Let's Chat - ADHD

This episode, Coping Skills before Diagnosis, hosted by the legendary Lauren Mc Bride, who introduces Rebecca, Shauna and Soibhan.

Before entering a new world of post diagnosis, coping skills obtained in order to survive in an unknown world, a world of anger, frustration with a little bit of a comedic effect thrown in from time to time, often lead us into situations that were unhealthy, sometimes questionable and often classed as a trait among family and peers.

Those with ADHD can find it difficult to express into words how we feel and in turn find ourselves coping in negative ways, also in positive ways. 

If this episode has affected you or anyone you know, please know that ADHDIreland. i.e is a great resource for expert knowledge and guidance.

It's free, and everyone is welcome!

Please check out the events section on ADHDIreland.ie for support groups and social groups.

The podcast team 

♦ Lauren @herthoughtsandbrightcolours / the best podcast host 

♦ Thomas F. – the technical support and the quality improvement leader  

♦Andrew - sound & technical 

♦Shauna - description/copy

♦B. – the idea, production and design (ADHD Ireland team member)

Please check out the events section on 

ADHDIreland.ie for support groups and social groups.

Instagram - @adhdireland 

Facebook - ADHD Ireland 

Spotify - Let's Chat - ADHD

YouTube- ADHD Ireland 

Enjoy!

In this episode, Lauren Mc Bride hosts a discussion about ADHD in the Workplace, featuring Austin, Nelly, and Shauna.

It can be incredibly challenging to navigate the workplace as someone with ADHD, especially in a world that isn't necessarily designed for neurodivergent individuals.

While ADHD can bring a unique creativity to the workplace, there are many expectations that can be difficult to meet, including maintaining focus, professionalism, punctuality, routines, and a non-neurotypical working lifestyle.

We understand how overwhelming this can be, and we want to offer our empathy and support to those who are navigating these challenges.

If this episode has affected you or anyone you know, please know that ADHDIreland. i.e is a great resource for expert knowledge and guidance. It's free, and everyone is welcome!

The podcast team
♦ Lauren @herthoughtsandbrightcolours / the best podcast host
♦ Thomas F. – the technical support and the quality improvement leader 
♦Andrew - sound & technical 

♦Shauna - description/copy

♦B. – the idea, production and design (ADHD Ireland team member)

Please check out the events section on

ADHDIreland.ie for support groups and social groups.

Instagram - @adhdireland 

Facebook - ADHD Ireland 

Spotify - Let's Chat - ADHD

YouTube- ADHD Ireland

Enjoy!

Well, it's true! What now? Am I happy? Should I change? How, what, when do I start, do... A lot of questions, thoughts and a way go grieving is happening after receiving diagnosis. In this episode, you will hear our kind participants sharing their story :) This episode guests: Shauna :) Austin :) Hosted by Lauren :) / @herthoughtsandbrightcolours on Instagram Let's Chat ADHD podcast it's an organic venture where beautiful individuals meet up and chat about their ADHD experience. They share their life with an open heart and mind. The recordings are for everyone who wish to understand, learn and explore the ADHD. Share it with your family, friends and others to show them what ADHD is. ***ADHD Ireland may or may not agree with the content. Recommended for 18+ (however after parental approval we believe it would be suitable for teenagers. Please, if you are a teen parent, listen first and make a decision if you wish to share it with you Teenager) The podcast team ♦ Lauren @herthoughtsandbrightcolours / the best podcast host ♦ Thomas F. – the technical support and the quality improvement leader ♦Andrew - sound & technical ♦B. – the idea, production and design (ADHD Ireland team member)

Living with the impact of ADHD symptoms can impact a person’s mental health to the extent where they may develop disorders alongside that of the ADHD, these are known as co-existing disorders. Often co-existing- Mental Health disorders can have a more debilitating impact on the person’s wellbeing than the ADHD symptoms themselves. This episode guests: Nelly :)

