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She Breathes

She Breathes

By Susanna Shetley

She Breathes is a weekly podcast that aims to empower women from every direction. On this show, we'll focus on the parts of life that help us breathe more deeply. From love, laughter, relationships, mental health, physical health, and everything in between, we'll explore ways to up-level and create a life that's energizing and meaningful. Every now and then we'll get a little woo and talk about the law of attraction and manifestation. As Mary Oliver said, "What is it you plan to do with your one wild and precious life?" Let's work together to answer that question.
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Secrets to Living a Longer Life

She BreathesJan 07, 2023

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78. Why Being Your True Self is the Most Important Thing

78. Why Being Your True Self is the Most Important Thing

Deepak Chopra talks of 7 Laws of Spiritual Success and the first one is the Law of Pure Potentiality. It sounds a little mystical, but it's really not. Essentially this law encourages us to be our true selves and to act from a place of internal validation as opposed to external validation. We MUST do this before we can move on to the other spiritual laws which culminate into a fulfilling, purpose-driven life. I also share the three core principals to help you embrace the law of potentiality.
Mar 22, 202432:30
77. An Open Interview about Bipolar and Ketamine with Lana Jones
Mar 15, 202453:15
76. Tips to Finding True Alignment

76. Tips to Finding True Alignment

Can you believe it's been four years since the start of the pandemic? The COVID years made a lot of us re-evaluate many aspects of our lives and made us realize we don't have as much control or security as we thought. I don't think it's mere irony that I went through my own spiritual reawakening a couple years after the pandemic began. On today's episode, I talk about the post-pandemic effects as well as offer some tips to help all of us find true alignment. I also offer a series of question that will help you do a self-assessment. I list the questions below so you can refer back to them.

Do you feel frustrated and why?
Are you feeling hyperactive or restless? If so, when do you feel most restless?
Do you feel unhappy or empty?
Do you require frequent changes to feel stimulated?
Is it hard for you to relax?
Do you have motivation to get out of bed each day?
Are you questioning your abilities and knowledge?
Does your work feel purposeful? Why or why not?
Are you spending time with people that deplete or increase your energy?
What are your deepest desires?
Mar 09, 202428:55
75. Finding Courage

75. Finding Courage

My word for March is COURAGE. On today's episode, I discuss what courage means to me and several areas of my life where I want to be more corouagous. My hope is that you, too, will lean into a little more courage to get closer to your true north and your heart's deepest desires.
Mar 01, 202443:37
74. Learning to Let Go

74. Learning to Let Go

Letting go of old patterns and methods of control is not easy, but I'm working very hard on it and seeing some really good progress. On today's episode, I share with you some of these methods in hopes they will inspire you on your own unique journey. When we finally make the choice to let go of our egos and surface-level attempts at controlling our world, we can lean into our true power.

Feb 23, 202431:57
73. Romantic Truths: Q&A with Matthew

73. Romantic Truths: Q&A with Matthew

It's been a while since I've had Matthew on the show, so today we sat down for a fun Q&A. For Christmas I gave him a Truth or Dare card game for couples. On today's episode, we forego the dares but we do ask each other some fun questions and don't worry, we keep it PG-13. Our goal with all of our Q&As is to encourage you and your significant other to get closer by being vulnerable and learning more about one another.

Feb 17, 202436:31
72. How Memories Play Tricks On Us & What We Can Do About It

72. How Memories Play Tricks On Us & What We Can Do About It

Memories are funny things that are greatly impacted by numerous factors. Our memories can play tricks on us, which isn't necessarily a bad thing, but it's good to be aware of when this is happening and to learn some strategies to be a better memory keeper.

Feb 09, 202425:01
71. Teaching Our Kids & Teens to Be Good Conversationalists

71. Teaching Our Kids & Teens to Be Good Conversationalists

Recently I was asked to speak to a high school leadership class and decided to speak on the topic of how to be a good conversationalist. This sent me into a deep dive learning about the topic, which I found to be fascinating. Most young people are not intentionally taught how to converse with other people. On today's episode, I offer 9 tips to be a better conversationalist. I'm certainly not the expert, but the more I learn about it, the more I want to know and the better I want to be. Further, I want to make it a mission to help young people get better at this important skill.

