Nourish with Renata
By Renata Trebing
Nourish with RenataOct 19, 2023
What you're trained to HATE are the keys to your HEALING with Alexia Sitaras
What do you hate?
Many women hate things like when they are on their period, or when they have big uncomfortable feelings that they are not sure how to express or work through.
So what do we do when we hate things?
We sweep them under the proverbial rug, and pretend they don't exist.
But does that do any good?
Is that helping you to become your happiest and healthiest self?
Imagine if those things that you've been "trained" by society to hate, could actually be the key to your healing?
This is what Alexia Sitaras, Relationship Healer, and I are talking about in today's podcast episode.
We have a powerful conversation about societal conditioning, limiting beliefs and the transformation that occurs when we embrace the things that we've been taught to hate. The healing that takes place can be incredible!
Find out more about Alexia and her incredible relationship healing guidance at:
https://www.instagram.com/alexiasitaras/
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Ask Renata Anything: Is Ovulatory Pain Normal?
It's a brand new series on the Nourish with Renata Podcast where you get to ask me your burning questions about nutrition and hormones.
Today's question comes from Gable who is asking about Ovulatory Pain and if it is normal.
Tune in for the answer plus some tips to help alleviate any pain you might have.
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
---> Looking for toxin free period underwear? Check our Fri Period! Women owned and women designed for a better period!
They also have a special BOGO happening til May 12 to celebrate Mother's Day. Click my affiliate link here:
Got Cramps? What to Eat for PMS Relief!
Cramping during your period can be so painful and debilitating! But you don't have to suffer with this pain forever!
That is why I am sharing my top 5 foods to help relieve your PMS cramps!
Find out more in my Powerful PMS Relief Bundle! It's my top 3 trainings on PMS and Estrogen Dominance, Low Progesterone and help from Supplements.
https://nourishwithrenata.podia.com/powerful-pms-relief-bundle
---> Looking for toxin free period underwear? Check our Fri Period! Women owned and women designed for a better period!
They also have a special BOGO happening til May 12 to celebrate Mother's Day. Click my affiliate link here: https://www.friperiod.com/?ref=Ucc2ozKfH1f_oX
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
How Nutrition helped my son's Autism with Meghan Robb
Did you know that certain foods can actually exacerbate the symptoms of Autism?
It was only a couple weeks ago when Meghan started sharing with me how little changes in her son's eating plan, actually helped to alleviate the severity of some of his Autism symptoms.
And when I heard the improvements that he was having, I could not wait to share them with you too!
It is becoming more of a conversation in the Autism community around the impact of certain foods on Autism symptoms. And what I love about this episode is that Meghan shares her personal experiences with changing up her child's diet, while also being mindful of environmental toxins, and not getting overwhelmed with changes too!
This is a fantastic episode to listen to and share if you have someone with Autism in your life.
Some things mentioned in today's podcast:
Harmony Haven Autism Moms Collective
https://chat.whatsapp.com/DCRquxvSQkEFBaSTwdfnIL
Cyrex testing:
Grain Brain podcast episode with David Perlmutter:
https://podcasts.apple.com/us/podcast/advanced-brain-podcast/id1467018969?i=1000440697741
Grain Brain:
Follow Meghan at:
https://www.instagram.com/_rollin_with_the_robbs_/
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
How an Eating Disorder led to my Greatest Mission with Maddy Lewis
This episode is going to show you that your biggest challenge can actually lead you to your greatest mission.
When I met Maddy, I had no idea she was recovering from an eating disorder. And I definitely didn't know that she had actually found her life's calling because of it.
But, as soon as I learned this, I knew that her story of hitting rock bottom, getting help and learning how to rise up again, was something that you needed to hear.
This is such a powerful and inspiring episode, and one that I have taken away so many golden nuggets from.
You can connect with Maddy at:
https://www.instagram.com/maddylewfit?igsh=cHQxaWpjNnM1ZDh4
**************
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
From Shame to Superwoman: Nutrition for Your Cycle with Bex Sharpe
When Bex first heard me talk about Nutrition for the Menstrual Cycle, she literally wanted to hide in the corner!
She dreaded her period coming each month, and had massive cramps, was constantly taking pain meds and changing her period products because her flow was so heavy.
Cut to 30 days after implementing just *one* simple nutrition hack, and her periods were lighter, not painful and she wasn't hiding out in the restroom at work anymore!
Want to know how she did it? And kept up her incredible high performance as an entrepreneur and athlete getting ready for the global stage?
Tune into this episode for exactly the nutrition she implemented.
