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Your Time To Grow

Your Time To Grow

By Charlotte Ashley-Roberts

Your Time To Grow is a podcast for busy women who feel lost in their career, want to make a change and build momentum to grow their potential and create a career they love.

In it, Charlie, mum of three and experienced careers coach, shares her own experiences of being a working mum and how she created a balanced career around her family. You'll find guests, case studies as well as tons of practical advice and support.
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Life's about creating yourself not finding yourself

Your Time To GrowApr 18, 2023

00:00
09:39
How our thoughts shape our actions

How our thoughts shape our actions

The first in a series of Self-Mastery topics, today we look at the intricate relationship between our thoughts, emotions and actions
Mar 27, 202411:04
Peeling The Onion

Peeling The Onion

Join me for the latest episode of the your time to grow podcast as I delve deep into the metaphorical concept of peeling the Onion. In this episode we explore the rich symbolism behind the age-old metaphor and its significance in various aspects of life including psychology personal growth and societal understanding.

Discover the intricities of peeling the engine as we discuss its origins and how it's been used throughout history to describe the process of uncovering deep players of complexity from its routes in problem solving to its application in therapeutic settings we explore how this metaphor captures the essence of exploration introspection and self-mastery.
Mar 12, 202422:01
The power of small actions

The power of small actions

In today's episode, I want to talk about a topic that many of us can relate to: feeling like we're not doing or being enough, despite our best efforts.
Feb 22, 202408:46
Exploring Paradigm Shifts

Exploring Paradigm Shifts

I explore how paradigm shifts act as catalysts for profound growth and self - discovery.
Feb 13, 202408:17
Ask Me About What I Do

Ask Me About What I Do

Let me tell you about a challenge I've been set and how it might be helpful to you too
Feb 06, 202417:30
How our words create our reality

How our words create our reality

Today we're looking at speaking things into existence (specifically our career in this case). So, how do our words shape our reality?
Jan 22, 202409:42
Embracing Your Emotions

Embracing Your Emotions

Your emotions are not the enemy, inviting them in and sitting with them will help you on the path to personal growth
Jan 09, 202411:23
Reflect, Renew and Rejoice

Reflect, Renew and Rejoice

Do you make space for reflection at the end of the year and honouring your journey for the year past and the one ahead?
Dec 27, 202307:43
Show Up For Yourself

Show Up For Yourself

Sometimes we confuse showing up with showing off, but it's time to shed this idea...
Dec 19, 202308:32
Are you the master of your emotions?

Are you the master of your emotions?

Have you ever noticed that when your emotions are running high, your ability to make decisions and perform tasks diminishes?
Dec 14, 202316:45
Do you implement your learning?

Do you implement your learning?

Learning is an ongoing adventure, but have you ever wondered why some people make rapid progress while others get stuck? Today we're unraveling the magic that occurs when we put our knowledge into action?
Dec 07, 202314:33
Tapping into your wisdom in a meaningful way

Tapping into your wisdom in a meaningful way

I am winging it slightly this week as I reflect on tapping into the wisdom that resides in all of us
Nov 28, 202326:26
Trusting The Process

Trusting The Process

In this episode I share a personal example of trusting the process and I invite you to listen for what is relevant for you
Nov 21, 202329:55
The magic of committing to yourself

The magic of committing to yourself

What happens when you commit to yourself? Something magical! ✨ Let's explore...
Nov 14, 202311:29
Taking care of the soul line

Taking care of the soul line

My coach Lisa said "take care of the soul line and the goal line will take care of itself" and I was intrigued. Let's explore...
Nov 07, 202306:52
There is no perfect timing (you create it)

There is no perfect timing (you create it)

I pushed myself to create what I wanted at the "perfect time" but I learned it's not about perfect timing, we get to create what we want at any time, from who we are being
Oct 31, 202313:33
Busy is not best

Busy is not best

I wanted to share a little mantra that my coach, Lisa, shared with me. Let's explore why busy isn't best.
Oct 17, 202324:41
Reflecting on Mental Health on World Mental Health Day

Reflecting on Mental Health on World Mental Health Day

Today is World Mental Health Day and I'm discussing mental health in general and specifically the importance of tapping into our inner voice
Oct 10, 202312:35
What is my biggest worry if I were to do it?

What is my biggest worry if I were to do it?

