a seasoned practitioner or a curious beginner, this episode promises to offer insights that can reshape your daily routines and overall health.

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

Your safety and those you care about are paramount. Don't wait until danger strikes; gear up with our 6-week Survival Fitness Plan Challenge now! https://www.survivalfitnessplan.com/challenge 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction 

00:53:88 Breathwork Explained

01:26:60 Breathwork Benefits 

02:50:33 How to Improve Your Sleep

03:17:71 Oldest Types of Breathwork 

04:25:22 Holotropic Breathing 

04:57:17 Transformational Breathing 

05:42:25 Buteyko Method

06:51:21 Three Types to Focus On 

06:58:78 C Clamp 

07:52:28 Box Breathing 

09:08:09 Holding Your Breath

10:08:60 Closing


Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge 


#survivalfitnessplan #samfury #breathwork #habits #health #wellness #longevity #transformation

Jul 31, 202310:43
Master Muscle-Ups in Just 3 Weeks!

Master Muscle-Ups in Just 3 Weeks!

In this episode, we delve into the intricate exercise of the muscle-up, providing a comprehensive guide for achieving it in 3 three weeks. 

We explore the myriad benefits of mastering muscle-ups, from enhanced upper body strength to improved muscle coordination.

The episode unfolds with detailed, structured training plans, including a specialized three-week program, designed to empower you to achieve this advanced movement. We discuss the utility of resistance bands in muscle-up training and share invaluable tips to ensure your success.

Whether you are a fitness novice or a seasoned athlete, this episode is a reservoir of insights and practical advice, including mastering the false grip and generating the right momentum, aimed at helping you conquer the muscle-up swiftly and effectively.

Do you have what it takes to out-run, out-fight, and out-live the rest? Take on the Survival Fitness Plan to find out: https://www.survivalfitnessplan.com/challenge 

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction

01:50:05 Benefits of doing muscle ups

03:09:01 Training plans

03:31:79 Three week training plan

07:42:46 Using resistance bands

10:50:88 My actual plan

14:45:47 Training tips

15:18:61 The false grip

15:40:00 Generating momentum

16:15:64 Closing 


Your safety and those you care about are paramount. Don't wait until danger strikes; gear up with our 6-week Survival Fitness Plan Challenge now! https://www.survivalfitnessplan.com/challenge 

Jul 24, 202317:19
How to Shed Pounds with Ease!
Jul 17, 202308:58
How to Master Strength Training Fast!

How to Master Strength Training Fast!

In this enlightening episode, we delve deep into the essence and significance of strength training, a pivotal component of the Survival Fitness Plan. 

We explore the nuanced differences between strength and resistance, unraveling the myriad benefits that strength training bestows upon our bodies, including enhanced endurance. 

Whether you are a fitness enthusiast or someone embarking on your fitness journey, this episode is brimming with invaluable insights and practical advice. 

It is designed to help you understand and incorporate strength training effectively into your routine, offering a variety of exercises to suit individual needs and preferences.

Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge 

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction

04:13:54 Strength vs. Resistance

04:56:82 Benefits of strength training 

06:29:83 Strength training and endurance

07:52:05 Doctor’s insights

08:51:92 Cardio vs. Strength

09:49:81 Grip strength

10:38:72 The Survival Fitness Plan 

11:56:32 How we do it

12:55:80 Whole body vibration 

13:35:50 Training goals 

14:35:60 Exercises

19:45:35 Closing


Resources:

Mini Trampoline (rebounder)

Whole body vibration plate machine 


Train yourself to out-run, out-fight, and out-live the majority of the world’s population with the Survival Fitness Plan! Start the challenge today! https://www.survivalfitnessplan.com/challenge 

Jul 10, 202320:37
Discover the Shocking Truth About Your Food!

Discover the Shocking Truth About Your Food!

In today’s thought-provoking podcast episode we explore the multifaceted implications of our dietary choices on our health and the environment. 

We discuss the transformative updates in the Survival Fitness Plan and delve into the compelling reasons to consider a plant-based diet. We share insights on the vegan lifestyle, the economic benefits of veganism, and the innovations in plant-based foods like the Impossible Burger. 

We also discuss the importance of choosing quality foods and present various vegan options available in the market. 

Whether you’re contemplating reducing your meat intake or just curious about alternative diets, this episode offers a wealth of information and perspectives, empowering you to make informed decisions.

Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge 

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction

00:20:14 Changes in the Survival Fitness Plan App

05:36:57 Go plant-based!

06:54:08 What it’s like being vegan?