You can follow Bex at:
https://team-awsum.com/
http://www.instagram.com/team.awsum
http://www.instagram.com/bex_sharpe
Looking for some awesome sustainable, toxin free period underwear? Check out my friends at Fri Period! Women owned, women designed and made for women to have better periods!
https://www.friperiod.com/?ref=Ucc2ozKfH1f_oX
Use the code FRI20% for 20% off
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
The Power of Long Term Health Coaching with Jaki Sallis
Jaki Sallis and I met over 5 years ago and we still meet for nutrition coaching!
Jaki has been through a tremendous transformation during our time together: from weight loss to gut health improvements, hormone balancing to reducing inflammation, Jaki shares her biggest takeaways from our long term coaching together, and her words of wisdom for anyone considering nutrition coaching too.
Connect with Jaki below:
Pew Time Podcast:
https://open.spotify.com/show/2ueQ1xffqjwPKlZHmORSUe
Laugh N Load:
Laugh N Load Youtube channel:
https://www.youtube.com/channel/UCvK8P5NQ_sCpz1Hwasmd62Q
The Gat Girl Instagram:
https://www.instagram.com/the.gat.girl/
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Washington Post Birth Control Article: What you REALLY need to know
A recent article from the Washington Post about birth control, social media influencers and misinformation, has taken the world by storm.
I want to provide you with more education and information around the claims in the article. So here's my analysis of two major themes in this article, as well as what we can all do about raising the profile of women's health.
You can read the article here:
https://www.washingtonpost.com/health/2024/03/21/stopping-birth-control-misinformation/
Here are some additional resources that I recommend for women's health:
Wildcraft Medicine:
https://www.instagram.com/wildcraftmedicine/?hl=en
Dr Jolene Brighten, Naturopathic Endocrinologist:
https://www.instagram.com/drjolenebrighten/?hl=en
Nicole Bendayan, Nutritionist:
https://www.instagram.com/nicole.bendayan/?hl=en
Sarah Grace Meck, Hormone Dietician:
https://www.instagram.com/sarahgracemeck/?hl=en
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
HELP! I'm addicted to Peanut Butter! Will I get fat???
We are starting a new series where I answer your nutrition and hormone questions!
Today's question is actually one that is super common and it has to do with healthy fats.
So if you're curious about:
- What are healthy fats?
- How much should you eat at each meal?... and....
- Why are they so important to my health?
Then this is the episode for you!
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Prioritize Yourself & Your Gut Health with Kendahl Yanez
When I first met Kendahl Yanez, I was so impressed with her loving approach and encouragement for other mamas. Little did I realize, that she was also ready to practice what she was preaching by investing in my cookbook to help her improve her gut health.
And the results of following the Nourish Your Body cookbook, will blow you away!
Tune in for my conversation with Kendahl on her mission, her health journey and most importantly her words of wisdom for any mom who is ready to improve her health too!
Follow Kendahl and check out her podcast her:
Website: www.mamayouredoinggreat.com
IG: @kendahlyanez
Want to get connected with other mamas like you?
Text the word WELCOME to 855.486.5757 or sign-up HERE to get a weekly encouragement text delivered straight to your phone!
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
#MondayMotivation: You Got This. Keep Going
It's a short and sweet 1 minute reminder for your #MondayMotivation.
No matter where you are in your health journey, even if everything feels so hard right now, please know, you got this.
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
****************
BTS on the Slow Down Retreat with Mary Hopper
What does it take to run a successful retreat? What do you need to know to make sure it impacts your attendees in the most powerful way?
This is exactly what Mary Hopper and I are chatting about in this extra special episode! Mary and I cohost the Slow Down Retreat, of which we just completed the 3rd retreat in Katy, Texas.
In this behind the scenes look at planning, preparing for and conducting a retreat, Mary and I share out greatest takeaways and lessons. If you have been wanting to host a retreat or workshop, this is a great sneak peek to help you to fulfill your dream workshop or retreat!
Make sure to check out Mary's upcoming retreats by going to
https://marysena.com/shop
https://www.instagram.com/maryhopper.co/
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Radical Self-Advocacy for Your Health with Amie Skwiat
Amie Skwiat literally saved her own life.
She was on the precipice of a downward spiral - doctor after doctor had run a multitude of tests, but she never actually felt 100%. After years of traditional medicine, she still struggled to get out of bed, she was constantly fatigued and she felt like she was missing out on her kids lives.
Despite all this, Amie never gave up. She kept advocating for herself and her health.
And one day a spontaneous appointment with a holistic chiropractor changed the trajectory of her healing.... for the better.