Feb 02, 202426:41
70. The Only True Type of Self-Care + Update on Release

70. The Only True Type of Self-Care + Update on Release

Over the past couple of years, I've learned what self-care truly means and I share that with you on today's episode. It's so much more than manis/pedis or a girls weekend. It's actually quite simple. I also give an update on my month of RELEASE. It's been a very enlightening experience.

Jan 26, 202441:39
69. How to Fill the Emptiness Within

69. How to Fill the Emptiness Within

A lot of us feel empty inside and think we can fill that void with more money, more stuff, more friends, a bigger house, a new hometown, different job, less wrinkles, nicer clothes, a fancy car, etc. But the truth is, we already have what's needed to fill the emptiness if we take the time to do the inner work. If we don't take the time, we'll keep feeling miserable. Similarly, we don't need to change for the outer world or for other people's expectations. Instead, we need to unapologetically be ourselves and then the world around us will change.

Jan 19, 202432:08
68. 3 Effective Tips to Release Negative Thought Patterns and Live the Life You Want

68. 3 Effective Tips to Release Negative Thought Patterns and Live the Life You Want

I've been reading Louise Hay's book You Can Heal Your Life. I'm only halfway through but already using many of the strategies she offers to move past limiting thought patterns that could be blocking the manifestation of the future I desire. In today's episode, I offer three strategies to release those negative and limiting beliefs so that we can find our own unique paths to joy and abundance.

Jan 12, 202429:27
67. Exploring Imposter Syndrome and Limiting Beliefs with Beth Sanderson Hooper
Jan 05, 202436:24
66. New Year's Inspiration for 2024

66. New Year's Inspiration for 2024

As I've said on a couple previous episodes, 2023 was a pivotal year for me, spiritually and emotionally. It allowed me to shed several limiting beliefs that were constricting my growth and joy. I love the energy surrounding a New Year. On today's episode, I offer some of my goals and hopes for 2024 with the intention of inspiring you to create some of your own. Happy New Year, my friends! Thank you so much for your support of She Breathes. It means the world to me.

Dec 29, 202325:04
65. Christmas Lessons + Happy One-Year to She Breathes

65. Christmas Lessons + Happy One-Year to She Breathes

Today is the one-year anniversary of She Breathes, and I want to say THANK YOU for your support! I am looking forward to another great year of podcasting in 2024. Also on today's episode, I talk about some important Christmas lessons I've learned over the past several years. Merry Christmas!

Dec 22, 202332:08
64. How Moving From "Should" to "Could" Can Change Your Life + Why You Deserve Small Luxuries

64. How Moving From "Should" to "Could" Can Change Your Life + Why You Deserve Small Luxuries

In today's episode, I talk of a powerful way to change internal thinking patterns from a "should" mindset to a "could" mindset. I share an exercise that truly shifted my belief system. I end with the philosophy of offering ourselves small luxuries each day to heighten our sense of self, and the types of luxuries I'm talking about cost very little money if any at all.

Dec 15, 202325:29
63. Everything Is As It Should Be

63. Everything Is As It Should Be

I've been listening to Deepak Chopra's 21 Days of Abundance Meditation Series on Spotify and it has been fascinating. He weaves in the 7 spiritual laws of success which have been extremely motivating and enlightening for me. In today's episode, I offer some wisdom I've gained so far from this series. I think once you listen, you'll walk away feeling more encouraged and inspired about how to approach life and the infinite possibilities that await you in the future.

Dec 08, 202325:48
62. Feed the Good Wolf to Live the Good Life

62. Feed the Good Wolf to Live the Good Life

There's an old Cherokee legend that tells of the battle between the good wolf and the bad wolf that happens inside all of us. On today's episode, I remind you of the legend and talk about ways to feed the good wolf in order to live the good life.

Dec 01, 202325:48
61. Q&A with Matthew - Live from OIB

61. Q&A with Matthew - Live from OIB

Our kiddos are with the other parent this Thaknsgiving break, so Matthew and I decided to get away to the beach. This is the second time we have done this and it's been so much fun, we plan to bring the entire family with us next year. On today's episode, we talk about what it's like being at the beach during a colder month and then we get to know each other a little better with a Q&A session. We hope you enjoy and that everyone had a wonderful Thanksgiving!

