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Focus Your Time!

Focus Your Time!

By Kim Gonzales

The Focus Your Time podcast covers topics like personal development, self-care, longevity, relationships, and healthy habits. This motivational podcast includes inspiring conversations with people who are making a difference in the world! Check it out and remember to leave a 5 star rating!

Follow me at: FocusYourTime.com

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Currently playing episode

39. What Do You Want?

Focus Your Time!Aug 23, 2022

00:00
09:39
131. Feeling Insignificant: No Right to Complain!
Mar 22, 202405:21
130. Validation in Relationships: Giving and Receiving!

130. Validation in Relationships: Giving and Receiving!

If you’ve ever felt invalidated, unheard or dismissed, or if you ever have trouble validating someone else, this episode is for you!


Validating others when they share with you, fosters a supportive environment where people feel heard and understood.


Sometimes we feel invalidated, and sometimes we are the ones who need to validate others and this can be tricky because we may not know how!


Read more here: focusyourtime.com/validation/ 


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Thank you for joining me on this personal growth journey! 🛣️


For tips on simplifying your life, click on focusyourtime.com/resources for:


🎁 Free Downloads

👩‍💻 Personal Growth Blog

📚 Kim's Healthy Living Series Books

🎙 Focus Your Time Podcast

💕 Broken to Balanced Online Program


#shorts #short #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips



Mar 15, 202406:26
129. How to Eat Healthy in Restaurants!

129. How to Eat Healthy in Restaurants!

Eating out doesn't have to derail your healthy eating regimen.


With a little planning and mindfulness, you can stay on track and enjoy the experience.


Read more here: focusyourtime.com/heathlyeatingaway/


++++++++++++++++++++++++++++++++++++++++


Thank you for joining me on this personal growth journey! 🛣️


For tips on simplifying your life, click on focusyourtime.com/resources for:


🎁 Free Downloads

👩‍💻 Personal Growth Blog

📚 Kim's Healthy Living Series Books

🎙 Focus Your Time Podcast

💕 Broken to Balanced Online Program


#FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips

Mar 08, 202406:16
128. Responding to Triggers!

128. Responding to Triggers!

Trigger symptoms encompass a range of emotional reactions, which can cause us to feel unsafe, or experience panic or anxiety attacks.


Physical manifestations may raise our heart rate, cause sweating, or breathing difficulties which may prompt the need to escape, avoid, ruminate about negative thoughts or experience mood changes.


Others may experience past traumatic events, which can contribute to anger or sadness.


Understanding your triggers, and managing symptoms is crucial.


Read more here: focusyourtime.com/triggers/

++++++++++++++++++++++++++++++++++++++++

Thank you for joining me on this personal growth journey! 🛣️


For tips on simplifying your life, click focusyourtime.com/resources:


🎁 Free Downloads

👩‍💻 Personal Growth Blog

📚 Kim's Healthy Living Series Books

🎙 Focus Your Time Podcast

💕 Broken to Balanced Online Program


#FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips

Mar 01, 202407:24
127. Best Case Scenarios!
Feb 23, 202405:59
126. How to Make Better Decisions!
Feb 16, 202404:45
125. How to Be Silly!
Feb 09, 202411:40
124. A Mindful Approach to Avoid Judging Others!

124. A Mindful Approach to Avoid Judging Others!

Judging is about forming opinions about someone’s qualities based on their appearance, actions, or choices! Are you quick to judge when you come across someone who seems different?

Read more here: focusyourtime.com/judgingothers/ ++++++++++ Thank you for joining me on this personal growth journey! 🛣️ For tips on simplifying your life, click on focusyourtime.com/resources for: 🎁 Free Downloads 👩‍💻 Personal Growth Blog 📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips

Feb 02, 202407:22
123. 10 Ways to Practice Vulnerability in Relationships!

123. 10 Ways to Practice Vulnerability in Relationships!

Today, I'm sharing 10 ways to practice vulnerability in relationships. I mentioned the importance of being vulnerable in my video and blog post about “One Sided Relationships”, which you can find at: https://focusyourtime.com/onesided/. "Being vulnerable in a relationship means taking a risk. There’s a chance of getting hurt, but there’s also a chance for connection and growth" according to Psych Central. So, why is being vulnerable important in our relationships? Being vulnerable builds trust and intimacy, allowing us to support each other authentically. Without vulnerability, relationships may lack depth, hindering the potential for meaningful bonds.

Read more here: https://focusyourtime.com/vulnerability/ What ways do YOU practice vulnerability? Leave a comment! ++++++++++++++++++++++++++++++++++++++++ Thank you for joining me on this personal growth journey! 🛣️ For tips on simplifying your life, click on https://focusyourtime.com/resources for: 🎁 Free Downloads 👩‍💻 Personal Growth Blog 📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #shorts #short #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #vulnerabilityisstrength #vulnerable

Jan 26, 202411:20
122. Addressing One Sided Relationships!

122. Addressing One Sided Relationships!

Today, I'm talking about one-sided relationships, which can apply to family members, neighbors, coworkers or friends. Choosing who you spend time with matters, especially if you crave deep, meaningful relationships. It’s important to build genuine connections that match our values, where we share thoughts and feelings, in order to understand each other, which adds depth, joy and fulfillment to our experiences. This all sounds well and good, but what about when we experience relationships that seem to be one-sided? It's very common! Watch the video to learn more! Read the blog post here: https://focusyourtime.com/onesided/ Here are some helpful links that I refer to in the video: https://focusyourtime.com/breadcrumbing https://focusyourtime.com/reality https://focusyourtime.com/better-conversations/ You can also visit: https://focusyourtime.com/friendexpectations/ if you've struggled with creating new friendships or enhancing the ones you already have. ++++++++++++++++++++++++++++++++++++++++ Thank you for joining me on this personal growth journey! 🛣️ For tips on simplifying your life, click on https://focusyourtime.com/resources for: 🎁 Free Downloads 👩‍💻 Personal Growth Blog 📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #reciprocity #balanceforbetter #vulnerable #vulnerabilityisstrength #meaningful #meaningfullife #onesidedrelationship #toobusy #reciprocity #reachingout #noexpectations

Jan 19, 202412:05
121. Laughter is the Best Medicine!
Jan 12, 202408:54
120. Our Partners are not Mind Readers!

120. Our Partners are not Mind Readers!

We don't communicate what we need to our partner and then get upset when they don't do what we want. They should already know exactly what we're thinking at all times, right? Wrong! No matter how much we want our partners to be mindreaders, it isn't going to happen.


Here's the link for the post I mentioned in the podcast hfocusyourtime.com/friendexpectations/. Leave a comment! +++++++++++++++ Thank you for joining me on this personal growth journey! 🛣️ For tips on simplifying your life, click on hfocusyourtime.com/resources for: 🎁 Free Downloads 👩‍💻 Personal Growth Blog 📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips

Jan 05, 202408:50
119. Gratitude and Kindness!
Dec 29, 202305:34
118. Say "NO" to Gossip!