Listen to Part 1 of my interview with Amie Skwiat and make sure to catch part 2 on her podcast, A Note from Mom:
https://www.youtube.com/@amiereedskwiat/videos
You can also find Amie at:
https://amiereed.podia.com/
https://www.instagram.com/lifecoachingbyamie/
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Danna's Lifechanging Transformation in the Love Your Cycle Program
You will not believe the transformation that Danna had when she started the Love Your Cycle Program!
In this exclusive live, Danna shares:
✨ How she went from a shadow of herself, mentally, physically and emotionally, to Being Empowered and Loving her Cycle
✨ The key tips she implemented and how she started seeing results in just 3 weeks!
✨ The wise words she shares for all women (it gave me chills!)
So honored to chat with Danna today. She is literally the shining example of what can happen when you prioritize yourself and your health!
Check out the Love Your Cycle program at this link:
https://checkout.square.site/buy/WBUN3ZJT3S7MENINYIGWZH2M
We start the week of Feb 5!
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Mary's biggest A-HA moments from the Love Your Cycle Program
Find out real life feedback from the Love Your Cycle Program from last year's participant and guest speaker, Mary Hopper.
In this IFG live, we talk about:
✨ Why Mary needed to find out more about her menstrual cycle
✨ Why this understanding is a huge part of her health transformation
✨ Her wise words for all women who are struggling to take the leap into their ultimate health
Mary is also an incredible guest speaker in the program teaching about the Moon and the powerful ties to the menstrual cycle.
The Love Your Cycle Program begins the week of Feb 5! Click this link to find out more. Note that payment plans are available on request also.
https://checkout.square.site/buy/WBUN3ZJT3S7MENINYIGWZH2M
It’s time to Love Your Cycle and Yourself ❤️
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
LOVE YOUR CYCLE
It's back! I am thrilled to announce my signature program, Love Your Cycle, is available right now!
In this IG live, I am sharing with you:
- A Powerful and Beautiful real-life story of how one mother is changing the conversation about the menstrual cycle for her daughters and her husband
- Why breaking the stigmas around the menstrual cycle is imperative right now
- All the details on the Love Your Cycle Program
- What you can expect in the program
- How to join the Love Your Cycle Movement
To find out more about this truly revolutionary and gamechanging program, click here:
https://checkout.square.site/buy/WBUN3ZJT3S7MENINYIGWZH2M
Wanna ask me more questions? Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Creating MASSIVE Change for Maternal & Postpartum Mental Health with Sheila Pande, Tandem Community
*** Grab this DISCOUNT CODE for 15% off your first quarterly digital support kit and group access at Tandem Community , www.beintandem.co:
NOURISH15 ***
It is time to shed light on a critically important aspect of women's health you may not be aware of: pre-natal and postnatal mental health for women of color and culture.
What does this mean?
The maternal health and wellness rate in the United States are very poor. We have one of the highest mortality rates for mothers i.e. in the year after giving birth, black women have a mortality rate 4 TIMES GREATER than that of white women.
Why is this? and what can we do about it?
Sheila Tande, Founder of Tandem Community, answers these questions in today's episode as well as guiding us on what we can do about it.
This is a profound episode that has so many eye opening moments, especially if, like me, you were not aware of these shocking statistics and the lack of support and education that mothers of color and culture are experiencing.
Make sure to share this episode. We need to get this message out in order to effect great change in Women's Health!
Huge thank you to Sheila for being on this podcast and shining a light on this important subject!
Be sure to connect with Sheila and the Tandem Community here:
https://www.beintandem.co/
https://www.instagram.com/beintandem.co
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
2024: The Future of Nourish with Renata
Happy 2024! This year is all about Expansion, in so many different ways!
Listen to today's episode, an IG live, where I share 3 huge announcements. You'll also find out:
- How life events have dramatically shifted my focus for the year
- My newest offer if you're confused, frustrated or overwhelmed by hormones and nutrition
- The ONLY SPACE where you can experience my most groundbreaking program in a realm of health that has directly impacted me.
Ready to join one of my programs? Make sure to DM me on Instagram: http://www.instagram.com/nourish_with_renata
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
EXCLUSIVE: Calm Your Nervous System with Denise Balyoz
This is a very special episode! I am sharing with you the exclusive guest speaker interview from Nourish: The Membership, my holistic health and nutrition membership for women.
In this episode, I am interviewing the #1 Move Well Coach in the world, Denise Balyoz. Denise came into the Membership to share how her somatic practices have helped her, and her clients, to develop a deeper connection to themselves and regulate their nervous systems.
Denise explains her journey into health and the power of stillness, plus truly incredible stories of how her clients have implemented simple and super quick practices into their day and are seeing incredible shifts in their health too.
