Multidimensional Health & Wellness with Amanda

Today's guest is Bonnie Finn, a remarkable individual and the owner of Coastal Thermography. Bonnie's personal journey as a breast cancer survivor, spanning 26 years, and the loss of her mother to the same disease four decades ago, have fueled her passion for spreading awareness about Thermal Imaging to both men and women. Her favorite phrase encapsulates her mission: "See the future of your health TODAY, with Thermography!"

**Episode Themes:**

**Personal Journey and Entrepreneurial Path:**

Bonnie shares her inspiring journey as a breast cancer survivor and how it inspired her to establish Coastal Thermography.

**Understanding Thermography:**

Bonnie explains the workings of thermography and its significance as a compelling alternative to traditional mammograms for detecting breast cancer and other diseases.

**Early Detection Through Thermography:**

The discussion delves into how thermograms can identify precursors to breast cancer years before traditional mammograms, offering a critical advantage in early detection.

**Key Benefits of Thermography:**

Bonnie highlights the key benefits of thermography, emphasizing its radiation-free nature, lack of discomfort, and superior early detection capabilities compared to mammograms.

**Accessibility and Awareness:**

The conversation explores the accessibility of thermography compared to mammograms and efforts to increase awareness and availability.

**Versatility of Thermography:**

Beyond breast cancer detection, Bonnie discusses the potential applications of thermography for other purposes and provides examples.

**Success Stories and Impactful Experiences:**

Bonnie shares a heartwarming success story and impactful experiences from individuals who have benefited from thermography screenings, underscoring its significance in preventive healthcare.

We are joined by expert guest, Chelsea Taylor Ehlen where we talk all things recovery in your fitness programming! This is so often missed and a crucial part of reaching your goals.

Chelsea is a former D1 Track and Field Athlete who specializes in Sports Performance and Recovery with her business Myosynergy Performance. She specializes in Myofascial Bodywork, Strength Training, and everything Athlete Lifestyle and Wellness .

Themes & Topics: 

1. **Strength Training & Recovery**: Delve into the symbiotic relationship between strength training and recovery. Understand how strategic recovery practices can optimize strength gains and prevent burnout.

2. **The Importance of Recovery**: Explore the often overlooked aspect of recovery in training programming. Highlight how neglecting recovery can hinder progress and lead to injury, emphasizing the need for a holistic approach to fitness.

3. **Menstrual Cycles and Training**: Navigate the complexities of how menstrual cycles affect training. Chelsea discusses the different phases of the menstrual cycle and their impact on energy levels, strength, and recovery. She provides insights into adapting training routines accordingly.

4. **Sleep and Other Recovery Tools**: Uncover the significance of quality sleep and its role in recovery. We offer practical tips for improving sleep hygiene and explore other recovery tools such as foam rolling, stretching, and somatic work.

5. **Free Things to Maximize Recovery**: Chelsea shares budget-friendly recovery strategies that anyone can incorporate into their routine.

6. **Relationship with Your Body & Emotional Healing**: we talk about the importance of focusing beyond physical recovery to encompass emotional and mental well-being. We dive into the importance of cultivating a positive relationship with one's body and explore the connection between emotional healing and physical recovery.

In this special episode, guest host Whitney Walker takes you on a captivating journey extracted from an exclusive 2-week training with Amanda and Luke. Join us as we delve into a myriad of topics that encompass love, relationships, fitness, and self-discovery.

1. **Love & Relationships**: Discover the transformative process Amanda and Luke underwent to become ready for love, unraveling the depths of their personal journeys.

2. **Fitness and Nutrition as Non-Negotiables**: Explore the profound impact of fitness and nutrition on the healing journey and understand how prioritizing health enhances every aspect of life.

3. **The Power of Pursuing Passions**: Uncover the significance of following your passions and how it fuels personal growth and fulfillment.

4. **The Key Secret to Love**: Hear Amanda's inspiring story of opening herself to meeting the love of her life and learn valuable insights into manifesting true love.

5. **Self-Love and Relationship Vision**: Delve into the pivotal role of self-love in manifesting the relationship of your dreams and crafting a vision for your ideal partnership.

6. **Breaking Free from Victim Mentality**: Examine the barriers created by operating from a victim mentality and discover strategies to overcome limiting beliefs.

7. **Fitness Journey and Confidence**: Understand how your fitness journey directly influences your confidence and self-worth, empowering you to embrace your full potential.

Join us on this transformative journey as we unravel the secrets to love, fitness, and self-discovery, and unlock the path to living your best life. Tune in now for an episode packed with insights and inspiration!

Welcome to another exciting episode!! Today, we're delving into the world of fitness and nutrition, exploring the highs, lows, and everything in between. Whether you're just starting out on your journey or you've been on this path for a while, this episode is packed with insights and tips to help you navigate the challenges and reach your goals.

*Episode Highlights:*

1. **Training and Nutrition for Beginners:**

   - We provide valuable insights into starting the fitness and nutrition journey, offering practical advice on creating sustainable habits and setting realistic goals.

2. **Boosting Self-Esteem Through Fitness:**

   - We discuss the transformative power of exercise and healthy eating on self-esteem and confidence, shedding light on how embracing a healthy lifestyle can positively impact mental well-being.