118. Say "NO" to Gossip!

Today, I'm talking about gossip?


Do you like to gossip or do you know someone that does?


Gossip involves shaping opinions about, and discussing someone who isn't in the immediate conversation, often leading to negative judgment, speculation, or criticism.


Why do people gossip? Many gossip for entertainment value, to create a sense of connection, or maybe to relieve stress. Maybe they like to feel important, seek validation or need attention. To find out more about gossip, visit https://focusyourtime.com/gossip. For better conversation ideas, download the better conversations guide at https://focusyourtime.com/better-conversations.

++++++++++++++++++++++++++++++++++++++++

Thank you for joining me on this personal growth journey!  🛣️

For tips on simplifying your life, click on https://focusyourtime.com/resources for: 

🎁 Free Downloads 

👩‍💻 Personal Growth Blog

📚 Kim's Healthy Living Series Books 

🎙 Focus Your Time Podcast 

💕 Broken to Balanced Online Program  

#FocusYourTime  #simplifyyourlife  #makinglifeeasier  #healthyhabitsforlife   #routines   #healthylivingjourney   #resources  #healthylivingtips  #healthylifestylechange  #clutterfree  #declutteryourlife  #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips 

Dec 22, 202306:43
117. Grieving Through the Holidays!

117. Grieving Through the Holidays!

Are you grieving this holiday season?

Navigating the holidays while grieving the loss of loved ones, is an emotional journey that many find challenging.

As celebrations amplify the absence of loved ones, it becomes crucial to feel emotions and helpful to have healthy coping mechanisms in place.Finding effective ways to navigate around it, can provide comfort during these trying times.

Today I'm sharing 20 ways to help you navigate grief through the holidays.

Read more here: focusyourtime.com/holidaygrief/

"Grief is the price we pay for love." - Queen Elizabeth II

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Thank you for joining me on this personal growth journey! 🛣️

For tips on simplifying your life, click on focusyourtime.com/resources for:

🎁 Free Downloads

👩‍💻 Personal Growth Blog

📚 Kim's Healthy Living Series Books

🎙 Focus Your Time Podcast

💕 Broken to Balanced Online Program


#FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #griefjourney #griefandloss #griefawareness #griefsucks

Dec 15, 202309:18
116. Interview with Science Teacher, Steve Porter!

116. Interview with Science Teacher, Steve Porter!

Today, Science Teacher Steve Porter, shares his knowledge and wisdom with us about everything science related.  

He’s been teaching high school science for 34 years and agreed to let me ask him a whole bunch of random questions.

Topics include:

🍎 Making science more engaging

🍎 How science applies to every day life

🍎 How to create curiosity

🍎 Slowing down the aging process

🍎 Artificial Intelligence (AI)

🍎 Global Warming & Climate Change

🍎 Favorite teachers

🍎 Comic books and super heroes as teaching tools


You can read more about Mr. Porter at:

GoWarrenton.com

++++++++++++++++++++++++++++++++++++++++

Thank you for joining me on this personal growth journey!  🛣️

For tips on simplifying your life, click on https://focusyourtime.com/resources for: 


🎁 Free Downloads 

👩‍💻 Personal Growth Blog

📚 Kim's Healthy Living Series Books 

🎙 Focus Your Time Podcast 

💕 Broken to Balanced Online Program  


#shorts #short #FocusYourTime  #simplifyyourlife  #makinglifeeasier  #healthyhabitsforlife   #routines   #healthylivingjourney   #resources  #healthylivingtips  #healthylifestylechange  #clutterfree  #declutteryourlife  #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips 

Dec 08, 202301:47:46
115. Unscented Products!

115. Unscented Products!

This video is about the unscented products I use on a daily or weekly basis. Here are the links to the unscented products, etc.! La Roche-Posay Double Repair Face Moisturizer https://amzn.to/49wMXy5 La Roche-Posay Double Repair Face Moisturizer UV https://amzn.to/47qa9g9 Dropps Dishwasher Pods https://amzn.to/3ssFaRf Attitude Dishwashing Liquid https://amzn.to/3QTPPxM Attitude Laundry Detergent https://amzn.to/3ulAT2k Attitude Sensitive Natural Care Shampoo https://amzn.to/3uiYqAZ Attitude Sensitive Hair Conditioner https://amzn.to/40ECYCH Attitude All Purpose Cleaner https://amzn.to/3QCxVOr Clearly Natural Liquid Handwashing Soap https://amzn.to/3FXG7E6 Free Up Professional Massage Cream https://amzn.to/3ucK0T5 Crystal Deodorant https://amzn.to/3MHrxVg Babyganics Flood Cleaner https://amzn.to/3QWrTda Beekman Goat Milk Hand Cream https://amzn.to/3SwMS7w Aveeno Therapeutic Shave Gel https://amzn.to/476xYJu Sephora First Aid Beauty Repair Cream https://amzn.to/3QX3jca Sophresh Cat Litter https://amzn.to/3smypAx Angry Orange Pet Odor Eliminator https://amzn.to/47vw1q0 Heavy Duty Paste for Shaklee Scour Off https://amzn.to/3MFFbbl EO Hand Soap - Peppermint and Tea Tree Oil https://amzn.to/3MH4Wbn Thank you for joining me on this personal growth journey! 🛣️ For tips on simplifying your life, click on https://focusyourtime.com/resources for: 🎁 Free Downloads 👩‍💻 Personal Growth Blog 📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #shorts #short #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips

Dec 01, 202312:50
114. Breadcrumbing!

114. Breadcrumbing!

Bread crumbing can happen in romantic relationships, families, and even friendships! So, I wanted to give you a few examples of bread crumbing situations, and you can decide if you feel like you’ve been bread crumbed or if you’re a breadcrumber yourself! I have definitely been breadcrumbed, and I may have also been a breadcrumber a time or two! Read more here: focusyourtime.com/breadcrumbing/ ++++++++++++++++++++++++++++++++++++++++ Thank you for joining me on this personal growth journey! 🛣️ For tips on simplifying your life, click on focusyourtime.com/resources for: 🎁 Free Downloads 👩‍💻 Personal Growth Blog 📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips

Nov 24, 202308:16
113. Relationship Red Flags!

113. Relationship Red Flags!

In relationships, a red flag can signal differences in compatibility. Sometimes we miss vital warning signs because we don’t know what to watch for, or maybe we’re desperate for meaningful connections, or perhaps down the line, we assumed things would improve…and then didn’t. When red flags are ignored, you may feel frustrated or resentful, which can ultimately lead to painful breakups, or ghosting situations, however, there’s a silver lining. Once you’ve moved on from red flag relationships, there are valuable lessons, AND you can grow from your experience. You can read more about red flags at: focusyourtime.com/redflags/ ++++++++++++++++++++++++++++++++++++++++ Thank you for joining me on this personal growth journey! 🛣️ For tips on simplifying your life, click on focusyourtime.com/resources for: 🎁 Free Downloads 👩‍💻 Personal Growth Blog 📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips

Nov 17, 202310:24
112. Naturopathic Wellness!

