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Forward After Fifty

Forward After Fifty

By Rebecca Ronane

Forward after Fifty is for women who want to age positively.
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Connection and Community

Forward After FiftyJan 13, 2023

00:00
24:57
Turning 50 & a Biking Adventure

Turning 50 & a Biking Adventure

If you are about to have a significant birthday (aren't they all) and want to be adventurous, listen to this podcast. I'm still determining how I stumbled on Heth's Goes Biking Instagram page, but I'm so glad I did. What a joy to follow someone who decides to move out of her comfort zone and do so in such a humorous way; I encourage you to follow her adventures.
Despite being an avid cake eater, Heather Miller decided to celebrate turning fifty with something other than a 50-candle birthday cake.
A recreational biker, Heather decided to take her bike adventure to the next level and announced a birthday bike adventure. Cycling 600 km around South Korea started the Heth Goes Biking Instagram page.
What have you been saying you want to do but have yet to do?
Making changes can sometimes be scary, so if you need motivation, read my book Forward After 50, The Rising Reinventors. After reading, you can permit yourself to dream on a large scale and create a plan of action.
The first step to ageing positively is downloading my freebie, The Secret to Ageing Positively, here.
Mar 19, 202423:32
She Can Prosper After 50
Feb 21, 202430:12
Memberships, Retreats, the Importance of Connection

Memberships, Retreats, the Importance of Connection

In my book ⁠Forward After 50⁠ , I discuss connection as an essential part of moving forward after fifty. Connection is a top value of mine, so I wanted to have Honor Marks on my podcast, as Honor is about turning midlife into something magical. Her mission is to connect women over forty-five worldwide in her Magical Midlife Membership or her retreats in the south of France.

In this episode, we discuss why midlife can be and is potentially the most magical time, and being part of a community of like-minded women is not only fabulous, but it's good for your health.

Follow Honor on ⁠Instagram⁠ and check out her Honestly with Honor ⁠website to join Magical Midlife Membership.

Feb 03, 202424:41
How Age Diversity Works at Work
Dec 28, 202335:05
 Fitness is Freedom for Over-50

Fitness is Freedom for Over-50

This week's podcast features Kelly Howard, the consistency expert with a touch of adventure whose book Fit Active & Ageless for Life is our subject of discussion. Kelly and I both advocate that exercise is the key to healthy longevity. How we exercise is in our hands, which sometimes means we won't do anything. . Kelly recognises that everyone is an individual; therefore, she creates fitness plans that are doable and adaptable to what you want.  Even if you detest exercise, Kelly will convince you otherwise; her method is about adapting to make your exercise plan pleasurable. If you'd like to connect with Kelly, then go to https://fitisfreedom.com/ Kelly is offering you, the listener, her latest book for free by going to the following link: https://fitisfreedom.thrivecart.com/ebook/ If you haven't yet downloaded my freebie The Secret to Ageing Positively go to this link https://www.rebeccaronane.com/the-secret-to-ageing-positively/
Nov 28, 202338:29
What's Next for the After Fifties?
Nov 13, 202328:09
Over 50? Yes, You Can Travel Solo.

Over 50? Yes, You Can Travel Solo.

Travelling solo is one of the fastest-growing demographics in the tourist industry. Yet, for some of us who haven't ventured to far-flung destinations by ourselves before, it might seem a daunting venture. Invariably, bucket lists for over-fifties women contain something to do with travel or being in a different environment. A change might mean a holiday or living in another country. So, in this episode, we discuss some ways you can travel solo and discover or rediscover somewhere that's been on your bucket list.

My 30 Days to Kickstart Your Life After Fifty email program has a chapter dedicated to travel over fifty as I know how important travel can be for some women to move forward after fifty

My fellow coach and one of the ten interviewees in my book Forward After Fifty, The Rising Reinventors is Carol Evans, my guest on this podcast. Carol loves to travel solo and in our conversation, shares many benefits of taking time out alone in an unfamiliar place and why it's not as daunting as it seems.

