Relaxation Station
By Relaxation Station
I'm your host, Avalon, founder of Kind Bod, and I'm here to introduce you to rejuvenating experiences guided by wellness pioneers. My hope is that these sessions are a reminder that self-care can be a simple practice that is interwoven into our daily rituals. It is within these gentle moments that we find time to slow down and reflect.
So, find your comfortable space, be it in the soothing water of your shower or a cozy corner of your sanctuary. Let's embark on this journey together.
Relaxation StationNov 12, 2023
Modern Minds Meditation - Self-Compassion Break
Introducing Self-Compassion meditation sessions by Modern Minds. In collaboration with Modern Minds, a leading psychology practice dedicated to holistic well-being, we're thrilled to bring you a transformative experience for your mind, body, and soul. Guided by expert psychologist, Kobe Allison, these sessions are designed to help you navigate life's challenges with kindness and understanding. Join us on a journey of self-discovery and inner peace as we explore the power of self-compassion together.
Tune in to Relaxation Station and embark on a path towards wholeness with Modern Minds.
So find your comfortable space, be it in the soothing water of your shower or a cozy corner of your sanctuary. Let's embark on this journey together.
Learn more about Modern Minds here.
Modern Minds Meditation - Treat Yourself Like A Friend
Introducing Self-Compassion meditation sessions by Modern Minds. In collaboration with Modern Minds, a leading psychology practice dedicated to holistic well-being, we're thrilled to bring you a transformative experience for your mind, body, and soul. Guided by expert psychologist, Kobe Allison, these sessions are designed to help you navigate life's challenges with kindness and understanding. Join us on a journey of self-discovery and inner peace as we explore the power of self-compassion together.
Tune in to Relaxation Station and embark on a path towards wholeness with Modern Minds.
So find your comfortable space, be it in the soothing water of your shower or a cozy corner of your sanctuary. Let's embark on this journey together.
Learn more about Modern Minds here.
Modern Minds Meditation - Changing Your Self-Critical Talk
Introducing Self-Compassion meditation sessions by Modern Minds. In collaboration with Modern Minds, a leading psychology practice dedicated to holistic well-being, we're thrilled to bring you a transformative experience for your mind, body, and soul. Guided by expert psychologist, Kobe Allison, these sessions are designed to help you navigate life's challenges with kindness and understanding. Join us on a journey of self-discovery and inner peace as we explore the power of self-compassion together.
Tune in to Relaxation Station and embark on a path towards wholeness with Modern Minds.
So find your comfortable space, be it in the soothing water of your shower or a cozy corner of your sanctuary. Let's embark on this journey together.
Learn more about Modern Minds here.
Modern Minds Meditation - Self-Compassion Journal
Introducing Self-Compassion meditation sessions by Modern Minds. In collaboration with Modern Minds, a leading psychology practice dedicated to holistic well-being, we're thrilled to bring you a transformative experience for your mind, body, and soul. Guided by expert psychologist, Kobe Allison, these sessions are designed to help you navigate life's challenges with kindness and understanding. Join us on a journey of self-discovery and inner peace as we explore the power of self-compassion together.
Tune in to Relaxation Station and embark on a path towards wholeness with Modern Minds.
So find your comfortable space, be it in the soothing water of your shower or a cozy corner of your sanctuary. Let's embark on this journey together.
Learn more about Modern Minds here.
Modern Minds Meditation - Identifying what we really want
Introducing Self-Compassion meditation sessions by Modern Minds. In collaboration with Modern Minds, a leading psychology practice dedicated to holistic well-being, we're thrilled to bring you a transformative experience for your mind, body, and soul. Guided by expert psychologist, Kobe Allison, these sessions are designed to help you navigate life's challenges with kindness and understanding. Join us on a journey of self-discovery and inner peace as we explore the power of self-compassion together.
Tune in to Relaxation Station and embark on a path towards wholeness with Modern Minds.
So find your comfortable space, be it in the soothing water of your shower or a cozy corner of your sanctuary. Let's embark on this journey together.
Learn more about Modern Minds here.
Zen - Alternate Nostril Breath Practice
KIND BOD and Trybe Wellness unite to redefine daily self-care.
Each KIND BOD shower product—Zen, Heal, Electrify, Sacred Space, Forest Bathing, and Dreamer—will be complemented by free guided breathwork and meditation sessions from Trybe. This collaboration aims to transform showers into rejuvenating, mindful experiences. These sessions will be linked on the KIND BOD website and QR codes on products.
Electrify - Rapid Breath Practice
KIND BOD and Trybe Wellness unite to redefine daily self-care.
Each KIND BOD shower product—Zen, Heal, Electrify, Sacred Space, Forest Bathing, and Dreamer—will be complemented by free guided breathwork and meditation sessions from Trybe. This collaboration aims to transform showers into rejuvenating, mindful experiences. These sessions will be linked on the KIND BOD website and QR codes on products.
Dreamer - PM Body Scan Meditation
KIND BOD and Trybe Wellness unite to redefine daily self-care.
Each KIND BOD shower product—Zen, Heal, Electrify, Sacred Space, Forest Bathing, and Dreamer—will be complemented by free guided breathwork and meditation sessions from Trybe. This collaboration aims to transform showers into rejuvenating, mindful experiences. These sessions will be linked on the KIND BOD website and QR codes on products.
Sacred Space - Connection Meditation
KIND BOD and Trybe Wellness unite to redefine daily self-care.
Each KIND BOD shower product—Zen, Heal, Electrify, Sacred Space, Forest Bathing, and Dreamer—will be complemented by free guided breathwork and meditation sessions from Trybe. This collaboration aims to transform showers into rejuvenating, mindful experiences. These sessions will be linked on the KIND BOD website and QR codes on products.
Forest Bathing - Guided Meditation
KIND BOD and Trybe Wellness unite to redefine daily self-care.
Each KIND BOD shower product—Zen, Heal, Electrify, Sacred Space, Forest Bathing, and Dreamer—will be complemented by free guided breathwork and meditation sessions from Trybe. This collaboration aims to transform showers into rejuvenating, mindful experiences. These sessions will be linked on the KIND BOD website and QR codes on products.
Heal - Box Breath Practice
KIND BOD and Trybe Wellness unite to redefine daily self-care.
Each KIND BOD shower product—Zen, Heal, Electrify, Sacred Space, Forest Bathing, and Dreamer—will be complemented by free guided breathwork and meditation sessions from Trybe. This collaboration aims to transform showers into rejuvenating, mindful experiences. These sessions will be linked on the KIND BOD website and QR codes on products.