The NRF & EHL Podcast

In this episode we chat about returning from a holiday or break and getting your habits back on track.

We hope you enjoy this episode and please share if you do!

You can find us here on socials >>

@nicolerebeccafitness & @erinhealthylife

In this episode we are celebrating all females! We want you to celebrate YOU and the other women around you. Being a woman is hard but it can also be an incredible thing.

We hope you enjoy this episode and please share if you do!

You can find us here >> @nicolerebeccafitness & @erinhealthylife

In this episode we chat about a couple of common health and fitness myths, why they aren't true and the information that will actually help you to move towards your goals.

We hope you enjoy this episode and please let us know if you do!

You can find us here on socials >>

@nicolerebeccafitness & @erinhealthylife

In this episode we talk about the importance of time and the difference it can make to your progress and your belief in yourself.

We hope you enjoy this episode! Please do like, comment, share and subscribe if you enjoy our poddy.

You can find us here on socials >> @nicolerebeccafitness @erinhealthylife

In this episode we talk about being intentional with your time off, making sure you set boundaries and being strict with yourself.

Please let us know if you enjoy this ep by liking, sharing and subscribing.

You can find us here >> @nicolerebeccafitness & @erinhealthylife

In this episode we give an update on Studio NRF. Where it's at, how it's going and the ups and downs of a business.

We hope you enjoy!

You can follow us here on socials -

@nicolerebeccafitness // @erinhealthylife // @studionrf

This episode is all about goal setting and we hope you find it useful!

Please let us know if you enjoy..

You can find us on socials @nicolerebeccafitness and @erinhealthylife

In this episode we reflect on 2023. The things we're proud of, times that have pushed us and all that's been achieved.. We encourage you to do the same!

If you enjoy this episode please like, share, comment and subscribe.

Merry Christmas!

In this episode we chat about social media and what we choose to share online. Even the honest and open shares are a filtered version of real life to some degree.

We hope you enjoy this episode and please share if you do!

You can find us here on social media >>

@nicolerebeccafitness & @erinhealthylife

In this episode we chat about having no 'zero days'. What they means, why it's important and how to keep building on your healthy balanced lifestyle.

In todays episode we talk about navigating the festive season, our thoughts and guidelines that we use with clients and how to get the most out of it all.

If you enjoy this episode please like, share, comment and subscribe.

You can find us here >>

@nicolerebeccafitness & @erinhealthylife

In this episode we chat about how you can't ever be anyone else. You can be the best version of yourself.

We hope you enjoy this episode and please let us know if you do!

You can find us here >>

@nicolerebeccafitness & @erinhealthylife

In this episode we talk through Nicole's honeymoon! We promise to be back with some health and fitness content soon but for now if you're a nosey girl, like we are, then this one is for you!

You can find us here on socials >>

@nicolerebeccafitness & @erinhealthylife

In this episode we chat about ceasing the day, why getting up earlier might be the best thing you do and that you shouldn't knock it until you've tried it!

If you like this episode please like, subscribe, comment and share.

You can find us here >>

@nicolerebeccafitness & @erinhealthylife

In this episode we chat about comparing yourself to what you were able to do previously when circumstances were different for you. What you are doing now is still amazing and you should be proud of that!

In this episode we discuss why calories are only half the equation.

If you enjoy this episode please let us know by sharing, liking, subscribing and commenting.

You can find us here on socials >> @nicolerebeccafitness & @erinhealthylife

In this episode we chat about doing things that you might be bad at to begin with, challenging yourself and stepping outside of your comfort zone.. And the fact that Erin is now an athlete!

If you enjoy this episode, please like, share, subscribe and comment.

You can find us on socials at >>

@nicolerebeccafitness

@erinhealthylife

In this episode we discuss the exciting news that Nicole is opening up her very own PT studio. Tune in for some inside knowledge!

Please let us know if you enjoy this episode.

You can find us here on social media >> @nicolerebeccafitness // @erinhealthylife

In this episode we talk about our own experiences, what it felt like to be a beginner, the ups and downs.. And ultimately, why we chose to keep going!

We hope you enjoy this episode. If you do, please like, share, subscribe and comment. We appreciate you all.

You can find us here >> @nicolerebeccafitness // @erinhealthylife

In this episode we discuss setting yourself non-negotiable and optimal targets, why these are helpful and the areas you should focus on.

If you enjoy this episode please like, share, comment and subscribe - we really appreciate it!