Carol, a business coach, runs a membership for women who want to level their lives and creates business retreats, which is one way to venture alone yet be with like-minded people. Connect with Carol to find out more with the following link. https://www.planetpeacockclub.com

Oct 09, 202325:46
Health Choices Self Care or Sidelined

Health Choices Self Care or Sidelined

In this episode, I talk to Susan Salenger about her book ⁠SIDELINED: How Women Can Navigate A Broken Healthcare System⁠

 Sidelined examines the many ways in which some women manage and sometimes mismanage their healthcare. Susan explores how women, typically the medical gatekeepers for their families, tend to be highly conscientious about taking care of themselves, yet at the same time, inadvertently undermine their care. They often hesitate to call the doctor when they don't feel well and worry that their doctor's visit will take time away from their families or work. They may hesitate to ask doctors the necessary questions and don't always comply with the doctor's instructions. Susan Salenger's research reveals how conflicted many women are about the medical decisions they ultimately make.

Susan was such a joy to talk to, and I admired that her first book was written at the age of eighty, which should inspire all of us who would like to write a book and think it's too late. No, it isn't!

You can purchase Susan's book here. Follow her on Instagram and on TikTok @grandma.gains

If you are at a crossroads, you might like my Thirty Days to Kick-start your Life After Fifty, an email program to shortcut your journey and create a limitless life if you'd like to know more, click here. My first book Forward After 50 is out now. Here's to your reinvention.


Sep 09, 202330:41
How to Move Beyond the Fear of Ageing
Aug 22, 202330:39
Over-50's are the Most Valuable Generation in Marketing History
Aug 03, 202320:25
 A Podcast Interview with Anna Jenkins creator of We are Fit Attitude

A Podcast Interview with Anna Jenkins creator of We are Fit Attitude

In this episode, I talk to Anna Jenkins about why she reinvented herself as a fitness teacher in her forties and created a women-only gym; We are Fit Attitude.
We dive into many subjects, including navigating the fitness industry's bias towards youth and exercising over fifty if you've never exercised or not exercised for a while. The advantages of having someone you can relate to and the importance of having teachers who get that different age groups have different needs, and one of them isn't being treated as if you're past it.
I found We Are Fit Attitude due to⁠ an article in the Guardian ⁠about the misrepresentation of older women and fitness in stock library pictures and how Anna Jenkins decided to address the issue.
Women-only health and fitness club, We Are Fit Attitude is a movement to empower women of all ages to love their bodies and stay fit and strong. If you'd like to learn more about joining We Are Fit Attitude, click⁠ here⁠. You can be anywhere worldwide, as classes are also online.
Forward after Fifty inspires and motivates women to embrace change without limitations; go to the website to learn more. Need the inspiration to reinvent Forward After 50? Read the book Forward After 50

Apr 06, 202340:52
Reinventing in a Different Culture
Mar 22, 202331:06
Do you have to go through major setbacks to reinvent yourself? In conversation with the Midlife Mistress.
Feb 17, 202322:59
 Fear of Ageing Forward After 50
Feb 06, 202328:38
Connection and Community
Jan 13, 202324:57
Redesigning Retirement

Redesigning Retirement

In this episode, I'm talking to Christine Catoggio. She is an Internationally Recognized Life Transition Strategist, speaker, and author. We met some months ago in a zoom room organised by What's neXT a community dedicated to informing transitioners of the opportunities after retirement and much more. Christine and I found that we shared many of the same views on retirement, a word that might seem a little outdated in 2022 and more appropriate for our parent's generation. So why is that, and how can we embrace those changes? We discuss this and some of Christine's great tips to redesign and go forward after fifty.
You can connect with Christine and find out more on her website Successful Life Transistions Facebook, Linkedin, and Instagram
Aug 15, 202229:37
Fabulous and Forward after Fifty

Fabulous and Forward after Fifty

My guest today Julie Kennedy, is the host of the Podcast Fabulous After Fifty. Julie and I both come from the mindset that life after fifty is one full of new opportunities if you want them. We discuss that this time in our lives is one where we can use our experience to the optimum to make choices that serve us all fabulously. Julie is a coach specialising in anxiety and a translator, among many other professional skills; find out more by going to her website The Kennedy Connection
If you are inspired to make a change after fifty, download my free guide to 'The Secret to Ageing Positively'. I want you to know that over fifty can be the most beautiful time of your life as you now have wisdom and knowledge that you never had before.
Coming soon, '30 days to Kickstart your Life After 50' is a thirty-day email program to help shift your thinking and give you a different perspective on ageing.
Jul 10, 202230:34
Brain Health With Music on the MInd
Jun 12, 202228:26
Intergeneration and Ageism

