May ADHD Ka Ba?

Minsan ang hindi magets ng mga tao na wala namang ADHD is, mahirap para sa atin na hindi masyado magsalita. Yung feeling na parang sasabog na tayo kase we cannot keep our thoughts to ourselves. I think this is also a part of being impulsive - we don’t think about what we say. We are not present at the moment. Kaya words fly by from our mouths then eventually we will regret it.

HERE ARE THE REASONS WHY WE FAIL TO COMMUNICATE BETTER AT WORK:

1. We talk too much
2. Poor sense of boundaries
3. We cannot organize our thoughts
4. Oversharing - we say too much about ourselves
5. ADHD minds always wander
6. We are too straightforward
   

Madalas ka ba makaramdam na parang di mo kayang kumilos? Oh di naman kaya di mo kaya mag-work at matapos ang deliverables mo? Actually may paraan para malabanan mo ang katams at ma-train mo ang ADHD brain mo!

Just remember these three points while you are listening to this episode:

1. Increase self awareness

2. Motivation is just a feeling; discipline will see you through

3. PAHINGA. Magpahinga ka!

Subscribe to my TikTok channel: https://www.tiktok.com/@mayadhdkabapodcast

Hey hey hey!!! It's almost 2023, and this is the time of the year wherein you're planning for what should happen in the next year. I hope and pray, that while you are listening to this episode, you will be reminded to also keep reminding yourself that you should never give up, whatever the struggles are.

Depression is a multi-fold problem: biological, cognitive & behavioral, traumatic experiences in childhood, and worldview. Also what you eat affects your mood.

For people who have depression, according to studies, they don't have a healthy childhood.

Here are a summary of my points on how I overcame my depression:

1. Radical Acceptance. It is what it is. It is not gaslighting. It is me accepting reality.
2. Strategy to stop ruminating
3. Prayers
4. Finding my  purpose in my pain

Listen to the first episode about this topic here! https://spotifyanchor-web.app.link/e/rqcDejkQ8ub

For emergencies, please call an ambulance (Lifeline 16-911) or a hospital’s emergency room unit (The Medical City ER +63 (2) 86356789 or the Philippine General Hospital +63 (2) 85548400).

Bakit mas prone ang mga may ADHD sa depression? Dahil ba sa emotional dysregulation? Or dahil sa minsan hindi natin kaya i-process ung mga emotions natin? Actually its kind of both! In this episode I will share why Adults with ADHD are more prone to depression, gonna share my experience here too, and why it is important to seek help.

For emergencies, please call an ambulance (Lifeline 16-911) or a hospital’s emergency room unit (The Medical City ER +63 (2) 86356789 or the Philippine General Hospital +63 (2) 85548400).

ONLINE CHIKAHAN with Momshy Juls, Irene, and Mitch

After our two online podcast sessions last week, we are inviting you to join our chikahan about motherhood and ADHD!

These are the questions we answered during this live podcast session:

• A child was diagnosed with ADHD and teachers are concerned because he displays hitting behavior such as pushing, punching, etc. with his classmates. Question, will it be helpful if the child is removed from the regular class setting and place into a one-on-one SPED class?
• If there are times that you find yourself "not in sync" and your children are on the same state, how do you manage to cope?
• As adults with late diagnosed or suspected ADHD, what are your recommended practices on how we could heal and grieve the “what ifs” of our imagined life of accommodation and understanding that we could have had growing up? 
• Financial barriers and accessibility, paano makakakuha ng diagnosis for ADHD considering ang mahal ng medications and consultation?
• How important is to be an advocate for our adhd child?

As a Certified ADHD & Christian Life Coach, Heidi will share her life experiences that empowered her to be a life coach.

The challenges of attention deficit hyperactivity disorder (ADHD) are very real and Heidi wants you to know that you are not alone! Living with ADHD can be difficult and symptoms can make accomplishing everyday activities more of a challenge. The struggle is real. While ADHD can be challenging, an ADHD Life Coach can help.

Heidi works with people just like you who are struggling with the challenges of ADHD. People who want to understand their ADHD brain, gain self-awareness, reduce their challenges, learn new skills, and strategies and leverage their strengths so they can accomplish their goals.

Working together with Heidi, you will gain new strategies and systems that are uniquely designed and created for you, by you! You will discover tools, techniques, and perspective shifts that will radically change your life.

Get in touch with Heidi through the following channels:

Website: https://lifecoachheidi.com/

Facebook: https://www.facebook.com/heidiaudrey.fishbein.90

With a generous heart, Saab Magalona-Bacarro shared her experiences, learnings, and what it means to be a mom with ADHD. October 5, 2022 Online Podcast Facebook Live Event 2PM, Tuesday  Hosted by: Mitch AG In partnership with AD/HD Society of the Philippines and Adulting with ADHD PH Community

ADHD Lutang moments! Can you relate? In this episode, we did a late-night chat together with the people from our Adulting with ADHD Community!

Join us if you haven't! https://www.facebook.com/groups/209215586878844

What does life coaching do and how can it help our executive function to run efficiently?

In this video, Life Coach Fiel John Meria will share with us his experience as a life coach for ADHD-diagnosed individuals for 10 years.

Watch till the end to see a live-life coaching session!

Several depressive episodes - hope seems bleak. But is there a cure out there for our broken hearts? Listen to this episode and share it to the people in your life who are experiencing the same.

Hey hey hey! For anyone who's asking how they can learn best given that they cannot focus on things getting done [obviously], this episode is for you! In summary, here are the key points how you can learn best with ADHD:

1. Determine your learning style
2. Observe
3. Watch videos
4. Work on your interest through trivia, fun facts
5. Familiarise yourself with concepts or systems. But don't memorise the facts yet
6. Create a structure in mind, like a table of contents
7. Once you are familiar with what you are studying, start learning the TERMINOLOGIES.
8. Then repeat. Practice what you have learned.

In this episode, I asked my hubby to guest on our podcast show! :D 

He will share his experience, of having a wife with ADHD and a mental health condition. I hope this would also help anyone out there to navigate their relationships with somebody who has ADHD.

If both of you have it, then good for you! That means you can understand each other better :)

One of my spontaneous episodes is up to date! I will just randomly share how I handled my work-life struggles and how I overcame those struggles. From the toxic workplace, stressful bosses, unimaginable workload and so on and so forth!

Our topic for this episode is oversharing and boundaries. For neurotypicals, setting boundaries can be a hard task. For NEURODIVERGENTS it’s a herculean task. In this episode I will share you my own developed strategies and how I programmed my brain to automatically setup boundaries with the people I meet and work with.

For people who have ADHD, it is hard to tell when you’re being gaslighted. We are known for processing emotions wild…and slow :) We perceive social cues in a slower phase than the neurotypicals. However, this doesn’t mean that we can spot em!

This episode is a little bit heart-wrenching and there will be a lot of triggering stories.. If you are somebody who has been suffering with depression or anxiety and it’s caused by toxic family patterns - please do your best to skip this podcast.

Welcome to episode 3 of my podcast!

I know it has been a very long time since I recorded something - I promise to do this more often.. Or better yet pre-record podcasts and have them launched weekly. What do you think?

How can you confirm your diagnosis? In this episode, I will talk about how I got mine. I was diagnosed at the age of 29. Crazy right?! Adult ADHD is really a thing. 

Hi! I am Mitch Aguedan! In my first episode, I want to share with you how I figured out I have ADHD. How it impacted my life and how I was able to move forward with my diagnosis.