Flourish in Health
By Stephanie Book
Flourish in HealthApr 23, 2024
Ep. 46 Declutter and Let the Lord Do His Thing
Thank you for listening and allowing me to be part of your journey! To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here at https://www.facebook.com/groups/299572204558201
This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today!
I will also be adding more content on my YouTube channel. Make sure to hit Subscribe! You can watch my podcast here! www.youtube.com/@FlourishandInspire
I mentioned the FREE Flourishing Guide I would love to gift you. You can visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide!
This guide has Ten of my top 10 tips for a flourishing life.
To take part in the FREE Who Am I course, you can register at this link and get immediate access to the free 5 day video course. You can go to this link here course.stephaniebook.com/who-am-i-registration
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too!
To check out the beautiful Wear Your Faith clothing and other items, you can check out my affiliate link here: https://wearyourfaith.shop/?ref=Flourish
To become an Affiliate of the Wear Your Faith clothing and earn some income, you can sign up for FREE here: https://affiliate.wearyourfaith.shop/?ref=Flourish
Thank you for listening, and joining me on a journey to a flourishing life!
If you are a business owner and would like to learn more about all of the amazing tools offered with Social Connector, you can go to this link here https://try.socialconnector.ai?ref=stephaniebook or email me at stephanie@stephaniebook.com for more info.
I truly appreciate you listening!
Stephanie
DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share.
Ep. 45 Finding True Rest
This week's episode we are talking about finding true rest and finding ways to implement some practices of the Sabbath. We will talk about eight ways the Sabbath is beneficial for you and how to focus in four areas to create the rest in Him - Stop, Delight, Rest and Worship.
I thank you for listening and allowing me to be part of your journey! To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here at https://www.facebook.com/groups/299572204558201
This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today!
I will also be adding more content on my YouTube channel. Make sure to hit Subscribe! You can watch my podcast here! https://www.youtube.com/@FlourishandInspire
I mentioned the FREE Flourishing Guide I would love to gift you. You can visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide!
This guide has Ten of my top 10 tips for a flourishing life.
To take part in the FREE Who Am I course, you can register at this link and get immediate access to the free 5 day video course. You can go to this link here https://course.stephaniebook.com/who-am-i-registration
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too!
To check out the beautiful Wear Your Faith clothing and other items, you can check out my affiliate link here: https://wearyourfaith.shop/?ref=Flourish
To become an Affiliate of the Wear Your Faith clothing and earn some income, you can sign up for FREE here: https://affiliate.wearyourfaith.shop/?ref=Flourish
Thank you for listening, and joining me on a journey to a flourishing life!
If you are a business owner and would like to learn more about all of the amazing tools offered with Social Connector, you can go to this link here https://try.socialconnector.ai?ref=stephaniebook or email me at stephanie@stephaniebook.com for more info.
I truly appreciate you listening!
Stephanie
DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share.
Ep. 44 Community Counts
In today's episode we will continue our journey learning how to create space for what is most important to us. Today we will talk all about cultivating relationships and developing authentic community with others. I will share four tips to build up your relationships and create strong connections with others.
I thank you for listening and allowing me to be part of your journey! To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here at https://www.facebook.com/groups/299572204558201
This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today!
I will also be adding more content on my YouTube channel. Make sure to hit Subscribe! You can watch my podcast here! https://www.youtube.com/@FlourishandInspire
I mentioned the FREE Flourishing Guide I would love to gift you. You can visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide!
This guide has Ten of my top 10 tips for a flourishing life.
To take part in the FREE Who Am I course, you can register at this link and get immediate access to the free 5 day video course. You can go to this link here https://course.stephaniebook.com/who-am-i-registration
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too!
To check out the beautiful Wear Your Faith clothing and other items, you can check out my affiliate link here: https://wearyourfaith.shop/?ref=Flourish
To become an Affiliate of the Wear Your Faith clothing and earn some income, you can sign up for FREE here: https://affiliate.wearyourfaith.shop/?ref=Flourish
Thank you for listening, and joining me on a journey to a flourishing life!
If you are a business owner and would like to learn more about all of the amazing tools offered with Social Connector, you can go to this link here https://try.socialconnector.ai?ref=stephaniebook or email me at stephanie@stephaniebook.com for more info.
I truly appreciate you listening!
Stephanie
DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share.
Ep. 43 Time Refined
This week's podcast we are kicking off our monthly focus on creating time and space for the things you care about most. We will pause a moment and look at how we can reframe our time and pattern it after how Jesus approached His days.
I will reference and quote from the book Redeeming Your Time by Jordan Raynor. I highly recommend the book, especially if you want to learn how to reframe your time in a biblical way.
I thank you for listening and allowing me to be part of your journey! To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here at https://www.facebook.com/groups/299572204558201
This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today!
I will also be adding more content on my YouTube channel. Make sure to hit Subscribe! You can watch my podcast here! https://www.youtube.com/@FlourishandInspire
I mentioned the FREE Flourishing Guide I would love to gift you. You can visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide!
This guide has Ten of my top 10 tips for a flourishing life.
To take part in the FREE Who Am I course, you can register at this link and get immediate access to the free 5 day video course. You can go to this link here https://course.stephaniebook.com/who-am-i-registration
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too!
To check out the beautiful Wear Your Faith clothing and other items, you can check out my affiliate link here: https://wearyourfaith.shop/?ref=Flourish
To become an Affiliate of the Wear Your Faith clothing and earn some income, you can sign up for FREE here: https://affiliate.wearyourfaith.shop/?ref=Flourish
Thank you for listening, and joining me on a journey to a flourishing life!
If you are a business owner and would like to learn more about all of the amazing tools offered with Social Connector, you can go to this link here https://try.socialconnector.ai?ref=stephaniebook or email me at stephanie@stephaniebook.com for more info.
I truly appreciate you listening!
Stephanie
DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share.