You can find us on socials here >> @nicolerebeccafitness & @erinhealthylife

In this episode we discuss what 'healthy' means to us. What we believe it is, and isn't, and why we think it is important that you figure out what it means to you too.

If you enjoy this episode please like, share, comment and subscribe - we appreciate every single one of you!

You can find us here >> @nicolerebeccafitness & @erinhealthylife

In this episode we chat about Nicole's wedding and some questions that came up on instagram so if you fancy a nosey this is the episode for you!

You can find us here >>

@nicolerebeccafitness & @erinhealthylife

In this episode we chat about dieting extremes, restricting your calories and that there is a better way!

If you enjoy this episode please do like, share, comment and subscribe. We love your podcast feedback.

You can find us here on instagram >>

@nicolerebeccafitness / @erinhealthylife

In this episode we're throwing a bit of a lifestyle curve ball and chatting all about planning hen dos and wedding, what we did in Marbella and the lead up to the big day!

We hope you enjoy this episode and please let us know if you do!

In this episode we chat about taking that leap.. Whether it's a health and fitness goal, a business opportunity, a promotion at work or anything in between, we have some top tips on how to stop holding yourself back.

You can find us here >>

@nicolerebeccafitness // @erinhealthylife

nicolerebeccafitness.co.uk

In this episode we chat about how to enjoy your Easter weekend and still make progress, not hitting the f**k it button and doing things on your terms.

If you enjoyed this episode please like, share, comment and subscribe - we appreciate every single one of you!

You can find us here on instagram >> @nicolerebeccafitness & @erinhealthylife

In this episode we chat about how you CAN eat out, socialise and enjoy time with friends and family and also reach your health and fitness goals!

You can find us on instagram here >> @nicolerebeccafitness // @erinhealthylife

If you enjoy this episode then please like, share, subscribe and comment. We appreciate every single one of you!

In this episode we chat about what online coaching actually is, so if you've ever wondered then this one is for you!

If you enjoyed this episode please like, share, comment and subscribe - we appreciate every single one of you!!

You can find us on socials here >> @nicolerebeccafitness & @erinhealthylife

In this episode we chat about the language we use when talking about ourselves and the impact that this has on our progress internally and externally. 

You can find us here on Instagram >>

@nicolerebeccafitness // @erinhealthylife

If you enjoyed this episode please like, share, subscribe and comment. We appreciate every single one of you!

In this episode we chat about the things that you struggle with at the start of a health and fitness journey. We popped a question box on instagram and have talked through some of the common themes that came up - we all struggle with very similar feelings and situations!

We hope you enjoy this episode. If you do, we would love it if you could share, like, comment, rate and subscribe!

You can find us here on social media >> 

@nicolerebeccafitness & @erinhealthylife 

In this episode we chat about Erin's exciting announcement... Studio EHL is moving!

If you want the insider info then make sure to give this episode a listen. 

You can find us on socials here >> 

@nicolerebeccafitness // @erinhealthylife

In this episode we chat about dieting.. How and why it works, why you shouldn't compare your diet to anyone else's and understanding what you need to do to make progress. 

If you enjoy this episode please like, share and subscribe. 

If you like our content, you can find us here >> @nicolerebeccafitness & @erinhealthylife 

In this episode we chat about the craziness of January, how to set out some serious and some fun goals for the year, the importance of figuring out what is important to you and why you should stay in your own lane. 

Let us know if you give us a listen!

You can follow us here for more content on instagram >>

@nicolerebeccafitness // @erinhealthylife 

In this episode we chat all things CHRISTMAS! With just 10 days to go we thought it was important to chat through our top tips on how to handle the festive season. 

We hope you enjoy listening. Please like, share, subscribe and comment if you do!

You can find us here >> @nicolerebeccafitness / @erinhealthylife / nicolerebeccafitness.co.uk 

In this episode we chat about how far you can go if you choose not to quit. You will achieve beyond your wildest dreams if you refuse to quit. 

Let us know if you give this episode a listen!

You can find us here >> @nicolerebeccafitness // @erinhealthylife // nicolerebeccafitness.co.uk

In this episode we answer your insta question box questions.. And it's not all health and fitness!

Let us know if you enjoy this episode and like, share, rate and subscribe..

You can find us here >> @nicolerebeccafitness // @erinhealthylife // nicolerebeccafitness.co.uk 

In this episode we chat about the common use of 'I don't have time'. We discuss how this is often used as a self imposed barrier and actually you need to break down what your barrier actually is in order to be able to figure out a way around it.. There is ALWAYS a way ladies!!

