The Self Trust Solution

Explore the unseen world of your internal dialogue in this eye-opening episode. Join us as we uncover the tone of your inner chatter and its profound impact on your reactions, decisions, and overall well-being. Discover how to shape and choose the tone of your inner dialogue to empower your journey towards your goals. Tune in to learn practical strategies for transforming critical chatter into supportive guidance. Don't miss out on this insightful discussion that will revolutionize the way you perceive and interact with your inner voice.

Join us in this episode as we explore the pitfalls of rushing towards results in your business goals. We uncover the detrimental effects of haste and offer strategies to cultivate the antidote while answering the underlying need.

In today's episode, we're diving into some common pitfalls that often derail our efforts at follow-through. If you've ever struggled to stay consistent with your goals, this episode is for you.

Join us as we explore the barriers that prevent us from taking decisive action, from leaving tasks to linger in our minds to underestimating the impact of distractions. We'll share practical strategies to help you navigate these challenges effectively and empower you to make tangible progress towards your aspirations.

Through real-life examples and actionable insights, you'll discover how to recognize these pitfalls, shift your mindset towards follow-through, and harness the power of positive inner dialogue to stay motivated and focused.

Let's challenge the notion that judgment is inherently negative and explore how it can actually be a powerful tool for personal growth.

If you've ever found yourself caught in a cycle of self-doubt or fearing the judgments of others, this episode is for you.

Today, let's debunk the myth of self-sabotage and uncover how to achieve your goals without falling into its trap.

We'll cover:

1. Shifting the Narrative: Explore what we miss when we blame self-sabotage, and discover the real messages our brains are sending.
2. The 3-3-1 Approach: Learn a proven method to overcome obstacles and achieve success.
3. Perspective Shifts: Explore two powerful mindset shifts to transform your inner dialogue into an ally for success.

Join us and redefine self-sabotage on your journey to success!

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Have you ever found yourself pushing to do something that just didn't feel right? Well, you're not alone.

In this episode, we'll explore the notion that there's often more than one way to achieve a desired outcome. We'll start by sharing a personal story about the pursuit of becoming a runner. Despite the initial excitement and commitment, it soon became clear that this path wasn't bringing the expected joy or results.

So, why do we sometimes persist in activities that don't resonate with us? Perhaps it's because we feel obligated to follow a certain path, or because we believe it's the only way to succeed. But what if there's another approach that's better suited to who we are?

If you've ever felt stuck on a path that doesn't feel right, this episode is for you. Join us as we discuss the importance of embracing what works for you and finding joy in the journey.

In this episode, we delve into the concept of "Arguing with Reality." If you've ever found yourself stuck wishing things were different, this insightful discussion is for you. Join us as we explore the cost of resisting what is, the importance of accepting reality, and practical strategies for moving forward with purpose. Discover how to separate circumstances from possibilities, embrace challenges as opportunities, and unleash your true potential. Tune in and learn to navigate life's twists and turns with resilience and clarity.

Join us in this episode as we unravel the misconceptions behind self-imposed labels. Are you a perfectionist? A procrastinator? Discover why these labels don't define you and how they may be limiting your potential. Tune in to explore the one-sided nature of these labels, the energy spent collecting evidence to support them, and the invitation to embrace your true identity as a dynamic, ever-evolving human.

Dive into this week's episode as we unpack the pitfalls of premature categorization in pursuit of your goals. Ever found yourself hastily labeling efforts or feelings as "working" or "not working"? Join us as we challenge the binary thinking that often leads to missed opportunities and limited perspectives. Discover how embracing the gray areas and trusting yourself can transform your journey from all-or-nothing to nuanced and rewarding. Don't miss out on valuable insights that could reshape your approach to goal pursuit! Tune in now and unlock the secrets to navigating the complexities of your path with confidence and clarity. 🌟

Tired of the relentless pursuit of ever-moving goals? Join us in this episode as we unravel the Moving Target Syndrome—the exhausting habit of setting goals only to find them perpetually unsatisfying. Discover the patterns that keep you stuck and unveil the beliefs behind this elusive chase. Learn how to set and reach targets from a place of complete worthiness and self-belief, enjoying not just what you achieve but who you become in the process. No more chasing required!

In today's episode, we're diving deep into the world of confidence—what it truly means and how to use it as a goal, not a hurdle.

You know the drill. You set a goal, and the first thing that pops up is, "I need to be more confident." But what if we've been looking at confidence all wrong? What if confidence isn't this elusive thing you need before making things happen but a fabulous side effect?

We're breaking down the two types of confidence—experience-based and perspective-based—and shining a light on the unsung hero, self-trust. Imagine self-trust as that friend who's got your back, embracing uncertainty, making room for hope, and answering doubt.

Remember when you kicked off your goal, set up your plan, and backed it with belief? Well, that's where your journey to confidence started. And if it felt a bit shaky then, or even now, that's okay. Embrace hope as your trusty sidekick.

Fear, doubt, and worry come to every party when you commit to something. Expect them, nod at them, but don't let them hog the limelight. Remind yourself of your strengths, past victories, and resilience.

Confidence, in its various forms, is already within reach. If it's playing peek-a-boo, bring in courage, determination, or tenacity as your co-stars. The goal is to keep at it, keep practicing, building up experience, knowledge, and skills—creating capability and competence, which naturally leads to confidence.

