Daily Dose of Love

Join us on today's episode of Daily Dose of Love as we discuss 5 Steps to Start Now and Start Small to Improve Yourself and achieve your goals this year.

The five-step method of starting small to improve yourself is important to avoid feeling overwhelmed and build momentum. 

Start with one small goal that you can easily achieve, such as adding one new healthy food to your diet each week or walking for 20 minutes every day. Set realistic goals that can be achieved. Setting specific, attainable goals is one of the best ways to improve yourself.  

Setting goals can help you stay focused and motivated, so it is important to make a plan of action and track your progress. Break down your goal into smaller goals and take action every day. Celebrate your wins and write about your successes in a journal. No matter how you start...Start NOW!

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Being proactive in your health in especially important as we hit Middle-Age. Join us on this episode of Daily Dose of Love as we discuss the Top 5 Health Screenings for Middle-Aged Women. Join in our our 5 Screenings to a Healthier You Challenge in March! More info in today's episode.