112. Naturopathic Wellness!

On the show today, we welcome Naturopath, Dr. DiRienzo, who has been my primary care physician for years.

Topics include:

👩🏻‍⚕️ How a Naturopathic approach differs from conventional medicine

👩🏻‍⚕️ Blood panels, lab tests & results

👩🏻‍⚕️ Lifestyle recommendations

👩🏻‍⚕️ Supplementation

👩🏻‍⚕️ Skin cancer prevention and Niacinamide, a form of Vitamin B3

You can learn more about Dr. DiRienzo on her website at: www.drdirienzo.com

Read more here: https://focusyourtime.com/naturopathic-wellness/

++++++++++++++++++++++++++++++++++++++++

Thank you for joining me on this personal growth journey!  🛣️

For tips on simplifying your life, click on https://focusyourtime.com/resources for: 

🎁 Free Downloads 

👩‍💻 Personal Growth Blog

📚 Kim's Healthy Living Series Books 

🎙 Focus Your Time Podcast 

💕 Broken to Balanced Online Program  


#shorts #short #FocusYourTime  #simplifyyourlife  #makinglifeeasier  #healthyhabitsforlife   #routines   #healthylivingjourney   #resources  #healthylivingtips  #healthylifestylechange  #clutterfree  #declutteryourlife  #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #naturopath #naturopathy #naturopathic #naturopathicmedicine

Nov 10, 202349:19
111. Meditation: Guided vs Unguided!

111. Meditation: Guided vs Unguided!

In our busy lives, it’s important to find even just a few moments of calm.

Meditation is a great way to full practice self-care and you can do it anywhere!


🧘🏽‍♂️ Daily app I use

🧘🏽‍♂️ Self-awareness

🧘🏽‍♂️ Laughter Meditation / Laughter Yoga

🧘🏽‍♂️ Guided vs Unguided

🧘🏽‍♂️ Moving Meditation


Read more here:

https://focusyourtime.com/meditation/

++++++++++++++++++++++++++++++++++++++++

Thank you for joining me on this personal growth journey!  🛣️


For tips on simplifying your life, click on https://focusyourtime.com/resources for: 


🎁 Free Downloads 

👩‍💻 Personal Growth Blog

📚 Kim's Healthy Living Series Books 

🎙 Focus Your Time Podcast 

💕 Broken to Balanced Online Program  


#shorts #short #FocusYourTime  #simplifyyourlife  #makinglifeeasier  #healthyhabitsforlife   #routines   #healthylivingjourney   #resources  #healthylivingtips  #healthylifestylechange  #clutterfree  #declutteryourlife  #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #meditationtime #meditationspace #guidedmeditation

Nov 03, 202310:42
110. The Power of Writing!

110. The Power of Writing!

Today, we’re diving into the amazing world of writing and how it has the power to inspire and connect people.


This episode topics include:

✍️ Why people write

✍️ Six types of writing genres

✍️ Writing prompts

✍️ Meditative writing


Read more here: ⁠https://focusyourtime.com/writing/⁠

++++++++++++++++++++++++++++++++++++++++

Thank you for joining me on this personal growth journey!  🛣️


For tips on simplifying your life, click on https://focusyourtime.com/resources for: 


🎁 Free Downloads 

👩‍💻 Personal Growth Blog

📚 Kim's Healthy Living Series Books 

🎙 Focus Your Time Podcast 

💕 Broken to Balanced Online Program  


#shorts #short #FocusYourTime  #simplifyyourlife  #makinglifeeasier  #healthyhabitsforlife   #routines   #healthylivingjourney   #resources  #healthylivingtips  #healthylifestylechange  #clutterfree  #declutteryourlife  #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #writingprompt #writingmotivation #writersconnection #writerswrite


Oct 27, 202307:11
109. Gun Violence Survivor, Alden Gibbs Jr., Discusses Resilience!

109. Gun Violence Survivor, Alden Gibbs Jr., Discusses Resilience!

In this episode, Alden is speaking about resilience and catches us up as to what he’s been up to the last year. Go back and listen to podcast #34 to hear part one of his story! 


Discussion topics:

🌟 His modeling career

🌟 The word “can’t”
🌟 The importance of following your passion

🌟 Why communication is key

🌟 Being positive and seeing the best in any situation

🌟 Being accountable

🌟 Why it’s important to follow through

🌟 Being empathetic

🌟 The importance of “time”

🌟 Being fearless

🌟 Future TedX talk?

🌟 Michael B. Jordan


Alden is an example of what’s possible!!!


You can find Alden at:

Facebook - https://www.facebook.com/profile.php?id=636260871 

Instagram - https://www.instagram.com/mrinternationalag 


If you enjoyed this video, please leave a comment below, and remember to subscribe to this youtube channel and share with your friends! 👵 


Subscribe to the "FocusYourTime" podcast at:  https://podcasters.spotify.com/pod/show/focusyourtime. Focus Your Time covers personal growth topics such as: friendships, setting boundaries, and healthy habits!  There are also inspiring conversations with people who are making a difference.  🎙️


++++++++++++++++++++++++++++++++++++++++

Thank you for joining me on this personal growth journey!  🛣️


For tips on simplifying your life, click on https://focusyourtime.com/resources for: 


🎁 Free Downloads 

👩‍💻 Personal Growth Blog

📚 Kim's Healthy Living Series Books 

🎙 Focus Your Time Podcast 

💕 Broken to Balanced Online Program  


#shorts #short #FocusYourTime  #simplifyyourlife  #makinglifeeasier  #healthyhabitsforlife   #routines   #healthylivingjourney   #resources  #healthylivingtips  #healthylifestylechange  #clutterfree  #declutteryourlife  #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #tedx #tedxspeaker #tedxtalks #michaelbjordan

Oct 20, 202301:04:50
108. The Journey Within - My Interview with Poet, Beverly M. Collins!

108. The Journey Within - My Interview with Poet, Beverly M. Collins!

Today, I’m speaking with Beverly M. Collins, an artist, photographer, and author of the books, “Quiet Observations: Diary thought, Whimsy and Rhyme” and Mud in Magic. 


Beverly writes poetry and short stories and performs readings and believes there are great benefits in taking life lightly.


She inspires others, leading by example.


In this interview, Beverly will be speaking about:

🌹 How she started writing poetry and performing readings.

🌹 What lead her to photography.

🌹 Why it's crucial to use empowering language.

🌹 Why we need to try new things, even if it's scary.

🌹 Why it's important to laugh at ourselves.