So, let's flip the script. Confidence isn't the gatekeeper; it's the evolving goal, the companion. Tune in and let's make confidence the game you play, not the obstacle you face. 🚀

Ever felt like you're your own worst enemy, standing in the way of your dreams? Join us in this episode as we unravel the common phrase, "I'm getting in my own way." What are we truly saying when we utter these words, and how does it shape our path?

Delve into the surprising truth that transformed the host's relationship with this disempowering narrative forever. Imagine a perspective where you are not hindering your progress but are, in fact, the very way to your goals.

We'll explore the subtle ways we unknowingly fuel this idea and provide actionable steps to ensure you never feel like you're getting in your own way again. Your journey is unique, and every decision you make is a step on your path.

Curious to discover the scintillating truth that will reshape your approach to challenges and setbacks? Join us on this empowering journey and redefine your narrative. Tune in now and unlock the secrets to navigate your goals with confidence and purpose.

🎧 What will you take away from today's episode? Dive into a transformative truth that will change how you perceive obstacles on your path to success!

Today, we're diving into a topic that's often whispered in the world of self-improvement: letting go of the past to forge ahead. But what if I told you that your past holds useful treasures towards achieving your future goals?

Join us as we explore how your past isn't just history but a goldmine of untapped resources waiting to propel you forward. Discover the transformative shift that occurs when you reframe your relationship with your past, turning it into a powerful tool for personal growth and goal achievement.

Explore the secrets to leveraging your past as fuel for your aspirations, rather than a roadblock. Uncover the keys to viewing past challenges as opportunities for empowerment, learning, and resilience, driving you closer to your desired future.

Don't miss out on this episode, where we uncover the transformative power of embracing your past as a catalyst for achieving your goals. Tune in to ignite a new perspective that'll empower your journey ahead!

Picture this: you set a goal, fueled by enthusiasm and determination, only for the inevitable questions to emerge. What if I fail? What if I'm not good enough? Left unanswered, these questions morph into damaging self-prophecies, transforming your aspirations into self-fulfilling failures.

These unanswered doubts find companions—friends and evidence—and your mind starts constructing a case to affirm these fears, regardless of their relevance to your goal. Suddenly, you're caught in a battle between what you desire and what your unattended doubts proclaim.

But there is one simple solution to this problem is lies in the intentional answering of these questions. Because unanswered questions never truly remain unanswered; they find answers in ways that rarely serve your end goal. It's time to host your very own Q&A party, ensuring that the answers your questions receive bring friends and evidence to support you and your goals. Listen in to craft your goal-supporting Q&A.

In this episode, we're looking at 'should' goals—those burdensome objectives that weigh you down with doubt, judgment, and fear. These goals often start with excitement but quickly spiral into a cycle of self-doubt and past evidence of perceived failure.

Sharing the experience of my client Lynn, we'll explore the stark contrast between her enthusiastic pursuit of one goal and the weighty burden of another. The goal she's excited about is driven by passion, dedication, and a clear vision, whereas the 'should' goal is clouded by societal pressures and past judgments, lacking genuine desire and personal investment.

The key is identifying these 'should' goals and questioning their validity. If a goal feels like a burden or is driven by external pressures rather than personal fulfillment, it might be time to reconsider. Reallocating your energy toward a goal that genuinely aligns with your aspirations is transformative and liberating.

I'll introduce the concept of the 'All-In' goal—a focal point that allows you to channel your energy, drive, and attention toward a singular objective. While you can have multiple goals, investing yourself wholly in one goal often spills its positive energy into other aspects of your life, creating a domino effect of growth and progress.

Through personal experiences and client stories, we'll uncover the transformative power of this approach and how it can create a ripple effect of positive change across various life domains.

In this episode, we'll navigate the terrain of doubt—a protective measure of our brain meant to safeguard us from perceived threats, both real and imagined. Doubt often presents itself as a destructive tornado, eroding confidence and trust in ourselves, our abilities, and our goals. Yet, it's merely our brain's way of cautioning us against the unfamiliar.

While doubt serves to protect us from perceived dangers—be it failure, success, disappointment, or humiliation—it also confines us within a limited perspective, assuming the worst outcomes. It thrives on proving itself right, fostering a cycle of negativity.

But what if we could shift this paradigm? Enter wonder—a state of open curiosity that doesn't predict the future but doesn't dwell in fears either. Wonder invites exploration, embracing the possibilities and considering a multitude of potential outcomes.

Shifting from doubt to wonder involves a subtle yet powerful change in language and mindset. It's about exchanging phrases like "this will never work" with "I wonder how this will work" or "what I'm capable of." It's a transition from closing doors to keeping them wide open.

In this episode, we'll dive into the concept of owning your results as a means to build self-trust. Many times, responses to this idea fall into two categories—the first group tends to dive into self-judgment and blame, while the second leans into excuses and justifications. We'll explore how these responses hinder personal growth, limiting our true potential.

Ownership isn't about casting blame or self-flagellation; it's about recognizing the wealth of data within our experiences. It's acknowledging what worked, what didn't, and using this information to pivot towards our goals. Through this lens, we transcend blame and judgment, focusing on the data that propels us forward.

Through this lens, there is no need for blame, excuses or justification. And lots of room for credit, celebration and trust. Lots of room to create more of what you want and less of what you don't.

In this episode, we delve into the pervasive "I don't know" reflex and its impact on our confidence and decision-making. Far more than a simple phrase, "I don't know" often conceals our true understanding and capabilities, leading to unnecessary self-doubt and stagnation.

