Chats from the Blog Cabin
By MELISSA VERA
Chats from the Blog Cabin Oct 17, 2022
376: Chatting About Travel Safety: Tips from Joy Farrow and Laura Frombach!
In this episode of Chats from the Blog Cabin, Melissa Vera interviews Laura and Joy about safety tips for women, specifically focusing on spring break safety, hotel room safety, road trip safety, technology safety, and online dating safety. They discuss the importance of being prepared and aware while traveling, including checking the car, carrying defensive tools, and knowing how to change a tire. They also emphasize the buddy system, staying with friends, and being cautious of drinks and potential predators. Additionally, they provide tips for hotel safety, such as requesting a higher floor and using the peephole. In this conversation, Melissa Vera discusses safety tips for travelers, including hotel safety, airport safety, and online dating safety. She emphasizes the importance of taking precautions such as using door locks and alarms, being cautious of strangers at the door, and carrying self-defense tools like pepper spray and tactical pens. Melissa also advises against using the free version of dating apps and suggests verifying identities through video chats and background checks. Additionally, she shares tips for protecting personal information and belongings while traveling and warns about the risks of air tagging and phone theft. The conversation concludes with reminders to be mindful of alcohol consumption and to take steps to prevent identity theft during tax season.
Helpful Links
*streetsmartsafety.org
* Grab Street Smart Safety for Women: Your Guide to Defensive Living https://amzn.to/48Ay1xR
#safetytips #women #springbreaktips #hotelroomsafety #roadtrip #technology #onlinedating # travelsafety #hotelsafety #airportsafety #onlinedatingsafety #self-defensetools
375: Chatting About Beyond the Change: Navigating Menopause with Confidence and Sass with Author Sonya Jacobsen (AKA Yara Green)
Today we are talking about the big M word, menopause. And most importantly, weight loss plan for menopause.""The mood swings, the depression, the hot flashes, the crankiness, and overeating are common symptoms of menopause.""The green teas, just don't think of green tea as the plain old peppermints, be memorable.""Setting goals, how important that is to set goals.""Do some flexibility and go for a little walk."In this episode of Chats from the Blog Cabin, Melissa discusses menopause and weight loss plans for menopause with her guest, Sonya. They talk about their personal experiences with menopause and the challenges they faced. Sonya shares her journey of writing a book on weight loss for menopause and the different types of diets she suggests. They also discuss mindful and intuitive eating and the importance of hydration. In this conversation, we discuss the benefits of drinking tea during menopause and the importance of setting realistic goals for weight loss. She also emphasizes the need to keep the mind active and reject the diet mindset. Melissa and Sonya share her personal journey through menopause and provide practical tips for managing symptoms. Sonya mentions her book, which offers a comprehensive guide to navigating menopause and includes recipes and meal plans. She encourages readers to find what works best for them and make small, sustainable lifestyle changes.
Helpful Links :
374: Chatting About Alienation When Parents Won’t Parent with Lisa Goodpaster
In this episode of Chats from the Blog Cabin, Melissa chats with Lisa, an expert on alienation, which is a form of child abuse. Lisa shares her personal experience of being alienated from her mother by her stepmother and the long journey it took for her to untangle the manipulation and realize the truth. She emphasizes the importance of parents prioritizing their children's well-being and maintaining a secure attachment to both parents. Lisa also discusses her book, 'Alienated When Parents Won't Parent,' and her project, The Step Hood Project, which aims to bring awareness to parental trauma and step-parenting issues.
Helpful Links
- https://www.tiktok.com/@lisaleanosgoodpas
- https://instagram.com/lisa.goodpaster
- https://www.facebook.com/lisa.goodpaster
- https://www.facebook.com/groups/416060462986663
- Alienated When Parents Won’t Parent https://amzn.to/3TBUwNW
- https://www.stephoodproject.org
373: Chatting About Pregnancy on Your Terms: Expert Tips from Dr. Alan Lindemann
In this episode of Chats from the Blog Cabin, Melissa interviews Dr. Alan Lindemann, an obstetrician with over 40 years of experience. They discuss maternal health and the importance of patient partnerships in achieving good outcomes. Dr. Alan emphasizes the need for doctors to listen to their patients and respect their choices. He shares his approach of pragmatism and flexibility in providing care. They also touch on topics such as the use of Pitocin in labor, hormone changes during pregnancy, and the challenges in the healthcare system that contribute to maternal mortality rates. In this conversation, Dr. Allen discusses various topics related to postpartum care and healthcare decisions. He emphasizes the importance of having a plan in place for postpartum care, including tasks such as household chores and baby care. Dr. Allen criticizes the current healthcare system, where patients are often discharged from the hospital too soon and are given CDs instead of proper education and support. He highlights the negative consequences of insurance companies and government regulations on patient care and autonomy. Dr. Allen also provides insights on finding the right healthcare provider and discusses topics such as bone health and informed consent.
Takeaways
- Patient partnerships are crucial in achieving good maternal health outcomes. Doctors should listen to their patients and respect their choices.Flexibility and pragmatism in providing care can lead to better outcomes for both the mother and the baby.