Nov 25, 202334:29
60. Tips to Make Life a Little Lighter

60. Tips to Make Life a Little Lighter

I've learned a thing or two about gratitude over the past few years. What I know for sure is that it can make life so much easier and more beautiful once you get the hang of noticing it and bringing more of it into your life. Today's episode is meant to inspire you to get better at the practice of gratitude so you can experience more joy and peace. With it being the week before Thanksgiving, it's a perfect time to focus on being more grateful.

References:
How to Practice Gratitude
What is gratitude?
Nov 17, 202331:39
59. Stop Believing Everything You Think

59. Stop Believing Everything You Think

I recently stumbled upon the work of Joseph Nguyen. His book 'Don't Believe Everything You Think' is fascinating and so inspiring. In today's episode I talk about the difference between thoughts and thinking and strategies to prevent the thinking from capsizing the joy and peace in our lives. I talk about ways we can move from a place of overthinking to non-thinking so that contentment, love and abundance can more freely enter our worlds. At the end, I offer a number of strategies to help move you toward a place of peaceful non-thinking.
Nov 11, 202336:35
58. Live from the Road: Playfulness + Simple Pleasures = Adventure

58. Live from the Road: Playfulness + Simple Pleasures = Adventure

This past weekend we went on a mini-adventure, so this episode is live from the road. I hope it inspires you to embrace playfulness and simple pleasures in an effort to live a full and adventurous life.
Nov 07, 202332:47
57. How to Be More Authentic
Oct 27, 202335:37
56. My 44th Birthday Episode

56. My 44th Birthday Episode

Today's episode is my 44th birthday episode where my goal is to share the small moments that made my birthday weekend so special. I hope it's a reminder that we don't need hoopla and fireworks to make life evens meaningful and memorable.
Oct 23, 202333:13
55. Combatting the 7 Diseases of Attitude

55. Combatting the 7 Diseases of Attitude

We're all aware of physical and mental illnesses, but did you know there are diseases of attitude as well? Today's episode offers information from Jim Rohn's famous speech on attitude. By the end of the episode I'm hopeful you'll feel inspired and empowered to tackle whichever attitude diseases(s) may be affecting you or your loved ones.
Oct 14, 202334:46
54. How to Live a Happier Life (notice I didn't say "happy")

54. How to Live a Happier Life (notice I didn't say "happy")

Recently I learned of a new book called Build the Life You Want by Oprah Winfrey and Arthur C. Brooks. These two writers present research-based and anecdotal data as to what truly makes us happier human beings. I've been very inspired by the fascinating information in this book, and I think you will be as well.
Oct 07, 202333:28
53. It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture with Celeste Yvonne

53. It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture with Celeste Yvonne

What is the mental load of motherhood? What is mommy wine culture? Why is being a mom so hard sometimes? What is the difference between emotional sobriety and literal sobriety? What can moms do when they are feeling overwhelmed? In today's episode, we talk about all of this and more. My guest is Celeste Yvonne, author of It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture. I so enjoyed having Celeste on the show today. She is real and raw and incredible. The topics we discuss are extraordinarily important but often swept under the rug. Modern moms have an enormous amount of pressure and expectation set upon their shoulders and for some, it's simply too much. Many moms turn to alcohol to number the stress and overwhelm. Sadly, when we attempt to numb the bad, we also numb the good. Alcohol gets in the way of the beautiful experience that should be motherhood. I hope you enjoy today's epidote and if you have further questions about this topic, please reach out to me.

A little more about Celeste -- Celeste is a writer, mom, and marketing professional. Her work on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers around the globe and has been featured in the Washington Post, Good Morning America, the Today show, and Refinery 29, among others. Celeste is more than five years sober and a founding host of the Sober Mom Squad. She is an advocate for mothers who struggle with addiction and a recipient of the Windfelt Inspire Award by the Dry Society Social Club. Celeste's new book is called It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture, which is available for purchase everywhere books are sold. Celeste lives in Reno, Nevada, with her husband and two boys.

How to stay in touch with Celeste:
Instagram
Facebook
Website
Sep 29, 202341:22
52. What have you been planting?

52. What have you been planting?

The Fall Equinox arrives early Saturday morning and the first official day of fall is this Saturday. In today's episode, I talk about this new season and what that means for all of us. Any astronomical change is a great time to shed the old, celebrate the work you've done and welcome the newness and excitement of change. Cheers to cool mornings, pumpkins, apples, hot tea, cozy blankets, new intentions and patting ourselves on the back for the work we've done so far this year.