Join us as we explore the illusion behind this reflexive response. We uncover how it's not a genuine lack of knowledge but rather a disempowering habit that obscures what we actually comprehend. Through this journey, we aim to empower individuals by shifting the focus from uncertainty to self-trust and discernment.

Discover how to cultivate discernment, distinguishing between genuine uncertainty and fear-based excuses. Learn how to recognize what you do know, embrace your capabilities, and reclaim agency in decision-making processes.

Tune in for insights on nurturing self-trust. Explore methods to acknowledge your skills, understand your motivations, and make choices based on your self-awareness, fostering confidence and proactive decision-making.

Join us as we unravel the "I don't know" myth, empowering you to trust your capabilities and make decisions with clarity, confidence, and self-assurance.

As we approach the year's close, the rush of pending tasks and unmet goals might cloud our minds. It's natural to feel compelled to review what wasn't accomplished or where we fell short. Yet, this approach often disregards our achievements, learnings, and personal growth, which can be dismissive and demotivating.

In this episode, we'll explore the necessity of a balanced year-end reflection. Focusing solely on unmet expectations can create unnecessary pressure or lead to a sense of defeat. However, by acknowledging our triumphs—big or small—we can cultivate a cleaner, more compassionate start to the upcoming year.

This reflective process involves two key steps. First, celebrate your accomplishments. List moments where you showed resilience, made progress on your goals, or nurtured relationships. Embrace the challenges you faced and how you emerged stronger. This forms the foundation for a positive mindset and motivates your future endeavors.

Next, take a candid look at unmet goals without judgment. Consider why certain goals remained unaccomplished. This introspection isn't about self-criticism but understanding patterns or obstacles hindering progress. Treat it like collecting data for an experiment, exploring what worked and what didn't.

Finally, harness this compiled data to redefine your approach to upcoming goals. Utilize the lessons learned—whether about time management or overcoming specific obstacles—to craft a more effective plan. Leverage your strengths, determination, and growth to build a strategy that serves your aspirations in the new year.

Reflecting on your growth and achievements while using gathered data to reshape your approach to future goals ensures a strong start to the upcoming year, fostering success in your endeavors. Join us to embrace a reflective process that propels you towards a purposeful and successful new year!

Procrastination often carries a heavy burden of judgment and excuses. But what if reframing procrastination through the lens of self-trust could transform this perception? In this episode, we unravel the misconception that procrastination is solely a sign of inefficiency or laziness.

We delve into the concept that without self-trust, procrastination becomes a breeding ground for self-judgment. However, by embracing curiosity over judgment, procrastination becomes an opportunity for introspection and growth. Rather than labeling inaction as a failure, it's an invitation to investigate what lies beneath the surface.

We explore the three fundamental reasons behind procrastination and how they can be addressed through understanding and reframing.

Join us in reframing procrastination as an opportunity for introspection and growth to pave the way for enhanced self-trust and progress. What if procrastination is not a condemnation? What if it's a guide signaling areas in our lives that deserve attention and understanding?

In this episode, we're challenging the elusive concept of "having it all together." You've likely felt the pressure to conform to society's standards or someone else's idea of perfection. But what if that standard is subjective, and you get to set the bar?

Join us as we explore the myth of having it all together and offer insights into how you can redefine this notion to align with your values and aspirations. Discover the freedom in defining your own version of having it together and learn how to embrace personal growth without falling into the trap of comparison and self-doubt.

Tune in to uncover the power of crafting a definition that supports your journey and empowers you to navigate life's twists and turns with self-compassion and resilience. Don't miss this opportunity to redefine "having it all together" on your terms and embrace the beauty of your unique path to personal fulfillment.

Today, we're delving into expectations and manuals. Inspired by my journey in coaching and helping others navigate their manual for the people in their lives, we'll explore how these rule books can either empower or entangle us.

We'll uncover the essence of expectations and manuals. You'll discover why we all have them and why that's not a problem at all. The real challenge emerges when these manuals become unmet, triggering a chain reaction of disappointment, frustration, and even resentment. It's often self-directed and, more importantly, self-felt.

Tales of personal frustration and the search for perfection in everyday tasks like making the bed will resonate with many of you. These tales reveal that the expectations we set for ourselves can be equally debilitating. We'll navigate through stories of misplaced sheets and the emotional chaos that often accompanies our quest for control.

You'll learn why it's okay to have expectations, even bold and amazing ones. But what truly matters is how you handle unmet expectations. The art lies in allowing disappointment to be just a fleeting vibration within your body, not a life-altering force.

We'll empower you to face disappointments with hope, determination, and pride. Remember, expectations are simply part of the journey, not the end. Embrace them boldly, and let disappointment be just a stepping stone towards new possibilities.

Do you dread looking at your calendar? Does it feel like a never-ending reminder of what you haven't accomplished? It's time to transform your schedule from a source of stress into a powerful tool for success.

In this episode, we delve into the art of crafting a schedule that empowers, not overwhelms. It's about redefining your relationship with your calendar, turning it into an ally that propels you toward your goals.

Learn a step-by-step process to design a schedule that perfectly aligns with your life and ambitions. Identify your non-negotiables, prioritize personal and professional commitments, and create a comprehensive list of your goals, breaking them down into manageable steps.

By the end of this episode, you'll discover how a well-structured schedule can revolutionize your productivity and sense of well-being. Your calendar will no longer be a taskmaster but a trusted companion in your journey to success.

Tune in and find out how to master your schedule and turn every day into a step closer to your dreams.