- The use of Pitocin in labor should be carefully considered, as it can disrupt the natural process and lead to complications.
- Hormone changes during pregnancy can have a significant impact on a woman's well-being, and healthcare providers should be attentive to this.
- The healthcare system needs to address the rising maternal mortality rates, particularly among women of color, and address issues of discrimination and insurance influence. Having a plan for postpartum care, including tasks and responsibilities, can help avoid serious trouble and postpartum depression.
- The current healthcare system often discharges patients too soon and lacks proper education and support for new mothers.
- Insurance companies and government regulations can negatively impact patient care and autonomy.
- When choosing a healthcare provider, it is important to ask about who will be involved in the visits and delivery, as well as the doctor's C-section rate.
- Maintaining an active lifestyle and avoiding smoking can help improve bone health and reduce the risk of osteoporosis.
- Informed consent is crucial in healthcare, allowing patients to make choices and understand the consequences of their decisions.
- The patient-provider partnership and the ability to ask questions and receive answers are essential for a positive healthcare experience.
- Legislation is needed to address the issues of patient autonomy and insurance company control in healthcare.
- Preventing postpartum depression is possible, and it is an important topic that needs more awareness and discussion.
Helpful Links
- Pregnancy Your Way: Choose a Safe and Happy Birth https://amzn.to/4bSgMu1*https://www.youtube.com/channel/UCBS8c5sS-vtPhCtwUdkThDQ
- LindemannMD.com
- RuralDocAlan.com
- Facebook: https://www.facebook.com/Rural-Doc-Alan-103268168146718
- Twitter : https://twitter.com/ruraldocalan
- Instagram: https://www.instagram.com/ruraldocalan/
#pregnancy #pregnancytipsandadvice #pregnancyyourway
372: Chatting about the Journey to Adoption with Lane Igoudin
Lane Igoudin discusses foster care adoption and adoption within the LGBTQ+ communities. Lane shares the story behind their book, 'A Family Maybe,' which details their experience adopting two children from the Los Angeles County foster care system. They explain their decision to choose foster care adoption and the different routes available to them. Lane also highlights the extensive certification process and requirements for foster parents. They discuss the emotional toll of the adoption process and the challenges of balancing work and parenting. Lane reads an excerpt from their book and emphasizes the importance of sharing adoption stories. They also address the exclusion of foster parents from court proceedings and the contradictions within the foster adoption process. Lane Good shares his experience of adopting children from the foster care system as a gay couple. He discusses the challenges they faced, including the role of personnel in the adoption process and the impact of personnel changes. Lane also highlights the importance of support groups and the need for a functioning adult to provide a stable home for children in foster care. He encourages listeners to consider adopting children from foster care and emphasizes the best interest of the child.
Takeaways
- Foster care adoption provides an opportunity to give a home to children in need within the LGBTQ+ communities.
- The foster care adoption process involves extensive certification, screening, and parenting education courses for prospective foster parents.
- The emotional toll of the adoption process can be significant, and it is important to have support and resources.
- Sharing adoption stories helps raise awareness about the challenges and experiences of foster care adoption. Adopting children from the foster care system can be a daunting process, but it is important to remember that not every story is the same.
- Personnel changes in the adoption process can have a significant impact on the outcome, with some personnel being more supportive than others.
- The role of birth parents in the adoption process can be complex, and it is important to consider the best interest of the child.
- Support groups and a strong support network are crucial for adoptive parents, especially in navigating the challenges of the adoption process.
Helpful Links
- Web: www.laneigoudin.com
- Facebook: lane.igoudin
- Instagram: @laneigoudin
- Grab A Family Maybe https://amzn.to/3wDNv6r
- Email laneigoudin@gmail.com
371: Chatting about Rewriting Your Trauma with Duygu Balan
In this episode of Chats in the Blog Cabin, Melissa Vera interviews Duygo Balin, a psychotherapist specializing in trauma and attachment. They discuss the importance of addressing trauma, the challenges of working with trauma, and strategies for self-care. They also explore the definition of trauma and the impact of unspoken trauma on relationships. Duygo shares insights from her book, 'Rewrite the Trauma Workbook,' which combines creative writing exercises and mindfulness practices to aid in trauma recovery. They discuss the need to break generational curses and the importance of setting boundaries. The episode concludes with a discussion on preventing burnout in mental health clinicians.