Ep. 42 Prepare Your Heart for Easter
This week we will stop and prepare ourselves for the week ahead. As Easter approaches I will share four ways you can step into this week ready and open for reflection and worship this Easter.
In the episode I mention downloading the YouVersion app for some short and Easter centered devotionals. If you don't have this app, you can go HERE and download it.
I thank you for listening and allowing me to be part of your journey! To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here at https://www.facebook.com/groups/299572204558201
This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today!
I will also be adding more content on my YouTube channel. Make sure to hit Subscribe! You can watch my podcast here!
https://www.youtube.com/@FlourishandInspire
I mentioned the FREE Flourishing Guide I would love to gift you. You can visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide!
This guide has Ten of my top 10 tips for a flourishing life.
To take part in the FREE Who Am I course, you can register at this link and get immediate access to the free 5 day video course. You can go to this link here https://course.stephaniebook.com/who-am-i-registration
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too!
To check out the beautiful Wear Your Faith clothing and other items, you can check out my affiliate link here: https://wearyourfaith.shop/?ref=Flourish
To become an Affiliate of the Wear Your Faith clothing and earn some income, you can sign up for FREE here: https://affiliate.wearyourfaith.shop/?ref=Flourish
Thank you for listening, and joining me on a journey to a flourishing life!
If you are a business owner and would like to learn more about all of the amazing tools offered with Social Connector, you can go to this link here https://try.socialconnector.ai?ref=stephaniebook or email me at stephanie@stephaniebook.com for more info.
I truly appreciate you listening!
Stephanie
DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share.
Ep. 41 One Degree Until Boiling
This week's podcast I talk all about setting intentions for our health and the benefits that come when you move even a small step towards what you want to create. What does it take to move yourself from being stuck where you are to moving into what you want to become? We'll focus some on our physical body health, but also on our mindset as well. Let's grow together!
I do mention a previous podcast in this episode. The episode I am referring to is Episode 39 It's Time to Spring Ahead
I thank you for listening and allowing me to be part of your journey! To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here at https://www.facebook.com/groups/299572204558201
This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today!
I will also be adding more content on my YouTube channel. Make sure to hit Subscribe! You can watch my podcast here! https://www.youtube.com/playlist?list=PLIyZgf83WQLuvBtRhYWbJbnd8zQkwN7dX
I mentioned the FREE Flourishing Guide I would love to gift you. You can visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide!
This guide has Ten of my top 10 tips for a flourishing life.
To take part in the FREE Who Am I course, you can register at this link and get immediate access to the free 5 day video course. You can go to this link here https://course.stephaniebook.com/who-am-i-registration
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too!
To check out the beautiful Wear Your Faith clothing and other items, you can check out my affiliate link here: https://wearyourfaith.shop/?ref=Flourish
To become an Affiliate of the Wear Your Faith clothing and earn some income, you can sign up for FREE here: https://affiliate.wearyourfaith.shop/?ref=Flourish
Thank you for listening, and joining me on a journey to a flourishing life!
If you are a business owner and would like to learn more about all of the amazing tools offered with Social Connector, you can go to this link here https://try.socialconnector.ai?ref=stephaniebook or email me at stephanie@stephaniebook.com for more info.
I truly appreciate you listening!
Stephanie
DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share.
Ep. 40 Faith Over Fear
This week's podcast we are diving into having Faith Over Fear. We will take a quick dive into Hebrews 11 and I'll share a bit about my personal journey navigating through the fear and putting a ton of faith into the Lord.
I thank you for listening and allowing me to be part of your journey! To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here at https://www.facebook.com/groups/299572204558201
This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today!
I will also be adding more content on my YouTube channel. Make sure to hit Subscribe! You can watch my podcast here! https://youtu.be/koUi76YzKTo
I mentioned the FREE Flourishing Guide I would love to gift you. You can visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide!
This guide has Ten of my top 10 tips for a flourishing life.
To take part in the FREE Who Am I course, you can register at this link and get immediate access to the free 5 day video course. You can go to this link here https://course.stephaniebook.com/who-am-i-registration
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too!
To check out the beautiful Wear Your Faith clothing and other items, you can check out my affiliate link here: https://wearyourfaith.shop/?ref=Flourish
To become an Affiliate of the Wear Your Faith clothing and earn some income, you can sign up for FREE here: https://affiliate.wearyourfaith.shop/?ref=Flourish
Thank you for listening, and joining me on a journey to a flourishing life!
If you are a business owner and would like to learn more about all of the amazing tools offered with Social Connector, you can go to this link here https://try.socialconnector.ai?ref=stephaniebook or email me at stephanie@stephaniebook.com for more info.
I truly appreciate you listening!
Stephanie
DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share. It doesn't cost you more, but I DO want you to know that.
Ep. 39 It's Time to Spring Ahead!
In today's podcast I will share some tips on how to Spring ahead in the season and take steps to take care of you. We have one life to live and we want to live it to the full. What better time to bring in something new and fresh than in the Spring. I thank you for listening and allowing me to be part of your journey!To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here at https://www.facebook.com/groups/299572204558201 This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today!I will also be adding more content on my YouTube channel. Make sure to hit Subscribe! You can watch my podcast here! https://youtu.be/Brn9TPPcisUYou can also visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide! https://guide.stephaniebook.com/flourishguide! This guide has Ten of my top 10 tips for a flourishing life.I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too!To check out the beautiful clothing by Girl Power Alliance, you can check out my affiliate link here! 💕 or paste this link in your browser. https://wearyourfaith.shop/?ref=FlourishTo become an Affiliate of the Wear Your Faith clothing and earn some income, you can sign up for FREE here https://affiliate.wearyourfaith.shop/?ref=FlourishThank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you listening!Stephanie DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share. It doesn't cost you more, but I DO want you to know that.