Make sure to connect with Denise here:
http://www.instagram.com/denisebalyoz
Find out about the Nourish membership here:
https://www.nourishwithrenata.com/blog/nourish-the-membership
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Finding Joy in the Chaos of Midlife with Tina Hunt
When I first met Tina Hunt, I had no idea what she had been through.
It completely blew my mind when Tina, Midlife Coach, explained to me the depth and extent of the chaos and trials she had been through in recent years. Everything from her own health hitting rock bottom, to that of her family members and even death and grief.
You will be utterly floored when you hear Tina's story of adversity, but most of all, how she has discovered the importance of finding JOY despite, and in spite, of every single challenge that has come her way.
Tina's resilience, strength of character and vulnerability is something to be admired, as well as to inspire you to find these same qualities within yourself.
Connect with Tina Hunt here:
https://www.tinahuntcoaching.com/
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Triggered this Holiday Season? Try these tips from therapist, Tracy Lehman
Is the thought of being around your family this Holiday season starting to stress you out? Worried your family will make comments about your weight or what you eat?
We've all been there! And that's why I wanted to bring Tracy Lehman, Clinical Director at Ellie Mental Health Katy, on the podcast to talk about how we can navigate potentially triggering situations this holiday season with our family.
Tracy is a powerfully transformative therapist and shares so many golden nuggets in this episode! I can't wait for you to listen in for tangible tips that you can actually start implementing today, to make the holiday season easier, more compassionate and less stressful for everyone, including yourself.
You can connect with Tracy at Ellie Mental Health Katy
Or call them to make an appointment at 281-653-6133 .
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
How a Nutritionist Saved My Life with Carolyn Soto Jackson
When I sat down for coffee with Carolyn Soto Jackson, little did I realize that she had been through a serious and potentially life-threatening eating disorder. But it was one of the things that she said to me during our chat that really stuck with me: "My nutritionist literally saved my life."
That's why I want to share Carolyn's vulnerable and inspiring story of how she first began with disordered eating and critical self- judgement, as well as the intervention that ultimately ended with her being posed with a question: will she eat or will she be force fed through a tube?
Disordered eating may be something that you are dealing with or have dealt with in the past. Please know that you do not have to go through this alone. Here are some resources that can help:
National Eating Disorders Association: a non-profit that has free and low cost support options, as well as a screening questionnaire, similar to what Carolyn describes in this interview.
https://www.nationaleatingdisorders.org/
Eating Disorder Hope: includes resources for those who have a loved one with an eating disorder
https://www.eatingdisorderhope.com/
National Association of Anorexia Nervosa and Associated Disorders (ANAD): a non profit with a helpline, support groups and recovery mentors.
https://anad.org/
And of course, I am always here for you. Feel free to reach out to me to chat about how you can move forward with a loving relationship with food and your body:
https://www.nourishwithrenata.com/book-a-call
Connect with Carolyn at:
https://www.carolynsotojackson.com/
https://www.instagram.com/carolynsotojackson/
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Can Essential Oils Balance Your Hormones? with Ros Pause
Today's episode is a special treat! This is an exclusive live video I recorded with Ros Pause, Holistic Therapist and DoTerra Wellness Advocate, for my signature program, Love Your Cycle. This program was created to help women learn about and love their menstrual cycle, as well as understand how nutrition and holistic therapies can help them to balance their hormones naturally.
In this episode, Ros shares her journey through her menstruating years through perimenopause and menopause, and how essential oils helped her to find peace as well as quell her raging symptoms.
This is a fantastic look at holistic practices, such as essential oils, that can have a huge impact on hormones, in a natural and nourishing way.
A huge thanks to Ros for sharing her journey with us! If you'd like to find out more about Ros, reach out to her here:
https://www.instagram.com/iamros_iamtheripple/
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Maria's Inspiring Gut Health Transformation!
Maria Canales, USA Boxing Coach and owner of Champs Fight Club, is on the podcast today to share her empowering journey of elevating her gut health.
Like many women, Maria believed that her life long struggle with gut health was something that she just had to accept. However, after a few weeks of nutrition coaching, she was amazed to see and experience radical improvements to her gut health and regularity.
Listen to this inspiring podcast to find out how you can implement simple gut healing techniques into your eating and your lifestyle.
A huge thanks to Maria for being on the podcast today! Make sure to follow her at:
https://linqapp.com/maria_canales?r=link
And if you're in the Houston area, make sure to join Maria for a boxing class ASAP by clicking on the link above.
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
How to Talk to Your Partner about Your Hormones with Rebecca and Zach Nesbit
Learning about your Hormones might totally make sense to you. But what do you tell your partner?