Sep 22, 202327:48
51. The Missing Link to Manifestation

51. The Missing Link to Manifestation

People love the concept of manifesting, but they often forget the most important part. In today’s episode, we explore the missing link to manifestation.
Sep 15, 202329:45
50. How to Squelch Overthinking

50. How to Squelch Overthinking

Overthinking is a thorn in all of our sides. On today's episode, I talk about the 5 types of overthinking as well as the difference between overthinking vs. simply thinking a lot about something. After listening, I hope you are more equipped with strategies to help combat the annoying habit of overthinking. Also, this is my 50th episode of She Breathes! I want to say thank you for your listenership and ongoing support of this podcast.
Sep 08, 202331:53
Selfish is a Superpower with Jessica Dennehy

Selfish is a Superpower with Jessica Dennehy

On today's episode, I interview Jessica Dennehy. Jessica is a solo mom to two girls, best-selling author, speaker and former Wall Street attorney who started her entrepreneurial journey ten years ago when she left Wall Street to build a brand of luxury barbershops called Mad Men. Now, through her books, TV Show, podcast, and on stage, Jessica empowers individuals to fearlessly pursue their happiness, create dynamic brands, and live the life of their dreams where they can have it all. I had so much fun interviewing Jessica and being inspired by her story. Her next book, Selfish is a Superpower, encourages parents to secure their own oxygen masks so they can breathe more life into their kids. Her new book is available for pre-order at Barnes & Noble and Walmart. Once released, it will be available where all books are sold. I think you'll be inspired by what Jessica has to say. I know I was! Follow Jessica on Instagram and YouTube. Visit her website HERE.
Sep 01, 202330:06
The Secret to Harnessing More Energy

The Secret to Harnessing More Energy

Energy is absolute and ever-flowing. It's what makes us dance, sing, cook and love our people. What's cool is we as humans have the choice how we expend this energy. Do we spend it on complaining, bickering or stuck in some other negative and draining emotions like anger, envy, or victimization? Or, do we use energy to love, listen, feel compassion, create beauty, and find joy? In today's episode I talk about how magical energy truly is and offer some tips and strategies to rewire your brain and automatic programming so you begin using your energy to live a life you've always desired.
Aug 25, 202330:11
Quarterly Q&A with Matthew: Always More to Learn

Quarterly Q&A with Matthew: Always More to Learn

In today's episode, I sit down with my significant other, Matthew. So far, we've been doing these Q&A sessions quarterly and they always seem popular with listeners. No matter how long you've been in a relationship, there is always more to learn. The more we know about one another, the deeper the relationship can become.
Aug 20, 202337:01
The Wisdom that Comes from Grief

The Wisdom that Comes from Grief

This Monday will be the seventh anniversary of my mom's passing. While the grief I've experience has been very hard, I've learned from it and gained a level of wisdom I may otherwise lack. In today's episode, I talk about the grief, but I also share stories about the spiritual connection I have with my mom and my own inner guide. These things have not simply helped me survive but also thrive.
Aug 12, 202332:18
Finding My Own Path to True Joy + Intuitive vs. Intrusive Thoughts

Finding My Own Path to True Joy + Intuitive vs. Intrusive Thoughts

I had a recent epiphany that I need to get more in sync with the seasons. Throughout my life, I've tended to view the year from one holiday to the next, which worked well when the boys were little and my mom was alive. I've realized it's time to change. In today's episode, I tell you what I mean by this and my new goals for living in sync with the seasons. I wrap up the episode with an excerpt from Brianna Wiest's book The Mountain is You about intuitive vs. intrusive thoughts. It's very important we know the difference.
Aug 04, 202332:58
Conquering Anxiety--> It IS Possible

Conquering Anxiety--> It IS Possible

Millions of people are plagued by chronic anxiety and have no idea what to do about it. A small amount of anxiety helps us to stay motivated and productive, but too much anxiety can immobilize us and make everyday living exhausting. Today's episode is the first in a series on diminishing anxiety and taking its power away. On this episode, I discuss what exactly anxiety is and begin to offer ways to make life easier and more joyful. I reference the outstanding work of Russell Kennedy.


