Skip to main content
Nutrition Uncovered

Nutrition Uncovered

By Liza Hilman

The aim of this podcast is to provide you with evidence-based nutrition and health information, and support you on your journey towards better health, and your relationship with food and body.

Listen on SpotifySend voice message
Report content on Spotify
Currently playing episode

#41: Why You Couldn't Maintain Fat Loss After Dieting?

Nutrition UncoveredMay 07, 2024

00:00
14:36
#41: Why You Couldn't Maintain Fat Loss After Dieting?

#41: Why You Couldn't Maintain Fat Loss After Dieting?

May 07, 202414:36
#40: What To Do After You Binged? 6 Tips

#40: What To Do After You Binged? 6 Tips

Mar 26, 202415:39
#39: Want to Work on Body Image? – Start Here 💕

#39: Want to Work on Body Image? – Start Here 💕

Mar 05, 202419:14
#38: PCOS Nutrition – 5 Tips

#38: PCOS Nutrition – 5 Tips

Feb 28, 202411:60
#37: Is It Ok To Eat 2 Hours Before Bed? 💤

#37: Is It Ok To Eat 2 Hours Before Bed? 💤

Feb 06, 202409:40
#36: The Benefits of Creatine 🔥

#36: The Benefits of Creatine 🔥

Jan 24, 202412:42
#35: How To Reduce Mindless Snacking? – Try This Exercise 🍫

#35: How To Reduce Mindless Snacking? – Try This Exercise 🍫

Jan 17, 202408:06
#34: Navigating Food at Christmas Markets

#34: Navigating Food at Christmas Markets

Dec 12, 202314:22
#33: Your Guide To Managing Christmas 🧑🏼‍🎄

#33: Your Guide To Managing Christmas 🧑🏼‍🎄

Dec 04, 202315:52
#32: 6 Reasons Why You Are Not Seeing Results

#32: 6 Reasons Why You Are Not Seeing Results

Nov 28, 202317:38
#31: Do This First Step To Stop Emotional Eating

#31: Do This First Step To Stop Emotional Eating

Nov 20, 202315:13
#30: Skills To Stop Eating When You Feel Full

#30: Skills To Stop Eating When You Feel Full

Nov 06, 202314:45
#29: Learn From Slip Ups and Turn Them Into Feedback!

#29: Learn From Slip Ups and Turn Them Into Feedback!

Oct 24, 202316:59
#28: Lose Fat and Have a Healthy Relationship with Food

#28: Lose Fat and Have a Healthy Relationship with Food

Oct 16, 202312:46
#27: How To Stop Food Guilt

#27: How To Stop Food Guilt

Oct 03, 202332:44
#26: Your Emotions And Binge Eating

#26: Your Emotions And Binge Eating

Sep 26, 202320:49
#25: 3 Popular Supplements You Don't Need

#25: 3 Popular Supplements You Don't Need

Sep 18, 202319:11
#24: Hunger Management

#24: Hunger Management

Aug 21, 202315:48
#23: Do I Need To Take Supplements?

#23: Do I Need To Take Supplements?

Aug 14, 202316:59
#22: How To Get More Willpower?

#22: How To Get More Willpower?

Aug 07, 202316:16
#21: Mindful Eating and Fat Loss

#21: Mindful Eating and Fat Loss

Jul 31, 202320:00
#20: Growth Mindset in Nutrition and Eating Habits

#20: Growth Mindset in Nutrition and Eating Habits

Jul 24, 202320:14
#19: Values and Fat Loss

#19: Values and Fat Loss

Jul 17, 202321:33
#18: How To Eat Intuitively?

#18: How To Eat Intuitively?

Jun 26, 202315:12
#17: How To Eat Healthy When You Are Busy

#17: How To Eat Healthy When You Are Busy

Jun 12, 202313:48
#16: Prebiotics - What You Need To Know!

#16: Prebiotics - What You Need To Know!

Jun 06, 202310:51
#15: Top 5 Nutrition Myths That Need To Die

#15: Top 5 Nutrition Myths That Need To Die

May 29, 202324:10
#14: How To Stop Eating When Comfortably Full? Practical Tips.

#14: How To Stop Eating When Comfortably Full? Practical Tips.

May 16, 202321:18
#13: Health Benefits of Fermented Foods

#13: Health Benefits of Fermented Foods

May 08, 202315:55
#12: 15 Ways To Boost Your Fibre Intake

#12: 15 Ways To Boost Your Fibre Intake

Apr 23, 202313:11
#11: The Magic of Fibre!

