The Lift To Live Podcast

In this episode hosts Dylan Ignacio and Phil Morse speak on the importance of perspective. If you're going to listen to any of our podcasts, listen to this one. Why? because this could be the message you needed to hear in order to change the trajectory of your life regardless of your past. In short, you can be the either be the victim or the hero of your own life's story. We hope you choose to be the hero.

Please feel free to reach out to us with any questions/ comments / concerns using the handles below!

Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org

*Shoutout to our Sponser 50Cal Labz - www.50callabz.com CODE: LIFTOLIVE*

In this episode hosts Dylan Ignacio and Phil Morse check in with you all. This message behind this podcast is to be simply be transparent with you. In this episode you will get a glimpse of the "no breaks" version of Dylan and Phil. We hope this episode makes you laugh as much as we did recording it. 

Please feel free to reach out to us with any questions/ comments / concerns using the handles below!

Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org

*Shoutout to our Sponser 50Cal Labz - www.50callabz.com CODE: LIFTOLIVE*

In this episode host Dylan Ignacio introduces a special guest, Esequiel Alvarez "Zeke". Zeke is currently an active duty military member of 16 years, an owner of multiple businesses, a gym addict, and most importantly, a father. Zeke, a good friend of Dylan's, breaks down how he "manages" his time and hardships he's had to overcome along the way when it comes to being a father, a leader and an entrepreneur.

Zeke is in the process of transitioning out of the military to work full time on his coaching business (Kinetic Coaching), roofing business, and solar business (Falcon Solar West). 

Be sure to reach out to Zeke with any of you business or roofing needs! @zeke_alvarez

Follow us on instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast

Check out our merch at www.lifttoliveapparel.com

*Shoutout to our Sponser 50Cal Labz - www.50callabz.com CODE: LIFTOLIVE*

In this episode host Dylan Ignacio about his recent panic attack (first ever) and what lead up to that. Co-host Phil Morse opens up to what his initial thoughts were once he heard what happened, and his personal experience with panic attacks. The premise of this episode is to send a strong reminder to prioritize sleep and incorporate de-stress habits into your routine to avoid any illnesses or attacks associated with stress. Dylan recognized that compounded high-stress events, lack of sleep, and no proactive de-stress efforts are what lead to his attack.

Please feel free to reach out to us with any questions/ comments / concerns using the handles below!
Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org

*Shoutout to our Sponser 50Cal Labz - www.50callabz.com CODE: LIFTOLIVE*

In this episode hosts Dylan Ignacio and Phil Morse speak on Hope. With it being Holiday Season we wanted this episode to serve as a breath of fresh air, and as a push to see things from a different perspective. This episode also serves as a reminder to check in on your loved ones. 

Please feel free to reach out to us with any questions/ comments / concerns using the handles below!

Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org

In this episode hosts Dylan Ignacio and Phil Morse give themselves a Reality Check. The premise of this episode revolves around the pitfalls of chasing happiness, attention seeking, and zeroing in on personal issues with no plan to elevate. The tone of this episode is more of a kick-in-the-face with a side of off-topic humor. 

Please feel free to reach out to us with any questions/ comments / concerns using the handles below!

Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org

In honor of being one year sober, host, Dylan Ignacio speaks on why he did it, how he did it, and what it's like. Co-host, Phil Morse, speaks on how he moderates his alcohol consumption and why he has not gone the sober route. The important part of this podcast is understanding what is best for you. This takes a deep level of self awareness. Listen in to get tips on how to determine if sobriety is good for you. 

Feel free to reach out to us with any questions/ comments / criticism using the handles below!

Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org

In this episode hosts Dylan Ignacio and Phil Morse speak on loneliness and how it can allow poor habits to creep in. Also, Morse has recently overused the term "down bad" so we decided to dive into that. Due to Ignacio's exhaustion and Morse's hangover, this episode is all over the place. Hopefully you get some laughs! If there is one thing to take away from this podcast it's that you are NOT alone.  

Feel free to reach out to us with any questions/ comments / criticism using the handles below!

Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org

In this episode hosts Dylan Ignacio and Phil Morse speak on the difference between living a reactive lifestyle vs proactive lifestyle. This topic was introduced by Dylan's therapist, Dr. Cobb during his last session. In short, living in a reactionary state (state of survival) is typically trauma based. Contrary to this, a proactive state is goal-oriented, and not easily swayed by what the world throws at you. This episode will go into depth on this and provide action items to help push you towards a proactive lifestyle. 

Feel free to reach out to us with any questions/ comments / criticism using the handles below!

Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org

In this episode hosts Dylan Ignacio and Phil Morse compare and contrast TRT vs being Natty. Dylan has been on TRT for approximately a year due to naturally low testosterone levels. He dives deep into his personal opinion on the pros and cons of TRT. Phil compares how he feels being natural and why TRT is not in the cards for him. For anyone considering TRT, this episode is for you. 

Feel free to reach out to us with any questions/ comments / criticism using the handles below!

Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org

Season 4 Starter. In this episode hosts Dylan Ignacio and Phil Morse speak on their ideas of proper GyM EtiQueTte. Be warned that we get off topic a few times, and there is mildly inappropriate humor. We are excited to get back into speaking on gym topics and loosening up a bit after last season. We hope you enjoy!

Please feel free to reach out to us with any questions/ comments / concerns using the handles below!

Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org

Season 3 Finale - For Those Who Serve. In this episode hosts Dylan Ignacio and Phil Morse answer the question that has bounced around most of our heads over the past few years, Should I Stay or Go? This question is discussed from both sides in hopes of assisting you with making the right decision for YOU.

Please feel free to reach out to us with any questions/ comments / concerns using the handles below!

Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org

In this episode hosts Dylan Ignacio and Phil Morse dive into Buddy Checks. Key points in this episode are: *Timing is not as important as you think. *Reaching out should be a selfless act. *Most people need a good listener, not a problem solver. *Buddy checks should be as casual as catching up with an old friend. 

Please feel free to reach out to us with any questions/ comments / concerns using the handles below! 

Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org

In this episode hosts Dylan Ignacio and Phil Morse speak on the importance of having some financial literacy. Dylan speaks on the consequences of not being disciplined with his money, and burnout caused by working extra shifts. Morse brings up his prior baseball career to point out how different people can be when it comes to their personal finances. We want to push the importance of managing your finances because it's an added stress factor that can/ should be avoided. The way you treat money can be directly linked to how you treat yourself. Being responsible with your finances is a part of your overall wellness.   illiterate 

Please feel free to reach out to us with any questions/ comments / concerns using the handles below!
Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org

In this episode hosts Dylan Ignacio and Phil Morse speak on what to expect when going through the hiring process, training, and expectations as a rookie in the Law Enforcement space. This episode helps the recruit/ rookie identify changes they will go through, and how to address them as well as other things we wish we have been told when we joined. Please feel free to reach out to us with any questions using the handles below!

Be sure to follow us on instagram: @dl.ignacio @pmorse11

In this episode Danny from Episode 02 makes another special guest appearance. Dylan, Phil, and Danny discuss the importance of Mental and Physical Health best practices being intertwined in the Law Enforcement Profession. Season 3 is dedicated to those who serve (First Responders + Military) through the lens of two Police Officers.

The Savages Creed

1. Stay calm in bad situations.
2. Use the simplest and most efficient methods.
3. Train until you trust yourself to act intuitively.
4. Act at the right time.
5. Don’t let your emotions guide your actions.
6. When you act, believe in what you’re doing.
7. Mentally be strong.
8. Keep an open mind.
9. Keep learning new things while reinforcing the fundamentals.
10. Adapt your plans if circumstances change.

In this episode hosts Dylan Ignacio and Phil Morse speak wrap up Season Two of the podcast. Season 1 contains episodes from "The 1Less Podcast" prior to the rebranding. 

During Season 2 the podcast was rebranded to "The Gym Bros Podcast" and finally "The Lift to Live Podcast" (which is current). This was done in order to bring formality to the brand. We apologize for any confusion. 

The Season Two finale provides updates on Lift to Live Apparel and 1Less's forward trajectory! 

Be sure to follow us on instagram: @dl.ignacio @pmorse11

In this episode hosts Dylan Ignacio and Phil Morse speak on what "fuels their fire". Regardless of what life has thrown at us, why do we keep going. This episode also guides you through how to rekindle your fire, if you feel like you have lost it.

Be sure to follow us on instagram: @dl.ignacio @pmorse11

Feel free to check out our merch at www.lifttoliveapparel.com

In this episode hosts Dylan Ignacio and Phil Morse voice their thoughts on how to get out a stalemate with yourself, so that you can start to push forward. 

Be sure to follow us on instagram: @dl.ignacio @pmorse11

Feel free to check out our merch at www.lifttoliveapparel.com

In this episode hosts Dylan Ignacio and Phil Morse voice their opinions about the popular statement "nice guys finish last" and why it's a fallacy.

Be sure to follow us on instagram: @dl.ignacio @pmorse11

Feel free to check out our merch at www.lifttoliveapparel.com

In this episode hosts Dylan Ignacio and Phil Morse introduce their special guest Jose Aleman, one of the original Lift To Live supporters. Jose is currently a college student, working two jobs, all while maintaining his workout regiment. Dylan, Phil, and Jose dive into the importance of holding yourself responsible, with addiction being the one of the main focus points.