Recommended Takeaways:

1. Reimagine your schedule as a supportive tool, not a source of stress.

2. Learn to balance your personal and professional commitments by prioritizing your non-negotiables.

3. Continuously adapt and refine your schedule to enhance both productivity and overall satisfaction.

🎉 Ready to infuse joy and ease into your path towards success? Join us in this episode as we dive into the art of making your goals fun and redefining your journey. 🚀

Discover how to shift your perspective on challenges and obstacles, using them as stepping stones to your dreams. We'll show you three simple yet powerful strategies to transform the pursuit of your goals making them less hard.

Listen now to embrace your full potential, harness the magic of 'yet' and 'and,' and turn every step towards success into a source of joy and personal growth. 🌟 Don't miss this transformative episode - it's time to make your goals a whole lot more FUN!"

In this episode, we are going to talk about the simple but powerful 3-letter word that can reinvigorate your approach to your goals and break down barriers, while building self trust.

If you've ever felt stuck, overwhelmed by obstacles, or trapped in a cycle of self-doubt, this episode (and this word) is tailor-made for you. Listen in to discover the transformative potential of a simple, three-letter word.

We talk about:

1. The magic of introducing this simple 3 letter word
2. How it can turn seemingly insurmountable barriers into exploration of possibility
3. I'll give you Practical Applications for using this word to open up a new perspective and path forward

Move from shutting yourself down or arguing with yourself to an open conversation that introduces possibility and a path forward with this one simple word.

Join us as we delve into the concept of a self-trust mindset. It's not about being a perfect, unwavering robot. It's about embracing your beautifully imperfect, human self with compassion and resilience.

Who is this episode for?

If you've ever doubted yourself, struggled with self-criticism, or felt overwhelmed by self-judgment, this episode is a must-listen. Discover how to break free from the confines of self-doubt and nurture a mindset that supports and uplifts you.

In this episode, we'll focus on three key aspects:

1. Understanding the Self-Trust Mindset: We'll explore what a self-trust mindset truly means and why it's not about perfection.

2. Characteristics of a Self-Trust Mindset: From resilience to self-reflection, discover the traits that empower you to face challenges with grace.

3. Practical Applications: Get ready to apply these insights to your daily life. We'll share actionable steps to cultivate self-compassion, set purposeful goals, and embrace your imperfections.

What will you take away from today's episode?

1. Our goal is for you to walk away with an understanding of what it means to have a self-trust mindset.
2. Practical tips to infuse self-compassion and resilience into your daily life.
3. The inspiration to embark on a transformative journey towards embracing your true self with love and kindness.

Tune in and start creating a more self-trusting, resilient, and compassionate you.

Explore the surprising connection between rules and relationships in this episode. Discover how rules, when guided by a healthy relationship with yourself, can empower and liberate rather than constrict. Listen now to transform how you navigate your life's path and build a stronger connection with yourself.

Join us as we explore a recurring theme from recent coaching sessions - the tendency to misinterpret our gifts as flaws. This common experience often results from societal norms and self-criticism, clouding our authentic selves. We'll discuss how many perceived flaws hold untapped gifts and reveal how releasing judgment can lead to self-trust and growth.

Learn to question your self-judgments, opening the door to discovering hidden gifts.

Find out how to reassess what you've considered flaws through a new, judgment-free perspective.

Empower yourself with curiosity and empowering questions to transform self-talk, unveiling your unique gifts.

Have you ever found yourself not wanting to do something yet doing it anyway? Or, conversely, wanting to do something but not following through?

In this episode, we delve into the intriguing paradox of motivation. We explore the intricate relationship between desire and motivation and uncover the psychology behind this common struggle.

Discover practical strategies to bridge the gap between your intentions and actions, including setting clear goals, finding intrinsic motivation, and visualizing success. Learn how routines, external motivators, and self-compassion can help you navigate the motivation dilemma and achieve your goals even when motivation seems elusive.

Tune in to gain a deeper understanding of the complexities of human motivation and leave with actionable insights to enhance your follow-through and accomplish what matters most to you.

In the hustle and bustle of daily life, it's all too easy to overlook our achievements. We often push forward relentlessly, pursuing our goals and aspirations without taking a moment to acknowledge our progress. However, self-trust grows with celebrating your achievements, no matter how small.

Join us in this episode as we delve into the crucial role of celebration in self-trust and achievement. Discover how acknowledging your wins can boost self-esteem, motivation, and overall well-being. We'll explore why celebrating your successes is not merely self-indulgence but an essential aspect of self-care.

Learn practical and meaningful ways to celebrate your achievements, from self-reflection to sharing with loved ones. Find out how celebrating your wins can help you build emotional resilience and strengthen self-trust.

In the pursuit of your goals and dreams, don't forget to celebrate the journey itself. Every milestone, no matter how small, is a testament to your dedication and resilience. By acknowledging your wins, you cultivate self-esteem, motivation, and a positive self-image.

Remember that self-support begins with celebrating your achievements. It's not about being boastful but about recognizing your worth and honoring your progress. So, take a moment to celebrate your wins, and let each success be a stepping stone toward a brighter, more self-supportive future.

Join us and discover the transformative power of celebration and its impact on your self-support journey.

Key Takeaways:

1. Celebrating your achievements boosts self-esteem, enhances motivation, and fosters resilience.

2. Simple ways to celebrate include self-reflection, expressing gratitude, sharing with others, and setting new goals.

3. Celebrating the journey itself is as important as celebrating your milestones. Each step is a testament to your dedication and resilience.

