The Sleepy Mums Club - tips for restful nights, mindful days and many laughs along the way.

This episode delves into the truth around reflux, the limitations currently faced by many families in the medical world and how to get the help you and your family might desperately need.

We share our own personal experiences as mums of reflux babies, our battle to get the diagnosis we need, from the tow curling pain of breast feeding to the bowl movements pf our babies, we talk about it all.

Emma is both insightful and refreshingly honest about her own experiences which led her to start her own business supporting familes in getting to the root cause of their little ones reflux and treating it as opposed to just masking the symptoms.

Whilst we both share some negative experiences of the medical staff we encountered on our journey, we in no way view them negatively.

To find out more about the incredible work Emma does then go and find her on the following:

- Instagram: @the_reflux_tummy_mummy

- Website - www.therefluxtummymummy.co.uk

To find out more about Keri and how to work with her for your child sleep go to:

website: www.sleepymums.com

instagram: @sleepymums

In this episode of The Sleepy Mums Club Podcast we are joined by the wonderful Sophie Hale - creator of the Playful Parent Programme.

Sophie deep dives into emotional regulation and the wisdom of intuition inherent in each of us.

Such an insightful episode that looks at the emotional well-being of mums, how emotions like anger are important to tap into to process effectively and how us Mums are the emotional nerve centres of our families.

For all mums on their motherhood journey, this ones for you.

Be sure to check out Sophie on - https://www.sophie-hale.com/

The Sleepy Mums Club Podcast is hosted by Keri Rock - founder of Sleepy Mums, Child Sleep Consultant and Holistic Health Coach. To fine out how you can work with Keri just go to: www.sleepymums.com

Be sure to subscribe to all episodes.

In our latest podcast episode, we dive deep into the world of parenting with Gemma the Toddler Translator. Join us as we explore the delicate art of understanding and addressing the unique challenges that toddlers and preschoolers face. In this insightful discussion, we share invaluable tips and strategies to help your little ones conquer separation anxiety, conquer nighttime fears, and overcome common behavioural issues.Discover the secrets of how to support your child through their fears, and why a good night's sleep is pivotal to their emotional well-being. Gemma, with her wealth of experience, provides expert insights and practical advice to empower parents and caregivers in navigating the turbulent waters of toddlerhood.Whether you're a seasoned parent or just starting on this incredible journey, this episode is a must-listen. You'll leave with a newfound understanding of your child's emotional world and a toolbox of techniques to make parenting a little less challenging and a lot more rewarding.Tune in now for a transformative discussion that will leave you equipped to help your little ones thrive and manage their emotions with confidence. Don't miss out on this episode of The Sleepy Mums Club– it's your ultimate guide to nurturing happy, emotionally resilient children!Don't forget to check out Gemma on social media @the_toddler_translator or follow Keri on @sleepymums or visit www.sleepymums.com

If you are looking for Sleep Support do come and follow Keri at www.instagram.com/sleepymums

For tips and advice on toddelr and preschool behaviours follow Gemma on www.instagram.com/the_toddler_translator

#spotifyforpodcasters

Back to Routine: Navigating Sleep & Separation Anxiety in the New School Year

Hello and welcome back to another episode of The Sleepy Mums Club Podcast. I’m Keri Rock, your go-to child sleep consultant and women’s holistic health coach. We’ve got an incredibly packed episode today, covering how to get back into a routine for the new school year and how to deal with some of the emotional challenges that come with it, like separation anxiety.

Let’s kick off with why routine is so critical. You see, children, especially those up to 6 years old, thrive on predictability. A set routine aligns closely with their internal body clock, or circadian rhythm, which is essentially a 24-hour internal clock running in the background of your brain, governing cycles of sleep and wakefulness. Sticking to a consistent schedule helps regulate your child’s mood, improves their focus, and reduces instances of tantrums and poor behavior.

1. Gradual Shift: If bedtimes have slipped late over the holiday, start by moving bedtime earlier by 15-minute increments every two days until you reach the desired bedtime.
2. Meal Consistency: Make sure meal times are also consistent. This helps their digestive system and plays a role in sleep timing.
3. Pre-bedtime Wind-down: Create a 30-40 minute winding-down routine before bedtime to prepare your child's body and mind for sleep.

Now let's talk about overtiredness, especially for those who are starting nursery and preschool.

1. Recognize Signs: Look for cues like yawning, rubbing eyes, and fussiness.
2. Early Bedtime: Sometimes an earlier bedtime for a few days can reset their internal clock.
3. Speak to Caregivers: Make sure that your childcare provider knows your child’s sleep cues and routine. Which brings me to my next point.

It’s crucial that your childcare providers are aligned with you when it comes to sleep.