You can find Beverly here:

Facebook

Twitter

Instagram

Pixels Website


Find her books here:

Mud in Magic

Quiet Observations: Diary thought, Whimsy and Rhyme

++++++++++++++++++++++++++++++++++++++++

Thank you for joining me on this personal growth journey! 🛣️


For tips on simplifying your life, click on https://focusyourtime.com/resources for:

🎁 Free Downloads

👩‍💻 Personal Growth Blog

📚 Kim's Healthy Living Series Books

🎙 Focus Your Time Podcast

💕 Broken to Balanced Online Program


#FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips

Oct 13, 202356:58
107. Why It's Best to Focus on Strengths, Not Weaknesses!
Oct 06, 202313:13
106. Quick Ways to Connect with Your Partner!
Sep 29, 202308:31
105. Decluttering Tips!
Sep 22, 202309:37
104. How to Simplify Your Wardrobe!
Sep 15, 202309:38
103. The Healing Benefits of Reflexology!

103. The Healing Benefits of Reflexology!

Today my guest is Julie McGehe, who is a reflexologist who says that stress causes dis ease in the body. She loves to show people the relaxing and healing benefits of reflexology, and today she is sharing her inspirational healing journey and how she was introduced to reflexology.


Topics of Discussion:

💎 What Reflexology is.

💎 How she was introduced to Reflexology

💎 The benefits of Reflexology.

💎 What to expect during a session and how to prepare.

💎 The biggest misconception about Reflexology

Read more here: focusyourtime.com/reflexology/ 


You can find Julie at:

ReflexologybyJulie.com  425-221-2224

++++

Thank you for joining me on this personal growth journey!  🛣️


For tips on how to simplify your life, click on focusyourtime.com/resources for: 


🎁 Free Downloads 

👩‍💻 Personal Growth Blog

📚 Kim's Healthy Living Series Books 

🎙 Focus Your Time Podcast 

💕 Broken to Balanced Online Program  


#FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines  #healthylivingjourney  #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #selfcaretip #beproductive 

Sep 08, 202337:53
102. Ghosting in Relationships!

102. Ghosting in Relationships!

Feeling a little neglected because your family, friends or neighbors rarely make time for you?

When people rarely make time to communicate with you, it’s a sign that you may not be a priority in their life!

A lack of consistent communication may indicate that they may not value the relationship as much as you do, or have other priorities that take precedence.

Read more here: https://focusyourtime.com/ghosting/

+++++

Thank you for joining me on this personal growth journey! 🛣️

For tips on how to simplify your life, click on focusyourtime.com/resources for:

🎁 Free Downloads

👩‍💻 Personal Growth Blog

📚 Kim's Healthy Living Series Books

🎙 Focus Your Time Podcast

💕 Broken to Balanced Online Program


#FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife

Sep 01, 202311:50
101. Benefits of Walking!

101. Benefits of Walking!

Do you love to take walks, or not so much?


Hippocrates says “Walking is man’s best medicine.”


It's excellent for the brain, and one of the healthiest things you can do for your body and mind. Whether you use a treadmill or go outside in nature, the brain boosting benefits, have been shown to enhance cognitive function. Walking also increases blood flow to the brain, which promotes a sharper memory and learning. Read more here: focusyourtime.com/walks/. +++++ Thank you for joining me on this personal growth journey! 🛣️ For tips on how to simplify your life, click on focusyourtime.com/resources for: 🎁 Free Downloads 👩‍💻 Personal Growth Blog 📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife

Aug 25, 202307:22
100. Are you Resisting Reality?
Aug 18, 202312:58
99. How to Handle Challenging Personalities!

99. How to Handle Challenging Personalities!

Grab the free better conversations guide here: focusyourtime.com/better-conversations/.


Relationships with family, friends, neighbors, and coworkers are an important part of our lives, and we all have different and sometimes challenging personalities! Our desire is often to cultivate deep connections with individuals who resonate with us, and bring positivity into our lives. While it may take time to discover these like-minded souls, when we finally find those we click with, it’s magical. Sometimes, in our relationships, we encounter moments that fall short of our expectations, and these experiences may leave us feeling resentful, unheard, and emotionally drained. Have you encountered a challenging personality? To view several different types of challenging personalities, visit: focusyourtime.com/challenging-personalities. ++++++++ Thank you for joining me on this personal growth journey! 🛣️ For tips on how to simplify your life, click on focusyourtime.com/resources for: 🎁 Free Downloads 👩‍💻 Personal Growth Blog 📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #selfcaretip #beproductive #challenging #personalitytypes

Aug 11, 202308:03
98. Discarding Old or Broken Items!

98. Discarding Old or Broken Items!

Today, I'm talking about letting go of things that no longer serve us, like old or broken items.

Doing so, makes room for new opportunities and fresh experiences, fostering personal growth and a sense of renewal. The act of discarding old or broken things enables us to live a more fulfilling lifestyle.

You can catch this episode on YouTube as well.

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🙎‍♀️ For tips on simplifying your life, click on focusyourtime.com/resources for: 


🎁 Free Downloads 

👩‍💻 Personal Growth Blog

📚 Kim's Healthy Living Series Books 

🎙 Focus Your Time Podcast 

💕 Broken to Balanced Online Program  


#FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife  #routines  #healthylivingjourney  #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife 


Aug 04, 202306:50
97. How to Avoid Injuries!
Jul 28, 202310:25
96. What is Mild Cognitive Impairment?

96. What is Mild Cognitive Impairment?

Today, I’m talking about Mild Cognitive Impairment (MCI). 🙎‍♀️

Here’s what’s included in today’s episode:

🧠 What MCI is.

🧠 Conditions that may cause MCI.

🧠 What someone with MCI might be experiencing.

🧠 Why your loved may want to remain in their comfort zone.

🧠 Suggestions on how to help your loved one.

🧠 Memory issues loved ones be displaying.

🧠 Self-Care and coping strategies when caring for a loved one with MCI.

Are you trying to navigate your spouse’s early stage MCI journey? If so, feel free to check out the “MCI Spousal Support Circle Facebook Group for support, encouragement, and a platform for sharing ideas, tips, and coping tools!

Here is the blog post about MCI focusyourtime.com/mci/ and also the helpful links I mentioned earlier.

https://www.guidetolongtermcare.com/images/The-Quick-Dementia-Rating-System.pdf?

https://www.alz.org/

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For more tips on simplifying your life, click on https://focusyourtime.com/resources for:

🎁 Free Downloads

👩‍💻 Personal Growth Blog

📚 Kim's Healthy Living Series Books

🎙 Focus Your Time Podcast

💕 Broken to Balanced Online Program

#FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #coginitive #memorykeeping #doyouremember #copingstrategies

Jul 21, 202311:35
95. Tips for Creating a Successful Work Environment!

95. Tips for Creating a Successful Work Environment!

Today, I'm talking about how to create a successful work environment whether you work at home or in an office. 🙎‍♀️

Here's what's included in today's episode:

⭐ What a successful environment is.