08:16:67 Impossible burger

09:31:47 Vegan is cheaper

11:45:53 Why buy quality foods?

13:18:31 Vegan options

16:39:62 Viome

17:52:05 YOU DECIDE!

18:52:07 Closing 


Resources:

Impossible Burger: https://impossiblefoods.com/products/burger 

Viome: https://www.viome.com/ 


Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge 

Jul 03, 202319:39
Unlock the Secrets of Protein Powder

Unlock the Secrets of Protein Powder

In this episode,  we unravel the intricacies of protein powder, a staple in the fitness and wellness world.

We will delve deep into the various types of protein supplements available, such as whey, casein, soy, pea, and hemp protein, discussing their unique benefits and uses. We aim to provide clarity on the role of protein in our bodies and how to effectively incorporate it into our daily routines.

We will also explore how to choose the right protein powder, taking into consideration potential allergens and intolerances, ensuring you make informed and beneficial choices for your individual needs.

Additionally, we will discuss the synergy between protein supplements and creatine, shedding light on the different types of creatine available and the importance of staying hydrated while using them.

Whether you’re a fitness enthusiast, a health-conscious individual, or someone new to the world of supplements, this episode is brimming with valuable information and insights, designed to help you make the most out of protein powders for your health and wellness goals.

Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge 

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction 

02:52:26 Protein powder and creatine

03:28:61 How it works

04:23:08 Collagen peptide

04:55:26 Whey protein and more

06:06:34 Protein replacement

06:56:00 Whey protein 

07:32:65 Casein protein

08:16:62 Soy protein 

08:41:12 Pea protein 

09:38:24 Hemp protein 

10:28:13 Allergens and intolerances

11:09:78 Creatine

14:01:48 Types of creatine

16:00:58 How to take it 

17:25:66 Stay hydrated

21:27:26 Closing


Resources:

Bulletproof Coffee

Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge

Jun 26, 202323:00
Sore Muscles? Discover Cryotherapy's Quick Relief

Sore Muscles? Discover Cryotherapy's Quick Relief

Welcome to today's podcast episode on the intriguing world of cryotherapy.

Dive deep as we explore the benefits of cryotherapy, from pain relief to a metabolism boost. 

Ever wondered about the science behind this cold treatment? We've got you covered.

Discover traditional methods, tips for beginners, and some personal experiences that might just surprise you. 

But, as with all things, there are risks. Stay tuned as we delve into the potential dangers and how to navigate them safely.

Let's embark on this chilly journey together.

Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge 

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction

00:59:16 R.I.C.E

02:00:70 Benefits of cryotherapy 

02:24:46 Pain relief

02:42:22 Improved muscle recovery

03:04:92 Improved recovery time

03:31:26 Improved skin appearance

03:48:63 Boosts metabolism

04:53:59 How cryotherapy works

06:22:03 Ways to do it

08:01:95 Traditional options

09:45:10 Working your way up 

10:43:29 What I used to do

11:27:70 An advice from someone

12:17:49 Limit to cold immersion sessions

13:50:62 Cold war depression 

14:24:52 Cold shock response

15:50:43 Hypothermia 

16:44:08 The most DANGEROUS phase

18:32:49 Conclusion

18:49:60 Closing


Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge  

Jun 19, 202319:31
How to Turbocharge Your Recovery with Advanced Therapies
Jun 12, 202310:56
Is Coffee Boosting or Hindering Your Health?

Is Coffee Boosting or Hindering Your Health?

In today’s episode we dive deep into the world of our favorite morning brew.

From the numerous health benefits and potential downsides of coffee, we explore it all.

Whether you're curious about the role of coffee in intermittent fasting, seeking the best time to enjoy your cup, or simply eager to hear about personal coffee consumption habits, this episode has something for everyone.

Join us as we unravel the mysteries and joys of coffee!

Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge 

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction 

03:00:13 Let’s talk about coffee

03:31:97 Triple J 

04:47:46 Benefits of coffee

06:50:94 Intermittent fasting 

07:18:04 Interesting fact

09:03:29 Downsides of coffee

10:48:26 When to drink coffee

12:27:37 My coffee intake

16:51:15 Closing 


Resources:

Dr. Karl Triple J Podcast 

Genius Blend Keto Coffee


The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge

Jun 05, 202317:17
Are You Missing Out on the Healing Power of Massage in Fitness?

Are You Missing Out on the Healing Power of Massage in Fitness?

In today's episode, we dive deep into the therapeutic world of massage and its integral role in the Survival Fitness Plan.

