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How to Un Picky Your Picky Eater

How to Un Picky Your Picky Eater

By Christine Miroddi Yoder

Is your child a picky eater? Maybe they are fussy about trying new foods or actually have a fear of trying new foods. In this podcast, we learn tips and strategies on how to get your picky eaters enjoying mealtimes by shifting mindset, working with their sensory system, improving their oral motor skills, remediating gut issues and more. Your host is a mom and a pediatric feeding therapist with extensive training in oral motor, speech, sensory feeding, mindset, and nutrition. We talk everything from breastfeeding to detoxing and everything in between!
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Currently playing episode

7 Strategies for Peaceful Holiday Meals with Your Picky Eater

How to Un Picky Your Picky EaterNov 22, 2022

00:00
25:46
5 Biggest Mistakes Parents Make When Manifesting A Better Eater
Oct 02, 202332:50
What To Do If Your Child Won't Eat In School

What To Do If Your Child Won't Eat In School

In this new episode, I offer 5 effective strategies to help your child eat more at school lunch. Additionally, we explore possible reasons that may have hindered their eating habits and discuss actionable solutions to overcome this issue. By addressing the root causes and implementing practical techniques, we can alleviate the stress and worry associated with your child's reluctance to eat. Together, we will find ways to ensure this problem becomes a thing of the past.

Don’t forget to find me on instagram at @foodology_feeding ⁠https://www.instagram.com/foodology_feeding/⁠

and Subscribe to me on YOUTUBE for more free content and tips https://www.youtube.com/@FoodologyFeeding

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: ⁠www.foodologyfeeding.com⁠

You can find my book for sale on ⁠Amazon: Mealtime Mindset⁠

Thank you so much! See you next week!

Christine


Sep 25, 202335:26
Homeopathy for Healing: An Interview With Jiuan Heng
Sep 18, 202356:41
4 Easy Swap Outs To Help Detoxify Your Life

4 Easy Swap Outs To Help Detoxify Your Life

Get ready for an incredible episode packed with valuable insights! We want to express our immense gratitude for your presence, your subscription, and your undivided attention! Hold on tight as we dive into the fascinating world of swap outs! Discover the must-avoid products and get ready to be blown away by our top-notch recommendations for better alternatives. In this week's episode, we unveil four game-changing techniques to eliminate toxins from your surroundings. Brace yourself, because it's not just about detoxing; it's about putting a halt to the influx of harmful substances! These swap outs are the real deal, and they won't require a herculean effort. While achieving a toxin-free life may seem daunting, making these simple changes in your daily routine will undoubtedly lead to improved well-being for you and your loved ones!
If this topic interests you, be sure to head to
https://foodologyfeedingtherapy.com/courses/ and preregister for my course, Detoxify Your Life to get a 50% off coupon code when it launches!


Don’t forget to find me on instagram at @foodology_feeding ⁠https://www.instagram.com/foodology_feeding/⁠

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: ⁠www.foodologyfeeding.com⁠

You can find my book for sale on ⁠Amazon: Mealtime Mindset⁠

Thank you so much! See you next week!

Christine


Sep 11, 202334:21
7 Easy Ways To Detox Your Picky Eater
Sep 04, 202331:23
5 Myths About Starting Solids With Infants

5 Myths About Starting Solids With Infants





Don’t forget to find me on instagram at @foodology_feeding ⁠https://www.instagram.com/foodology_feeding/⁠

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: ⁠www.foodologyfeeding.com⁠

You can find my book for sale on ⁠Amazon: Mealtime Mindset⁠

Thank you so much! See you next week!

Christine


Aug 28, 202325:25
3 Reasons Why Infant Feeding Isn't Working (Breast and Bottle)
Aug 21, 202329:54
Hormones and Nutrition for Moms: An Interview With RD Amanda Forman

Hormones and Nutrition for Moms: An Interview With RD Amanda Forman

Amanda Forman is a women's health expert, RD, and GI specialist. We talk about the importance of nutrition and hormone checks pre, during, and post birth! Things I wish I knew!!