I am thrilled to share this insightful and powerful conversation with Rebecca and Zach Nesbit, one of my fave couples!
Rebecca has been on a cycle syncing journey for over a year, and what I found so inspiring is that her husband, Zach, is so incredibly involved and encouraging, he was actually the one to suggest that she understand her menstrual cycle more.
I hope this conversation shows you that talking to your partner about your hormones is about building compassionate and loving communication. It may be weird and uncomfortable at first, but it is totally worth it! And Rebecca and Zach show you the beauty that come from this conversation!
Follow Rebecca at:
https://www.instagram.com/iamrebeccanesbit/
https://www.soulhappysuccess.com/?fbclid=IwAR3FRtEuptbxo76znxg5upoLVcr6YnvK6UkwgOSPkokdRwVBeLTjNPQZAuI
Follow Zach at:
https://www.instagram.com/zdnesbit/
https://www.zdnesbit.com/
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
From Betrayed to Balanced: Danna's Hormone Healing Journey
It was only a few months ago that Danna told me that she felt betrayed by her body. Her hormones were severely imbalanced and she was experiencing symptoms that I believe no woman should ever experience. She felt isolated and she felt like there was no one she could talk to about it.
Cut to a few short months later, and Danna is the epitome of an empowered woman. She feels so in tune with her body, she knows her body's cues and her hormones are balanced, all thanks to some simple adjustments to her eating and lifestyle.
Danna is my very special guest on this episode. She powerfully shares her hormone healing journey, the ups and downs, and the pivotal moments that helped her to find the hormone harmony that she is living now, plus why she is so inspired to help other women feel this level of empowerment too.
I literally had chills listening to Danna share her story. You do not wanna miss this episode. It may be the very inspiration you need to begin your hormone harmony journey too.
Danna and I will be co-hosting a Cycle Syncing Workshop in the Houston area at Defy Pilates on November 4, 2023.
You can find out more info by contacting Danna and I on our IG pages:
https://www.instagram.com/nourish_with_renata/
https://www.instagram.com/pilateswithdanna/
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
How Shelley healed her Hubby from Chronic Inflammation
Chronic inflammation is called the Silent Killer. Why? Because you often don't even know it is there inside your body, until there is a major medical issue.
This is exactly what Shelley Loving, from Shelley Can Help, discovered. Her husband almost died. His doctors said he would be on multiple medications for the rest of his life.
Shelley powerfully declared that she was going to heal her husband through their food.
And as a beautiful byproduct, she ended up healing her body too.
Shelley Loving is a certified Nutrition Chef who is on a mission to teach others the direct connection between food and their overall health through simple yet inspiring teachings. Shelley’s approach to healthier eating is inspiring, it’s simple & yet delicious.
Make sure to sign up for Shelley's 3 Day Virtual Event here:
http://www.shelleycanhelp.com/simple
You can also connect with Shelley here:
Grab Shelley's best selling cookbook here:
You can find Shelley on any social platform @shelleycanhelp.
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Slow Down to Speed Up Your Health with Mary Hopper
Did you know that Slowing Down could be the fastest way to elevate your health? Find out more in today's episode with my client and friend, Mary Hopper. Mary is an occupational therapist, mom of 2 and highly successful business owner. Mary is on a mission to help women slow down their lives, live in alignment and create ease and simplicity. In a world where productivity is often highly valued, Mary is flipping the script and showing women that when we slow down and fill our proverbial cups, that is actually when we create space for self love and self care. Plus a wonderful byproduct of this is that creativity and productivity naturally increases! Mary shares her health journey, from motherhood and grief, to learning about the power of slowing down her life and her dedication to showing women how to embrace this in her exclusive experiences like the Slow Down Retreat. You can find out more about the Slow Down Retreat here (NOTE: spaces are limited and doors close at the end of September 2023) https://www.canva.com/design/DAFnJVmRfPU/vkbntME8pjs9ji7CXqJxVw/view?utm_content=DAFnJVmRfPU&utm_campaign=designshare&utm_medium=link&utm_source=viewer You can also connect with Mary here: https://marysena.com/ https://www.instagram.com/maryhopper.co/ Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call
The Most Powerful Thing You Can do for Your Hormones: Boost Your Oxytocin
One of the most under-discussed and majorly important hormones is Oxytocin!
This impactful hormone has a major ripple effect on your other hormones like cortisol, insulin, estrogen and progesterone.
So how can you boost your Oxytocin? Find out 3 simple vitamins and minerals that can help increase this feel-good hormone.
Curious about how to balance your hormones using nutrition? Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
EXCLUSIVE: Nina & Amy from Fri Period Help You Have a Better Period!