Ep 38 Disappointment Redefined
This week's podcast is talking all about reframing the mind when disappointment comes our way. I will share 5 ways to help move you from the disappointment and feelings of failure toward a different perspective of growth and perspective. You can see me on my YouTube channel here! Enrollment for the Brand New Course Flourish in Christ - Unlocking Transformative Christ-Centered Habits for An Impactful Life is now available! To enroll in the Special Beta Video Course (Only 20 Spots Available!) you can visit this link https://course.stephaniebook.com/fic I thank you for listening and allowing me to be part of your journey! To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here at https://www.facebook.com/groups/299572204558201 This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today! You can also visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide!
https://guide.stephaniebook.com/flourishguide! This guide has Ten of my top 10 tips for a flourishing life.
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too! To check out the beautiful clothing by Girl Power Alliance, you can check out my affiliate link here! 💕 or paste this link in your browser. https://wearyourfaith.shop/?ref=Flourish To become an Affiliate of the Wear Your Faith clothing and earn some income, you can sign up for FREE here https://affiliate.wearyourfaith.shop/?ref=Flourish Thank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you listening! Stephanie DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share. It doesn't cost you more, but I DO want you to know that.
Ep. 37 Flourish in Christ
This week's episode is my first ever Video Podcast!!! Gah, please be patient as I learn the ropes of this new step. You can watch my podcast here! https://youtu.be/Brn9TPPcisU
Today, I am sharing all about my Brand New Course launching today. This course is called Flourish in Christ - Unlocking Transformative Christ-Centered Habits for An Impactful Life
I will summarize a bit about the Who Am I Challenge, share about the Flourish in Christ course and of course give you some encouragement as well.
To enroll in the Special Beta Video Course (Only 20 Spots Available!) you can visit this link course.stephaniebook.com/fic or click HERE
I thank you for listening and allowing me to be part of your journey! To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here. This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today!
You can also visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide! here! This guide has Ten of my top 10 tips for a flourishing life. I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too!
To check out the beautiful clothing by Girl Power Alliance, you can check out my affiliate link here! 💕 or paste this link in your browser. https://wearyourfaith.shop/?ref=Flourish
To become an Affiliate of the Wear Your Faith clothing and earn some income, you can sign up for FREE here!
Thank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you listening! Stephanie DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share. It doesn't cost you more, but I DO want you to know that.
Ep. 36 Love, Chocolate & Expectations
I do mention the song, God Shaped Hole by the band Plumb. If you haven't heard the song before you can listen to it here. www.youtube.com/watch?v=KUOXfzV_VHs
I am so excited the Who Am I Challenge is launching TODAY! If you haven't registered, it is not too late! To register for the Who Am I Challenge, go here or course.stephaniebook.com/whoamiregistration
I thank you for listening and allowing me to be part of your journey!
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here. This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today!
You can also visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide! here! This guide has Ten of my top 10 tips for a flourishing life.
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too
To check out the beautiful clothing by Girl Power Alliance, you can check out my affiliate link here! 💕 or paste this link in your browser. wearyourfaith.shop/?ref=Flourish
To become an Affiliate of the Wear Your Faith clothing and earn some income, you can sign up for FREE here!
Thank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you listening!
Stephanie
DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share. It doesn't cost you more, but I DO want you to know that.
Ep 35 Why Flourish?
In today’s episode, I will talk about the word, Flourish and why it’s important to me. Why is my podcast called Flourish in Health and why do I use that word so much? I hope you will be encouraged by this episode as well as feel like you get to know me a little bit more!
I mention my podcast where I talk about my word of the year, Renew. You can listen to that here.
To register for the Who Am I Challenge, go here or course.stephaniebook.com/whoamiregistration
I thank you for listening and allowing me to be part of your journey!
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here. This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today!
You can also visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide! here! This guide has Ten of my top 10 tips for a flourishing life.
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too
To check out the beautiful clothing by Girl Power Alliance, you can check out my affiliate link here! 💕 or paste this link in your browser. https://wearyourfaith.shop/?ref=Flourish
To become an Affiliate of the Wear Your Faith clothing and earn some income, you can sign up for FREE here!
Thank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you listening!
Stephanie
DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share. It doesn't cost you more, but I DO want you to know that.
Ep 34 Three Tips to Move Toward A Different Perspective
Today's podcast we start looking at how to reframe our mind and use different steps to help us not only recognize our need for growth, but also a few tips on how to move us forward. I will share a quote that inspired me and gave me clear direction to step into the place I truly know I want to serve others.
I will mention a podcast episode that was a big step in my journey. You can listen to that episode here.
I do mention my podcast from last week briefly. Though today’s podcast is not related to last week’s, you can go here to listen if you like
My excitement for the Who Am I Challenge is building. I will share more about the challenge and the registration date! Yes!! February 1 you will have the opportunity to register for the free challenge taking place the week of February 12! If you are on the waitlist, you will have first access to register, so make sure to go here or guide.stephaniebook.com/whoamiwaitlist to get on the waitlist! I cannot wait to do this with you!!
I thank you for listening and allowing me to be part of your journey!
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here. This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today!
You can also visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide! here! This guide has Ten of my top 10 tips for a flourishing life.
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too
To check out the beautiful clothing by Girl Power Alliance, you can check out my affiliate link here! 💕 or paste this link in your browser. https://wearyourfaith.shop/?ref=Flourish
To become an Affiliate of the Wear Your Faith clothing and earn some income, you can sign up for FREE here!
Thank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you listening!
Stephanie
DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share. It doesn't cost you more, but I DO want you to know that.
Ep. 33 One Life To Live
Today’s episode I am talking about the reality we have one life to live. We want to learn to seize the opportunities we are given each day to make the most of what we are given and embrace the person we have been created to be. I will give you some tips to start to move toward creating the life you have fully.
I will share some of Megan Valentine's book No Place Like Known. I do mention the name of the book incorrectly, but the true title is No Place Like Known. You can find her book here!