Know someone who wants to get pregnant but can't?


Know someone who is pregnant?


Know someone who just had a baby?


Share this episode with them!



Don’t forget to find me on instagram at @foodology_feeding

⁠https://www.instagram.com/foodology_feeding/⁠⁠

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: ⁠www.foodologyfeeding.com⁠

You can find my book for sale on⁠ ⁠Amazon: Mealtime Mindset⁠⁠

Thank you so much! See you next week!




Aug 14, 202338:28
Bodywork, Breastfeeding, and Babies: An Interview With OT and IBCLC Bella Rochford

Bodywork, Breastfeeding, and Babies: An Interview With OT and IBCLC Bella Rochford

We talk about the importance of early intervention, what bodywork is and what it isn't, how to find the right care providers, when to seek help, and so much more! Don't miss this jam packed episode of How To Unpicky Your Picky Eater! It all starts in infancy!


Be sure to follow Bella on instagram: https://www.instagram.com/nurturinglift_ot/


And her website: https://www.nurturinglift.com/


Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine




Aug 07, 202349:47
5 Things To Avoid To Have A Fun Mealtime

5 Things To Avoid To Have A Fun Mealtime

Thank you Thank you Thank you for listening!

You can rate, review & subscribe to help me out!


In today's episode, we broke down the 5 things you shouldn't do to have a fun mealtime. Even if you do nothing especially 'fun' or extra- meals can still be fun if you avoid these 5 things!


Here are the link I mentioned in the episode!


Link to grazing episode: https://spotifyanchor-web.app.link/e/fDkc06u7SBb

Link to gut episode: https://spotifyanchor-web.app.link/e/pWZeSUq7SBb

50 Positive Things To Say At Mealtime: https://christine-miroddi.mykajabi.com/pl/2147755799


Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!


You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine





Jul 31, 202330:55
7 Strategies To Make Food Into A Game (That You Can All Enjoy)

7 Strategies To Make Food Into A Game (That You Can All Enjoy)

In this episode, we explore 7 Strategies on how to build positive association with food through specific play activities, but in a way that works for everyone. Because lets face it, if you're not also having fun, then you might as well just not do it at all.
I talk about what to do when it's not feeling so fun for you and how to shift the activities to work for you and your preferences and routines.
The 7 games I talk about are all fun easy to implement activities that can be done at home or even at a store, messy or dry, touching or tasting. There's a game or way to adapt the game for any level of eater! Even the most frightened eaters can play along!


Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine


Jul 24, 202328:36
How To Have Fun At The Table (When You Are Dreading It)

How To Have Fun At The Table (When You Are Dreading It)

In this episode, I give you several strategies about how to enjoy your time at the table with your kids in a way that makes you enjoy it as well as them! I know, you don't normally think of fun when you think of mealtimes, but I promise there is a way! Listen to find out some ways we can make this time of day something to get excited about!


Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine


Jul 17, 202314:18
8 Tips To Get Your Kids Excited About The Dinner Table

8 Tips To Get Your Kids Excited About The Dinner Table

In this episode, we talk about more fun ways to build positive associations with food! One way we can do that is with decorating the table! Kids love to be creative and when we can enlist them to help us decorate, we can really get the positive vibes flowing in the kitchen! Learn how we can help them have a better mealtime by decorating!


Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine


Jul 10, 202322:59
How To Empower Kids: 6 Strategies on How To Have Fun Serving Food

How To Empower Kids: 6 Strategies on How To Have Fun Serving Food

This episode, and really this month, is all about fun! For me, summer is all about fun, fun, and more fun! Anyone with a picky eater knows food and mealtimes are not fun at ALL. I will show you some strategies to shift into fun (yes, for everyone!) in order to shift mindset for you and your child!


This episode in particular is about fun ways to serve food. Hear me out-- this is all about how to empower your kids and help them engage with food. This will open kids up to engaging with food and setting up mealtimes for success.