Join us as we dive into the "They Must Know Better" Syndrome.

We explore the origins of this syndrome, often rooted in childhood, where we were conditioned to trust authority figures above our inner wisdom. As we grow older, this belief evolves, and we begin to search for external validation in all aspects of life, be it relationships, careers, or personal growth.

However, there's a valuable shift that can occur. We discuss how seeking external guidance becomes immensely powerful when we're crystal clear on our own values and needs. Striking a balance between external advice and inner wisdom is the key to personal growth and self-trust.

Grab the three key takeaways from this episode:

1. Balance is Key: Learn how to balance external guidance with your inner wisdom, creating a harmonious synergy that propels your personal growth.

2. Clarity in Seeking: Discover the importance of clarity when seeking advice. Define your goals and intentions to gain more meaningful insights.

3. Build Self-Trust: Understand why building self-trust is crucial in navigating external guidance and how it can enhance your decision-making.

We also present three thought-provoking questions to consider when seeking outside guidance:

1. Does This Align with My Values? Reflect on whether the advice resonates with your core values and beliefs.

2. What Am I Seeking to Achieve? Define your goals and intentions when seeking guidance to ensure it aligns with your broader life vision.

3. Is This Guidance Aligned with My True Self? Delve into whether the advice reflects your authentic self and aspirations.

Breaking free from the "They Must Know Better" Syndrome is a journey towards embracing your inner wisdom while still valuing external guidance. Join us in this episode as we explore how this transformation can lead to greater self-trust and personal empowerment.

Welcome back to another inspiring episode of The Self Trust Solution Podcast! Today, we're delving into a topic that's close to my heart – the journey of getting better at being authentically myself. I'm your host Dawn Ledet, and in this episode, we're going to explore a path that many of us traverse in our quest to become the best versions of ourselves. If you're someone who aspires to embrace your true self, then this episode is tailor-made for you.

Unveiling the Authentic You

Have you ever found yourself on a relentless pursuit of perfection or seeking validation from external sources? I know I have. And in today's episode, I'm going to share my own journey of discovery and self-acceptance. We'll talk about the common habits we often adopt instead of embracing our authenticity, and we'll uncover the key to making a meaningful change in our lives.

Discovering the Beauty in Our Flaws

Let's delve into the idea that many of our perceived flaws are actually hidden gifts waiting to be unveiled. Instead of trying to fix ourselves, we can learn to appreciate the unique qualities that make us who we are. But this transformation begins when we shift our focus from seeking answers outside of ourselves to introspecting within. By giving ourselves the time and space to be interested instead of judgmental, we start unraveling the depths of our true selves.

Quieting the Noise of Outside Opinions

In this episode, I'll share my personal experiences of quieting the noise of judgment and outside opinions. It's incredible how much these external voices can shape our self-perception. I'll discuss how I learned to define who I wanted to be and how I embraced the ways I already embodied that person. By letting go of self-judgment and the need for external validation, I discovered the hidden beauty in what I considered my "flaws."

A Journey of Learning and Love

Getting better at being me didn't mean eradicating self-doubt or criticism from my life. Instead, it meant embracing a journey of continuous learning and self-discovery with love and curiosity. By spending more time interested in who I am, I've learned to trust that being myself is enough. I'll encourage you to reflect on how being yourself is also a gift – a gift that only you can give to the world.

Unveiling Your Authenticity

As we wrap up this episode, I want you to consider the ways in which it's good to be you. What can you stop judging and criticizing about yourself? By embracing your unique qualities and quieting the noise of external opinions, you can uncover your authentic self. Remember, you deserve your own love and affection, just as Buddha wisely said.

Thank you for joining me today on The Self Trust Solution Podcast! If you resonated with this episode, don't hesitate to share it with your friends and family. And if you have any topics you'd like us to explore in future episodes, feel free to email me at dawn@theselftrustcoach.com. Until next time, remember to embrace your authenticity and trust in yourself!

Are you ready to embark on a journey that will redefine how you approach goals and self-trust? In this episode of The Self Trust Solution Podcast, we delve into the transformative world of COACH4LIFE and the magical 3-3-1 Approach.

Host Dawn introduces you to a revolutionary way of achieving your goals by mastering three vital steps: Making Decisions, Following Through, and Having Your Own Back. But that's not all – COACH4LIFE infuses self-care and self-trust into this approach, creating a powerful recipe for success.

Join us as we explore the reasons behind the conventional obstacles that hinder goal achievement, and how COACH4LIFE equips you with the tools to conquer them with ease. Discover how to make confident decisions, eliminate follow-through struggles, and embrace self-support at every step.

The journey doesn't stop there! COACH4LIFE is tailored for fellow overachievers who seek self trust, unstoppable growth, and the perfect blend of expert guidance and self-discovery. And here's the icing on the cake – by enrolling in COACH4LIFE before the deadline, you'll receive a game-changing bonus: a whole year of private weekly coaching sessions, absolutely free.

So, are you ready to rewrite the rules of self trust, goal achievement, and personal growth? Tune in to this episode and get ready to step into the transformative world of COACH4LIFE, where the magic of the 3-3-1 Approach awaits you. Your journey towards unshakable self trust starts here!

Join us as we unveil the path to your remarkable transformations. Listen now and step into the realm of COACH4LIFE – where the power to achieve your goals resides within you.