Intergeneration and Ageism

Today's show is about Intergeneration, a subject that caught my attention whilst researching my book 'Forward After FIfty'. It seemed that an answer to the segregation of people over a certain age, let's say over-50, could be solved if the generations integrated; therefore a win, win for all. Moreover, bringing together of all ages could bring mutual respect and an evolvement of new dynamic ideas.
I came across a networking group in the U.S.A called Cirkel, whose goal is to connect people from different generations. Thanks to them, I was introduced to Alexa Fleet, who I am talking to today about intergeneration and ageism. Alexa is a social gerontologist and behavioural health integration researcher at New York State Psychiatric Institute/ Columbia University Irving Medical Center. Her work strengthens structures across the lifespan that promotes healthy ageing for all. You can contact Alexa through Linkedin
May 14, 202234:36
Reinvention; Life's Treasured Opportunity after Fifty
Jan 23, 202236:47
Changing the Conversation about Ageing.
Dec 17, 202127:39
The Importance of Sharing your Story.
Nov 07, 202134:22
Discover "The Working Women's Guide to Menopause, When the Heat is on Don't Sweat It.

Discover "The Working Women's Guide to Menopause, When the Heat is on Don't Sweat It.

 In this episode, I interview Gail Gibson and Ruby McGuire, the writers of "The Working Women's Guide to Menopause When the Heat is on Don't Sweat It". At last, a book on dealing with your mindset during perimenopause and menopause written in the language you can understand. Women going through menopause in the workforce have not been addressed sufficiently in the past. This book is going to make a huge difference. Learn why in this episode.

Ruby McGuire, Business & Mindset Queen, and Gail Gibson, Performance Coach, co-wrote this book to help working women manage their mindset through menopause. It's full of powerful tips and tools to manage your mindset in your menopause at work and in your personal life.

Copies of the book are available to purchase on Amazon, Waterstones, Blackwells, Book Depository, Foyles, Gardners, Apple Books, and

Nook.

About the authors: 

Ruby McGuire is a Business & Mindset Queen. She is an accredited master coach, accredited master mentor, trainer, inspirational speaker and author. She loves helping her clients across the globe to step up and become leaders (aka Queens) of their businesses by developing leadership skills, ditching self-doubt and creating a success mindset. Ruby has many books to her name, some co-authored, some authored, including the IAPC&M's (International Authority of Professional Coaching & Mentoring) book, How to Win & Keep Clients, Awaken Your True Potential, Ruby's Little Book of Visibility Tips, and her latest books in 2021 being Ruby's Coaching Gems and The Working Women’s Guide to Menopause: When the Heat is On. Don’t Sweat It! 2021.

Ruby has a podcast show, Rock Your Fabulous Biz, where she shares bite-sized tips in a fab and fun way on all things business-related.
She’s a Brit on a mission to live a simpler life without marketing with social media so that she can spend more time in her beautiful Scottish surroundings.

She lives in Scotland with her hubby, little dog and a flock of chickens. You can find her at her pretty online home or satisfying her obsession with pinning on Pinterest! Finally, check out her mini guide to Marketing Without Social Media (an extract from her book, Ruby’s Coaching Gems).

PS. You’ll pretty much always find her surrounded by lots of books or making cards with a cappuccino in her hand (She says, “Preferably Whittards Vanilla Coffee, please”!)

Connect with Ruby https://rubymcguire.com/

Gail Gibson. Author of Making Connections: How to Network Effectively to Build Better Business Relationships, 2009, and co-author of 2 books, The Rise of SEE-19TM Leadership: See Beyond and Become the Leader You Are Born to Be, 2021 and The Working Women’s Guide to Menopause: When the Heat is On. Don’t Sweat It! 2021.
An inspirational speaker on Self-leadership and Sustaining Peak Personal Performance. Host of The Can Do Way, an uplifting weekly podcast featuring stories of Can Do growth, resilience, and success. A self-confessed book addict and voracious reader, green tea drinker, haiku poet, who loves to keep fit in the great outdoors – her ‘green’ gym.
Gail lives in Malaysia with her husband. Connect with Gail Gibson https://gailmgibson.com/




