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Mindfulness & Matcha | Transforming your mind, body, and soul with Kate Douglass

Mindfulness & Matcha | Transforming your mind, body, and soul with Kate Douglass

By Kate Douglass

Welcome to Mindfulness & Matcha. I’m your host, Kate Douglass and this podcast is all about mindful thinking and behavioral changes you can make each day to become the happiest and healthiest version of you. Each episode is built to serve as a journal or thought prompt for finding peace, learning to listen to your body’s natural cues and transforming your life one day at a time. So, whether you’re writing this down, meditating on a walk or simply sipping matcha whilst taking a mental note—together, we can transform your mind, body and soul with Mama Kate.
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EP 31 | Decisions, Dinners, and DoorDash Dilemmas 🍲

Mindfulness & Matcha | Transforming your mind, body, and soul with Kate DouglassMar 21, 2024

00:00
13:02
EP 31 | Decisions, Dinners, and DoorDash Dilemmas 🍲
Mar 21, 202413:02
EP 30 | Boundaries, Booze, and Balance 🥂
Mar 12, 202417:13
EP 29 | Resistance To Change 🔥

EP 29 | Resistance To Change 🔥

In this powerful episode, we dive deep into the heart of resistance—those silent but heavy chains that hold us back from embracing our weight loss and wellness journey. It's a topic close to my heart, and if you've ever found yourself on the edge of change, teetering between the desire for transformation and the paralyzing grip of fear, you're not alone.

We'll explore the raw and real emotions that surface when we're about to take that leap towards a healthier, happier self but find ourselves frozen in place. From the depths of grief and depression to the overwhelm of daily life, resistance can manifest in many forms, each with its unique set of challenges. But here's the thing: understanding is the first step towards overcoming.

Join me as I share personal insights and expert advice on identifying the roots of resistance, why it feels so daunting to move forward, and practical strategies to break free. This isn't just about shedding pounds; it's about shedding the layers of doubt, fear, and complacency that keep us from living our fullest lives.

Whether you're battling mental hurdles, struggling with accountability, or just need a push in the right direction, this episode is a call to arms—a reminder that change is possible, and you have the strength to make it happen. It's time to confront resistance head-on, transform it into resilience, and step into the wellness journey you deserve.

Ready to overcome resistance and embrace the path to wellness? Tune in and let's tackle this together.

Learn More:

⁠⁠⁠⁠⁠⁠ Routine Recovery Workbook⁠⁠⁠⁠⁠⁠ 📓

⁠⁠⁠⁠⁠Custom Meal Planning⁠⁠⁠⁠⁠ 🍏

⁠⁠⁠⁠⁠LRD Academy⁠⁠⁠⁠⁠ 🎓

⁠⁠⁠⁠Apply For Private Coaching⁠⁠⁠⁠⁠ 👩‍💻

Mar 06, 202418:03
EP 28 | Overcoming Overwhelm 🫨
Feb 15, 202411:04
EP 27 | Riding The Emotional Waves: Guided Meditation 🏄‍♀️
Feb 07, 202416:43
EP 26 | Affirmations That Helped Me Stop Overeating
Dec 27, 202316:48
EP 25 | Breaking Free: Unplug and Recharge in a Digital Age
Oct 03, 202316:48
EP 24 | Unfreeze Yourself: How I Move Out of the 'Freeze-Do Nothing' State
Sep 15, 202316:10
EP 23 | Rising from the Trenches: Battling Divorce and Weight Gain - You're Never Alone
Aug 29, 202316:31
EP 22 | Overcoming Mental Barriers To Weight Loss

EP 22 | Overcoming Mental Barriers To Weight Loss

Aug 29, 202323:50
EP 21 | How To Stay Motivated When Your Partner Isn't...🙄
Aug 08, 202311:51
EP 20 | Why "Intuitive Eating" Isn't Working For You...
Jul 28, 202310:45
EP 19 | How To Put Your Damn Self First!
Jul 19, 202312:54
EP 18 | How I lost 15lbs in 8 weeks (No BS)
Jul 12, 202312:16
EP | 17 Three Coping Tools That Helped Me Stop Binge Eating At Night | Mindfulness & Matcha
Jun 28, 202316:24
EP 16 Guided Meditation | Mindfulness & Matcha
Jun 21, 202310:14
EP 15 Five Mistakes I Made During My Grief Recovery- (and how to avoid them!) | Mindfulness & Matcha
Jun 13, 202323:48
EP 14 Four Mindset Shifts for Grief Triggers | Mindfulness & Matcha
Jun 06, 202319:20
EP 13 The Fundamentals of Self Care | Mindfulness & Matcha
May 30, 202324:20
EP 12 Grief Mornings | Mindfulness & Matcha
May 23, 202322:49
EP 11 Shame and Grief | Mindfulness & Matcha
May 19, 202313:47
EP 10 Grief and Weight Gain | Mindfulness & Matcha
May 09, 202312:24
EP 9 What Inspired Me to Talk About Grief | Mindfulness & Matcha
May 01, 202306:32
EP 8 | Purposeful Living. How I set the tone for the day... | Mindfulness & Matcha
Nov 18, 202207:42
EP 7 | Do you have a PPP? Let's go over your peace protection plan ... | Mindfulness & Matcha
Nov 18, 202206:04
EP 6 | Resentment To Contentment: Accepting where you are in your journey does NOT mean settling... | Mindfulness & Matcha
Nov 18, 202206:03
EP 5 | You are the little engine that CAN! Overcome self-doubt with me today... | Mindfulness & Matcha
Nov 18, 202207:22
EP 4 | How To Express Your Needs To Others When Trying To Make Lifestyle Changes | Mindfulness & Matcha
Aug 11, 202212:12
EP 3 | How To Connect With Yourself Before Going Into The Day | Mindfulness & Matcha
Aug 11, 202211:13
EP2 | Finding Fulfillment & Contribution | Mindfulness & Matcha
Jul 13, 202207:46
EP 1 | Assessing Your Health Mid Year | Mindfulness & Matcha
Jun 14, 202207:13