Helpful Links
* Grab Re-Write: A Trauma Workbook of Creative Writing and Recovery in Our New Normal https://amzn.to/49BufoK
*Link tree: https://linktr.ee/duygubalan
*IG: @duygubalan
*website: https://www.duygubalan.com
370: Chatting about the Four P's with Ed Hajim
In this episode, Melissa interviews Ed Hajim, the author of 'The Island of the Four Ps,' a modern fable about preparing for the future. Ed shares his background and the decision to write the book, which was inspired by his fascination with fables and the desire to communicate a set of ideas. He discusses the importance of self-reflection and defining one's own life, drawing from his personal experience growing up in an orphanage. Ed also emphasizes the significance of creating a life plan and navigating life changes to discover passions. He shares the story of founding a golf course and the importance of giving back to the community. The conversation concludes with a discussion on the four P's: passions, principles, partners, and plans, and their role in achieving a balanced and fulfilling life. In this conversation, Ed Hagin shares his experiences and insights from his career in international business and finance. He emphasizes the importance of putting people together and the principle of deflecting credit. Ed also discusses the significance of writing things down and how it has guided him throughout his life. He shares the story of reconnecting with his mother later in life and the impact it had on him. Ed concludes by sharing his four-part framework for life and his mission to help college students and promote non-academic work. Helpful Links: *Website: edhajim.com *Instagram https://instagram.com/edhajimauthor?igshid=YzAwZjE1ZTI0Zg== *Linked In https://www.linkedin.com/in/ed-hajim-bba1a7204?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app *The Island of the Four Ps https://amzn.to/3OQxsbF
369: Chatting about Gender Equality in Power with Romance AuthorPatricia D'Arcy Laughlin
In this episode of Chats from the Blog Cabin, Melissa Vera interviews Patricia, an adult romance author, about her book Sacrifices for Kingdoms. Patricia shares her background and passion for writing, as well as her inspiration from her travels and personal history. The book addresses social issues, particularly the need for gender equality in power. Patricia reads passages from the book and discusses the challenges and rewards of writing a trilogy. She also shares her plans for future books and her desire to adapt the series into a TV series or movie. Takeaways *Patricia's passion for writing began at a young age and was influenced by her travels and love for listening to people's stories. *The book Sacrifices for Kingdoms addresses social issues, particularly the need for gender equality in power. Grab it at Sacrifices For Kingdoms https://amzn.to/48lTTMC *The book incorporates elements of Patricia's personal history and heritage, as well as her experiences traveling to different countries. *Patricia plans to release a trilogy, with each book focusing on a different speech given by the protagonist on gender equality. *Patricia hopes to adapt the book series into a TV series or movie in the future. Helpful Links *BookBub: @PatriciaLaughlin (https://www.bookbub.com/authors/patricia-d-arcy-laughlin) *GoodReads: Patricia D'Arcy Laughlin (https://www.goodreads.com/author/show/7185661.Patricia_D_Arcy_Laughlin) *Instagram- @patriciadarcylaughlin (https://www.instagram.com/patriciadarcylaughlin/) * FB- Patricia D'Arcy Laughlin, Author & Artist (https://www.facebook.com/patriciadarcylaughlinauthor/) * Website: patriciadarcylaughlin.com
368: Chatting about Another Way to Happiness with Ski Chilton
In this episode of Chats from the Blog Cabin, Melissa Vera interviews Ski Chilton, author of 'There's Another Way to Happiness.' Ski shares his journey from growing up in rural North Carolina to becoming a successful biochemist and professor. He discusses the importance of trust in the journey of life and the misconception of happiness. Ski emphasizes the power of mindfulness and self-observation in finding happiness and overcoming childhood trauma. He also shares the impact of his son's journey through addiction and paralysis on his own transformation. The conversation concludes with Ski's advice on waking up to love and changing ourselves in unchangeable situations.Takeaways
- Trust that you are where you're supposed to be in life.
- Happiness is not natural and requires mindfulness and self-observation.
- Childhood trauma can create feelings of unworthiness and rejection that impact happiness.
- Practicing meditation and self-awareness can lead to profound transformation.
- Embrace challenges and see them as opportunities for growth and new beginnings.
Helpful Links
367: Chatting about Teaching With Heart With Jennifer Nelson
Jennifer shares her journey into teaching, including her experience in Catholic and public schools. She discusses the challenges and rewards of teaching, the importance of observing different teaching strategies, and why she chose to teach French. Jennifer also addresses the teacher shortage and the reasons behind it. She emphasizes the reality of teaching and the need for work-life balance. Finally, she talks about her book, Teaching with Heart, and where to find it. In this conversation, Jennifer and Melissa discuss the importance of education and continuous learning. They emphasize the value of knowledge and the role it plays in personal growth and success. The conversation highlights the power of curiosity and the need to constantly seek new knowledge. They also discuss the lasting value of education and how it can never be taken away. Overall, the conversation encourages listeners to prioritize education and lifelong learning.
Takeaways
- Teaching requires understanding and adapting to the needs of different students.
- Observing different teaching strategies can provide valuable insights and inspiration.
- The teacher shortage is influenced by factors such as low salaries and the availability of other career options.
- Teaching is a demanding profession that requires time and effort outside of regular school hours.
- Teaching with Heart is a book that shares Jennifer's experiences and lessons learned in the classroom. Education is essential for personal growth and success.
- Curiosity is a key driver of learning.
- Continuous learning is crucial for staying relevant and adapting to change.
- The knowledge you acquire is a valuable asset that can never be taken away.