3. **Navigating Eating Disorders:**

   - Kiana bravely opens up about her personal experience with eating disorders, providing guidance and support for listeners who may be struggling with similar challenges.

4. **Cracking the Code to Weight Loss:**

   - From debunking common myths to outlining effective strategies, we explore the keys to successful and sustainable weight loss, empowering listeners to take control of their health journey.

5. **Overcoming Setbacks:**

   - Kiana reflects on her journey and shares candidly about the reasons she struggled to see results in the past, offering valuable lessons on perseverance and resilience.

6. **The Biggest Lesson Learned:**

   - In a powerful moment of reflection, Kiana reveals the single most important thing they've learned on their fitness and nutrition journey, inspiring listeners to embrace growth and embrace change.

Holy Sh*t! This podcast episode is easily top 5 material! I chat with my new friend, Caleb Nelson about a myriad of topics from fitness to spirituality. Caleb is the owner of Naked Sunday Studios. As a Performance Coach, he helps impact-driven leaders turn burnout into breakthroughs, through holistic lifestyle transformation. 

Themes/Topics of this episode: 

1. Burnout and how this relates to Plateaus in fitness goals 
2. Time management and simplifying habits. 
3. Crash diets and why these are not the vibe.
4. Spiritual Fitness  - what is this?
5. Core Values and why you should deep dive into this today.

• Lifestyle Changes - nutrition, gym and mindset
• Why is it so challenging for people?
• Why we need to get back to basics. 
• What is the most common thing I see in clients who succeed?
• The ones who do well vs. the ones who give up.
• What is one thing you can do today to start losing body fat for good?

This episode with change your life. Most are approaching health, body and even relationships from the moving away from what you don’t want instead of learning to lean into what it is you are infinitely capable of creating. IT ONLY HASN’T HAPPENED YET BECAUSE THERE IS AN ASPECT OF YOU (INCLUDING BODY, NERVOUS SYSTEM, STORIES, EMOTIONS, IDENTITY STRUCTURES) THAT IS STILL ANCHORED TO THE PAST.

What are your triggers trying to tell you? This is a huge awareness that once you master will change your life on a massive scale.

In this very practical episode, I share tips about training your glutes for beginners. What do you need to focus on if you are just getting started? I'll share those details here.

What DEEPER thing is going on inside your body? Symptoms are surface level. Perspective is POWERFUL. What is your body trying to tell you? In this episode, we chat about health, fitness, nutrition, and unprocessed trauma that is being held in the cells and tissues of your body. What can you do today to flip the script?

Why can't you refrain from eating the food? The addictive attachments of food and how to shift this to a place of empowerment around food. Enjoy this quick episode that packs a punch in under 10 minutes.

This episode is an extension of the Receiving the King Workshop. Receiving the King is a powerful, love-packed workshop for the woman who knows she is on the path to the deepest love this planet has to offer—within and without (men are absolutely welcome too).

***Access the healing and activation in the private group or online portal

This episode is an extension of the Receiving the King Workshop. Receiving the King is a powerful, love-packed workshop for the woman who knows she is on the path to the deepest love this planet has to offer—within and without (men are absolutely welcome too).

***Access the healing and activation in the private group or online portal

This episode is an extension of the Receiving the King Workshop. Receiving the King is a powerful, love-packed workshop for the woman who knows she is on the path to the deepest love this planet has to offer—within and without (men are absolutely welcome too).

Topics/Theme of this teaching:

• Story of how Caroline went from collapse to a beautiful foundation with her inner King
• Reconciling and resurrecting our inner masculine 
• How astrology, alchemy and initiatory rights of passage can facilitate this process
• Reconnecting and healing our womb
• The Muse and which house of the zodiac to activate in one’s chart to begin dating confidently again. 

***Access the healing and activation in the private group or online portal

This episode is an extension of the Receiving the King Workshop. Receiving the King is a powerful, love-packed workshop for the woman who knows she is on the path to the deepest love this planet has to offer—within and without (men are absolutely welcome too).

***Access the healing and activation in the private group or online portal

This episode is an extension of the Receiving the King Workshop. Receiving the King is a powerful, love-packed workshop for the woman who knows she is on the path to the deepest love this planet has to offer—within and without (men are absolutely welcome too).

***Access the healing and activation in the private group or online portal

This episode is an extension of the Receiving the King Workshop. Receiving the King is a powerful, love-packed workshop for the woman who knows she is on the path to the deepest love this planet has to offer—within and without (men are absolutely welcome too).

***Access the healing and activation in the private group or online portal

This episode is an extension of the Receiving the King Workshop. Receiving the King is a powerful, love-packed workshop for the woman who knows she is on the path to the deepest love this planet has to offer—within and without (men are absolutely welcome too).

***Access the healing and activation in the private group or online portal

This episode is an extension of the Receiving the King Workshop. Receiving the King is a powerful, love-packed workshop for the woman who knows she is on the path to the deepest love this planet has to offer—within and without (men are absolutely welcome too).