Don't miss this missing puzzle piece to mealtime success!


Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine


Jul 03, 202326:05
Ask Me Anything

Ask Me Anything

In this episode, I answer questions that people had for me. The questions I answer today are:

1. HOW DO I DETACH FROM THE OUTCOME?

2. WHAT IS A REASONABLE GOAL TO START WITH

3. WHAT IS YOUR FAVORITE TIP TO MAKE FOOD FUN 

4. I CAN’T GET MY CHILD TO PLAY WITH FOOD, NOW WHAT?

5. HOW LONG BEFORE I SHOULD GIVE UP

6. WHAT IS YOUR FAVORITE TOOL TO USE

7. IS THERE A “BEST CUP”?

8. HOW DO YOU GET YOUR CHILD TO EAT HEALTHY?


Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine




Jun 27, 202329:57
What To Do When Your Child Is Afraid To Try New Food

What To Do When Your Child Is Afraid To Try New Food

Do your kids run away at the sight of new food? Are you tired of the picky eating habits? Don't worry, we've got you covered! Our latest episode is all about conquering food fears in kids. We understand that it can be frustrating, but pushing them too hard can do more harm than good. That's why we've got 3 practical strategies that you can implement today to help your little ones overcome their food phobias and embrace new flavors. Join us as we dive deep into re-wiring their brains and eliminating their fears for good. Don't let picky eating ruin mealtime anymore! Tune in now and let's make eating an adventure again.


Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine


Jun 19, 202329:23
Is Fear Holding You Back From Making Progress?

Is Fear Holding You Back From Making Progress?

We are back! We took a short trip so I wasn't on last week. This month we are talking about fear and how it can hold us back from our kids making progress. That's right! Our own emotions as parents can affect how our kids respond to their environment! I give you an exercise to try out with your kids in this episode! I can't wait to hear how it works!!


Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine


Jun 12, 202321:45
5 Tips For What To Do When They "Don't Like The Taste"

5 Tips For What To Do When They "Don't Like The Taste"

In today's episode, we really go into that age old saying our picky eaters love to say "I don't like it!" I get asked a lot about what to do when kids say they don't like how something tastes. Parents I hear you! Of course they would eat healthier foods... if they only liked how it tasted! So today we go into how to troubleshoot this common phrase and turn it around!

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine


May 29, 202323:05
Picky Eating and Gut Health: An Interview with Greer McGuinness

Picky Eating and Gut Health: An Interview with Greer McGuinness

In this episode we chat with Greer McGuinness MS, RD, CLT, DT.SP., CMH, CLP from Biomedical Healing for Kids to talk about the huge impact the gut has on our brain, how it may be contributing or causing your picky eaters' food woes, and SO much more! This episode is packed with tons of eye opening information that you won't want to miss!


You can find Greer at: https://www.biomedicalhealingforkids.com/


Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/


Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!


You can rate, review & subscribe to help me out!


You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com


You can find my book for sale on Amazon: Mealtime Mindset


Thank you so much! See you next week!


Christine

May 22, 202343:37
Why You Need To Talk To Your Kids About Food

Why You Need To Talk To Your Kids About Food

In this episode we talk about why you should talk to your kids about food and how!


Don’t forget to find me on instagram at @foodology_feeding

https://www.instagram.com/foodology_feeding


Thanks so much for joining me again for another episode! If you got any value from the episode, I would

love to hear about it! You can rate, review & subscribe to help me out!


You can find my self paced parent class, free webinars, and more information on how we can help your

picky eater on our website: www.foodologyfeeding.com


You can find my book for sale on Amazon: Mealtime Mindset


Thank you so much! See you next week!

Christine

May 15, 202316:27
7 Ways To Add In Nutrients That Will Go Unnoticed

7 Ways To Add In Nutrients That Will Go Unnoticed

In this episode we talk about changing the way you cook to add in more nutrients! It's not really about sneaking in foods when your child isn't looking-- it's about viewing your meals as an opportunity to make them packed with the most nutrition possible!