As the ancient art of healing touch intertwines with modern wellness strategies, many are discovering the multifaceted benefits massage offers, not just for relaxation, but as a crucial element in overall health and recovery.

From the gentle strokes of Swedish massage to the targeted pressure of acupressure and the rejuvenating techniques of Thai and Shiatsu, we'll explore the various modalities and uncover their unique attributes.

Whether you're an athlete, fitness enthusiast, or simply someone looking to enhance your wellbeing, this episode sheds light on the power of massage in the realm of holistic health. So, sit back, relax, and let's embark on this hands-on journey together.

Your safety and those you care about are paramount. Don't wait until danger strikes; gear up with our 6-week Survival Fitness Plan Challenge now! https://www.survivalfitnessplan.com/challenge 

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction 

00:59:93 Newsletter alert

03:25:95 The use of massage in the Survival Fitness Plan 

05:06:55 Different types of massage

05:19:20 Swedish massage

06:08:14 Hot Stone massage 

07:01:72 Thai massage 

08:06:77 Sports remedial massage

09:24:91 Acupressure 

11:45:64 Shiatsu massage

12:14:94 Myofascial release

13:57:16 Conclusion 

14:17:60 Closing 


Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge

May 29, 202315:41
How to Transform Your Mind with Float Tank Therapy
May 22, 202317:22
Unlocking the Potential of Meditation for Peak Performance in Survival Fitness

Unlocking the Potential of Meditation for Peak Performance in Survival Fitness

Get 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app 

Explore the benefits of incorporating meditation into your fitness routine, and discover practical tips for getting started. 

Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan training app. 

Download it now! https://www.survivalfitnessplan.com/app 

May 21, 202315:21
Act Fast! Nutrition's Secret to Fitness Glory

Act Fast! Nutrition's Secret to Fitness Glory

In today's episode, we delve deep into the art and science of optimizing nutrition within the framework of the Survival Fitness Plan.

As we navigate the complexities of macronutrients, from the muscle-building power of proteins to the energy-packed realm of carbohydrates and the essential benefits of fats, we also uncover foundational nutritional guidelines that everyone should consider.

Whether you're pondering the age-old question of meat consumption or seeking clarity on the role of supplements in conjunction with exercise, we've got you covered.

Join us as we unravel these topics and more, ensuring you're equipped with knowledge to fuel both your workouts and daily life.

You may be fit, but are you Survival Fit? Take the Survival Fitness challenge today… if you think you can hack it! https://www.survivalfitnessplan.com/challenge 

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction 

04:21:09 Macronutrients

05:08:92 Protein 

07:20:45 Carbohydrates

08:33:34 Fats 

10:06:26 Nutritional Guidelines

10:23:30 Eat fresh 

11:54:58 Stay hydrated

12:57:84 Should you eat meat or not

16:09:16 Exercise and Supplements 

17:52:15 Quick recap

18:28:55 Closing


Resources:

Viome 


You may be fit, but are you Survival Fit? Take the Survival Fitness challenge today… if you think you can hack it! https://www.survivalfitnessplan.com/challenge 

May 15, 202320:29
How to Master Mobility for Ultimate Survival Fitness

How to Master Mobility for Ultimate Survival Fitness

Welcome to today's episode, where we dive deep into the intricacies of "Mobility Training in the Survival Fitness Plan."

This holistic approach to physical readiness is more than just a trending fitness buzzword. From understanding the core concepts behind mobility training to the fundamental importance of warming up, we've got you covered.

We'll guide you through the calming sequences of the Sun Salutation and walk you through comprehensive stretch routines. Whether you're a fitness enthusiast looking for a fresh perspective or someone keen on integrating mobility into your daily regimen, this episode is for you.

Stay tuned as we unravel the secrets to optimizing movement, enhancing flexibility, and preparing your body for any challenge ahead. Let's get moving!

Train yourself to out-run, out-fight, and out-live the majority of the world’s population with the Survival Fitness Plan! Start the challenge today! https://www.survivalfitnessplan.com/challenge 

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction 

01:13:65 Mobility Training EXPLAINED

02:05:74 Warming Up 

02:55:37 Sun Salutation 

04:56:20 The Full Training Process

05:09:75 Stretch Routine 1

06:29:63 Stretch Routine 2

08:56:49 Closing 


You may be fit, but are you Survival Fit? Take the Survival Fitness challenge today… if you think you can hack it! https://www.survivalfitnessplan.com/challenge 

May 14, 202309:49
Urgent Need for Clarity: Big Pharma's Promises on Obesity

Urgent Need for Clarity: Big Pharma's Promises on Obesity

In today's episode, we dive deep into the complex relationship between Big Pharma and the global obesity crisis. As obesity rates continue to surge, many turn to the pharmaceutical industry for solutions. But how effective are these treatments? And are there alternative approaches we should consider?

