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OPEX Remote Coaching

OPEX Remote Coaching

By Opex Remote Coaching

Welcome to the OPEX Remote Coaching Podcast! Host Roman Berkhan & Sam Smith brings top coaches together to discuss all things fitness—ranging from the sport of CrossFit to coaching to the pursuit of health—and how they all intertwine with every aspect of our lives. Whether you’re a coach, athlete, or just want to live an active and meaningful life, join us each week and we’ll grow and thrive together. 
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Currently playing episode

2024 CrossFit Quarterfinals - How to be BEST PREPARED!

OPEX Remote CoachingMar 21, 2024

00:00
55:08
2024 CrossFit Quarterfinals - How to be BEST PREPARED!

2024 CrossFit Quarterfinals - How to be BEST PREPARED!

The CrossFit Quarterfinals is weeks away! Learn how you can make the most out of your time with Simulations. Today we will be discussing about Training Simulations and how they can help you perform at your best on competition day! OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Coaching the Competitor Link https://shorturl.at/crySY Explore OPEX Coaching Education: https://www.opexfit.com CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

Mar 21, 202455:08
OPEN 24.3 - Initial Thoughts & Performance Review

OPEN 24.3 - Initial Thoughts & Performance Review

OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Explore OPEX Coaching Education: https://www.opexfit.com LearnRx Your Daily Dose of Fitness Education https://learnrx.app/ CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

Mar 14, 202435:09
OPEN 24.2 - Initial Thoughts & Performance Review

OPEN 24.2 - Initial Thoughts & Performance Review

OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Explore OPEX Coaching Education: https://www.opexfit.com LearnRx Your Daily Dose of Fitness Education https://learnrx.app/ CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

Mar 07, 202444:58
OPEN 24.1 - Initial Thoughts & Performance Review

OPEN 24.1 - Initial Thoughts & Performance Review

The OPEN has begun. Tune in to hear our initial thoughts on 24.1 and how we think the athletes performed! OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Explore OPEX Coaching Education: https://www.opexfit.com LearnRx Your Daily Dose of Fitness Education https://learnrx.app/ CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

Feb 29, 202447:27
Let's Get Lactic! Building Power For CrossFit

Let's Get Lactic! Building Power For CrossFit

How can increasing your power increase your performance? Join this episode to learn more about building power for CrossFit! We are discussing, design, dose response, planning, benefits, and more. OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Coaching the Competitor Link https://shorturl.at/crySY Explore OPEX Coaching Education: https://www.opexfit.com CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

Feb 24, 202401:07:20
Building Capacity for CrossFit

Building Capacity for CrossFit

High Turnover Work: Today we are discussing, and sharing with you, a method to increase capacity in CrossFit. Through this style of conditioning we can improve our ability to perform in CrossFit workouts/events. OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Coaching the Competitor Link https://shorturl.at/crySY Explore OPEX Coaching Education: https://www.opexfit.com CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

Feb 16, 202445:42
The Best KPIs for the CrossFit OPEN

The Best KPIs for the CrossFit OPEN

KPIs - Key Performance Indicators. Today we are discussing 2 different KPI Tests you can use to measure your readiness for the CrossFit Open. OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Coaching the Competitor Link https://shorturl.at/crySY Explore OPEX Coaching Education: https://www.opexfit.com CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

Feb 10, 202456:14
DURABILITY Part 2

DURABILITY Part 2

Part 2: Tune in today to learn about the Power of Durability! Today we are discussing what Durability is, how to train it, and why it is so important in the sport of CrossFit. OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Coaching the Competitor Link https://shorturl.at/crySY Explore OPEX Coaching Education: https://www.opexfit.com CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

Feb 03, 202457:26
What is DURABILITY & Why is it Important?

What is DURABILITY & Why is it Important?