Don’t forget to find me on instagram at @foodology_feeding_therapy

https://www.instagram.com/foodology_feeding

Thanks so much for joining me again for another episode! If you got any value from the episode, I would

love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your

picky eater on our website: www.foodologyfeeding.com


You can find my book for sale on Amazon: Mealtime Mindset


Thank you so much! See you next

May 08, 202329:49
Vitamin Deficiency and Picky Eating

Vitamin Deficiency and Picky Eating

In this episode we dive into the impacts of vitamin deficiency in picky eating and how vitamin deficiency can lead to MORE picky eating!


Don’t forget to find me on instagram at @foodology_feeding_therapy

https://www.instagram.com/foodology_feeding_therapy/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would

love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your

picky eater on our website: www.foodologyfeeding.com


You can find my book for sale on Amazon: Mealtime Mindset


Thank you so much! See you next week!

Christine

May 01, 202336:01
The Speech and Feeding Connection

The Speech and Feeding Connection

In this episode we chat about speech and how it relates to feeding.


Don’t forget to find me on instagram at @foodology_feeding_therapy

https://www.instagram.com/foodology_feeding_therapy/


Thanks so much for joining me again for another episode! If you got any value from the episode, I would

love to hear about it! You can rate, review & subscribe to help me out!


You can find my self paced parent class, free webinars, and more information on how we can help your

picky eater on our website: www.foodologyfeeding.com


You can find my book for sale on Amazon: Mealtime Mindset


Thank you so much! See you next week!

Christine

Apr 24, 202323:19
The Sleeping and Feeding Connection

The Sleeping and Feeding Connection

In this episode we talk more about oral motor and the connection between the mouth, sleep, and eating food! It's a really interesting topic I knew nothing about a few years about, but it completely changed my life! I hope it helps answer some questions you have as well!


Don’t forget to find me on instagram at @foodology_feeding_therapy

https://www.instagram.com/foodology_feeding_therapy/


Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it! You can rate, review & subscribe to help me out!


You can find my self paced parent class, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com


You can find my book for sale on Amazon: Mealtime Mindset


Thank you so much! See you next week!

Christine

Apr 17, 202330:29
Tongue Ties and Picky Eating

Tongue Ties and Picky Eating

In this episode we dive into the controversy and history between tongue ties and picky eating. Is it a passing fad? Or here to stay?


Don’t forget to find me on instagram at @foodology_feeding_therapy  https://www.instagram.com/foodology_feeding_therapy/


Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it! You can rate, review & subscribe to help me out! 


You can find my self paced parent class, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com


You can find my book for sale on Amazon: Mealtime Mindset



Thank you so much! See you next week!


Christine

Apr 10, 202330:29
Why Your Child Is Picky In the First Place

Why Your Child Is Picky In the First Place

In this episode we talk about how kids even become picky and what to do about it!


Don’t forget to find me on instagram at @foodology_feeding_therapy

https://www.instagram.com/foodology_feeding_therapy/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would

love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your

picky eater on our website: www.foodologyfeeding.com


You can find my book for sale on Amazon: Mealtime Mindset


Thank you so much! See you next week!

Christine

Apr 03, 202327:16
Hypnosis and Eating, an Interview with Kelly Komisaruk

Hypnosis and Eating, an Interview with Kelly Komisaruk

In this episode we speak with Kelly Komisaruk, a hypnosis and picky eating expert to talk all about the subconscious mind and how she has a unique way of helping adults and teens overcome their picky eating!


Don’t forget to find me on instagram at @foodology_feeding_therapy  https://www.instagram.com/foodology_feeding_therapy/


Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it! You can rate, review & subscribe to help me out! 


You can find my self paced parent class, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com


You can find my book for sale on Amazon: Mealtime Mindset



Thank you so much! See you next week!


Christine

Mar 27, 202324:20
4 Benefits of Affirmations

4 Benefits of Affirmations

In this episode we talk about 4 main benefits of using affirmations and how life changing they can be!