I am so excited to share with you an exclusive episode! This is an interview with Nina and Amy, co-founders of the sustainable, organic and non-toxic period underwear company, Fri Period.
Fri Period is on a mission to help menstruators have a better period, for themselves and for the planet.
Join us for a fun and insightful conversation on:
- Why Fri Period was started
- How to normalize the conversation on menstrual cycle health
- What we wish we knew about our periods earlier!
I hope you enjoy this conversation and are inspired to try and share more about Fri Period!
Join their email list and check out their products here:
https://www.friperiod.com/?ref=Ucc2ozKfH1f_oX
*Note: This is an affiliate link and, if you choose to purchase through this link, I may receive a compensation at no additional cost to you. Thank you for supporting Fri Period and myself!
Website: https://www.friperiod.com/
And be sure to follow Fri Period on IG too:
https://www.instagram.com/friperiod/
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
MINDSET MATTERS: Is Self Love a Nutrition Gamechanger?
Episode 3 of my MINDSET MATTERS series is a doozy because we are answering this question: Can Self-Love really help you to be Healthier?
This research study answers that question and I give you practical steps on how to move forward with this answer too.
Did you check out the other episodes in this series?
Episode 1: What Maids and Mindset have to do with your Health?
https://open.spotify.com/episode/3GY4OOrTtcMZRkEnn5NaTp?si=H1xNvFdkRj60KltKiH8cEg
Episode 2: Karen Stanley, RTT, and why you Still Eat Chips even when Your Brain says No!
https://open.spotify.com/episode/5kO5pQeK3QosIWFSC7k8zA?si=MWRtZKPyRsu8aNll_1xFSg
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Karen Stanley: RTT & Why You Still Eat Chips when your Brain Says No!
This episode will create a powerful shift in how you see the impact of your Mind on your Health Journey!
Karen Stanley is making a profound impact in people's lives everywhere through Rapid Transformational Therapy, RTT. This revolutionary process allows you to get deep into your core beliefs in order to figure out why you're feeling stuck in life and your health.
In today's episode we discuss:
- What RTT is and what it isn't
- Why your core beliefs are keeping you stuck in your health journey
- What one client realized during her session with Karen to help her stop eating chips and lose weight (Hint: it was never about the chips!)
- The real benefits of doing this deep transformational inner work
- The power of RTT on your nervous system
Connect with Karen here:
https://www.instagram.com/karenstanleycoaching/
Book a free session with Karen here:
https://createtodaytherapy.com/
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
MINDSET MATTERS: What Maids and Mindset have to do with Your Health
Did you know that Harvard University has actually done a study to show the impact of MINDSET on your HEALTH?
I am so excited to share the insight from this study and the impact this can have on your health journey, whether you are just starting out, or need a refocus and realignment in your existing journey.
This is Episode 1 of 4 in my Mindset Matters series.
What questions do you have about Mindset and Health? Share them with me and I will answer the in a future episode!
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Why Celebration is ESSENTIAL to Your Health!
Do you know there are scientifically proven life-changing benefits to CELEBRATION?
Recent studies have shown some enlightening results from celebration in people's health and wellness, and in this episode, I am sharing with you what those results are, as well as what you can do to reap these benefits for yourself.
Check out this quick episode for a no-cost easy and feel-good practice you can incorporate for your health every day!
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Nutrition for Your Cycle Series: Progesterone 101
Do you know what Progesterone does to your Cycle? Or how about if your Progesterone is too low? Or too high?
That is what today's episode is all about ... the incredible Power that Progesterone can have on your menstrual cycle health. Plus, what foods you can eat to support your Progesterone levels.
If you have questions about Progesterone or other hormones and the foods to support them, make sure to book a FREE 20 minute nutrition and hormone consultation at https://www.nourishwithrenata.com/book-a-call
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
BONUS EPISODE: Shocking MYTHS About the Menstrual Cycle + Why Change is ESSENTIAL!
DID YOU KNOW THESE MYTHS?
✨Sharks will attack you if you swim in the ocean on your period
✨Food you touch while menstruating will go bad faster?
✨Having sex with your partner while on your period will kill them???
YIKES!!!
These Myths are a problem. They are perpetuating this negative connotation with the menstrual cycle.
And it’s of vital importance for us to change this conversation!
Let’s normalize the conversation about period health and lean into learning about our cycles.
The Menstrual Cycle is the 5th vital sign because it can tell us so much about our health. And we can use food plus holistic practices to help find hormone harmony and learn to love our cycles!
If this conversation feels aligned to you, see this link on the Love Your Cycle Program: https://square.link/u/Jj3Uvmjk
Doors close on Monday 7/24!
