A Coach's Diary

Join me and Erica Shackelford, the emotional support witch, as we discuss sisterhood, boundaries, living your purpose, women's power, and how life coaching has allowed us to create our dream lives. Erica and I have been on this journey together for over two years now, and the work Erica is doing is dismantling the patriarchy, one brick at a time.

Follow us on social:

Erica Shackelford - instagram @emotionalsupportwitch

Bianca Corey - instagram @bonkz_corey

Sign up for Erica's upcoming workshop Women & Boundaries on May 22: https://www.ericashackelford.com/womenandboundaries

or email us at:

Erica Shackelford - emotionnurse@gmail.com

Bianca Corey - bianca@biancacoreycoaching.com

TRIGGER WARNING - ED (eating disorder)

On this episode of A Coach's Diary we meet Jen Whitford, again!, catch her other episode below, and discuss her most recent project, Angels Actually. We learn about our definitions of angel experiences or miracles, and share our own stories. Hope you enjoy.

Manifesting with Jen Whitford Podcast Episode: https://podcasts.apple.com/us/podcast/a-coachs-diary/id1632296762?i=1000570860833

On Instagram: @angelsactually

Submit an Angel Story at: www.angelsactually.com

This podcast episode is the twenty-first day in the 21 days of meditations. There is a short talk than a meditation audio.

Learn more on instagram @bonkz_corey

Are you familiar with the seven “switches” of happiness?

1. give to your neighbor

2. transmit (love & light)

3. let go (of things that do not serve you)

4. indulge (live life to the fullest)

5. give thanks

6. give yourself (be of service)

7. forgive

Thank you to everyone, enjoy your life. Live in an abundance mindset.

Reflection (optional) - leave as a review!

In the report, say (or write):

- Your name

- Where you are from?

- Yesterday you reflected on your journey up until this point. What were your results? What did you learn/gain from this experience?

- Did you like participating in this journey and moving towards abundance in a group stream?

- And tell us what you do in life, what you offer, and then tell us what ideas for projects you have.

This podcast episode is the twentieth day in the 21 days of meditations. There is a short talk than a meditation audio.

Learn more on instagram @bonkz_corey

For your sharing purposes, Day 19 - PARABLE:

“This too shall pass”.

There was a king and he once said to the court sages - I have a ring with one of the finest diamonds in the world and I want to hide a message under the stone that can be useful in a situation of extreme despair. I will give this ring to my heirs and I want it to serve faithfully. Think of what kind of message will be there. It must be very short to fit in the ring.

The sages knew how to write treatises, but did not express themselves in one short sentence. They thought and thought, but did not come up with anything.

The king complained about the failure of his venture to a faithful old servant who raised him from infancy and was part of the family. And the old man said to him:

“I’m not a sage, I’m not educated, but I know such a message. For many years spent in the palace, I met a lot of people. And once I served a visiting mystic whom your father invited. And he gave me this message. I ask that you don’t read it now. Save it under the stone and open it only when there’s no way out at all. The king listened to the old servant.

After some time, the enemies attacked the country and the king lost the war. He fled on his horse and his enemies pursued him. He was alone, his enemies were many. He rode to the end of the road. There was a huge deep cliff before him, if he fell there, it is the end. He could not go back, as the enemies were approaching. He already heard the clatter of their horses' hooves. He had no way out. He was in complete despair.

And then he remembered the ring. He opened it and found an inscription: “This too shall pass”

After reading the message, he felt that everything was quiet. Apparently the pursuers got lost and proceeded in the wrong direction. Horses were no longer heard.

The king was filled with gratitude to the servant and the unknown mystic. The words were powerful. He closed the ring. And set out on the road. He gathered his army and returned his state.

On the day when he returned to the palace, they arranged a magnificent meeting, a feast for the whole world - the people loved their king. The king was happy and proud.

An old servant came up to him and said softly: “Even in this moment, look at the message again.”

The King said, “Now I am a winner, people are celebrating my return, I'm not in despair, not in a hopeless situation."

“Listen to this old servant,” the servant answered. “The message works not only in moments when everything is bad, but also in moments of victory.”

The king opened the ring and read:

"This too shall pass."

And again he felt a silence fall over him, although he was in the midst of a noisy dancing crowd. His pride dissolved. He understood the message. He was a wise man.

And then the old man said to the king; “Do you remember everything that happened to you? Nothing and no feeling is permanent. As night changes day, so moments of joy and despair replace each other. Accept them as the nature of things, as part of life”

This podcast episode is the nineteenth day in the 21 days of meditations. There is a short talk than a meditation audio.

Learn more on instagram @bonkz_corey

Day 19 - PARABLE:

“This too shall pass”.

There was a king and he once said to the court sages - I have a ring with one of the finest diamonds in the world and I want to hide a message under the stone that can be useful in a situation of extreme despair. I will give this ring to my heirs and I want it to serve faithfully. Think of what kind of message will be there. It must be very short to fit in the ring.