Are you familiar with that never-ending quest for "enough"? Whether it's the incessant thought that "It's not perfect enough," "I'm not good enough," or the lingering sense that "It'll never be enough," many of us find ourselves entrapped in the comparison game. If this resonates, then this episode is tailor-made for you.

Join us as we navigate the intriguing world of defining enough—a concept that's deeply personal and often flavored with self-doubt. We'll unravel its layers, explore its motivations, and provide practical insights on how you can redefine "enough" from a place of love, trust, and self-empowerment.

The takeaway from this episode is clear: We want you to redefine enough as where you are right now and strive for more with love, not lack. Remember, enough is an opinion—a viewpoint that you can deliberately choose at every crossroad. Embrace your journey, appreciate the progress you've made, and let your confidence soar.

🎙️ Step into a moment of reflection with us on The Self Trust Solution Podcast! 🌟 When life throws us curveballs, it's natural to search for reasons why. But what if, instead of rushing to fix everything, we take a pause and approach the situation with genuine curiosity? 💭

Join us as we explore the tendency to bombard ourselves with questions, often leaving them unanswered, leading to feelings of being stuck, overwhelmed, or panicked. 😓 Unanswered questions can unconsciously lead us to the worst-case scenario, hindering true inner reflection and learning. Sometimes, the "why" isn't as important as we might think.

🤔 So what can we do when everything seems to be going wrong? Let's start by intentionally answering the questions that surface, and better yet, asking more empowering questions. 🌱

❓ "Why is this happening?" may be the initial question, and the answer could be out of our control or tied to decisions we could have made differently. But let's follow up with a powerful inquiry: "How can I make this work for me?" 🌈

💡 As we explore the possibilities, we can ask ourselves three transformative questions: "What if this is exactly where I am supposed to be?" ✨ "How can I use this experience to serve myself and others better?" 🌠 "Who do I want to become on the other side of this?" 🚀

These questions bring a sense of hope and curiosity, inspiring growth and self-discovery. 💗 Let's journey together towards embracing life's challenges with intention, trust, and self-empowerment. 🌟

Tune in now to learn how to navigate difficult times with grace and purpose! 🎧

🎙️ Welcome back to The Self Trust Solution Podcast! 🌟 In our latest episode, we dive into the power of silence and the incredible wisdom it holds within. 💭💡

Last week, we explored the concept of setting our own rules, but to do that, we need to access and listen to our own inner wisdom—void of external noise and pressure. 🚀🔇

But how often do we seek wisdom from outside sources, pretending to have it all together? 🤔 Instead, we must embrace silence, inviting it in as a portal to our inner wisdom. 🌌✨

🤫 Shh... Listen closely as we guide you through the process of finding a quiet space without distractions, closing your eyes, and exploring the depths of your mind. At first, your thoughts may race with to-do lists and worries, but with practice, you'll start to listen beyond the noise of the everyday. 🧘‍♀️🧠

💡🌠 Your dreams and ideas are already there, peeking out from time to time. The key is to stop dismissing or missing them by pushing away other thoughts and feelings. Spending time in silence allows you to discern between fear and your inner wisdom, nurturing trust with yourself. 🤝💗

So, let's make it safe for all your thoughts and feelings to be there, without judgment. 🎉🌈 What will you take away from this episode? Our goal is for you to invite silence in, accessing your own inner wisdom, and making space for your dreams and ideas to flourish. 🚀💭

Are you ready to embark on this transformative journey? Tune in now and embrace the power of silence! 🎧🔆 #InnerWisdom #EmbraceTheSilence #SelfTrust #Empowerment #TheSelfTrustSolutionPodcast

Ready to challenge the rules that have held you back and redefine your path to success? It's time to dive deep into how the wrong rules can hinder us from accomplishing our goals!

In this episode of The Self Trust Solution Podcast, we'll question the rules and definitions we've lived by—many of which aren't even ours! 🤔🚧 We've obediently followed them without questioning their origin or relevance in our lives. Some rules might have served us well, but others have never fit our unique path. 🌪️

Join us as we hit the pause button and ask ourselves: Are these rules still working for us? Are they helping us towards our goals, or do they hold us back?

It's time to stop bumping against these barriers and create guidelines that work for us.

Together, we'll explore how to challenge the rules that don't work, create guidelines that do, and unlock a clearer path towards success.

Listen now to The Self Trust Solution Podcast: Breaking Rules. There is nothing wrong with being a rule follower; just make sure they're your rules.

Do you have a bad taste in your mouth when it comes to setting goals? Have past experiences left you feeling discouraged or overwhelmed? Well, it's time to change the narrative and rediscover the power of goal-setting with self trust.

In this episode of The Self Trust Solution Podcast, we delve into the difference between setting goals with and without self trust. We explore how approaching goals with self trust allows you to navigate obstacles and stay on track, even when "life happens" and interrupts your progress. Plus, we reveal a surprise "gimme" technique that feels indulgent yet still gets things done.

Join us as we challenge the negative associations around goals and offer insights to help you set meaningful goals with self trust. Learn how to anticipate and address obstacles, make choices that align with your values, and stay committed to your dreams. It's time to regain control and embrace the journey towards your aspirations.

Listen now to The Self Trust Solution Podcast: Setting Goals with Self Trust. Trust yourself, set powerful goals, and create the life you desire.