Tune in today to learn about the Power of Durability! Today we are discussing what Durability is, how to train it, and why it is so important in the sport of CrossFit. OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Coaching the Competitor Link https://shorturl.at/crySY Explore OPEX Coaching Education: https://www.opexfit.com CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

Jan 26, 202457:05
Mastering Skills : Handstand Push Up Part 2

Mastering Skills : Handstand Push Up Part 2

We are continuing our discussion from last week on the HSPU. Today we are going to go over some client case studies and elaborate more specifically on how one can improve their HSPUs. OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Coaching the Competitor Link https://shorturl.at/crySY Explore OPEX Coaching Education: https://www.opexfit.com CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

Jan 18, 202458:13
Mastering Skills : Handstand Push Up

Mastering Skills : Handstand Push Up

Improving your skills is vital to improving your capacity. Today we break down what your limitation might be in improving the HSPU. OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Coaching the Competitor Link https://shorturl.at/crySY Explore OPEX Coaching Education: https://www.opexfit.com CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

Jan 11, 202401:04:38
The BEST Online Program For CrossFit

The BEST Online Program For CrossFit

Tune in to learn about structuring the training year for your CrossFit season. We are about to start a new cycle in the OPEX COMPETE Program. This program is designed for competitors who wish to perform their best in the CrossFit Quarter-Finals. OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Coaching the Competitor Link https://shorturl.at/crySY Explore OPEX Coaching Education: https://www.opexfit.com CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

Jan 04, 202401:04:56
How to Build Strength for CrossFit

How to Build Strength for CrossFit

A follow up to last weeks episode! Last week we chatted on how strong you need to be in CrossFit. Today we elaborated more on how to increase your strength and why it is different than traditional strength sports. OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Coaching the Competitor Link https://shorturl.at/crySY Explore OPEX Coaching Education: https://www.opexfit.com CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

Dec 28, 202301:13:05
How STRONG Should You Be For CrossFit?

How STRONG Should You Be For CrossFit?

How strong do you need to be in order to compete in the sport of fitness? Today we breakdown some strength metrics and KPIs to give you a better idea on what it takes to succeed as a competitor in CrossFit. OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Coaching the Competitor Link https://shorturl.at/crySY Explore OPEX Coaching Education: https://www.opexfit.com CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

Dec 22, 202301:05:36
CATCHING UP WITH COLLEEN Episode 1: Competitor, Coach, Data Analyst

CATCHING UP WITH COLLEEN Episode 1: Competitor, Coach, Data Analyst

Former CrossFit Games Competitor, Coach, Chef, and Data Analyst. Check out this episode to hear how Colleen can do it all! OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Explore OPEX Coaching Education: https://www.opexfit.com LearnRx Your Daily Dose of Fitness Education https://learnrx.app/ CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

Dec 16, 202301:03:29
Chatting With: What is OZEMPIC? Should you take it?

Chatting With: What is OZEMPIC? Should you take it?

Today Michael and Roman talk about Semaglutide. Tune in if you are interested in better understanding this drug and it's affects. OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Explore OPEX Coaching Education: https://www.opexfit.com LearnRx Your Daily Dose of Fitness Education https://learnrx.app/ CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

Dec 16, 202301:03:33
Is Zone 2 Training Still Relevant?

Is Zone 2 Training Still Relevant?

Can Zone Training help you improve in CrossFit? Is it still relevant in the training industry after its burst onto the scene? Tune in to find out! OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Coaching the Competitor Link https://shorturl.at/crySY Explore OPEX Coaching Education: https://www.opexfit.com CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

Dec 16, 202357:44
Semifinal News & 2023 Dubai Fitness Championship Event Breakdown
Dec 08, 202356:03
How to Win in CrossFit. Movement Comes First!

How to Win in CrossFit. Movement Comes First!

Movement expression! What is it and how can understanding it upgrade my training or coaching? Today we breakdown what is means to fully express yourself in training and competition. This topic is a small excerpt fro Sam's video course, Coaching the Competitor. If you want to learn more about how to be a great coach for competitive fitness, then check the link below. OPEX Remote Coaching Hire an OPEX Coach - https://www.opexrc.com Coaching the Competitor Link https://learnrx.app/playlists/coaching-the-competitor-playlist?referralCode=samsmith&tpclid=facebook.PAAaaR8PGIgNdq30uqFXszi11xjhPg6y_sKn7rwHwAtzgQbpI8mRTzUMOS4JI_aem_ASx5mhnr0IMXdCiQHTm7_7scXf-6kUVdL375jefJF2YsOgSCh6j89jaStqAdH608kiU Explore OPEX Coaching Education: https://www.opexfit.com CoachRx Professional Coaching Software Start your FREE trial here - https://www.coachrx.app/

Nov 30, 202354:59
Training Twice a Day: Twice the Results? Or Two Steps Back?
Nov 22, 202355:37
Podcast Intro & CrossFit Season Changes

Podcast Intro & CrossFit Season Changes

Welcome to the OPEX RC Podcast. Today we are discussing the new podcast and what future shows will be available to you!