Jul 28, 202336:28
The Moon and Birds: Finding Magic and Inspiration From Afar

The Moon and Birds: Finding Magic and Inspiration From Afar

I didn't grow up in a traditional Christian home, which now I'm grateful for because it gave me the space to find my own unique spirituality. This week I've received powerful messages from the universe and can't wait to share those with you. I'm learning more and more that when we try to rely on our own strength and ego, life will also feel hard and fears will always swoop in to paralyze us. My goal with this episode is to inspire you to move away from fear-based decision making and an ego-driven life and toward an existence full of joy, love and purpose.
Jul 22, 202332:25
Are you only half alive? Let’s ensure we are truly living.

Are you only half alive? Let’s ensure we are truly living.

This summer I asked the universe to help me feel more alive and to know myself better, and boy, has the universe delivered. In today's episode I clarify what I mean by only feeling half alive and how we can get to a place where we are leaning into the fullest, highest versions of ourselves.
Jul 14, 202327:43
The Truth About Endometriosis: Are you unknowingly suffering?

The Truth About Endometriosis: Are you unknowingly suffering?

Endometriosis is a debilitating condition that afflicts millions of women and signficantly impacts quality of life. Sadly, funding for research is very limited, insurance doesn't cover the most effective procedure and public awareness is minimal. On today's episode, I interview Jennifer Winney who is a realtor, mom to two kids, wife and busy woman. She has suffered from endometriosis her entire adult life and has been forced to navigate the complicated landscape of endometriosis treatment. I hope this episode offers you knowledge on the topic and some encouragement if you are suffering from this condition yourself.
Jul 07, 202330:02
Listening to Our Inner Guide and Choosing to Feel Good

Listening to Our Inner Guide and Choosing to Feel Good

It's been an empowering week for me internally for various reasons. On today's episode, I share why that is. I hope my stories and advice empower you to listen to your own inner wisdom and begin choosing to feel good. We all hold the power to do this, but it's not easy. Feeling good and listening to our intuition is something that takes practice. It's like any other skill or habit. It takes time and patience, and if you want to live as the highest version of yourself, you must make it a priority.
Jul 01, 202331:01
How to Gain More Clarity in Your Life

How to Gain More Clarity in Your Life

Did you know that gaining clarity leads to more confidence in your life? In today's episode, I reference the four areas of clarity offered by life coach and motivational speaker Brendon Burchard. Understanding this concept can be a true game changer. Instead of muddling around day after day with no direction, why not get on a clear path that leads straight to the life you've dreamed of? I'm really excited about the information in this episode and hope it inspires you as much as it does me.


A few favorite summertime products: #affiliate

Side Slit Coverup Pants from Target

Dermaflash Luxe

Cariama Sneakers




Jun 23, 202338:27
Limiting Beliefs: What are they and what can we do about them?

Limiting Beliefs: What are they and what can we do about them?

Limiting beliefs can drastically restrict our lives and impact the potential for joy. These beliefs involve the annoying, negative self-talk that clangs around our brains. Examples include, "I'm too old to do something different." "I don't have the right degree for that." "I'm too boring to live in a cool city." "I'm never going to find true love." "I'm not good enough." "I'm not smart enough." "I'm not good-looking enough." And so on and so forth. On today's episode, we explore the different types of limiting beliefs and then discuss ways to work through them. Beth Sanderson Hooper joins me for part of the episode. She and I talk about a coaching session between the two of us where she helped me work through a limiting belief. She also shares some exciting news about an upcoming summer program.
Jun 16, 202345:04
Bolstering the Mental Health of Our Children + Talking to Them About Hard Topics with Adam Brooks

Bolstering the Mental Health of Our Children + Talking to Them About Hard Topics with Adam Brooks

Every parent, grandparent and teacher would benefit from listening to this episode. On today’s show, I interview Adam Brooks, a teacher, speaker and leader in the field of youth mental health. He’s also very knowledgable about today’s digital landscape and the impact it’s having on our children. We discuss ways to help our children navigate this complicated world. Not only is Adam a sought-after speaker and educator, he’s also the creator of Drive-A-Logue, a card game to be played in the car. The cards serve as conversation catalyst to help parents and kids have more authentic conversations about the many challenges and hard decisions they are facing. For my listeners, Adam is offering a 15% discount on Drive-A-Logue purchases. Visit https://bit.ly/3Nniut5 and enter promo shebreathes at checkout.