Rebecca L. :) Hosted by Lauren :) Let's Chat ADHD podcast it's an organic venture where beautiful individuals meet up and chat about their ADHD experience. They share their life with an open heart and mind. The recordings are for everyone who wish to understand, learn and explore the ADHD. Share it with your family, friends and others to show them what ADHD is. ***ADHD Ireland  may or may not agree with the content. Recommended for 18+ (however after parental approval we believe it would be suitable for teenagers. Please, if you are a teen parent, listen first and make a decision if you wish to share it with you Teenager) The podcast team ♦ Lauren @herthoughtsandbrightcolours / the best podcast host ♦ Thomas F. – the technical support and the quality improvement leader ♦ B. – the idea, production and design (ADHD Ireland team member)

Sensory overload occurs when one or more of the body's senses experiences over-stimulation from the environment. There are many environmental elements that affect an individual. Our podcast team will discuss what is sensory overload and how they cope with it :) This episode guests: Austin.B :) Nelly :) Hosted by Lauren :) Let's Chat ADHD podcast it's an organic venture where beautiful individuals meet up and chat about their ADHD experience. They share their life with an open heart and mind. The recordings are for everyone who wish to understand, learn and explore the ADHD. Share it with your family, friends and others to show them what ADHD is. Recommended for 18+ The podcast team ♦ Lauren @herthoughtsandbrightcolours / the best podcast host, production and the rock of the project ♦ Thomas T. – recurrent participant passionate about ADHD awareness ♦ Thomas F. – the technical support and the quality improvement leader ♦ B. – the idea, production and design #adhd #adhdpodcast #adhdmom #adhdireland

This episode is dedicated to ADHD women diagnosed later in life. It's a great talk for those undiagnosed and diagnosed plus family members or friends as it gives a scope of understanding ADHD women and their journey to understand themselves. These episode guests:

Joy :) Wendy :) Ailin :) Nicola :) Hosted by Lauren :) Let's Chat ADHD podcast it's an organic venture where beautiful individuals meet up and chat about their ADHD experience. They share their life with an open heart and mind. The recordings are for everyone who wish to understand, learn and explore the ADHD. Share it with your family, friends and others to show them what ADHD is. Recommended for 18+ PODCAST HOSTED BY ♦ Lauren @herthoughtsandbrightcolours / the best podcast host and the rock of the project The podcast team ♦ Lauren @herthoughtsandbrightcolours / the best podcast host, production and the rock of the project ♦ Thomas T. – recurrent participant passionate about ADHD awareness ♦ Thomas F. – the technical support and the quality improvement leader ♦ B. – the idea, production and design

There's a lot to love about ADHD — and all the creativity, empathy, tenacity and special talents it brings! Tun in for some positivity booster! Let's Chat ADHD podcast it's an organic venture where beautiful individuals meet up and chat about their ADHD experience. They share their life with an open heart and mind. The recordings are for everyone who wish to understand, learn and explore the ADHD. Share it with your family, friends and others to show them what ADHD is. Recommended for 18+ PODCAST HOSTED BY ♦ Lauren @herthoughtsandbrightcolours / the best podcast host and the rock of the project THIS PODCAST GUESTS ♦ Thomas – recurrent participant passionate about ADHD awareness The podcast team ♦ Lauren @herthoughtsandbrightcolours / the best podcast host, production and the rock of the project ♦ Thomas T. – recurrent participant passionate about ADHD awareness ♦ Thomas F. – the technical support and the quality improvement leader ♦ B. – the idea, production and design

We are delighted to be able to honouring the World Autism Awareness Day with this special episode:) This episodes outlines stories of best friends! Lauren and Rebecca are chatting about theirs Neurodiversity journeys. Let's Chat ADHD podcast it's an organic venture where beautiful individuals meet up and chat about their ADHD experience. They share their life with an open heart and mind. The recordings are for everyone who wish to understand, learn and explore the ADHD. Share it with your family, friends and others to show them what ADHD is. Recommended for 18+ The podcast Team ♦ Lauren @herthoughtsandbrightcolours / the best podcast host, production and the rock of the project ♦ Thomas – recurrent participant passionate about ADHD awareness ♦ Joy – podcast guest open minded lady with a great sense of humour ♦ Thomas – the technical support and the quality improvement leader ♦ Rebecca, Lisa, Nelly, Ava - special podcast guests :) ♦ B. – the idea, production and design

ADHD &  Impostor Syndrome - episode 5

Please share with your family, firms, boyfriend, girlfriend, husband, granny, anyone to help them understand you.