Be sure to follow us on instagram: @dl.ignacio @pmorse11

Feel free to check out our merch at www.lifttoliveapparel.com

In this episode hosts Dylan Ignacio and Phil Morse speak about the key difference between being soft (simp) and being kind (pure). Dylan and Phil share their personal experiences, and how they were able to identity changes that needed to be made in order to be more kind and less soft. 

Be sure to follow us on instagram: @thegymbrospodcast 

All support and feedback is appreciated. 

In this episode hosts Dylan Ignacio and Phil Morse introduce their special guest Tony Ignacio, Dylan's little brother. Tony is currently in his freshman year at Fairmont State University playing baseball. Dylan, Phil, and Tony dive into the importance of not being average and go into detail about what "Lift To Live" means to them. 

Be sure to follow us on instagram: @dl.ignacio @pmorse11

Feel free to check out our merch at www.lifttoliveapparel.com

This a continuance of Episode 07: Never Giving Up Pt. 1. Please go back and listen to that first if you have not done so already.

Be sure to follow us on instagram: @dl.ignacio @pmorse11

Feel free to check out our merch at www.lifttoliveapparel.com

In this episode hosts Dylan Ignacio and Phil Morse introduce their special guest Danny, who goes into depth on the importance of never giving up. Danny shares his personal journey to really drive the message home. Due to length, the podcast has been published in two parts. 

Be sure to follow us on instagram: @dl.ignacio @pmorse11

Feel free to check out our merch at www.lifttoliveapparel.com

In this episode hosts Dylan Ignacio and Phil Morse introduce themselves and dive deeper into their combined passion for fitness, mental health, and serving others.  

Be sure to follow us on instagram: @dl.ignacio @pmorse11

Feel free to check out our merch at www.lifttoliveapparel.com

This intro provides a quick listen in on what to expect from the podcast moving forward. All the original 1Less fans, we love you, and hope you continue to support us moving forward. To all the newcomers, welcome to the family!

Be sure to follow us on instagram: @dl.ignacio @pmorse11

Feel free to check out our merch at www.lifttoliveapparel.com

Frank, founder of Reps for Responders, discusses his personal journey, transitioning from being a college athlete to serving as a NYPD Officer in the Bronx. We dive deep into his recovery from alcoholism which birthed Reps for Responders. The mission of R4R is to improve the mental health status of the first responder community by promoting multiple pathways to recovery through fitness, nutrition, and overall wellness!

Frank @Reps_For_Responders @inside_the_lab_podcast or www.repsforresponders.org / 1Less @1less_org or www.1lesstraining.org

SONG "ANOTHER DAY" WAS PROVIDED BY DANIEL RIVERA AKA DEPUTY BOOKEM, all rights are reserved and material is copyrighted. Check him out @ www.teambookem.wixsite.com

*Please take note that our podcast does not supplement seeking professional help.* For immediate support contact: Lifeline: Call 800.273.TALK (8255)  Crisis Text Line: text BLUE to 741741

Please take note that our podcast does not supplement getting professional help.

Stay blessed and stay safe.

In this episode Joey aka "The Rock" speaks on the his experiences leading to becoming a police officer, his observations with culture change in law enforcement, and much more.

Instagram
Joey @jo3yfromthadistrict_87
1Less @1less_org or www.1lesstraining.org

SONG "ANOTHER DAY" WAS PROVIDED BY DANIEL RIVERA AKA DEPUTY BOOKEM, all rights are reserved and material is copyrighted. Check him out @ www.teambookem.wixsite.com

*Please take note that our podcast does not supplement seeking professional help.*
For immediate support contact:
Lifeline: Call 800.273.TALK (8255) 
Crisis Text Line: text BLUE to 741741

Stay blessed and stay safe. 

The 1Less Podcast finally has its very first guest!

Dr. Gilmartin, who is most known for his book, "Emotional Survival for Law Enforcement: A Guide for Officers and Their Families", agreed to join us in discussing the biological toll that the Law Enforcement profession takes on the body, and how to reverse this depressive process. 

This information is not tailored for just Law Enforcement, the tools provided in this episode can be used by anyone dealing with mental or physical health issues. 

Please take note that our podcast does not supplement getting professional help.

SONG "ANOTHER DAY" WAS PROVIDED BY DANIEL RIVERA AKA DEPUTY BOOKEM, all rights are reserved and material is copyrighted.

Check him out @ www.teambookem.wixsite.com