Nov 16, 202353:08
22. Adaptive Physiology with Michael Bann

22. Adaptive Physiology with Michael Bann

Hey guys, welcome back to Crafting Fitness!


Today I have my friend and colleague Michael Bann back on for round 2.


In this conversation, we focus on the concept of Adaptive Physiology. This is a concept that undergirds a lot of Michael’s approach to coaching and how he solves problems with his clients. 


We specifically dove into the following topics:


-The difference between Germ Theory and Terrain Theory

-Susceptibility to stress and sickness

-The 3 big levers: Physiology, Genes, and Mental/Emotional

-Top down vs. Bottom up approaches

-Emunctories

-Michael’s 5 pillars of performance 


If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public. 


Contacting Michael:


Email - michaelbann@crafted.coach

IG - @coach_michael_bann

Mar 29, 202301:08:34
21. 2023 CrossFit Quarterfinal Review with Austin Kapetanakis

21. 2023 CrossFit Quarterfinal Review with Austin Kapetanakis

Hey guys, welcome back to Crafting Fitness!


Today I’m pleased to be joined with my friend and client, Austin Kapetanakis. In this episode we discuss and review the 2023 CrossFit Quarterfinal events. I wanted to break down the events and was planning on doing it solo, but figured having someone who completed them would provide a bit more color to the conversation.


This was a jam packed episode covering many facets of training, competing, and testing. 


If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public. 

Mar 22, 202301:01:43
20. Should you be tracking your food with Colleen Fotsch

20. Should you be tracking your food with Colleen Fotsch

Hey guys, welcome back to Crafting Fitness!
Today I sit down with Colleen Fotsch to discuss two questions she often receives:
Question 1:
Should you be tracking your food?
Question 2:
How to eat to perform?
We were both able to share our own personal experiences with tracking food and how we’ve ate to perform in the past.
We looked at the pros and cons from our personal lens and from our coach lens to show how different seasons of life create different needs for the way we view and consume food.
Finally, we discussed the impact of one’s environment, social circles, and traveling regarding the decisions we make with food.
If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public.
Mar 15, 202356:10
19. Reviewing the 2023 CrossFit Open
Mar 08, 202358:22
18. Pacing vs. Full Effort...which is better?
Mar 01, 202342:01
17. The Last Coach You'll Ever Need with Michael Bann
Feb 22, 202301:19:12
16. Life After Competing with Colleen Fotsch

16. Life After Competing with Colleen Fotsch

Hey guys, welcome back to Crafting Fitness!

Today I’m honored to be speaking with the newest addition to our Crafted Coaching team, Colleen Fotsch.

We had a wonderful conversation talking about her athletic career, stories from our time working together during her competitive days, and how she’s navigated the change in her identity from the athlete towards the next chapter of being a coach and data analyst.

I’m going to read a short bio of hers to give some of you more insight into who she is and what she has done. So bear with me for a moment as I read this.

Colleen is an elite athlete in multiple sports and an all around bad-ass human. She started out as a 5-time All-American swimmer at UC Berkeley, where her team won multiple NCAA D1 championships. After college, Colleen poured her heart into a new sport– CrossFit. She went on to compete at the CrossFit Games as both an individual athlete and in the team division. In 2020, Colleen was recruited to join the National USA Bobsled Team and added yet another impressive adventure to her athletic resumé.

Although she’s now retired from competitive athletics, she maintains her athletic spirit as a full-time data analyst putting in hours in the office while still training hard and enjoying life. While pursuing her masters degree, Colleen developed a passion for helping people balance effective training with all of the other facets of life– work, school, family, and friends. Colleen has taken her knowledge and experience competing at the highest level to develop Crafted: Perform.

Crafted Perform is our newest program aimed at crafting performance for life outside the arena.

You can use the link below to access her program and sign up today.

If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public.

Contact Colleen:

Email - colleen@crafted.coach

IG - @colleenfotsch

Crafted Perform - https://dashboard.coachrx.app/programs/sales/24169

Feb 15, 202301:02:28
15. Work "Rate" - The KPI You Aren't Thinking About
Feb 08, 202345:47
14. 2023 Wodapalooza Event Review

14. 2023 Wodapalooza Event Review

Hey guys, welcome back to Crafting Fitness!

Today Mike and I review the events from Wodapalooza.