Here’s to Loving Your Cycle!
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
BONUS EPISODE: Real Life Women Loving Their Cycles + The BENEFITS!
These 3 clients are absolutely rocking their cycle health! ❤️❤️❤️
When you lean into your cycle and understand the signs it is telling you, you get:
EMPOWERED with your health
MORE UNDERSTANDING of your hormonal changes
TO LEAN INTO TOOLS LIKE FOOD to help you support your hormone balance!
Absolutely celebrating these incredible clients and their dedication to their health! Powerful ❤️❤️❤️
Come join my Love Your Cycle Program, a group coaching program to help you to move from feeling frustrated and at a loss with your menstrual cycle, and move into feeling peace, confidence and grace with yourself!
More details here:
https://square.link/u/Jj3Uvmjk
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Nutrition for Your Cycle Series: Reduce Cramps with These Foods!
Did you know there are some great foods that can actually help to reduce your period cramps?
Yes! And one of those foods is one of my fave sweet treats too!
Check out this episode for why period cramps happen and what you can do about it!
This is Episode 2 in my Nutrition for Your Cycle Series. Episode 1 had to do with Cravings and its a great way to understand your cravings and how they are caused.
Episode 3 will be all about Progesterone, Anxiety and Pregnancy. It's gonna be an eye opening episode for so many women!
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Nutrition for Your Cycle Series: What Do My Cravings Mean?
It's episode 1 of 4 in my new series all about Nutrition for Your Cycle!
In today's episode, I am chatting about those cravings that pop up during your menstruation phase and what they mean.
Many times, women will have very specific cravings during their bleed phase and these cravings can actually tell you a lot about what your body really needs.
If you love learning about Nutrition for Your Cycle, you can get free access to my Masterclass by sending me a DM on social media.
Instagram: http://www.instagram.com/nourish_with_renata
Registration is NOW OPEN for my brand new group coaching program, Love Your Cycle! This program is designed to help you go from frustration and anxiety about your menstrual cycle, to peace and freedom around your cycle health, nutrition and life. Cyclical living has been a huge benefit to my health because it has helped me to understand my body, hormones, mood and energy on a whole new level, as well as know what food and other holistic tools that can help me to naturally balance my hormones and live more in tune with my natural cyclic rhythm.
Check out more details here; https://square.link/u/Jj3Uvmjk
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Why Does Coffee Make Me Poop?
Yep, it's time to tackle one of the most common questions I get: why does coffee make me poop?
Or really, why do I get less regular when I decrease my coffee intake?
In today's episode, I am sharing with you why this happens AND what you can do about it!
My 2 tips (plus a BONUS tip) are going to be powerful habits that will help improve your digestive health so that you don't *need* coffee in order to have a bowel movement.
Have questions about your nutrition? Make sure to book your FREE 20 minute nutrition consultation with me today:
https://www.nourishwithrenata.com/book-a-call
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
What is Sea Moss? And should I eat it????
Sea Moss is trending right now but what are the actual benefits of it? I'm unboxing 2 flavors of Organics Nature's Collagen + Sea Moss Powders and sharing with you what the scientific benefits of this mysterious ingredient. To find out more about Organics Nature, check out their website at: http://www.organicsnature.co/RENATA ** This contains affiliate links. This means that I may receive a small commission for any sales, at no additional expense to you. Thanks so much!** Chocolate Collagen + Irish Sea Moss Powder: https://www.collabs.shop/5lox1j Vanilla Caramel + Irish sea Moss Powder: https://www.collabs.shop/e47jiu Have questions about your nutrition? Make sure to book your FREE 20 minute nutrition consultation with me today: https://www.nourishwithrenata.com/book-a-call Thanks for listening! Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
How to Keep Your Gut Healthy When Taking Antibiotics
I am a firm believer that Gut Health is literally and figuratively at the CORE of our health and wellness. But what happens when you have to take antibiotics because of an illness? Don't antibiotics kill gut bacteria?
Find out the answers to these questions, and what you can do to help keep your gut healthy when taking antibiotics, in today's episode.
Is your gut health less than stellar? Book a FREE 20 minute nutrition consultation to dive into your particular gut health challenges and figure out a path forward to improve your gut health today:
https://www.nourishwithrenata.com/book-a-call
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Gut Health 101: 5 Superfoods to Dramatically Improve Gut Health
Your gut is called the second brain and for good reason. The gut contains 100 million nerve cells lining the gastrointestinal tract, from the esophagus to the rectum. Improving your gut health has a huge impact on your brain health, mood, immunity and so much more!
So if you are wanting to improve your gut health, what foods should you eat?