Today you now have the chance to join the waiting list for the FREE Who Am I Challenge launching February 12-16! To join the waitlist for the registration for the free challenge course go HERE or to guide.stephaniebook.com/whoamiwaitlist
I'll share even more details in the upcoming weeks, but I want to make sure you have those dates available so we can connect together for the challenge! I'm so excited to have this resource available for you! Join the waitlist HERE!
I thank you for listening and allowing me to be part of your journey!
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here. This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today!
You can also visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide! here! This guide has Ten of my top 10 tips for a flourishing life.
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too
To check out the beautiful clothing by Girl Power Alliance, you can check out my affiliate link here! 💕 or paste this link in your browser. https://wearyourfaith.shop/?ref=Flourish
To become an Affiliate of the Wear Your Faith clothing and earn some income, you can sign up for FREE here!
Thank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you listening!
Stephanie
DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share. It doesn't cost you more, but I DO want you to know that.
Ep. 32 Who Says You're Not Perfect?
This week's podcast will be focusing on self confidence and perfection. We'll take a look at what the Bible says about who we are and the importance of making sure we take time to know the difference between the self-love that we hear so much about in our world and the self-confidence we can have in Christ!
I'll give you six different areas you can examine how you are posturing your self-worth.
Allow the Lord to Empower and Inspire You
Understand your value in HIs eyes
Seek HIs truth and posture your growth toward Him
Pray for His work to be done in you.
Trust in God’s plan and timing.
Stop comparing yourself to others
I'll share a few more details about the Who Am I Challenge that will be launching February 19-23! Be looking for a waitlist and then the registration info to enroll in the free challenge course soon! I'll share more details in the upcoming weeks, but I want to make sure you have those dates available so we can connect together for the challenge! I'm so excited to have this resource available for you!
I thank you for listening and allowing me to be part of your journey!
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here. This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today!
You can also visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide! here! This guide has Ten of my top 10 tips for a flourishing life.
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too
To check out the beautiful clothing by Girl Power Alliance, you can check out my affiliate link here! 💕 or paste this link in your browser. https://wearyourfaith.shop/?ref=Flourish
To become an Affiliate of the Wear Your Faith clothing and earn some income, you can sign up for FREE here!
Thank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you listening!
Stephanie
DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share. It doesn't cost you more, but I DO want you to know that.
Ep 31 Making You A Priority and All The Trip Fun
This week on the episode we will take a little sneak peek at the wonderful trip I took in December with my family. I'll share quite a bit about where we went and what we did and hopefully paint a picture of our travels we took from Ohio to Singapore to Australia! The main focus of this episode will start around 13:40 of today’s episode if you want to dive in there. Today we will start examining if you are making yourself a priority in your life. We'll touch a little bit on finding your Word of the year and making sure that the choices you're making are aligning with your actual priorities and not priorities that are set for you by others. We will explore questions like, are you moving towards the things that you want to create in your life or are you allowing excuses to get in the way? Is what you are saying a priority to you actually something that you care about? If you didn't hear last week's episode I mention it and you can find it here: I also give an update on the Challenge that will be starting soon. I don't have a specific date yet, but be looking forward to my announcement soon on when the Challenge and Brand New Curse will launch! I'm super excited to share all of this with you soon! To find out more about the Wear Your Faith merchandise, go here. To become an affiliate of Wear Your Faith, go here! It is FREE and a simple way to bring in a little income for you, apply here!
You can head to this link to connect with me or you can always find me on Instagram @steph.book, or join my Facebook group here. This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today! You can also visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide! here! This guide has Ten of my top 10 tips for a flourishing life. I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too Thank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you listening! Stephanie DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share. It doesn't cost you more, but I DO want you to know that.
Ep 30 Happy New Year Its Time to Renew
Happy New Year!! Welcome to 2024!! This week's podcast will help us refocus and learn how to renew our mindset for personal growth!
If you have been following along in December we walked through a series to help you write and create goals that are actionable and measurable for success. So, since you have all of your goals mapped out, we want to take a chance to renew our mindset and get it ready for the success we will have in 2024!
In this week’s episode I will share about 5 ways to renew our mindset as we live out our New Year!
Set New Intentions
Embrace Learning
Practice Gratitude
Implement Mindfulness and Prayer
Surround Yourself with Positivity.
Be sure to tune in next week when I will share how and when you can register for my FREE 5 day challenge!! I cannot wait!
It is time to Renew and Live the flourishing life you deserve!
I thank you for listening and allowing me to be part of your journey!
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here. This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today!
You can also visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide! here! This guide has Ten of my top 10 tips for a flourishing life.
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too
To check out the beautiful clothing by Girl Power Alliance, you can check out my affiliate link here! 💕 or paste this link in your browser. https://wearyourfaith.shop/?ref=Flourish
If you are looking to be part of a network of women who share the same desire to grow in Christ and serve the kingdom, reach out and I can share more about our Girl Power Alliance Community!
Thank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you listening! Happy New Year!!
Stephanie
DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share. It doesn't cost you more, but I DO want you to know that.
Ep 29 Merry Christmas!
Merry Christmas!! This week we will pause and take some time to celebrate the birth of Jesus. In this short episode I will talk about the birth of Jesus and the gift of GRACE it brings for a future of hope.
I truly hope you have a wonderful holiday and make memories with friends and family to last a lifetime.
I thank you for listening and allowing me to be part of your journey!
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here. This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today!
You can also visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide! here! This guide has Ten of my top 10 tips for a flourishing life.
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too
To check out the beautiful clothing by Girl Power Alliance, you can check out my affiliate link here! 💕 or paste this link in your browser. https://wearyourfaith.shop/?ref=Flourish
Thank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you listening! Merry Christsmas!!
Stephanie
DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share. It doesn't cost you more, but I DO want you to know that.