In this episode we dive into the distinction between goals and dreams, unraveling the beauty and significance each holds in our lives. Dreams are the big picture, the vision of the life we desire. They are ever-evolving and growing with us, expanding as our perception of ourselves and our potential expands. In this journey, it's essential to hold our dreams intently but lightly, allowing them the freedom to evolve and adapt.

Often, we tend to hold our dreams tightly, driven by fear of them shattering or disappearing. Like Gollum clutching the precious ring, we become overly protective, distrusting others and even ourselves. Every setback, ill-wanted situation, or failure seems to validate our fears, casting doubt on the possibility of our dreams. But it's crucial to recognize that these fears and protective tendencies create a distorted lens through which we view our dreams and their relationship to our lives. Dreams are open, curious, exciting, and invite us to explore endless possibilities.

Dreams don't need to be forcefully pushed forward; they naturally grow and expand as we do. They align with our desires and evolve alongside our journey. On the other hand, goals serve as the active steps we take to work towards our dreams. They provide structure and serve as milestones, both big and small, breaking down the path to our dreams into manageable steps. Goals allow us to align our actions with our aspirations, helping us become the person we want to be and achieve what we desire along the way.

While each individual goal may seem insignificant in the grand scheme of life, collectively they shape our journey and propel us forward. Goals keep us accountable to ourselves, honoring our true desires and nurturing our personal growth. Through setting and pursuing goals, we tune in to our capabilities, explore our potential, and embrace the transformative power of self-accountability.

Join us in this episode as we explore the profound distinction between goals and dreams, uncovering how they intertwine, support, and empower us on our path towards a fulfilling life. It's time to nurture our dreams, set empowering goals, and embark on a journey of growth, purpose, and self-discovery.

In this powerful episode, we delve into the transformative journey of self-definition and the profound impact it has on building self-trust. Just as trust in others is built on knowing, loving, respecting, and connecting to what they represent and stand for, the same principles apply to ourselves. Yet, far too often, we allow our past experiences and the opinions of others to shape our self-perception, leaving us looking at ourselves through a broken lens.

Certified Life Coach and Self Trust Expert Dawn Ledet invites you to break free from the confines of the past and other people's perspectives. Discover the liberation that comes from knowing who you truly are and defining yourself on your terms. It's time to let go of the limitations and embrace a new way of thinking, feeling, and acting.

Throughout this episode, Dawn emphasizes the importance of self-discovery and self-definition. By getting to know yourself on a deeper level, aligning with your true values and desires, you ignite a profound shift in your life. With self-definition as your compass, you can make decisions that honor your authentic self and propel you towards your goals.

Furthermore, Dawn explores the significance of following through on your commitments and having your own back, regardless of the outcomes. By embracing both the lessons from successes and failures, you cultivate a resilient self-trust that enables personal growth and empowerment.

It's time to stop fighting against yourself and start fighting for the future you want to create. Your details matter, and you matter. The broken lens of the past and external perceptions no longer define you. Take the brave step towards self-definition and witness the transformative power it brings to your life.

Join Dawn Ledet in this thought-provoking episode as she guides you on a journey of self-discovery, self-definition, and ultimately, self-trust. Get ready to rewrite your story and embrace a future that aligns with your true essence.

In this empowering episode of The Self Trust Podcast, we dive deep into the transformative action of self trust. If you're someone who yearns to take trust-filled actions towards your goals, this episode is a must-listen.

Join us as we explore the actions of trust and distrust, shedding light on how they impact our personal growth and achievement. Discover the pivotal role that asking questions plays in acting with trust. By examining the power of questioning, you'll learn how to navigate uncertainty and make decisions that align with your authentic self.

We also unveil a powerful tool you possess—how you talk and listen to yourself. You'll gain insights into harnessing this tool and utilizing it effectively in your journey towards your goals and self trust. Discover how this tool can empower you to overcome obstacles and embrace the unknown with confidence.

But that's not all! We reveal the number one way you can act and grow in self trust. This key approach will provide you with practical strategies to cultivate self trust, step by step, creating a solid foundation for achieving your goals.

Tune in to this episode of The Self Trust Podcast, where we unravel the mysteries of self trust and equip you with the knowledge and inspiration to embark on a trust-filled journey towards the life you desire. Get ready to take bold, confident actions that propel you towards success and fulfillment.

Welcome to a transformative episode of The Self Trust Podcast, where we delve into the profound concept of self trust as a feeling. If you're seeking to infuse more trust into your life, this episode is a must-listen.

Join us as we explore the five different ways you can experience self trust. By understanding these various dimensions, you'll gain valuable insights into how self trust can manifest in your thoughts, emotions, and actions. Discover the empowering feeling of self trust and learn practical techniques to create and nurture it within yourself.

In this episode, we provide you with tools to recognize and practice generating the sensation of self trust. You'll learn effective strategies to cultivate this feeling, enabling you to navigate challenges and make confident decisions in alignment with your values and aspirations. We'll share examples of starter thoughts that you can borrow or adapt to create your own empowering affirmations, affirming your trust in yourself and your abilities.

By the end of this episode, you'll have a deeper understanding of self trust as a feeling and how it can positively impact your life. You'll be equipped with actionable steps to integrate self trust into your daily routine, unlocking a newfound sense of confidence, resilience, and authenticity.

Don't miss out on this transformative episode of The Self Trust Podcast, where we guide you on a journey to create more trust in your life. Tune in and empower yourself to cultivate self trust and embrace the limitless possibilities that await you.