1. Open Communication: Be clear about your child's sleep needs.
2. Provide a Sleep Kit: A comforting blanket or toy, maybe even a white noise machine, can help replicate the sleep environment at home.
3. Regular Updates: Ask your childcare provider for sleep logs or regular updates so you can adjust as needed.

Separation anxiety can peak during bedtime and during these first days or weeks of school.

1. Drop-off Rituals: Create a short, sweet ritual to say goodbye.
2. Transitional Object: Give them a small token or a family photo to keep with them.

1. Talk About It: Discuss what’s bothering them in simple words.
2. Presence to Absence: Start by sitting next to them until they fall asleep and gradually move away night by night.
3. Reassurance: Reiterate that you will always come back to pick them up or see them in the morning.

Bedtime can become the stage for separation anxiety to peak, and you need strategies to deal with it.

1. Positive Affirmations: Teach them some simple affirmations they can say to themselves when feeling anxious.
2. Deep Breathing: Incorporate deep breathing into the bedtime routine.

Alright, folks, we covered a lot today, but I hope you’ve found this episode insightful and packed with actionable tips. Remember, creating a routine doesn't mean you have to be rigid; it's about creating a predictable pattern that supports your child's overall well-being.

And that wraps up today’s episode. If you have any questions, feel free to send them to our email or social media. We're here to support you. Until next time, I'm Keri Rock, wishing you and your little ones restful sleep and peaceful days ahead.

Segment 1: Importance of Routine & Circadian RhythmTips for Getting Back into RoutineSegment 2: Overcoming OvertirednessSegment 3: Conversations with Childcare ProvidersSegment 4: Managing Separation AnxietySchool TimeBedtimeSegment 5: Expert Tips on Dealing with Bedtime AnxietyConclusion

Tune into Episode 5 of The Sleepy Mums Club, where we delve into the power of nutrition with Thalia Pellegrini, a former BBC presenter and founder of 'The Knackered Mums Nutritionist'. Hosted by child sleep consultant and women's holistic health coach, Keri Rock, this episode is a must-listen for mums seeking to boost their energy and overall wellness.

From quick and nutritious meal-prep strategies to understanding the role of diet in your child's sleep pattern, Thalia shares her insider tips on how to thrive in motherhood through the power of nutrition. Whether you're struggling with daily energy slumps or seeking the secret sauce to thriving as a busy mum, this episode offers actionable insights and empowering strategies.

Dive in, and don't forget to like, share, and subscribe to The Sleepy Mums Club for more wellness-focused content tailored to modern mothers.

To find out more about Thalia click here: https://www.thaliapellegrini.com/

To find out more about Keri click here: https://www.mysleepinggrace.com/

#SleepyMumsClub #MumsNutrition #MotherhoodWellness #HolisticHealth #ThaliaPellegrini #KeriRock #ParentingPodcast

Welcome to The Sleepy Mums Club podcast, where tired mums find solace and support for their sleep struggles. In this episode, join host Keri Rock as she dives into the transformative world of child yoga with special guest Vic, founder of the Inner Child Yoga School. Discover how yoga and mindfulness can revolutionize your child's sleep routine and bring peace to both mums and little ones. Gain practical tips and techniques to incorporate into your daily life, leading to restful nights and enhanced well-being. Don't miss this enlightening conversation that explores the power of yoga and its profound impact on sleep. Tune in now and embark on a journey to better sleep and a more fulfilling motherhood experience.

Come along and listen in to Epsidoe 3 of The Sleepy Mums Club Podcast.

In this episode we have the wonderful guest- Laura from Baby Mama No Drama on to talk all things Hypnobirthing and how a positive birth can impact our maternal mental health in the 4th Trimester.

Welcome to The Sleepy Mums Club Podcast, your go-to solution for baby and child sleep issues!  The podcast is designed to help tired mums with their sleep struggles. I am your host Keri Rock, I am a child sleep consultant, holistic health coach, business owner but most importantly a mum of tw-  I have a 3 and a half year old little boy and a 1 and a half year old little girl. As a fellow sleep-deprived mum, I know how challenging it can be to function on little sleep and how it can affect every aspect of our lives.

In this podcast, we will cover a range of sleep issues that mums face:

•  difficulty getting your little ones to sleep

• Regular wake ups

• Difficulties staying asleep

• Short Naps

• Contact Naps

• Early Rising . 

But we won't just stop at sleep. We'll also explore how to improve your sleep holistically by looking at nutrition, sleep environment, and other factors that contribute to a good night's rest.

I know how overwhelming motherhood can be, so we'll also touch on all things maternal mental health and well-being. We have some really exciting guest speakers lined up who will share their own experiences and expertise on various topics related to motherhood.

Each episode of The Sleepy Mums Club will launch on a Friday, just in time for you to wind down and relax after a long week. So grab a cup of tea, get comfy, and join us as we navigate the ups and downs of motherhood and help you get the sleep you deserve.