Grab Teaching with Heart: Lessons Learned in a Classroom https://amzn.to/41XReHg
Website jenniewrites.com
366: Chatting about Domestic Violence Prevention with Joy Farrow and Laura Frombach
In this episode, Melissa Vera interviews Laura Frombach and Joy Farrell, authors of 'Street Smart Safety for Women,' about the topic of domestic violence. They discuss their personal experiences with domestic violence and the realization of the correlation between domestic violence and mental illness. They also highlight the reasons why women stay in abusive relationships and the challenges they face in reporting domestic violence. The importance of documentation, finding victim advocates, and the impact of the O.J. Simpson case on domestic violence awareness are also discussed. The conversation concludes with a reminder that it is never too late to seek help. Takeaways Domestic violence is a pattern of domination and control, often recognizable on the first date. Documentation is crucial in domestic violence cases, as it provides evidence and support for the victim. Victim advocates and support systems are available to help victims of domestic violence. It is important for women to stand in their power and prioritize their own safety and well-being. It is never too late to seek help and leave an abusive relationship. Helpful Links 1. streetsmartsafety.org 2. Grab Street Smart Safety for Women: Your Guide to Defensive Living https://amzn.to/48Ay1xR
3. domesticabusehotline.org
4. 1-800-799-7233
5. Text START to 88788
365: Chatting about The Importance of Being Vulernable With Nikol Rogers
Join us for a heartfelt conversation as we delve into the profound importance of embracing vulnerability with the inspiring Nikol Rogers. Discover how openness and authenticity can lead to deeper connections and personal growth. Hear her personal stories and gain insight into the transformative power of vulnerability. Don't miss this powerful discussion that will leave you feeling empowered and encouraged to embrace your own vulnerability. Listen now for an enlightening journey.
Helpful Links:
- Grab 13: One Woman’s Sacred Journey to Discovering Her Greatest Power https://amzn.to/3vpTdrP
- https://www.nikolrogers.com/
- https://www.nikolrogers.com/13thebook/
- https://www.instagram.com/nikol_rogers/
Links to Books she mentioned on Show
- Big Magic: Creative Living Beyond Fear https://amzn.to/47vf66y
- Eat, Pray, Love: One Woman's Search for Everything Across Italy, India, and Indonesia https://amzn.to/47vhFFI
364: Chatting about The Healing Power of Flowers With Talia Boone
Join us for an inspiring conversation with Talia Boone as we delve into the incredible healing power of flowers. From their soothing scents to their vibrant colors, discover how flowers can uplift our spirits and bring joy to our lives. You won't want to miss this enlightening discussion that will leave you feeling refreshed and inspired. Tune in now to unlock the secrets of flower therapy with Talia Boone!
Helpful Links:
Website https://www.postalpetals.com/
363: Chatting about It’s Not Normal to Be Sick With Olivier Mankondo
Get ready to be inspired as Olivier Mankondo discusses the powerful impact of a plant-based diet on overcoming illness in this Chats from the Blog Cabin Episode entitled It's Not Normal to Be Sick. Join us for an eye-opening conversation about the transformative effects of embracing a healthier lifestyle. If you're ready to take charge of your health and well-being, don't miss this epsiode! Listen now and start your journey towards a vibrant, sickness-free life.
Helpful Links
- Free gift for Listeners 7 Tips To Lose Weight https://oliviermankondo.com/opt-in
- Instagram: https://www.instagram.com/omankondo
- TikTok: https://www.tiktok.com/@oliviermankondo
- Website https://oliviermankondo.com/
- YouTube: https://www.youtube.com/c/OLIVIERMANKONDO
- Grab The Plant-Based Nutrition: How It's Going to Change Your Life https://amzn.to/3QEctKa
362: Chatting about The Viewpoint of the Broken and Lost with Author Tarris Marie
Step into an enlightening dialogue with author Tarris Marie as we tackle the viewpoint of the broken and lost head-on. Gain invaluable insights, encouragement, and a renewed sense of hope as we navigate through stories of resilience and triumph over adversity. Feeling lost or broken? This video could be your guiding light towards healing! Don't miss out - listen now and be uplifted by this transformative conversation!
Helpful Links
Blaque Pearle https://amzn.to/3GoOxot
Website: www.tarrismarie.com
361: Chatting about Celebrating the New Year’s With A Cocktail with Bridget Thoreson
Are you ready to elevate your New Year's celebration? In this exciting episode , Bridget Thoreson spills the beans on her top cocktail picks for ringing in the new year with flair. Whether you're hosting a party or having a cozy night in, these cocktail ideas will take your celebration to the next level. Get inspired and join us for a lively discussion about all things New Year's cocktails!
Grab XOXO, A Cocktail Book: An Unofficial Gossip Girl Fan Book https://amzn.to/3Rj0JMf
360 : Chatting about Celebrating the First Living Nativity with Laurel Guillen
Get ready to dive into the enchanting world of A Bellwether Christmas as we sit down with Laurel Guillen to discuss the incredible Living Nativity experience.
From behind-the-scenes insights to personal stories, this episode is a must-listen for anyone who loves the holiday spirit. Join us as we celebrate this beautiful tradition and discover what makes it so special. Click play now and be part of the magic!