Join us in this thought-provoking episode of The Self Trust Podcast, designed specifically for those who find themselves overly focused on the words spoken—or unspoken—by others. If you're seeking to shift your perspective and embrace the transformative potential of words, this episode is a must-listen.

In this episode, we delve into the profound power that words hold. Discover how the words you choose and receive have a significant impact on your self trust and the quality of your relationships. We explore the essential role that mindful communication plays in fostering trust and kindness in both your internal and external dialogues.

You'll uncover the most important words you will ever hear—the ones that shape your self-perception and influence your interactions with the world. We invite you to join us on a personal journey as we share our own goal for the words we speak, encouraging you to reflect and articulate your own intentions for mindful and impactful communication.

But it doesn't stop there! We provide practical strategies for you to start achieving your communication goals right now. From cultivating self-awareness to implementing daily practices, you'll learn how to transform your inner dialogue and harness the power of words to fuel self trust and create meaningful connections with others.

Imagine a world where we communicate with ourselves as intentionally and compassionately as we do with others. In this episode, we explore the profound impact that such deliberate self-talk can have, nurturing a kinder and more trusting conversation within ourselves and beyond.

Join us on this empowering episode of The Self Trust Podcast, where we embark on a journey to unlock the transformative potential of words. Tune in and discover how mindful communication can fuel self trust, kindness, and authentic connections in your life.

In this empowering episode of The Self Trust Podcast, we extend an invitation to anyone who struggles with trusting themselves to pursue or abstain from certain goals or desires. If you feel trapped in the belief that you lack self trust, this episode is a game-changer.

Join us as we unravel the truth behind the common narrative of "I can't trust myself." We dive deep into what's really happening beneath the surface when you find yourself uttering those words. Through introspection and exploration, we uncover the other side of the story, revealing a perspective that can liberate you from self-doubt and limitation.

In this episode, we shed light on a powerful truth that has the potential to set you free—the trust you already possess. By tapping into the trust that resides within you, you'll discover the strength and capability to overcome self-imposed limitations. We'll guide you on a journey towards recognizing and owning this truth, empowering you to cultivate self trust in profound ways.

Walk away from this episode equipped with practical strategies to grow self trust through embracing one simple truth. Learn how to connect with your innate trust and leverage it to make confident decisions, take courageous actions, and honor your authentic desires.

Join us on The Self Trust Podcast as we unlock the doors to self trust and invite you to step into your own power. Tune in and discover how acknowledging and nurturing the trust you already possess can transform your life, enabling you to embrace your goals and desires with unwavering confidence.

Welcome to a transformative episode of The Self Trust Podcast, created specifically for those who find themselves hindered by the haunting questions of "What are they going to think?" or "What are people going to say?" before making important decisions. If you're ready to break free from the shackles of external judgment and cultivate self trust, this episode is a must-listen.

In this episode, we embark on a journey to understand the origins of these judgment-based questions that plague our decision-making processes. We explore why we allow these questions to hold us back, inhibiting our progress and stifling our self trust. Through introspection and exploration, we uncover the profound connection between these questions and the cultivation of self trust.

Discover how you can reclaim your power by answering these questions for yourself, without judgment or external validation. We provide practical strategies to navigate the inner landscape of judgment and embrace self trust as your guiding force. By the end of this episode, you'll be equipped with the tools to address these questions and move forward confidently, in alignment with your true desires and aspirations.

Walk away with a profound understanding of where these judgment-based questions originate from and how to answer them in a way that builds, rather than diminishes, self trust. You'll gain the wisdom to recognize and dismiss external judgments, allowing your authentic self to shine through in your decision-making process.

Join us on The Self Trust Podcast as we empower you to liberate yourself from the chains of external judgment. Tune in and discover how to honor your own truth, make decisions based on self trust, and live a life driven by authenticity and fulfillment.

Join us in this eye-opening episode of The Self Trust Podcast as we delve into the complex realm of comparison. Comparison is a natural expression of curiosity, but all too often, we use it against ourselves or others, creating a roadblock to our own progress. If you find yourself immobilized by comparisons and hesitant to take action towards your goals, this episode is a must-listen.

In this episode, we embark on a journey to understand the underlying reasons why we engage in comparison. We unravel the ways in which comparison can go awry, leading to self-doubt, dissatisfaction, and a lack of self trust. By examining the negative effects of comparison, we gain insight into how it can hinder our growth and impede our progress.

Through the lens of self trust, we reframe the concept of comparison. Discover how comparison can be transformed into a tool for inspiration and growth when approached from a place of self-compassion and authenticity. We explore strategies to develop your own lens of self trust, enabling you to navigate comparisons in a healthy and empowering manner.

By the end of this episode, you'll have a clearer understanding of why we compare, how it can sabotage our progress, and how to harness comparison as a catalyst for personal growth. You'll learn how to cultivate your own unique lens of self trust, allowing you to stay focused on your own journey and make choices aligned with your values and aspirations.

Join us on The Self Trust Podcast as we uncover the transformative potential of embracing healthy comparison. Tune in and gain the tools to rise above the comparisons that hold you back, nurture self trust, and forge your own path towards fulfillment and success.

Today, let's talk about building self trust through resistance

This episode is good for all those times when you plan to do something and then don't want to and then judge yourself for not doing it.

We are going to talk about

• Why we think it will feel better not to do it
• How it actually feels
• The simple email I resisted and what I learned
• An easy game you can play when you don't want to do something you planned on doing

All so that you can grow in self trust even when you are feeling resistance. Because that is the start to how we make follow through inevitable.