⭐ Why a successful environment is important.

⭐ The role of habits and routines.

⭐ Why it’s important to set boundaries.

⭐ 14 Tips to enhance productivity

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For more tips on how to simplify your life, click on https://focusyourtime.com/resources for: 

🎁 Free Downloads 

👩‍💻 Personal Growth Blog

📚 Kim's Healthy Living Series Books 

🎙 Focus Your Time Podcast 

💕 Broken to Balanced Online Program  


#FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife  #routines  #healthylivingjourney  #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife 


Jul 14, 202309:34
94. Techniques to Improve Energy!

94. Techniques to Improve Energy!

Shaina DeFichy is a Business Coach who assists fellow coaches in overcoming their reluctance towards appearing on video and she instead guides them in developing killer content and achieving financial success while pursuing their passions. Shaina serves as an inspiration to others by always showing up as her genuine self.

Today, Shaina is sharing some helpful techniques for improving energy as well as techniques for clearing unwanted energy from others.

She also explains why is it important to pay attention to our own energy levels, and signs to watch for in your daily life, and how to tell the difference between your our own energy levels or energy of others.

You can find Shaina at:

Website: https://shainadefichycoaching.com/ Instagram: https://www.instagram.com/lifecoachshaina/ Tiktok: https://www.tiktok.com/@coachforcoaches?lang=en Email: Shaina@shainadefichycoaching.com

+++++++++++++++++++++

Thank you for joining me on this personal growth journey!  🛣️

New episodes are released each Friday, and I’d so appreciate if you’d kindly leave a 5 star review, and share this podcast with your friends! 🙎‍♀️

Many of the podcast episodes can also be found on YouTube at ⁠⁠⁠⁠⁠https://YouTube.com/c/FocusYourTime.⁠⁠⁠⁠⁠ 🎙️ 

For tips on simplifying your life, click on ⁠⁠https://focusyourtime.com/resources⁠⁠ which includes links to: 

🎁 Free Downloads

👩‍💻 Personal Growth Blog

📚 Kim's Healthy Living Series Books 

🎙 Focus Your Time Podcast 

💕 Broken to Balanced Online Program

===========================================

#focusyourtime #healthyboundaries #personalgrowthjourney #personaldevelopmentbooks #healthyhabitsforlife  #routines  #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #podcastepisode #relationshipexpert #conversations #healthyrelationships #relationshipsgoals #relationshipsmatter #energyshift #energyclearing #realtechniques #groundingenergy

Jul 07, 202339:39
93. Energy Healing for People and Spaces!

93. Energy Healing for People and Spaces!

Today, I'm speaking with Maria Allen!

Maria is an energy healer of people and spaces, with a diverse skill set including color healing, house healing, meditation teaching, and spiritual guidance. 

Her therapies help reconnect people with themselves and nature, fostering a sense of well-being and harmony.  

You can find Maria here:

www.mariaallen-makaspace.com 

https://www.facebook.com/mariaallen.makaspace 

https://www.instagram.com/mariaallenmakaspace

https://www.linkedin.com/in/mariaallenmakaspace 

+++++++++++++++++++++

Thank you for joining me on this personal growth journey!  🛣️

New episodes are released each Friday, and I’d so appreciate if you’d kindly leave a 5 star review, and share this podcast with your friends! 🙎‍♀️

Many of the podcast episodes can also be found on YouTube at ⁠⁠⁠⁠https://YouTube.com/c/FocusYourTime.⁠⁠⁠⁠ 🎙️ 

For tips on simplifying your life, click on ⁠https://focusyourtime.com/resources⁠ which includes links to: 

🎁 Free Downloads

👩‍💻 Personal Growth Blog

📚 Kim's Healthy Living Series Books 

🎙 Focus Your Time Podcast 

💕 Broken to Balanced Online Program

===========================================

#focusyourtime #healthyboundaries #personalgrowthjourney #personaldevelopmentbooks #healthyhabitsforlife  #routines  #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #podcastepisode #relationshipexpert #conversations #healthyrelationships #relationshipsgoals #relationshipsmatter

Jun 30, 202353:15
92. Interview with William Kemm

92. Interview with William Kemm

Today, Im interviewing William Kemm, whose life serves as a testament to the power of personal transformation. Less than a decade ago, William found himself addicted to hard drugs, and losing everything that mattered.

Today he’s a shining example of triumph over adversity and wanted to share his journey with us.

You can find William here:

Elitedynamiclife.com

Elitedynamicwarriornation.com

tiktok.com/@billbkemm

Facebook

+++++++++++++++++++++

Thank you for joining me on this personal growth journey!  🛣️

New episodes are released each Friday, and I’d so appreciate if you’d kindly leave a 5 star review, and share this podcast with your friends! 🙎‍♀️

Many of the podcast episodes can also be found on YouTube at ⁠⁠⁠https://YouTube.com/c/FocusYourTime.⁠⁠⁠ 🎙️ 

For tips on simplifying your life, click on https://focusyourtime.com/resources which includes links to: 

🎁 Free Gifts 

👩‍💻 Personal Growth Blog

📚 Healthy Living Series Books 

🎙 Focus Your Time Podcast 

💕 Broken to Balanced Online Program

===========================================

#focusyourtime #healthyboundaries #personalgrowthjourney #personaldevelopmentbooks #healthyhabitsforlife  #routines  #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #podcastepisode #relationshipexpert #conversations #healthyrelationships #relationshipsgoals #relationshipsmatter

Jun 23, 202352:55
91. Let's Talk About the Powers of Ayurveda!

91. Let's Talk About the Powers of Ayurveda!

Dana Skoglund is on today's show and we're talking about Ayurveda which has been around for 5000 years!


We'll discuss:

💎 What Ayurveda is and how it helps others

💎 What Doshas are

💎 The digestive system

💎 What time of day is best to eat your biggest meal


You can find Dana at:

danaskoglund.com

Facebook

Instagram

YouTube



Here's where you can take the quiz about finding your dosha: https://kripalu.org/content/whats-your-dosha

+++++++++++++++++++++

Thank you for joining me on this personal growth journey!  🛣️


New episodes are released each Friday, and I’d so appreciate if you’d kindly leave a 5 star review, and share this podcast with your friends! Many of the podcast episodes can also be found on YouTube at ⁠⁠https://YouTube.com/c/FocusYourTime.⁠⁠ 🎙️ 


I invite you to explore ⁠⁠https://FocusYourTime.com⁠⁠ for more inspiring content about personal growth, boundaries, healthy habits, wellness, and relationships. 💞


Here are a few more helpful resources:🙎‍♀️


Kim’s Healthy Living Books!

📕 ⁠⁠Preparing For What's Left Behind⁠⁠: A Guide to Ease the Burden of Losing a Loved One.  


📒 ⁠⁠Get It Done!⁠⁠: 51 Habits, Routines, Tips, and Tools to Organize Your Life.