Don’t forget to find me on instagram at @foodology_feeding_therapy  https://www.instagram.com/foodology_feeding_therapy/


Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it! You can rate, review & subscribe to help me out! 


You can find my self paced parent class, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com


You can find my book for sale on Amazon: Mealtime Mindset



Thank you so much! See you next week!


Christine

Mar 20, 202320:20
The Power of Subliminals and Utilizing the Unconscious Mind

The Power of Subliminals and Utilizing the Unconscious Mind

In this episode we talk about the subconscious mind and how it impacts how we think and impacts how we experience life. 


Don’t forget to find me on instagram at @foodology_feeding_therapy https://www.instagram.com/foodology_feeding_therapy/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

Mar 13, 202316:09
Food Trauma- Is this secretly causing your child's picky eating?

Food Trauma- Is this secretly causing your child's picky eating?

Woah! This episode will hopefully blow your mind as much as it did for me when I learned about it! We go into what food trauma is actually and how there are many levels to food trauma. 

Mar 06, 202325:17
How Long Does Feeding Therapy Take

How Long Does Feeding Therapy Take

In this episode I answer the question on every parents' mind: How long does feeding therapy take to work? I break down all the factors involved and give some time frame estimate examples. 

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding_therapy/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

Feb 28, 202316:38
Financially Planning For Therapy

Financially Planning For Therapy

In this episode we talk about the hairy topic of paying for feeding therapy- or therapy in general! I go over why the heck it is so expensive, and why it's impossible to find providers who take your insurance! I hope this episode provides you insight into our world and also gives you some ideas on how to finance therapy. 

Don’t forget to find me on instagram at @foodology_feeding_therapy https://www.instagram.com/foodology_feeding_therapy/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

Feb 21, 202320:29
Making Meal Prep Fun and Easy

Making Meal Prep Fun and Easy

In this episode we chat about all things meal prep! Why it helps so much with getting picky eaters to actually eat the food and how to make it fun and easy without stressing you out! 


Don’t forget to find me on instagram at @foodology_feeding_therapy https://www.instagram.com/foodology_feeding_therapy/ Thanks so much for joining me again for another episode! 


If you got any value from the episode, I would love to hear about it! You can rate, review & subscribe to help me out! 

You can find my self paced parent class, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com You can find my book for sale on Amazon: Mealtime Mindset Thank you so much! See you next week! 

Christine

Feb 14, 202319:43
5 Tips To Make Meal Planning Easier

5 Tips To Make Meal Planning Easier

In this episode we talk about meal planning! Everyone's least favorite topic! But don't worry! I have some tips and strategies to make it a LOT easier with less stress for all!


Don’t forget to find me on instagram at https://www.instagram.com/foodology_feeding_therapy/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale here: Mealtime Mindset Book

Thank you so much! See you next week!

Christine

Feb 06, 202317:27
The Importance of Goal Setting

The Importance of Goal Setting

This is such an overlooked part of feeding success! I really encourage you to check out this episode ! We talk about why we goal set and how that impacts our kids progress. 

Don’t forget to find me on instagram at https://www.instagram.com/foodology_feeding_therapy/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale here: Mealtime Mindset Book

Thank you so much! See you next week!

Christine

Jan 30, 202320:28
When To Limit Drinks

When To Limit Drinks

In this episode we talk about how drinks can derail a good meal, when to limit and how to know exactly how much liquids to give! It's often overlook, but very key!

Don’t forget to find me on instagram at https://www.instagram.com/foodology_feeding_therapy/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale here: Mealtime Mindset Book

Thank you so much! See you next week!

Christine

Jan 23, 202323:13
Not no, but later

Not no, but later

In this episode we explore how to defer your child's wishes to another time and to hopefully avoid some meltdowns in the process!

Don’t forget to find me on instagram at https://www.instagram.com/foodology_feeding_therapy/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale here: Mealtime Mindset Book

Thank you so much! See you next week!