Helpful Links:
1. Grab A Bellwether Christmas https://amzn.to/47RTnGJ
2. Facebook.com/LaurelGblog
359: Chatting about Giving You Space to Feel with Antonia Bowring
Discover a whole new perspective on emotional well-being in this captivating chat with Antonia Bowring! Dive into a compelling dialogue about creating space for authentic feelings and experiencing true emotional freedom. As Antonia shares her wisdom, you'll be inspired to embrace your emotions and prioritize self-expression. Ready for a breakthrough? Tune in and listen to the podcast now!
Helpful Links
- Coach Yourself!: Increase Awareness, Change Behavior, and Thrive https://amzn.to/3GkJFjW
- TikTok: @antoniabowring963
- IG: antonia_abstrategies
- Linked in: https://www.linkedin.com/in/antonia-bowring/
- Website: www.ab-strategies.com
358: Chatting about How It’s Not Your Fault with Laura K. Connell
Embark on a transformative journey with Laura K. Connell as she unpacks the emotional burden often placed upon family scapegoats, emphasizing that it's not their fault. This engaging discussion offers hope, validation, and practical advice for anyone grappling with these issues within their families. Ready to reclaim your power? Listen to this episode now to gain valuable insights and begin taking steps toward healing and self-discovery!
Helpful Links:
- Website - laurakconnell.com
- It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop https://amzn.to/47ZBrtA
- https://www.laurakconnell.com/book
357 : Chatting about Letting Your Voice Be Heard
Prepare to be moved by this enlightening episode of the podcast about embracing the strength of your own voice. Discover how breaking free from self-doubt can lead to incredible opportunities for connection, growth, and empowerment. This is not just another conversation – it's an invitation for you to step into your authenticity and make an impact through sharing your truth with those around you. Click play now; let's embark on this empowering journey together!
356: Chatting about Protecting Our Children with Dr. Tiffanie Tate
Gain valuable insights into protecting our children by tuning into this informative Chats from the Blog Cabin episode featuring Dr. Tiffanie Tate, a retired OB/GYN and U.S. Navy Veteran. From understanding warning signs of abuse to promoting positive mental health in children, Dr.Tate provides actionable strategies that every parent should know when it comes to keeping their kids safe and supported. Listen to the episode now to learn how you can make a difference in your child's life today!
Helpful Links:
1. Instagram @drtiffanietatemoore
2. Facebook at https://m.facebook.com/DrTiffanieTateMoore/
3. Grab Bad Touching https://amzn.to/3si9ayF
350: Chatting About Embracing our Crankiness with Steven Joseph
Join Steven Joseph as he explores the power of embracing our inner crankiness in this thought-provoking episode. With humor and wisdom, Stephen challenges societal norms by highlighting the positive aspects of being a little bit grumpy sometimes. Learn how accepting and channeling your crankiness can lead to personal growth and self-awareness. Ready for a refreshing take on emotions? Listen now to uncover the hidden benefits of embracing your own crabbiness!
Helpful Links:
1. Grab Snoodles in Space: A Snoodle, the Zoodle Kidoodles, and One Happy Schmoodle https://amzn.to/3F2MHJe
355: Chatting About Creating Calm During this Holiday Season with Elaine Hoem
Get ready to be empowered in our latest episode featuring Elaine Hoem as we Chat About Creating Calm During this Holiday Season. Gain valuable insights on how to stay centered amidst the chaos of the holidays, and learn actionable steps to foster a tranquil atmosphere within yourself and your surroundings. Take charge of your well-being this season - tune in to the episode today!
Helpful Links;
1.www.mysticlivingtoday.com
2. FB Everyday Soul Dance
3. Grab Everyday Soul Dances https://amzn.to/47eWica
4. Website: www.everydaysouldances.com
354: Chatting and Cooking with Bridget Thoreson Author of The Unofficial Hocus Pocus Cookbook for Kids
Embark on a fantastical cooking escapade with Bridget Thoreson, author of the Unofficial Hocus Pocus Cookbook for Kids! This lively podcast will transport you into a world of enchantment as Bridget shares her imaginative recipes inspired by everyone's favorite Halloween film. Plus, there is a recipe you can make for Thanksgiving that she shares with us. With her infectious energy and culinary expertise, she'll inspire viewers of all ages to unleash their creativity in the kitchen. Don't wait any longer—click play now and let's get cooking with Bridget! Helpful Links: 1. The Unofficial Hocus Pocus Cookbook https://amzn.to/3FWY0D4 2. The Unofficial Hocus Pocus Cookbook for Kids https://amzn.to/3MMxssa 3. ulyssespress.com 4. Social Media : @ulyssespress
353: Chatting about Taking Control of Our Personal Safety with Joy Farrow and Laura Frombach
Holidays are coming soon. We need to make personal safety a priority.
Join the dynamic duo of Joy Farrow and Laura Frombach for an eye-opening discussion about personal safety. Packed with practical advice and real-world strategies, this episode is a must for anyone looking to enhance their security awareness. Take the first step towards a safer future by tuning in now! Your safety matters—listen to the show and empower yourself today.
