Embracing Uncertainty
By Tenth & Vagus Podcast
Embracing Uncertainty is a series about navigating through the ebbs and flows of life.
There is freedom in transparency and life in knowing you're not alone.
Take what applies - leave what doesn't.
Let's keep riding the waves one breath at a time.
Embracing Uncertainty Mar 05, 2023
The Limitlessness of Love
Episode 4 is about Love.
You are love. I am love. We are loved.
Love is limitless and always available to us, even when we can't feel it.
Check out this 12 minute episode on how life experiences deepened my understanding and awareness of love.
If you enjoy this episode head over to my website for downloadable meditations and journaling prompts + more goodies to incorporate mindfulness into your daily routine.
Thank you for your support!
Personal Wellness & Business Coaching + Wellness Workshop Facilitation + Sound Healing Sessions
The Responsibility of Power
Episode 3 is about the powers of your gifts and shadows.
Learn how the mind and body are connected.
Embracing life changes from from anxiety and alopecia and the power of using your voice & community.
Check out my 14 minute episode on how my life experience around anxiety deepened my understanding and awareness of life's fullness.
If you enjoy this 14 episode head over to my website for downloadable meditations and journaling prompts + more goodies to incorporate mindfulness into your daily routine.
Thank you for your support!
Personal Wellness & Business Coaching +
The Pleasure in Letting Go
Episode 2 is about relearning pleasure and the art of enjoyment.
Black, southern, missionary baptist, debutante ball, youth leader, in 3 professional choirs, and a rigorous art school - my pleasure was in people pleasing.
Learning about myself after divorce birth a next level appreciation for forgiveness and self love.
Learn about my life and a few lessons I've learned along the way.
If you enjoy this episode head over to my website for downloadable meditations and journaling prompts + more goodies to incorporate mindfulness into your daily routine.
Thank you for your support!
Personal Wellness & Business Coaching +
The Labor of Truth
Episode 1 is about birth, life, and honesty.
The uncertainties of life aren't meant to destroy us, it's needed to keep the balance.
Birth changed my life. It made me an advocate for life. It taught me compassion, and I learned many valuable lessons that I desire to share.
Learn about my life and a few lessons I've learned along the way.
Check out my first 34 minute episode on how life experiences around birth deepened my understanding and awareness of life's fullness.
If you enjoy this episode head over to my website for downloadable meditations and journaling prompts + more goodies to incorporate mindfulness into your daily routine.
Thank you for your support!
Personal Wellness & Business Coaching +