#11: The Magic of Fibre!

Apr 17, 202316:53
#10: Struggle with Emotional Eating? Try ‘If... Then...’ Method!

#10: Struggle with Emotional Eating? Try ‘If... Then...’ Method!

Apr 10, 202312:29
#9: What To Expect From Coaching? How I Support Clients.

#9: What To Expect From Coaching? How I Support Clients.

Apr 02, 202333:36
#8: 10 Ways To Add Variety To Your Diet

#8: 10 Ways To Add Variety To Your Diet

Contact me if you need help with your eating habits and relationship with food.

Apply for 1-1 coaching https://bit.ly/43oUlbT

message me on WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1

Instagram https://www.instagram.com/hilman_nutrition/


Mar 26, 202311:27
#7: Benefits of Nutrition Coaching

#7: Benefits of Nutrition Coaching

In this episode, we discuss what are the benefits of nutrition coaching. What do you really get from it? It is way harder to achieve results and maintain them without coaching support. Let's talk accountability, individual support, customised learning, nutrition education and more.

Apply for 1-1 coaching https://bit.ly/43oUlbT

Contact me if you need help with your eating habits and relationship with food.

liza.hilman@gmail.com or WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1

Instagram https://www.instagram.com/hilman_nutrition/

Mar 21, 202316:37
#6: Client Story – How To Eat Cookies Without Overeating?!

#6: Client Story – How To Eat Cookies Without Overeating?!

You might feel like you can never eat your favourite foods without overeating. But it is totally possible with the right approach and support! Here is what has worked for my client. 

Apply for 1-1 coaching https://bit.ly/43oUlbT

Contact me if you need help with your eating habits and relationship with food.

liza.hilman@gmail.com or WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1

Instagram https://www.instagram.com/hilman_nutrition/

Mar 05, 202316:46
#5: How To Cope With Food Cravings?

#5: How To Cope With Food Cravings?

Let's discuss this super common problem. Habituation, mindful eating, tips and tools on how to work with food cravings. 

Apply for 1-1 coaching https://bit.ly/43oUlbT

Contact me if you need help with your eating habits and relationship with food.

liza.hilman@gmail.com or WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1

Instagram https://www.instagram.com/hilman_nutrition/

Feb 26, 202321:54
#4: How Disordered Eating Affects Your Gut Health?

#4: How Disordered Eating Affects Your Gut Health?

Apply for 1-1 coaching https://bit.ly/43oUlbT

Reach out to me if you need help with your eating habits and relationship with food.

liza.hilman@gmail.com or WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1

Instagram https://www.instagram.com/hilman_nutrition/

Feb 18, 202327:46
#3: What Is A Healthy Relationship With Food?

#3: What Is A Healthy Relationship With Food?

Let's get into the details of what is a healthy relationship with food?

Apply for 1-1 coaching https://bit.ly/43oUlbT

Reach out to me if you need help with your eating habits and relationship with food.

liza.hilman@gmail.com

Instagram https://www.instagram.com/hilman_nutrition/

Feb 05, 202323:59
#2: What are Polyphenols? Health Benefits and Food Sources

#2: What are Polyphenols? Health Benefits and Food Sources

Hello, I'm Liza Hilman – Head of Nutrition at Atlas Biomed. In this episode, I am explaining what are the benefits of polyphenols and where you can get them from.

Apply for 1-1 coaching https://bit.ly/43oUlbT

Reach out to me via email liza.hilman@gmail.com

or Instagram https://www.instagram.com/hilman_nutrition/

Jan 29, 202316:36
#1: How All-or-Nothing Approach to Food is Holding You Back!

#1: How All-or-Nothing Approach to Food is Holding You Back!

Apply for 1-1 coaching https://bit.ly/43oUlbT

Reach out to me if you need help with your eating habits and relationship with food

liza.hilman@gmail.com

Instagram https://www.instagram.com/hilman_nutrition/


Jan 22, 202320:46
Is Food Addiction Real?

Is Food Addiction Real?

What does science really say about food addiction?

Apply for 1-1 coaching https://bit.ly/43oUlbT

email or DM me if you struggle with your nutrition – liza.hilman@gmail.com 

Instagram @hilman_nutrition

Dec 10, 202217:51