From the latest in supplements and innovative health plans to the genetic roots of obesity, join us as we explore a multifaceted perspective on weight management and overall health. Along the way, we'll also touch on survival fitness plans, the emerging science behind vision supplements, and the therapeutic wonders of myofascial massage.

Additionally, we'll delve into the benefits of a minimalist lifestyle and highlight some of the best biohacking podcasts out there. Whether you're seeking knowledge on combating obesity or simply keen to enhance your health from different angles, this episode has insights for everyone. Stay tuned!

Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge 

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction 

02:05:14 Survival Fitness Plan Updates

04:02:23 Viome and Supplements

05:28:68 Supplements for Vision

06:06:07 Myofascial Massage 

08:04:69 Being Minimalist 

08:38:01 Biohacking Podcasts

09:05:96 Is Obesity Hereditary?

11:27:28 Lifestyle Changes

12:35:16 Closing 


Resources:

Viome

Dr. Kelly Starrett’s How to Become a Supple Leopard: https://www.amazon.com/s?k=how+to+become+a+supple+leopard&crid=2B9A3525IOGHJ&sprefix=How+to+become+a+supple+%2Caps%2C524&ref=nb_sb_ss_ts-doa-p_1_23 


Train yourself to out-run, out-fight, and out-live the majority of the world’s population with the Survival Fitness Plan! Start the challenge today! https://www.survivalfitnessplan.com/challenge 

May 13, 202312:49
Level Four Training Goals and Exercises
May 12, 202308:36
Level Three Training Goals and Exercises
May 11, 202308:06
How to Harness TCM for a Harmonious Gut Health
May 10, 202310:09
Level Two Training Goals and Exercises

Level Two Training Goals and Exercises

Download the app for FREE: https://www.survivalfitnessplan.com/app 

In this episode you will discover all the things you will achieve and learn in level two of the Survival Fitness Plan.

The Survival Fitness Plan (SFP) app will guide you day by day on your SFP journey no matter what fitness or skill level you’re starting at. 

Download it for FREE today at https://www.survivalfitnessplan.com/app

May 09, 202313:28
Struggling with Travel? Get Your SFP Training On Point

Struggling with Travel? Get Your SFP Training On Point

May 08, 202309:23
Level One Training Goals and Exercises

Level One Training Goals and Exercises

Download the app for FREE: https://www.survivalfitnessplan.com/app 

There are ten levels in the Survival Fitness Plan, and EVERYONE starts at level one.

Discover what you will learn and achieve from this 70-day level!

The Survival Fitness Plan (SFP) app will guide you day by day on your SFP journey no matter what fitness or skill level you’re starting at. 

Download it for FREE today at https://www.survivalfitnessplan.com/app


May 07, 202306:48
Ditch Muscle Strains with Expert Warm-up Techniques

Ditch Muscle Strains with Expert Warm-up Techniques

In today's episode, we dive deep into the essential yet often overlooked art of warming up.

Whether you're an athlete, weekend warrior, or someone simply looking to stay in shape, the practice of warming up plays a pivotal role in preparing your body and mind for the demands of physical activity.

We'll uncover the science-backed reasons that underscore its importance, guide you through the most effective warm-up routines, and share a variety of sample exercises tailored to different fitness levels.

And as a special treat, we'll introduce you to the innovative Survival Fitness Plan App – a tool designed to optimize your workout sessions. So, lace up those sneakers and get ready to elevate your fitness journey!

Do you have what it takes to out-run, out-fight, and out-live the rest? Take on the Survival Fitness Plan to find out: https://www.survivalfitnessplan.com/challenge 

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction 

05:40:06 Why Warming Up is Important

06:25:04 How to do a Warm Up

06:51:70 Sample Warm Up Exercises

08:31:02 The Survival Fitness Plan App

09:49:29 Closing


Resources:

Viome

Becoming a Supple Leopard

Your safety and those you care about are paramount. Don't wait until danger strikes; gear up with our 6-week Survival Fitness Plan Challenge now! https://www.survivalfitnessplan.com/challenge 

May 06, 202311:25
How to Craft Your Ultimate Survival Fitness Plan

How to Craft Your Ultimate Survival Fitness Plan

Welcome to today's podcast episode, where we delve deep into the intricacies of creating a Survival Fitness Plan tailored just for you.