Today we're diving into the question of 'what if I were to do it?' and my counter question as a coach which is "what is your biggest worry if you were to do it?".
Oct 03, 202307:18
You are worthy, just as you are

You are worthy, just as you are

Your worth is not determined by the judgments of others or external measures of success. It's an inherent part of who you are. Embracing your innate worth is a journey, but it's a journey well worth taking.

Sep 28, 202309:49
How thoughts create our feelings and experiences

How thoughts create our feelings and experiences

What would you say if I said that 100% of our experiences come from our thoughts? Today I'm going to explore this idea.
Sep 19, 202315:21
The Power of Mindful Meditation

The Power of Mindful Meditation

Today we are discussing the benefits of mindfulness meditation PLUS a short loving kindness (Metta) meditation. Please don't drive whilst listening to this episode!

Jul 18, 202317:59
Creating yourself into being

Creating yourself into being

This week I'm diving into the idea of creating yourself into being - and what that means!
Jul 07, 202315:09
How to trust your intuition

How to trust your intuition

Today I'll be exploring how to trust your intuition and tap into its wisdom
Jun 27, 202311:39
Why is it so hard to slow down?

Why is it so hard to slow down?

I find it really hard to slow down and in this episode I share two things I've learnt about why I find it so hard to slow down and the steps I'm taking to release the guilty feelings I have around resting
Jun 20, 202326:24
The 'I am too much' game

The 'I am too much' game

Have you ever been told you're too much? I have and I told myself a story that being myself made me unacceptable...so here's how I'm challenging that story
Jun 13, 202325:15
How do you receive a compliment?

How do you receive a compliment?

How do you receive a compliment? Compliments are gifts freely given, expressions of admiration, recognition, and appreciation. They have the power to uplift our spirits and boost our self-esteem. Yet, far too often, we find ourselves stumbling when faced with a genuine compliment. We deflect, downplay, or even reject them altogether. But why is this?
Jun 06, 202313:59
Do you feel like there's a missing piece of the puzzle?

Do you feel like there's a missing piece of the puzzle?

In this week's episode I talk about the profound impact of being coached and how I found new perspective on having a missing piece of my own puzzle
May 24, 202327:05
How do you play the victim?

How do you play the victim?

We all fall into the victim mindset sometimes (not to be confused with experiencing a traumatic event) and the key thing is recognising it and making a difference choice. In this week's episode I go through an exercise to help you get out of the victim mindset.
May 16, 202324:07
Effortless Action

Effortless Action

In our fast-paced, constantly-connected world, it can be difficult to slow down and live in the moment. We are always rushing to the next thing, and as a result, we miss out on a lot of the joys that life has to offer, and sure, sometimes, busy is best...but, do we always have to exert effort? Is that a prerequisite for success? What if we could take effortless action?
May 09, 202310:36
It's the difference that makes the difference

It's the difference that makes the difference

Today, we're going to be talking about the difference that makes the difference. The what? I hear you ask! Yeah, when I heard someone say that in a workshop the other day I was intrigued, confused and strangely understanding. In my head, it conjures an idea of two people standing opposite each other with space in between and it is in that space where the difference is, where the magic happens and so it is the difference that makes the difference.
May 02, 202309:58
Getting Comfortable with Discomfort

Getting Comfortable with Discomfort

Life is full of situations that can make us feel uneasy, whether it's stepping outside of our comfort zone, having difficult conversations, or taking on new challenges. But instead of avoiding discomfort, what if we learned to embrace it and use it as a tool for growth?
Apr 25, 202316:02
Life's about creating yourself not finding yourself

Life's about creating yourself not finding yourself

In this week's episode there's an apology for being sporadic and an insight into what it means and takes to create yourself
Apr 18, 202309:39
Do you use a tripwire?

Do you use a tripwire?

Mental tripwires are a tool that gets triggered in advance to help us make better choices
Mar 16, 202311:14
The middle path to a balanced life

The middle path to a balanced life

I've been receiving signs from the universe on the middle path and using it to create a more balanced life and I felt like it's important that I share it with you.
Feb 07, 202316:25
What's going on when you can't focus

What's going on when you can't focus

In this episode I'm noticing that my focus is waning and I explore why that might happen.
Jan 26, 202325:49
How have you contributed to this situation?

How have you contributed to this situation?

A question asked by my coach which got me thinking about how we do/don't take responsibility for our actions
Jan 17, 202317:44
What kind of leader do you want to be in 2023?