Ep 28 Tracking Is Key
It is Review and Tracking Week! This week’s episode will give you the tools you need to put a system in place to review and track your goals so all of your hard work will ot go by the wayside.
I will share several ways to implement a tracking system as well as tools to help you track, and the routines you can establish to do the reviewing and tracking for success. I hope you find the episode helpful and it will help you solidify all the work you have put into creating goals that stick for the new year!
If you happened to miss the last few weeks, you can go Here to catch up. Start with Episode 25 and move forward. Episode 26 has foundational information to help you create goals that are aligned with your values and the key to helping them stick.
I thank you for listening and hope you will pass the episode along to anyone you think it may help.
Also, I have an exciting announcement!!!
I am excited to share that I am working on a course to help you establish a self-care routine and implement these strategies and more. It's set to launch on February 1st! Gah, putting it out there and excited to share more with you in the new year. I truly hope it'll be a valuable resource for you!
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here. This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today!
You can also visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide! here! This guide has Ten of my top 10 tips for a flourishing life.
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too!
To check out the beautiful clothing by Girl Power Alliance, you can check out my affiliate link here! 💕 or paste this link in your browser. https://wearyourfaith.shop/?ref=Flourish
Thank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you listening! Stephanie
DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share. It doesn't cost you more, but I DO want you to know that.
Ep 27 Gooooooaaaaaalllllll
This week we get to actually start writing our goals! We will take all you have learned about goals and your values and give you a great foundation this week to write your goals. We will talk about how to break down goals and I will share 5 simple steps to create goals that are actionable, measurable and sustainable. If you haven’t listened to the last few weeks, I highly recommend you go back and listen to those before you dive into this week’s episode. You can find the episodes listed below.
Ep. 25 Fail to Plan You Are Planning to Fail
The books and other planners I mentioned can be found here;
All it Takes is A Goal by Jon Acuff
Soundtracks by Jon Acuff
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here. This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today! I have also been posting daily on TikTok with a daily attitude of gratitude focus. I'll be doing that every day in November. You can see them here.
You can also visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide! here! This guide has Ten of my top 10 tips for a flourishing life.
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too
To check out the beautiful clothing by Girl Power Alliance, you can check out my affiliate link here! 💕 or paste this link in your browser.https://wearyourfaith.shop/?ref=Flourish
I appreciate you listening and hope you will be able to write down goals you are excited about! Thank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you and hope you will share this episode with anyone you think would enjoy it! ! Stephanie
DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share. It doesn't cost you more, but I DO want you to know that.
Ep 26 The Values We Hold
We are continuing our series on goal creation and this week we are talking all about identifying our core values. Over the episode we will help you understand what your values are and walk through some exercises to help you fully identify your own core values.
I mention a list of question you can ask yourself to get started on your value search. These are from an article I read by Tony Robbins. Start with these and ask yourself follow up questions to help you narrow down on your values.
When you think about your life, what is the most important aspect?
What sort of news or stories inspire you?
What sort of news or stories depress you?
If you could change anything about the world, what would it be?
When were you the happiest?
At what point in your life were you the saddest?
Who do you admire the most in life?
What about them is admirable to you?
Here is a FREE pdf download for the Core Values master list I mentioned in the episode. This will help you see some popular values that may help you determine yours. You can find that here.
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here. This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today!
You can also visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide! here! This guide has Ten of my top 10 tips for a flourishing life.
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too
To check out the beautiful clothing by Girl Power Alliance, you can check out my affiliate link here! 💕 or paste this link in your browser. https://wearyourfaith.shop/?ref=Flourish
I appreciate you listening and hope it has widened your view about gratitude. Thank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you listening! Stephanie
DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share. It doesn't cost you more, but I DO want you to know that.
Ep. 25 If You Fail to Plan, You are Planning to Fail
This week's podcast starts a new series as we look forward to the new year and learn how to set ourselves up for success and growth toward the goals we create. We will start this week understanding the importance of setting goals and why it is important and helpful to do so. I will share 6 reasons why goals are helpful and make a difference in your year.
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here. This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today! I have also been posting daily on TikTok with a daily attitude of gratitude focus. I'll be doing that every day in November. You can see them here.
You can also visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide! here! This guide has Ten of my top 10 tips for a flourishing life.
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too
To check out the beautiful clothing by Girl Power Alliance, you can check out my affiliate link here! 💕 or paste this link in your browser. https://wearyourfaith.shop/?ref=Flourish
I appreciate you listening and hope it has widened your view about gratitude. Thank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you listening! Stephanie
DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share. It doesn't cost you more, but I DO want you to know that.
EP. 24 Thanksgiving and Gratitude When Life Is Hard
In the past month, we have explored various aspects of gratitude, from understanding its essence to expressing it inwardly and outwardly. We have learned how gratitude can change our perspective and reframe outcomes. As we conclude our focus on gratitude, let's step into the topic of finding gratitude when faced with hardships and adversity.
While it may seem challenging to be grateful during difficult times, it is possible to find moments of gratitude even amidst grief, turmoil, and struggles. In this week's podcast, we will discuss how to shift our perspective towards gratitude and find solace in the midst of challenging circumstances.
Transformative Power of Gratitude:
Practicing gratitude during difficult times can be transformative. It allows us to acknowledge the lessons and strength gained from adversity. Gratitude provides insight and a different perspective, helping us cope with loss and find meaning in challenging circumstances. It is not about feeling guilty or obligated, but rather about appreciating what we have and recognizing how it can work for us rather than against us. By embracing gratitude, we can set boundaries, make decisions, and open ourselves up to healing and growth.
Gratitude is a journey and a process that requires practice. As we navigate difficult times, the principles of gratitude we have discussed in previous weeks will help us through it.. Building a practice of gratitude equips us to face various situations with strength and a bit more ease.
This week’s verse focuses are below:
Colossians 4:2 - Devote yourselves to prayer with an alert mind and a thankful heart.
