Unbecoming Ourselves
By Heather Schenck
Unbecoming OurselvesMay 13, 2023
Self Compassion with RAIN
Self-compassion is often a difficult practice for people to access, as we tend to judge and shame ourselves instead of offering love and understanding. Using the RAIN meditation, we can learn to access compassion for ourselves when we're experiencing difficult emotions. Use this meditation to discover self-healing when you are stuck in a cycle of reactivity or tangled in painful stories and difficult emotions.
Elemental Meditation
Rediscover your true nature by embodying your connection to the Earth. This meditation is best suited for being practiced outdoors, but anywhere you can meditate will also work.
Body Scan 10 min
Mindfulness is a practice that is rooted in somatic experiences. It is meant to be experienced, rather than conceptualized. Body scans are a great way to practice mindfulness by reconnecting to physical sensations in the body. Reconnecting to your body is the first step in discovering your true nature.
Body Scan 20 min
Mindfulness is a practice that is rooted in somatic experiences. It is meant to be experienced, rather than conceptualized. Body scans are a great way to practice mindfulness by reconnecting to physical sensations in the body. Reconnecting to your body is the first step in discovering your true nature.
Mindfulness of the Breath (10 min)
Explore connection to the body and breath to gain insight and clarity.
vipassana meditation | insight meditation | mindfulness | mindfulness meditation | mindfulness | guided meditation
Mindfulness of the Breath (20 min)
Explore connection to the body and breath to gain insight and clarity.
vipassana meditation | insight meditation | mindfulness | mindfulness meditation | mindfulness | guided meditation