Imperfectly Vibrant

Omgggg!!! Come listen to my story of what was what was required for us to finally relocate to the PNW. It may not be what you think. Wisdom and lessons learned over the past year. And I also I share what's next for me, my family, and ImperfectlyVibrant.com.

I love you!

Listen to this when you're feeling like you're not worthy of everything that you want!  Want a spot in my 6-week intensive? Visit https://imperfectlyvibrant.com/programs/coaching and fill out the application.  Not ready for intensive 1:1 coaching? Flow Into Your Desires is perfect for you!!!  It's a 3 month self-paced, digital course that is designed to get you from where you are right now to where you want to be,,  Get all the details here >>> http://imperfectlyvibrant.com/flowintoyourdesireshttp://imperfectlyvibrant.com/flowintoyourdesires

Listen to this if you've been wondering if having people in your life who treat you how you deserve is impossible for you! Want a spot in my 6-week intensive? Visit https://imperfectlyvibrant.com/programs/coaching and fill out the application. Not ready for intensive 1:1 coaching? Flow Into Your Desires is perfect for you!!! It's a 3 month self-paced, digital course that is designed to get you from where you are right now to where you want to be,, Get all the details here >>> http://imperfectlyvibrant.com/flowintoyourdesires

Today we discuss how self-sabotage shows up just as we’re about to go to the next level.

Welcome back to the Podcast!

In this episode we are going to talk about how holding onto resentment for people in your life, jealousy and regret for what you've done or haven't done is actually holding you back from receiving more of what you want. I am going to explain to you what's possible when you finally let go of all of the negative and draining energies that are weighing you down. We will discuss why it's so hard to let go of resentment, jealousy and regret and what you can do to start letting more heavy shit go to let more love and happiness in.

Enjoy this episode and don't forget to leave a review, take a screenshot, tag me @imperfectlyvibrant and let me know if you enjoyed this episode on InstaStory or FaceBook. I love you so much!

Today I have the pleasure of interviewing Brenda Carrillo, MACP therapist with a Masters in Counseling Psychology. She will be sharing with us the steps to overcoming trauma and self-sabotage and whether working with a Life Coach is effective in overcoming this and moving forward with your goals. Brenda Carrillo was born and raised in San Diego, CA and graduated from Chula Vista High School in 2003. Brenda is currently working on completing her dissertation and is considered a Doctoral Candidate in her educational journey. She has worked in the “helping profession” for over 12 years, specializing in treating individuals (children, adolescent, young adults, adults, older adults) with severe and persistent mental health issues in a variety of settings. She has worked in group homes, locked psychiatric facilities, psychiatric inpatient hospitals, to outpatient clinics. Future Doctor Carrillo is currently in the Doctor of Psychology Program (Psy.D.) at Southern California Seminary and anticipates graduation in December 2020. Brenda received her Master of Arts in Counseling Psychology with an emphasis in Marriage and Family Therapy from Argosy University in October 2012. She completed 2055 pre-doctoral internship hours towards licensure status with San Ysidro Health Center Behavioral Health Department in 2016, where she worked as a Family Therapist specializing in youth & adolescents and family therapy. Brenda’s future goals include: completing her dissertation, becoming a licensed psychologist and motivational speaker, starting a non-profit, become a published author and returning to school for a 2nd Masters Degree in Biblical Studies. Some of her preferred recreational activities include: reading her Bible, spending time with family and loved ones, playing volleyball, training her two dogs, and relaxing at the beach. Presentations she’s given: Informational presentation about teen suicide for parents (Southwest High school) In-service training about working with complex teens (San Ysidro Health Center behavioral health department) Suicide among teens (bilingual) (Lincoln High School Parent Center) Overview of depression training for medical providers on depression & screening tools Treatment of adolescent depression using Cognitive Behavioral Therapy/Problem Solving Therapy In-service training on conflict resolution (Alvarado Parkway Institution) Media & it’s influence on girls Presentation on Behavior Therapy 101 Presentation on Female Sexual Dysfunction Presentation on giftedness among youth Techniques used to assist clients You can find Brenda on her Social Media Platforms: Facebook, YouTube, Instagram & Twitter Facebook & YouTube: Brendacarrillo Instagram: @doctorcarrillo Twitter: doctorbrendaca1