This is one of the premier CrossFit events that took place from January 12-15th of 2023. I had one athlete compete in the elite male team division and one athlete in the upper adaptive division who won. Due to this event being a big one in the competitive CrossFit space, we decided a review was in order.

In this episode we go over:

  • All 9 events
  • The breakdown of the events and their characteristics
  • Our thoughts on each event
  • And pieces we would potentially change if we were designing the events

If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public.

Feb 01, 202352:32
13. Is Being a CrossFit Games Athlete Healthy?
Jan 25, 202348:31
12. Developing Dynamic Skills (Listener Q & A)

12. Developing Dynamic Skills (Listener Q & A)

Hey guys, welcome back to Crafting Fitness!

Today I tackle a listener Q & A.

The question revolved around how to develop dynamic skills. Most specifically: T2B, C2B, MUs, HSPUs, HSW

Being able to do all of these movements is required in order to compete in the Sport of Crossfit. So, how do you go about helping people develop them…

Some of the pieces I covered are the following:

Potential for development

Strict Strength Requirements

Skill Development

Programming Considerations

If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public.


Functional Volume Article:

https://www.crafted.coach/blog/what-is-functional-volume#:~:text=Functional%20volume%20is%20the%20requisite,events%2C%20and%20other%20various%20competitions.

Jan 18, 202329:20
11. How To Turn Your Arms Into Legs (Listener Q & A)

11. How To Turn Your Arms Into Legs (Listener Q & A)

Hey guys, welcome back to Crafting Fitness!

Today I tackle a listener Q & A.

The question revolved around how to turn your arms into legs, meaning, how do you make your arms very enduring and very strong for the sport of Crossfit.

I briefly spoke about this idea in a previous episode where I said the higher you climb in this sport, the more important your arms become.

Some of the pieces I covered are the following:

Potential for improvement

Limitations

Strategies

Training Principles

Programming Considerations

If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public.

Jan 11, 202339:22
10. 2022 Legends Championship Event Review

10. 2022 Legends Championship Event Review

Hey guys, welcome back to Crafting Fitness!

Today Mike and I review the events from the 2022 Legends Championship.

This is one of the premier Crossfit masters events that took place on December 8-11th of 2022. We both had athletes compete in the competition and decided a review of the events and programming would be fun to discuss with our audience.

In this episode we go over:

  • All 9 events
  • Our thoughts on each event
  • And pieces we would potentially change if we were designing the events

If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public.

Jan 04, 202356:25
9. How to Structure In-Season Training

9. How to Structure In-Season Training

Hey guys, welcome back to Crafting Fitness!

Today Mike and I discuss how to structure In-Season Training for the CrossFit Athlete.

In this episode we combine our previous 3 conversations on In-season training for the CrossFit Athlete and show how we blend them together to effectively prepare our clients for the competitive season.

We also discuss:

Why doing "metcons" every day isn’t going to make you better

We revisit the 3-bucket analogy for categorizing aspects of training

And finally, how the training split must change as we move to the in-season

If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public.

Dec 28, 202246:51
8. In-Season Anaerobic Training for the Crossfit Athlete

8. In-Season Anaerobic Training for the Crossfit Athlete

Hey guys, welcome back to Crafting Fitness!

Today Mike and I discuss In-Season Anaerobic Training for the CrossFit Athlete. (We refer to it as pain training throughout the episode)

This is part 3 of our 3 part series on In-Season Training for the Crossfit Athlete.

In this episode, we discuss:

How we define “pain” training

Why perform “pain” training

How “pain” training differs from the in-season vs. the off-season

Considerations when designing “pain” training

And lastly, length of use and structuring of “pain” training

If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public.


Show Notes:

Research paper on Critical Power - https://journals.lww.com/acsm-msse/Fulltext/2010/10000/Critical_Power__Implications_for_Determination_of.11.aspx#

Dec 21, 202248:51
7. In-Season Aerobic Training for the Crossfit Athlete

7. In-Season Aerobic Training for the Crossfit Athlete

Hey guys, welcome back to Crafting Fitness!

Today I’ll be discussing In-Season Aerobic Training for the CrossFit Athlete. Mike is out of town at a competition so it’ll just be me today.

This is part 2 of a 3 part series on In-Season Training for the Crossfit Athlete.

In this episode, I cover:

The difference between aerobic potential, what I call your ceiling, and working underneath that potential, what I call your efficiency and economy

How you can assess someone’s predisposition for aerobic training.