📘 ⁠⁠What Now?⁠⁠: My Journey of Trial and Error while Healing Back Pain Naturally.


📗 ⁠⁠Live Well with Allergies⁠⁠: A Guide for Allergy-Proofing Your Life and Feeling Better!


===========================================

📣Looking to have more meaningful conversations with your mom or other loved ones?  Download a handy conversation guide at: ⁠⁠https://focusyourtime.com/conversations⁠⁠


👩‍🏫You can also check out my new online course: "Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" at: ⁠⁠https://BrokentoBalanced.com.⁠⁠ 

+++++++++++++++++++++++++++++++++++++++++++

#focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals  #motherdaughterday #motherdaughtertime #healthyboundaries #personalgrowthjourney #personaldevelopmentbooks #selfhelpbooks #healthyhabitsforlife  #routines  #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #kindlebooks #podcastepisode #onlinecourses #lossofalovedone #myback #relationshipexpert #conversations #healthyrelationships #relationshipsgoals #relationshipsmatter

Jun 16, 202301:01:30
90. How Setting 2 Minute Timers Can Improve Relationships!

90. How Setting 2 Minute Timers Can Improve Relationships!

Today I'm talking about the microwave and 2 minute timers and how they can help to improve relationships.


Setting timers, for anything you want to accomplish, is great for habit formation and I'm sharing 7 quick ways to help communication in relationships.


+++++++++++++++++++++++++++++++++++++++++++++++++


Thank you for joining me on this personal growth journey!  🛣️


New episodes are released each Friday, and I’d so appreciate if you’d kindly leave a 5 star review, and share this podcast with your friends! Many of the podcast episodes can also be found on YouTube at ⁠https://YouTube.com/c/FocusYourTime.⁠ 🎙️ 


I invite you to explore ⁠https://FocusYourTime.com⁠ for more inspiring content about personal growth, boundaries, healthy habits, wellness, and relationships. 💞


Here are a few more helpful resources:🙎‍♀️


Kim’s Healthy Living Books!

📕 ⁠Preparing For What's Left Behind⁠: A Guide to Ease the Burden of Losing a Loved One.  


📒 ⁠Get It Done!⁠: 51 Habits, Routines, Tips, and Tools to Organize Your Life.


📘 ⁠What Now?⁠: My Journey of Trial and Error while Healing Back Pain Naturally.


📗 ⁠Live Well with Allergies⁠: A Guide for Allergy-Proofing Your Life and Feeling Better!


===========================================

📣Looking to have more meaningful conversations with your mom or other loved ones?  Download a handy conversation guide at: ⁠https://focusyourtime.com/conversations⁠


👩‍🏫You can also check out my new online course: "Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" at: ⁠https://BrokentoBalanced.com.⁠ 

+++++++++++++++++++++++++++++++++++++++++++

#focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals  #motherdaughterday #motherdaughtertime #healthyboundaries #personalgrowthjourney #personaldevelopmentbooks #selfhelpbooks #healthyhabitsforlife  #routines  #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #kindlebooks #podcastepisode #onlinecourses #lossofalovedone #myback #relationshipexpert #conversations #healthyrelationships #relationshipsgoals #relationshipsmatter

Jun 09, 202307:52
89. Fear of the Unknown!

89. Fear of the Unknown!

Today, I’m talking about working through things that scare us, and doing it anyway, to get the desired result. 


Yes, fear of the unknown is scare, and terribly uncomfortable, but necessary!


Dare yourself to try new things, because once you do that thing, you'll have more confidence to do it again! 


If you need encouragement, send me a direct message. I am happy to be your cheerleader!


++++++++++++++++++++++++++++++++++++++++++++++++


Thank you for joining me on this personal growth journey!  🛣️


New episodes are released each Friday, and I’d so appreciate if you’d kindly leave a 5 star review, and share this podcast with your friends! Many of the podcast episodes can also be found on YouTube at https://YouTube.com/c/FocusYourTime. 🎙️ 


I invite you to explore https://FocusYourTime.com for more inspiring content about personal growth, boundaries, healthy habits, wellness, and relationships. 💞


Here are a few more helpful resources:🙎‍♀️


Kim’s Healthy Living Books!

📕 Preparing For What's Left Behind: A Guide to Ease the Burden of Losing a Loved One.  


📒 Get It Done!: 51 Habits, Routines, Tips, and Tools to Organize Your Life.


📘 What Now?: My Journey of Trial and Error while Healing Back Pain Naturally.


📗 Live Well with Allergies: A Guide for Allergy-Proofing Your Life and Feeling Better!


===========================================

📣Looking to have more meaningful conversations with your mom or other loved ones?  Download a handy conversation guide at: https://focusyourtime.com/conversations


👩‍🏫You can also check out my new online course: "Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" at: https://BrokentoBalanced.com. 

+++++++++++++++++++++++++++++++++++++++++++

#focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals  #motherdaughterday #motherdaughtertime #healthyboundaries #personalgrowthjourney #personaldevelopmentbooks #selfhelpbooks #healthyhabitsforlife  #routines  #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #kindlebooks #podcastepisode #onlinecourses #lossofalovedone #myback 

Jun 02, 202309:48
88. Interview with an HSP Expert!

88. Interview with an HSP Expert!

Today Tammy Goen is on the show.  Tammy is a High Sensitivity Coach who helps other highly sensing people to go from surviving to thriving.

She helps them decrease overwhelm, develop self love and compassion, and honor themselves with their HSP trait so it becomes their SuperPower.

I briefly spoke about being an HSP on FocusYourTime podcast episode #81 and today we are going to take a deeper dive with an expert on this fascinating subject.

In this episode, we cover:

🔷 What an HSP is

🔷 Common misconceptions & Challenges

🔷 Grounding with Trees and Nature

🔷 Strategies

🔷 Support 

🔷 Communication Issues


You can find find Tammy here.

Find access to her freebie here.

Find her HSP Meetup Group here.

Find Tammy’s weekly TV show here.

If you’re an HSP and find it challenging conversing with others, especially if you’re an adult daughter wanting to up level your mother daughter bond, I have a helpful guide you can download and you’ll find it at FocusYourTime.com/conversations

Enjoying the podcasts? 👩‍🏫

New episodes are released each Friday. Please feel free to kindly leave a 5 star review, and share with your friends! 🎙️ 

Thank you for joining me on this personal growth journey!  🛣️

If you found today's episode inspiring, I invite you to explore ⁠https://FocusYourTime.com⁠ where you can enjoy downloadable freebies, as well as engaging content on personal growth, boundaries, healthy habits, wellness, and relationships. 💞

🙎‍♀️ More Resources:

Healthy Living Books:

📕 ⁠Preparing For What's Left Behind⁠: A Guide to Ease the Burden of Losing a Loved One.  

📒 ⁠Get It Done!⁠: 51 Habits, Routines, Tips, and Tools to Organize Your Life.