Sep 05, 202126:21
Being Over-fifty and a Carer

Being Over-fifty and a Carer

According to statistics half of all women over forty-five will be a carer. You may have dedicated eighteen years plus to your children and just when you thought it was time for you an elderly relative needs attention. In fact, many of us will spend an average of seventeen years being a carer of our parents, partners, or friends.
We all want everyone to remain in their own homes and be independent but inevitably some might need help. There are countries which are well-prepared to give their ageing population the best, in terms of support, others frankly are trailing well behind.
If so many of us are going to be carers do you know what to expect? And are we being educated sufficiently to take on this unpaid role? Teresa Murray retirement coach who cared for both of her parents gives us some tips and ideas that might be useful based on her own experience.
The book Teresa mentions in this podcast is Contented Dementia by Oliver James
Aug 08, 202129:10
Tips for Healthy Skin over Fifty

Tips for Healthy Skin over Fifty

 Sonja Kuikstra naturopath and creator of Nature4You https://nature4you.fr/ shares tons of tips on how to have healthy skin at any age and what's fantastic is that you can start right now to make improvements that last. 

Sonja mentions a recipe for soft exfoliation for mature skin which consists of one teaspoon Bicarbonate of Soda, three drops of an Omega 9 oil such as avocado, three drops of lemon zest oil and some warm water. Massage on the skin and rinse off. All the details are in the show. You can contact Sonja via her website contact form or in the chat section.

Contact me on my website rebeccaronane.com and find out how to empower yourself to have an amazing life after fifty.

Jul 24, 202140:05
How Women Should Start a Business After Fifty

How Women Should Start a Business After Fifty

 Business mentor Carol Evans believes passionately that the world needs more feminine energy, as women are not just good but great at what they do. We discuss the importance of women turning their ideas into businesses and using age as an asset. How getting visible, taking the risk and creating your dream benefits you as well as others. Carol works with Entrepreneurs and small-medium business owners and the Planet Peacock Business Success Club. Transformational Business & Visibility Retreats are planned in the UK for 2021 and abroad in 2022. Connect with Carol https://consultancyandcoaching.co.uk/. https://consultancyandcoaching.co.uk/ . https://www.planetpeacockclub.com/planet-peacock-business-success-club Positivity adds to any ambition and if you need a little more, my free 'The Secret to Ageing Positively' will be a fabulous asset.
May 25, 202130:08
How Self-Care can change & save your life
May 15, 202134:46
How to be guilt-free after fifty

How to be guilt-free after fifty

In this episode, I'm delving deep into the subject of guilt with Ruby McGuire Business, Mastery and Mindset Queen. Do you feel guilty for wanting to live your life differently over fifty? Are you thinking about doing your own thing instead of everybody else's yet that's when the guilt kicks in and you hit the brakes hard? It's an emotion often experienced by women over fifty who want to embrace change, so are there ways to change those feelings leaving you to live your life on your terms? If you'd like to know more listen on. You can connect and work with Ruby by going to her website https://rubymcguire.com/

May 06, 202121:49
 Work/Life Balance over Fifty
Apr 08, 202123:59
The Menopause in the Work Place
Mar 21, 202113:16
 How Core Values can make the Difference
Mar 17, 202116:56
Healthy LifeStyle over Fifty

Healthy LifeStyle over Fifty

Lisa Plutoni, is a Nutrition, LIfeStyle and WildFit Coach whose passion and focus is making healthy food choices. We discuss the importance of this for women who want to enjoy a healthy lifestyle after fifty.
Feb 26, 202145:12
If you could live anywhere in the world after Fifty?

If you could live anywhere in the world after Fifty?

When a friend randomly asked Ana Onatah if she could live anywhere in the world where would she go, she responded Italy! Not long after this Ana decided at the age of sixty to leave her secure life behind and take a leap into the unknown, and off she went on an adventure of not only living in Italy, but France too. Now into her seventies established as a writer she's about to create change once more, in this conversation we discover that age doesn't have to hold you back whatever you want to do.
Feb 18, 202124:48
How to Find Love after Fifty.

How to Find Love after Fifty.

Meet Cynthia Spillman Relationship Coach and author of Dinner Date to Soulmate and founder of the International Dating Academy. Here we discuss why finding love after fifty is absolutely possible and some of best ways to do it.
Feb 06, 202123:11
Reinvention with Carole Ann Rice

Reinvention with Carole Ann Rice

I started to reinvent my life at fifty-eight and someone who was part of that venture was Carole Ann Rice. Carole Ann is a celebrated Life Coach, published author, journalist and creator as well as director of the Pure Coaching Academy which is where my reinvention began to lift off.
In this episode I talk to Carole Ann about her own reinvention and why women are the perfect reinventors.
Jan 27, 202114:47