Jun 09, 202346:53
9 Summertime Tips for Moms + 5 Things to Smile About in May 2023

9 Summertime Tips for Moms + 5 Things to Smile About in May 2023

School's out for summer! This can be a bittersweet time for moms as we are excited to have our kids with us more but we lose the structure offered by a school day and afternoon activities. In today's episode I offer 9 tips to help moms enjoy a more easygoing, enjoyable summer. At the end, I also list the 5 things that made me smile during the month of May.
Jun 02, 202325:46
On the Other Side: Finding Hope & Inspiration After Divorce

On the Other Side: Finding Hope & Inspiration After Divorce

Obviously divorce is hard, but there are a few silver linings. In today's episode I talk about a few lessons I've learned and some positive benefits to have come out of my divorce. Six years later I'm feeling grateful for the many wonderful people and experiences that are a result of my divorce. I am also feeling very hopeful for the future.
May 26, 202336:16
A Few Hard Truths About Divorce

A Few Hard Truths About Divorce

I've had a number of listeners ask me to do an episode on divorce, and honestly, I don't think I was ready until now. It took a lot of months really thinking about how I wanted to talk about such a deep, raw, and painful life experience. After a lot of meditating about what to do, the idea for today's episode came to me. In today's episode, I don't mention anyone by name or offer details about my divorce. Instead, I talk about universal truths that no one would understand or learn unless you've experienced divorce yourself. Everyone's situation is different so what I talk about today stems from my personal experience and the emotions involved as well as those in my inner circle who have also been through a divorce. Along with these truths, there are moments of light where you will see that if you are on the brink of a divorce, all is not lost. I promise you that.
May 19, 202332:44
Live From Scottsdale: Nuggets of Inspiration for Moms

Live From Scottsdale: Nuggets of Inspiration for Moms

This week I attended the Mom 2.0 Summit in Scottsdale, AZ. I walked away feeling invigorated and inspired and wanted to share some of that energy with my podcast audience. This episode spans an array of topics including three tips from Jen Hatmaker, encouraging news about the pelvic floor, my new love for cacti, why moms need help with the "invisible load," and much more! Also, Happy Mother's Day to all you moms out there. It's not an easy holiday for everyone and for those of you who struggle on Mother's Day for one reason or another, I'm sending you so much love.
May 12, 202301:02:25
Staggering Stats About Today's Youth and How We Can Help

Staggering Stats About Today's Youth and How We Can Help

Today's teens are struggling more than ever, and girls seem to be more troubled than boys. Further, there are some things modern parents are doing we think are helping but could actually be hurting. In today's episode, I share recent statistics regarding adolescents and teens as well as some changes we adults can make to help and encourage them.
May 03, 202336:40
5 Things to Smile About - April 2023

5 Things to Smile About - April 2023

This month was a bit brighter than March, and I'm so grateful for that. With that being said, last month reminded me of something Glennon Doyle said, which was, "Being fully human isn't about feeling happy. It's about feeling everything." The range of emotion we experience is what makes human beings such a unique species. I enjoy creating the '5 Things to Smile About' episodes because they encourage me to think of at least five things that made me smile during a month. It's a type of gratitude practice and any gratitude we can add to our lives offers joy and builds us up. Once you listen to this, I encourage you to partake in the practice and notice how it offers light to your life.
Apr 28, 202322:37
How To Be the Light in a Seemingly Dark World

How To Be the Light in a Seemingly Dark World

The world can seem like a very dark place, but we have the power to change our experience and perception of it. In today's episode, I discuss several ways to offer more light into the universe. It's not as challenging as you may think. I recently completed a guided meditation with Gabby Bernstein about being a light worker. This powerful meditation inspired this podcast episode. Imagine how much brighter the world would be if every person tried to offer a little more light.
Apr 24, 202324:50
Releasing Limiting Beliefs & Regulating the Nervous System with Beth Sanderson Hooper

Releasing Limiting Beliefs & Regulating the Nervous System with Beth Sanderson Hooper

On today's episode, I welcome back the amazing Beth Sanderson Hooper. She was a guest on episode 7 when we talked about health and wellness as it pertains to body image. Beth and I have a lot of common interests and two of those are releasing limiting beliefs and regulating our nervous systems. We discuss the two topics and offer some helpful tips for you all to get to a more consistent place of joy and relaxation.
Apr 18, 202331:18