You're 50 Now What? Tea and Cornbread a conversation with Shawne and Tracy

Hey everyone, if you do nothing else this week listen to this podcast with Karen Hinds. From the boardroom to the gym floor. Yup that’s right, Karen has our full attention as she walks us through her life as a mom, author, CEO beautiful educated woman in charge. As if thats not enough. Karen has redefined her body and mind with in one year as she jumped into body building. Yes you heard me with the support of her trainer, her dedication, support of family and friends. She participated in a body building competition. Karen has not only participated but has several metals to prove she conquers her quest. I’ll stop now, so you can listen to the path she took to make her accomplishments a reality. Happy listening..

Welcome welcome my people, take a listen to this awesome interview that Shawne and I did Major Susan Trawick. This interview is very heartfelt eye-opening an interesting. I really enjoyed it because Susan is one of my older cousins. She’s going to speak on her experience in the military being a woman of color, she’ll touch upon a places she visited and how she maintained her mental health. Also why she decided to join military.

Dr. Tawana Graham-Douglas Director of Curriculum, Instruction, and Assessment- Come listen to another great episode with Dr. Tawana Graham-Douglas. She takes us through her journey on how growing up in the inner city has molded her. The determination to be better, invest in self, in her community and allowing others to mentor her through her higher education and growth. We are so proud of Dr Tawana Graham-Douglas. Enjoy.

The teams all here. Shawne and I discuss spring cleaning. Not in the traditional house spruce up, yard raking. We are stepping into self care. What are you doing to enhance your daily life. Listen to us discuss some changes we incorporate into our daily lives. Shawne offers a few ideas, on cleaning out unnecessary junk. Making better food choices. How the food and beverages we consume reflect our mind, body. Listen to Shawne on having an accountability coach, and how talking to someone also helps her to stay focused and on track. She offers steps, and tips on how to pantry set up. Take a listen and learn more. Happy Spring cleaning everyone!

HIV/AIDS awareness- So this one is personal. We talk about HIV and Aids awareness in our black and brown community. We discuss the statistics for our adult and young children. How we are still being affected at a higher rate than any other race. How it’s so important to stay educated and continue having conversations with family and friends. Let’s all stay informed and healthy.

He’s back take a listen. A candid talk with my Brother Brian on THE PLAN.  Take a moment Listen to our discussion on what’s the plan, what’s next in your life. Brian dives into him being able to adapt and live in different states. How it’s helped mold him for what may come next. We discuss mapping out what we need to progress as people. Ensuring we continue to grow thinking one step ahead. Good dialogue..

Come listen to Tea and Cornbread producer Kyle discuss with me matters of the heart. We discuss being healthy, being open and staying focused. Also  matters of relationships that affect the emotions of the heart . Taking care of ourselves and staying aware and heart healthy. Thank for listening..  ” 

This conversation is great with our producer Kyle. He talks about how to learn to know YOU and LOVE YOU!!!

Check this out and tells us what you think.

This week, we discuss financial freedom and spirituality with Transformational Coach of the Year Lanetta Marshall

She talks to us about how she became a coach out of being coached through her pain of losing everything to now becoming coach of the year. She coaches financial freedom from a spiritual connection to your money.

She teaches how to be the best you no matter, coaching people how to be the best to themselves through the pain. lanettamarshall.com Join her FREE Masterclass: Unlocking Financial Breakthroughs - 3 Spiritual Keys to Create A Rich Relationship With Money Use this link to register lanettamarshall.com/3keys

Line dancing with Paula, check out this conversation with one of our childhood friends that started line dancing when dealing with the journey of her mother transitioning, losing her fiancée'.

It helped her and her family from falling apart during one of the most trying times.

This is a fun and inspiring conversation.

Self Care!!! this is the buzz word but what does it really mean?

If you are interested in having a conversation on building a self care tool box. We have programs that can give you a new start to taking care of you first.

This is a bonus episode, the young ladies out there are asking about relationships. What does it look like, what do you want in a relationship.

This is a great episode with realtor and financial consultant Sherry Richardson. She talks about NACA a program that helps people learn all of the ins and out about buying a house, estate planning and more.

Share, Like, Follow and Comment

Let us know what you learned from this episode..

Naida Hall of "Healthy Soul Ministries" as she talks about her spiritual journey and bringing women together and learning from each other.

Retired High School Teacher after 41 years. Cassandra Fann-Pierce a consumer science teacher( Home economics)

She retired and started a financial literacy program for teens and adults.

Reach out to her about her literacy program

cassandrpierce55@gmail.com

What are you telling yourself?

How are you taking care of you?

How are you holding yourself accountable?

Journals : https://amzn.to/3FmC2ch

Join our conversation with Tracy and her brother Brian. He talks about the thing he thinks about more today is about what's next in life after death.

What he learned along the way from a young age to an adult.

What's next for you?

Join us while our host Tracy talks about her loc journey, in the corporate world and how she is loving her look over 50 with locs that are nine years old.

Talk to us about your natural hair journey.

She climbed the ladder in a corporate career. 

Hired a coach for self development and realized her purpose during the coaching. 

She sat in silence and listened to what GOD said to her at 50... listen for the details.

Check out her community: https://powerful-purpose.com/community

She is on Youtube https://www.youtube.com/@powerfulpurpose6881

Look out for her book called Inside the Den lessons form the amazing Women gathered inside the Purpose Den community. 

You're 50 Now What???