In thus episode you can listen to the stories, situations and some solutions around figuring out how to deal the Impostor syndrome. Impostor syndrome is a term coined by clinical psychologists in the 1970s to describe high-achieving people who struggle to recognise their accomplishments. They live in fear of others finding out they are a fraud. They aren’t a fraud. Their successes are real and a direct result of their hard work and effort.  

Let's Chat ADHD podcast it's an organic venture where beautiful individuals meet up and chat about their ADHD experience. They share their life with an open heart and mind. 

The recordings are for everyone who wish to understand, learn and explore the ADHD. Share it with your family, friends and others to show them what ADHD is.

  Recommended for 18+  

The podcast Team  

♦ Lauren @herthoughtsandbrightcolours / the best podcast host, production and the rock of the project  

♦ Thomas – recurrent participant passionate about ADHD awareness   

♦ Joy – podcast guest open minded lady with a great sense of humour  

♦ Thomas – the technical support and the quality improvement leader  

♦ Lisa, Nelly, Ava -  special podcast guests :) 

 ♦ B. – the idea, production and design

This topic is very important to our amazing host Lauren which we are so grateful for, we could not ask for a better energy and vibe to create the podcast! :) 

YES YES we have a broad range of support groups :) Check out our website www.adhdireland.ie for all what is happening!

ADHD &  Rejection Sensitive Dysphoria topic may not be the easiest one to chat about it, however, it is a important part of the ADHD. Studies have shown that almost 90% of ADHD individuals have admitted that this is the one of the hardest part in managing the ADHD. Listen to the Ladies, what is their view on this topic. Please share with your family, firms, boyfriend, girlfriend, husband, granny, anyone to help them understand you. 

Let's Chat ADHD podcast it's an organic venture where beautiful individuals meet up and chat about their ADHD experience. They share their life with an open heart and mind. The recordings are for everyone who wish to understand, learn and explore the ADHD. Share it with your family, friends and others to show them what ADHD is.

Recommended for 18+

The podcast team

♦ Lauren @herthoughtsandbrightcolours / the best podcast host, production and the rock of the project

♦ Thomas – recurrent participant passionate about ADHD awearness

♦ Joy – podcast guest open minded lady with a great sense of humour

♦ Thomas – the technical support and the quality improvement leader

♦ Lisa & Ava -  special podcast guests :)

♦ B. – the idea, production and design

ADHD & relationship is an episode which generates views and experience around variety of relationship, marriage, siblings and more. This as others episodes will definitely be interesting to all! Family, firms, boyfriend, girlfriend, husband, granny and more... Share around :)  ...... 

Let's Chat ADHD podcast it's an organic venture where beautiful individuals meet up and chat about their ADHD experience. They share their life with an open heart and mind. The recordings are for everyone who wish to understand, learn and explore the ADHD. Share it with your family, friends and others to show them what ADHD is.  

Recommended for 18+  

The podcast team   

♦ Lauren @herthoughtsandbrightcolours – the best podcast host, production and the rock of the project  

♦ Thomas – recurrent participant passionate about ADHD awearness  

♦ Joy – podcast guest open minded lady with a great sense of humour  

♦ Thomas – the technical support and the quality improvement leader   

♦ Lisa & Ava -  special podcast guests :)   

♦ B. – the idea, production and design

The Episode 2 is recommended for 18+

It’s an organic venture where beautiful individuals meet up and chat about their ADHD experience. They share their life with an open heart and mind. The recordings are for everyone who wish to understand, learn and explore the ADHD. Share it with your family, friends and others to show them what ADHD is.  

The podcast team   

♦ Lauren @herthoughtsandbrightcolours – the best podcast host, production and the rock of the project  

♦ Thomas – recurrent participant passionate about ADHD awearness  

♦ Joy – podcast guest open minded lady with a great sense of humor  

♦ Thomas – the technical support and the quality improvement leader  

♦ B. – the idea, production and design