📘 ⁠What Now?⁠: My Journey of Trial and Error while Healing Back Pain Naturally.

📗 ⁠Live Well with Allergies⁠: A Guide for Allergy-Proofing Your Life and Feeling Better!


Online Course:

"⁠Broken to Balanced⁠: A Game Plan to Improve your Mother Daughter Bond" at: ⁠https://BrokentoBalanced.com.⁠ 


#focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #selfcare #personalgrowth #personaldevelopment #personalboundaries #growth #selfhelp #healthyhabits #routines #healthyandwellness #wellness #healthyliving #healthylifestyle 

May 26, 202301:17:58
87. An Exclusive Interview with a Professional Organizer for Home and Office!

87. An Exclusive Interview with a Professional Organizer for Home and Office!

Today I'm talking to Adrienne Bousquet about everything organizing and we'll be discussing:

💧 How she got started

💧 How her process works

💧 Common challenges that people face with clutter and disorganization

💧 Photo clutter

💧 How clutter reduction and organizing helps with stress

💧 Garage clutter

💧 Electrical cord clutter


If you'd like to learn more about Adrienne and her organizing services, please visit www.organizedbyspruce.com.  

You can also find her on Instagram & Facebook: @getorganizedbyspruce and via email at: hello@organizedbyspruce.com


Adrienne is offering a 20% discount off of your first invoice, if you mention the FocusYourTime Podcast!


Here's where you can see my short video about the shoe cabinet!


Enjoying the podcasts? 👩‍🏫

New episodes are released each Friday. Please feel free to kindly leave a 5 star review, and share with your friends! 🎙️ 

Thank you for joining me on this personal growth journey!  🛣️

If you found today's episode inspiring, I invite you to explore ⁠https://FocusYourTime.com⁠ where you can enjoy downloadable freebies, as well as engaging content on personal growth, boundaries, healthy habits, wellness, and relationships. 💞

🙎‍♀️ More Resources:

Healthy Living Books:

📕 ⁠Preparing For What's Left Behind⁠: A Guide to Ease the Burden of Losing a Loved One.  

📒 ⁠Get It Done!⁠: 51 Habits, Routines, Tips, and Tools to Organize Your Life.

📘 ⁠What Now?⁠: My Journey of Trial and Error while Healing Back Pain Naturally.

📗 ⁠Live Well with Allergies⁠: A Guide for Allergy-Proofing Your Life and Feeling Better!


Online Course:

"⁠Broken to Balanced⁠: A Game Plan to Improve your Mother Daughter Bond" at: ⁠https://BrokentoBalanced.com.⁠ 


#focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #selfcare #personalgrowth #personaldevelopment #personalboundaries #growth #selfhelp #healthyhabits #routines #healthyandwellness #wellness #healthyliving #healthylifestyle 

May 19, 202301:14:04
86. How to use Storytelling in Business and Personal Life!

86. How to use Storytelling in Business and Personal Life!

Today, I'm talking to Erin Sanchez about story telling and we're covering:

🔷 Storytelling in business

🔷 Techniques to engage the audience

🔷 Benefits of listening to others' stories

🔷 How stories promote wellness

🔷 How storytelling helps with stress

If you're interested in learning more about storytelling, or about Erin, you can find her contact information here:

storytellingu.com

instagram.com/candidlyerin

linkedin.com/in/erinrsanchez


Speaking of storytelling...storytelling could be a valuable tool for improving your conversations with your mom.


If you're interested in learning how to have better conversations, you can visit ⁠https://focusyourtime.com/conversations/⁠ and download this free guide.


Enjoying the podcasts? 👩‍🏫

New episodes are released each Friday. Please feel free to kindly leave a 5 star review, and share with your friends! 🎙️ 

Thank you for joining me on this personal growth journey!  🛣️

If you found today's episode inspiring, I invite you to explore ⁠https://FocusYourTime.com⁠ where you can enjoy downloadable freebies, as well as engaging content on personal growth, boundaries, healthy habits, wellness, and relationships. 💞


🙎‍♀️ More Resources:

Healthy Living Books:

📕 ⁠Preparing For What's Left Behind⁠: A Guide to Ease the Burden of Losing a Loved One.  

📒 ⁠Get It Done!⁠: 51 Habits, Routines, Tips, and Tools to Organize Your Life.

📘 ⁠What Now?⁠: My Journey of Trial and Error while Healing Back Pain Naturally.

📗 ⁠Live Well with Allergies⁠: A Guide for Allergy-Proofing Your Life and Feeling Better!


Online Course:

"⁠Broken to Balanced⁠: A Game Plan to Improve your Mother Daughter Bond" at: ⁠https://BrokentoBalanced.com.⁠ 


#focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #selfcare #personalgrowth #personaldevelopment #personalboundaries #growth #selfhelp #healthyhabits #routines #healthyandwellness #wellness #healthyliving #healthylifestyle #storytelling







May 12, 202333:40
85. Ideas on How to Access Your Own Intuition!

85. Ideas on How to Access Your Own Intuition!

Today, once again, I’m going to talk about intuition and going a little more in depth.

On episode 84 I interviewed Tennyson Jacobsen about intuition and I was so inspired by the subject that I decided to do a little more digging on exactly what intuition was.

Here's what's covered in this episode:

🦋 Why Intuition is Important.

🦋 10 Example of How Intuition May Show Up in Your Life

🦋 How to Know if You're Actually Using Your Intuition

🦋 The Difference Between Logic and Intuition

🦋 How Meditation and Other Exercises Help with Intuition

Here's the link for the word generator randomwordgenerator.com.

Hope you enjoyed the show today.


Enjoying the podcasts? 👩‍🏫

New episodes are released each Friday. Please feel free to kindly leave a 5 star review, and share with your friends! 🎙️ 

Thank you for joining me on this personal growth journey!  🛣️

If you found today's episode inspiring, I invite you to explore ⁠https://FocusYourTime.com⁠ where you can enjoy downloadable freebies, as well as engaging content on personal growth, boundaries, healthy habits, wellness, and relationships. 💞


🙎‍♀️ More Resources:

Healthy Living Books:

📕 ⁠Preparing For What's Left Behind⁠: A Guide to Ease the Burden of Losing a Loved One.  

📒 ⁠Get It Done!⁠: 51 Habits, Routines, Tips, and Tools to Organize Your Life.

📘 ⁠What Now?⁠: My Journey of Trial and Error while Healing Back Pain Naturally.

📗 ⁠Live Well with Allergies⁠: A Guide for Allergy-Proofing Your Life and Feeling Better!


Online Course:

"⁠Broken to Balanced⁠: A Game Plan to Improve your Mother Daughter Bond" at: ⁠https://BrokentoBalanced.com.⁠ 


#focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #selfcare #personalgrowth #personaldevelopment #personalboundaries #growth #selfhelp #healthyhabits #routines #healthyandwellness #wellness #healthyliving #healthylifestyle #negativeemotions #intuition #intuitive


May 05, 202313:39
84. What's Intuition?

