Healing The Light Within
By Brittany Eldridge
Trauma impacts the way our body and mind connect. Learning your triggers, healing those wounds through exercises and spirituality can be a starting point to healing. Throughout your development as a person, abandonment, rejection, feelings of not being heard or seen can get stored. Honoring your inner child starts the healing process necessary.
linktr.ee/brittanyalyce
linktr.ee/brittanyalyce
God & Trauma
Healing our spirit from traumas
Feb 19, 202314:16
Finding late ancestors (Lillian Parshley)
Spiritual Chasers at the Rochester NH Public Library. I found my great great great grandmother Lillian Parshley. She was a librarian for 52 years.
Oct 27, 202200:14
The Brain & Healing
Trauma impacts our brain greatly!
Sep 30, 202212:08
Dysregulation & The Human Body
Did you know that your brain stem is function based on your senses and the way you perceive the world? What happens when you have a dysregulated brain stem?
Aug 03, 202209:50
In this episode, Brittany interviews therapist Cheryl Porter regarding dysfunctional families.
Cheryl Porter is a licensed therapist and the writer, host, and producer of Where It Runs Out: Breaking Toxic Family Cycles.Cheryl’s work focuses mainly on helping adult survivors heal from family abuse and navigate the complexities of that process. She is not only a professional, but also a survivor, so she understands intricately how difficult it can be to heal from these experiences.Through validation and support, she helps survivors move from a place of helplessness to creating the life and freedom they’ve always deserved.
Jun 22, 202231:40
Introduction
Introduction
Jun 14, 202200:09
Welcome to Healing The Light Within
Introductory
Jun 14, 202202:13
Inner Child- Triggers
Triggers are flashbacks to trauma and animosity that has happened within our lives. Like The Layers Of An Onion, processing trauma as we peel back the layers can help us heal.
Websites:
emotionsmatterbpd.org
beldridge18.wixsite.com/healingthelight
Websites:
emotionsmatterbpd.org
beldridge18.wixsite.com/healingthelight
Jun 12, 202212:45
Inner Child- Excercises
Often times during trauma and animosity that is created within us from birth, we can lose that sense of joy that we once had. Try some of these exercises to help you get connected to yourself and bring joy back to your spirit. Join self-published author Brittany Eldridge on the Healing The Light Within Me podcast.
beldridge18.wixsite.com/healingthelight
beldridge18.wixsite.com/healingthelight
Jun 11, 202212:45