Helpful Links:
1. Grab Street Smart Safety for Women: Your Guide to Defensive Living https://amzn.to/40l2vAP
2. Website: streetsmartsafety.org
352: Chatting about the Importance of Sitting in Stillness With Elisha Mae Greenleaf
Are you seeking solace amidst chaos? Look no further! In this captivating podcast, Elisha Mae Greenleaf delves into why sitting in stillness is vital for personal growth and well-being. Uncover practical techniques for embracing calm within yourself, even amidst life's storms. If you're ready to experience greater peace and harmony within, don't hesitate - click here now to watch this transformative conversation unfold before your eyes!
Helpful Links:
- IG-@beetheglow.breathwork
- www.beetheglow.com
351: Chatting from A-Z The History of Jaars with Debbie Newby
Calling all language enthusiasts! Prepare to be amazed by Chatting from A-Z: The History of Jaars and The Alphabet Museum featuring Debbie Newby. Take a thrilling ride through time as we unravel the intriguing story behind the impact and its impact on human civilization. Delve into an enchanting collection at The Alphabet Museum that showcases our diverse linguistic heritage like never before. Don't miss out - listen now for an unforgettable experience!
Helpful Links
1. Website https://www.jaars.org/experience/museums
2. Instagram https://www.instagram.com/alphabetmuseum/
3. Facebook https://www.facebook.com/alphabetmuseum
349: Chatting about the Power of Choice with Stef Ziev
Brace yourself for an eye-opening journey with Stef Ziev as she unveils the untapped potential lying within each one of us - the power to choose our own path in life! Join her in this riveting video, where she delves into the profound impact that conscious decision-making can have on our happiness, success, and overall well-being. Are you ready to take control of your destiny? Tune in now for an empowering conversation that will leave you empowered to embrace the Power of Choice!
Helpful Links
- https://stefziev.com/thechoiceisyours/
- https://stefziev.com/
- Book: Grab The Choice is Yours https://amzn.to/48FuaA6
- Book : The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level https://amzn.to/3PKspJm
- Messages from Water Movie : https://www.youtube.com/watch?v=P78VZzaHDVA
348: Chatting about How Movement is Life With Dr. Staten Medsker Jr.
Are you ready to unlock your true potential through movement? Look no further than this captivating video featuring none other than Dr. Staten Medsker! Through engaging conversation, he delves into why movement is vital for living life to its fullest, covering everything from mobility exercises to integrating activity into everyday tasks effortlessly. Prepare yourself for an inspiring journey towards greater vitality - watch now and let's embrace movement together!
Helpful Links
- Website :www.DrStatenMedsker.com
- Grab How to adjust yourself and avoid seeing a chiropractor https://amzn.to/3EYvIrs
- GoFUNdMe: ROCKnDOCs ROCKnBOX Posture ReSET Exercise Program, organized by DrStaten Medsker Jr
- HOW TO by ROCKnDOC" YouTUBE channel: https://www.youtube.com/@howtobyrockndoc472
- FaceBook Page: https://www.facebook.com/drstaten.medskerjr
346: Chatting about Yes I Work From Home and what That Means
In this podcast episode, we delve into the world of working from home and explore what it truly means. From the freedom and flexibility it offers to the challenges and misconceptions surrounding this lifestyle, we chat about how working remotely can impact our productivity, well-being, and work-life balance. Join us as we share experiences, insights, and tips on successfully navigating the dynamic landscape of working from home.
Bible Verses I Mentioned
Luke 8:43-47
Mark 5:25-34
Matthew 9:20-22
Books
She Belongs - https://amzn.to/3OGTtIL
Hem of His Garment- https://amzn.to/3KKCIeE
345: Chatting about Vegan Tourism with Diana Edelman
Ready to embark on an extraordinary journey where compassion meets wanderlust? Tune in to Chats from the Blog Cabin Podcast as we explore Vegan Tourism with the founder of Vegans Baby, Diana Edelman. Vegan Tourism is a movement that's transforming the way we explore our world sustainably and ethically. Learn about hidden gems for vegan travelers, discover mouthwatering plant-based dishes around the globe, and gain insights from fellow adventurers who have embraced this conscious way of traveling. Grab your passport and hit play now!
Helpful Links
https://www.instagram.com/vegansbaby/
https://vegansbaby.com
344: Chatting about Leaning on Faith
Ever wondered how others find comfort in their spirituality? Join me on Chats from the Blog Cabin Podcast as we explore my own experiences with leaning on faith during challenging times. This episode is packed with raw honesty, relatable stories, and valuable insights that will encourage you to embrace your own spiritual journey. Ready to be inspired? Click play now!
My Instagram- https://www.instagram.com/frugalmom/
343: Chatting about Wanderlust Reflections: Unpacking the Emotions of My Memorable Journey
Calling all adventure enthusiasts and travel junkies! Brace yourself for an immersive experience like no other in Chatting about Wanderlust Reflections: Unpacking the Emotions of My Memorable Journey. Through vivid storytelling and raw emotion, I'll take you on a transformative voyage through picturesque landscapes and cultural encounters that touched my soul. If you crave wanderlust or seek inspiration for your own escapades, then grab your popcorn and settle in - because this is one podcast episode you won't want to miss! Click here to embark on our journey together!
