Let Me Introduce You--the podcast

In this episode, Jenn and Adarian discuss Q-angles and how understanding the Q-angle (or S-angle) impacts your pelvic floor, running, and performance.

Learn more about the Netherlands Retreat at: ⁠https://www.biomechanics-movement-summit.com

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https://letmeintroduceyou.substack.com/podcast

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In this episode, Jenn and Adarian discuss fascia, how it's defined in research, and the trouble with using it as a way to improve performance.

In this episode, Jenn and Adarian discuss how the core is generally defined, what does core strength mean, and what would an alternative view of the core look like?

In this episode, Jenn and Adarian discuss rotations, how they are utilized during different movement skills, and why they are useful for teaching and understanding movement. They also discuss the double fulcrum of the foot and how rotations relate to running.

In this episode of LMIY, Jenn and Adarian talk with the Santa Monica college strength and conditioning coach Matt Hank. They discuss how Matt uses a variety of unconventional concepts in his programming, how changing the way he programmed affected injury rates (hint: they didn't go up), how he uses simple language when working with the athletes in the weight room, and how the concepts translate to sport.

In this episode, Jenn and Adarian talk to physical education and play expert Chris Ruffolo. They discuss how play fits into programming and how play can be used to explore traditional strength and conditioning concepts, like lifting. More information about Chris can be found at ⁠https://postcompetitiveinsight.com/. Learn more about the biomechanics movement summit at: https://www.biomechanics-movement-summit.com

In episode #15 of the Let Me Introduce You podcast, Jenn introduces Adarian and they discuss a concept he has been studying for years--the windlass mechanism.

In this episode, Jenn and Adarian discuss the concept of joint strength. They define terms and discuss what is actually happening during movement. They also cover selective pressure, when you need it, and when you don't.

In this episode, Jenn and Adarian discuss how you can use understanding up arm, down arm to improve performance and make a number of activities easier. They cover running, chopping wood, throwing, and rope climbing. They also give a brief overview of upper arm anatomy and function.

In this episode, Jenn and Adarian discuss the pelvis and its role in performance, including structural differences between males and females and what that might mean for set up and athletic performance.

In this episode, Jenn and Adarian discuss claims that toe strength improves performance. They review two recent papers and cover methodology and why it doesn't necessarily transfer to how you run or jump.

In this episode, Jenn and Adarian look at injuries and discuss why programs that are targeting injuries aren't actually getting people stronger, faster, or more fit.

In this episode, Jenn and Adarian discuss the structure of the pelvic floor and its function during running, sitting, and sport performance.

*Addendum: it's worth noting the anus splits the body into right and left halves.

In this episode, Jenn and Adarian discuss research and heel raises. When you look at research, can you identify potential biases? What previous research is the study based on? Are the findings surprising or do they make sense based on things like structure or physics? 

The study discussed used heel raises as a way to study lower limb muscles. What allows you to lift your heel? (The answer might surprise you.)

In this episode, Jenn and Adarian discuss the origin of the word plyometric, how plyometrics apply to speed and performance in a variety of settings, and an alternative word choice to more accurately describe action during movement.

In this episode, Jenn and Adarian dive into the structure and function of the Achilles tendon during dynamic movement. They discuss how the function of the Achilles is commonly viewed, what it's actually doing when you look at it from a structural perspective, and why heel raises might not be doing what you think they are doing.

In this episode, Jenn and Adarian discuss hip hinging: what it is, its function during movement, and what role the hamstrings play during hip hinging. They also discuss an alternative view of the hamstring and its role in closed chain movement.

In this episode, Jenn and Adarian discuss the anatomy and function of the big toe and first MTP joint. They cover structure, function, and its role during activities like running and balancing. They also discuss common big toe exercises, including different ways to approach using the big toe during conventional foot exercises.

In this episode, Jenn and Adarian discuss hamstring strains, potential causes, and one of the more popular interventions: the Nordic Hamstring Exercise.

In this episode, Jenn and Adarian continue to discuss ACL injuries across sports. They also begin discussing the current protocols for return to sport and activity.

This episode explores the role of collisions in ACL injuries. A recent paper on ACL injuries in NBA basketball players will be reviewed.