Christine

Jan 17, 202316:52
Is Your Child's Environment Helping or Hurting Mealtimes?

Is Your Child's Environment Helping or Hurting Mealtimes?

In this episode we talk about our environment at mealtime and the cues that help and hurt us! It's a great episode on an often overlooked but really key topic!

Don’t forget to find me on instagram at https://www.instagram.com/foodology_feeding_therapy/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it! You can rate, review & subscribe to help me out!

If you want help right away, you can work with me in my self paced parent class, free webinars, and get more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale here: Mealtime Mindset Book

Thank you so much! See you next week!

Christine

Jan 10, 202324:24
What To Do When They Make A Face At Food

What To Do When They Make A Face At Food

In this episode we talk about the weird faces your kids make at food. Why they make them, and how to respond to them. 

Don’t forget to find me on instagram at https://www.instagram.com/foodology_feeding_therapy/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale here: Mealtime Mindset Book

Thank you so much! See you next week!

Christine

Jan 02, 202316:50
Your Words Have The Power To Make or Break Your Mealtimes

Your Words Have The Power To Make or Break Your Mealtimes

In this episode we explore how your words can be a total game changer for your mealtime! Sometimes in a good way, but maybe in a bad way!? Want to know if you you are helping or hurting the situation? Listen in today's episode!

Don’t forget to find me on instagram at https://www.instagram.com/foodology_feeding_therapy/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

Thank you so much! See you next week!

Christine

Dec 28, 202222:06
Why Isn't My Child Making Progress?

Why Isn't My Child Making Progress?

Are you wondering what is going wrong? Why isn't your child progressing with feeding? I break down the most common reasons there is still a hang up in the progress! 

Don’t forget to find me on instagram at https://www.instagram.com/foodology_feeding_therapy/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

Thank you so much! See you next week!

Christine

Dec 19, 202219:35
Is An Apple Really An Apple?

Is An Apple Really An Apple?

In this episode, we explore a fun and easy strategy you can use to help introduce or even re-introduce your child to foods they may or may not have tried before! 


Don’t forget to find me on instagram at https://www.instagram.com/foodology_feeding_therapy/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

Thank you so much! See you next week!

Christine

Dec 16, 202212:56
How To Survive Going Out To Eat With Your Picky Eater

How To Survive Going Out To Eat With Your Picky Eater

Is going out to eat hard to do with a picky eater? We give you some strategies and tips on how to make this go smoother! Dive in to learn more!


Don’t forget to find me on instagram at https://www.instagram.com/foodology_feeding_therapy/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

Thank you so much! See you next week!

Christine

Dec 09, 202228:37
What is Grazing and Why Avoid It?

What is Grazing and Why Avoid It?

If your child is a picky eater, please check out our latest episode! Grazing is a topic that affects most people and I have some super simple and easy to implement fixes. If you want to learn more about this, please check out my book Mealtime Mindset available on Amazon. 


Don’t forget to find me on instagram at https://www.instagram.com/foodology_feeding_therapy/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

Thank you so much! See you next week!

Christine

Nov 30, 202217:52
7 Strategies for Peaceful Holiday Meals with Your Picky Eater

7 Strategies for Peaceful Holiday Meals with Your Picky Eater

Learn the 7 easy to implement strategies you need to help you have an enjoyable holiday meal with your picky eater! 


Don’t forget to find me on instagram at https://www.instagram.com/foodology_feeding_therapy/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com 

You can find my book for sale here: Mealtime Mindset Book

Thank you so much! See you next week!

Christine



Nov 22, 202225:46
Tables Are For Food

Tables Are For Food

Do you sit at your kitchen table to eat? Learn the strategy that can get your kids sitting at the table with you and eating. 


Don’t forget to find me on instagram at https://www.instagram.com/foodology_feeding_therapy/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale here: Mealtime Mindset Book

Thank you so much! See you next week!

Christine

Nov 07, 202216:48