The sages knew how to write treatises, but did not express themselves in one short sentence. They thought and thought, but did not come up with anything.

The king complained about the failure of his venture to a faithful old servant who raised him from infancy and was part of the family. And the old man said to him:

“I’m not a sage, I’m not educated, but I know such a message. For many years spent in the palace, I met a lot of people. And once I served a visiting mystic whom your father invited. And he gave me this message. I ask that you don’t read it now. Save it under the stone and open it only when there’s no way out at all. The king listened to the old servant.

After some time, the enemies attacked the country and the king lost the war. He fled on his horse and his enemies pursued him. He was alone, his enemies were many. He rode to the end of the road. There was a huge deep cliff before him, if he fell there, it is the end. He could not go back, as the enemies were approaching. He already heard the clatter of their horses' hooves. He had no way out. He was in complete despair.

And then he remembered the ring. He opened it and found an inscription: “This too shall pass”

After reading the message, he felt that everything was quiet. Apparently the pursuers got lost and proceeded in the wrong direction. Horses were no longer heard.

The king was filled with gratitude to the servant and the unknown mystic. The words were powerful. He closed the ring. And set out on the road. He gathered his army and returned his state.

On the day when he returned to the palace, they arranged a magnificent meeting, a feast for the whole world - the people loved their king. The king was happy and proud.

An old servant came up to him and said softly: “Even in this moment, look at the message again.”

The King said, “Now I am a winner, people are celebrating my return, I'm not in despair, not in a hopeless situation."

“Listen to this old servant,” the servant answered. “The message works not only in moments when everything is bad, but also in moments of victory.”

The king opened the ring and read:

"This too shall pass."

And again he felt a silence fall over him, although he was in the midst of a noisy dancing crowd. His pride dissolved. He understood the message. He was a wise man.

And then the old man said to the king; “Do you remember everything that happened to you? Nothing and no feeling is permanent. As night changes day, so moments of joy and despair replace each other. Accept them as the nature of things, as part of life”

This podcast episode is the eighteenth day in the 21 days of meditations. There is a short talk than a meditation audio.

Learn more on instagram @bonkz_corey

This podcast episode is the seventeenth day in the 21 days of meditations. There is a short talk than a meditation audio.

Learn more on instagram @bonkz_corey

This podcast episode is the sixteenth day in the 21 days of meditations. There is a short talk than a meditation audio.

Learn more on instagram @bonkz_corey

This podcast episode is the fifteenth day in the 21 days of meditations. There is a short talk than a meditation audio.

Learn more on instagram @bonkz_corey

This podcast episode is the fourteenth day in the 21 days of meditations. There is a short talk than a meditation audio.

Learn more on instagram @bonkz_corey

Watch this short video:

https://youtu.be/VVckUjjFYlM.

This podcast episode is the thirteenth day in the 21 days of meditations. There is a short talk than a meditation audio.

Learn more on instagram @bonkz_corey

This podcast episode is the twelfth day in the 21 days of meditations. There is a short talk than a meditation audio.

Learn more on instagram @bonkz_corey

This podcast episode is the eleventh day in the 21 days of meditations. There is a short talk than a meditation audio.

Learn more on instagram @bonkz_corey

This podcast episode is the tenth day in the 21 days of meditations. There is a short talk than a meditation audio.

Learn more on instagram @bonkz_corey

This podcast episode is the ninth day in the 21 days of meditations. There is a short talk than a meditation audio.

Learn more on instagram @bonkz_corey

This podcast episode is the eighth day in the 21 days of meditations. There is a short talk than a meditation audio.

Learn more on instagram @bonkz_corey

ONE WEEK COMPLETE - WAHOO

Day 7 of the 21 Day Meditation Challenge

This podcast episode is the seventh day in the 21 days of meditations. There is a short talk than a meditation audio.

Learn more on instagram @bonkz_corey

Day 6 of the 21 Day Meditation Challenge

This podcast episode is the sixth day in the 21 days of meditations. There is a short talk than a meditation audio.

Learn more on instagram @bonkz_corey

Day 5 of the 21 Day Meditation Challenge

This podcast episode is the fifth day in the 21 days of meditations. There is a short talk than a meditation audio.

Learn more on instagram @bonkz_corey

Day 4 of the 21 Day Meditation Challenge

This podcast episode is the fourth day in the 21 days of meditations. There is a short talk than a meditation audio.

Learn more on instagram @bonkz_corey

Day 3 of the 21 Day Meditation Challenge

This podcast episode is the third day of 21 days of meditations. There is a short talk than a meditation audio.

Learn more on instagram @bonkz_corey

Day 2 of the 21 Day Meditation Challenge

This podcast episode is the second day of 21 days of meditations. There is a short talk than a meditation audio.

Learn more on instagram @bonkz_corey

Day 1 of the 21 Day Meditation Challenge

This podcast episode is the first of 21 days of meditations. There is a short talk than a meditation audio.

Learn more on instagram @bonkz_corey