***Access the healing and activation in the private group or online portal

This episode is an extension of the Receiving the King Workshop. Receiving the King is a powerful, love-packed workshop for the woman who knows she is on the path to the deepest love this planet has to offer—within and without (men are absolutely welcome too).

***Access the healing and activation in the private group or online portal

Interested in chatting with Amanda about what might be blocking you from calling in EPIC JUICY LOVE? 

In this episode, I discuss what the false matrix is and how it can cause painful experiences in your life.

Other themes of the episode:

• Sleeping Souls and the forgetting of who you are
• Inorganic systems/inversions
• 4 principles that will change your life
• Results of being disconnected from the body
• The body/Self as your first love

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In this episode we chat about repeated relationship cycles and why they occur. Amanda shares some secrets she has learned on her 10 year journey of inner mastery which has led to BEAUTIFUL relationships.

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This episode is going to shift some belief systems! I have Krysta Lee back on the show to talk about all things gifted children. Parents and anyone who desires to have children, this one is for you.

Themes of this episode:

• What is a Starseed?
• What is Soul School?
• How can we support this generation of children in opening to their gifts?
• What are the differences you see in the more traditional education system versus a Soul based approach? 
• Shifts noticed in child-led learning
• Do you feel all children are gifted?

Krysta's Book Recommendation: Call of the Wild + Free - Ainsley Arment 

Today I chat about deeper insights into feminine health, womb siphoning, and releasing the energy of past partners from the womb space.

In this conversation, I am joined by my soul sister, Renee Marcou to chat about the Womb. We talk about the power of the womb, sex, and why you may not be seeing your creations manifest. We have some raw, vulnerable shares within this episode and are so happy to have you join us.

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I am SO excited to have this beautiful git soul, Selena Ella Moon, on with me today! We talk about why the old paradigms around "working" for security might not be cutting it anymore. We share some practical ways how you can source Divine security within yourself. Additionally, we chat about what New Earth is and what business from a New Earth perspective might look and feel like.

Topics/Themes in this episode:

• Old Earth "work" paradigms
• "security" --old Earth versus New Earth perspective
• Where does programming come from?
• How to source divine security?

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Join Jesi Carroll and Amanda for a deep dive into the themes of sexy confidence and healing the body.

Topics + Themes within this episode:

• Stepping into your most aligned self
• Activating the potency of your own magic
• What your body is trying to tell you???
• What happens when you are disconnected from your soul

Bio:

Jesi Carroll, certified Life and Career Confidence Coach, Author, and Speaker is the founder of the Design Your Life Academy, The Goddess Collective; an empowerment community for women, The Goddess Collective podcast, and 2X Author including her latest book: Career Success Secrets: A Guide to Feeling Fulfilled and Earning More. Jesi dedicates her life to helping ambitious, career driven women claim their space in this world by getting real about what it is they ACTUALLY want and giving them the tangible, bite size tools and action steps to get them there so they can finally move their needle forward.

Jesi has been featured in dozens of podcasts, published in Brainz Magazine alongside Jim Kwik, Marisa Peer, Mel Robbins, and Oprah Winfrey, and has helped hundreds of women change their lives through her decade of combined mentoring and coaching experience.

Her purpose is to help women step into their next level self so they can become the woman they aspire to be. Jesi offers 1:1 coaching for women who are ready to finally become the leader of their life and be seen as the authority in what they do, who desire to experience abundance in every area like never before, and who want to feel worthy of living a life they are in love with.

Connect with her on FB, IG, YouTube at: Jesi.Carroll and anywhere you listen to Podcasts at: The Goddess Collective

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Welcome to segment #7 of 14! We're going to talk about the the ways in which you have been lied to about how f*cking powerful you are!

Topics/Themes in this episode:

• Modern healthcare 
• The "agreement" death trap
• The illusion of sickness 
• The airy fairy bullshit psyop of fake healing 

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Welcome to segment #6 of 14! We're going to talk about addictive patterns + attachments and how sneaky they can be. I'll also discuss the importance of structure.

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If you're ready to break up with your old conditioning so you can embrace your true self, Amanda Monnier and Charlsey Childers are here to help. We will chat about how our conditioning can shape our emotions and create negative loops. The importance of being present with our emotions and physical body. How to reframe our perspective to create more positive outcomes.

Connect with Charlsey:

@charlsey_childers on Instagram

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This is segment #5 of 14 for Activating the Blueprint of Your Sexiest Body. This episode is about TRUSTING YOURSELF (and your body) and some of the New Age Bullsh*t that you may be noticing.

Topics/Themes in this episode:

• Why I don't believe that Hustle is a bad thing when your hustling from your soul and what lights you up
• Why not EVERYONE and EVERYTHING is a mirror. Some notes on discernment.
• Some notes about the coaching + personal development industry (a personal story about the advice I took from a "coach" that put me straight into collapse)
• How healing can become a crutch.

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Welcome to segment #4 of 14 on Activating the Blueprint for Your Sexiest Body! Let's chat about sugar today.

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I am so excited for this guest episode with Holly Copeland. We chat about inner wholeness and remind you that you are already enough. Holly guides listeners through a beautiful sound healing session at the end of the episode.

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