The value in Aerobic Training

The differences in design for In-Season vs. Off-Season Aerobic Training

Examples showing differences in both cyclical and mixed pieces of work

And finally, how manipulating constraints and chaos play a vital role in the progression and development of one’s aerobic potential inside the sport of CrossFit.

If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public.

Dec 14, 202245:17
6. In-Season Strength Training for the Crossfit Athlete

6. In-Season Strength Training for the Crossfit Athlete

Hey guys, welcome back to Crafting Fitness!

Today Mike and I discuss In-Season Strength Training for the Crossfit Athlete.

This is part 1 of a 3 part series on In-Season Training for the Crossfit Athlete.

In this episode, we discuss:

-How you assess someone’s absolute strength potential

-What is required for absolute strength expression

-What role does absolute strength play in the sport of Crossfit and how often is it tested

-The differences between in-season and off-season absolute strength training and examples of both of them to highlight their differences

And finally, the intentional aspect of absolute strength expression that is often missed.

If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public.

Dec 07, 202249:55
5. How to fix your shoulder and knee pain with Dr. Will Trujillo

5. How to fix your shoulder and knee pain with Dr. Will Trujillo

Hey guys, welcome back to Crafting Fitness!

Today Mike and I have a great discussion with our fellow colleague Dr. Will Trujillo.

In this episode, we learn about:

-Will’s sport and academic background

-His thoughts on young Crossfit athlete development and the principles that are often missed inside their program design

-Gaps he sees in performance coaching & program design from his PT lens

And on the flip side,

-How his PT lens has limited him at times with training progressions

-The 2 biggest movement issues he sees in the CF space, why that might be the case, and how to manage both of them

And finally, what he’s changed his mind on in the past year with regards to program design

If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public.

Nov 30, 202253:50
4. Why You Need Goals

4. Why You Need Goals

Hey guys, welcome back to Crafting Fitness!

Today Mike and I discuss why you need goals.

I saw a quote recently that made me pause and reflect upon why we have goals and what the true purpose a worthy goal serves.

In this episode, we discuss:

What purpose does a goal serve and the benefits it provide not only in the short-term but also in the long-term

We discuss what you are truly getting out of pursuing a goal; the deeper purpose behind a goal

We add our own stories and paths through life thus far to provide an example of how goals serve a bigger purpose than achievement alone.

Finally, we close with some practical considerations on how to pick a worthy goal. What measures you can use to determine if this goal is a worthy one that will elicit the deeper purpose you want out of a goal.

If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public.

Nov 23, 202235:42
3. How to Improve Muscle Fatigue

3. How to Improve Muscle Fatigue

Hey guys, welcome back to Crafting Fitness!

Today Mike and I discuss a question I received from one of my instagram Q and A’s.

The question was, “muscle fatigue before breathing when performing conditioning work.”

I thought this was a good question and an opportunity to elaborate on how both Mike and I think about developing capacity and fixing limitations.

In this episode, we discuss how one’s body, limb length, muscle mass, training background, and essence can play a role in fatigue

We discuss the importance around knowing what you are performing and when are you fatiguing when performing it to help figure out what might be happening

We discuss how to train and improve capacity through a framework I use that looks at the Lungs, Heart, Muscles on a spectrum for developing capacity.

And lastly, we discuss some of the different approaches Mike and I use in program design to help develop muscle endurance and capacity with our clients.

If you enjoy this episode, please like and share it with others as it helps us build our reach and share great content with the public.

Nov 16, 202242:24
2. Training for Life with Henry Torano

2. Training for Life with Henry Torano

Today Mike and I are pleased to have our colleague Henry Torano on the show. We discuss Henry’s training history in American football, triathlon, and Crossfit. We then move to discussing his coaching career, his new training program entitled Crafted Function, and how it differs from his 1 to 1 remote coaching service.

Please like, subscribe, and share our platform to help us grow.

We hope you enjoy the show!

Nov 09, 202242:57
1. Individual Design vs. Template Programs

1. Individual Design vs. Template Programs

What are the differences? How are they similar? How do you know which one is right for you?

Sam Smith and Michael McElroy discuss:

  • Why we added programs at Crafted Coaching
  • What Individual Design is and isn’t
  • What Templated Programs are and are not
  • How programs are different from Individual Design
  • Who is Individual Design appropriate for
  • Who is Templated Program appropriate for
Oct 13, 202240:55