In our fast-paced world, it's essential not just to be fit but to be prepared for any eventuality. Today, we'll guide you through:

  • Personalizing your training plan

  • Understanding the standard timetable

  • Tracking your progress scores

  • Focusing on key fitness areas

  • Bundling vital skills

  • The best coaching materials

Plus, we'll introduce you to the Survival Fitness Plan App to ensure you have all the tools you need at your fingertips. So, whether you're a fitness novice or a seasoned pro, stay tuned to learn how to elevate your training to new survival heights!

You may be fit, but are you Survival Fit? Take the Survival Fitness challenge today… if you think you can hack it! https://www.survivalfitnessplan.com/challenge 

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction 

01:17:76 Personalizing Your Training Plan 

03:00:23 Following the Standard Timetable 

04:26:09 Checking Your Scores

06:35:88 Fitness Areas

08:17:30 Bundling Skills

10:35:25 Coaching and Materials

13:05:37 The Survival Fitness Plan App

14:26:36 Closing 


Do you have what it takes to out-run, out-fight, and out-live the rest? Take on the Survival Fitness Plan to find out: https://www.survivalfitnessplan.com/challenge 


May 05, 202315:42
Struggling with Diet Choices? Unlock Nutritional Success Now!
May 04, 202313:46
Unleash Unrivaled Stamina with This Polarizing Training Reset!
May 03, 202312:49
The Shocking Truth Behind Eating Rice and Soy!
May 02, 202310:40
Are You Ready to Conquer the Ultimate Sprint Challenge?
May 01, 202308:27
Unlock Your Peak Potential with the SFP Fitness Test Now
Apr 30, 202308:57
How to Revolutionize Your Fitness with the Survival Plan
Apr 29, 202311:05
Is Your Landing Safe? Master the Perfect Fall!

Is Your Landing Safe? Master the Perfect Fall!

Welcome to another gripping episode that is paramount for everyone who wants to defy gravity without the harsh consequences of a fall!

Today, we unlock the secrets behind "How to Land Safely"—a skill that resonates with not just athletes, outdoor enthusiasts, or adrenaline junkies, but is an essential life-saving maneuver that we all should be armed with.

Imagine turning an unexpected stumble or a sudden fall into a controlled and safe landing, minimizing injury and turning the odds in your favor! We have meticulously curated powerful insights, techniques, and practical tips such as the 'SafetyTap,' 'Breakfall,' and 'Safety Rolls,' among others, to empower you with knowledge and instill confidence in navigating through those inevitable uncertainties that come with various physical activities.

So buckle up as we dive deep into the art and science of mastering the perfect landing!

Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge 

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.


Timestamps:

00:00:00 Introduction 

02:26:89 Importance of Landing Safely and How to do It!

03:54:61 SafetyTap 

05:32:01 Breakfall 

06:44:12 Safety Rolls

08:14:34 Additional Tips

08:39:35 Recap and Closing 


The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge

Apr 28, 202309:19
Are MMA Skills Enough to Protect You on the Streets?
Apr 27, 202311:32
Climbing Holds 101

Climbing Holds 101

Get the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering 


Discover some of the most climbing common holds and how to tackle them.


This is must-know information for all climbers and boulderers.


Learn more climbing techniques with ‘Emergency Roping and Bouldering’.


Get it on a limited-time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/emergency-roping-bouldering 

Apr 26, 202304:30
Top 3 Life Lessons in Parkour

Top 3 Life Lessons in Parkour

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training 


Parkour training can teach you much more than techniques. You will learn about yourself and other important life lessons.


Learn more parkour techniques and strategies with ‘Essential Parkour Training’.


Get it on a limited-time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training

Apr 25, 202304:05
The 3 A's of Self-Defense

The 3 A's of Self-Defense

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook 

The 3 A’s of self-defense are a simple way to think about the stages of self-defense.

Discover what they are and how to use them in this episode.

Learn more self-defense techniques and strategies with ‘The Self-Defense Handbook’.

Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook 


Apr 24, 202305:23
How to Mountain Bike Downhill... Injury Free!

How to Mountain Bike Downhill... Injury Free!

Get the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking

Downhill biking is fast paced and full of obstacles.

Discover how to get through it without injury with these downhill mountain biking tips. 

Learn more mountain biking techniques with ‘A Complete Introduction to Mountain Biking’.

Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking

Apr 23, 202305:24