Psalm 69:30 - Then I will praise God’s name with singing, and I will honor him with thanksgiving.
2 Corinthians 9:15 - Thank God for this gift too wonderful for words!
Psalm 107:1 - Give thanks to the Lord, for he is good! His faithful love endures forever.
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here. This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today! I have also been posting daily on TikTok with a daily attitude of gratitude focus. I'll be doing that every day in November. You can see them here.
You can also visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide! here! This guide has Ten of my top 10 tips for a flourishing life.
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too
To check out the beautiful clothing by Girl Power Alliance, you can check out my affiliate link here! 💕 or paste this link in your browser. https://girl-power-alliance-gear.myshopify.com/?ref=Flourish
I appreciate you listening and hope it has widened your view about gratitude. Thank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you listening! Stephanie
DISCLOSURE: I want to be honest and clear with you and let you know I would NEVER recommend anything to you that I didn't truly believe was worthwhile. I DO use affiliate links that allow me to earn a commission from things you buy with the links I share. It doesn't cost you more, but I DO want you to know that.
Ep 23 Attitude of Gratitude and Service
We will continue our gratitude series today and talk about how we can express our gratitude outwardly. I will give some examples on how you can be in gratitude in service to others and more. The verses I mention for reflection this week are below. Psalm 106:1 Praise the Lord! Give thanks to the Lord, for He is good! His faithful love endures forever. Psalm 95:2-3 Let us come to him with thanksgiving. Let us sing psalms of praise to Him. For the Lord is a great God, a great king above all gods. 2 Corinthians 9: 11-12 Yes, you will be enriched in every way so that you can always be generous and when we take your gifts to those who need them, they will thank God. so too good things will result from the ministry of giving - the needs of the Believers in Jerusalem will be met, and they will joyfully Express their thanks to God.
To check out the beautiful clothing by Girl Power Alliance, you can check out my affiliate link here! 💕 https://girl-power-alliance-gear.myshopify.com/?ref=Flourish I appreciate you listening and hope it has widened your view about gratitude. Here is the pdf of the gratitude challenge for the rest of the month! Here! To post your Thanksgiving Tree pics or to follow me more you can always find me on Instagram @steph.book, or join my Facebook group here. This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today! I have also been posting daily on TikTok with a daily attitude of gratitude focus. I'll be doing that every day in November. You can see them here. You can also visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide! here! This guide has Ten of my top 10 tips for a flourishing life. I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too Thank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you listening! Stephanie If you haven't downloaded the Thanksgiving Tree you can do that Here!
Ep. 22 Hang Up those Leaves. Ways to Practice Gratitude Inwardly
We get to continue our month of Gratitude with learning ways to practice gratitude inwardly. We will talk about ways to personally implement gratitude into your life. I will share several ways you can actively be in gratitude and even have a special freebie to help you do so.
To download your FREE Thanksgiving Tree template, you can follow the link here.
This week's focus verses are below. Write them down and keep them on your mind as you focus on gratitude this week.
Colossians 3:15 15 And let the peace that comes from Christ rule in your hearts. For as members of one body you are called to live in peace. And always be thankful.
Psalm 7:17 I will thank the Lord because he is just; I will sing praise to the name of the Lord Most High.
Psalm 28:7 The Lord is my strength and shield. I trust him with all my heart. He helps me, and my heart is filled with joy. I burst out in songs of thanksgiving.
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here. This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today! I have also been posting daily on TikTok with a daily attitude of gratitude focus. I'll be doing that every day in November. You can see them here.
You can also visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide! here! This guide has Ten of my top 10 tips for a flourishing life.
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too
Thank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you listening!
Stephanie
Remember to download your Thanksgiving Tree Here! https://guide.stephaniebook.com/thanksgivingtree
Ep. 21 An Attitude of Gratitude
This week we start a series all about Gratitude! I am excited to use the month to help us posture the life changing perspective of how gratitude can truly make the difference in our life. We will look into the differences between thankfulness and gratitude and start the month off well.
Each week I will share a few verses to help you connect with the Lord around thankfulness. I wanted to share them for you here too.
Psalm 100:4-5
Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.For the Lord is good and his love endures forever; his faithfulness continues through all generations.
1 Thessalonians 5:16-18
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.
Psalm 118:1
Give thanks to the Lord, for he is good; his love endures forever.
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here. This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today!
You can also visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide! here! This guide has Ten of my top 10 tips for a flourishing life.
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too
Thank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you listening!
Stephanie
Episode 20 - Health Moving Forward
This week we wrap up our focus on health with bringing it back to our mindset. We will get the chance to look at a few scriptures to help us shift our focus and reframe our thoughts about ourselves. Here are the verses I share in the episode and I encourage you to write them down and allow yourself to reflect and maybe even memorize them.
Philippians 4:8 - "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."
Proverbs 4:23 "Above all else, guard your heart, for everything you do flows from it."
2 Corinthians 10:5 - "We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ."
Romans 12:2 - "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will."
Episode 17 Creating a Healthy and Flourishing Wellbeing for the Fall Season
Episode 18 Physically Mindful Health
Episode 19 Am I Eating Enough Food?
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here. This group is FREE and is a great place to connect with others who are like you looking for community and encouragement. Join us in the Flourish group today!
You can also visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide! here! This guide has Ten of my top 10 tips for a flourishing life.
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too
Thank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you listening!
Stephanie
Episode 19 - Am I Eating Enough Food?
This week's episode we will continue to move through our healthy wellbeing series. Today we will focus a bit more on our physical health as we talk about understanding if we are getting enough food each day. We will not talk about a food plan, but dive into the signs our body is telling us we may not have the best balance of nutrition.
If you missed the last few weeks in the series, you can find them here:
Episode 17 Creating a Healthy and Flourishing Wellbeing for the Fall Season
Episode 18 Physically Mindful Health
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here
You can also visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide! here!