Ashley's book Tired of Trying- https://amzn.to/47jXoUy
My Instagram - https://www.instagram.com/frugalmom/
342: Chatting about God Bless Me Through This
Are you feeling weighed down by life's challenges? This powerful podcast episode will share a simple yet effective technique learned by reading the book Tired of Trying by Ashley Morgan Jackson to shift your focus from your struggles to the abundance that surrounds you. Discover how to redirect your thoughts and tap into the blessings waiting for you. Don't miss out on this transformative insight - listen to the podcast and unlock a new perspective on life!
Helpful Links:
Ashley Book Tired of Trying - https://amzn.to/3Od35Lq
My Reels Showing Tapping- https://www.instagram.com/p/CvIh4VjORmJ/
341: Chatting about Healing Your Daughter with Dr. Cheryl L. Green
Discover how you can protect your daughter's health like never before with our thought-provoking podcast episode with Dr. Cheryl L. Green, the Author of Heal Your Daughter! Uncover the hidden dangers lurking in everyday products and learn how they affect her body and mind. Take action today by arming yourself with vital knowledge that will safeguard her wellness for years to come! Don't hesitate, click now to listen to this empowering podcast and become an advocate for your daughter's health!
Helpful Links
- https://CherylLGreenMD.com
- Grab Heal Your Daughter https://amzn.to/3Czhyf7
- https://www.ewg.org/
340: Chatting About What Beautiful Really Means
Are you tired of society telling you what beautiful looks like? In this captivating solo podcast episode, I dive deep into a thought-provoking conversation about the true meaning of beauty. Prepare to be enlightened as we challenge conventional norms and embrace individuality. If you're ready to redefine your perception of beauty, don't wait any longer! Click here and join me in this empowering journey by listening to this podcast today.
Nicki's Book Your New Now https://amzn.to/3Y8NuRE
Bath post - https://adventuresfrugalmom.com/from-pirate-legends-to-historic-charm-exploring-bath-nc/
Church post - https://adventuresfrugalmom.com/take-me-down-the-little-white-church/
frugal Mom instagram of church https://www.instagram.com/p/CvA_Um-vcPh/
339: Chatting about How America Needs Therapy with Phyllis Leavitt
In this thought-provoking episode, join Phyllis Leavitt as she delves into the urgent need for America to seek therapy. Through engaging conversations and insightful analysis, discover how our collective emotional well-being impacts society at large. From the pressures of modern life to the deep-rooted traumas that shape us, this eye-opening discussion will leave you yearning for a healthier nation. Don't miss out on gaining a fresh perspective - watch now!
Helpful Links:
https://www.phyllisleavitt.com
https://www.instagram.com/pel2347/
https://twitter.com/PhyllisLeavitt2
https://www.facebook.com/phyllis.leavitt
338: Chatting about How I went From Voiceless to Fearless: How She Speaks Changed my Life
Discover the power of She Speaks through my personal account of attending this groundbreaking event for female leaders. From thought-provoking panel discussions to networking opportunities with like-minded individuals, this video provides an intimate glimpse into the impactful moments that unfolded during my time at She Speaks. Immerse yourself in an inspiring journey and gain valuable insights by listening to this podcast episode today!
337: Chatting about Healing Your Inner Child with Children's Author Kelly Anne Manuel
Get ready for an enlightening conversation with acclaimed children's author Kelly Anne Manuel as she uncovers the secrets to healing your inner child. With her infectious enthusiasm, Kelly Anne guides you through practical tips and heartfelt stories that will inspire you to embrace your past wounds and find true emotional liberation. Don't wait any longer! Click below now to watch this transformative video and heal your inner child today.
The Inclusive All - Book Kelly Anne read
336: Chatting about Revealing Your Struggles to God
Unveil the hidden strength within you by surrendering your struggles to God! On this riveting edition of Chats from the Blog Cabin, discover why bringing our hardships before Him is not only cathartic but also an opportunity for divine intervention. Gain valuable insights into how entrusting God with our deepest pain can pave a path toward growth, resilience, and spiritual renewal. Don't miss out on this life-changing discussion – click play now!
Helpful Links
Follow me on Threads https://www.threads.net/@frugalmom
She Speaks https://shespeaksconference.com/
Tired of Trying Book - https://amzn.to/3O087vN
335: Chatting about North Carolina Culture with Cassie Clark from Where the Dogwood Blooms
Embark on an unforgettable adventure through North Carolina's captivating culture alongside Cassie Clark in this must listen episode of Chats from the Blog Cabin! Explore unique customs, meet talented artisans, and indulge in a delectable regional cuisine that will leave your taste buds begging for more. Ready to immerse yourself in all things North Carolinian? Don't wait for another second - hit that play button now, and let us transport you there!
Helpful Links
- The Blind Pig and the Acorn https://blindpigandtheacorn.com/
- https://twitter.com/dogwoodblooms
- https://www.wherethedogwoodblooms.com/
- Instagram: @wherethedogwoodblooms
334: Chatting About Experiencing Life in Calm and Hopeful Ways with Elaine Hoem
In this episode, Elaine Hoem shares her insights on how to approach life in calm and hopeful ways. She offers tips on how to create a positive mindset and develop techniques for dealing with stress. Elaine will help you learn to look at the world around you with fresh eyes that can bring joy, peace, and contentment into your day-to-day living. This inspiring discussion is filled with practical advice that will leave you feeling empowered to take control of your life journey.