Please let us know if you give this ep a listen and if you enjoy it please share, like, subscribe etc!! We appreciate you all.. 

You can find us here -- @nicolerebeccafitness // @erinhealthylife // nicolerebeccafitness.co.uk 

In this episode we chat about women empowering women.. There is a girl gang out there for everyone!!

Do not be fooled into believe all groups of women are bi**hy. We promise you they are not.

Find us here >>

@nicolerebeccafitness // @teamnrf_ // @erinhealthylife

In this episode we discuss setting goals for the rest of the year, whether it's selfish to chase those goals and how you can reframe your thoughts to get s**t done!

We would love it if you could like, share, subscribe and rate our podcast if you enjoy!!

You can find us here >>

@nicolerebeccafitness // @erinhealthylife // @teamnrf_

Introducing THE HAPPY HEALTHY CLUB!

Listen to this episode if you are interested in joining us for this fantastic 8 weeks challenge beginning of 10th October!

We cannot wait to support you with your goals..

You can find us here -- 

@nicolerebeccafitness @teamnrf_ @erinhealthylife

In this episode we chat about non-scale victories. What they are, why it's important to shift your focus away from the scales and some examples of how you can celebrate your progress along the way. 

If you enjoy this episode please like, share, review, subscribe and shout about us! We appreciate it so much!!

If you would like to find us on social media search these handles -- 

@nicolerebeccafitness // @teamnrf_ // @erinhealthylife 

In this episode we talk about building confidence in the gym. We have all been a newbie and it can feel pretty intimidating BUT it doesn't need to! 

Give this episode a listen for some of our top tips and some general chaos as always!!

If you enjoy this episode please do let us know by liking, subscribing, sharing and commenting. 

You can find us here: 

@nicolerebeccafitness // @teamnrf_ // @erinhealthylife

In this episode we talk about calories! What are they? Why do we need to understand them? Where is this important? How can this help us? 

And some do's and don'ts too. 

If you enjoy this episode please make sure you like, share, subscribe and comment! We really appreciate you all so much.

If you want more content from us, you can find us here - 

@nicolerebeccafitness // @teamnrf_ // @erinhealthylife

In this episode we chat about all things motivation - do we always have it, how can we get it, what can we do when we just don't want to etc!

If you love this episode please like, share, subscribe and rate. We love to hear your feedback too so feel free to let us know what you thought through our socials - 

@nicolerebeccafitness // @erinhealthylife // @teamnrf_

In this episode we go through some questions from instagram! Covering vitamins and supplementation, what progressive overload is and why it's important, and things we have done that scare us and have pushed us out of our comfort zones!! 

We hope you enjoy listening and if you do please like, share, subscribe, comment etc etc. 

You can find us here on Instagram - @nicolerebeccafitness // @erinhealthylife // @teamnrf_

In today's episode we talk about a few common health and fitness myths that we have come across throughout our own personal journey's and with our clients too. 

We hope you enjoy listening and that it helps you to wade through some of the bulls**t!!

If you enjoyed the episode, please like, share, rate, subscribe and review! We really love hearing your feedback.

You can find us here >> 

@nicolerebeccafitness // @teamnrf_ // @erinhealthylife

In this episode we chat about Erin's personal journey with dieting. 

The why, what, how of everything that has led her to where she is today.

We hope you enjoy the episode, and if you do, please like, share, rate and review! We really appreciate it!!

You can find us here:- 

@nicolerebeccafitness // @teamnrf_ // @erinhealthylife

In this episode we chat about Nicole's experience with competing.. What it involved, the highs, the lows and everything in between. 

nicolerebeccafitness.co.uk // @nicolerebeccafitness // @teamnrf_ // @erinhealthylife

In this episode we discuss diet culture -

What it is, how it affects us personally as well as clients, scale focus, fad diets, changing your outlook and so much more.

This is something we are incredibly passionate about and we encourage you to reach out if you need support. 

You can find us here:

@nicolerebeccafitness @teamnrf_ @erinhealthylife

nicolerebeccafitness.co.uk

In this episode we chat about the ins and outs of owning your own business, background stuff, the best bits and the worst!

Find us here - 

@nicolerebeccafitness // @teamnrf_ // nicolerebeccafitness.co.uk

@erinhealthylife