Human Longevity Podcast

In today’s episode, Dr. Melissa Petersen will take you on a journey through the fascinating world of emotions, with a special focus on the powerful emotion of anger. Join us as we explore the science behind anger, its two distinct faces, and how it can impact your longevity.

Have you ever wondered if your anger could be aging you? We will dive into the complexities of anger, dissecting its motivational side and the dangers of repressed anger. Discover how harnessing anger as a force for change can lead to empowerment, motivation, and personal growth.

Uncover the incredible chemical response that occurs when you experience anger and the role it plays in your body's fight-or-flight mechanism. Learn about the risks associated with prolonged anger, such as inflammation, insulin resistance, and even a heightened risk of heart disease and cancer.

But don't worry, Dr. Petersen doesn't stop there. She provides a practical three-step process to help you navigate your emotions: acknowledge, express, and forgive. Embrace these steps to effectively manage anger and promote emotional well-being.

Discover the Secrets of Small Molecules for Longevity in the latest episode of the Human Longevity Podcast with Dr. Melissa Petersen. Join us on an illuminating journey into groundbreaking research and data that separates hype from reality in the quest to slow down biological aging.

Special guest Tom Weldon, CEO of Ponce de Leon Health and Rejuvant, reveals the transformative potential of small molecules and the critical role of calcium alpha-ketoglutarate and how this molecule is stacking up against NMN, Resveratrol, Rapamyocin, and more in aging reversal. We discuss the newest study published in Aging looking at the top 6 performing longevity molecules to reverse cellular aging and promote rejuvenation of the cell and tissues.

Get a peek behind the clinical trial process of what it takes to really bring new molecules to market and discover why more is NOT always better in delivering actual results. This and more will be shared as we look at the science behind epigenetic reversal, and explore how Rejuvant is rewriting the rules of longevity.

Tune in and stay informed as we uncover the future of living better and longer. Don't miss out on the latest insights and discoveries!

Do you know about the science of epigenetics?  It studies how our DNA is signaled by the environment.  In this week's episode, you will discover how 75-90% of the epigenetic signals that influence and inform our genetic expression and impact our rate and speed of biological aging are lifestyle driven. This is a game changer because it actively puts you in control of optimizing your health. Learn the 4 quickest ways you can begin to shift how your DNA is expressed to reverse age for enhanced health and wellbeing.  Your genes are not your destiny, tune in to this episode to learn more and become the architect of your longevity living potential today.

In today’s episode we will explore the role that respiration, oxygen and carbon dioxide play in slowing down the rate and pace of biological aging for enhanced vitality. You will learn the exact breath rate that increases oxygen saturation, immune, cardiac, neurological and endocrine function while also enhancing longevity. And you will experience 3 key breathing exercises and respiration practices to increase your health capacity so you can live better, longer beginning today.

#longevity #healthspan #lifespan #biologicalaging #oxygensaturation #respirationrate #breathingexercises #lungcapacity #breathwork #wellbeing #HRV #centenarians

In this episode of the Human Longevity Podcast, we will explore the impact of the mind, mindsets, perceptions and beliefs on how long and how well we live.  Get ready to explore fascinating research that looks at the positive and negative implications so together we can gain new insights and leave with practical solutions to use the most powerful tool for living better, longer…the mind.

Biological age, what is it, why does it matter and how can you find out yours? This is what we take a deep dive into on today's episode. 

If you have ever wondered why one person can look, act and seem younger or older than their chronological age, it's this very process called biological age. Get ready to understand the difference, and if and how it correlates to your length and quality of life.  Join Dr. Melissa Petersen, the Founder of the Human Longevity Institute in this episode to discover what biological age is, how is it different from chronological age, why it matters to our health and longevity, how you can find out yours and a few simple ways to begin to age in reverse.

#biologicalage #longevity #agereversal #epigenetics #ageclocks #lifestyle #whyweage #lifespan #healthspan