She shares her insights on how to approach life in calm and hopeful ways. She offers tips on how to create a positive mindset and develop techniques for dealing with stress. Elaine will help you learn to look at the world around you with fresh eyes that can bring joy, peace, and contentment into your day-to-day living. This inspiring discussion is filled with practical advice that will leave you feeling empowered to take control of your life journey.
Helpful Links:
Grab Everyday Soul Dances https://amzn.to/43pzqor
Website www.everdaysouldances.com
333: Chatting about What Freedom Means
Don't wait any longer to join the conversation and redefine what Freedom means to you! Grab your headphones and press play now, because this enlightening episode will challenge your perspectives and inspire you to take action towards a life of true liberation. Seize this opportunity for self-reflection and personal growth – tune in today on Chats from the Blog Cabin!
332: Chatting about Our Nashville Experience
Experience Nashville with us! On this episode of the podcast, I am joined but my youngest again, and we chat about all of the amazing things that we experienced while in Music City. From the incredible live music to the delicious food and even our memorable trips to some of its iconic sites. We'll tell you why Nashville has become one of our favorite places to visit. So come join us on a journey through Nashville and see what made it so special for us. Don't miss out - Listen now!
Helpful Links:
My Instagram to see all that we did in Nashville: https://www.instagram.com/frugalmom/
331: Chatting about The Karma Factor with Thomas Lane
The idea of "we reap what we sow" is just the tip of the iceberg when it comes to the power of karma. Imagine if our actions from past lives could also impact our present and future. This is the concept that Thomas Lane delves into in his compelling book, The Karma Factor. Through the intertwined stories of three individuals, Lane explores the idea of a karma continuum and how it can ultimately determine our fate. The cosmic wild card of karma adds an exciting twist to this thought-provoking tale.
Helpful Links
Grab The Karma Factor https://amzn.to/43BEqq9
Website www.thomaslane.com
330: Chatting about Our Experience Attending Banter Live
Are you in need of some entertaining stories? Are you ready to hear all about our amazing experience at Banter Live? Then join us as we chat about our experience attending this amazing show! We'll share all the laughs, good times, and even a few surprises. So Get ready to be taken back in time as we relive the fun and laughter from that unforgettable evening. Get ready to hear what it was like for us first-hand! So don't miss this episode, where I am joined by my youngest, Gracie, as we chat about our time at Banter Live!
Helpful Links:
- Blog Post about the show https://adventuresfrugalmom.com/unleashing-the-unpredictable-experiencing-banter-live/
- Their Youtube: https://www.youtube.com/@banter
- My Instagram: https://www.instagram.com/frugalmom/
329: Chatting about Being Present in Your Life with Author Thane Lawrie
Are you looking to be more present in your life? Join Thane Lawrie, author of The Buddhist CEO, as he chats about the importance of being present. Learn how to make every moment count and find greater peace and joy in daily living. Discover practical strategies for living with intention, and gain insight into how presence can create lasting changes in your life. Don't miss this engaging conversation - watch now to get inspired!
Helpful Links
Twitter: @BuddhistCEO
https://www.thanelawrie.com
Grab The Buddhist CEO https://amzn.to/3OHvCdR
LinkedIn: @thane-lawrie
328: Chatting about the Memories of A Watch
Memories of a watch can also bring back memories of loved ones who have passed away - their legacy living on through their treasured timepiece. Listen in as I recount my aha moment during an interview.
If you want to read the blog post, here is the link https://adventuresfrugalmom.com/?p=130879
327: Chatting with Jameliah Gooden about Using Social Media for Good
Join us for an exciting chat with Jameliah Gooden, author of The Pocketbook and social media expert. She'll be discussing how to use social media for good and the impact it can have on your life. Learn her top tips for making the most out of these powerful platforms, as well as insights from her book about how to make a positive difference in this world. Don't miss this opportunity to get some valuable advice from Jameliah!
Helpful Links
- Grab The Pocket Book: A Small Book of Powerful Posts https://amzn.to/3OyCmL8
- YouTube (Pastor Jameliah Gooden)
- Instagram (@official_page_mj)
- Facebook (@Jamiliah Gooden)
- https://www.carchronicles.org/
326: Chatting about Being a Daughter of A Marine and the effects of Agent Orange
Being a daughter of a Marine is an experience like no other! In this episode, we will be chatting about the unique challenges and experiences that come with being a part of this special community. We'll also discuss how Agent Orange has affected us as daughters of Marines. Listen in as I give you my side of watching someone I love die due to agent orange. And gain some insight into what it means to be the child of such a brave service member.
To Learn More About Agent Orange- https://en.wikipedia.org/wiki/Agent_Orange and https://www.va.gov/disability/eligibility/hazardous-materials-exposure/agent-orange/
Here is a post I wrote about my dad https://adventuresfrugalmom.com/special-moment-for-my-dad-at-gracies-quinceanera/