Here are 5 Superfoods that can be powerful additions to your eating plan to help you improve your gut health. Listen in to find out what these Superfoods are.
Join my upcoming Gut Health Masterclass called Gut Health: The Physical, Mental and Energetics. This free virtual masterclass on Wednesday April 26 at 11 am CST will walk you through how you can start massively improving your gut health today and how to keep it going for years to come. This Gut Health Masterclass is unlike anything around because not only does it focus on the physical body, it also looks at the direct impact of your mental, emotional and energetic health on your gut health. Sign up for this Free Masterclass by going to nourishwithrenata.com or connecting with me on social media below. You don't want to miss this!
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Gut Health 101: 5 Ways to Improve Gut Health Today
You’ve figured out that your Gut Health needs some extra TLC. So what can you actually do about it?
Today, I'm sharing my 5 tips to help you improve your Gut Health today.
All of these 5 tips are hugely helpful to improving Gut Health. And, if you're ready to learn even more about Gut Health, and how your mental, emotional and energetic health can impact it, join me for a FREE Virtual Gut Health Masterclass on Wednesday April 26 at 11 am CST. Sign up for this Free Masterclass by going to nourishwithrenata.com or connecting with me on social media, links below.
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Gut Health 101: 5 Signs of Poor Gut Health
Gut health is a very popular buzz word but what does it actually mean? And how do you know if your gut health is bad?
In today's episode, the 1st of a 3 part series on Gut Health, I am sharing the top 5 signs that you've got poor gut health. (I think number 2 will really surprise you!)
What questions do you have about gut health? Connect with me for a free 20 minute consultation and let’s create a strategy to help improve your gut health today!
https://www.nourishwithrenata.com/book-a-call
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Why Discipline is Not a Strategy
A member of my group coaching program said this to me, and it is one of my pet peeves!
Listen in to find out why relying on DISCIPLINE is NOT A STRATEGY!
Many times, people think that all they need to do is have more will power to be successful in their health journey, whether it be a weight loss goal or anything else. Will power or discipline is not the secret to achieving your health goals. And in this episode, I am explaining why PLUS what you *can* do in order to reach your health goals.
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Why the Spring Equinox is IMPORTANT for Your Health
Happy Spring Equinox! This is a great day to celebrate the beginning of Spring, a representation of new life, new beginnings and planting seeds.
Planting seeds can be physical, like actual real plant seeds, or they can be metaphorical, like planting seeds, or tiny habits, to help you move towards achieving your health and nutrition goals this year.
What are your goals? And why is the Spring Equinox the perfect time to reflect, re-evaluate and re-declare those goals to yourself?
Find our more in this episode!
These kinds of short-and-sweet trainings, and even more, are available in Nourish: The Membership. Find out more here: https://www.nourishwithrenata.com/blog/nourish-the-membership
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
The BIG Health Lesson I learned from a Green Laundry Basket
What the heck does my green laundry basket have to do with a my health?! As crazy as it may seem, I had a huge realization one day while holding this green laundry basket (no, it was not that someone else needs to do the laundry in my house... although that is a good one too!) and it has helped me to create everything that I want in my life, including my health and my business. That is why I am sharing this huge realization with you! Because I believe it can truly help you to achieve everything you want in your life, health and business too.
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Self Love, Self Worth and What Food's Got to Do With It
Happy Valentine's Day! Today, I wanted to share with you a perspective on nutrition and food that perhaps you've not thought of before.
This episode is for you if you feel like you've fallen off the proverbial wagon and are not sure what to do, even though you know that you want to be healthier this year. But you just can't seem to do it.
Listen to this episode and allow yourself to find a new perspective on what being healthy can mean to you.
Once you've listened, let me know what you think by sending me a DM on social media. I believe these 7 minutes can change your entire mindset on health and nutrition, if you allow it.
Give yourself the gift of these 7 minutes today.
Here's to Your Health and Happiness!
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Having More Fun can Help You to Eat Healthier!
How do you think about food? Do you think there are good foods and bad foods? Do you think about cooking and absolutely hate the thought of it?
Growing up, many of us have been conditioned to think about food and connect negative emotions to it like guilt, shame, frustration and dread. This causes all the joy to be sucked out of food!
That's why it is so important to know that when we have more fun with food, it can actually help us to be healthier.
Not sure how to do this? Listen to this quick episode to hear my 3 steps on how to have more fun with your food and live a healthier and happier life.
Thanks for listening!
Hang out with me here:
Website: http://www.nourishwithrenata.com
Instagram: http://www.instagram.com/nourish_with_renata
Free FB group: https://www.facebook.com/groups/getnourishedwithrenata
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call