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. With amazing support from listeners like you, more women can know about this podcast and help them flourish too
Thank you for listening, and joining me on a journey to a flourishing life! I truly appreciate you listening!
Do. 18 Physically Mindful Health
This week we continue our series on health and focus on how our mindset can afffect our physical health. We will focus on these areas.
1️⃣ A positive mindset promotes mindful eating.
2️⃣ Our emotions play a significant role in our food choices.
3️⃣ Shifting to a more positive mindset can help us manage cravings and exercise self-control.
4️⃣ Body image plays a significant role in our relationship with food.
5️⃣ The myth that healthy foods don't taste good couldn't be further from the truth!
6️⃣ Lastly, focusing on our long-term goals helps us make mindful choices for our overall well-being.
I mention a previous episode that spaks about taking 90 seconds to make a choice. You can listen to this episode by clicking the link below.
The article I mentioned about getting a mammogram. You can read the article here.
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here:
You can also visit my website http://stephaniebook.com/
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast.
Thank you for listening, and joining me on a journey to a flourishing life!
Creating a Healthy and Flourishing Wellbeing for the Fall Season
In this week's episode we will talk about some practical steps you can take to create a healthy wellbeing this Fall season. This time of year gives us an excellent opportunity to look ahead to the goals we want in our wellbeing and create the habits for us to get there.
We will be focusing on our overall health to ensure we start 2024 feeling our best. We will cover the topics of Healthy Movement, Mindfulness, Hydration, Meal Planning and Stress Reduction. Each of these areas have been so helpful to me and hope what I have learned will give you some confidence to move into this season prepared.
I do mention my episodes about feeling overwhelmed. You can go back and listen to those here:
Episode 13, Overwhelm No More
Episode 14, Intentionality & Structure is Key
Episode 15, Three More Helpful Tips to Move Away From Feeling Overwhelmed
Episode 16, Making it Happen
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here
You can also visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide! here!
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast.
Thank you for listening, and joining me on a journey to a flourishing life!
Making it Happen!
Over the last few weeks we have been walking through the feelings of being overwhelmed. We've discussed various resources and strategies to help you overcome feelings of overwhelm and bring more structure into your life. Now that you have identified your overwhelmed thoughts, given yourself grace, and learned about different systems for structure, it's time to put it all into action. This week we will put all we have learned together and help you put together a plan to move toward the life you want with less chaos.
Episode 13, Overwhelm No More
Episode 14, Intentionality & Structure is Key
Episode 15, Three More Helpful Tips to Move Away From Feeling Overwhelmed
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here:
You can also visit my website http://stephaniebook.com/
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast.
Thank you for listening, and joining me on a journey to a flourishing life!
Three More Helpful Tips to Move Away From Feeling Overwhelmed
In today’s episode I will delve deeper into a few more books and principles that have helped me establish rhythm and flow in my daily life.
We will talk through the principles of learning to say No, making time for self-care and implementing small habits to help move us away from overwhelm.
If you were not able to listen to the first few weeks of the Overwhelmed series, you can listen to the episodes here.
Episode 13, Overwhelm No More
Episode 14, Intentionality & Structure is Key
This week, I will mention three more books to help you with your journey away from overwhelm.
Greg McKeown, Essentialism">Essentialism
Tanya Dalton, Joy of Missing Out">The Joy of Missing Out
James Clear, Atomic Habits
I highly recommend these books and I go to them often to help in my own growth journey.
This week I also encourage you to create a new habit and tag me on social media. Make sure to tag @steph.book in your posts. It will bring me so much joy seeing you implement something you have learned!
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here: https://www.facebook.com/groups/299572204558201/?ref=share_group_link
You can also visit my website http://stephaniebook.com/
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast.
Thank you for listening, and joining me on a journey to a flourishing life!
- Please note: I'm honest with you and I truly appreciate you have trusted in me to be part of your journey. I would NEVER recommend anything I didn't truly believe was a worthwhile resource. I do use affiliate links that allow me to earn a commission from things you buy with the links I share. It doesn't cost you more, but I did want to let you know.
Structure and Intentionality is Key
This week we are continuing our discussion around the feelings of being overwhelmed and moving toward starting to release the feelings into actionable change. Today we will focus on incorporating structure into our life which is key to overcoming overwhelm and achieving a stress-free existence. By prioritizing tasks, breaking them down into manageable steps, and effectively managing your time, you can gradually reduce overwhelm and increase productivity. This week I will share all about some resources to help you learn how to create structure in your day to help move you beyond the out of control feelings of being overwhelmed. When you focus your actions and align them with what's most important and implement habits and healthy structure, you can soar towards your goals.
If you missed last week, you can listen to the episode here.
As my gift to you, I have a FREE Flourishing Guide with my best tips on how to move from feeling stuck to flourishing. You can download the free beautiful and helpful guide here!
A few resources I mention this week are as follows:
7 Habits of Highly Effective People - Steven Covey
Atomic Habits - James Clear
The Fifteen Minute Formula - Cara Harvey
Redeeming Time - Jordan Raynor
The Twelve Week Year - Brian Moran and Michael Lennington
The Power of One More - Ed Mylett
I also recommend listening to a video by Ed Mylett. Here is the link to that video
Ed's Podcast is https://www.edmylett.com/podcast
Cara's podcast is https://apurposedrivenmom.com/podcast/
I have a FREE Flourishing Guide with my best tips on how to move from feeling stuck to flourishing. You can download the free beautiful and helpful guide here!
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here: https://www.facebook.com/groups/299572204558201/?ref=share_group_link
You can also visit my website http://stephaniebook.com/
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast.
Thank you for listening, and joining me on a journey to a flourishing life!
Overwhelmed No More
Welcome to another episode of Flourish in Health! This week's podcast begins a four week series on the topic of being overwhelmed. We will start the series with identifying overwhelming feelings in our lives and learn to move toward flourishing. We’ll talk about how to shift our focus from being overwhelmed to learning how to release the feelings and then shift the focus on what we can control.