84. What's Intuition?

Today, I'm welcoming Tennyson Jacobson back to the show and she's going to talk about Intuition! Last time Tennyson was on the show (podcast episodes 63 and 64) she talked about her frightening home invasion. Today she's touching a little on that and about how she used intuition in that situation. She'll also be talking about using intuition in business, how creativity and intuition relate to each other, and how intuition helps with boundaries, even in mother daughter situations! You can email Tennyson here: Hello@tennysonjacobson.com and she'll send a landing page that you can subscribe to! Speaking of mother daughter situations, If you have a challenging relationship with your mom, my program “𝗕𝗿𝗼𝗸𝗲𝗻 𝘁𝗼 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱: 𝗔 𝗚𝗮𝗺𝗲 𝗣𝗹𝗮𝗻 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗠𝗼𝘁𝗵𝗲𝗿 𝗗𝗮𝘂𝗴𝗵𝘁𝗲𝗿 𝗕𝗼𝗻𝗱”,⁠ can help! This program will allow you to communicate with your mom more confidently by establishing healthy boundaries, so that you no longer need to feel resentful, frustrated, or guilty whenever you’re around her. Instead, you’ll both be able to experience a better quality of life by feeling more relaxed, authentic, and joyful. You’ll find Broken to Balanced here: ⁠https://BrokenToBalanced.com. Enjoying the podcasts? 👩‍🏫

New episodes are released each Friday. Please feel free to kindly leave a 5 star review, and share with your friends! 🎙️ 

Thank you for joining me on this personal growth journey!  🛣️

If you found today's episode inspiring, I invite you to explore ⁠https://FocusYourTime.com⁠ where you can enjoy downloadable freebies, as well as engaging content on personal growth, boundaries, healthy habits, wellness, and relationships. 💞


🙎‍♀️ More Resources:

Healthy Living Books:

📕 ⁠Preparing For What's Left Behind⁠: A Guide to Ease the Burden of Losing a Loved One.  

📒 ⁠Get It Done!⁠: 51 Habits, Routines, Tips, and Tools to Organize Your Life.

📘 ⁠What Now?⁠: My Journey of Trial and Error while Healing Back Pain Naturally.

📗 ⁠Live Well with Allergies⁠: A Guide for Allergy-Proofing Your Life and Feeling Better!


Online Course:

"⁠Broken to Balanced⁠: A Game Plan to Improve your Mother Daughter Bond" at: ⁠https://BrokentoBalanced.com.⁠ 


#focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #selfcare #personalgrowth #personaldevelopment #personalboundaries #growth #selfhelp #healthyhabits #routines #healthyandwellness #wellness #healthyliving #healthylifestyle #negativeemotions #intuition #intuitive

Apr 28, 202301:05:35
83. How to Handle Negative Emotions!

83. How to Handle Negative Emotions!

Today, Julie Merrill is back on the show discussion negative emotions like fear, anger, anxiety, and being uncomfortable.


Julie is sharing some techniques that she uses to make it easier to allow and accept those emotions, and acknowledges that it’s normal to experience them.


You can find Julie here: https://juliemerrillcoaching.com and connect with her on Facebook, Instagram and LinkedIn as well.


By the way, if you're experiencing a few negative emotions in your relationships, and especially with your mom, my program “Broken to Balanced: A Game Plan to Improve your Mother Daughter bond”,⁠ can help you connect better with your mom. You’ll find it here: ⁠https://BrokenToBalanced.com.


Enjoying the podcasts? 👩‍🏫

New episodes are released each Friday. Please feel free to kindly leave a 5 star review, and share with your friends! 🎙️ 

Thank you for joining me on this personal growth journey!  🛣️

If you found today's episode inspiring, I invite you to explore ⁠https://FocusYourTime.com⁠ where you can enjoy downloadable freebies, as well as engaging content on personal growth, boundaries, healthy habits, wellness, and relationships. 💞


🙎‍♀️ More Resources:

Healthy Living Books:

📕 ⁠Preparing For What's Left Behind⁠: A Guide to Ease the Burden of Losing a Loved One.  

📒 ⁠Get It Done!⁠: 51 Habits, Routines, Tips, and Tools to Organize Your Life.

📘 ⁠What Now?⁠: My Journey of Trial and Error while Healing Back Pain Naturally.

📗 ⁠Live Well with Allergies⁠: A Guide for Allergy-Proofing Your Life and Feeling Better!


Online Course:

"⁠Broken to Balanced⁠: A Game Plan to Improve your Mother Daughter Bond" at: ⁠https://BrokentoBalanced.com.⁠ 


#focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #selfcare #personalgrowth #personaldevelopment #personalboundaries #growth #selfhelp #healthyhabits #routines #healthyandwellness #wellness #healthyliving #healthylifestyle #negativeemotions

Apr 21, 202337:49
82. What's Energy Healing?

82. What's Energy Healing?

Kelly Mishell is returning to the show today to discuss energy healing.

Kelly is a Mindset Coach and Energy Healer who empowers people to break free of self limitation, discover their inner spark of greatness, and create the joyful lives they desire and deserve and today she’s going to be talking about energy healing.

Today we are talking about:

🔮 Chakras

🔮 What energy clearing is and how it works

🔮 The benefits of energy clearing

🔮 Energy clearing sessions

If you'd like to learn more about energy clearing or to set up a discovery call, you can find Kelly at: https://kellymishell.com/.

+++++

Enjoying the podcasts? 👩‍🏫

New episodes are released each Friday. Please feel free to kindly leave a 5 star review, and share with your friends! 🎙️ 

Thank you for joining me on this personal growth journey!  🛣️

If you found today's episode inspiring, I invite you to explore ⁠https://FocusYourTime.com⁠ where you can enjoy downloadable freebies, as well as engaging content on personal growth, boundaries, healthy habits, wellness, and relationships. 💞


🙎‍♀️ More Resources:

Healthy Living Books:

📕 ⁠Preparing For What's Left Behind⁠: A Guide to Ease the Burden of Losing a Loved One.  

📒 ⁠Get It Done!⁠: 51 Habits, Routines, Tips, and Tools to Organize Your Life.

📘 ⁠What Now?⁠: My Journey of Trial and Error while Healing Back Pain Naturally.

📗 ⁠Live Well with Allergies⁠: A Guide for Allergy-Proofing Your Life and Feeling Better!


Online Course:

"⁠Broken to Balanced⁠: A Game Plan to Improve your Mother Daughter Bond" at: ⁠https://BrokentoBalanced.com.⁠ 


#focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #selfcare #personalgrowth #personaldevelopment #personalboundaries #growth #selfhelp #healthyhabits #routines #healthyandwellness #wellness #healthyliving #healthylifestyle #energyhealers #clearing #energyclearing

Apr 14, 202342:12