What kind of leader do you want to be in 2023?

In today's episode I talk about how you step into your authentic leadership through self-awareness and self-reflection and aligning your values, behaviours and leadership vision.
Jan 13, 202312:47
Do we need to regulate our emotions at work?

Do we need to regulate our emotions at work?

Humans are emotional creatures and it's hard for us to keep a lid on our emotions...but should we? I believe that EQ is an important part our awareness and there's a difference between being vulnerable and authentic and losing our temper with a colleague or worrying over every little step. In this episode I talk about strategies you can use to keep your emotions appropriate at work.
Dec 14, 202220:50
Are you ready to make a change?

Are you ready to make a change?

In this episode I talk about the five stages we must move through before making any changes in our lives. We so often blame our willpower, motivation and even ourselves for not meeting our goals but what if you just aren't ready yet?
Dec 07, 202220:25
Why New Year's Resolutions don't work and why I'm a Resolution Rebel
Nov 30, 202218:54
Overcoming distorted thoughts

Overcoming distorted thoughts

In our final episode on distorted thoughts I explore 5 techniques that help to retrain the brain so we can more effectively challenge our distorted thinking.
Nov 22, 202217:24
Distorted thinking part two

Distorted thinking part two

Following on from last week's episode today I explore more distorted thoughts and why we have them including personalisation; illusion of control; fairness fallacy; blaming; emotional reasoning; illusion of change; global labelling and always being right.
Nov 15, 202220:40
Distorted thoughts (part one)

Distorted thoughts (part one)

Today I'm thinking about distorted thoughts and I'll be splitting this topic over three episodes as it's a big one. In this one I'm covering all or nothing thinking; mental filtering; over generalisation: discounting the positive; jumping to conclusions and catastrophising. There will be more next week.
Nov 08, 202221:49
Working with your natural energy cycles

Working with your natural energy cycles

Some folks are full of energy all day (and night) and others have a few productive hours in a day. I am most productive in the morning, in fact, I would say between 5 am and 7 am and then again 10 am - 12 pm. Your energy cycles are dependent on everything from your natural rhythms to the ways in which you take care of yourself.
Nov 01, 202223:04
Your feelings are valid

Your feelings are valid

During lockdown I remember walking along the street, a friend went by and she asked me as she passed by "how's it going, you know?". I knew what she meant. Of course I knew. It's all any of us were talking about. Lockdown learning. "Yeah, it's going well" I said, "better than last time, the learning is more structured which works better for us".

She couldn't feign her surprise. "Really??" She said quietly, "it's worse for us. We've had more meltdowns than ever and it's only day two". "Still", she said, "could be worse. I keep thinking that, when I'm in the bathroom streaming. There's always someone worse off than me". I could see her eyes filling with tears. She was trying to hold it in.

"Yes, that's true," I said, "there's always someone worse off, but that doesn't mean your feelings aren't valid. It doesn't diminish your feelings right now".

I don't think she believed me.
Oct 25, 202210:43
Act in the way you want to be

Act in the way you want to be

As a career coach I spend a fair amount of time supporting people who have no idea what they want to do. But what about those of you who do? What if you know where you want to be, you're just not quite sure how you're going to do it. This is where acting up can help...
Oct 18, 202206:17
My career story

My career story

I'm often asked about my career story when I give workshops and webinars so I thought I'd explain a little more how I got to where I am. I've experienced redundancy, career change, returning to work, all of which make me the coach I am today.
Oct 11, 202225:40
How to self-soothe

How to self-soothe

Why might we engage in behaviours that are not helpful to us? I believe it's when we are feeling overwhelmed and we don't know how to soothe ourselves. When we are feeling stressed or overwhelmed we look for ways to feel better, but sometimes, we slip into poor habits and techniques. In today's episode l talk about the self-sabotage I engage in when I'm feeling stressed or overwhelmed and how I've learned to self-soothe.
Oct 04, 202220:52
Are women better leaders than men?

Are women better leaders than men?

Today, with a client I was discussing the idea that women have moved into positions of leadership by adopting men's conditioning, seeing it as the best way to lead and have influence. as Nancy Kline once said:
“This is not progress. Women have been encouraged to be like men when actually the best thing for men in society would be to encourage men to be more like women.”
So is it true that women are better leaders than men?
Sep 27, 202212:14