If you didn't listen to last week's episode, I do mention it in today's episode. You can listen to it here.
I am excited about this series and look forward to walking the journey together.
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here.
You can also visit my website http://stephaniebook.com/
A House On the Trail
Welcome to another episode of Flourish in Health, where we talk about goals and dreams and the path to get there. In this week's episode we will talk about giving yourself the permission to dream, understanding the goals you do have, relying on God's timing and focusing on the actions to get you where you desire to be. We will dive into your mindset as we walk through and aligning your path with the Lord along the way.
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here.
You can also visit my website http://stephaniebook.com/
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. Each time you share my podcast, it allows others to be encouraged and the chance to join the flourishing journey with us.
Thank you for listening, and joining me on a journey to a flourishing life!
Emotions, We All Have Them!
Welcome to another episode of Flourish in Health, where we explore ways to live a more inspired and fulfilling life.
Today, we're diving into the rollercoaster of emotions and discovering how we can navigate through them to find peace and contentment. I will share about a personal experience this past week and how we can learn to navigate the emotions we have and not sit and dwell in them for too long.
I do mention my last podcast, Refresh Your Soul. If you have not had a chance to listen in, you can find that episode here.
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here.
You can also visit my website http://stephaniebook.com/
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. Each time you share my podcast, it allows others to be encouraged and the chance to join the flourishing journey with us.
Thank you for listening, and joining me on a journey to a flourishing life!
Refresh Your Soul
Hi there friends! I am so thankful you continue to listen to my podcast each week. I do hope you find it helpful and useful for your life.
This week I am sharing about how to refresh your soul when you are navigating through a season of life that you may not have expected or planned. I will share a bit about what I am learning to implement as I walk through a season to be sure I am refreshing my soul and making sure I am filling my cup. My hope is that you will find help in what I am learning and be able to bring the ideas I am sharing into your life, no matter if you are walking through a hard season or you want to learn how to refresh your soul for a healthier life.
I do mention episode 5, Focus on Growth. You can listen to that episode here.
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here:
You can also visit my website http://stephaniebook.com/
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast.
Thank you for listening, and joining me on a journey to a flourishing life!
Peaches, A Leader & Responsibility
Peaches, A Leader & Responsibility
In today’s episode I am talking about the principle of taking responsibility in a situation that may not have gone the way it was planned. I will share about a time I did not react to a situation that was honorable and what I have learned to reframe my mind toward a different outcome. I will talk about another leader I observed who reacted to their situation differently and share some tips that may help you as you navigate different things that happen in your life.
I do mention Soundtracks again, so you can listen to this episode here if you haven’t yet had a chance.
I do hope these episodes have been an encouragement to you. I will do my best to continue to share content that hopefully will help you navigate a flourishing life!
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here: https://www.facebook.com/groups/299572204558201/?ref=share_group_link
You can also visit my website http://stephaniebook.com/
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast.
Thank you for listening, and joining me on a journey to a flourishing life!
Rooftop Moment
I hope my words will be encouraging to you and you will Share it with anyone else you know needs to hear the encouragement. As usual, I hope to help you find your way toward a flourishing life!
Rest, Make it Happen!
Today, we dive into some practical steps to allow rest to be a healthy habit in our lives. We will break down some key steps on how to implement downtime and relaxation in your day.
If you missed the last episode, you can find the link Here. You don’t have to listen to the last episode to find value in today’s episode, but you can go back to hear why rest is so important for your daily growth.
I have provided a FREE Relaxation Guide for you to download with more tips on how to implement downtime and relaxation beyond what we share in the episode. You can go to www.stephaniebook.com/restfulness to download your free copy or click HERE.
As always, please share this episode with anyone you think would benefit from what was shared today. Your sharing of my podcast, your Reviews and Likes will help others the opportunity to flourish in their lives as well.
Thanks for listening! I truly appreciate you!
Stephanie
Rest is Essential
Journal about Rest. Here are a few of the journal prompts from the episode to help you get started.
Look at what you are currently doing for rest this week.
Do you make time for rest or do you continue to put it of with a never ending to do list?
When you are “resting” are you relaxing, having downtime, or not really resting at all?
How do you feel about rest?
Do you feel like rest is going to get in the way of your productivity?
To follow me more you can always find me on Instagram and now on Threads @steph.book, or join my Facebook group here: www.facebook.com/groups/299572204558201/?ref=share_group_link
You can also visit my website stephaniebook.com/
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast.
Thank you for listening, and joining me on a journey to a flourishing life!
Focus On Growth
I will share some of my best tips in helping you learn and practice the habits of growth for your life.
I do mention my last podcast and Soundtracks and you can find that episode here. anchor.fm/stephanie-book/episodes/Summer--Science--Soundtracks---Episode-4-e26c83f
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here: www.facebook.com/groups/299572204558201/?ref=share_group_link
You can also visit my website stephaniebook.com/
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast.
Thank you for listening, and joining me on a journey to a flourishing life!
Summer, Science & Soundtracks - Episode 4
In today’s podcast, we will look at summer, a little bit of science and soundtracks. I’ll share about something that happened to me when I was younger and how the situation shaped so much of my thinking before I learned to shift my perspective. I hope to help you recognize some of the lies that you might be telling yourself and learn how to shift them towards something different. I will mention the book Soundtracks by Jon Acuff several times. I encourage you to check out that book on whatever platform you use for your books whether it’s audio , e-book or a physical book. I don’t have any affiliate links for his book, but you can visit here to make sure you pick up the right one! Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset) Go to Soundtracks purchase your own. To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here: https://www.facebook.com/groups/299572204558201/?ref=share_group_link You can also visit my website http://stephaniebook.com/ I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. Thank you for listening, and joining me on a journey to a flourishing life!
A Little About Me
Bloom Where You Are